Evaluate energy levels - plan work accordingly Plan Grocery Trips One Yoga/Hot Onnit Class a week 100g of protein a day Read one non-work book a month Call Mom once a week Add Magnesium supplements One Meatless Day a week Read a professional development book Healthy snacks at desk Plan virtual hangouts with long distance friends Schedule time for passion projects Legs up the wall for 5 mins. Attend a Sound Bath Aromatherapy diffuser before bed Schedule upcoming races Find a new coffee shop to work from Meditate before bed Work on one craft a month One themed night a month with my sisters Wash face after night walk Lunch away from desk Close all 3 rings on my watch daily No naps throughout day Prioritize Learning Hour Declutter desk once a week Ask for help from coworkers as needed Take pups to a new park Stand up each time watch sends alert Write 3 things I'm grateful for at end of day Spend one break outside a day Send out cards or care packages Share funny moments as they happen Get fitted for new running shoes Jam on my planner Lemon Water in the AM Evaluate energy levels - plan work accordingly Plan Grocery Trips One Yoga/Hot Onnit Class a week 100g of protein a day Read one non-work book a month Call Mom once a week Add Magnesium supplements One Meatless Day a week Read a professional development book Healthy snacks at desk Plan virtual hangouts with long distance friends Schedule time for passion projects Legs up the wall for 5 mins. Attend a Sound Bath Aromatherapy diffuser before bed Schedule upcoming races Find a new coffee shop to work from Meditate before bed Work on one craft a month One themed night a month with my sisters Wash face after night walk Lunch away from desk Close all 3 rings on my watch daily No naps throughout day Prioritize Learning Hour Declutter desk once a week Ask for help from coworkers as needed Take pups to a new park Stand up each time watch sends alert Write 3 things I'm grateful for at end of day Spend one break outside a day Send out cards or care packages Share funny moments as they happen Get fitted for new running shoes Jam on my planner Lemon Water in the AM
(Print)
P-Evaluate energy levels - plan work accordingly
N-Plan Grocery Trips
E-One Yoga/Hot Onnit Class a week
N-100g of protein a day
S-Read one non-work book a month
L-Call Mom once a week
S-Add Magnesium supplements
N-One Meatless Day a week
P-Read a professional development book
N-Healthy snacks at desk
L-Plan virtual hangouts with long distance friends
P-Schedule time for passion projects
S-Legs up the wall for 5 mins.
S-Attend a Sound Bath
S-Aromatherapy diffuser before bed
E-Schedule upcoming races
P-Find a new coffee shop to work from
S-Meditate before bed
S-Work on one craft a month
L-One themed night a month with my sisters
S-Wash face after night walk
N-Lunch away from desk
E-Close all 3 rings on my watch daily
S-No naps throughout day
P-Prioritize Learning Hour
S-Declutter desk once a week
S-Ask for help from coworkers as needed
L-Take pups to a new park
E-Stand up each time watch sends alert
P-Write 3 things I'm grateful for at end of day
E-Spend one break outside a day
L-Send out cards or care packages
L-Share funny moments as they happen
E-Get fitted for new running shoes
S-Jam on my planner
N-Lemon Water in the AM
