Read fortenminutes.Writedown yourtop fivestrengths.Send a co-work arandomemail ofmotivation.Completea wordleorsodoku.Get eighthours ofsleep.Havelunch witha co-worker.Do a randomact ofkindness fora co-worker.Make apositiveparent phonecall about astudent.Get togetherwith co-workers for a20 minuteadult recess.Forgiveyourself forsomething.Organizea space inyourclassroom.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Send Marcyan emailabout howyou aredoing.Use ajean dayper yourdiscretion.Do not takeschool workhome overtheweekend.Go for awalk andget somefresh air.Read fortenminutes.Writedown yourtop fivestrengths.Send a co-work arandomemail ofmotivation.Completea wordleorsodoku.Get eighthours ofsleep.Havelunch witha co-worker.Do a randomact ofkindness fora co-worker.Make apositiveparent phonecall about astudent.Get togetherwith co-workers for a20 minuteadult recess.Forgiveyourself forsomething.Organizea space inyourclassroom.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Send Marcyan emailabout howyou aredoing.Use ajean dayper yourdiscretion.Do not takeschool workhome overtheweekend.Go for awalk andget somefresh air.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for ten minutes.
  2. Write down your top five strengths.
  3. Send a co-work a random email of motivation.
  4. Complete a wordle or sodoku.
  5. Get eight hours of sleep.
  6. Have lunch with a co-worker.
  7. Do a random act of kindness for a co-worker.
  8. Make a positive parent phone call about a student.
  9. Get together with co-workers for a 20 minute adult recess.
  10. Forgive yourself for something.
  11. Organize a space in your classroom.
  12. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  13. Send Marcy an email about how you are doing.
  14. Use a jean day per your discretion.
  15. Do not take school work home over the weekend.
  16. Go for a walk and get some fresh air.