Takea napNonegativethoughtsor wordsTalk to atrustedpersonNoticewhen youdo thingsdifferentLookforhumorTakea walkKnowyourtriggersuseempathyDon'tholdgrudgesExpressyourselfassertivelySpendtime witha friendPlay asportSaywhat youneedThinkaboutwhat couldhappenSTOPand thinkfirstWatchTVUseelectronics(phone,computer)ListentomusicExerciseRepeat acalmingword orideaQuestionyourselfabout theproblemThinkabout it ina differentwayReadSquarebreathingTakea napNonegativethoughtsor wordsTalk to atrustedpersonNoticewhen youdo thingsdifferentLookforhumorTakea walkKnowyourtriggersuseempathyDon'tholdgrudgesExpressyourselfassertivelySpendtime witha friendPlay asportSaywhat youneedThinkaboutwhat couldhappenSTOPand thinkfirstWatchTVUseelectronics(phone,computer)ListentomusicExerciseRepeat acalmingword orideaQuestionyourselfabout theproblemThinkabout it ina differentwayReadSquarebreathing

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. No negative thoughts or words
  3. Talk to a trusted person
  4. Notice when you do things different
  5. Look for humor
  6. Take a walk
  7. Know your triggers
  8. use empathy
  9. Don't hold grudges
  10. Express yourself assertively
  11. Spend time with a friend
  12. Play a sport
  13. Say what you need
  14. Think about what could happen
  15. STOP and think first
  16. Watch TV
  17. Use electronics (phone, computer)
  18. Listen to music
  19. Exercise
  20. Repeat a calming word or idea
  21. Question yourself about the problem
  22. Think about it in a different way
  23. Read
  24. Square breathing