Saywhat youneedRepeat acalmingword orideaPlay asportThinkaboutwhat couldhappenuseempathySpendtime witha friendTakea walkUseelectronics(phone,computer)Thinkabout it ina differentwayListentomusicTalk to atrustedpersonTakea napExerciseKnowyourtriggersWatchTVQuestionyourselfabout theproblemNonegativethoughtsor wordsSTOPand thinkfirstLookforhumorDon'tholdgrudgesReadExpressyourselfassertivelyNoticewhen youdo thingsdifferentSquarebreathingSaywhat youneedRepeat acalmingword orideaPlay asportThinkaboutwhat couldhappenuseempathySpendtime witha friendTakea walkUseelectronics(phone,computer)Thinkabout it ina differentwayListentomusicTalk to atrustedpersonTakea napExerciseKnowyourtriggersWatchTVQuestionyourselfabout theproblemNonegativethoughtsor wordsSTOPand thinkfirstLookforhumorDon'tholdgrudgesReadExpressyourselfassertivelyNoticewhen youdo thingsdifferentSquarebreathing

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say what you need
  2. Repeat a calming word or idea
  3. Play a sport
  4. Think about what could happen
  5. use empathy
  6. Spend time with a friend
  7. Take a walk
  8. Use electronics (phone, computer)
  9. Think about it in a different way
  10. Listen to music
  11. Talk to a trusted person
  12. Take a nap
  13. Exercise
  14. Know your triggers
  15. Watch TV
  16. Question yourself about the problem
  17. No negative thoughts or words
  18. STOP and think first
  19. Look for humor
  20. Don't hold grudges
  21. Read
  22. Express yourself assertively
  23. Notice when you do things different
  24. Square breathing