“idk”treats herown mentalillness asfunnymutesdiscordfeelinglike acreepcomesbackonline aftersaying gn“sorry”“gnchat”gets morethan onebingogushes aboutlini (evenwhen i’m sadshe makesme smile)attentionwhoringmakeslini sad“i justneedsleep”starts ataround4amsays toomuch,concernsfriendsfeels hotemotionallystraight updeletesdiscord orleaves tmwmessages#seriousagain after noresponse infive minutesuncheckedselfdeprecation“ig”takes the literalworstinterpretation ofsomethingsomeone says,spirals harderfeelinglike apervertconvincedfriendshate hersays thewrong thingto a friend,spiral getsworse“aaaaaa”overreactionsays toomuch,irritatesfriendsellipsesunsatisfied byaffirmationreceived,continues tocrave attentiontoo tiredand downto usephonecriesssbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)bodydysphoriaset off bysomethingdumb andinconsequentialimrunningout ofideassuicidalideation!!!not arealwomanfeels coldemotionally“idk”treats herown mentalillness asfunnymutesdiscordfeelinglike acreepcomesbackonline aftersaying gn“sorry”“gnchat”gets morethan onebingogushes aboutlini (evenwhen i’m sadshe makesme smile)attentionwhoringmakeslini sad“i justneedsleep”starts ataround4amsays toomuch,concernsfriendsfeels hotemotionallystraight updeletesdiscord orleaves tmwmessages#seriousagain after noresponse infive minutesuncheckedselfdeprecation“ig”takes the literalworstinterpretation ofsomethingsomeone says,spirals harderfeelinglike apervertconvincedfriendshate hersays thewrong thingto a friend,spiral getsworse“aaaaaa”overreactionsays toomuch,irritatesfriendsellipsesunsatisfied byaffirmationreceived,continues tocrave attentiontoo tiredand downto usephonecriesssbrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)bodydysphoriaset off bysomethingdumb andinconsequentialimrunningout ofideassuicidalideation!!!not arealwomanfeels coldemotionally

cALLI MENTAL HEALTH SPIRAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “idk”
  2. treats her own mental illness as funny
  3. mutes discord
  4. feeling like a creep
  5. comes back online after saying gn
  6. “sorry”
  7. “gn chat”
  8. gets more than one bingo
  9. gushes about lini (even when i’m sad she makes me smile)
  10. attention whoring
  11. makes lini sad
  12. “i just need sleep”
  13. starts at around 4am
  14. says too much, concerns friends
  15. feels hot emotionally
  16. straight up deletes discord or leaves tmw
  17. messages #serious again after no response in five minutes
  18. unchecked self deprecation
  19. “ig”
  20. takes the literal worst interpretation of something someone says, spirals harder
  21. feeling like a pervert
  22. convinced friends hate her
  23. says the wrong thing to a friend, spiral gets worse
  24. “aaaaaa”
  25. overreaction
  26. says too much, irritates friends
  27. ellipses
  28. unsatisfied by affirmation received, continues to crave attention
  29. too tired and down to use phone
  30. criesss
  31. brags about self as a /hj to feel better (to be fair though i really am sexy af)
  32. body dysphoria
  33. set off by something dumb and inconsequential
  34. im running out of ideas
  35. suicidal ideation!!!
  36. not a real woman
  37. feels cold emotionally