Send a co-work arandomemail ofmotivation.Go for awalk andget somefresh air.Forgiveyourself forsomething.Get eighthours ofsleep.Do a randomact ofkindness fora co-worker.Use ajean dayper yourdiscretion.Get togetherwith co-workers for a20 minuteadult recess.Send Marcyan emailabout howyou aredoing.Read fortenminutes.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Completea wordleorsodoku.Make apositiveparent phonecall about astudent.Writedown yourtop fivestrengths.Do not takeschool workhome overtheweekend.Havelunch witha co-worker.Organizea space inyourclassroom.Send a co-work arandomemail ofmotivation.Go for awalk andget somefresh air.Forgiveyourself forsomething.Get eighthours ofsleep.Do a randomact ofkindness fora co-worker.Use ajean dayper yourdiscretion.Get togetherwith co-workers for a20 minuteadult recess.Send Marcyan emailabout howyou aredoing.Read fortenminutes.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Completea wordleorsodoku.Make apositiveparent phonecall about astudent.Writedown yourtop fivestrengths.Do not takeschool workhome overtheweekend.Havelunch witha co-worker.Organizea space inyourclassroom.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a co-work a random email of motivation.
  2. Go for a walk and get some fresh air.
  3. Forgive yourself for something.
  4. Get eight hours of sleep.
  5. Do a random act of kindness for a co-worker.
  6. Use a jean day per your discretion.
  7. Get together with co-workers for a 20 minute adult recess.
  8. Send Marcy an email about how you are doing.
  9. Read for ten minutes.
  10. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  11. Complete a wordle or sodoku.
  12. Make a positive parent phone call about a student.
  13. Write down your top five strengths.
  14. Do not take school work home over the weekend.
  15. Have lunch with a co-worker.
  16. Organize a space in your classroom.