Use yourAssistiveDeviceDo notrushTakeRestBreaksMakea PlanSimplifyGather allmaterialsbeforestarting taskSitwhenyou canUsereacherinstead ofbendingAsk forHelpSlideobjectsinstead ofliftingPrioritizeUse yourAssistiveDeviceDo notrushTakeRestBreaksMakea PlanSimplifyGather allmaterialsbeforestarting taskSitwhenyou canUsereacherinstead ofbendingAsk forHelpSlideobjectsinstead ofliftingPrioritize

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your Assistive Device
  2. Do not rush
  3. Take Rest Breaks
  4. Make a Plan
  5. Simplify
  6. Gather all materials before starting task
  7. Sit when you can
  8. Use reacher instead of bending
  9. Ask for Help
  10. Slide objects instead of lifting
  11. Prioritize