Write outyourthoughtsand feelingsListentomusicPracticecursivehandwritingWritea letterColorDrawPunch apunchingbag orpillowCooka mealExerciseCleanupTakea walkStretchPlay asportRead agoodbookJumpingjacksReadtheBibleDo achoreMakea fortTalk toanadultDressup forfunPrayPushupsGo fora runPlay aninstrumentWrite outyourthoughtsand feelingsListentomusicPracticecursivehandwritingWritea letterColorDrawPunch apunchingbag orpillowCooka mealExerciseCleanupTakea walkStretchPlay asportRead agoodbookJumpingjacksReadtheBibleDo achoreMakea fortTalk toanadultDressup forfunPrayPushupsGo fora runPlay aninstrument

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out your thoughts and feelings
  2. Listen to music
  3. Practice cursive handwriting
  4. Write a letter
  5. Color
  6. Draw
  7. Punch a punching bag or pillow
  8. Cook a meal
  9. Exercise
  10. Clean up
  11. Take a walk
  12. Stretch
  13. Play a sport
  14. Read a good book
  15. Jumping jacks
  16. Read the Bible
  17. Do a chore
  18. Make a fort
  19. Talk to an adult
  20. Dress up for fun
  21. Pray
  22. Pushups
  23. Go for a run
  24. Play an instrument