Domeditation oramindfulnessexerciseTake a(sociallydistanced)walkSupportsiblingschoicesRead abook you'vebeenmeaning toHave avirtual callwith familymembersPracticegratitudethroughoutthe daySpend timeplayingwithsiblingsCheck in onan elderlyrelative orneighbourFinish apuzzle ora craftprojectDestresswith anend-of-day bathCuddlewitha petPracticedeepbreathinginstead ofangerComplete30minutes ofexerciseSupport aparentswhen thenneed helpVideo chatwith friendsor a lovedoneStretch ordo yoga inthemorningCook withyourhouseholdor bubbleSend yourgratitudeto acolleagueSpring cleansomethingyou've beenputting offShare aninspirationalarticle, videoor imageTextsomeoneyou careaboutOrganisea virtualgamesnightSwitch offdevices andtake timefor yourselfJoin a"live"fitnessclassDomeditation oramindfulnessexerciseTake a(sociallydistanced)walkSupportsiblingschoicesRead abook you'vebeenmeaning toHave avirtual callwith familymembersPracticegratitudethroughoutthe daySpend timeplayingwithsiblingsCheck in onan elderlyrelative orneighbourFinish apuzzle ora craftprojectDestresswith anend-of-day bathCuddlewitha petPracticedeepbreathinginstead ofangerComplete30minutes ofexerciseSupport aparentswhen thenneed helpVideo chatwith friendsor a lovedoneStretch ordo yoga inthemorningCook withyourhouseholdor bubbleSend yourgratitudeto acolleagueSpring cleansomethingyou've beenputting offShare aninspirationalarticle, videoor imageTextsomeoneyou careaboutOrganisea virtualgamesnightSwitch offdevices andtake timefor yourselfJoin a"live"fitnessclass

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do meditation or a mindfulness exercise
  2. Take a (socially distanced) walk
  3. Support siblings choices
  4. Read a book you've been meaning to
  5. Have a virtual call with family members
  6. Practice gratitude throughout the day
  7. Spend time playing with siblings
  8. Check in on an elderly relative or neighbour
  9. Finish a puzzle or a craft project
  10. Destress with an end-of-day bath
  11. Cuddle with a pet
  12. Practice deep breathing instead of anger
  13. Complete 30 minutes of exercise
  14. Support a parents when then need help
  15. Video chat with friends or a loved one
  16. Stretch or do yoga in the morning
  17. Cook with your household or bubble
  18. Send your gratitude to a colleague
  19. Spring clean something you've been putting off
  20. Share an inspirational article, video or image
  21. Text someone you care about
  22. Organise a virtual games night
  23. Switch off devices and take time for yourself
  24. Join a "live" fitness class