Track yoursteps for theday inHealthification10MountainClimbers10ShoulderRolls8 HighkicksTake 5deep/slowbreaths inand out3plankwalksStandingon rightleg 10seconds8 HopOn LeftFoot10ShadowBoxingPunches10 Armcircles-backwardFistbump afriendTouchyour toes5 timesPerform5LungesCaller'schoicePerform10 Sit tostandsStandingon left leg15secondsComplimentSomeone20jumpingjacks20AlternatingArmCirclesDrink16oz ofWater10 CalfraisesAdd a fruitor veggieto yournext meal5 Hopson rightfoot3FrogJumpsDrink8oz ofWater10ShoulderRolls10ShadowBoxingPunchesChairpose for15seconds15JumpingjacksFlossfor 15seconds5Lunges5Knee tochest10 ArmCircles-Frontwards10 Armcircles-backwards15 CalfraisesKnee tochest for10seconds8Jumpstraightup10Air JumpRopes5 Hopson leftfoot8 Hopson rightfootGet agoodnightssleep5 floorpushups15 hopson rightfootStandingon left leg10seconds8 wallpushups10 Armcircles-forward3SquatsShadowbox for 15secondsStandandstretchRun inplace 20seconds10Squats20AlternatingArmCircles10Jumpingjacks20 Armcircles-forwardTake theHealthificationfeatureduniversitycourse of themonth10 AirJumpRopesStandingon rightleg 15secondsShadowbox 10secondsHigh kneejoggingfor 10seconds20 Armcircles-backwardHighfive afriend20JumpingJacksHigh kneejoggingfor 20seconds5pushupsComplimentYourselfTake aHealthificationuniversitycourse8 Hopson leftfoot8 HighKneeJogging8 HopOn RightFootTrack yoursteps for theday inHealthification10MountainClimbers10ShoulderRolls8 HighkicksTake 5deep/slowbreaths inand out3plankwalksStandingon rightleg 10seconds8 HopOn LeftFoot10ShadowBoxingPunches10 Armcircles-backwardFistbump afriendTouchyour toes5 timesPerform5LungesCaller'schoicePerform10 Sit tostandsStandingon left leg15secondsComplimentSomeone20jumpingjacks20AlternatingArmCirclesDrink16oz ofWater10 CalfraisesAdd a fruitor veggieto yournext meal5 Hopson rightfoot3FrogJumpsDrink8oz ofWater10ShoulderRolls10ShadowBoxingPunchesChairpose for15seconds15JumpingjacksFlossfor 15seconds5Lunges5Knee tochest10 ArmCircles-Frontwards10 Armcircles-backwards15 CalfraisesKnee tochest for10seconds8Jumpstraightup10Air JumpRopes5 Hopson leftfoot8 Hopson rightfootGet agoodnightssleep5 floorpushups15 hopson rightfootStandingon left leg10seconds8 wallpushups10 Armcircles-forward3SquatsShadowbox for 15secondsStandandstretchRun inplace 20seconds10Squats20AlternatingArmCircles10Jumpingjacks20 Armcircles-forwardTake theHealthificationfeatureduniversitycourse of themonth10 AirJumpRopesStandingon rightleg 15secondsShadowbox 10secondsHigh kneejoggingfor 10seconds20 Armcircles-backwardHighfive afriend20JumpingJacksHigh kneejoggingfor 20seconds5pushupsComplimentYourselfTake aHealthificationuniversitycourse8 Hopson leftfoot8 HighKneeJogging8 HopOn RightFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
I
6
I
7
G
8
N
9
B
10
N
11
N
12
G
13
B
14
I
15
O
16
B
17
N
18
B
19
G
20
I
21
O
22
O
23
I
24
O
25
N
26
O
27
G
28
N
29
G
30
B
31
O
32
G
33
G
34
I
35
O
36
B
37
I
38
N
39
G
40
I
41
I
42
B
43
B
44
G
45
N
46
B
47
N
48
G
49
B
50
N
51
O
52
N
53
O
54
I
55
N
56
I
57
O
58
B
59
B
60
G
61
O
62
I
63
B
64
I
65
N
66
B
67
G
68
O
69
G
  1. I-Track your steps for the day in Healthification
  2. O-10 Mountain Climbers
  3. O-10 Shoulder Rolls
  4. G-8 High kicks
  5. I-Take 5 deep/slow breaths in and out
  6. I-3 plank walks
  7. G-Standing on right leg 10 seconds
  8. N-8 Hop On Left Foot
  9. B-10 Shadow Boxing Punches
  10. N-10 Arm circles- backward
  11. N-Fist bump a friend
  12. G-Touch your toes 5 times
  13. B-Perform 5 Lunges
  14. I-Caller's choice
  15. O-Perform 10 Sit to stands
  16. B-Standing on left leg 15 seconds
  17. N-Compliment Someone
  18. B-20 jumping jacks
  19. G-20 Alternating Arm Circles
  20. I-Drink 16oz of Water
  21. O-10 Calf raises
  22. O-Add a fruit or veggie to your next meal
  23. I-5 Hops on right foot
  24. O-3 Frog Jumps
  25. N-Drink 8oz of Water
  26. O-10 Shoulder Rolls
  27. G-10 Shadow Boxing Punches
  28. N-Chair pose for 15 seconds
  29. G-15 Jumping jacks
  30. B-Floss for 15 seconds
  31. O-5 Lunges
  32. G-5 Knee to chest
  33. G-10 Arm Circles- Frontwards
  34. I-10 Arm circles- backwards
  35. O-15 Calf raises
  36. B- Knee to chest for 10 seconds
  37. I-8 Jump straight up
  38. N-10 Air Jump Ropes
  39. G-5 Hops on left foot
  40. I-8 Hops on right foot
  41. I-Get a good nights sleep
  42. B-5 floor push ups
  43. B-15 hops on right foot
  44. G-Standing on left leg 10 seconds
  45. N-8 wall push ups
  46. B-10 Arm circles- forward
  47. N-3 Squats
  48. G-Shadow box for 15 seconds
  49. B-Stand and stretch
  50. N-Run in place 20 seconds
  51. O-10 Squats
  52. N-20 Alternating Arm Circles
  53. O-10 Jumping jacks
  54. I-20 Arm circles- forward
  55. N-Take the Healthification featured university course of the month
  56. I-10 Air Jump Ropes
  57. O-Standing on right leg 15 seconds
  58. B-Shadow box 10 seconds
  59. B-High knee jogging for 10 seconds
  60. G-20 Arm circles- backward
  61. O-High five a friend
  62. I-20 Jumping Jacks
  63. B-High knee jogging for 20 seconds
  64. I-5 push ups
  65. N-Compliment Yourself
  66. B-Take a Healthification university course
  67. G-8 Hops on left foot
  68. O-8 High Knee Jogging
  69. G-8 Hop On Right Foot