Go ForA WalkLazy 8BreathingDeepBreathingUse AFidgetBeeBreathingVolcanoBreathingRun At ThePlaygroundLayQuietly InSilencehangwithfamilydressupUseSandUsePuttyDraw APictureWatch myfavorite tvshowListen ToCalmingMusicDOODLEGo ToMy SafePlacePlayCardsactHelpSomeoneWho NeedsHelpStretching/exerciseThinkPositiveThoughtsColor APictureTalk ToSomeoneI TrustGo ForA WalkLazy 8BreathingDeepBreathingUse AFidgetBeeBreathingVolcanoBreathingRun At ThePlaygroundLayQuietly InSilencehangwithfamilydressupUseSandUsePuttyDraw APictureWatch myfavorite tvshowListen ToCalmingMusicDOODLEGo ToMy SafePlacePlayCardsactHelpSomeoneWho NeedsHelpStretching/exerciseThinkPositiveThoughtsColor APictureTalk ToSomeoneI Trust

Relaxing Calm at School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Walk
  2. Lazy 8 Breathing
  3. Deep Breathing
  4. Use A Fidget
  5. Bee Breathing
  6. Volcano Breathing
  7. Run At The Playground
  8. Lay Quietly In Silence
  9. hang with family
  10. dress up
  11. Use Sand
  12. Use Putty
  13. Draw A Picture
  14. Watch my favorite tv show
  15. Listen To Calming Music
  16. DOODLE
  17. Go To My Safe Place
  18. Play Cards
  19. act
  20. Help Someone Who Needs Help
  21. Stretching/ exercise
  22. Think Positive Thoughts
  23. Color A Picture
  24. Talk To Someone I Trust