Organisea virtualgamesnightHave avirtual callwith familymembersTake a(sociallydistanced)walkCheck in onan elderlyrelative orneighbourSupportsiblingschoicesTextsomeoneyou careaboutSwitch offdevices andtake timefor yourselfSpend timeplayingwithsiblingsShare aninspirationalarticle, videoor imageCuddlewitha petJoin a"live"fitnessclassDomeditation oramindfulnessexerciseDestresswith anend-of-day bathVideo chatwith friendsor a lovedoneSupport aparentswhen thenneed helpRead abook you'vebeenmeaning toCook withyourhouseholdor bubbleFinish apuzzle ora craftprojectComplete30minutes ofexerciseStretch ordo yoga inthemorningSpring cleansomethingyou've beenputting offSend yourgratitudeto acolleaguePracticedeepbreathinginstead ofangerPracticegratitudethroughoutthe dayOrganisea virtualgamesnightHave avirtual callwith familymembersTake a(sociallydistanced)walkCheck in onan elderlyrelative orneighbourSupportsiblingschoicesTextsomeoneyou careaboutSwitch offdevices andtake timefor yourselfSpend timeplayingwithsiblingsShare aninspirationalarticle, videoor imageCuddlewitha petJoin a"live"fitnessclassDomeditation oramindfulnessexerciseDestresswith anend-of-day bathVideo chatwith friendsor a lovedoneSupport aparentswhen thenneed helpRead abook you'vebeenmeaning toCook withyourhouseholdor bubbleFinish apuzzle ora craftprojectComplete30minutes ofexerciseStretch ordo yoga inthemorningSpring cleansomethingyou've beenputting offSend yourgratitudeto acolleaguePracticedeepbreathinginstead ofangerPracticegratitudethroughoutthe day

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organise a virtual games night
  2. Have a virtual call with family members
  3. Take a (socially distanced) walk
  4. Check in on an elderly relative or neighbour
  5. Support siblings choices
  6. Text someone you care about
  7. Switch off devices and take time for yourself
  8. Spend time playing with siblings
  9. Share an inspirational article, video or image
  10. Cuddle with a pet
  11. Join a "live" fitness class
  12. Do meditation or a mindfulness exercise
  13. Destress with an end-of-day bath
  14. Video chat with friends or a loved one
  15. Support a parents when then need help
  16. Read a book you've been meaning to
  17. Cook with your household or bubble
  18. Finish a puzzle or a craft project
  19. Complete 30 minutes of exercise
  20. Stretch or do yoga in the morning
  21. Spring clean something you've been putting off
  22. Send your gratitude to a colleague
  23. Practice deep breathing instead of anger
  24. Practice gratitude throughout the day