AskMake timefor whatyou needBedirectMake timefor whatyou needIt's OKto sayNOListento yourbodyDon'tsharefoodPhysicalboundariesUse IstatementsListenTimeboundariesPersonalSpaceSetlimitsCheck inwith yourfeelingsBeawareBodylanguageBerespectfulNotouchingBepoliteMaterialboundariesThinkaboutyourvaluesPlanTake timeto collectyourselfUse IstatementsThinkaboutyourvaluesPracticeEmotionalboundariesBemindful oflanguagePracticeAskMake timefor whatyou needBedirectMake timefor whatyou needIt's OKto sayNOListento yourbodyDon'tsharefoodPhysicalboundariesUse IstatementsListenTimeboundariesPersonalSpaceSetlimitsCheck inwith yourfeelingsBeawareBodylanguageBerespectfulNotouchingBepoliteMaterialboundariesThinkaboutyourvaluesPlanTake timeto collectyourselfUse IstatementsThinkaboutyourvaluesPracticeEmotionalboundariesBemindful oflanguagePractice

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ask
  2. Make time for what you need
  3. Be direct
  4. Make time for what you need
  5. It's OK to say NO
  6. Listen to your body
  7. Don't share food
  8. Physical boundaries
  9. Use I statements
  10. Listen
  11. Time boundaries
  12. Personal Space
  13. Set limits
  14. Check in with your feelings
  15. Be aware
  16. Body language
  17. Be respectful
  18. No touching
  19. Be polite
  20. Material boundaries
  21. Think about your values
  22. Plan
  23. Take time to collect yourself
  24. Use I statements
  25. Think about your values
  26. Practice
  27. Emotional boundaries
  28. Be mindful of language
  29. Practice