Use ajean dayper yourdiscretion.Do not takeschool workhome overtheweekend.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Send a co-work arandomemail ofmotivation.Havelunch witha co-worker.Send Marcyan emailabout howyou aredoing.Do a randomact ofkindness fora co-worker.Get togetherwith co-workers for a20 minuteadult recess.Get eighthours ofsleep.Writedown yourtop fivestrengths.Go for awalk andget somefresh air.Completea wordleorsodoku.Read fortenminutes.Forgiveyourself forsomething.Make apositiveparent phonecall about astudent.Organizea space inyourclassroom.Use ajean dayper yourdiscretion.Do not takeschool workhome overtheweekend.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Send a co-work arandomemail ofmotivation.Havelunch witha co-worker.Send Marcyan emailabout howyou aredoing.Do a randomact ofkindness fora co-worker.Get togetherwith co-workers for a20 minuteadult recess.Get eighthours ofsleep.Writedown yourtop fivestrengths.Go for awalk andget somefresh air.Completea wordleorsodoku.Read fortenminutes.Forgiveyourself forsomething.Make apositiveparent phonecall about astudent.Organizea space inyourclassroom.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a jean day per your discretion.
  2. Do not take school work home over the weekend.
  3. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  4. Send a co-work a random email of motivation.
  5. Have lunch with a co-worker.
  6. Send Marcy an email about how you are doing.
  7. Do a random act of kindness for a co-worker.
  8. Get together with co-workers for a 20 minute adult recess.
  9. Get eight hours of sleep.
  10. Write down your top five strengths.
  11. Go for a walk and get some fresh air.
  12. Complete a wordle or sodoku.
  13. Read for ten minutes.
  14. Forgive yourself for something.
  15. Make a positive parent phone call about a student.
  16. Organize a space in your classroom.