Have avirtual callwith familymembersSwitch offdevices andtake timefor yourselfSpend timeplayingwithsiblingsSupportsiblingschoicesFinish apuzzle ora craftprojectDestresswith anend-of-day bathRead abook you'vebeenmeaning toOrganisea virtualgamesnightSpring cleansomethingyou've beenputting offPracticegratitudethroughoutthe dayShare aninspirationalarticle, videoor imageCuddlewitha petCheck in onan elderlyrelative orneighbourCook withyourhouseholdor bubbleTake a(sociallydistanced)walkTextsomeoneyou careaboutDomeditation oramindfulnessexerciseVideo chatwith friendsor a lovedoneComplete30minutes ofexerciseJoin a"live"fitnessclassSupport aparentswhen thenneed helpSend yourgratitudeto acolleaguePracticedeepbreathinginstead ofangerStretch ordo yoga inthemorningHave avirtual callwith familymembersSwitch offdevices andtake timefor yourselfSpend timeplayingwithsiblingsSupportsiblingschoicesFinish apuzzle ora craftprojectDestresswith anend-of-day bathRead abook you'vebeenmeaning toOrganisea virtualgamesnightSpring cleansomethingyou've beenputting offPracticegratitudethroughoutthe dayShare aninspirationalarticle, videoor imageCuddlewitha petCheck in onan elderlyrelative orneighbourCook withyourhouseholdor bubbleTake a(sociallydistanced)walkTextsomeoneyou careaboutDomeditation oramindfulnessexerciseVideo chatwith friendsor a lovedoneComplete30minutes ofexerciseJoin a"live"fitnessclassSupport aparentswhen thenneed helpSend yourgratitudeto acolleaguePracticedeepbreathinginstead ofangerStretch ordo yoga inthemorning

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a virtual call with family members
  2. Switch off devices and take time for yourself
  3. Spend time playing with siblings
  4. Support siblings choices
  5. Finish a puzzle or a craft project
  6. Destress with an end-of-day bath
  7. Read a book you've been meaning to
  8. Organise a virtual games night
  9. Spring clean something you've been putting off
  10. Practice gratitude throughout the day
  11. Share an inspirational article, video or image
  12. Cuddle with a pet
  13. Check in on an elderly relative or neighbour
  14. Cook with your household or bubble
  15. Take a (socially distanced) walk
  16. Text someone you care about
  17. Do meditation or a mindfulness exercise
  18. Video chat with friends or a loved one
  19. Complete 30 minutes of exercise
  20. Join a "live" fitness class
  21. Support a parents when then need help
  22. Send your gratitude to a colleague
  23. Practice deep breathing instead of anger
  24. Stretch or do yoga in the morning