10Air JumpRopesFlossfor 15secondsDrink8oz ofWater5 Hopson rightfoot20 Armcircles-forward3FrogJumps8 Hopson rightfoot20AlternatingArmCircles8Jumpstraightup5 floorpushups5Knee tochestRun inplace 20secondsCaller'schoice8 HopOn LeftFoot10 Armcircles-backwards10ShoulderRolls10 Armcircles-forwardStandingon rightleg 10secondsComplimentSomeoneStandingon left leg15secondsShadowbox for 15seconds3SquatsStandandstretch10ShadowBoxingPunches10 Armcircles-backward8 HopOn RightFootKnee tochest for10secondsHighfive afriend10Jumpingjacks5 Hopson leftfoot8 Hopson leftfoot3plankwalks10ShadowBoxingPunches20 Armcircles-backwardTake 5deep/slowbreaths inand out8 Highkicks10SquatsShadowbox 10seconds20JumpingJacks5pushupsFistbump afriendComplimentYourself10ShoulderRollsChairpose for15secondsGet agoodnightssleep10 AirJumpRopesTake theHealthificationfeatureduniversitycourse of themonth20jumpingjacks10MountainClimbers15JumpingjacksTake aHealthificationuniversitycourse8 wallpushups10 Calfraises15 CalfraisesDrink16oz ofWaterAdd a fruitor veggieto yournext meal10 ArmCircles-Frontwards5LungesPerform5LungesStandingon left leg10secondsPerform10 Sit tostandsTrack yoursteps for theday inHealthification20AlternatingArmCirclesHigh kneejoggingfor 10secondsHigh kneejoggingfor 20seconds8 HighKneeJoggingTouchyour toes5 timesStandingon rightleg 15seconds15 hopson rightfoot10Air JumpRopesFlossfor 15secondsDrink8oz ofWater5 Hopson rightfoot20 Armcircles-forward3FrogJumps8 Hopson rightfoot20AlternatingArmCircles8Jumpstraightup5 floorpushups5Knee tochestRun inplace 20secondsCaller'schoice8 HopOn LeftFoot10 Armcircles-backwards10ShoulderRolls10 Armcircles-forwardStandingon rightleg 10secondsComplimentSomeoneStandingon left leg15secondsShadowbox for 15seconds3SquatsStandandstretch10ShadowBoxingPunches10 Armcircles-backward8 HopOn RightFootKnee tochest for10secondsHighfive afriend10Jumpingjacks5 Hopson leftfoot8 Hopson leftfoot3plankwalks10ShadowBoxingPunches20 Armcircles-backwardTake 5deep/slowbreaths inand out8 Highkicks10SquatsShadowbox 10seconds20JumpingJacks5pushupsFistbump afriendComplimentYourself10ShoulderRollsChairpose for15secondsGet agoodnightssleep10 AirJumpRopesTake theHealthificationfeatureduniversitycourse of themonth20jumpingjacks10MountainClimbers15JumpingjacksTake aHealthificationuniversitycourse8 wallpushups10 Calfraises15 CalfraisesDrink16oz ofWaterAdd a fruitor veggieto yournext meal10 ArmCircles-Frontwards5LungesPerform5LungesStandingon left leg10secondsPerform10 Sit tostandsTrack yoursteps for theday inHealthification20AlternatingArmCirclesHigh kneejoggingfor 10secondsHigh kneejoggingfor 20seconds8 HighKneeJoggingTouchyour toes5 timesStandingon rightleg 15seconds15 hopson rightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
I
6
O
7
I
8
N
9
I
10
B
11
G
12
N
13
I
14
N
15
I
16
O
17
B
18
G
19
N
20
B
21
G
22
N
23
B
24
G
25
N
26
G
27
B
28
O
29
O
30
G
31
G
32
I
33
B
34
G
35
I
36
G
37
O
38
B
39
I
40
I
41
N
42
N
43
O
44
N
45
I
46
I
47
N
48
B
49
O
50
G
51
B
52
N
53
O
54
O
55
I
56
O
57
G
58
O
59
B
60
G
61
O
62
I
63
G
64
B
65
B
66
O
67
G
68
O
69
B
  1. N-10 Air Jump Ropes
  2. B-Floss for 15 seconds
  3. N-Drink 8oz of Water
  4. I-5 Hops on right foot
  5. I-20 Arm circles- forward
  6. O-3 Frog Jumps
  7. I-8 Hops on right foot
  8. N-20 Alternating Arm Circles
  9. I-8 Jump straight up
  10. B-5 floor push ups
  11. G-5 Knee to chest
  12. N-Run in place 20 seconds
  13. I-Caller's choice
  14. N-8 Hop On Left Foot
  15. I-10 Arm circles- backwards
  16. O-10 Shoulder Rolls
  17. B-10 Arm circles- forward
  18. G-Standing on right leg 10 seconds
  19. N-Compliment Someone
  20. B-Standing on left leg 15 seconds
  21. G-Shadow box for 15 seconds
  22. N-3 Squats
  23. B-Stand and stretch
  24. G-10 Shadow Boxing Punches
  25. N-10 Arm circles- backward
  26. G-8 Hop On Right Foot
  27. B- Knee to chest for 10 seconds
  28. O-High five a friend
  29. O-10 Jumping jacks
  30. G-5 Hops on left foot
  31. G-8 Hops on left foot
  32. I-3 plank walks
  33. B-10 Shadow Boxing Punches
  34. G-20 Arm circles- backward
  35. I-Take 5 deep/slow breaths in and out
  36. G-8 High kicks
  37. O-10 Squats
  38. B-Shadow box 10 seconds
  39. I-20 Jumping Jacks
  40. I-5 push ups
  41. N-Fist bump a friend
  42. N-Compliment Yourself
  43. O-10 Shoulder Rolls
  44. N-Chair pose for 15 seconds
  45. I-Get a good nights sleep
  46. I-10 Air Jump Ropes
  47. N-Take the Healthification featured university course of the month
  48. B-20 jumping jacks
  49. O-10 Mountain Climbers
  50. G-15 Jumping jacks
  51. B-Take a Healthification university course
  52. N-8 wall push ups
  53. O-10 Calf raises
  54. O-15 Calf raises
  55. I-Drink 16oz of Water
  56. O-Add a fruit or veggie to your next meal
  57. G-10 Arm Circles- Frontwards
  58. O-5 Lunges
  59. B-Perform 5 Lunges
  60. G-Standing on left leg 10 seconds
  61. O-Perform 10 Sit to stands
  62. I-Track your steps for the day in Healthification
  63. G-20 Alternating Arm Circles
  64. B-High knee jogging for 10 seconds
  65. B-High knee jogging for 20 seconds
  66. O-8 High Knee Jogging
  67. G-Touch your toes 5 times
  68. O-Standing on right leg 15 seconds
  69. B-15 hops on right foot