Take a nap No negative thoughts or words Talk to a trusted person Notice when you do things different Look for humor Take a walk Know your triggers use empathy Don't hold grudges Express yourself assertively Spend time with a friend Play a sport Say what you need Think about what could happen STOP and think first Watch TV Use electronics (phone, computer) Listen to music Exercise Repeat a calming word or idea Question yourself about the problem Think about it in a different way Read Square breathing Take a nap No negative thoughts or words Talk to a trusted person Notice when you do things different Look for humor Take a walk Know your triggers use empathy Don't hold grudges Express yourself assertively Spend time with a friend Play a sport Say what you need Think about what could happen STOP and think first Watch TV Use electronics (phone, computer) Listen to music Exercise Repeat a calming word or idea Question yourself about the problem Think about it in a different way Read Square breathing
Anger - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a nap
No negative thoughts or words
Talk to a trusted person
Notice when you do things different
Look for humor
Take a walk
Know your triggers
use empathy
Don't hold grudges
Express yourself assertively
Spend time with a friend
Play a sport
Say what you need
Think about
what could
happen
STOP and think first
Watch TV
Use electronics (phone, computer)
Listen to music
Exercise
Repeat a calming word or idea
Question yourself about the problem
Think about it in a different way
Read
Square breathing