hangwithfamilyRun At ThePlaygroundactDeepBreathingDraw APicturedressupGo ForA WalkWatch myfavorite tvshowBeeBreathingLayQuietly InSilenceVolcanoBreathingUse AFidgetColor APictureThinkPositiveThoughtsGo ToMy SafePlaceListen ToCalmingMusicStretching/exercisePlayCardsLazy 8BreathingHelpSomeoneWho NeedsHelpDOODLEUseSandUsePuttyTalk ToSomeoneI TrusthangwithfamilyRun At ThePlaygroundactDeepBreathingDraw APicturedressupGo ForA WalkWatch myfavorite tvshowBeeBreathingLayQuietly InSilenceVolcanoBreathingUse AFidgetColor APictureThinkPositiveThoughtsGo ToMy SafePlaceListen ToCalmingMusicStretching/exercisePlayCardsLazy 8BreathingHelpSomeoneWho NeedsHelpDOODLEUseSandUsePuttyTalk ToSomeoneI Trust

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang with family
  2. Run At The Playground
  3. act
  4. Deep Breathing
  5. Draw A Picture
  6. dress up
  7. Go For A Walk
  8. Watch my favorite tv show
  9. Bee Breathing
  10. Lay Quietly In Silence
  11. Volcano Breathing
  12. Use A Fidget
  13. Color A Picture
  14. Think Positive Thoughts
  15. Go To My Safe Place
  16. Listen To Calming Music
  17. Stretching/ exercise
  18. Play Cards
  19. Lazy 8 Breathing
  20. Help Someone Who Needs Help
  21. DOODLE
  22. Use Sand
  23. Use Putty
  24. Talk To Someone I Trust