Writedown yourtop fivestrengths.Use ajean dayper yourdiscretion.Send Marcyan emailabout howyou aredoing.Forgiveyourself forsomething.Get togetherwith co-workers for a20 minuteadult recess.Havelunch witha co-worker.Get eighthours ofsleep.Make apositiveparent phonecall about astudent.Send a co-work arandomemail ofmotivation.Do not takeschool workhome overtheweekend.Completea wordleorsodoku.Organizea space inyourclassroom.Do a randomact ofkindness fora co-worker.Read fortenminutes.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Go for awalk andget somefresh air.Writedown yourtop fivestrengths.Use ajean dayper yourdiscretion.Send Marcyan emailabout howyou aredoing.Forgiveyourself forsomething.Get togetherwith co-workers for a20 minuteadult recess.Havelunch witha co-worker.Get eighthours ofsleep.Make apositiveparent phonecall about astudent.Send a co-work arandomemail ofmotivation.Do not takeschool workhome overtheweekend.Completea wordleorsodoku.Organizea space inyourclassroom.Do a randomact ofkindness fora co-worker.Read fortenminutes.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Go for awalk andget somefresh air.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your top five strengths.
  2. Use a jean day per your discretion.
  3. Send Marcy an email about how you are doing.
  4. Forgive yourself for something.
  5. Get together with co-workers for a 20 minute adult recess.
  6. Have lunch with a co-worker.
  7. Get eight hours of sleep.
  8. Make a positive parent phone call about a student.
  9. Send a co-work a random email of motivation.
  10. Do not take school work home over the weekend.
  11. Complete a wordle or sodoku.
  12. Organize a space in your classroom.
  13. Do a random act of kindness for a co-worker.
  14. Read for ten minutes.
  15. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  16. Go for a walk and get some fresh air.