Evaluateenergylevels - planworkaccordinglyScheduleupcomingracesPrioritizeLearningHourGet fittedfor newrunningshoesWashface afternight walkLemonWater inthe AMMeditatebeforebedOneMeatlessDay aweekAsk forhelp fromcoworkersas neededHealthysnacksat deskPlanGroceryTripsAttend aSoundBathTakepups to anew parkOne themednight amonth withmy sistersAddMagnesiumsupplementsPlan virtualhangoutswith longdistancefriendsDeclutterdesk oncea weekAromatherapydiffuser beforebedNo napsthroughoutdayRead onenon-workbook amonthScheduletime forpassionprojectsSpendone breakoutside aday100g ofproteina dayCall Momonce aweekClose all3 rings onmy watchdailyRead aprofessionaldevelopmentbookLunchawayfrom deskJam onmyplannerSend outcards orcarepackagesOneYoga/HotOnnit Classa weekStand upeach timewatchsends alertLegs upthe wallfor 5mins.Write 3things I'mgrateful forat end of dayFind anew coffeeshop towork fromShare funnymomentsas theyhappenWork onone crafta monthEvaluateenergylevels - planworkaccordinglyScheduleupcomingracesPrioritizeLearningHourGet fittedfor newrunningshoesWashface afternight walkLemonWater inthe AMMeditatebeforebedOneMeatlessDay aweekAsk forhelp fromcoworkersas neededHealthysnacksat deskPlanGroceryTripsAttend aSoundBathTakepups to anew parkOne themednight amonth withmy sistersAddMagnesiumsupplementsPlan virtualhangoutswith longdistancefriendsDeclutterdesk oncea weekAromatherapydiffuser beforebedNo napsthroughoutdayRead onenon-workbook amonthScheduletime forpassionprojectsSpendone breakoutside aday100g ofproteina dayCall Momonce aweekClose all3 rings onmy watchdailyRead aprofessionaldevelopmentbookLunchawayfrom deskJam onmyplannerSend outcards orcarepackagesOneYoga/HotOnnit Classa weekStand upeach timewatchsends alertLegs upthe wallfor 5mins.Write 3things I'mgrateful forat end of dayFind anew coffeeshop towork fromShare funnymomentsas theyhappenWork onone crafta month

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
E
3
P
4
E
5
S
6
N
7
S
8
N
9
S
10
N
11
N
12
S
13
L
14
L
15
S
16
L
17
S
18
S
19
S
20
S
21
P
22
E
23
N
24
L
25
E
26
P
27
N
28
S
29
L
30
E
31
E
32
S
33
P
34
P
35
L
36
S
  1. P-Evaluate energy levels - plan work accordingly
  2. E-Schedule upcoming races
  3. P-Prioritize Learning Hour
  4. E-Get fitted for new running shoes
  5. S-Wash face after night walk
  6. N-Lemon Water in the AM
  7. S-Meditate before bed
  8. N-One Meatless Day a week
  9. S-Ask for help from coworkers as needed
  10. N-Healthy snacks at desk
  11. N-Plan Grocery Trips
  12. S-Attend a Sound Bath
  13. L-Take pups to a new park
  14. L-One themed night a month with my sisters
  15. S-Add Magnesium supplements
  16. L-Plan virtual hangouts with long distance friends
  17. S-Declutter desk once a week
  18. S-Aromatherapy diffuser before bed
  19. S-No naps throughout day
  20. S-Read one non-work book a month
  21. P-Schedule time for passion projects
  22. E-Spend one break outside a day
  23. N-100g of protein a day
  24. L-Call Mom once a week
  25. E-Close all 3 rings on my watch daily
  26. P-Read a professional development book
  27. N-Lunch away from desk
  28. S-Jam on my planner
  29. L-Send out cards or care packages
  30. E-One Yoga/Hot Onnit Class a week
  31. E-Stand up each time watch sends alert
  32. S-Legs up the wall for 5 mins.
  33. P-Write 3 things I'm grateful for at end of day
  34. P-Find a new coffee shop to work from
  35. L-Share funny moments as they happen
  36. S-Work on one craft a month