Domeditation oramindfulnessexerciseJoin a"live"fitnessclassTextsomeoneyou careaboutPracticegratitudethroughoutthe daySwitch offdevices andtake timefor yourselfSupport aparentswhen thenneed helpComplete30minutes ofexerciseCheck in onan elderlyrelative orneighbourShare aninspirationalarticle, videoor imageSpend timeplayingwithsiblingsCuddlewitha petHave avirtual callwith familymembersOrganisea virtualgamesnightPracticedeepbreathinginstead ofangerVideo chatwith friendsor a lovedoneStretch ordo yoga inthemorningDestresswith anend-of-day bathRead abook you'vebeenmeaning toTake a(sociallydistanced)walkFinish apuzzle ora craftprojectSupportsiblingschoicesCook withyourhouseholdor bubbleSend yourgratitudeto acolleagueSpring cleansomethingyou've beenputting offDomeditation oramindfulnessexerciseJoin a"live"fitnessclassTextsomeoneyou careaboutPracticegratitudethroughoutthe daySwitch offdevices andtake timefor yourselfSupport aparentswhen thenneed helpComplete30minutes ofexerciseCheck in onan elderlyrelative orneighbourShare aninspirationalarticle, videoor imageSpend timeplayingwithsiblingsCuddlewitha petHave avirtual callwith familymembersOrganisea virtualgamesnightPracticedeepbreathinginstead ofangerVideo chatwith friendsor a lovedoneStretch ordo yoga inthemorningDestresswith anend-of-day bathRead abook you'vebeenmeaning toTake a(sociallydistanced)walkFinish apuzzle ora craftprojectSupportsiblingschoicesCook withyourhouseholdor bubbleSend yourgratitudeto acolleagueSpring cleansomethingyou've beenputting off

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do meditation or a mindfulness exercise
  2. Join a "live" fitness class
  3. Text someone you care about
  4. Practice gratitude throughout the day
  5. Switch off devices and take time for yourself
  6. Support a parents when then need help
  7. Complete 30 minutes of exercise
  8. Check in on an elderly relative or neighbour
  9. Share an inspirational article, video or image
  10. Spend time playing with siblings
  11. Cuddle with a pet
  12. Have a virtual call with family members
  13. Organise a virtual games night
  14. Practice deep breathing instead of anger
  15. Video chat with friends or a loved one
  16. Stretch or do yoga in the morning
  17. Destress with an end-of-day bath
  18. Read a book you've been meaning to
  19. Take a (socially distanced) walk
  20. Finish a puzzle or a craft project
  21. Support siblings choices
  22. Cook with your household or bubble
  23. Send your gratitude to a colleague
  24. Spring clean something you've been putting off