Read fortenminutes.Send Marcyan emailabout howyou aredoing.Go for awalk andget somefresh air.Organizea space inyourclassroom.Do a randomact ofkindness fora co-worker.Use ajean dayper yourdiscretion.Make apositiveparent phonecall about astudent.Send a co-work arandomemail ofmotivation.Writedown yourtop fivestrengths.Havelunch witha co-worker.Completea wordleorsodoku.Do not takeschool workhome overtheweekend.Forgiveyourself forsomething.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Get togetherwith co-workers for a20 minuteadult recess.Get eighthours ofsleep.Read fortenminutes.Send Marcyan emailabout howyou aredoing.Go for awalk andget somefresh air.Organizea space inyourclassroom.Do a randomact ofkindness fora co-worker.Use ajean dayper yourdiscretion.Make apositiveparent phonecall about astudent.Send a co-work arandomemail ofmotivation.Writedown yourtop fivestrengths.Havelunch witha co-worker.Completea wordleorsodoku.Do not takeschool workhome overtheweekend.Forgiveyourself forsomething.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Get togetherwith co-workers for a20 minuteadult recess.Get eighthours ofsleep.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for ten minutes.
  2. Send Marcy an email about how you are doing.
  3. Go for a walk and get some fresh air.
  4. Organize a space in your classroom.
  5. Do a random act of kindness for a co-worker.
  6. Use a jean day per your discretion.
  7. Make a positive parent phone call about a student.
  8. Send a co-work a random email of motivation.
  9. Write down your top five strengths.
  10. Have lunch with a co-worker.
  11. Complete a wordle or sodoku.
  12. Do not take school work home over the weekend.
  13. Forgive yourself for something.
  14. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  15. Get together with co-workers for a 20 minute adult recess.
  16. Get eight hours of sleep.