Finish apuzzle ora craftprojectCook withyourhouseholdor bubbleHave avirtual callwith familymembersDomeditation oramindfulnessexerciseSend yourgratitudeto acolleagueCheck in onan elderlyrelative orneighbourSupport aparentswhen thenneed helpJoin a"live"fitnessclassSpring cleansomethingyou've beenputting offSpend timeplayingwithsiblingsSwitch offdevices andtake timefor yourselfRead abook you'vebeenmeaning toComplete30minutes ofexerciseCuddlewitha petTake a(sociallydistanced)walkPracticedeepbreathinginstead ofangerOrganisea virtualgamesnightVideo chatwith friendsor a lovedoneTextsomeoneyou careaboutShare aninspirationalarticle, videoor imageStretch ordo yoga inthemorningPracticegratitudethroughoutthe daySupportsiblingschoicesDestresswith anend-of-day bathFinish apuzzle ora craftprojectCook withyourhouseholdor bubbleHave avirtual callwith familymembersDomeditation oramindfulnessexerciseSend yourgratitudeto acolleagueCheck in onan elderlyrelative orneighbourSupport aparentswhen thenneed helpJoin a"live"fitnessclassSpring cleansomethingyou've beenputting offSpend timeplayingwithsiblingsSwitch offdevices andtake timefor yourselfRead abook you'vebeenmeaning toComplete30minutes ofexerciseCuddlewitha petTake a(sociallydistanced)walkPracticedeepbreathinginstead ofangerOrganisea virtualgamesnightVideo chatwith friendsor a lovedoneTextsomeoneyou careaboutShare aninspirationalarticle, videoor imageStretch ordo yoga inthemorningPracticegratitudethroughoutthe daySupportsiblingschoicesDestresswith anend-of-day bath

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a puzzle or a craft project
  2. Cook with your household or bubble
  3. Have a virtual call with family members
  4. Do meditation or a mindfulness exercise
  5. Send your gratitude to a colleague
  6. Check in on an elderly relative or neighbour
  7. Support a parents when then need help
  8. Join a "live" fitness class
  9. Spring clean something you've been putting off
  10. Spend time playing with siblings
  11. Switch off devices and take time for yourself
  12. Read a book you've been meaning to
  13. Complete 30 minutes of exercise
  14. Cuddle with a pet
  15. Take a (socially distanced) walk
  16. Practice deep breathing instead of anger
  17. Organise a virtual games night
  18. Video chat with friends or a loved one
  19. Text someone you care about
  20. Share an inspirational article, video or image
  21. Stretch or do yoga in the morning
  22. Practice gratitude throughout the day
  23. Support siblings choices
  24. Destress with an end-of-day bath