Legs upthe wallfor 5mins.Spendone breakoutside adayDeclutterdesk oncea weekSend outcards orcarepackagesLemonWater inthe AMCall Momonce aweekStand upeach timewatchsends alertHealthysnacksat deskTakepups to anew parkWashface afternight walkJam onmyplannerPrioritizeLearningHourOneYoga/HotOnnit Classa weekScheduletime forpassionprojectsLunchawayfrom deskFind anew coffeeshop towork fromRead aprofessionaldevelopmentbookAttend aSoundBathAddMagnesiumsupplementsScheduleupcomingracesPlan virtualhangoutswith longdistancefriendsOne themednight amonth withmy sistersAromatherapydiffuser beforebedWork onone crafta monthEvaluateenergylevels - planworkaccordinglyClose all3 rings onmy watchdailyWrite 3things I'mgrateful forat end of dayPlanGroceryTripsMeditatebeforebed100g ofproteina dayShare funnymomentsas theyhappenOneMeatlessDay aweekGet fittedfor newrunningshoesNo napsthroughoutdayAsk forhelp fromcoworkersas neededRead onenon-workbook amonthLegs upthe wallfor 5mins.Spendone breakoutside adayDeclutterdesk oncea weekSend outcards orcarepackagesLemonWater inthe AMCall Momonce aweekStand upeach timewatchsends alertHealthysnacksat deskTakepups to anew parkWashface afternight walkJam onmyplannerPrioritizeLearningHourOneYoga/HotOnnit Classa weekScheduletime forpassionprojectsLunchawayfrom deskFind anew coffeeshop towork fromRead aprofessionaldevelopmentbookAttend aSoundBathAddMagnesiumsupplementsScheduleupcomingracesPlan virtualhangoutswith longdistancefriendsOne themednight amonth withmy sistersAromatherapydiffuser beforebedWork onone crafta monthEvaluateenergylevels - planworkaccordinglyClose all3 rings onmy watchdailyWrite 3things I'mgrateful forat end of dayPlanGroceryTripsMeditatebeforebed100g ofproteina dayShare funnymomentsas theyhappenOneMeatlessDay aweekGet fittedfor newrunningshoesNo napsthroughoutdayAsk forhelp fromcoworkersas neededRead onenon-workbook amonth

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
E
3
S
4
L
5
N
6
L
7
E
8
N
9
L
10
S
11
S
12
P
13
E
14
P
15
N
16
P
17
P
18
S
19
S
20
E
21
L
22
L
23
S
24
S
25
P
26
E
27
P
28
N
29
S
30
N
31
L
32
N
33
E
34
S
35
S
36
S
  1. S-Legs up the wall for 5 mins.
  2. E-Spend one break outside a day
  3. S-Declutter desk once a week
  4. L-Send out cards or care packages
  5. N-Lemon Water in the AM
  6. L-Call Mom once a week
  7. E-Stand up each time watch sends alert
  8. N-Healthy snacks at desk
  9. L-Take pups to a new park
  10. S-Wash face after night walk
  11. S-Jam on my planner
  12. P-Prioritize Learning Hour
  13. E-One Yoga/Hot Onnit Class a week
  14. P-Schedule time for passion projects
  15. N-Lunch away from desk
  16. P-Find a new coffee shop to work from
  17. P-Read a professional development book
  18. S-Attend a Sound Bath
  19. S-Add Magnesium supplements
  20. E-Schedule upcoming races
  21. L-Plan virtual hangouts with long distance friends
  22. L-One themed night a month with my sisters
  23. S-Aromatherapy diffuser before bed
  24. S-Work on one craft a month
  25. P-Evaluate energy levels - plan work accordingly
  26. E-Close all 3 rings on my watch daily
  27. P-Write 3 things I'm grateful for at end of day
  28. N-Plan Grocery Trips
  29. S-Meditate before bed
  30. N-100g of protein a day
  31. L-Share funny moments as they happen
  32. N-One Meatless Day a week
  33. E-Get fitted for new running shoes
  34. S-No naps throughout day
  35. S-Ask for help from coworkers as needed
  36. S-Read one non-work book a month