Listen to music Read Spend time with a friend Say what you need Watch TV Question yourself about the problem Express yourself assertively Exercise Square breathing Look for humor Think about what could happen Use electronics (phone, computer) Take a walk use empathy Don't hold grudges STOP and think first Think about it in a different way Notice when you do things different Take a nap Know your triggers No negative thoughts or words Talk to a trusted person Play a sport Repeat a calming word or idea Listen to music Read Spend time with a friend Say what you need Watch TV Question yourself about the problem Express yourself assertively Exercise Square breathing Look for humor Think about what could happen Use electronics (phone, computer) Take a walk use empathy Don't hold grudges STOP and think first Think about it in a different way Notice when you do things different Take a nap Know your triggers No negative thoughts or words Talk to a trusted person Play a sport Repeat a calming word or idea
Anger - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Read
Spend time with a friend
Say what you need
Watch TV
Question yourself about the problem
Express yourself assertively
Exercise
Square breathing
Look for humor
Think about
what could
happen
Use electronics (phone, computer)
Take a walk
use empathy
Don't hold grudges
STOP and think first
Think about it in a different way
Notice when you do things different
Take a nap
Know your triggers
No negative thoughts or words
Talk to a trusted person
Play a sport
Repeat a calming word or idea