Do notrushAsk forHelpUse yourAssistiveDeviceUsereacherinstead ofbendingTakeRestBreaksGather allmaterialsbeforestarting taskSitwhenyou canPrioritizeSimplifySlideobjectsinstead ofliftingMakea PlanDo notrushAsk forHelpUse yourAssistiveDeviceUsereacherinstead ofbendingTakeRestBreaksGather allmaterialsbeforestarting taskSitwhenyou canPrioritizeSimplifySlideobjectsinstead ofliftingMakea Plan

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not rush
  2. Ask for Help
  3. Use your Assistive Device
  4. Use reacher instead of bending
  5. Take Rest Breaks
  6. Gather all materials before starting task
  7. Sit when you can
  8. Prioritize
  9. Simplify
  10. Slide objects instead of lifting
  11. Make a Plan