Ask forHelpSimplifyPrioritizeDo notrushTakeRestBreaksMakea PlanGather allmaterialsbeforestarting taskUsereacherinstead ofbendingUse yourAssistiveDeviceSitwhenyou canSlideobjectsinstead ofliftingAsk forHelpSimplifyPrioritizeDo notrushTakeRestBreaksMakea PlanGather allmaterialsbeforestarting taskUsereacherinstead ofbendingUse yourAssistiveDeviceSitwhenyou canSlideobjectsinstead oflifting

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Simplify
  3. Prioritize
  4. Do not rush
  5. Take Rest Breaks
  6. Make a Plan
  7. Gather all materials before starting task
  8. Use reacher instead of bending
  9. Use your Assistive Device
  10. Sit when you can
  11. Slide objects instead of lifting