Textsomeoneyou careaboutStretch ordo yoga inthemorningSupportsiblingschoicesDomeditation oramindfulnessexerciseVideo chatwith friendsor a lovedoneSpring cleansomethingyou've beenputting offShare aninspirationalarticle, videoor imagePracticegratitudethroughoutthe dayRead abook you'vebeenmeaning toJoin a"live"fitnessclassDestresswith anend-of-day bathComplete30minutes ofexerciseSend yourgratitudeto acolleagueHave avirtual callwith familymembersFinish apuzzle ora craftprojectSpend timeplayingwithsiblingsCuddlewitha petSwitch offdevices andtake timefor yourselfCook withyourhouseholdor bubbleTake a(sociallydistanced)walkCheck in onan elderlyrelative orneighbourPracticedeepbreathinginstead ofangerOrganisea virtualgamesnightSupport aparentswhen thenneed helpTextsomeoneyou careaboutStretch ordo yoga inthemorningSupportsiblingschoicesDomeditation oramindfulnessexerciseVideo chatwith friendsor a lovedoneSpring cleansomethingyou've beenputting offShare aninspirationalarticle, videoor imagePracticegratitudethroughoutthe dayRead abook you'vebeenmeaning toJoin a"live"fitnessclassDestresswith anend-of-day bathComplete30minutes ofexerciseSend yourgratitudeto acolleagueHave avirtual callwith familymembersFinish apuzzle ora craftprojectSpend timeplayingwithsiblingsCuddlewitha petSwitch offdevices andtake timefor yourselfCook withyourhouseholdor bubbleTake a(sociallydistanced)walkCheck in onan elderlyrelative orneighbourPracticedeepbreathinginstead ofangerOrganisea virtualgamesnightSupport aparentswhen thenneed help

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Text someone you care about
  2. Stretch or do yoga in the morning
  3. Support siblings choices
  4. Do meditation or a mindfulness exercise
  5. Video chat with friends or a loved one
  6. Spring clean something you've been putting off
  7. Share an inspirational article, video or image
  8. Practice gratitude throughout the day
  9. Read a book you've been meaning to
  10. Join a "live" fitness class
  11. Destress with an end-of-day bath
  12. Complete 30 minutes of exercise
  13. Send your gratitude to a colleague
  14. Have a virtual call with family members
  15. Finish a puzzle or a craft project
  16. Spend time playing with siblings
  17. Cuddle with a pet
  18. Switch off devices and take time for yourself
  19. Cook with your household or bubble
  20. Take a (socially distanced) walk
  21. Check in on an elderly relative or neighbour
  22. Practice deep breathing instead of anger
  23. Organise a virtual games night
  24. Support a parents when then need help