Organizea space inyourclassroom.Send a co-work arandomemail ofmotivation.Do a randomact ofkindness fora co-worker.Read fortenminutes.Go for awalk andget somefresh air.Send Marcyan emailabout howyou aredoing.Get togetherwith co-workers for a20 minuteadult recess.Forgiveyourself forsomething.Completea wordleorsodoku.Havelunch witha co-worker.Do not takeschool workhome overtheweekend.Make apositiveparent phonecall about astudent.Use ajean dayper yourdiscretion.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Writedown yourtop fivestrengths.Get eighthours ofsleep.Organizea space inyourclassroom.Send a co-work arandomemail ofmotivation.Do a randomact ofkindness fora co-worker.Read fortenminutes.Go for awalk andget somefresh air.Send Marcyan emailabout howyou aredoing.Get togetherwith co-workers for a20 minuteadult recess.Forgiveyourself forsomething.Completea wordleorsodoku.Havelunch witha co-worker.Do not takeschool workhome overtheweekend.Make apositiveparent phonecall about astudent.Use ajean dayper yourdiscretion.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Writedown yourtop fivestrengths.Get eighthours ofsleep.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a space in your classroom.
  2. Send a co-work a random email of motivation.
  3. Do a random act of kindness for a co-worker.
  4. Read for ten minutes.
  5. Go for a walk and get some fresh air.
  6. Send Marcy an email about how you are doing.
  7. Get together with co-workers for a 20 minute adult recess.
  8. Forgive yourself for something.
  9. Complete a wordle or sodoku.
  10. Have lunch with a co-worker.
  11. Do not take school work home over the weekend.
  12. Make a positive parent phone call about a student.
  13. Use a jean day per your discretion.
  14. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  15. Write down your top five strengths.
  16. Get eight hours of sleep.