Read abook you'vebeenmeaning toOrganisea virtualgamesnightPracticedeepbreathinginstead ofangerStretch ordo yoga inthemorningFinish apuzzle ora craftprojectSpring cleansomethingyou've beenputting offComplete30minutes ofexerciseSupport aparentswhen thenneed helpJoin a"live"fitnessclassCook withyourhouseholdor bubblePracticegratitudethroughoutthe daySpend timeplayingwithsiblingsHave avirtual callwith familymembersTake a(sociallydistanced)walkShare aninspirationalarticle, videoor imageSend yourgratitudeto acolleagueSupportsiblingschoicesVideo chatwith friendsor a lovedoneSwitch offdevices andtake timefor yourselfCheck in onan elderlyrelative orneighbourCuddlewitha petDestresswith anend-of-day bathDomeditation oramindfulnessexerciseTextsomeoneyou careaboutRead abook you'vebeenmeaning toOrganisea virtualgamesnightPracticedeepbreathinginstead ofangerStretch ordo yoga inthemorningFinish apuzzle ora craftprojectSpring cleansomethingyou've beenputting offComplete30minutes ofexerciseSupport aparentswhen thenneed helpJoin a"live"fitnessclassCook withyourhouseholdor bubblePracticegratitudethroughoutthe daySpend timeplayingwithsiblingsHave avirtual callwith familymembersTake a(sociallydistanced)walkShare aninspirationalarticle, videoor imageSend yourgratitudeto acolleagueSupportsiblingschoicesVideo chatwith friendsor a lovedoneSwitch offdevices andtake timefor yourselfCheck in onan elderlyrelative orneighbourCuddlewitha petDestresswith anend-of-day bathDomeditation oramindfulnessexerciseTextsomeoneyou careabout

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book you've been meaning to
  2. Organise a virtual games night
  3. Practice deep breathing instead of anger
  4. Stretch or do yoga in the morning
  5. Finish a puzzle or a craft project
  6. Spring clean something you've been putting off
  7. Complete 30 minutes of exercise
  8. Support a parents when then need help
  9. Join a "live" fitness class
  10. Cook with your household or bubble
  11. Practice gratitude throughout the day
  12. Spend time playing with siblings
  13. Have a virtual call with family members
  14. Take a (socially distanced) walk
  15. Share an inspirational article, video or image
  16. Send your gratitude to a colleague
  17. Support siblings choices
  18. Video chat with friends or a loved one
  19. Switch off devices and take time for yourself
  20. Check in on an elderly relative or neighbour
  21. Cuddle with a pet
  22. Destress with an end-of-day bath
  23. Do meditation or a mindfulness exercise
  24. Text someone you care about