100g ofproteina dayRead onenon-workbook amonthAddMagnesiumsupplementsGet fittedfor newrunningshoesWashface afternight walkOneMeatlessDay aweekLunchawayfrom deskShare funnymomentsas theyhappenLegs upthe wallfor 5mins.Plan virtualhangoutswith longdistancefriendsSend outcards orcarepackagesHealthysnacksat deskFind anew coffeeshop towork fromNo napsthroughoutdayDeclutterdesk oncea weekClose all3 rings onmy watchdailyJam onmyplannerPrioritizeLearningHourScheduletime forpassionprojectsLemonWater inthe AMScheduleupcomingracesAttend aSoundBathPlanGroceryTripsCall Momonce aweekEvaluateenergylevels - planworkaccordinglyWork onone crafta monthAromatherapydiffuser beforebedWrite 3things I'mgrateful forat end of dayMeditatebeforebedSpendone breakoutside adayTakepups to anew parkStand upeach timewatchsends alertOneYoga/HotOnnit Classa weekAsk forhelp fromcoworkersas neededRead aprofessionaldevelopmentbookOne themednight amonth withmy sisters100g ofproteina dayRead onenon-workbook amonthAddMagnesiumsupplementsGet fittedfor newrunningshoesWashface afternight walkOneMeatlessDay aweekLunchawayfrom deskShare funnymomentsas theyhappenLegs upthe wallfor 5mins.Plan virtualhangoutswith longdistancefriendsSend outcards orcarepackagesHealthysnacksat deskFind anew coffeeshop towork fromNo napsthroughoutdayDeclutterdesk oncea weekClose all3 rings onmy watchdailyJam onmyplannerPrioritizeLearningHourScheduletime forpassionprojectsLemonWater inthe AMScheduleupcomingracesAttend aSoundBathPlanGroceryTripsCall Momonce aweekEvaluateenergylevels - planworkaccordinglyWork onone crafta monthAromatherapydiffuser beforebedWrite 3things I'mgrateful forat end of dayMeditatebeforebedSpendone breakoutside adayTakepups to anew parkStand upeach timewatchsends alertOneYoga/HotOnnit Classa weekAsk forhelp fromcoworkersas neededRead aprofessionaldevelopmentbookOne themednight amonth withmy sisters

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
S
4
E
5
S
6
N
7
N
8
L
9
S
10
L
11
L
12
N
13
P
14
S
15
S
16
E
17
S
18
P
19
P
20
N
21
E
22
S
23
N
24
L
25
P
26
S
27
S
28
P
29
S
30
E
31
L
32
E
33
E
34
S
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P
36
L
  1. N-100g of protein a day
  2. S-Read one non-work book a month
  3. S-Add Magnesium supplements
  4. E-Get fitted for new running shoes
  5. S-Wash face after night walk
  6. N-One Meatless Day a week
  7. N-Lunch away from desk
  8. L-Share funny moments as they happen
  9. S-Legs up the wall for 5 mins.
  10. L-Plan virtual hangouts with long distance friends
  11. L-Send out cards or care packages
  12. N-Healthy snacks at desk
  13. P-Find a new coffee shop to work from
  14. S-No naps throughout day
  15. S-Declutter desk once a week
  16. E-Close all 3 rings on my watch daily
  17. S-Jam on my planner
  18. P-Prioritize Learning Hour
  19. P-Schedule time for passion projects
  20. N-Lemon Water in the AM
  21. E-Schedule upcoming races
  22. S-Attend a Sound Bath
  23. N-Plan Grocery Trips
  24. L-Call Mom once a week
  25. P-Evaluate energy levels - plan work accordingly
  26. S-Work on one craft a month
  27. S-Aromatherapy diffuser before bed
  28. P-Write 3 things I'm grateful for at end of day
  29. S-Meditate before bed
  30. E-Spend one break outside a day
  31. L-Take pups to a new park
  32. E-Stand up each time watch sends alert
  33. E-One Yoga/Hot Onnit Class a week
  34. S-Ask for help from coworkers as needed
  35. P-Read a professional development book
  36. L-One themed night a month with my sisters