OneMeatlessDay aweekCall Momonce aweekStand upeach timewatchsends alert100g ofproteina dayLemonWater inthe AMWork onone crafta monthRead onenon-workbook amonthMeditatebeforebedDeclutterdesk oncea weekSend outcards orcarepackagesClose all3 rings onmy watchdailyTakepups to anew parkAttend aSoundBathWashface afternight walkPlan virtualhangoutswith longdistancefriendsRead aprofessionaldevelopmentbookOne themednight amonth withmy sistersShare funnymomentsas theyhappenAromatherapydiffuser beforebedPlanGroceryTripsJam onmyplannerAddMagnesiumsupplementsWrite 3things I'mgrateful forat end of dayPrioritizeLearningHourSpendone breakoutside adayHealthysnacksat deskScheduletime forpassionprojectsNo napsthroughoutdayEvaluateenergylevels - planworkaccordinglyOneYoga/HotOnnit Classa weekFind anew coffeeshop towork fromScheduleupcomingracesLunchawayfrom deskGet fittedfor newrunningshoesAsk forhelp fromcoworkersas neededLegs upthe wallfor 5mins.OneMeatlessDay aweekCall Momonce aweekStand upeach timewatchsends alert100g ofproteina dayLemonWater inthe AMWork onone crafta monthRead onenon-workbook amonthMeditatebeforebedDeclutterdesk oncea weekSend outcards orcarepackagesClose all3 rings onmy watchdailyTakepups to anew parkAttend aSoundBathWashface afternight walkPlan virtualhangoutswith longdistancefriendsRead aprofessionaldevelopmentbookOne themednight amonth withmy sistersShare funnymomentsas theyhappenAromatherapydiffuser beforebedPlanGroceryTripsJam onmyplannerAddMagnesiumsupplementsWrite 3things I'mgrateful forat end of dayPrioritizeLearningHourSpendone breakoutside adayHealthysnacksat deskScheduletime forpassionprojectsNo napsthroughoutdayEvaluateenergylevels - planworkaccordinglyOneYoga/HotOnnit Classa weekFind anew coffeeshop towork fromScheduleupcomingracesLunchawayfrom deskGet fittedfor newrunningshoesAsk forhelp fromcoworkersas neededLegs upthe wallfor 5mins.

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
L
3
E
4
N
5
N
6
S
7
S
8
S
9
S
10
L
11
E
12
L
13
S
14
S
15
L
16
P
17
L
18
L
19
S
20
N
21
S
22
S
23
P
24
P
25
E
26
N
27
P
28
S
29
P
30
E
31
P
32
E
33
N
34
E
35
S
36
S
  1. N-One Meatless Day a week
  2. L-Call Mom once a week
  3. E-Stand up each time watch sends alert
  4. N-100g of protein a day
  5. N-Lemon Water in the AM
  6. S-Work on one craft a month
  7. S-Read one non-work book a month
  8. S-Meditate before bed
  9. S-Declutter desk once a week
  10. L-Send out cards or care packages
  11. E-Close all 3 rings on my watch daily
  12. L-Take pups to a new park
  13. S-Attend a Sound Bath
  14. S-Wash face after night walk
  15. L-Plan virtual hangouts with long distance friends
  16. P-Read a professional development book
  17. L-One themed night a month with my sisters
  18. L-Share funny moments as they happen
  19. S-Aromatherapy diffuser before bed
  20. N-Plan Grocery Trips
  21. S-Jam on my planner
  22. S-Add Magnesium supplements
  23. P-Write 3 things I'm grateful for at end of day
  24. P-Prioritize Learning Hour
  25. E-Spend one break outside a day
  26. N-Healthy snacks at desk
  27. P-Schedule time for passion projects
  28. S-No naps throughout day
  29. P-Evaluate energy levels - plan work accordingly
  30. E-One Yoga/Hot Onnit Class a week
  31. P-Find a new coffee shop to work from
  32. E-Schedule upcoming races
  33. N-Lunch away from desk
  34. E-Get fitted for new running shoes
  35. S-Ask for help from coworkers as needed
  36. S-Legs up the wall for 5 mins.