Run At ThePlaygroundLayQuietly InSilenceUse AFidgetUsePuttyGo ForA WalkGo ToMy SafePlaceDOODLEDeepBreathingUseSandWatch myfavorite tvshowLazy 8BreathinghangwithfamilyDraw APictureVolcanoBreathingdressupBeeBreathingTalk ToSomeoneI TrustHelpSomeoneWho NeedsHelpactColor APictureThinkPositiveThoughtsStretching/exercisePlayCardsListen ToCalmingMusicRun At ThePlaygroundLayQuietly InSilenceUse AFidgetUsePuttyGo ForA WalkGo ToMy SafePlaceDOODLEDeepBreathingUseSandWatch myfavorite tvshowLazy 8BreathinghangwithfamilyDraw APictureVolcanoBreathingdressupBeeBreathingTalk ToSomeoneI TrustHelpSomeoneWho NeedsHelpactColor APictureThinkPositiveThoughtsStretching/exercisePlayCardsListen ToCalmingMusic

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run At The Playground
  2. Lay Quietly In Silence
  3. Use A Fidget
  4. Use Putty
  5. Go For A Walk
  6. Go To My Safe Place
  7. DOODLE
  8. Deep Breathing
  9. Use Sand
  10. Watch my favorite tv show
  11. Lazy 8 Breathing
  12. hang with family
  13. Draw A Picture
  14. Volcano Breathing
  15. dress up
  16. Bee Breathing
  17. Talk To Someone I Trust
  18. Help Someone Who Needs Help
  19. act
  20. Color A Picture
  21. Think Positive Thoughts
  22. Stretching/ exercise
  23. Play Cards
  24. Listen To Calming Music