Questionyourselfabout theproblemUseelectronics(phone,computer)useempathyPlay asportDon'tholdgrudgesReadSaywhat youneedWatchTVThinkabout it ina differentwayKnowyourtriggersRepeat acalmingword orideaTakea napSTOPand thinkfirstListentomusicThinkaboutwhat couldhappenExerciseTalk to atrustedpersonSquarebreathingLookforhumorSpendtime witha friendNonegativethoughtsor wordsTakea walkNoticewhen youdo thingsdifferentExpressyourselfassertivelyQuestionyourselfabout theproblemUseelectronics(phone,computer)useempathyPlay asportDon'tholdgrudgesReadSaywhat youneedWatchTVThinkabout it ina differentwayKnowyourtriggersRepeat acalmingword orideaTakea napSTOPand thinkfirstListentomusicThinkaboutwhat couldhappenExerciseTalk to atrustedpersonSquarebreathingLookforhumorSpendtime witha friendNonegativethoughtsor wordsTakea walkNoticewhen youdo thingsdifferentExpressyourselfassertively

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Question yourself about the problem
  2. Use electronics (phone, computer)
  3. use empathy
  4. Play a sport
  5. Don't hold grudges
  6. Read
  7. Say what you need
  8. Watch TV
  9. Think about it in a different way
  10. Know your triggers
  11. Repeat a calming word or idea
  12. Take a nap
  13. STOP and think first
  14. Listen to music
  15. Think about what could happen
  16. Exercise
  17. Talk to a trusted person
  18. Square breathing
  19. Look for humor
  20. Spend time with a friend
  21. No negative thoughts or words
  22. Take a walk
  23. Notice when you do things different
  24. Express yourself assertively