Spend timeplayingwithsiblingsCheck in onan elderlyrelative orneighbourVideo chatwith friendsor a lovedoneDomeditation oramindfulnessexerciseSend yourgratitudeto acolleagueRead abook you'vebeenmeaning toPracticedeepbreathinginstead ofangerComplete30minutes ofexerciseHave avirtual callwith familymembersCook withyourhouseholdor bubbleSupportsiblingschoicesTake a(sociallydistanced)walkDestresswith anend-of-day bathCuddlewitha petSwitch offdevices andtake timefor yourselfSupport aparentswhen thenneed helpSpring cleansomethingyou've beenputting offPracticegratitudethroughoutthe dayOrganisea virtualgamesnightJoin a"live"fitnessclassShare aninspirationalarticle, videoor imageTextsomeoneyou careaboutStretch ordo yoga inthemorningFinish apuzzle ora craftprojectSpend timeplayingwithsiblingsCheck in onan elderlyrelative orneighbourVideo chatwith friendsor a lovedoneDomeditation oramindfulnessexerciseSend yourgratitudeto acolleagueRead abook you'vebeenmeaning toPracticedeepbreathinginstead ofangerComplete30minutes ofexerciseHave avirtual callwith familymembersCook withyourhouseholdor bubbleSupportsiblingschoicesTake a(sociallydistanced)walkDestresswith anend-of-day bathCuddlewitha petSwitch offdevices andtake timefor yourselfSupport aparentswhen thenneed helpSpring cleansomethingyou've beenputting offPracticegratitudethroughoutthe dayOrganisea virtualgamesnightJoin a"live"fitnessclassShare aninspirationalarticle, videoor imageTextsomeoneyou careaboutStretch ordo yoga inthemorningFinish apuzzle ora craftproject

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time playing with siblings
  2. Check in on an elderly relative or neighbour
  3. Video chat with friends or a loved one
  4. Do meditation or a mindfulness exercise
  5. Send your gratitude to a colleague
  6. Read a book you've been meaning to
  7. Practice deep breathing instead of anger
  8. Complete 30 minutes of exercise
  9. Have a virtual call with family members
  10. Cook with your household or bubble
  11. Support siblings choices
  12. Take a (socially distanced) walk
  13. Destress with an end-of-day bath
  14. Cuddle with a pet
  15. Switch off devices and take time for yourself
  16. Support a parents when then need help
  17. Spring clean something you've been putting off
  18. Practice gratitude throughout the day
  19. Organise a virtual games night
  20. Join a "live" fitness class
  21. Share an inspirational article, video or image
  22. Text someone you care about
  23. Stretch or do yoga in the morning
  24. Finish a puzzle or a craft project