Take a(sociallydistanced)walkComplete30minutes ofexerciseOrganisea virtualgamesnightTextsomeoneyou careaboutPracticegratitudethroughoutthe dayCook withyourhouseholdor bubbleVideo chatwith friendsor a lovedoneSwitch offdevices andtake timefor yourselfJoin a"live"fitnessclassRead abook you'vebeenmeaning toSend yourgratitudeto acolleagueSpend timeplayingwithsiblingsCheck in onan elderlyrelative orneighbourFinish apuzzle ora craftprojectHave avirtual callwith familymembersStretch ordo yoga inthemorningSpring cleansomethingyou've beenputting offDestresswith anend-of-day bathPracticedeepbreathinginstead ofangerSupport aparentswhen thenneed helpSupportsiblingschoicesDomeditation oramindfulnessexerciseCuddlewitha petShare aninspirationalarticle, videoor imageTake a(sociallydistanced)walkComplete30minutes ofexerciseOrganisea virtualgamesnightTextsomeoneyou careaboutPracticegratitudethroughoutthe dayCook withyourhouseholdor bubbleVideo chatwith friendsor a lovedoneSwitch offdevices andtake timefor yourselfJoin a"live"fitnessclassRead abook you'vebeenmeaning toSend yourgratitudeto acolleagueSpend timeplayingwithsiblingsCheck in onan elderlyrelative orneighbourFinish apuzzle ora craftprojectHave avirtual callwith familymembersStretch ordo yoga inthemorningSpring cleansomethingyou've beenputting offDestresswith anend-of-day bathPracticedeepbreathinginstead ofangerSupport aparentswhen thenneed helpSupportsiblingschoicesDomeditation oramindfulnessexerciseCuddlewitha petShare aninspirationalarticle, videoor image

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a (socially distanced) walk
  2. Complete 30 minutes of exercise
  3. Organise a virtual games night
  4. Text someone you care about
  5. Practice gratitude throughout the day
  6. Cook with your household or bubble
  7. Video chat with friends or a loved one
  8. Switch off devices and take time for yourself
  9. Join a "live" fitness class
  10. Read a book you've been meaning to
  11. Send your gratitude to a colleague
  12. Spend time playing with siblings
  13. Check in on an elderly relative or neighbour
  14. Finish a puzzle or a craft project
  15. Have a virtual call with family members
  16. Stretch or do yoga in the morning
  17. Spring clean something you've been putting off
  18. Destress with an end-of-day bath
  19. Practice deep breathing instead of anger
  20. Support a parents when then need help
  21. Support siblings choices
  22. Do meditation or a mindfulness exercise
  23. Cuddle with a pet
  24. Share an inspirational article, video or image