STOPand thinkfirstKnowyourtriggersListentomusicExpressyourselfassertivelySpendtime witha frienduseempathyNoticewhen youdo thingsdifferentRepeat acalmingword orideaLookforhumorUseelectronics(phone,computer)ExerciseTalk to atrustedpersonPlay asportSaywhat youneedThinkaboutwhat couldhappenNonegativethoughtsor wordsThinkabout it ina differentwayTakea walkReadQuestionyourselfabout theproblemSquarebreathingWatchTVDon'tholdgrudgesTakea napSTOPand thinkfirstKnowyourtriggersListentomusicExpressyourselfassertivelySpendtime witha frienduseempathyNoticewhen youdo thingsdifferentRepeat acalmingword orideaLookforhumorUseelectronics(phone,computer)ExerciseTalk to atrustedpersonPlay asportSaywhat youneedThinkaboutwhat couldhappenNonegativethoughtsor wordsThinkabout it ina differentwayTakea walkReadQuestionyourselfabout theproblemSquarebreathingWatchTVDon'tholdgrudgesTakea nap

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP and think first
  2. Know your triggers
  3. Listen to music
  4. Express yourself assertively
  5. Spend time with a friend
  6. use empathy
  7. Notice when you do things different
  8. Repeat a calming word or idea
  9. Look for humor
  10. Use electronics (phone, computer)
  11. Exercise
  12. Talk to a trusted person
  13. Play a sport
  14. Say what you need
  15. Think about what could happen
  16. No negative thoughts or words
  17. Think about it in a different way
  18. Take a walk
  19. Read
  20. Question yourself about the problem
  21. Square breathing
  22. Watch TV
  23. Don't hold grudges
  24. Take a nap