HummingConnectw/FriendsMarcoBalanceWalkingSkatingMealPrepChildhoodPlay/JoyMeTimeMeaningfulBreaks/Awayfrom DeskstretchingConnectw/CelebrateScriptingPositiveAffirmationsSomaticExercises40 HourWorkWeek1 WklyWorkGoalEatingScheduleJournalingNapWhenNeededMorningRoutineVitaminsNoPhones/Devices30 mins beforeBedResistanceBandTrainingVibrationalPlateAt least8 hoursof Sleep1 WklyPersonalGoalEMTTappingSeatedYogaStairStepperAcupressureMat/MassagePTExerciseConnectw/FamilyNightRoutineVegaNerveStimulationAdultHobbiesLymphaticDrainageMassageWaterIntakeHummingConnectw/FriendsMarcoBalanceWalkingSkatingMealPrepChildhoodPlay/JoyMeTimeMeaningfulBreaks/Awayfrom DeskstretchingConnectw/CelebrateScriptingPositiveAffirmationsSomaticExercises40 HourWorkWeek1 WklyWorkGoalEatingScheduleJournalingNapWhenNeededMorningRoutineVitaminsNoPhones/Devices30 mins beforeBedResistanceBandTrainingVibrationalPlateAt least8 hoursof Sleep1 WklyPersonalGoalEMTTappingSeatedYogaStairStepperAcupressureMat/MassagePTExerciseConnectw/FamilyNightRoutineVegaNerveStimulationAdultHobbiesLymphaticDrainageMassageWaterIntake

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
L
3
N
4
E E
5
N
6
P
7
L
8
S
9
E
10
L
11
P
12
L
13
S
14
S
15
P
16
N
17
L
18
S
19
S
20
N
21
S
22
E
23
S
24
S
25
P
26
S
27
E
28
E
29
S
30
E
31
L
32
S
33
S
34
P
35
N
36
N
  1. P-Humming
  2. L-Connect w/Friends
  3. N-Marco Balance
  4. E-Skating
    E-Walking
  5. N-Meal Prep
  6. P-Childhood Play/Joy
  7. L-Me Time
  8. S-Meaningful Breaks/Away from Desk
  9. E-stretching
  10. L-Connect w/Celebrate
  11. P-Scripting
  12. L-Positive Affirmations
  13. S-Somatic Exercises
  14. S-40 Hour Work Week
  15. P-1 Wkly Work Goal
  16. N-Eating Schedule
  17. L-Journaling
  18. S-Nap When Needed
  19. S-Morning Routine
  20. N-Vitamins
  21. S-No Phones/Devices 30 mins before Bed
  22. E-Resistance Band Training
  23. S-Vibrational Plate
  24. S-At least 8 hours of Sleep
  25. P-1 Wkly Personal Goal
  26. S-EMT Tapping
  27. E-Seated Yoga
  28. E-Stair Stepper
  29. S-Acupressure Mat/Massage
  30. E-PT Exercise
  31. L-Connect w/Family
  32. S-Night Routine
  33. S-Vega Nerve Stimulation
  34. P-Adult Hobbies
  35. N-Lymphatic Drainage Massage
  36. N-Water Intake