imrunningout ofideasunsatisfied byaffirmationreceived,continues tocrave attention“idk”ellipsestakes the literalworstinterpretation ofsomethingsomeone says,spirals harder“sorry”“i justneedsleep”bodydysphoria“gnchat”set off bysomethingdumb andinconsequentialstarts ataround4amsays toomuch,irritatesfriendsfeelinglike acreep“aaaaaa”“ig”feels hotemotionallyattentionwhoringstraight updeletesdiscord orleaves tmwsays thewrong thingto a friend,spiral getsworseuncheckedselfdeprecationfeels coldemotionallymakeslini sadbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)mutesdiscordsays toomuch,concernsfriendsoverreactionfeelinglike apervertnot arealwomangushes aboutlini (evenwhen i’m sadshe makesme smile)convincedfriendshate hercriesssgets morethan onebingotreats herown mentalillness asfunnycomesbackonline aftersaying gnmessages#seriousagain after noresponse infive minutestoo tiredand downto usephonesuicidalideation!!!imrunningout ofideasunsatisfied byaffirmationreceived,continues tocrave attention“idk”ellipsestakes the literalworstinterpretation ofsomethingsomeone says,spirals harder“sorry”“i justneedsleep”bodydysphoria“gnchat”set off bysomethingdumb andinconsequentialstarts ataround4amsays toomuch,irritatesfriendsfeelinglike acreep“aaaaaa”“ig”feels hotemotionallyattentionwhoringstraight updeletesdiscord orleaves tmwsays thewrong thingto a friend,spiral getsworseuncheckedselfdeprecationfeels coldemotionallymakeslini sadbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)mutesdiscordsays toomuch,concernsfriendsoverreactionfeelinglike apervertnot arealwomangushes aboutlini (evenwhen i’m sadshe makesme smile)convincedfriendshate hercriesssgets morethan onebingotreats herown mentalillness asfunnycomesbackonline aftersaying gnmessages#seriousagain after noresponse infive minutestoo tiredand downto usephonesuicidalideation!!!

cALLI MENTAL HEALTH SPIRAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. im running out of ideas
  2. unsatisfied by affirmation received, continues to crave attention
  3. “idk”
  4. ellipses
  5. takes the literal worst interpretation of something someone says, spirals harder
  6. “sorry”
  7. “i just need sleep”
  8. body dysphoria
  9. “gn chat”
  10. set off by something dumb and inconsequential
  11. starts at around 4am
  12. says too much, irritates friends
  13. feeling like a creep
  14. “aaaaaa”
  15. “ig”
  16. feels hot emotionally
  17. attention whoring
  18. straight up deletes discord or leaves tmw
  19. says the wrong thing to a friend, spiral gets worse
  20. unchecked self deprecation
  21. feels cold emotionally
  22. makes lini sad
  23. brags about self as a /hj to feel better (to be fair though i really am sexy af)
  24. mutes discord
  25. says too much, concerns friends
  26. overreaction
  27. feeling like a pervert
  28. not a real woman
  29. gushes about lini (even when i’m sad she makes me smile)
  30. convinced friends hate her
  31. criesss
  32. gets more than one bingo
  33. treats her own mental illness as funny
  34. comes back online after saying gn
  35. messages #serious again after no response in five minutes
  36. too tired and down to use phone
  37. suicidal ideation!!!