ReadQuestionyourselfabout theproblemSaywhat youneedThinkaboutwhat couldhappenNonegativethoughtsor wordsRepeat acalmingword orideaTakea walkuseempathyLookforhumorPlay asportThinkabout it ina differentwaySTOPand thinkfirstSpendtime witha friendTakea napDon'tholdgrudgesKnowyourtriggersWatchTVUseelectronics(phone,computer)ExpressyourselfassertivelySquarebreathingTalk to atrustedpersonListentomusicNoticewhen youdo thingsdifferentExerciseReadQuestionyourselfabout theproblemSaywhat youneedThinkaboutwhat couldhappenNonegativethoughtsor wordsRepeat acalmingword orideaTakea walkuseempathyLookforhumorPlay asportThinkabout it ina differentwaySTOPand thinkfirstSpendtime witha friendTakea napDon'tholdgrudgesKnowyourtriggersWatchTVUseelectronics(phone,computer)ExpressyourselfassertivelySquarebreathingTalk to atrustedpersonListentomusicNoticewhen youdo thingsdifferentExercise

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Question yourself about the problem
  3. Say what you need
  4. Think about what could happen
  5. No negative thoughts or words
  6. Repeat a calming word or idea
  7. Take a walk
  8. use empathy
  9. Look for humor
  10. Play a sport
  11. Think about it in a different way
  12. STOP and think first
  13. Spend time with a friend
  14. Take a nap
  15. Don't hold grudges
  16. Know your triggers
  17. Watch TV
  18. Use electronics (phone, computer)
  19. Express yourself assertively
  20. Square breathing
  21. Talk to a trusted person
  22. Listen to music
  23. Notice when you do things different
  24. Exercise