PrioritizeTakeRestBreaksAsk forHelpUsereacherinstead ofbendingSimplifyGather allmaterialsbeforestarting taskMakea PlanSlideobjectsinstead ofliftingDo notrushUse yourAssistiveDeviceSitwhenyou canPrioritizeTakeRestBreaksAsk forHelpUsereacherinstead ofbendingSimplifyGather allmaterialsbeforestarting taskMakea PlanSlideobjectsinstead ofliftingDo notrushUse yourAssistiveDeviceSitwhenyou can

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize
  2. Take Rest Breaks
  3. Ask for Help
  4. Use reacher instead of bending
  5. Simplify
  6. Gather all materials before starting task
  7. Make a Plan
  8. Slide objects instead of lifting
  9. Do not rush
  10. Use your Assistive Device
  11. Sit when you can