Slideobjectsinstead ofliftingSimplifyUsereacherinstead ofbendingDo notrushSitwhenyou canTakeRestBreaksUse yourAssistiveDeviceMakea PlanPrioritizeGather allmaterialsbeforestarting taskAsk forHelpSlideobjectsinstead ofliftingSimplifyUsereacherinstead ofbendingDo notrushSitwhenyou canTakeRestBreaksUse yourAssistiveDeviceMakea PlanPrioritizeGather allmaterialsbeforestarting taskAsk forHelp

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slide objects instead of lifting
  2. Simplify
  3. Use reacher instead of bending
  4. Do not rush
  5. Sit when you can
  6. Take Rest Breaks
  7. Use your Assistive Device
  8. Make a Plan
  9. Prioritize
  10. Gather all materials before starting task
  11. Ask for Help