UseSandThinkPositiveThoughtsPlayCardsdressupUsePuttyLayQuietly InSilenceLazy 8BreathingRun At ThePlaygroundBeeBreathingHelpSomeoneWho NeedsHelpVolcanoBreathingDeepBreathingGo ForA WalkColor APictureListen ToCalmingMusichangwithfamilyDraw APictureactStretching/exerciseUse AFidgetGo ToMy SafePlaceDOODLETalk ToSomeoneI TrustWatch myfavorite tvshowUseSandThinkPositiveThoughtsPlayCardsdressupUsePuttyLayQuietly InSilenceLazy 8BreathingRun At ThePlaygroundBeeBreathingHelpSomeoneWho NeedsHelpVolcanoBreathingDeepBreathingGo ForA WalkColor APictureListen ToCalmingMusichangwithfamilyDraw APictureactStretching/exerciseUse AFidgetGo ToMy SafePlaceDOODLETalk ToSomeoneI TrustWatch myfavorite tvshow

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Sand
  2. Think Positive Thoughts
  3. Play Cards
  4. dress up
  5. Use Putty
  6. Lay Quietly In Silence
  7. Lazy 8 Breathing
  8. Run At The Playground
  9. Bee Breathing
  10. Help Someone Who Needs Help
  11. Volcano Breathing
  12. Deep Breathing
  13. Go For A Walk
  14. Color A Picture
  15. Listen To Calming Music
  16. hang with family
  17. Draw A Picture
  18. act
  19. Stretching/ exercise
  20. Use A Fidget
  21. Go To My Safe Place
  22. DOODLE
  23. Talk To Someone I Trust
  24. Watch my favorite tv show