useempathyKnowyourtriggersSTOPand thinkfirstExercisePlay asportTakea napListentomusicWatchTVLookforhumorReadQuestionyourselfabout theproblemUseelectronics(phone,computer)Saywhat youneedSquarebreathingThinkaboutwhat couldhappenRepeat acalmingword orideaNonegativethoughtsor wordsTakea walkDon'tholdgrudgesSpendtime witha friendNoticewhen youdo thingsdifferentExpressyourselfassertivelyThinkabout it ina differentwayTalk to atrustedpersonuseempathyKnowyourtriggersSTOPand thinkfirstExercisePlay asportTakea napListentomusicWatchTVLookforhumorReadQuestionyourselfabout theproblemUseelectronics(phone,computer)Saywhat youneedSquarebreathingThinkaboutwhat couldhappenRepeat acalmingword orideaNonegativethoughtsor wordsTakea walkDon'tholdgrudgesSpendtime witha friendNoticewhen youdo thingsdifferentExpressyourselfassertivelyThinkabout it ina differentwayTalk to atrustedperson

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use empathy
  2. Know your triggers
  3. STOP and think first
  4. Exercise
  5. Play a sport
  6. Take a nap
  7. Listen to music
  8. Watch TV
  9. Look for humor
  10. Read
  11. Question yourself about the problem
  12. Use electronics (phone, computer)
  13. Say what you need
  14. Square breathing
  15. Think about what could happen
  16. Repeat a calming word or idea
  17. No negative thoughts or words
  18. Take a walk
  19. Don't hold grudges
  20. Spend time with a friend
  21. Notice when you do things different
  22. Express yourself assertively
  23. Think about it in a different way
  24. Talk to a trusted person