Use electronics (phone, computer) STOP and think first Listen to music Question yourself about the problem use empathy Exercise Watch TV No negative thoughts or words Express yourself assertively Don't hold grudges Take a nap Spend time with a friend Read Think about it in a different way Take a walk Repeat a calming word or idea Notice when you do things different Talk to a trusted person Square breathing Know your triggers Think about what could happen Look for humor Say what you need Play a sport Use electronics (phone, computer) STOP and think first Listen to music Question yourself about the problem use empathy Exercise Watch TV No negative thoughts or words Express yourself assertively Don't hold grudges Take a nap Spend time with a friend Read Think about it in a different way Take a walk Repeat a calming word or idea Notice when you do things different Talk to a trusted person Square breathing Know your triggers Think about what could happen Look for humor Say what you need Play a sport
Anger - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use electronics (phone, computer)
STOP and think first
Listen to music
Question yourself about the problem
use empathy
Exercise
Watch TV
No negative thoughts or words
Express yourself assertively
Don't hold grudges
Take a nap
Spend time with a friend
Read
Think about it in a different way
Take a walk
Repeat a calming word or idea
Notice when you do things different
Talk to a trusted person
Square breathing
Know your triggers
Think about
what could
happen
Look for humor
Say what you need
Play a sport