Repeat acalmingword orideaPlay asportUseelectronics(phone,computer)useempathyLookforhumorKnowyourtriggersSTOPand thinkfirstTakea napTakea walkThinkaboutwhat couldhappenSaywhat youneedNonegativethoughtsor wordsSpendtime witha friendNoticewhen youdo thingsdifferentDon'tholdgrudgesExerciseReadWatchTVThinkabout it ina differentwayListentomusicSquarebreathingTalk to atrustedpersonExpressyourselfassertivelyQuestionyourselfabout theproblemRepeat acalmingword orideaPlay asportUseelectronics(phone,computer)useempathyLookforhumorKnowyourtriggersSTOPand thinkfirstTakea napTakea walkThinkaboutwhat couldhappenSaywhat youneedNonegativethoughtsor wordsSpendtime witha friendNoticewhen youdo thingsdifferentDon'tholdgrudgesExerciseReadWatchTVThinkabout it ina differentwayListentomusicSquarebreathingTalk to atrustedpersonExpressyourselfassertivelyQuestionyourselfabout theproblem

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat a calming word or idea
  2. Play a sport
  3. Use electronics (phone, computer)
  4. use empathy
  5. Look for humor
  6. Know your triggers
  7. STOP and think first
  8. Take a nap
  9. Take a walk
  10. Think about what could happen
  11. Say what you need
  12. No negative thoughts or words
  13. Spend time with a friend
  14. Notice when you do things different
  15. Don't hold grudges
  16. Exercise
  17. Read
  18. Watch TV
  19. Think about it in a different way
  20. Listen to music
  21. Square breathing
  22. Talk to a trusted person
  23. Express yourself assertively
  24. Question yourself about the problem