Sitwhenyou canTakeRestBreaksAsk forHelpDo notrushMakea PlanUsereacherinstead ofbendingSimplifyPrioritizeUse yourAssistiveDeviceGather allmaterialsbeforestarting taskSlideobjectsinstead ofliftingSitwhenyou canTakeRestBreaksAsk forHelpDo notrushMakea PlanUsereacherinstead ofbendingSimplifyPrioritizeUse yourAssistiveDeviceGather allmaterialsbeforestarting taskSlideobjectsinstead oflifting

Saving Your Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Sit when you can
  2. Take Rest Breaks
  3. Ask for Help
  4. Do not rush
  5. Make a Plan
  6. Use reacher instead of bending
  7. Simplify
  8. Prioritize
  9. Use your Assistive Device
  10. Gather all materials before starting task
  11. Slide objects instead of lifting