Spring cleansomethingyou've beenputting offOrganisea virtualgamesnightHave avirtual callwith familymembersFinish apuzzle ora craftprojectTake a(sociallydistanced)walkSend yourgratitudeto acolleagueCook withyourhouseholdor bubblePracticedeepbreathinginstead ofangerCheck in onan elderlyrelative orneighbourPracticegratitudethroughoutthe dayRead abook you'vebeenmeaning toVideo chatwith friendsor a lovedoneComplete30minutes ofexerciseJoin a"live"fitnessclassShare aninspirationalarticle, videoor imageDomeditation oramindfulnessexerciseSwitch offdevices andtake timefor yourselfCuddlewitha petDestresswith anend-of-day bathTextsomeoneyou careaboutSpend timeplayingwithsiblingsStretch ordo yoga inthemorningSupportsiblingschoicesSupport aparentswhen thenneed helpSpring cleansomethingyou've beenputting offOrganisea virtualgamesnightHave avirtual callwith familymembersFinish apuzzle ora craftprojectTake a(sociallydistanced)walkSend yourgratitudeto acolleagueCook withyourhouseholdor bubblePracticedeepbreathinginstead ofangerCheck in onan elderlyrelative orneighbourPracticegratitudethroughoutthe dayRead abook you'vebeenmeaning toVideo chatwith friendsor a lovedoneComplete30minutes ofexerciseJoin a"live"fitnessclassShare aninspirationalarticle, videoor imageDomeditation oramindfulnessexerciseSwitch offdevices andtake timefor yourselfCuddlewitha petDestresswith anend-of-day bathTextsomeoneyou careaboutSpend timeplayingwithsiblingsStretch ordo yoga inthemorningSupportsiblingschoicesSupport aparentswhen thenneed help

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spring clean something you've been putting off
  2. Organise a virtual games night
  3. Have a virtual call with family members
  4. Finish a puzzle or a craft project
  5. Take a (socially distanced) walk
  6. Send your gratitude to a colleague
  7. Cook with your household or bubble
  8. Practice deep breathing instead of anger
  9. Check in on an elderly relative or neighbour
  10. Practice gratitude throughout the day
  11. Read a book you've been meaning to
  12. Video chat with friends or a loved one
  13. Complete 30 minutes of exercise
  14. Join a "live" fitness class
  15. Share an inspirational article, video or image
  16. Do meditation or a mindfulness exercise
  17. Switch off devices and take time for yourself
  18. Cuddle with a pet
  19. Destress with an end-of-day bath
  20. Text someone you care about
  21. Spend time playing with siblings
  22. Stretch or do yoga in the morning
  23. Support siblings choices
  24. Support a parents when then need help