Practicegratitudethroughoutthe dayCook withyourhouseholdor bubbleRead abook you'vebeenmeaning toDomeditation oramindfulnessexerciseVideo chatwith friendsor a lovedoneComplete30minutes ofexerciseSupportsiblingschoicesCuddlewitha petSpring cleansomethingyou've beenputting offSwitch offdevices andtake timefor yourselfPracticedeepbreathinginstead ofangerStretch ordo yoga inthemorningTake a(sociallydistanced)walkSupport aparentswhen thenneed helpSpend timeplayingwithsiblingsHave avirtual callwith familymembersShare aninspirationalarticle, videoor imageCheck in onan elderlyrelative orneighbourFinish apuzzle ora craftprojectTextsomeoneyou careaboutDestresswith anend-of-day bathJoin a"live"fitnessclassOrganisea virtualgamesnightSend yourgratitudeto acolleaguePracticegratitudethroughoutthe dayCook withyourhouseholdor bubbleRead abook you'vebeenmeaning toDomeditation oramindfulnessexerciseVideo chatwith friendsor a lovedoneComplete30minutes ofexerciseSupportsiblingschoicesCuddlewitha petSpring cleansomethingyou've beenputting offSwitch offdevices andtake timefor yourselfPracticedeepbreathinginstead ofangerStretch ordo yoga inthemorningTake a(sociallydistanced)walkSupport aparentswhen thenneed helpSpend timeplayingwithsiblingsHave avirtual callwith familymembersShare aninspirationalarticle, videoor imageCheck in onan elderlyrelative orneighbourFinish apuzzle ora craftprojectTextsomeoneyou careaboutDestresswith anend-of-day bathJoin a"live"fitnessclassOrganisea virtualgamesnightSend yourgratitudeto acolleague

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice gratitude throughout the day
  2. Cook with your household or bubble
  3. Read a book you've been meaning to
  4. Do meditation or a mindfulness exercise
  5. Video chat with friends or a loved one
  6. Complete 30 minutes of exercise
  7. Support siblings choices
  8. Cuddle with a pet
  9. Spring clean something you've been putting off
  10. Switch off devices and take time for yourself
  11. Practice deep breathing instead of anger
  12. Stretch or do yoga in the morning
  13. Take a (socially distanced) walk
  14. Support a parents when then need help
  15. Spend time playing with siblings
  16. Have a virtual call with family members
  17. Share an inspirational article, video or image
  18. Check in on an elderly relative or neighbour
  19. Finish a puzzle or a craft project
  20. Text someone you care about
  21. Destress with an end-of-day bath
  22. Join a "live" fitness class
  23. Organise a virtual games night
  24. Send your gratitude to a colleague