1 WklyPersonalGoalWalkingSkatingLymphaticDrainageMassageMeTimeVibrationalPlateMarcoBalanceJournalingAt least8 hoursof SleepConnectw/FriendsPositiveAffirmationsMealPrepNoPhones/Devices30 mins beforeBedstretchingNapWhenNeededEatingScheduleSeatedYogaNightRoutineMeaningfulBreaks/Awayfrom DeskHumming1 WklyWorkGoalMorningRoutineStairStepperChildhoodPlay/Joy40 HourWorkWeekEMTTappingVegaNerveStimulationVitaminsAcupressureMat/MassageAdultHobbiesConnectw/FamilyConnectw/CelebrateResistanceBandTrainingWaterIntakePTExerciseSomaticExercisesScripting1 WklyPersonalGoalWalkingSkatingLymphaticDrainageMassageMeTimeVibrationalPlateMarcoBalanceJournalingAt least8 hoursof SleepConnectw/FriendsPositiveAffirmationsMealPrepNoPhones/Devices30 mins beforeBedstretchingNapWhenNeededEatingScheduleSeatedYogaNightRoutineMeaningfulBreaks/Awayfrom DeskHumming1 WklyWorkGoalMorningRoutineStairStepperChildhoodPlay/Joy40 HourWorkWeekEMTTappingVegaNerveStimulationVitaminsAcupressureMat/MassageAdultHobbiesConnectw/FamilyConnectw/CelebrateResistanceBandTrainingWaterIntakePTExerciseSomaticExercisesScripting

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
E E
3
N
4
L
5
S
6
N
7
L
8
S
9
L
10
L
11
N
12
S
13
E
14
S
15
N
16
E
17
S
18
S
19
P
20
P
21
S
22
E
23
P
24
S
25
S
26
S
27
N
28
S
29
P
30
L
31
L
32
E
33
N
34
E
35
S
36
P
  1. P-1 Wkly Personal Goal
  2. E-Skating
    E-Walking
  3. N-Lymphatic Drainage Massage
  4. L-Me Time
  5. S-Vibrational Plate
  6. N-Marco Balance
  7. L-Journaling
  8. S-At least 8 hours of Sleep
  9. L-Connect w/Friends
  10. L-Positive Affirmations
  11. N-Meal Prep
  12. S-No Phones/Devices 30 mins before Bed
  13. E-stretching
  14. S-Nap When Needed
  15. N-Eating Schedule
  16. E-Seated Yoga
  17. S-Night Routine
  18. S-Meaningful Breaks/Away from Desk
  19. P-Humming
  20. P-1 Wkly Work Goal
  21. S-Morning Routine
  22. E-Stair Stepper
  23. P-Childhood Play/Joy
  24. S-40 Hour Work Week
  25. S-EMT Tapping
  26. S-Vega Nerve Stimulation
  27. N-Vitamins
  28. S-Acupressure Mat/Massage
  29. P-Adult Hobbies
  30. L-Connect w/Family
  31. L-Connect w/Celebrate
  32. E-Resistance Band Training
  33. N-Water Intake
  34. E-PT Exercise
  35. S-Somatic Exercises
  36. P-Scripting