StairStepperPositiveAffirmationsMarcoBalanceMeaningfulBreaks/Awayfrom DeskScriptingPTExerciseVibrationalPlate1 WklyWorkGoalMeTimeHummingAt least8 hoursof SleepChildhoodPlay/JoyConnectw/CelebrateWaterIntakeMorningRoutineWalkingSkatingResistanceBandTrainingNapWhenNeededSomaticExercisesVegaNerveStimulationEatingScheduleEMTTappingConnectw/FriendsConnectw/Family1 WklyPersonalGoalNightRoutineNoPhones/Devices30 mins beforeBedSeatedYogaJournalingAdultHobbies40 HourWorkWeekVitaminsMealPrepAcupressureMat/MassageLymphaticDrainageMassagestretchingStairStepperPositiveAffirmationsMarcoBalanceMeaningfulBreaks/Awayfrom DeskScriptingPTExerciseVibrationalPlate1 WklyWorkGoalMeTimeHummingAt least8 hoursof SleepChildhoodPlay/JoyConnectw/CelebrateWaterIntakeMorningRoutineWalkingSkatingResistanceBandTrainingNapWhenNeededSomaticExercisesVegaNerveStimulationEatingScheduleEMTTappingConnectw/FriendsConnectw/Family1 WklyPersonalGoalNightRoutineNoPhones/Devices30 mins beforeBedSeatedYogaJournalingAdultHobbies40 HourWorkWeekVitaminsMealPrepAcupressureMat/MassageLymphaticDrainageMassagestretching

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
L
3
N
4
S
5
P
6
E
7
S
8
P
9
L
10
P
11
S
12
P
13
L
14
N
15
S
16
E E
17
E
18
S
19
S
20
S
21
N
22
S
23
L
24
L
25
P
26
S
27
S
28
E
29
L
30
P
31
S
32
N
33
N
34
S
35
N
36
E
  1. E-Stair Stepper
  2. L-Positive Affirmations
  3. N-Marco Balance
  4. S-Meaningful Breaks/Away from Desk
  5. P-Scripting
  6. E-PT Exercise
  7. S-Vibrational Plate
  8. P-1 Wkly Work Goal
  9. L-Me Time
  10. P-Humming
  11. S-At least 8 hours of Sleep
  12. P-Childhood Play/Joy
  13. L-Connect w/Celebrate
  14. N-Water Intake
  15. S-Morning Routine
  16. E-Skating
    E-Walking
  17. E-Resistance Band Training
  18. S-Nap When Needed
  19. S-Somatic Exercises
  20. S-Vega Nerve Stimulation
  21. N-Eating Schedule
  22. S-EMT Tapping
  23. L-Connect w/Friends
  24. L-Connect w/Family
  25. P-1 Wkly Personal Goal
  26. S-Night Routine
  27. S-No Phones/Devices 30 mins before Bed
  28. E-Seated Yoga
  29. L-Journaling
  30. P-Adult Hobbies
  31. S-40 Hour Work Week
  32. N-Vitamins
  33. N-Meal Prep
  34. S-Acupressure Mat/Massage
  35. N-Lymphatic Drainage Massage
  36. E-stretching