Punch apunchingbag orpillowTalk toanadultMakea fortPushupsStretchListentomusicPracticecursivehandwritingRead agoodbookDrawTakea walkCooka mealPrayPlay aninstrumentColorCleanupReadtheBibleDo achoreWrite outyourthoughtsand feelingsDressup forfunGo fora runJumpingjacksWritea letterPlay asportExercisePunch apunchingbag orpillowTalk toanadultMakea fortPushupsStretchListentomusicPracticecursivehandwritingRead agoodbookDrawTakea walkCooka mealPrayPlay aninstrumentColorCleanupReadtheBibleDo achoreWrite outyourthoughtsand feelingsDressup forfunGo fora runJumpingjacksWritea letterPlay asportExercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag or pillow
  2. Talk to an adult
  3. Make a fort
  4. Pushups
  5. Stretch
  6. Listen to music
  7. Practice cursive handwriting
  8. Read a good book
  9. Draw
  10. Take a walk
  11. Cook a meal
  12. Pray
  13. Play an instrument
  14. Color
  15. Clean up
  16. Read the Bible
  17. Do a chore
  18. Write out your thoughts and feelings
  19. Dress up for fun
  20. Go for a run
  21. Jumping jacks
  22. Write a letter
  23. Play a sport
  24. Exercise