“i justneedsleep”says toomuch,concernsfriendsconvincedfriendshate herimrunningout ofideasunsatisfied byaffirmationreceived,continues tocrave attentionattentionwhoringnot arealwomangushes aboutlini (evenwhen i’m sadshe makesme smile)comesbackonline aftersaying gnfeelinglike apervertbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)mutesdiscordgets morethan onebingocriesssellipsesoverreaction“idk”“ig”“gnchat”treats herown mentalillness asfunnystraight updeletesdiscord orleaves tmwstarts ataround4amsuicidalideation!!!“aaaaaa”“sorry”messages#seriousagain after noresponse infive minutestakes the literalworstinterpretation ofsomethingsomeone says,spirals harderfeels coldemotionallytoo tiredand downto usephonebodydysphoriamakeslini saduncheckedselfdeprecationfeelinglike acreepsays toomuch,irritatesfriendsset off bysomethingdumb andinconsequentialfeels hotemotionallysays thewrong thingto a friend,spiral getsworse“i justneedsleep”says toomuch,concernsfriendsconvincedfriendshate herimrunningout ofideasunsatisfied byaffirmationreceived,continues tocrave attentionattentionwhoringnot arealwomangushes aboutlini (evenwhen i’m sadshe makesme smile)comesbackonline aftersaying gnfeelinglike apervertbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)mutesdiscordgets morethan onebingocriesssellipsesoverreaction“idk”“ig”“gnchat”treats herown mentalillness asfunnystraight updeletesdiscord orleaves tmwstarts ataround4amsuicidalideation!!!“aaaaaa”“sorry”messages#seriousagain after noresponse infive minutestakes the literalworstinterpretation ofsomethingsomeone says,spirals harderfeels coldemotionallytoo tiredand downto usephonebodydysphoriamakeslini saduncheckedselfdeprecationfeelinglike acreepsays toomuch,irritatesfriendsset off bysomethingdumb andinconsequentialfeels hotemotionallysays thewrong thingto a friend,spiral getsworse

cALLI MENTAL HEALTH SPIRAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “i just need sleep”
  2. says too much, concerns friends
  3. convinced friends hate her
  4. im running out of ideas
  5. unsatisfied by affirmation received, continues to crave attention
  6. attention whoring
  7. not a real woman
  8. gushes about lini (even when i’m sad she makes me smile)
  9. comes back online after saying gn
  10. feeling like a pervert
  11. brags about self as a /hj to feel better (to be fair though i really am sexy af)
  12. mutes discord
  13. gets more than one bingo
  14. criesss
  15. ellipses
  16. overreaction
  17. “idk”
  18. “ig”
  19. “gn chat”
  20. treats her own mental illness as funny
  21. straight up deletes discord or leaves tmw
  22. starts at around 4am
  23. suicidal ideation!!!
  24. “aaaaaa”
  25. “sorry”
  26. messages #serious again after no response in five minutes
  27. takes the literal worst interpretation of something someone says, spirals harder
  28. feels cold emotionally
  29. too tired and down to use phone
  30. body dysphoria
  31. makes lini sad
  32. unchecked self deprecation
  33. feeling like a creep
  34. says too much, irritates friends
  35. set off by something dumb and inconsequential
  36. feels hot emotionally
  37. says the wrong thing to a friend, spiral gets worse