Lower your shoulder back heal more outward/inward Lock your hips don't hold your breath don't lean keep feets on the ground Twist/Rotate Knie forward Curl Zig Zag Heel down Lower the punch dont let your feet overtake the other Streighten your back leg Push with your legs Dragon Stance Only muscles connect Uncurl First two knuckles Elbows in Dont spread your fingers Make a fist Dont streighten your elbows Dont stand around Lower your shoulder back heal more outward/inward Lock your hips don't hold your breath don't lean keep feets on the ground Twist/Rotate Knie forward Curl Zig Zag Heel down Lower the punch dont let your feet overtake the other Streighten your back leg Push with your legs Dragon Stance Only muscles connect Uncurl First two knuckles Elbows in Dont spread your fingers Make a fist Dont streighten your elbows Dont stand around
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lower your shoulder
back heal more outward/inward
Lock your hips
don't hold your breath
don't lean
keep feets on the ground
Twist/Rotate
Knie forward
Curl
Zig Zag
Heel down
Lower the punch
dont let your feet overtake the other
Streighten your back leg
Push with your legs
Dragon Stance
Only muscles connect
Uncurl
First two knuckles
Elbows in
Dont spread your fingers
Make a fist
Dont streighten your elbows
Dont stand around