10 ArmCircles-FrontwardsComplimentYourselfFistbump afriend5pushupsAdd a fruitor veggieto yournext mealChairpose for15secondsTake 5deep/slowbreaths inand outTouchyour toes5 timesHighfive afriend15 hopson rightfootPerform10 Sit tostands10 AirJumpRopesTrack yoursteps for theday inHealthification20jumpingjacks10 CalfraisesPerform5Lunges5LungesShadowbox for 15secondsHigh kneejoggingfor 20secondsDrink16oz ofWaterStandandstretchHigh kneejoggingfor 10seconds20 Armcircles-forwardStandingon rightleg 10seconds20AlternatingArmCircles10ShoulderRolls3Squats20AlternatingArmCircles3FrogJumps10Air JumpRopesStandingon left leg15seconds20JumpingJacksKnee tochest for10secondsCaller'schoice8 HopOn LeftFoot8 HopOn RightFootStandingon rightleg 15seconds10ShoulderRolls8 HighKneeJogging10MountainClimbers10ShadowBoxingPunches8 Hopson leftfootComplimentSomeone10 Armcircles-backwards5 floorpushups10ShadowBoxingPunchesTake aHealthificationuniversitycourse10Jumpingjacks15 CalfraisesDrink8oz ofWaterFlossfor 15seconds20 Armcircles-backward8 Highkicks8 Hopson rightfootShadowbox 10seconds10Squats5 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonth8Jumpstraightup5Knee tochest10 Armcircles-forwardStandingon left leg10seconds5 Hopson leftfootRun inplace 20secondsGet agoodnightssleep10 Armcircles-backward3plankwalks15Jumpingjacks8 wallpushups10 ArmCircles-FrontwardsComplimentYourselfFistbump afriend5pushupsAdd a fruitor veggieto yournext mealChairpose for15secondsTake 5deep/slowbreaths inand outTouchyour toes5 timesHighfive afriend15 hopson rightfootPerform10 Sit tostands10 AirJumpRopesTrack yoursteps for theday inHealthification20jumpingjacks10 CalfraisesPerform5Lunges5LungesShadowbox for 15secondsHigh kneejoggingfor 20secondsDrink16oz ofWaterStandandstretchHigh kneejoggingfor 10seconds20 Armcircles-forwardStandingon rightleg 10seconds20AlternatingArmCircles10ShoulderRolls3Squats20AlternatingArmCircles3FrogJumps10Air JumpRopesStandingon left leg15seconds20JumpingJacksKnee tochest for10secondsCaller'schoice8 HopOn LeftFoot8 HopOn RightFootStandingon rightleg 15seconds10ShoulderRolls8 HighKneeJogging10MountainClimbers10ShadowBoxingPunches8 Hopson leftfootComplimentSomeone10 Armcircles-backwards5 floorpushups10ShadowBoxingPunchesTake aHealthificationuniversitycourse10Jumpingjacks15 CalfraisesDrink8oz ofWaterFlossfor 15seconds20 Armcircles-backward8 Highkicks8 Hopson rightfootShadowbox 10seconds10Squats5 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonth8Jumpstraightup5Knee tochest10 Armcircles-forwardStandingon left leg10seconds5 Hopson leftfootRun inplace 20secondsGet agoodnightssleep10 Armcircles-backward3plankwalks15Jumpingjacks8 wallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
O
6
N
7
I
8
G
9
O
10
B
11
O
12
I
13
I
14
B
15
O
16
B
17
O
18
G
19
B
20
I
21
B
22
B
23
I
24
G
25
G
26
O
27
N
28
N
29
O
30
N
31
B
32
I
33
B
34
I
35
N
36
G
37
O
38
O
39
O
40
O
41
G
42
G
43
N
44
I
45
B
46
B
47
B
48
O
49
O
50
N
51
B
52
G
53
G
54
I
55
B
56
O
57
I
58
N
59
I
60
G
61
B
62
G
63
G
64
N
65
I
66
N
67
I
68
G
69
N
  1. G-10 Arm Circles- Frontwards
  2. N-Compliment Yourself
  3. N-Fist bump a friend
  4. I-5 push ups
  5. O-Add a fruit or veggie to your next meal
  6. N-Chair pose for 15 seconds
  7. I-Take 5 deep/slow breaths in and out
  8. G-Touch your toes 5 times
  9. O-High five a friend
  10. B-15 hops on right foot
  11. O-Perform 10 Sit to stands
  12. I-10 Air Jump Ropes
  13. I-Track your steps for the day in Healthification
  14. B-20 jumping jacks
  15. O-10 Calf raises
  16. B-Perform 5 Lunges
  17. O-5 Lunges
  18. G-Shadow box for 15 seconds
  19. B-High knee jogging for 20 seconds
  20. I-Drink 16oz of Water
  21. B-Stand and stretch
  22. B-High knee jogging for 10 seconds
  23. I-20 Arm circles- forward
  24. G-Standing on right leg 10 seconds
  25. G-20 Alternating Arm Circles
  26. O-10 Shoulder Rolls
  27. N-3 Squats
  28. N-20 Alternating Arm Circles
  29. O-3 Frog Jumps
  30. N-10 Air Jump Ropes
  31. B-Standing on left leg 15 seconds
  32. I-20 Jumping Jacks
  33. B- Knee to chest for 10 seconds
  34. I-Caller's choice
  35. N-8 Hop On Left Foot
  36. G-8 Hop On Right Foot
  37. O-Standing on right leg 15 seconds
  38. O-10 Shoulder Rolls
  39. O-8 High Knee Jogging
  40. O-10 Mountain Climbers
  41. G-10 Shadow Boxing Punches
  42. G-8 Hops on left foot
  43. N-Compliment Someone
  44. I-10 Arm circles- backwards
  45. B-5 floor push ups
  46. B-10 Shadow Boxing Punches
  47. B-Take a Healthification university course
  48. O-10 Jumping jacks
  49. O-15 Calf raises
  50. N-Drink 8oz of Water
  51. B-Floss for 15 seconds
  52. G-20 Arm circles- backward
  53. G-8 High kicks
  54. I-8 Hops on right foot
  55. B-Shadow box 10 seconds
  56. O-10 Squats
  57. I-5 Hops on right foot
  58. N-Take the Healthification featured university course of the month
  59. I-8 Jump straight up
  60. G-5 Knee to chest
  61. B-10 Arm circles- forward
  62. G-Standing on left leg 10 seconds
  63. G-5 Hops on left foot
  64. N-Run in place 20 seconds
  65. I-Get a good nights sleep
  66. N-10 Arm circles- backward
  67. I-3 plank walks
  68. G-15 Jumping jacks
  69. N-8 wall push ups