PlayCardsRun At ThePlaygroundLayQuietly InSilenceThinkPositiveThoughtsDOODLEColor APictureStretching/exerciseDeepBreathingHelpSomeoneWho NeedsHelpGo ToMy SafePlaceDraw APicturehangwithfamilyGo ForA WalkBeeBreathingUse AFidgetTalk ToSomeoneI TrustLazy 8BreathingactWatch myfavorite tvshowVolcanoBreathingdressupUsePuttyListen ToCalmingMusicUseSandPlayCardsRun At ThePlaygroundLayQuietly InSilenceThinkPositiveThoughtsDOODLEColor APictureStretching/exerciseDeepBreathingHelpSomeoneWho NeedsHelpGo ToMy SafePlaceDraw APicturehangwithfamilyGo ForA WalkBeeBreathingUse AFidgetTalk ToSomeoneI TrustLazy 8BreathingactWatch myfavorite tvshowVolcanoBreathingdressupUsePuttyListen ToCalmingMusicUseSand

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Run At The Playground
  3. Lay Quietly In Silence
  4. Think Positive Thoughts
  5. DOODLE
  6. Color A Picture
  7. Stretching/ exercise
  8. Deep Breathing
  9. Help Someone Who Needs Help
  10. Go To My Safe Place
  11. Draw A Picture
  12. hang with family
  13. Go For A Walk
  14. Bee Breathing
  15. Use A Fidget
  16. Talk To Someone I Trust
  17. Lazy 8 Breathing
  18. act
  19. Watch my favorite tv show
  20. Volcano Breathing
  21. dress up
  22. Use Putty
  23. Listen To Calming Music
  24. Use Sand