Sitwhenyou canAsk forHelpGather allmaterialsbeforestarting taskDo notrushUse yourAssistiveDeviceTakeRestBreaksMakea PlanSimplifySlideobjectsinstead ofliftingUsereacherinstead ofbendingPrioritizeSitwhenyou canAsk forHelpGather allmaterialsbeforestarting taskDo notrushUse yourAssistiveDeviceTakeRestBreaksMakea PlanSimplifySlideobjectsinstead ofliftingUsereacherinstead ofbendingPrioritize

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Sit when you can
  2. Ask for Help
  3. Gather all materials before starting task
  4. Do not rush
  5. Use your Assistive Device
  6. Take Rest Breaks
  7. Make a Plan
  8. Simplify
  9. Slide objects instead of lifting
  10. Use reacher instead of bending
  11. Prioritize