Stand upeach timewatchsends alertLemonWater inthe AMLunchawayfrom deskSpendone breakoutside adayScheduletime forpassionprojectsClose all3 rings onmy watchdailyPrioritizeLearningHourSend outcards orcarepackagesScheduleupcomingracesAsk forhelp fromcoworkersas neededOneYoga/HotOnnit Classa weekOneMeatlessDay aweek100g ofproteina dayNo napsthroughoutdayOne themednight amonth withmy sistersAromatherapydiffuser beforebedAddMagnesiumsupplementsPlan virtualhangoutswith longdistancefriendsAttend aSoundBathDeclutterdesk oncea weekEvaluateenergylevels - planworkaccordinglyLegs upthe wallfor 5mins.Read aprofessionaldevelopmentbookShare funnymomentsas theyhappenPlanGroceryTripsGet fittedfor newrunningshoesRead onenon-workbook amonthHealthysnacksat deskWork onone crafta monthTakepups to anew parkCall Momonce aweekWrite 3things I'mgrateful forat end of dayJam onmyplannerFind anew coffeeshop towork fromMeditatebeforebedWashface afternight walkStand upeach timewatchsends alertLemonWater inthe AMLunchawayfrom deskSpendone breakoutside adayScheduletime forpassionprojectsClose all3 rings onmy watchdailyPrioritizeLearningHourSend outcards orcarepackagesScheduleupcomingracesAsk forhelp fromcoworkersas neededOneYoga/HotOnnit Classa weekOneMeatlessDay aweek100g ofproteina dayNo napsthroughoutdayOne themednight amonth withmy sistersAromatherapydiffuser beforebedAddMagnesiumsupplementsPlan virtualhangoutswith longdistancefriendsAttend aSoundBathDeclutterdesk oncea weekEvaluateenergylevels - planworkaccordinglyLegs upthe wallfor 5mins.Read aprofessionaldevelopmentbookShare funnymomentsas theyhappenPlanGroceryTripsGet fittedfor newrunningshoesRead onenon-workbook amonthHealthysnacksat deskWork onone crafta monthTakepups to anew parkCall Momonce aweekWrite 3things I'mgrateful forat end of dayJam onmyplannerFind anew coffeeshop towork fromMeditatebeforebedWashface afternight walk

Wellness 6 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
N
3
N
4
E
5
P
6
E
7
P
8
L
9
E
10
S
11
E
12
N
13
N
14
S
15
L
16
S
17
S
18
L
19
S
20
S
21
P
22
S
23
P
24
L
25
N
26
E
27
S
28
N
29
S
30
L
31
L
32
P
33
S
34
P
35
S
36
S
  1. E-Stand up each time watch sends alert
  2. N-Lemon Water in the AM
  3. N-Lunch away from desk
  4. E-Spend one break outside a day
  5. P-Schedule time for passion projects
  6. E-Close all 3 rings on my watch daily
  7. P-Prioritize Learning Hour
  8. L-Send out cards or care packages
  9. E-Schedule upcoming races
  10. S-Ask for help from coworkers as needed
  11. E-One Yoga/Hot Onnit Class a week
  12. N-One Meatless Day a week
  13. N-100g of protein a day
  14. S-No naps throughout day
  15. L-One themed night a month with my sisters
  16. S-Aromatherapy diffuser before bed
  17. S-Add Magnesium supplements
  18. L-Plan virtual hangouts with long distance friends
  19. S-Attend a Sound Bath
  20. S-Declutter desk once a week
  21. P-Evaluate energy levels - plan work accordingly
  22. S-Legs up the wall for 5 mins.
  23. P-Read a professional development book
  24. L-Share funny moments as they happen
  25. N-Plan Grocery Trips
  26. E-Get fitted for new running shoes
  27. S-Read one non-work book a month
  28. N-Healthy snacks at desk
  29. S-Work on one craft a month
  30. L-Take pups to a new park
  31. L-Call Mom once a week
  32. P-Write 3 things I'm grateful for at end of day
  33. S-Jam on my planner
  34. P-Find a new coffee shop to work from
  35. S-Meditate before bed
  36. S-Wash face after night walk