TakeRestBreaksGather allmaterialsbeforestarting taskUsereacherinstead ofbendingSimplifyMakea PlanSitwhenyou canPrioritizeAsk forHelpSlideobjectsinstead ofliftingDo notrushUse yourAssistiveDeviceTakeRestBreaksGather allmaterialsbeforestarting taskUsereacherinstead ofbendingSimplifyMakea PlanSitwhenyou canPrioritizeAsk forHelpSlideobjectsinstead ofliftingDo notrushUse yourAssistiveDevice

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Rest Breaks
  2. Gather all materials before starting task
  3. Use reacher instead of bending
  4. Simplify
  5. Make a Plan
  6. Sit when you can
  7. Prioritize
  8. Ask for Help
  9. Slide objects instead of lifting
  10. Do not rush
  11. Use your Assistive Device