Takea napExpressyourselfassertivelyQuestionyourselfabout theproblemReadSaywhat youneedDon'tholdgrudgesKnowyourtriggersListentomusicThinkabout it ina differentwaySTOPand thinkfirstPlay asportExerciseThinkaboutwhat couldhappenRepeat acalmingword orideaLookforhumorSpendtime witha friendNoticewhen youdo thingsdifferentNonegativethoughtsor wordsWatchTVTakea walkSquarebreathinguseempathyTalk to atrustedpersonUseelectronics(phone,computer)Takea napExpressyourselfassertivelyQuestionyourselfabout theproblemReadSaywhat youneedDon'tholdgrudgesKnowyourtriggersListentomusicThinkabout it ina differentwaySTOPand thinkfirstPlay asportExerciseThinkaboutwhat couldhappenRepeat acalmingword orideaLookforhumorSpendtime witha friendNoticewhen youdo thingsdifferentNonegativethoughtsor wordsWatchTVTakea walkSquarebreathinguseempathyTalk to atrustedpersonUseelectronics(phone,computer)

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Express yourself assertively
  3. Question yourself about the problem
  4. Read
  5. Say what you need
  6. Don't hold grudges
  7. Know your triggers
  8. Listen to music
  9. Think about it in a different way
  10. STOP and think first
  11. Play a sport
  12. Exercise
  13. Think about what could happen
  14. Repeat a calming word or idea
  15. Look for humor
  16. Spend time with a friend
  17. Notice when you do things different
  18. No negative thoughts or words
  19. Watch TV
  20. Take a walk
  21. Square breathing
  22. use empathy
  23. Talk to a trusted person
  24. Use electronics (phone, computer)