Run At ThePlaygroundPlayCardsLazy 8BreathingBeeBreathingUse AFidgetDOODLEStretching/exerciseVolcanoBreathingTalk ToSomeoneI TrustWatch myfavorite tvshowHelpSomeoneWho NeedsHelpactThinkPositiveThoughtsGo ForA WalkDraw APictureDeepBreathingUseSandColor APicturedressuphangwithfamilyGo ToMy SafePlaceUsePuttyLayQuietly InSilenceListen ToCalmingMusicRun At ThePlaygroundPlayCardsLazy 8BreathingBeeBreathingUse AFidgetDOODLEStretching/exerciseVolcanoBreathingTalk ToSomeoneI TrustWatch myfavorite tvshowHelpSomeoneWho NeedsHelpactThinkPositiveThoughtsGo ForA WalkDraw APictureDeepBreathingUseSandColor APicturedressuphangwithfamilyGo ToMy SafePlaceUsePuttyLayQuietly InSilenceListen ToCalmingMusic

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run At The Playground
  2. Play Cards
  3. Lazy 8 Breathing
  4. Bee Breathing
  5. Use A Fidget
  6. DOODLE
  7. Stretching/ exercise
  8. Volcano Breathing
  9. Talk To Someone I Trust
  10. Watch my favorite tv show
  11. Help Someone Who Needs Help
  12. act
  13. Think Positive Thoughts
  14. Go For A Walk
  15. Draw A Picture
  16. Deep Breathing
  17. Use Sand
  18. Color A Picture
  19. dress up
  20. hang with family
  21. Go To My Safe Place
  22. Use Putty
  23. Lay Quietly In Silence
  24. Listen To Calming Music