treats herown mentalillness asfunnyellipsesmessages#seriousagain after noresponse infive minutesset off bysomethingdumb andinconsequentialcomesbackonline aftersaying gnfeels hotemotionallysuicidalideation!!!imrunningout ofideas“gnchat”straight updeletesdiscord orleaves tmwbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)too tiredand downto usephonesays toomuch,irritatesfriendssays thewrong thingto a friend,spiral getsworsegets morethan onebingonot arealwomanconvincedfriendshate her“i justneedsleep”overreactioncriesssunsatisfied byaffirmationreceived,continues tocrave attentionfeelinglike acreepstarts ataround4amtakes the literalworstinterpretation ofsomethingsomeone says,spirals harderattentionwhoring“aaaaaa”feels coldemotionally“ig”mutesdiscordgushes aboutlini (evenwhen i’m sadshe makesme smile)“sorry”makeslini sadbodydysphoriasays toomuch,concernsfriends“idk”feelinglike apervertuncheckedselfdeprecationtreats herown mentalillness asfunnyellipsesmessages#seriousagain after noresponse infive minutesset off bysomethingdumb andinconsequentialcomesbackonline aftersaying gnfeels hotemotionallysuicidalideation!!!imrunningout ofideas“gnchat”straight updeletesdiscord orleaves tmwbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)too tiredand downto usephonesays toomuch,irritatesfriendssays thewrong thingto a friend,spiral getsworsegets morethan onebingonot arealwomanconvincedfriendshate her“i justneedsleep”overreactioncriesssunsatisfied byaffirmationreceived,continues tocrave attentionfeelinglike acreepstarts ataround4amtakes the literalworstinterpretation ofsomethingsomeone says,spirals harderattentionwhoring“aaaaaa”feels coldemotionally“ig”mutesdiscordgushes aboutlini (evenwhen i’m sadshe makesme smile)“sorry”makeslini sadbodydysphoriasays toomuch,concernsfriends“idk”feelinglike apervertuncheckedselfdeprecation

cALLI MENTAL HEALTH SPIRAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treats her own mental illness as funny
  2. ellipses
  3. messages #serious again after no response in five minutes
  4. set off by something dumb and inconsequential
  5. comes back online after saying gn
  6. feels hot emotionally
  7. suicidal ideation!!!
  8. im running out of ideas
  9. “gn chat”
  10. straight up deletes discord or leaves tmw
  11. brags about self as a /hj to feel better (to be fair though i really am sexy af)
  12. too tired and down to use phone
  13. says too much, irritates friends
  14. says the wrong thing to a friend, spiral gets worse
  15. gets more than one bingo
  16. not a real woman
  17. convinced friends hate her
  18. “i just need sleep”
  19. overreaction
  20. criesss
  21. unsatisfied by affirmation received, continues to crave attention
  22. feeling like a creep
  23. starts at around 4am
  24. takes the literal worst interpretation of something someone says, spirals harder
  25. attention whoring
  26. “aaaaaa”
  27. feels cold emotionally
  28. “ig”
  29. mutes discord
  30. gushes about lini (even when i’m sad she makes me smile)
  31. “sorry”
  32. makes lini sad
  33. body dysphoria
  34. says too much, concerns friends
  35. “idk”
  36. feeling like a pervert
  37. unchecked self deprecation