10Squats8 HopOn RightFootStandingon left leg10secondsGet agoodnightssleep8Jumpstraightup10ShadowBoxingPunches5Knee tochest20AlternatingArmCircles8 Hopson rightfoot5 Hopson rightfoot20 Armcircles-backward8 HighKneeJogging10 Armcircles-forwardTake 5deep/slowbreaths inand out10MountainClimbersTake theHealthificationfeatureduniversitycourse of themonthChairpose for15secondsStandandstretch8 Highkicks8 HopOn LeftFoot3plankwalks10 Armcircles-backward20JumpingJacks15 Calfraises10JumpingjacksPerform5LungesComplimentSomeoneShadowbox for 15secondsDrink8oz ofWaterHigh kneejoggingfor 10seconds10ShadowBoxingPunchesComplimentYourselfDrink16oz ofWater15Jumpingjacks8 wallpushups10 Armcircles-backwardsRun inplace 20secondsKnee tochest for10secondsStandingon rightleg 10seconds20 Armcircles-forwardTouchyour toes5 times5 floorpushups15 hopson rightfootFlossfor 15secondsHigh kneejoggingfor 20seconds10ShoulderRolls10Air JumpRopesFistbump afriend5 Hopson leftfootShadowbox 10seconds3Squats10 AirJumpRopesTake aHealthificationuniversitycoursePerform10 Sit tostands3FrogJumps20jumpingjacksHighfive afriend20AlternatingArmCirclesCaller'schoiceAdd a fruitor veggieto yournext meal10 Calfraises10ShoulderRolls5Lunges5pushupsStandingon rightleg 15secondsTrack yoursteps for theday inHealthificationStandingon left leg15seconds8 Hopson leftfoot10 ArmCircles-Frontwards10Squats8 HopOn RightFootStandingon left leg10secondsGet agoodnightssleep8Jumpstraightup10ShadowBoxingPunches5Knee tochest20AlternatingArmCircles8 Hopson rightfoot5 Hopson rightfoot20 Armcircles-backward8 HighKneeJogging10 Armcircles-forwardTake 5deep/slowbreaths inand out10MountainClimbersTake theHealthificationfeatureduniversitycourse of themonthChairpose for15secondsStandandstretch8 Highkicks8 HopOn LeftFoot3plankwalks10 Armcircles-backward20JumpingJacks15 Calfraises10JumpingjacksPerform5LungesComplimentSomeoneShadowbox for 15secondsDrink8oz ofWaterHigh kneejoggingfor 10seconds10ShadowBoxingPunchesComplimentYourselfDrink16oz ofWater15Jumpingjacks8 wallpushups10 Armcircles-backwardsRun inplace 20secondsKnee tochest for10secondsStandingon rightleg 10seconds20 Armcircles-forwardTouchyour toes5 times5 floorpushups15 hopson rightfootFlossfor 15secondsHigh kneejoggingfor 20seconds10ShoulderRolls10Air JumpRopesFistbump afriend5 Hopson leftfootShadowbox 10seconds3Squats10 AirJumpRopesTake aHealthificationuniversitycoursePerform10 Sit tostands3FrogJumps20jumpingjacksHighfive afriend20AlternatingArmCirclesCaller'schoiceAdd a fruitor veggieto yournext meal10 Calfraises10ShoulderRolls5Lunges5pushupsStandingon rightleg 15secondsTrack yoursteps for theday inHealthificationStandingon left leg15seconds8 Hopson leftfoot10 ArmCircles-Frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
I
6
G
7
G
8
G
9
I
10
I
11
G
12
O
13
B
14
I
15
O
16
N
17
N
18
B
19
G
20
N
21
I
22
N
23
I
24
O
25
O
26
B
27
N
28
G
29
N
30
B
31
B
32
N
33
I
34
G
35
N
36
I
37
N
38
B
39
G
40
I
41
G
42
B
43
B
44
B
45
B
46
O
47
N
48
N
49
G
50
B
51
N
52
I
53
B
54
O
55
O
56
B
57
O
58
N
59
I
60
O
61
O
62
O
63
O
64
I
65
O
66
I
67
B
68
G
69
G
  1. O-10 Squats
  2. G-8 Hop On Right Foot
  3. G-Standing on left leg 10 seconds
  4. I-Get a good nights sleep
  5. I-8 Jump straight up
  6. G-10 Shadow Boxing Punches
  7. G-5 Knee to chest
  8. G-20 Alternating Arm Circles
  9. I-8 Hops on right foot
  10. I-5 Hops on right foot
  11. G-20 Arm circles- backward
  12. O-8 High Knee Jogging
  13. B-10 Arm circles- forward
  14. I-Take 5 deep/slow breaths in and out
  15. O-10 Mountain Climbers
  16. N-Take the Healthification featured university course of the month
  17. N-Chair pose for 15 seconds
  18. B-Stand and stretch
  19. G-8 High kicks
  20. N-8 Hop On Left Foot
  21. I-3 plank walks
  22. N-10 Arm circles- backward
  23. I-20 Jumping Jacks
  24. O-15 Calf raises
  25. O-10 Jumping jacks
  26. B-Perform 5 Lunges
  27. N-Compliment Someone
  28. G-Shadow box for 15 seconds
  29. N-Drink 8oz of Water
  30. B-High knee jogging for 10 seconds
  31. B-10 Shadow Boxing Punches
  32. N-Compliment Yourself
  33. I-Drink 16oz of Water
  34. G-15 Jumping jacks
  35. N-8 wall push ups
  36. I-10 Arm circles- backwards
  37. N-Run in place 20 seconds
  38. B- Knee to chest for 10 seconds
  39. G-Standing on right leg 10 seconds
  40. I-20 Arm circles- forward
  41. G-Touch your toes 5 times
  42. B-5 floor push ups
  43. B-15 hops on right foot
  44. B-Floss for 15 seconds
  45. B-High knee jogging for 20 seconds
  46. O-10 Shoulder Rolls
  47. N-10 Air Jump Ropes
  48. N-Fist bump a friend
  49. G-5 Hops on left foot
  50. B-Shadow box 10 seconds
  51. N-3 Squats
  52. I-10 Air Jump Ropes
  53. B-Take a Healthification university course
  54. O-Perform 10 Sit to stands
  55. O-3 Frog Jumps
  56. B-20 jumping jacks
  57. O-High five a friend
  58. N-20 Alternating Arm Circles
  59. I-Caller's choice
  60. O-Add a fruit or veggie to your next meal
  61. O-10 Calf raises
  62. O-10 Shoulder Rolls
  63. O-5 Lunges
  64. I-5 push ups
  65. O-Standing on right leg 15 seconds
  66. I-Track your steps for the day in Healthification
  67. B-Standing on left leg 15 seconds
  68. G-8 Hops on left foot
  69. G-10 Arm Circles- Frontwards