Nonegativethoughtsor wordsListentomusicSquarebreathingSpendtime witha frienduseempathyDon'tholdgrudgesExerciseTakea napPlay asportThinkabout it ina differentwayTalk to atrustedpersonWatchTVThinkaboutwhat couldhappenRepeat acalmingword orideaLookforhumorQuestionyourselfabout theproblemUseelectronics(phone,computer)Takea walkNoticewhen youdo thingsdifferentReadExpressyourselfassertivelyKnowyourtriggersSaywhat youneedSTOPand thinkfirstNonegativethoughtsor wordsListentomusicSquarebreathingSpendtime witha frienduseempathyDon'tholdgrudgesExerciseTakea napPlay asportThinkabout it ina differentwayTalk to atrustedpersonWatchTVThinkaboutwhat couldhappenRepeat acalmingword orideaLookforhumorQuestionyourselfabout theproblemUseelectronics(phone,computer)Takea walkNoticewhen youdo thingsdifferentReadExpressyourselfassertivelyKnowyourtriggersSaywhat youneedSTOPand thinkfirst

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No negative thoughts or words
  2. Listen to music
  3. Square breathing
  4. Spend time with a friend
  5. use empathy
  6. Don't hold grudges
  7. Exercise
  8. Take a nap
  9. Play a sport
  10. Think about it in a different way
  11. Talk to a trusted person
  12. Watch TV
  13. Think about what could happen
  14. Repeat a calming word or idea
  15. Look for humor
  16. Question yourself about the problem
  17. Use electronics (phone, computer)
  18. Take a walk
  19. Notice when you do things different
  20. Read
  21. Express yourself assertively
  22. Know your triggers
  23. Say what you need
  24. STOP and think first