Do notrushAsk forHelpUsereacherinstead ofbendingMakea PlanSimplifySlideobjectsinstead ofliftingSitwhenyou canPrioritizeUse yourAssistiveDeviceGather allmaterialsbeforestarting taskTakeRestBreaksDo notrushAsk forHelpUsereacherinstead ofbendingMakea PlanSimplifySlideobjectsinstead ofliftingSitwhenyou canPrioritizeUse yourAssistiveDeviceGather allmaterialsbeforestarting taskTakeRestBreaks

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not rush
  2. Ask for Help
  3. Use reacher instead of bending
  4. Make a Plan
  5. Simplify
  6. Slide objects instead of lifting
  7. Sit when you can
  8. Prioritize
  9. Use your Assistive Device
  10. Gather all materials before starting task
  11. Take Rest Breaks