Lunchawayfrom deskWashface afternight walkLemonWater inthe AMPrioritizeLearningHourRead aprofessionaldevelopmentbookTakepups to anew park100g ofproteina dayCall Momonce aweekNo napsthroughoutdayWork onone crafta monthLegs upthe wallfor 5mins.Find anew coffeeshop towork fromScheduleupcomingracesSpendone breakoutside adayRead onenon-workbook amonthPlanGroceryTripsEvaluateenergylevels - planworkaccordinglyHealthysnacksat deskDeclutterdesk oncea weekShare funnymomentsas theyhappenGet fittedfor newrunningshoesAsk forhelp fromcoworkersas neededStand upeach timewatchsends alertOneMeatlessDay aweekJam onmyplannerScheduletime forpassionprojectsOne themednight amonth withmy sistersWrite 3things I'mgrateful forat end of dayClose all3 rings onmy watchdailyMeditatebeforebedAromatherapydiffuser beforebedPlan virtualhangoutswith longdistancefriendsOneYoga/HotOnnit Classa weekAttend aSoundBathSend outcards orcarepackagesAddMagnesiumsupplementsLunchawayfrom deskWashface afternight walkLemonWater inthe AMPrioritizeLearningHourRead aprofessionaldevelopmentbookTakepups to anew park100g ofproteina dayCall Momonce aweekNo napsthroughoutdayWork onone crafta monthLegs upthe wallfor 5mins.Find anew coffeeshop towork fromScheduleupcomingracesSpendone breakoutside adayRead onenon-workbook amonthPlanGroceryTripsEvaluateenergylevels - planworkaccordinglyHealthysnacksat deskDeclutterdesk oncea weekShare funnymomentsas theyhappenGet fittedfor newrunningshoesAsk forhelp fromcoworkersas neededStand upeach timewatchsends alertOneMeatlessDay aweekJam onmyplannerScheduletime forpassionprojectsOne themednight amonth withmy sistersWrite 3things I'mgrateful forat end of dayClose all3 rings onmy watchdailyMeditatebeforebedAromatherapydiffuser beforebedPlan virtualhangoutswith longdistancefriendsOneYoga/HotOnnit Classa weekAttend aSoundBathSend outcards orcarepackagesAddMagnesiumsupplements

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
N
4
P
5
P
6
L
7
N
8
L
9
S
10
S
11
S
12
P
13
E
14
E
15
S
16
N
17
P
18
N
19
S
20
L
21
E
22
S
23
E
24
N
25
S
26
P
27
L
28
P
29
E
30
S
31
S
32
L
33
E
34
S
35
L
36
S
  1. N-Lunch away from desk
  2. S-Wash face after night walk
  3. N-Lemon Water in the AM
  4. P-Prioritize Learning Hour
  5. P-Read a professional development book
  6. L-Take pups to a new park
  7. N-100g of protein a day
  8. L-Call Mom once a week
  9. S-No naps throughout day
  10. S-Work on one craft a month
  11. S-Legs up the wall for 5 mins.
  12. P-Find a new coffee shop to work from
  13. E-Schedule upcoming races
  14. E-Spend one break outside a day
  15. S-Read one non-work book a month
  16. N-Plan Grocery Trips
  17. P-Evaluate energy levels - plan work accordingly
  18. N-Healthy snacks at desk
  19. S-Declutter desk once a week
  20. L-Share funny moments as they happen
  21. E-Get fitted for new running shoes
  22. S-Ask for help from coworkers as needed
  23. E-Stand up each time watch sends alert
  24. N-One Meatless Day a week
  25. S-Jam on my planner
  26. P-Schedule time for passion projects
  27. L-One themed night a month with my sisters
  28. P-Write 3 things I'm grateful for at end of day
  29. E-Close all 3 rings on my watch daily
  30. S-Meditate before bed
  31. S-Aromatherapy diffuser before bed
  32. L-Plan virtual hangouts with long distance friends
  33. E-One Yoga/Hot Onnit Class a week
  34. S-Attend a Sound Bath
  35. L-Send out cards or care packages
  36. S-Add Magnesium supplements