Ask forHelpTakeRestBreaksSimplifyUse yourAssistiveDeviceUsereacherinstead ofbendingPrioritizeMakea PlanSlideobjectsinstead ofliftingDo notrushGather allmaterialsbeforestarting taskSitwhenyou canAsk forHelpTakeRestBreaksSimplifyUse yourAssistiveDeviceUsereacherinstead ofbendingPrioritizeMakea PlanSlideobjectsinstead ofliftingDo notrushGather allmaterialsbeforestarting taskSitwhenyou can

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Take Rest Breaks
  3. Simplify
  4. Use your Assistive Device
  5. Use reacher instead of bending
  6. Prioritize
  7. Make a Plan
  8. Slide objects instead of lifting
  9. Do not rush
  10. Gather all materials before starting task
  11. Sit when you can