ReadTalk to atrustedpersonNonegativethoughtsor wordsSquarebreathingTakea napKnowyourtriggersSTOPand thinkfirstLookforhumoruseempathyUseelectronics(phone,computer)Repeat acalmingword orideaNoticewhen youdo thingsdifferentTakea walkExpressyourselfassertivelySpendtime witha friendExerciseDon'tholdgrudgesThinkaboutwhat couldhappenWatchTVThinkabout it ina differentwayQuestionyourselfabout theproblemListentomusicPlay asportSaywhat youneedReadTalk to atrustedpersonNonegativethoughtsor wordsSquarebreathingTakea napKnowyourtriggersSTOPand thinkfirstLookforhumoruseempathyUseelectronics(phone,computer)Repeat acalmingword orideaNoticewhen youdo thingsdifferentTakea walkExpressyourselfassertivelySpendtime witha friendExerciseDon'tholdgrudgesThinkaboutwhat couldhappenWatchTVThinkabout it ina differentwayQuestionyourselfabout theproblemListentomusicPlay asportSaywhat youneed

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a trusted person
  3. No negative thoughts or words
  4. Square breathing
  5. Take a nap
  6. Know your triggers
  7. STOP and think first
  8. Look for humor
  9. use empathy
  10. Use electronics (phone, computer)
  11. Repeat a calming word or idea
  12. Notice when you do things different
  13. Take a walk
  14. Express yourself assertively
  15. Spend time with a friend
  16. Exercise
  17. Don't hold grudges
  18. Think about what could happen
  19. Watch TV
  20. Think about it in a different way
  21. Question yourself about the problem
  22. Listen to music
  23. Play a sport
  24. Say what you need