Read fortenminutes.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Get eighthours ofsleep.Send a co-work arandomemail ofmotivation.Organizea space inyourclassroom.Go for awalk andget somefresh air.Do a randomact ofkindness fora co-worker.Get togetherwith co-workers for a20 minuteadult recess.Forgiveyourself forsomething.Send Marcyan emailabout howyou aredoing.Use ajean dayper yourdiscretion.Havelunch witha co-worker.Writedown yourtop fivestrengths.Completea wordleorsodoku.Do not takeschool workhome overtheweekend.Make apositiveparent phonecall about astudent.Read fortenminutes.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Get eighthours ofsleep.Send a co-work arandomemail ofmotivation.Organizea space inyourclassroom.Go for awalk andget somefresh air.Do a randomact ofkindness fora co-worker.Get togetherwith co-workers for a20 minuteadult recess.Forgiveyourself forsomething.Send Marcyan emailabout howyou aredoing.Use ajean dayper yourdiscretion.Havelunch witha co-worker.Writedown yourtop fivestrengths.Completea wordleorsodoku.Do not takeschool workhome overtheweekend.Make apositiveparent phonecall about astudent.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for ten minutes.
  2. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  3. Get eight hours of sleep.
  4. Send a co-work a random email of motivation.
  5. Organize a space in your classroom.
  6. Go for a walk and get some fresh air.
  7. Do a random act of kindness for a co-worker.
  8. Get together with co-workers for a 20 minute adult recess.
  9. Forgive yourself for something.
  10. Send Marcy an email about how you are doing.
  11. Use a jean day per your discretion.
  12. Have lunch with a co-worker.
  13. Write down your top five strengths.
  14. Complete a wordle or sodoku.
  15. Do not take school work home over the weekend.
  16. Make a positive parent phone call about a student.