“i justneedsleep”feels coldemotionallysays thewrong thingto a friend,spiral getsworseattentionwhoringmakeslini sad“gnchat”mutesdiscordgets morethan onebingosays toomuch,irritatesfriendsstraight updeletesdiscord orleaves tmwfeelinglike acreepfeels hotemotionallybrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)ellipsesconvincedfriendshate hergushes aboutlini (evenwhen i’m sadshe makesme smile)“aaaaaa”overreactionset off bysomethingdumb andinconsequentialimrunningout ofideastakes the literalworstinterpretation ofsomethingsomeone says,spirals harderstarts ataround4amfeelinglike apervertcomesbackonline aftersaying gn“ig”criessstoo tiredand downto usephone“idk”messages#seriousagain after noresponse infive minutesunsatisfied byaffirmationreceived,continues tocrave attentionbodydysphoria“sorry”not arealwomanuncheckedselfdeprecationsays toomuch,concernsfriendssuicidalideation!!!treats herown mentalillness asfunny“i justneedsleep”feels coldemotionallysays thewrong thingto a friend,spiral getsworseattentionwhoringmakeslini sad“gnchat”mutesdiscordgets morethan onebingosays toomuch,irritatesfriendsstraight updeletesdiscord orleaves tmwfeelinglike acreepfeels hotemotionallybrags aboutself as a /hj tofeel better (tobe fair though ireally am sexyaf)ellipsesconvincedfriendshate hergushes aboutlini (evenwhen i’m sadshe makesme smile)“aaaaaa”overreactionset off bysomethingdumb andinconsequentialimrunningout ofideastakes the literalworstinterpretation ofsomethingsomeone says,spirals harderstarts ataround4amfeelinglike apervertcomesbackonline aftersaying gn“ig”criessstoo tiredand downto usephone“idk”messages#seriousagain after noresponse infive minutesunsatisfied byaffirmationreceived,continues tocrave attentionbodydysphoria“sorry”not arealwomanuncheckedselfdeprecationsays toomuch,concernsfriendssuicidalideation!!!treats herown mentalillness asfunny

cALLI MENTAL HEALTH SPIRAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “i just need sleep”
  2. feels cold emotionally
  3. says the wrong thing to a friend, spiral gets worse
  4. attention whoring
  5. makes lini sad
  6. “gn chat”
  7. mutes discord
  8. gets more than one bingo
  9. says too much, irritates friends
  10. straight up deletes discord or leaves tmw
  11. feeling like a creep
  12. feels hot emotionally
  13. brags about self as a /hj to feel better (to be fair though i really am sexy af)
  14. ellipses
  15. convinced friends hate her
  16. gushes about lini (even when i’m sad she makes me smile)
  17. “aaaaaa”
  18. overreaction
  19. set off by something dumb and inconsequential
  20. im running out of ideas
  21. takes the literal worst interpretation of something someone says, spirals harder
  22. starts at around 4am
  23. feeling like a pervert
  24. comes back online after saying gn
  25. “ig”
  26. criesss
  27. too tired and down to use phone
  28. “idk”
  29. messages #serious again after no response in five minutes
  30. unsatisfied by affirmation received, continues to crave attention
  31. body dysphoria
  32. “sorry”
  33. not a real woman
  34. unchecked self deprecation
  35. says too much, concerns friends
  36. suicidal ideation!!!
  37. treats her own mental illness as funny