Useelectronics(phone,computer)STOPand thinkfirstListentomusicQuestionyourselfabout theproblemuseempathyExerciseWatchTVNonegativethoughtsor wordsExpressyourselfassertivelyDon'tholdgrudgesTakea napSpendtime witha friendReadThinkabout it ina differentwayTakea walkRepeat acalmingword orideaNoticewhen youdo thingsdifferentTalk to atrustedpersonSquarebreathingKnowyourtriggersThinkaboutwhat couldhappenLookforhumorSaywhat youneedPlay asportUseelectronics(phone,computer)STOPand thinkfirstListentomusicQuestionyourselfabout theproblemuseempathyExerciseWatchTVNonegativethoughtsor wordsExpressyourselfassertivelyDon'tholdgrudgesTakea napSpendtime witha friendReadThinkabout it ina differentwayTakea walkRepeat acalmingword orideaNoticewhen youdo thingsdifferentTalk to atrustedpersonSquarebreathingKnowyourtriggersThinkaboutwhat couldhappenLookforhumorSaywhat youneedPlay asport

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use electronics (phone, computer)
  2. STOP and think first
  3. Listen to music
  4. Question yourself about the problem
  5. use empathy
  6. Exercise
  7. Watch TV
  8. No negative thoughts or words
  9. Express yourself assertively
  10. Don't hold grudges
  11. Take a nap
  12. Spend time with a friend
  13. Read
  14. Think about it in a different way
  15. Take a walk
  16. Repeat a calming word or idea
  17. Notice when you do things different
  18. Talk to a trusted person
  19. Square breathing
  20. Know your triggers
  21. Think about what could happen
  22. Look for humor
  23. Say what you need
  24. Play a sport