Get eighthours ofsleep.Go for awalk andget somefresh air.Make apositiveparent phonecall about astudent.Use ajean dayper yourdiscretion.Do a randomact ofkindness fora co-worker.Get togetherwith co-workers for a20 minuteadult recess.Send Marcyan emailabout howyou aredoing.Do not takeschool workhome overtheweekend.Writedown yourtop fivestrengths.Forgiveyourself forsomething.Read fortenminutes.Organizea space inyourclassroom.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Completea wordleorsodoku.Send a co-work arandomemail ofmotivation.Havelunch witha co-worker.Get eighthours ofsleep.Go for awalk andget somefresh air.Make apositiveparent phonecall about astudent.Use ajean dayper yourdiscretion.Do a randomact ofkindness fora co-worker.Get togetherwith co-workers for a20 minuteadult recess.Send Marcyan emailabout howyou aredoing.Do not takeschool workhome overtheweekend.Writedown yourtop fivestrengths.Forgiveyourself forsomething.Read fortenminutes.Organizea space inyourclassroom.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Completea wordleorsodoku.Send a co-work arandomemail ofmotivation.Havelunch witha co-worker.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get eight hours of sleep.
  2. Go for a walk and get some fresh air.
  3. Make a positive parent phone call about a student.
  4. Use a jean day per your discretion.
  5. Do a random act of kindness for a co-worker.
  6. Get together with co-workers for a 20 minute adult recess.
  7. Send Marcy an email about how you are doing.
  8. Do not take school work home over the weekend.
  9. Write down your top five strengths.
  10. Forgive yourself for something.
  11. Read for ten minutes.
  12. Organize a space in your classroom.
  13. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  14. Complete a wordle or sodoku.
  15. Send a co-work a random email of motivation.
  16. Have lunch with a co-worker.