Do not takeschool workhome overtheweekend.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Get togetherwith co-workers for a20 minuteadult recess.Read fortenminutes.Send a co-work arandomemail ofmotivation.Get eighthours ofsleep.Do a randomact ofkindness fora co-worker.Send Marcyan emailabout howyou aredoing.Havelunch witha co-worker.Make apositiveparent phonecall about astudent.Completea wordleorsodoku.Organizea space inyourclassroom.Forgiveyourself forsomething.Go for awalk andget somefresh air.Use ajean dayper yourdiscretion.Writedown yourtop fivestrengths.Do not takeschool workhome overtheweekend.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Get togetherwith co-workers for a20 minuteadult recess.Read fortenminutes.Send a co-work arandomemail ofmotivation.Get eighthours ofsleep.Do a randomact ofkindness fora co-worker.Send Marcyan emailabout howyou aredoing.Havelunch witha co-worker.Make apositiveparent phonecall about astudent.Completea wordleorsodoku.Organizea space inyourclassroom.Forgiveyourself forsomething.Go for awalk andget somefresh air.Use ajean dayper yourdiscretion.Writedown yourtop fivestrengths.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not take school work home over the weekend.
  2. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  3. Get together with co-workers for a 20 minute adult recess.
  4. Read for ten minutes.
  5. Send a co-work a random email of motivation.
  6. Get eight hours of sleep.
  7. Do a random act of kindness for a co-worker.
  8. Send Marcy an email about how you are doing.
  9. Have lunch with a co-worker.
  10. Make a positive parent phone call about a student.
  11. Complete a wordle or sodoku.
  12. Organize a space in your classroom.
  13. Forgive yourself for something.
  14. Go for a walk and get some fresh air.
  15. Use a jean day per your discretion.
  16. Write down your top five strengths.