ThinkaboutyourvaluesPhysicalboundariesTake timeto collectyourselfCheck inwith yourfeelingsTimeboundariesUse IstatementsMake timefor whatyou needPracticeListenMake timefor whatyou needListento yourbodyBerespectfulBeawareAskIt's OKto sayNOPracticeBedirectMaterialboundariesDon'tsharefoodPersonalSpaceSetlimitsBepoliteNotouchingPlanUse IstatementsEmotionalboundariesBodylanguageBemindful oflanguageThinkaboutyourvaluesThinkaboutyourvaluesPhysicalboundariesTake timeto collectyourselfCheck inwith yourfeelingsTimeboundariesUse IstatementsMake timefor whatyou needPracticeListenMake timefor whatyou needListento yourbodyBerespectfulBeawareAskIt's OKto sayNOPracticeBedirectMaterialboundariesDon'tsharefoodPersonalSpaceSetlimitsBepoliteNotouchingPlanUse IstatementsEmotionalboundariesBodylanguageBemindful oflanguageThinkaboutyourvalues

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your values
  2. Physical boundaries
  3. Take time to collect yourself
  4. Check in with your feelings
  5. Time boundaries
  6. Use I statements
  7. Make time for what you need
  8. Practice
  9. Listen
  10. Make time for what you need
  11. Listen to your body
  12. Be respectful
  13. Be aware
  14. Ask
  15. It's OK to say NO
  16. Practice
  17. Be direct
  18. Material boundaries
  19. Don't share food
  20. Personal Space
  21. Set limits
  22. Be polite
  23. No touching
  24. Plan
  25. Use I statements
  26. Emotional boundaries
  27. Body language
  28. Be mindful of language
  29. Think about your values