straight updeletesdiscord orleaves tmwsays toomuch,concernsfriendscriesssmessages#seriousagain after noresponse infive minutes“aaaaaa”mutesdiscordbodydysphoria“idk”says thewrong thingto a friend,spiral getsworseellipsestakes the literalworstinterpretation ofsomethingsomeone says,spirals harderfeels hotemotionallycomesbackonline aftersaying gnfeelinglike acreeptoo tiredand downto usephonetreats herown mentalillness asfunnyconvincedfriendshate herfeels coldemotionallymakeslini sadunsatisfied byaffirmationreceived,continues tocrave attentionfeelinglike apervertimrunningout ofideasstarts ataround4amsays toomuch,irritatesfriendsoverreactionset off bysomethingdumb andinconsequential“sorry”“ig”gushes aboutlini (evenwhen i’m sadshe makesme smile)suicidalideation!!!not arealwoman“i justneedsleep”attentionwhoringbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)uncheckedselfdeprecation“gnchat”gets morethan onebingostraight updeletesdiscord orleaves tmwsays toomuch,concernsfriendscriesssmessages#seriousagain after noresponse infive minutes“aaaaaa”mutesdiscordbodydysphoria“idk”says thewrong thingto a friend,spiral getsworseellipsestakes the literalworstinterpretation ofsomethingsomeone says,spirals harderfeels hotemotionallycomesbackonline aftersaying gnfeelinglike acreeptoo tiredand downto usephonetreats herown mentalillness asfunnyconvincedfriendshate herfeels coldemotionallymakeslini sadunsatisfied byaffirmationreceived,continues tocrave attentionfeelinglike apervertimrunningout ofideasstarts ataround4amsays toomuch,irritatesfriendsoverreactionset off bysomethingdumb andinconsequential“sorry”“ig”gushes aboutlini (evenwhen i’m sadshe makesme smile)suicidalideation!!!not arealwoman“i justneedsleep”attentionwhoringbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)uncheckedselfdeprecation“gnchat”gets morethan onebingo

cALLI MENTAL HEALTH SPIRAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. straight up deletes discord or leaves tmw
  2. says too much, concerns friends
  3. criesss
  4. messages #serious again after no response in five minutes
  5. “aaaaaa”
  6. mutes discord
  7. body dysphoria
  8. “idk”
  9. says the wrong thing to a friend, spiral gets worse
  10. ellipses
  11. takes the literal worst interpretation of something someone says, spirals harder
  12. feels hot emotionally
  13. comes back online after saying gn
  14. feeling like a creep
  15. too tired and down to use phone
  16. treats her own mental illness as funny
  17. convinced friends hate her
  18. feels cold emotionally
  19. makes lini sad
  20. unsatisfied by affirmation received, continues to crave attention
  21. feeling like a pervert
  22. im running out of ideas
  23. starts at around 4am
  24. says too much, irritates friends
  25. overreaction
  26. set off by something dumb and inconsequential
  27. “sorry”
  28. “ig”
  29. gushes about lini (even when i’m sad she makes me smile)
  30. suicidal ideation!!!
  31. not a real woman
  32. “i just need sleep”
  33. attention whoring
  34. brags about self as a /hj to feel better (to be fair though i really am sexy af)
  35. unchecked self deprecation
  36. “gn chat”
  37. gets more than one bingo