Havelunch witha co-worker.Do a randomact ofkindness fora co-worker.Read fortenminutes.Send a co-work arandomemail ofmotivation.Send Marcyan emailabout howyou aredoing.Writedown yourtop fivestrengths.Get eighthours ofsleep.Make apositiveparent phonecall about astudent.Get togetherwith co-workers for a20 minuteadult recess.Forgiveyourself forsomething.Do not takeschool workhome overtheweekend.Go for awalk andget somefresh air.Completea wordleorsodoku.Organizea space inyourclassroom.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Use ajean dayper yourdiscretion.Havelunch witha co-worker.Do a randomact ofkindness fora co-worker.Read fortenminutes.Send a co-work arandomemail ofmotivation.Send Marcyan emailabout howyou aredoing.Writedown yourtop fivestrengths.Get eighthours ofsleep.Make apositiveparent phonecall about astudent.Get togetherwith co-workers for a20 minuteadult recess.Forgiveyourself forsomething.Do not takeschool workhome overtheweekend.Go for awalk andget somefresh air.Completea wordleorsodoku.Organizea space inyourclassroom.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Use ajean dayper yourdiscretion.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch with a co-worker.
  2. Do a random act of kindness for a co-worker.
  3. Read for ten minutes.
  4. Send a co-work a random email of motivation.
  5. Send Marcy an email about how you are doing.
  6. Write down your top five strengths.
  7. Get eight hours of sleep.
  8. Make a positive parent phone call about a student.
  9. Get together with co-workers for a 20 minute adult recess.
  10. Forgive yourself for something.
  11. Do not take school work home over the weekend.
  12. Go for a walk and get some fresh air.
  13. Complete a wordle or sodoku.
  14. Organize a space in your classroom.
  15. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.
  16. Use a jean day per your discretion.