Ask forHelpSlideobjectsinstead ofliftingPrioritizeUse yourAssistiveDeviceUsereacherinstead ofbendingSitwhenyou canTakeRestBreaksMakea PlanGather allmaterialsbeforestarting taskDo notrushSimplifyAsk forHelpSlideobjectsinstead ofliftingPrioritizeUse yourAssistiveDeviceUsereacherinstead ofbendingSitwhenyou canTakeRestBreaksMakea PlanGather allmaterialsbeforestarting taskDo notrushSimplify

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Slide objects instead of lifting
  3. Prioritize
  4. Use your Assistive Device
  5. Use reacher instead of bending
  6. Sit when you can
  7. Take Rest Breaks
  8. Make a Plan
  9. Gather all materials before starting task
  10. Do not rush
  11. Simplify