Go for a walk 3times thisweek with afriend, pet orfamily memberReduce yourcalorie intakeby 100 caloriestotal every daythis weekEat wholegrain breadand/or pastaall weekDecrease saltintake all week.Cook withherbs andspices insteadof saltTry a newexercise or oneyou have not donein years: kayak,bowling, rollerskating, zumba,bicycleEat 2 servings ofdairy every daythis week: milk,yogurt, cheese,sour cream,cottage cheeseParticipated in30 min ofphysicalactivity 4 timesthis weekChecked thebatteries in mysmoke detectorand replacedthem if neededI had an eyeexaminationthis yearDo yard workor gardeningone day thisweekSkippeddessertevery nightfor 4 daysthis weekGoogle thiswebsite:Overview-highcholesterol-mayo clinicTry a newhealthyrecipe thisweekDidsomethingrelaxingDrove thespeedlimit for 3daysTry a newfruit orvegetablethis weekReduce clutterand stress:organize yourdesk or cleanout a closetNo fried foodsfor a week:order or makebaked, broiledor grilled foodsRead nutritionlabels on allthe foods I atefor one dayE-mail ahealthy recipeto the RAMSnurse: AmyMcCorrisonConsumedwater insteadof soda/pop 3days thisweekEat at least25 gm offiber 2 timesthis weekeat one purplevegetable andonepurple/bluefruit this weekWoresunscreenevery time Iwent outsidethis weekGo for a walk 3times thisweek with afriend, pet orfamily memberReduce yourcalorie intakeby 100 caloriestotal every daythis weekEat wholegrain breadand/or pastaall weekDecrease saltintake all week.Cook withherbs andspices insteadof saltTry a newexercise or oneyou have not donein years: kayak,bowling, rollerskating, zumba,bicycleEat 2 servings ofdairy every daythis week: milk,yogurt, cheese,sour cream,cottage cheeseParticipated in30 min ofphysicalactivity 4 timesthis weekChecked thebatteries in mysmoke detectorand replacedthem if neededI had an eyeexaminationthis yearDo yard workor gardeningone day thisweekSkippeddessertevery nightfor 4 daysthis weekGoogle thiswebsite:Overview-highcholesterol-mayo clinicTry a newhealthyrecipe thisweekDidsomethingrelaxingDrove thespeedlimit for 3daysTry a newfruit orvegetablethis weekReduce clutterand stress:organize yourdesk or cleanout a closetNo fried foodsfor a week:order or makebaked, broiledor grilled foodsRead nutritionlabels on allthe foods I atefor one dayE-mail ahealthy recipeto the RAMSnurse: AmyMcCorrisonConsumedwater insteadof soda/pop 3days thisweekEat at least25 gm offiber 2 timesthis weekeat one purplevegetable andonepurple/bluefruit this weekWoresunscreenevery time Iwent outsidethis week

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk 3 times this week with a friend, pet or family member
  2. Reduce your calorie intake by 100 calories total every day this week
  3. Eat whole grain bread and/or pasta all week
  4. Decrease salt intake all week. Cook with herbs and spices instead of salt
  5. Try a new exercise or one you have not done in years: kayak, bowling, roller skating, zumba, bicycle
  6. Eat 2 servings of dairy every day this week: milk, yogurt, cheese, sour cream, cottage cheese
  7. Participated in 30 min of physical activity 4 times this week
  8. Checked the batteries in my smoke detector and replaced them if needed
  9. I had an eye examination this year
  10. Do yard work or gardening one day this week
  11. Skipped dessert every night for 4 days this week
  12. Google this website: Overview-high cholesterol-mayo clinic
  13. Try a new healthy recipe this week
  14. Did something relaxing
  15. Drove the speed limit for 3 days
  16. Try a new fruit or vegetable this week
  17. Reduce clutter and stress: organize your desk or clean out a closet
  18. No fried foods for a week: order or make baked, broiled or grilled foods
  19. Read nutrition labels on all the foods I ate for one day
  20. E-mail a healthy recipe to the RAMS nurse: Amy McCorrison
  21. Consumed water instead of soda/pop 3 days this week
  22. Eat at least 25 gm of fiber 2 times this week
  23. eat one purple vegetable and one purple/blue fruit this week
  24. Wore sunscreen every time I went outside this week