Questionyourselfabout theproblemTakea walkSTOPand thinkfirstRepeat acalmingword orideaTakea napListentomusicPlay asportuseempathySpendtime witha friendUseelectronics(phone,computer)Nonegativethoughtsor wordsSquarebreathingTalk to atrustedpersonExpressyourselfassertivelyWatchTVThinkabout it ina differentwayExerciseLookforhumorSaywhat youneedNoticewhen youdo thingsdifferentReadKnowyourtriggersThinkaboutwhat couldhappenDon'tholdgrudgesQuestionyourselfabout theproblemTakea walkSTOPand thinkfirstRepeat acalmingword orideaTakea napListentomusicPlay asportuseempathySpendtime witha friendUseelectronics(phone,computer)Nonegativethoughtsor wordsSquarebreathingTalk to atrustedpersonExpressyourselfassertivelyWatchTVThinkabout it ina differentwayExerciseLookforhumorSaywhat youneedNoticewhen youdo thingsdifferentReadKnowyourtriggersThinkaboutwhat couldhappenDon'tholdgrudges

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Question yourself about the problem
  2. Take a walk
  3. STOP and think first
  4. Repeat a calming word or idea
  5. Take a nap
  6. Listen to music
  7. Play a sport
  8. use empathy
  9. Spend time with a friend
  10. Use electronics (phone, computer)
  11. No negative thoughts or words
  12. Square breathing
  13. Talk to a trusted person
  14. Express yourself assertively
  15. Watch TV
  16. Think about it in a different way
  17. Exercise
  18. Look for humor
  19. Say what you need
  20. Notice when you do things different
  21. Read
  22. Know your triggers
  23. Think about what could happen
  24. Don't hold grudges