It's OK to say NO Ask Use I statements Emotional boundaries Practice Don't share food Be polite Practice Plan Use I statements Time boundaries Make time for what you need Take time to collect yourself Think about your values Be direct Physical boundaries Make time for what you need Listen to your body Think about your values Listen Material boundaries Check in with your feelings No touching Be mindful of language Be respectful Set limits Personal Space Be aware Body language It's OK to say NO Ask Use I statements Emotional boundaries Practice Don't share food Be polite Practice Plan Use I statements Time boundaries Make time for what you need Take time to collect yourself Think about your values Be direct Physical boundaries Make time for what you need Listen to your body Think about your values Listen Material boundaries Check in with your feelings No touching Be mindful of language Be respectful Set limits Personal Space Be aware Body language
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-It's OK to say NO
G-Ask
I-Use I statements
B-Emotional boundaries
N-Practice
B-Don't share food
I-Be polite
G-Practice
O-Plan
I-Use I statements
I-Time boundaries
B-Make time for what you need
O-Take time to collect yourself
N-Think about your values
B-Be direct
O-Physical boundaries
N-Make time for what you need
G-Listen to your body
I-Think about your values
G-Listen
G-Material boundaries
O-Check in with your feelings
N-No touching
N-Be mindful of language
G-Be respectful
I-Set limits
O-Personal Space
B-Be aware
B-Body language