Play asportSTOPand thinkfirstTakea napListentomusicExerciseTakea walkQuestionyourselfabout theproblemExpressyourselfassertivelyKnowyourtriggersUseelectronics(phone,computer)WatchTVThinkabout it ina differentwayReadThinkaboutwhat couldhappenSaywhat youneedTalk to atrustedpersonuseempathyNoticewhen youdo thingsdifferentLookforhumorSpendtime witha friendSquarebreathingDon'tholdgrudgesNonegativethoughtsor wordsRepeat acalmingword orideaPlay asportSTOPand thinkfirstTakea napListentomusicExerciseTakea walkQuestionyourselfabout theproblemExpressyourselfassertivelyKnowyourtriggersUseelectronics(phone,computer)WatchTVThinkabout it ina differentwayReadThinkaboutwhat couldhappenSaywhat youneedTalk to atrustedpersonuseempathyNoticewhen youdo thingsdifferentLookforhumorSpendtime witha friendSquarebreathingDon'tholdgrudgesNonegativethoughtsor wordsRepeat acalmingword oridea

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. STOP and think first
  3. Take a nap
  4. Listen to music
  5. Exercise
  6. Take a walk
  7. Question yourself about the problem
  8. Express yourself assertively
  9. Know your triggers
  10. Use electronics (phone, computer)
  11. Watch TV
  12. Think about it in a different way
  13. Read
  14. Think about what could happen
  15. Say what you need
  16. Talk to a trusted person
  17. use empathy
  18. Notice when you do things different
  19. Look for humor
  20. Spend time with a friend
  21. Square breathing
  22. Don't hold grudges
  23. No negative thoughts or words
  24. Repeat a calming word or idea