Draw APictureUseSandVolcanoBreathingUse AFidgetTalk ToSomeoneI TrustGo ForA WalkHelpSomeoneWho NeedsHelpLayQuietly InSilenceGo ToMy SafePlacedressuphangwithfamilyPlayCardsThinkPositiveThoughtsListen ToCalmingMusicBeeBreathingRun At ThePlaygroundLazy 8BreathingDOODLEactWatch myfavorite tvshowDeepBreathingUsePuttyStretching/exerciseColor APictureDraw APictureUseSandVolcanoBreathingUse AFidgetTalk ToSomeoneI TrustGo ForA WalkHelpSomeoneWho NeedsHelpLayQuietly InSilenceGo ToMy SafePlacedressuphangwithfamilyPlayCardsThinkPositiveThoughtsListen ToCalmingMusicBeeBreathingRun At ThePlaygroundLazy 8BreathingDOODLEactWatch myfavorite tvshowDeepBreathingUsePuttyStretching/exerciseColor APicture

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw A Picture
  2. Use Sand
  3. Volcano Breathing
  4. Use A Fidget
  5. Talk To Someone I Trust
  6. Go For A Walk
  7. Help Someone Who Needs Help
  8. Lay Quietly In Silence
  9. Go To My Safe Place
  10. dress up
  11. hang with family
  12. Play Cards
  13. Think Positive Thoughts
  14. Listen To Calming Music
  15. Bee Breathing
  16. Run At The Playground
  17. Lazy 8 Breathing
  18. DOODLE
  19. act
  20. Watch my favorite tv show
  21. Deep Breathing
  22. Use Putty
  23. Stretching/ exercise
  24. Color A Picture