useempathySpendtime witha friendLookforhumorUseelectronics(phone,computer)ListentomusicThinkaboutwhat couldhappenTakea walkThinkabout it ina differentwaySaywhat youneedDon'tholdgrudgesSquarebreathingExerciseTalk to atrustedpersonExpressyourselfassertivelyPlay asportWatchTVNonegativethoughtsor wordsRepeat acalmingword orideaSTOPand thinkfirstKnowyourtriggersQuestionyourselfabout theproblemReadTakea napNoticewhen youdo thingsdifferentuseempathySpendtime witha friendLookforhumorUseelectronics(phone,computer)ListentomusicThinkaboutwhat couldhappenTakea walkThinkabout it ina differentwaySaywhat youneedDon'tholdgrudgesSquarebreathingExerciseTalk to atrustedpersonExpressyourselfassertivelyPlay asportWatchTVNonegativethoughtsor wordsRepeat acalmingword orideaSTOPand thinkfirstKnowyourtriggersQuestionyourselfabout theproblemReadTakea napNoticewhen youdo thingsdifferent

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use empathy
  2. Spend time with a friend
  3. Look for humor
  4. Use electronics (phone, computer)
  5. Listen to music
  6. Think about what could happen
  7. Take a walk
  8. Think about it in a different way
  9. Say what you need
  10. Don't hold grudges
  11. Square breathing
  12. Exercise
  13. Talk to a trusted person
  14. Express yourself assertively
  15. Play a sport
  16. Watch TV
  17. No negative thoughts or words
  18. Repeat a calming word or idea
  19. STOP and think first
  20. Know your triggers
  21. Question yourself about the problem
  22. Read
  23. Take a nap
  24. Notice when you do things different