gushes aboutlini (evenwhen i’m sadshe makesme smile)“ig”says toomuch,irritatesfriends“i justneedsleep”unsatisfied byaffirmationreceived,continues tocrave attentionbodydysphoriafeelinglike apervertimrunningout ofideas“idk”comesbackonline aftersaying gnsuicidalideation!!!makeslini sadnot arealwomanfeels hotemotionallygets morethan onebingotreats herown mentalillness asfunnyfeelinglike acreeptakes the literalworstinterpretation ofsomethingsomeone says,spirals hardermessages#seriousagain after noresponse infive minutesstraight updeletesdiscord orleaves tmw“aaaaaa”overreactionset off bysomethingdumb andinconsequentialattentionwhoring“gnchat”feels coldemotionallysays thewrong thingto a friend,spiral getsworsebrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)convincedfriendshate hermutesdiscordsays toomuch,concernsfriendsuncheckedselfdeprecation“sorry”starts ataround4amcriessstoo tiredand downto usephoneellipsesgushes aboutlini (evenwhen i’m sadshe makesme smile)“ig”says toomuch,irritatesfriends“i justneedsleep”unsatisfied byaffirmationreceived,continues tocrave attentionbodydysphoriafeelinglike apervertimrunningout ofideas“idk”comesbackonline aftersaying gnsuicidalideation!!!makeslini sadnot arealwomanfeels hotemotionallygets morethan onebingotreats herown mentalillness asfunnyfeelinglike acreeptakes the literalworstinterpretation ofsomethingsomeone says,spirals hardermessages#seriousagain after noresponse infive minutesstraight updeletesdiscord orleaves tmw“aaaaaa”overreactionset off bysomethingdumb andinconsequentialattentionwhoring“gnchat”feels coldemotionallysays thewrong thingto a friend,spiral getsworsebrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)convincedfriendshate hermutesdiscordsays toomuch,concernsfriendsuncheckedselfdeprecation“sorry”starts ataround4amcriessstoo tiredand downto usephoneellipses

cALLI MENTAL HEALTH SPIRAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gushes about lini (even when i’m sad she makes me smile)
  2. “ig”
  3. says too much, irritates friends
  4. “i just need sleep”
  5. unsatisfied by affirmation received, continues to crave attention
  6. body dysphoria
  7. feeling like a pervert
  8. im running out of ideas
  9. “idk”
  10. comes back online after saying gn
  11. suicidal ideation!!!
  12. makes lini sad
  13. not a real woman
  14. feels hot emotionally
  15. gets more than one bingo
  16. treats her own mental illness as funny
  17. feeling like a creep
  18. takes the literal worst interpretation of something someone says, spirals harder
  19. messages #serious again after no response in five minutes
  20. straight up deletes discord or leaves tmw
  21. “aaaaaa”
  22. overreaction
  23. set off by something dumb and inconsequential
  24. attention whoring
  25. “gn chat”
  26. feels cold emotionally
  27. says the wrong thing to a friend, spiral gets worse
  28. brags about self as a /hj to feel better (to be fair though i really am sexy af)
  29. convinced friends hate her
  30. mutes discord
  31. says too much, concerns friends
  32. unchecked self deprecation
  33. “sorry”
  34. starts at around 4am
  35. criesss
  36. too tired and down to use phone
  37. ellipses