Cuddlewitha petPracticegratitudethroughoutthe dayOrganisea virtualgamesnightTake a(sociallydistanced)walkSpring cleansomethingyou've beenputting offCheck in onan elderlyrelative orneighbourSupportsiblingschoicesStretch ordo yoga inthemorningHave avirtual callwith familymembersSupport aparentswhen thenneed helpSwitch offdevices andtake timefor yourselfFinish apuzzle ora craftprojectPracticedeepbreathinginstead ofangerRead abook you'vebeenmeaning toCook withyourhouseholdor bubbleTextsomeoneyou careaboutVideo chatwith friendsor a lovedoneJoin a"live"fitnessclassSend yourgratitudeto acolleagueComplete30minutes ofexerciseDomeditation oramindfulnessexerciseShare aninspirationalarticle, videoor imageSpend timeplayingwithsiblingsDestresswith anend-of-day bathCuddlewitha petPracticegratitudethroughoutthe dayOrganisea virtualgamesnightTake a(sociallydistanced)walkSpring cleansomethingyou've beenputting offCheck in onan elderlyrelative orneighbourSupportsiblingschoicesStretch ordo yoga inthemorningHave avirtual callwith familymembersSupport aparentswhen thenneed helpSwitch offdevices andtake timefor yourselfFinish apuzzle ora craftprojectPracticedeepbreathinginstead ofangerRead abook you'vebeenmeaning toCook withyourhouseholdor bubbleTextsomeoneyou careaboutVideo chatwith friendsor a lovedoneJoin a"live"fitnessclassSend yourgratitudeto acolleagueComplete30minutes ofexerciseDomeditation oramindfulnessexerciseShare aninspirationalarticle, videoor imageSpend timeplayingwithsiblingsDestresswith anend-of-day bath

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Practice gratitude throughout the day
  3. Organise a virtual games night
  4. Take a (socially distanced) walk
  5. Spring clean something you've been putting off
  6. Check in on an elderly relative or neighbour
  7. Support siblings choices
  8. Stretch or do yoga in the morning
  9. Have a virtual call with family members
  10. Support a parents when then need help
  11. Switch off devices and take time for yourself
  12. Finish a puzzle or a craft project
  13. Practice deep breathing instead of anger
  14. Read a book you've been meaning to
  15. Cook with your household or bubble
  16. Text someone you care about
  17. Video chat with friends or a loved one
  18. Join a "live" fitness class
  19. Send your gratitude to a colleague
  20. Complete 30 minutes of exercise
  21. Do meditation or a mindfulness exercise
  22. Share an inspirational article, video or image
  23. Spend time playing with siblings
  24. Destress with an end-of-day bath