Healthy orunhealthy?DeepbreathingHealthy orunhealthy?ReadingHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholWhat isprogressivemusclerelaxation?HiWhat copingskills haveyou tried thatdidn't work?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What copingskills haveyou donethis week?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseHealthy orunhealthy?Self-harmWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?OvereatingHealthy orunhealthy?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ReadingHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholWhat isprogressivemusclerelaxation?HiWhat copingskills haveyou tried thatdidn't work?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What copingskills haveyou donethis week?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseHealthy orunhealthy?Self-harmWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?OvereatingHealthy orunhealthy?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Deep breathing
  2. Healthy or unhealthy? Reading
  3. Healthy or unhealthy? Sleeping too much or too little
  4. Healthy or unhealthy? Let yourself cry
  5. Healthy or unhealthy? Drugs/Alcohol
  6. What is progressive muscle relaxation?
  7. Hi
  8. What coping skills have you tried that didn't work?
  9. What coping skills work best for you?
  10. How do you cope when you're feeling angry?
  11. How do you cope when you're feeling anxious?
  12. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  13. What coping skills have you done this week?
  14. Describe a time you used healthy coping skills
  15. How do you cope when you're feeling depressed?
  16. How can you incorporate coping skills into your daily routine?
  17. Healthy or unhealthy? Exercise
  18. Healthy or unhealthy? Self-harm
  19. What coping skill do you want to try that you haven't attempted?
  20. Healthy or unhealthy? Overeating
  21. Healthy or unhealthy? Shopping
  22. What barriers prevent you from using healthy coping skills?
  23. Give two examples of healthy coping skills
  24. Describe a time you used unhealthy coping skills
  25. Give two examples of unhealthy coping skills