Ask forHelpTakeRestBreaksSitwhenyou canUsereacherinstead ofbendingSimplifyGather allmaterialsbeforestarting taskPrioritizeMakea PlanDo notrushSlideobjectsinstead ofliftingUse yourAssistiveDeviceAsk forHelpTakeRestBreaksSitwhenyou canUsereacherinstead ofbendingSimplifyGather allmaterialsbeforestarting taskPrioritizeMakea PlanDo notrushSlideobjectsinstead ofliftingUse yourAssistiveDevice

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Ask for Help
  2. Take Rest Breaks
  3. Sit when you can
  4. Use reacher instead of bending
  5. Simplify
  6. Gather all materials before starting task
  7. Prioritize
  8. Make a Plan
  9. Do not rush
  10. Slide objects instead of lifting
  11. Use your Assistive Device