LookforhumoruseempathyDon'tholdgrudgesSpendtime witha friendSquarebreathingTalk to atrustedpersonRepeat acalmingword orideaSaywhat youneedThinkaboutwhat couldhappenThinkabout it ina differentwayNonegativethoughtsor wordsWatchTVTakea napKnowyourtriggersNoticewhen youdo thingsdifferentQuestionyourselfabout theproblemPlay asportExerciseTakea walkReadExpressyourselfassertivelyUseelectronics(phone,computer)STOPand thinkfirstListentomusicLookforhumoruseempathyDon'tholdgrudgesSpendtime witha friendSquarebreathingTalk to atrustedpersonRepeat acalmingword orideaSaywhat youneedThinkaboutwhat couldhappenThinkabout it ina differentwayNonegativethoughtsor wordsWatchTVTakea napKnowyourtriggersNoticewhen youdo thingsdifferentQuestionyourselfabout theproblemPlay asportExerciseTakea walkReadExpressyourselfassertivelyUseelectronics(phone,computer)STOPand thinkfirstListentomusic

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for humor
  2. use empathy
  3. Don't hold grudges
  4. Spend time with a friend
  5. Square breathing
  6. Talk to a trusted person
  7. Repeat a calming word or idea
  8. Say what you need
  9. Think about what could happen
  10. Think about it in a different way
  11. No negative thoughts or words
  12. Watch TV
  13. Take a nap
  14. Know your triggers
  15. Notice when you do things different
  16. Question yourself about the problem
  17. Play a sport
  18. Exercise
  19. Take a walk
  20. Read
  21. Express yourself assertively
  22. Use electronics (phone, computer)
  23. STOP and think first
  24. Listen to music