Nonegativethoughtsor wordsExpressyourselfassertivelyKnowyourtriggersReadNoticewhen youdo thingsdifferentTakea walkLookforhumorWatchTVThinkaboutwhat couldhappenSTOPand thinkfirstDon'tholdgrudgesPlay asportQuestionyourselfabout theproblemTakea napSquarebreathingTalk to atrustedpersonListentomusicUseelectronics(phone,computer)Saywhat youneedThinkabout it ina differentwayuseempathyRepeat acalmingword orideaSpendtime witha friendExerciseNonegativethoughtsor wordsExpressyourselfassertivelyKnowyourtriggersReadNoticewhen youdo thingsdifferentTakea walkLookforhumorWatchTVThinkaboutwhat couldhappenSTOPand thinkfirstDon'tholdgrudgesPlay asportQuestionyourselfabout theproblemTakea napSquarebreathingTalk to atrustedpersonListentomusicUseelectronics(phone,computer)Saywhat youneedThinkabout it ina differentwayuseempathyRepeat acalmingword orideaSpendtime witha friendExercise

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No negative thoughts or words
  2. Express yourself assertively
  3. Know your triggers
  4. Read
  5. Notice when you do things different
  6. Take a walk
  7. Look for humor
  8. Watch TV
  9. Think about what could happen
  10. STOP and think first
  11. Don't hold grudges
  12. Play a sport
  13. Question yourself about the problem
  14. Take a nap
  15. Square breathing
  16. Talk to a trusted person
  17. Listen to music
  18. Use electronics (phone, computer)
  19. Say what you need
  20. Think about it in a different way
  21. use empathy
  22. Repeat a calming word or idea
  23. Spend time with a friend
  24. Exercise