ListentomusicReadSpendtime witha friendSaywhat youneedWatchTVQuestionyourselfabout theproblemExpressyourselfassertivelyExerciseSquarebreathingLookforhumorThinkaboutwhat couldhappenUseelectronics(phone,computer)Takea walkuseempathyDon'tholdgrudgesSTOPand thinkfirstThinkabout it ina differentwayNoticewhen youdo thingsdifferentTakea napKnowyourtriggersNonegativethoughtsor wordsTalk to atrustedpersonPlay asportRepeat acalmingword orideaListentomusicReadSpendtime witha friendSaywhat youneedWatchTVQuestionyourselfabout theproblemExpressyourselfassertivelyExerciseSquarebreathingLookforhumorThinkaboutwhat couldhappenUseelectronics(phone,computer)Takea walkuseempathyDon'tholdgrudgesSTOPand thinkfirstThinkabout it ina differentwayNoticewhen youdo thingsdifferentTakea napKnowyourtriggersNonegativethoughtsor wordsTalk to atrustedpersonPlay asportRepeat acalmingword oridea

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read
  3. Spend time with a friend
  4. Say what you need
  5. Watch TV
  6. Question yourself about the problem
  7. Express yourself assertively
  8. Exercise
  9. Square breathing
  10. Look for humor
  11. Think about what could happen
  12. Use electronics (phone, computer)
  13. Take a walk
  14. use empathy
  15. Don't hold grudges
  16. STOP and think first
  17. Think about it in a different way
  18. Notice when you do things different
  19. Take a nap
  20. Know your triggers
  21. No negative thoughts or words
  22. Talk to a trusted person
  23. Play a sport
  24. Repeat a calming word or idea