(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable this week
Eat 2 servings of dairy every day this week: milk, yogurt, cheese, sour cream, cottage cheese
Try a new healthy recipe this week
Participated in 30 min of physical activity 4 times this week
Reduce your calorie intake by 100 calories total every day this week
Checked the batteries in my smoke detector and replaced them if needed
Do yard work or gardening one day this week
Wore sunscreen every time I went outside this week
Skipped dessert every night for 4 days this week
Drove the speed limit for 3 days
I had an eye examination this year
Eat whole grain bread and/or pasta all week
Read nutrition labels on all the foods I ate for one day
Go for a walk 3 times this week with a friend, pet or family member
Decrease salt intake all week. Cook with herbs and spices instead of salt
Reduce clutter and stress: organize your desk or clean out a closet
Eat at least 25 gm of fiber 2 times this week
eat one purple vegetable and one purple/blue fruit this week
No fried foods for a week: order or make baked, broiled or grilled foods
Consumed water instead of soda/pop 3 days this week
Did something relaxing
Try a new exercise or one you have not done in years: kayak, bowling, roller skating, zumba, bicycle
Google this website: Overview-high cholesterol-mayo clinic
E-mail a healthy recipe to the RAMS nurse: Amy McCorrison
