Spend timeplayingwithsiblingsCuddlewitha petSend yourgratitudeto acolleagueTake a(sociallydistanced)walkTextsomeoneyou careaboutOrganisea virtualgamesnightPracticegratitudethroughoutthe dayStretch ordo yoga inthemorningDestresswith anend-of-day bathComplete30minutes ofexerciseJoin a"live"fitnessclassDomeditation oramindfulnessexerciseSwitch offdevices andtake timefor yourselfSupportsiblingschoicesVideo chatwith friendsor a lovedoneCheck in onan elderlyrelative orneighbourPracticedeepbreathinginstead ofangerShare aninspirationalarticle, videoor imageFinish apuzzle ora craftprojectCook withyourhouseholdor bubbleSupport aparentswhen thenneed helpHave avirtual callwith familymembersRead abook you'vebeenmeaning toSpring cleansomethingyou've beenputting offSpend timeplayingwithsiblingsCuddlewitha petSend yourgratitudeto acolleagueTake a(sociallydistanced)walkTextsomeoneyou careaboutOrganisea virtualgamesnightPracticegratitudethroughoutthe dayStretch ordo yoga inthemorningDestresswith anend-of-day bathComplete30minutes ofexerciseJoin a"live"fitnessclassDomeditation oramindfulnessexerciseSwitch offdevices andtake timefor yourselfSupportsiblingschoicesVideo chatwith friendsor a lovedoneCheck in onan elderlyrelative orneighbourPracticedeepbreathinginstead ofangerShare aninspirationalarticle, videoor imageFinish apuzzle ora craftprojectCook withyourhouseholdor bubbleSupport aparentswhen thenneed helpHave avirtual callwith familymembersRead abook you'vebeenmeaning toSpring cleansomethingyou've beenputting off

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time playing with siblings
  2. Cuddle with a pet
  3. Send your gratitude to a colleague
  4. Take a (socially distanced) walk
  5. Text someone you care about
  6. Organise a virtual games night
  7. Practice gratitude throughout the day
  8. Stretch or do yoga in the morning
  9. Destress with an end-of-day bath
  10. Complete 30 minutes of exercise
  11. Join a "live" fitness class
  12. Do meditation or a mindfulness exercise
  13. Switch off devices and take time for yourself
  14. Support siblings choices
  15. Video chat with friends or a loved one
  16. Check in on an elderly relative or neighbour
  17. Practice deep breathing instead of anger
  18. Share an inspirational article, video or image
  19. Finish a puzzle or a craft project
  20. Cook with your household or bubble
  21. Support a parents when then need help
  22. Have a virtual call with family members
  23. Read a book you've been meaning to
  24. Spring clean something you've been putting off