Do not takeschool workhome overtheweekend.Send Marcyan emailabout howyou aredoing.Forgiveyourself forsomething.Get togetherwith co-workers for a20 minuteadult recess.Read fortenminutes.Completea wordleorsodoku.Organizea space inyourclassroom.Writedown yourtop fivestrengths.Go for awalk andget somefresh air.Use ajean dayper yourdiscretion.Get eighthours ofsleep.Make apositiveparent phonecall about astudent.Do a randomact ofkindness fora co-worker.Send a co-work arandomemail ofmotivation.Havelunch witha co-worker.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.Do not takeschool workhome overtheweekend.Send Marcyan emailabout howyou aredoing.Forgiveyourself forsomething.Get togetherwith co-workers for a20 minuteadult recess.Read fortenminutes.Completea wordleorsodoku.Organizea space inyourclassroom.Writedown yourtop fivestrengths.Go for awalk andget somefresh air.Use ajean dayper yourdiscretion.Get eighthours ofsleep.Make apositiveparent phonecall about astudent.Do a randomact ofkindness fora co-worker.Send a co-work arandomemail ofmotivation.Havelunch witha co-worker.Hang a positiveor funnyteaching memein our teacherslounge. Mustbe appropriate.

Quarter Two Wellness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not take school work home over the weekend.
  2. Send Marcy an email about how you are doing.
  3. Forgive yourself for something.
  4. Get together with co-workers for a 20 minute adult recess.
  5. Read for ten minutes.
  6. Complete a wordle or sodoku.
  7. Organize a space in your classroom.
  8. Write down your top five strengths.
  9. Go for a walk and get some fresh air.
  10. Use a jean day per your discretion.
  11. Get eight hours of sleep.
  12. Make a positive parent phone call about a student.
  13. Do a random act of kindness for a co-worker.
  14. Send a co-work a random email of motivation.
  15. Have lunch with a co-worker.
  16. Hang a positive or funny teaching meme in our teachers lounge. Must be appropriate.