EatingScheduleMeTimeConnectw/FamilyMeaningfulBreaks/Awayfrom DeskPositiveAffirmationsVitamins1 WklyWorkGoalVegaNerveStimulation1 WklyPersonalGoalMarcoBalancestretchingNightRoutineNapWhenNeededNoPhones/Devices30 mins beforeBedMorningRoutine40 HourWorkWeekSeatedYogaAdultHobbiesHummingEMTTappingWaterIntakeScriptingConnectw/FriendsVibrationalPlateAcupressureMat/MassageConnectw/CelebrateAt least8 hoursof SleepStairStepperResistanceBandTrainingJournalingPTExerciseWalkingSkatingMealPrepChildhoodPlay/JoyLymphaticDrainageMassageSomaticExercisesEatingScheduleMeTimeConnectw/FamilyMeaningfulBreaks/Awayfrom DeskPositiveAffirmationsVitamins1 WklyWorkGoalVegaNerveStimulation1 WklyPersonalGoalMarcoBalancestretchingNightRoutineNapWhenNeededNoPhones/Devices30 mins beforeBedMorningRoutine40 HourWorkWeekSeatedYogaAdultHobbiesHummingEMTTappingWaterIntakeScriptingConnectw/FriendsVibrationalPlateAcupressureMat/MassageConnectw/CelebrateAt least8 hoursof SleepStairStepperResistanceBandTrainingJournalingPTExerciseWalkingSkatingMealPrepChildhoodPlay/JoyLymphaticDrainageMassageSomaticExercises

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
L
3
L
4
S
5
L
6
N
7
P
8
S
9
P
10
N
11
E
12
S
13
S
14
S
15
S
16
S
17
E
18
P
19
P
20
S
21
N
22
P
23
L
24
S
25
S
26
L
27
S
28
E
29
E
30
L
31
E
32
E E
33
N
34
P
35
N
36
S
  1. N-Eating Schedule
  2. L-Me Time
  3. L-Connect w/Family
  4. S-Meaningful Breaks/Away from Desk
  5. L-Positive Affirmations
  6. N-Vitamins
  7. P-1 Wkly Work Goal
  8. S-Vega Nerve Stimulation
  9. P-1 Wkly Personal Goal
  10. N-Marco Balance
  11. E-stretching
  12. S-Night Routine
  13. S-Nap When Needed
  14. S-No Phones/Devices 30 mins before Bed
  15. S-Morning Routine
  16. S-40 Hour Work Week
  17. E-Seated Yoga
  18. P-Adult Hobbies
  19. P-Humming
  20. S-EMT Tapping
  21. N-Water Intake
  22. P-Scripting
  23. L-Connect w/Friends
  24. S-Vibrational Plate
  25. S-Acupressure Mat/Massage
  26. L-Connect w/Celebrate
  27. S-At least 8 hours of Sleep
  28. E-Stair Stepper
  29. E-Resistance Band Training
  30. L-Journaling
  31. E-PT Exercise
  32. E-Skating
    E-Walking
  33. N-Meal Prep
  34. P-Childhood Play/Joy
  35. N-Lymphatic Drainage Massage
  36. S-Somatic Exercises