20JumpingJacksStandingon rightleg 15seconds10ShadowBoxingPunches10 Armcircles-backwardShadowbox for 15secondsStandingon left leg15secondsTouchyour toes5 times5Lunges5Knee tochest5pushups15 hopson rightfoot5 floorpushupsFistbump afriend20AlternatingArmCirclesFlossfor 15secondsTake aHealthificationuniversitycourse10 Armcircles-backwards10JumpingjacksChairpose for15secondsHigh kneejoggingfor 20seconds10ShoulderRolls10ShoulderRollsPerform10 Sit tostands15 CalfraisesTake 5deep/slowbreaths inand out10 ArmCircles-Frontwards8 HighKneeJoggingComplimentYourselfPerform5Lunges20 Armcircles-backward3SquatsRun inplace 20secondsDrink16oz ofWaterStandingon left leg10seconds10Air JumpRopes5 Hopson rightfoot20jumpingjacks20AlternatingArmCirclesHighfive afriend10MountainClimbersStandingon rightleg 10secondsHigh kneejoggingfor 10secondsTake theHealthificationfeatureduniversitycourse of themonth15Jumpingjacks8 HighkicksDrink8oz ofWater10 Calfraises10ShadowBoxingPunchesStandandstretchCaller'schoiceAdd a fruitor veggieto yournext meal8 HopOn RightFoot8 wallpushups3FrogJumps10 AirJumpRopes8 HopOn LeftFootGet agoodnightssleep10Squats10 Armcircles-forwardComplimentSomeone8 Hopson rightfoot8 Hopson leftfootKnee tochest for10seconds3plankwalks5 Hopson leftfootShadowbox 10seconds8JumpstraightupTrack yoursteps for theday inHealthification20 Armcircles-forward20JumpingJacksStandingon rightleg 15seconds10ShadowBoxingPunches10 Armcircles-backwardShadowbox for 15secondsStandingon left leg15secondsTouchyour toes5 times5Lunges5Knee tochest5pushups15 hopson rightfoot5 floorpushupsFistbump afriend20AlternatingArmCirclesFlossfor 15secondsTake aHealthificationuniversitycourse10 Armcircles-backwards10JumpingjacksChairpose for15secondsHigh kneejoggingfor 20seconds10ShoulderRolls10ShoulderRollsPerform10 Sit tostands15 CalfraisesTake 5deep/slowbreaths inand out10 ArmCircles-Frontwards8 HighKneeJoggingComplimentYourselfPerform5Lunges20 Armcircles-backward3SquatsRun inplace 20secondsDrink16oz ofWaterStandingon left leg10seconds10Air JumpRopes5 Hopson rightfoot20jumpingjacks20AlternatingArmCirclesHighfive afriend10MountainClimbersStandingon rightleg 10secondsHigh kneejoggingfor 10secondsTake theHealthificationfeatureduniversitycourse of themonth15Jumpingjacks8 HighkicksDrink8oz ofWater10 Calfraises10ShadowBoxingPunchesStandandstretchCaller'schoiceAdd a fruitor veggieto yournext meal8 HopOn RightFoot8 wallpushups3FrogJumps10 AirJumpRopes8 HopOn LeftFootGet agoodnightssleep10Squats10 Armcircles-forwardComplimentSomeone8 Hopson rightfoot8 Hopson leftfootKnee tochest for10seconds3plankwalks5 Hopson leftfootShadowbox 10seconds8JumpstraightupTrack yoursteps for theday inHealthification20 Armcircles-forward

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
G
6
B
7
G
8
O
9
G
10
I
11
B
12
B
13
N
14
N
15
B
16
B
17
I
18
O
19
N
20
B
21
O
22
O
23
O
24
O
25
I
26
G
27
O
28
N
29
B
30
G
31
N
32
N
33
I
34
G
35
N
36
I
37
B
38
G
39
O
40
O
41
G
42
B
43
N
44
G
45
G
46
N
47
O
48
B
49
B
50
I
51
O
52
G
53
N
54
O
55
I
56
N
57
I
58
O
59
B
60
N
61
I
62
G
63
B
64
I
65
G
66
B
67
I
68
I
69
I
  1. I-20 Jumping Jacks
  2. O-Standing on right leg 15 seconds
  3. G-10 Shadow Boxing Punches
  4. N-10 Arm circles- backward
  5. G-Shadow box for 15 seconds
  6. B-Standing on left leg 15 seconds
  7. G-Touch your toes 5 times
  8. O-5 Lunges
  9. G-5 Knee to chest
  10. I-5 push ups
  11. B-15 hops on right foot
  12. B-5 floor push ups
  13. N-Fist bump a friend
  14. N-20 Alternating Arm Circles
  15. B-Floss for 15 seconds
  16. B-Take a Healthification university course
  17. I-10 Arm circles- backwards
  18. O-10 Jumping jacks
  19. N-Chair pose for 15 seconds
  20. B-High knee jogging for 20 seconds
  21. O-10 Shoulder Rolls
  22. O-10 Shoulder Rolls
  23. O-Perform 10 Sit to stands
  24. O-15 Calf raises
  25. I-Take 5 deep/slow breaths in and out
  26. G-10 Arm Circles- Frontwards
  27. O-8 High Knee Jogging
  28. N-Compliment Yourself
  29. B-Perform 5 Lunges
  30. G-20 Arm circles- backward
  31. N-3 Squats
  32. N-Run in place 20 seconds
  33. I-Drink 16oz of Water
  34. G-Standing on left leg 10 seconds
  35. N-10 Air Jump Ropes
  36. I-5 Hops on right foot
  37. B-20 jumping jacks
  38. G-20 Alternating Arm Circles
  39. O-High five a friend
  40. O-10 Mountain Climbers
  41. G-Standing on right leg 10 seconds
  42. B-High knee jogging for 10 seconds
  43. N-Take the Healthification featured university course of the month
  44. G-15 Jumping jacks
  45. G-8 High kicks
  46. N-Drink 8oz of Water
  47. O-10 Calf raises
  48. B-10 Shadow Boxing Punches
  49. B-Stand and stretch
  50. I-Caller's choice
  51. O-Add a fruit or veggie to your next meal
  52. G-8 Hop On Right Foot
  53. N-8 wall push ups
  54. O-3 Frog Jumps
  55. I-10 Air Jump Ropes
  56. N-8 Hop On Left Foot
  57. I-Get a good nights sleep
  58. O-10 Squats
  59. B-10 Arm circles- forward
  60. N-Compliment Someone
  61. I-8 Hops on right foot
  62. G-8 Hops on left foot
  63. B- Knee to chest for 10 seconds
  64. I-3 plank walks
  65. G-5 Hops on left foot
  66. B-Shadow box 10 seconds
  67. I-8 Jump straight up
  68. I-Track your steps for the day in Healthification
  69. I-20 Arm circles- forward