criessstoo tiredand downto usephoneellipsessays toomuch,irritatesfriendssays toomuch,concernsfriends“ig”starts ataround4amset off bysomethingdumb andinconsequential“sorry”makeslini sadgushes aboutlini (evenwhen i’m sadshe makesme smile)straight updeletesdiscord orleaves tmwmutesdiscordattentionwhoringimrunningout ofideasoverreactiongets morethan onebingotakes the literalworstinterpretation ofsomethingsomeone says,spirals hardermessages#seriousagain after noresponse infive minutes“idk”unsatisfied byaffirmationreceived,continues tocrave attentionfeelinglike acreepbodydysphoriatreats herown mentalillness asfunnyfeels hotemotionallysuicidalideation!!!says thewrong thingto a friend,spiral getsworse“gnchat”brags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)comesbackonline aftersaying gnnot arealwoman“i justneedsleep”uncheckedselfdeprecationfeels coldemotionally“aaaaaa”convincedfriendshate herfeelinglike apervertcriessstoo tiredand downto usephoneellipsessays toomuch,irritatesfriendssays toomuch,concernsfriends“ig”starts ataround4amset off bysomethingdumb andinconsequential“sorry”makeslini sadgushes aboutlini (evenwhen i’m sadshe makesme smile)straight updeletesdiscord orleaves tmwmutesdiscordattentionwhoringimrunningout ofideasoverreactiongets morethan onebingotakes the literalworstinterpretation ofsomethingsomeone says,spirals hardermessages#seriousagain after noresponse infive minutes“idk”unsatisfied byaffirmationreceived,continues tocrave attentionfeelinglike acreepbodydysphoriatreats herown mentalillness asfunnyfeels hotemotionallysuicidalideation!!!says thewrong thingto a friend,spiral getsworse“gnchat”brags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)comesbackonline aftersaying gnnot arealwoman“i justneedsleep”uncheckedselfdeprecationfeels coldemotionally“aaaaaa”convincedfriendshate herfeelinglike apervert

cALLI MENTAL HEALTH SPIRAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. criesss
  2. too tired and down to use phone
  3. ellipses
  4. says too much, irritates friends
  5. says too much, concerns friends
  6. “ig”
  7. starts at around 4am
  8. set off by something dumb and inconsequential
  9. “sorry”
  10. makes lini sad
  11. gushes about lini (even when i’m sad she makes me smile)
  12. straight up deletes discord or leaves tmw
  13. mutes discord
  14. attention whoring
  15. im running out of ideas
  16. overreaction
  17. gets more than one bingo
  18. takes the literal worst interpretation of something someone says, spirals harder
  19. messages #serious again after no response in five minutes
  20. “idk”
  21. unsatisfied by affirmation received, continues to crave attention
  22. feeling like a creep
  23. body dysphoria
  24. treats her own mental illness as funny
  25. feels hot emotionally
  26. suicidal ideation!!!
  27. says the wrong thing to a friend, spiral gets worse
  28. “gn chat”
  29. brags about self as a /hj to feel better (to be fair though i really am sexy af)
  30. comes back online after saying gn
  31. not a real woman
  32. “i just need sleep”
  33. unchecked self deprecation
  34. feels cold emotionally
  35. “aaaaaa”
  36. convinced friends hate her
  37. feeling like a pervert