10ShadowBoxingPunches10Air JumpRopes15 Calfraises8Jumpstraightup5 Hopson leftfootPerform10 Sit tostands8 HopOn RightFoot20 Armcircles-forward15JumpingjacksStandingon rightleg 15seconds8 HighkicksComplimentYourselfTake theHealthificationfeatureduniversitycourse of themonth5 Hopson rightfoot10 Armcircles-forward10ShoulderRollsRun inplace 20seconds15 hopson rightfoot10 ArmCircles-Frontwards10 Armcircles-backward5pushupsShadowbox for 15secondsStandandstretchAdd a fruitor veggieto yournext meal20AlternatingArmCirclesGet agoodnightssleepDrink8oz ofWater20AlternatingArmCircles10ShadowBoxingPunches10 Calfraises10MountainClimbersDrink16oz ofWater3plankwalksFistbump afriendHighfive afriend5Lunges20JumpingJacks3FrogJumpsKnee tochest for10seconds8 wallpushups20jumpingjacksHigh kneejoggingfor 20seconds3Squats20 Armcircles-backward8 HighKneeJoggingComplimentSomeone8 Hopson leftfootStandingon rightleg 10seconds5 floorpushupsStandingon left leg15seconds8 Hopson rightfootTrack yoursteps for theday inHealthificationTake aHealthificationuniversitycourseShadowbox 10secondsPerform5Lunges10JumpingjacksCaller'schoiceStandingon left leg10secondsChairpose for15seconds5Knee tochestTouchyour toes5 timesTake 5deep/slowbreaths inand out10 AirJumpRopesHigh kneejoggingfor 10secondsFlossfor 15seconds10ShoulderRolls8 HopOn LeftFoot10 Armcircles-backwards10Squats10ShadowBoxingPunches10Air JumpRopes15 Calfraises8Jumpstraightup5 Hopson leftfootPerform10 Sit tostands8 HopOn RightFoot20 Armcircles-forward15JumpingjacksStandingon rightleg 15seconds8 HighkicksComplimentYourselfTake theHealthificationfeatureduniversitycourse of themonth5 Hopson rightfoot10 Armcircles-forward10ShoulderRollsRun inplace 20seconds15 hopson rightfoot10 ArmCircles-Frontwards10 Armcircles-backward5pushupsShadowbox for 15secondsStandandstretchAdd a fruitor veggieto yournext meal20AlternatingArmCirclesGet agoodnightssleepDrink8oz ofWater20AlternatingArmCircles10ShadowBoxingPunches10 Calfraises10MountainClimbersDrink16oz ofWater3plankwalksFistbump afriendHighfive afriend5Lunges20JumpingJacks3FrogJumpsKnee tochest for10seconds8 wallpushups20jumpingjacksHigh kneejoggingfor 20seconds3Squats20 Armcircles-backward8 HighKneeJoggingComplimentSomeone8 Hopson leftfootStandingon rightleg 10seconds5 floorpushupsStandingon left leg15seconds8 Hopson rightfootTrack yoursteps for theday inHealthificationTake aHealthificationuniversitycourseShadowbox 10secondsPerform5Lunges10JumpingjacksCaller'schoiceStandingon left leg10secondsChairpose for15seconds5Knee tochestTouchyour toes5 timesTake 5deep/slowbreaths inand out10 AirJumpRopesHigh kneejoggingfor 10secondsFlossfor 15seconds10ShoulderRolls8 HopOn LeftFoot10 Armcircles-backwards10Squats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
G
6
O
7
G
8
I
9
G
10
O
11
G
12
N
13
N
14
I
15
B
16
O
17
N
18
B
19
G
20
N
21
I
22
G
23
B
24
O
25
N
26
I
27
N
28
G
29
B
30
O
31
O
32
I
33
I
34
N
35
O
36
O
37
I
38
O
39
B
40
N
41
B
42
B
43
N
44
G
45
O
46
N
47
G
48
G
49
B
50
B
51
I
52
I
53
B
54
B
55
B
56
O
57
I
58
G
59
N
60
G
61
G
62
I
63
I
64
B
65
B
66
O
67
N
68
I
69
O
  1. G-10 Shadow Boxing Punches
  2. N-10 Air Jump Ropes
  3. O-15 Calf raises
  4. I-8 Jump straight up
  5. G-5 Hops on left foot
  6. O-Perform 10 Sit to stands
  7. G-8 Hop On Right Foot
  8. I-20 Arm circles- forward
  9. G-15 Jumping jacks
  10. O-Standing on right leg 15 seconds
  11. G-8 High kicks
  12. N-Compliment Yourself
  13. N-Take the Healthification featured university course of the month
  14. I-5 Hops on right foot
  15. B-10 Arm circles- forward
  16. O-10 Shoulder Rolls
  17. N-Run in place 20 seconds
  18. B-15 hops on right foot
  19. G-10 Arm Circles- Frontwards
  20. N-10 Arm circles- backward
  21. I-5 push ups
  22. G-Shadow box for 15 seconds
  23. B-Stand and stretch
  24. O-Add a fruit or veggie to your next meal
  25. N-20 Alternating Arm Circles
  26. I-Get a good nights sleep
  27. N-Drink 8oz of Water
  28. G-20 Alternating Arm Circles
  29. B-10 Shadow Boxing Punches
  30. O-10 Calf raises
  31. O-10 Mountain Climbers
  32. I-Drink 16oz of Water
  33. I-3 plank walks
  34. N-Fist bump a friend
  35. O-High five a friend
  36. O-5 Lunges
  37. I-20 Jumping Jacks
  38. O-3 Frog Jumps
  39. B- Knee to chest for 10 seconds
  40. N-8 wall push ups
  41. B-20 jumping jacks
  42. B-High knee jogging for 20 seconds
  43. N-3 Squats
  44. G-20 Arm circles- backward
  45. O-8 High Knee Jogging
  46. N-Compliment Someone
  47. G-8 Hops on left foot
  48. G-Standing on right leg 10 seconds
  49. B-5 floor push ups
  50. B-Standing on left leg 15 seconds
  51. I-8 Hops on right foot
  52. I-Track your steps for the day in Healthification
  53. B-Take a Healthification university course
  54. B-Shadow box 10 seconds
  55. B-Perform 5 Lunges
  56. O-10 Jumping jacks
  57. I-Caller's choice
  58. G-Standing on left leg 10 seconds
  59. N-Chair pose for 15 seconds
  60. G-5 Knee to chest
  61. G-Touch your toes 5 times
  62. I-Take 5 deep/slow breaths in and out
  63. I-10 Air Jump Ropes
  64. B-High knee jogging for 10 seconds
  65. B-Floss for 15 seconds
  66. O-10 Shoulder Rolls
  67. N-8 Hop On Left Foot
  68. I-10 Arm circles- backwards
  69. O-10 Squats