Read aprofessionaldevelopmentbookJam onmyplannerLemonWater inthe AMDeclutterdesk oncea weekSend outcards orcarepackagesLegs upthe wallfor 5mins.Takepups to anew parkAsk forhelp fromcoworkersas neededFind anew coffeeshop towork fromCall Momonce aweekShare funnymomentsas theyhappenEvaluateenergylevels - planworkaccordinglyAromatherapydiffuser beforebed100g ofproteina dayClose all3 rings onmy watchdailyAddMagnesiumsupplementsWrite 3things I'mgrateful forat end of dayMeditatebeforebedOneYoga/HotOnnit Classa weekAttend aSoundBathPlan virtualhangoutswith longdistancefriendsHealthysnacksat deskNo napsthroughoutdayStand upeach timewatchsends alertGet fittedfor newrunningshoesSpendone breakoutside adayRead onenon-workbook amonthLunchawayfrom deskPlanGroceryTripsOne themednight amonth withmy sistersWashface afternight walkScheduletime forpassionprojectsOneMeatlessDay aweekWork onone crafta monthPrioritizeLearningHourScheduleupcomingracesRead aprofessionaldevelopmentbookJam onmyplannerLemonWater inthe AMDeclutterdesk oncea weekSend outcards orcarepackagesLegs upthe wallfor 5mins.Takepups to anew parkAsk forhelp fromcoworkersas neededFind anew coffeeshop towork fromCall Momonce aweekShare funnymomentsas theyhappenEvaluateenergylevels - planworkaccordinglyAromatherapydiffuser beforebed100g ofproteina dayClose all3 rings onmy watchdailyAddMagnesiumsupplementsWrite 3things I'mgrateful forat end of dayMeditatebeforebedOneYoga/HotOnnit Classa weekAttend aSoundBathPlan virtualhangoutswith longdistancefriendsHealthysnacksat deskNo napsthroughoutdayStand upeach timewatchsends alertGet fittedfor newrunningshoesSpendone breakoutside adayRead onenon-workbook amonthLunchawayfrom deskPlanGroceryTripsOne themednight amonth withmy sistersWashface afternight walkScheduletime forpassionprojectsOneMeatlessDay aweekWork onone crafta monthPrioritizeLearningHourScheduleupcomingraces

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
S
3
N
4
S
5
L
6
S
7
L
8
S
9
P
10
L
11
L
12
P
13
S
14
N
15
E
16
S
17
P
18
S
19
E
20
S
21
L
22
N
23
S
24
E
25
E
26
E
27
S
28
N
29
N
30
L
31
S
32
P
33
N
34
S
35
P
36
E
  1. P-Read a professional development book
  2. S-Jam on my planner
  3. N-Lemon Water in the AM
  4. S-Declutter desk once a week
  5. L-Send out cards or care packages
  6. S-Legs up the wall for 5 mins.
  7. L-Take pups to a new park
  8. S-Ask for help from coworkers as needed
  9. P-Find a new coffee shop to work from
  10. L-Call Mom once a week
  11. L-Share funny moments as they happen
  12. P-Evaluate energy levels - plan work accordingly
  13. S-Aromatherapy diffuser before bed
  14. N-100g of protein a day
  15. E-Close all 3 rings on my watch daily
  16. S-Add Magnesium supplements
  17. P-Write 3 things I'm grateful for at end of day
  18. S-Meditate before bed
  19. E-One Yoga/Hot Onnit Class a week
  20. S-Attend a Sound Bath
  21. L-Plan virtual hangouts with long distance friends
  22. N-Healthy snacks at desk
  23. S-No naps throughout day
  24. E-Stand up each time watch sends alert
  25. E-Get fitted for new running shoes
  26. E-Spend one break outside a day
  27. S-Read one non-work book a month
  28. N-Lunch away from desk
  29. N-Plan Grocery Trips
  30. L-One themed night a month with my sisters
  31. S-Wash face after night walk
  32. P-Schedule time for passion projects
  33. N-One Meatless Day a week
  34. S-Work on one craft a month
  35. P-Prioritize Learning Hour
  36. E-Schedule upcoming races