Textsomeoneyou careaboutOrganisea virtualgamesnightFinish apuzzle ora craftprojectCook withyourhouseholdor bubbleDestresswith anend-of-day bathSupport aparentswhen thenneed helpPracticegratitudethroughoutthe dayPracticedeepbreathinginstead ofangerTake a(sociallydistanced)walkSpend timeplayingwithsiblingsSpring cleansomethingyou've beenputting offShare aninspirationalarticle, videoor imageJoin a"live"fitnessclassHave avirtual callwith familymembersCheck in onan elderlyrelative orneighbourDomeditation oramindfulnessexerciseSupportsiblingschoicesStretch ordo yoga inthemorningComplete30minutes ofexerciseVideo chatwith friendsor a lovedoneSwitch offdevices andtake timefor yourselfCuddlewitha petRead abook you'vebeenmeaning toSend yourgratitudeto acolleagueTextsomeoneyou careaboutOrganisea virtualgamesnightFinish apuzzle ora craftprojectCook withyourhouseholdor bubbleDestresswith anend-of-day bathSupport aparentswhen thenneed helpPracticegratitudethroughoutthe dayPracticedeepbreathinginstead ofangerTake a(sociallydistanced)walkSpend timeplayingwithsiblingsSpring cleansomethingyou've beenputting offShare aninspirationalarticle, videoor imageJoin a"live"fitnessclassHave avirtual callwith familymembersCheck in onan elderlyrelative orneighbourDomeditation oramindfulnessexerciseSupportsiblingschoicesStretch ordo yoga inthemorningComplete30minutes ofexerciseVideo chatwith friendsor a lovedoneSwitch offdevices andtake timefor yourselfCuddlewitha petRead abook you'vebeenmeaning toSend yourgratitudeto acolleague

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text someone you care about
  2. Organise a virtual games night
  3. Finish a puzzle or a craft project
  4. Cook with your household or bubble
  5. Destress with an end-of-day bath
  6. Support a parents when then need help
  7. Practice gratitude throughout the day
  8. Practice deep breathing instead of anger
  9. Take a (socially distanced) walk
  10. Spend time playing with siblings
  11. Spring clean something you've been putting off
  12. Share an inspirational article, video or image
  13. Join a "live" fitness class
  14. Have a virtual call with family members
  15. Check in on an elderly relative or neighbour
  16. Do meditation or a mindfulness exercise
  17. Support siblings choices
  18. Stretch or do yoga in the morning
  19. Complete 30 minutes of exercise
  20. Video chat with friends or a loved one
  21. Switch off devices and take time for yourself
  22. Cuddle with a pet
  23. Read a book you've been meaning to
  24. Send your gratitude to a colleague