Share funnymomentsas theyhappenWork onone crafta monthFind anew coffeeshop towork from100g ofproteina dayTakepups to anew parkLemonWater inthe AMStand upeach timewatchsends alertWrite 3things I'mgrateful forat end of dayDeclutterdesk oncea weekSpendone breakoutside adayOneYoga/HotOnnit Classa weekEvaluateenergylevels - planworkaccordinglyAddMagnesiumsupplementsPlanGroceryTripsWashface afternight walkLegs upthe wallfor 5mins.One themednight amonth withmy sistersScheduletime forpassionprojectsLunchawayfrom deskMeditatebeforebedAttend aSoundBathGet fittedfor newrunningshoesNo napsthroughoutdayScheduleupcomingracesAromatherapydiffuser beforebedRead aprofessionaldevelopmentbookPlan virtualhangoutswith longdistancefriendsClose all3 rings onmy watchdailyHealthysnacksat deskOneMeatlessDay aweekRead onenon-workbook amonthSend outcards orcarepackagesPrioritizeLearningHourJam onmyplannerCall Momonce aweekAsk forhelp fromcoworkersas neededShare funnymomentsas theyhappenWork onone crafta monthFind anew coffeeshop towork from100g ofproteina dayTakepups to anew parkLemonWater inthe AMStand upeach timewatchsends alertWrite 3things I'mgrateful forat end of dayDeclutterdesk oncea weekSpendone breakoutside adayOneYoga/HotOnnit Classa weekEvaluateenergylevels - planworkaccordinglyAddMagnesiumsupplementsPlanGroceryTripsWashface afternight walkLegs upthe wallfor 5mins.One themednight amonth withmy sistersScheduletime forpassionprojectsLunchawayfrom deskMeditatebeforebedAttend aSoundBathGet fittedfor newrunningshoesNo napsthroughoutdayScheduleupcomingracesAromatherapydiffuser beforebedRead aprofessionaldevelopmentbookPlan virtualhangoutswith longdistancefriendsClose all3 rings onmy watchdailyHealthysnacksat deskOneMeatlessDay aweekRead onenon-workbook amonthSend outcards orcarepackagesPrioritizeLearningHourJam onmyplannerCall Momonce aweekAsk forhelp fromcoworkersas needed

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. L-Share funny moments as they happen
  2. S-Work on one craft a month
  3. P-Find a new coffee shop to work from
  4. N-100g of protein a day
  5. L-Take pups to a new park
  6. N-Lemon Water in the AM
  7. E-Stand up each time watch sends alert
  8. P-Write 3 things I'm grateful for at end of day
  9. S-Declutter desk once a week
  10. E-Spend one break outside a day
  11. E-One Yoga/Hot Onnit Class a week
  12. P-Evaluate energy levels - plan work accordingly
  13. S-Add Magnesium supplements
  14. N-Plan Grocery Trips
  15. S-Wash face after night walk
  16. S-Legs up the wall for 5 mins.
  17. L-One themed night a month with my sisters
  18. P-Schedule time for passion projects
  19. N-Lunch away from desk
  20. S-Meditate before bed
  21. S-Attend a Sound Bath
  22. E-Get fitted for new running shoes
  23. S-No naps throughout day
  24. E-Schedule upcoming races
  25. S-Aromatherapy diffuser before bed
  26. P-Read a professional development book
  27. L-Plan virtual hangouts with long distance friends
  28. E-Close all 3 rings on my watch daily
  29. N-Healthy snacks at desk
  30. N-One Meatless Day a week
  31. S-Read one non-work book a month
  32. L-Send out cards or care packages
  33. P-Prioritize Learning Hour
  34. S-Jam on my planner
  35. L-Call Mom once a week
  36. S-Ask for help from coworkers as needed