NotouchingThinkaboutyourvaluesAskCheck inwith yourfeelingsUse IstatementsListenEmotionalboundariesBeawareBepolitePracticePhysicalboundariesPracticeDon'tsharefoodTimeboundariesListento yourbodyPersonalSpaceBodylanguageBemindful oflanguageThinkaboutyourvaluesMake timefor whatyou needBerespectfulSetlimitsPlanTake timeto collectyourselfBedirectMaterialboundariesMake timefor whatyou needUse IstatementsIt's OKto sayNONotouchingThinkaboutyourvaluesAskCheck inwith yourfeelingsUse IstatementsListenEmotionalboundariesBeawareBepolitePracticePhysicalboundariesPracticeDon'tsharefoodTimeboundariesListento yourbodyPersonalSpaceBodylanguageBemindful oflanguageThinkaboutyourvaluesMake timefor whatyou needBerespectfulSetlimitsPlanTake timeto collectyourselfBedirectMaterialboundariesMake timefor whatyou needUse IstatementsIt's OKto sayNO

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No touching
  2. Think about your values
  3. Ask
  4. Check in with your feelings
  5. Use I statements
  6. Listen
  7. Emotional boundaries
  8. Be aware
  9. Be polite
  10. Practice
  11. Physical boundaries
  12. Practice
  13. Don't share food
  14. Time boundaries
  15. Listen to your body
  16. Personal Space
  17. Body language
  18. Be mindful of language
  19. Think about your values
  20. Make time for what you need
  21. Be respectful
  22. Set limits
  23. Plan
  24. Take time to collect yourself
  25. Be direct
  26. Material boundaries
  27. Make time for what you need
  28. Use I statements
  29. It's OK to say NO