hangwithfamilyDeepBreathingListen ToCalmingMusicVolcanoBreathingactPlayCardsdressupRun At ThePlaygroundBeeBreathingUseSandThinkPositiveThoughtsUse AFidgetDOODLEDraw APictureGo ToMy SafePlaceLazy 8BreathingColor APictureTalk ToSomeoneI TrustHelpSomeoneWho NeedsHelpGo ForA WalkWatch myfavorite tvshowUsePuttyStretching/exerciseLayQuietly InSilencehangwithfamilyDeepBreathingListen ToCalmingMusicVolcanoBreathingactPlayCardsdressupRun At ThePlaygroundBeeBreathingUseSandThinkPositiveThoughtsUse AFidgetDOODLEDraw APictureGo ToMy SafePlaceLazy 8BreathingColor APictureTalk ToSomeoneI TrustHelpSomeoneWho NeedsHelpGo ForA WalkWatch myfavorite tvshowUsePuttyStretching/exerciseLayQuietly InSilence

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang with family
  2. Deep Breathing
  3. Listen To Calming Music
  4. Volcano Breathing
  5. act
  6. Play Cards
  7. dress up
  8. Run At The Playground
  9. Bee Breathing
  10. Use Sand
  11. Think Positive Thoughts
  12. Use A Fidget
  13. DOODLE
  14. Draw A Picture
  15. Go To My Safe Place
  16. Lazy 8 Breathing
  17. Color A Picture
  18. Talk To Someone I Trust
  19. Help Someone Who Needs Help
  20. Go For A Walk
  21. Watch my favorite tv show
  22. Use Putty
  23. Stretching/ exercise
  24. Lay Quietly In Silence