SquarebreathingPlay asportDon'tholdgrudgesNoticewhen youdo thingsdifferentRepeat acalmingword orideaListentomusicNonegativethoughtsor wordsReadTakea walkThinkaboutwhat couldhappenExpressyourselfassertivelyExerciseSTOPand thinkfirstTalk to atrustedpersonWatchTVSaywhat youneedTakea napKnowyourtriggersuseempathyUseelectronics(phone,computer)Thinkabout it ina differentwaySpendtime witha friendLookforhumorQuestionyourselfabout theproblemSquarebreathingPlay asportDon'tholdgrudgesNoticewhen youdo thingsdifferentRepeat acalmingword orideaListentomusicNonegativethoughtsor wordsReadTakea walkThinkaboutwhat couldhappenExpressyourselfassertivelyExerciseSTOPand thinkfirstTalk to atrustedpersonWatchTVSaywhat youneedTakea napKnowyourtriggersuseempathyUseelectronics(phone,computer)Thinkabout it ina differentwaySpendtime witha friendLookforhumorQuestionyourselfabout theproblem

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square breathing
  2. Play a sport
  3. Don't hold grudges
  4. Notice when you do things different
  5. Repeat a calming word or idea
  6. Listen to music
  7. No negative thoughts or words
  8. Read
  9. Take a walk
  10. Think about what could happen
  11. Express yourself assertively
  12. Exercise
  13. STOP and think first
  14. Talk to a trusted person
  15. Watch TV
  16. Say what you need
  17. Take a nap
  18. Know your triggers
  19. use empathy
  20. Use electronics (phone, computer)
  21. Think about it in a different way
  22. Spend time with a friend
  23. Look for humor
  24. Question yourself about the problem