Color APictureDeepBreathingGo ForA WalkWatch myfavorite tvshowVolcanoBreathingTalk ToSomeoneI TrustPlayCardsUseSandactdressupDraw APictureStretching/exerciseHelpSomeoneWho NeedsHelpRun At ThePlaygroundUse AFidgetLazy 8BreathingListen ToCalmingMusicBeeBreathinghangwithfamilyGo ToMy SafePlaceThinkPositiveThoughtsDOODLEUsePuttyLayQuietly InSilenceColor APictureDeepBreathingGo ForA WalkWatch myfavorite tvshowVolcanoBreathingTalk ToSomeoneI TrustPlayCardsUseSandactdressupDraw APictureStretching/exerciseHelpSomeoneWho NeedsHelpRun At ThePlaygroundUse AFidgetLazy 8BreathingListen ToCalmingMusicBeeBreathinghangwithfamilyGo ToMy SafePlaceThinkPositiveThoughtsDOODLEUsePuttyLayQuietly InSilence

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color A Picture
  2. Deep Breathing
  3. Go For A Walk
  4. Watch my favorite tv show
  5. Volcano Breathing
  6. Talk To Someone I Trust
  7. Play Cards
  8. Use Sand
  9. act
  10. dress up
  11. Draw A Picture
  12. Stretching/ exercise
  13. Help Someone Who Needs Help
  14. Run At The Playground
  15. Use A Fidget
  16. Lazy 8 Breathing
  17. Listen To Calming Music
  18. Bee Breathing
  19. hang with family
  20. Go To My Safe Place
  21. Think Positive Thoughts
  22. DOODLE
  23. Use Putty
  24. Lay Quietly In Silence