5Lunges10 Calfraises8JumpstraightupCaller'schoice15 hopson rightfoot10ShadowBoxingPunchesTouchyour toes5 times20AlternatingArmCirclesHigh kneejoggingfor 10seconds10JumpingjacksDrink16oz ofWaterShadowbox 10seconds10ShoulderRolls20 Armcircles-forwardFistbump afriend5Knee tochestPerform10 Sit tostands10Air JumpRopesHighfive afriendComplimentYourselfTake aHealthificationuniversitycourse5pushups15JumpingjacksStandandstretch8 Highkicks15 Calfraises5 Hopson rightfootStandingon left leg15seconds10 Armcircles-backwardDrink8oz ofWater10ShoulderRolls3Squats8 HopOn LeftFootTake theHealthificationfeatureduniversitycourse of themonth10Squats5 floorpushups8 Hopson leftfootComplimentSomeone10 ArmCircles-FrontwardsChairpose for15secondsStandingon rightleg 10secondsHigh kneejoggingfor 20secondsPerform5Lunges10 Armcircles-forwardRun inplace 20seconds8 HighKneeJoggingAdd a fruitor veggieto yournext meal10MountainClimbers3FrogJumps8 wallpushupsStandingon rightleg 15seconds10 AirJumpRopes8 HopOn RightFoot8 Hopson rightfootKnee tochest for10seconds20 Armcircles-backward20jumpingjacksStandingon left leg10seconds10ShadowBoxingPunchesTrack yoursteps for theday inHealthificationTake 5deep/slowbreaths inand out3plankwalksGet agoodnightssleep5 Hopson leftfoot20AlternatingArmCirclesFlossfor 15seconds20JumpingJacksShadowbox for 15seconds10 Armcircles-backwards5Lunges10 Calfraises8JumpstraightupCaller'schoice15 hopson rightfoot10ShadowBoxingPunchesTouchyour toes5 times20AlternatingArmCirclesHigh kneejoggingfor 10seconds10JumpingjacksDrink16oz ofWaterShadowbox 10seconds10ShoulderRolls20 Armcircles-forwardFistbump afriend5Knee tochestPerform10 Sit tostands10Air JumpRopesHighfive afriendComplimentYourselfTake aHealthificationuniversitycourse5pushups15JumpingjacksStandandstretch8 Highkicks15 Calfraises5 Hopson rightfootStandingon left leg15seconds10 Armcircles-backwardDrink8oz ofWater10ShoulderRolls3Squats8 HopOn LeftFootTake theHealthificationfeatureduniversitycourse of themonth10Squats5 floorpushups8 Hopson leftfootComplimentSomeone10 ArmCircles-FrontwardsChairpose for15secondsStandingon rightleg 10secondsHigh kneejoggingfor 20secondsPerform5Lunges10 Armcircles-forwardRun inplace 20seconds8 HighKneeJoggingAdd a fruitor veggieto yournext meal10MountainClimbers3FrogJumps8 wallpushupsStandingon rightleg 15seconds10 AirJumpRopes8 HopOn RightFoot8 Hopson rightfootKnee tochest for10seconds20 Armcircles-backward20jumpingjacksStandingon left leg10seconds10ShadowBoxingPunchesTrack yoursteps for theday inHealthificationTake 5deep/slowbreaths inand out3plankwalksGet agoodnightssleep5 Hopson leftfoot20AlternatingArmCirclesFlossfor 15seconds20JumpingJacksShadowbox for 15seconds10 Armcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
B
6
G
7
G
8
G
9
B
10
O
11
I
12
B
13
O
14
I
15
N
16
G
17
O
18
N
19
O
20
N
21
B
22
I
23
G
24
B
25
G
26
O
27
I
28
B
29
N
30
N
31
O
32
N
33
N
34
N
35
O
36
B
37
G
38
N
39
G
40
N
41
G
42
B
43
B
44
B
45
N
46
O
47
O
48
O
49
O
50
N
51
O
52
I
53
G
54
I
55
B
56
G
57
B
58
G
59
B
60
I
61
I
62
I
63
I
64
G
65
N
66
B
67
I
68
G
69
I
  1. O-5 Lunges
  2. O-10 Calf raises
  3. I-8 Jump straight up
  4. I-Caller's choice
  5. B-15 hops on right foot
  6. G-10 Shadow Boxing Punches
  7. G-Touch your toes 5 times
  8. G-20 Alternating Arm Circles
  9. B-High knee jogging for 10 seconds
  10. O-10 Jumping jacks
  11. I-Drink 16oz of Water
  12. B-Shadow box 10 seconds
  13. O-10 Shoulder Rolls
  14. I-20 Arm circles- forward
  15. N-Fist bump a friend
  16. G-5 Knee to chest
  17. O-Perform 10 Sit to stands
  18. N-10 Air Jump Ropes
  19. O-High five a friend
  20. N-Compliment Yourself
  21. B-Take a Healthification university course
  22. I-5 push ups
  23. G-15 Jumping jacks
  24. B-Stand and stretch
  25. G-8 High kicks
  26. O-15 Calf raises
  27. I-5 Hops on right foot
  28. B-Standing on left leg 15 seconds
  29. N-10 Arm circles- backward
  30. N-Drink 8oz of Water
  31. O-10 Shoulder Rolls
  32. N-3 Squats
  33. N-8 Hop On Left Foot
  34. N-Take the Healthification featured university course of the month
  35. O-10 Squats
  36. B-5 floor push ups
  37. G-8 Hops on left foot
  38. N-Compliment Someone
  39. G-10 Arm Circles- Frontwards
  40. N-Chair pose for 15 seconds
  41. G-Standing on right leg 10 seconds
  42. B-High knee jogging for 20 seconds
  43. B-Perform 5 Lunges
  44. B-10 Arm circles- forward
  45. N-Run in place 20 seconds
  46. O-8 High Knee Jogging
  47. O-Add a fruit or veggie to your next meal
  48. O-10 Mountain Climbers
  49. O-3 Frog Jumps
  50. N-8 wall push ups
  51. O-Standing on right leg 15 seconds
  52. I-10 Air Jump Ropes
  53. G-8 Hop On Right Foot
  54. I-8 Hops on right foot
  55. B- Knee to chest for 10 seconds
  56. G-20 Arm circles- backward
  57. B-20 jumping jacks
  58. G-Standing on left leg 10 seconds
  59. B-10 Shadow Boxing Punches
  60. I-Track your steps for the day in Healthification
  61. I-Take 5 deep/slow breaths in and out
  62. I-3 plank walks
  63. I-Get a good nights sleep
  64. G-5 Hops on left foot
  65. N-20 Alternating Arm Circles
  66. B-Floss for 15 seconds
  67. I-20 Jumping Jacks
  68. G-Shadow box for 15 seconds
  69. I-10 Arm circles- backwards