Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do meditation or a mindfulness exercise
2. Complete 30 minutes of exercise
3. Support siblings choices
4. Share an inspirational article, video or image
5. Spring clean something you've been putting off
6. Finish a puzzle or a craft project
7. Video chat with friends or a loved one
8. Destress with an end-of-day bath
9. Practice gratitude throughout the day
10. Send your gratitude to a colleague
11. Support a parents when then need help
12. Stretch or do yoga in the morning
13. Switch off devices and take time for yourself
14. Cook with your household or bubble
15. Text someone you care about
16. Read a book you've been meaning to
17. Organise a virtual games night
18. Cuddle with a pet
19. Take a (socially distanced) walk
20. Practice deep breathing instead of anger
21. Have a virtual call with family members
22. Spend time playing with siblings
23. Check in on an elderly relative or neighbour
24. Join a "live" fitness class