AskPlanPracticeMake timefor whatyou needListento yourbodyTake timeto collectyourselfCheck inwith yourfeelingsBerespectfulDon'tsharefoodBemindful oflanguageNotouchingEmotionalboundariesListenIt's OKto sayNOMake timefor whatyou needBeawareUse IstatementsTimeboundariesMaterialboundariesSetlimitsBedirectThinkaboutyourvaluesPracticeThinkaboutyourvaluesBodylanguagePersonalSpacePhysicalboundariesBepoliteUse IstatementsAskPlanPracticeMake timefor whatyou needListento yourbodyTake timeto collectyourselfCheck inwith yourfeelingsBerespectfulDon'tsharefoodBemindful oflanguageNotouchingEmotionalboundariesListenIt's OKto sayNOMake timefor whatyou needBeawareUse IstatementsTimeboundariesMaterialboundariesSetlimitsBedirectThinkaboutyourvaluesPracticeThinkaboutyourvaluesBodylanguagePersonalSpacePhysicalboundariesBepoliteUse Istatements

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask
  2. Plan
  3. Practice
  4. Make time for what you need
  5. Listen to your body
  6. Take time to collect yourself
  7. Check in with your feelings
  8. Be respectful
  9. Don't share food
  10. Be mindful of language
  11. No touching
  12. Emotional boundaries
  13. Listen
  14. It's OK to say NO
  15. Make time for what you need
  16. Be aware
  17. Use I statements
  18. Time boundaries
  19. Material boundaries
  20. Set limits
  21. Be direct
  22. Think about your values
  23. Practice
  24. Think about your values
  25. Body language
  26. Personal Space
  27. Physical boundaries
  28. Be polite
  29. Use I statements