KnowyourtriggersListentomusicSquarebreathingUseelectronics(phone,computer)Questionyourselfabout theproblemNoticewhen youdo thingsdifferentTakea walkNonegativethoughtsor wordsSpendtime witha friendExpressyourselfassertivelyThinkaboutwhat couldhappenReadSaywhat youneedTalk to atrustedpersonRepeat acalmingword orideaDon'tholdgrudgesuseempathyLookforhumorExercisePlay asportTakea napSTOPand thinkfirstThinkabout it ina differentwayWatchTVKnowyourtriggersListentomusicSquarebreathingUseelectronics(phone,computer)Questionyourselfabout theproblemNoticewhen youdo thingsdifferentTakea walkNonegativethoughtsor wordsSpendtime witha friendExpressyourselfassertivelyThinkaboutwhat couldhappenReadSaywhat youneedTalk to atrustedpersonRepeat acalmingword orideaDon'tholdgrudgesuseempathyLookforhumorExercisePlay asportTakea napSTOPand thinkfirstThinkabout it ina differentwayWatchTV

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your triggers
  2. Listen to music
  3. Square breathing
  4. Use electronics (phone, computer)
  5. Question yourself about the problem
  6. Notice when you do things different
  7. Take a walk
  8. No negative thoughts or words
  9. Spend time with a friend
  10. Express yourself assertively
  11. Think about what could happen
  12. Read
  13. Say what you need
  14. Talk to a trusted person
  15. Repeat a calming word or idea
  16. Don't hold grudges
  17. use empathy
  18. Look for humor
  19. Exercise
  20. Play a sport
  21. Take a nap
  22. STOP and think first
  23. Think about it in a different way
  24. Watch TV