PracticeSetlimitsPhysicalboundariesThinkaboutyourvaluesMake timefor whatyou needListenBeawareUse IstatementsListento yourbodyTimeboundariesBemindful oflanguageBodylanguageTake timeto collectyourselfPracticeThinkaboutyourvaluesPersonalSpaceAskBerespectfulDon'tsharefoodUse IstatementsPlanBedirectNotouchingMake timefor whatyou needCheck inwith yourfeelingsMaterialboundariesBepoliteIt's OKto sayNOEmotionalboundariesPracticeSetlimitsPhysicalboundariesThinkaboutyourvaluesMake timefor whatyou needListenBeawareUse IstatementsListento yourbodyTimeboundariesBemindful oflanguageBodylanguageTake timeto collectyourselfPracticeThinkaboutyourvaluesPersonalSpaceAskBerespectfulDon'tsharefoodUse IstatementsPlanBedirectNotouchingMake timefor whatyou needCheck inwith yourfeelingsMaterialboundariesBepoliteIt's OKto sayNOEmotionalboundaries

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice
  2. Set limits
  3. Physical boundaries
  4. Think about your values
  5. Make time for what you need
  6. Listen
  7. Be aware
  8. Use I statements
  9. Listen to your body
  10. Time boundaries
  11. Be mindful of language
  12. Body language
  13. Take time to collect yourself
  14. Practice
  15. Think about your values
  16. Personal Space
  17. Ask
  18. Be respectful
  19. Don't share food
  20. Use I statements
  21. Plan
  22. Be direct
  23. No touching
  24. Make time for what you need
  25. Check in with your feelings
  26. Material boundaries
  27. Be polite
  28. It's OK to say NO
  29. Emotional boundaries