AddMagnesiumsupplementsAromatherapydiffuser beforebedAttend aSoundBathFind anew coffeeshop towork from100g ofproteina dayAsk forhelp fromcoworkersas neededWrite 3things I'mgrateful forat end of dayRead onenon-workbook amonthPlanGroceryTripsOneYoga/HotOnnit Classa weekRead aprofessionaldevelopmentbookHealthysnacksat deskSend outcards orcarepackagesPlan virtualhangoutswith longdistancefriendsScheduletime forpassionprojectsSpendone breakoutside adayJam onmyplannerMeditatebeforebedPrioritizeLearningHourNo napsthroughoutdayDeclutterdesk oncea weekOneMeatlessDay aweekOne themednight amonth withmy sistersWork onone crafta monthWashface afternight walkShare funnymomentsas theyhappenLegs upthe wallfor 5mins.Stand upeach timewatchsends alertCall Momonce aweekScheduleupcomingracesGet fittedfor newrunningshoesLunchawayfrom deskLemonWater inthe AMClose all3 rings onmy watchdailyTakepups to anew parkEvaluateenergylevels - planworkaccordinglyAddMagnesiumsupplementsAromatherapydiffuser beforebedAttend aSoundBathFind anew coffeeshop towork from100g ofproteina dayAsk forhelp fromcoworkersas neededWrite 3things I'mgrateful forat end of dayRead onenon-workbook amonthPlanGroceryTripsOneYoga/HotOnnit Classa weekRead aprofessionaldevelopmentbookHealthysnacksat deskSend outcards orcarepackagesPlan virtualhangoutswith longdistancefriendsScheduletime forpassionprojectsSpendone breakoutside adayJam onmyplannerMeditatebeforebedPrioritizeLearningHourNo napsthroughoutdayDeclutterdesk oncea weekOneMeatlessDay aweekOne themednight amonth withmy sistersWork onone crafta monthWashface afternight walkShare funnymomentsas theyhappenLegs upthe wallfor 5mins.Stand upeach timewatchsends alertCall Momonce aweekScheduleupcomingracesGet fittedfor newrunningshoesLunchawayfrom deskLemonWater inthe AMClose all3 rings onmy watchdailyTakepups to anew parkEvaluateenergylevels - planworkaccordingly

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
S
4
P
5
N
6
S
7
P
8
S
9
N
10
E
11
P
12
N
13
L
14
L
15
P
16
E
17
S
18
S
19
P
20
S
21
S
22
N
23
L
24
S
25
S
26
L
27
S
28
E
29
L
30
E
31
E
32
N
33
N
34
E
35
L
36
P
  1. S-Add Magnesium supplements
  2. S-Aromatherapy diffuser before bed
  3. S-Attend a Sound Bath
  4. P-Find a new coffee shop to work from
  5. N-100g of protein a day
  6. S-Ask for help from coworkers as needed
  7. P-Write 3 things I'm grateful for at end of day
  8. S-Read one non-work book a month
  9. N-Plan Grocery Trips
  10. E-One Yoga/Hot Onnit Class a week
  11. P-Read a professional development book
  12. N-Healthy snacks at desk
  13. L-Send out cards or care packages
  14. L-Plan virtual hangouts with long distance friends
  15. P-Schedule time for passion projects
  16. E-Spend one break outside a day
  17. S-Jam on my planner
  18. S-Meditate before bed
  19. P-Prioritize Learning Hour
  20. S-No naps throughout day
  21. S-Declutter desk once a week
  22. N-One Meatless Day a week
  23. L-One themed night a month with my sisters
  24. S-Work on one craft a month
  25. S-Wash face after night walk
  26. L-Share funny moments as they happen
  27. S-Legs up the wall for 5 mins.
  28. E-Stand up each time watch sends alert
  29. L-Call Mom once a week
  30. E-Schedule upcoming races
  31. E-Get fitted for new running shoes
  32. N-Lunch away from desk
  33. N-Lemon Water in the AM
  34. E-Close all 3 rings on my watch daily
  35. L-Take pups to a new park
  36. P-Evaluate energy levels - plan work accordingly