GettingmarriedRetirementListentomusicTalk toa friendMindfulnessTimewithpetsDanceGetenoughsleepLoss ofa friendArt/craftsDeepbreathingMeditationIllnessorinjurySpiritualityDeath ofLovedOneExerciseMovingto newhomeDivorceTake ashowerEathealthyfoodsGetoutsideStartinga newjobLosinga jobFinancialStressGettingmarriedRetirementListentomusicTalk toa friendMindfulnessTimewithpetsDanceGetenoughsleepLoss ofa friendArt/craftsDeepbreathingMeditationIllnessorinjurySpiritualityDeath ofLovedOneExerciseMovingto newhomeDivorceTake ashowerEathealthyfoodsGetoutsideStartinga newjobLosinga jobFinancialStress

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting married
  2. Retirement
  3. Listen to music
  4. Talk to a friend
  5. Mindfulness
  6. Time with pets
  7. Dance
  8. Get enough sleep
  9. Loss of a friend
  10. Art/crafts
  11. Deep breathing
  12. Meditation
  13. Illness or injury
  14. Spirituality
  15. Death of Loved One
  16. Exercise
  17. Moving to new home
  18. Divorce
  19. Take a shower
  20. Eat healthy foods
  21. Get outside
  22. Starting a new job
  23. Losing a job
  24. Financial Stress