10Squats20AlternatingArmCirclesHigh kneejoggingfor 10seconds10ShadowBoxingPunches15 CalfraisesAdd a fruitor veggieto yournext mealTrack yoursteps for theday inHealthificationGet agoodnightssleep8 HopOn RightFoot5 Hopson rightfootStandingon left leg15secondsShadowbox for 15seconds10 AirJumpRopes20AlternatingArmCirclesPerform10 Sit tostands8 HopOn LeftFoot20 Armcircles-backward5Knee tochestComplimentYourself10 Armcircles-forwardShadowbox 10seconds3plankwalks10ShadowBoxingPunchesStandingon left leg10secondsDrink16oz ofWater10MountainClimbers8 Hopson rightfootRun inplace 20secondsHigh kneejoggingfor 20secondsStandingon rightleg 15secondsTake 5deep/slowbreaths inand out8 Hopson leftfoot10 CalfraisesComplimentSomeoneDrink8oz ofWater20JumpingJacks5pushupsFistbump afriendTouchyour toes5 times20jumpingjacks10 ArmCircles-FrontwardsChairpose for15secondsTake aHealthificationuniversitycourseHighfive afriend8Jumpstraightup20 Armcircles-forward10Air JumpRopes15 hopson rightfoot5 Hopson leftfoot8 HighKneeJogging10 Armcircles-backward10 Armcircles-backwards10ShoulderRolls5Lunges3Squats8 wallpushups10Jumpingjacks10ShoulderRollsStandandstretchCaller'schoicePerform5Lunges15JumpingjacksFlossfor 15secondsStandingon rightleg 10seconds5 floorpushupsKnee tochest for10seconds3FrogJumpsTake theHealthificationfeatureduniversitycourse of themonth8 Highkicks10Squats20AlternatingArmCirclesHigh kneejoggingfor 10seconds10ShadowBoxingPunches15 CalfraisesAdd a fruitor veggieto yournext mealTrack yoursteps for theday inHealthificationGet agoodnightssleep8 HopOn RightFoot5 Hopson rightfootStandingon left leg15secondsShadowbox for 15seconds10 AirJumpRopes20AlternatingArmCirclesPerform10 Sit tostands8 HopOn LeftFoot20 Armcircles-backward5Knee tochestComplimentYourself10 Armcircles-forwardShadowbox 10seconds3plankwalks10ShadowBoxingPunchesStandingon left leg10secondsDrink16oz ofWater10MountainClimbers8 Hopson rightfootRun inplace 20secondsHigh kneejoggingfor 20secondsStandingon rightleg 15secondsTake 5deep/slowbreaths inand out8 Hopson leftfoot10 CalfraisesComplimentSomeoneDrink8oz ofWater20JumpingJacks5pushupsFistbump afriendTouchyour toes5 times20jumpingjacks10 ArmCircles-FrontwardsChairpose for15secondsTake aHealthificationuniversitycourseHighfive afriend8Jumpstraightup20 Armcircles-forward10Air JumpRopes15 hopson rightfoot5 Hopson leftfoot8 HighKneeJogging10 Armcircles-backward10 Armcircles-backwards10ShoulderRolls5Lunges3Squats8 wallpushups10Jumpingjacks10ShoulderRollsStandandstretchCaller'schoicePerform5Lunges15JumpingjacksFlossfor 15secondsStandingon rightleg 10seconds5 floorpushupsKnee tochest for10seconds3FrogJumpsTake theHealthificationfeatureduniversitycourse of themonth8 Highkicks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
O
6
O
7
I
8
I
9
G
10
I
11
B
12
G
13
I
14
N
15
O
16
N
17
G
18
G
19
N
20
B
21
B
22
I
23
B
24
G
25
I
26
O
27
I
28
N
29
B
30
O
31
I
32
G
33
O
34
N
35
N
36
I
37
I
38
N
39
G
40
B
41
G
42
N
43
B
44
O
45
I
46
I
47
N
48
B
49
G
50
O
51
N
52
I
53
O
54
O
55
N
56
N
57
O
58
O
59
B
60
I
61
B
62
G
63
B
64
G
65
B
66
B
67
O
68
N
69
G
  1. O-10 Squats
  2. G-20 Alternating Arm Circles
  3. B-High knee jogging for 10 seconds
  4. G-10 Shadow Boxing Punches
  5. O-15 Calf raises
  6. O-Add a fruit or veggie to your next meal
  7. I-Track your steps for the day in Healthification
  8. I-Get a good nights sleep
  9. G-8 Hop On Right Foot
  10. I-5 Hops on right foot
  11. B-Standing on left leg 15 seconds
  12. G-Shadow box for 15 seconds
  13. I-10 Air Jump Ropes
  14. N-20 Alternating Arm Circles
  15. O-Perform 10 Sit to stands
  16. N-8 Hop On Left Foot
  17. G-20 Arm circles- backward
  18. G-5 Knee to chest
  19. N-Compliment Yourself
  20. B-10 Arm circles- forward
  21. B-Shadow box 10 seconds
  22. I-3 plank walks
  23. B-10 Shadow Boxing Punches
  24. G-Standing on left leg 10 seconds
  25. I-Drink 16oz of Water
  26. O-10 Mountain Climbers
  27. I-8 Hops on right foot
  28. N-Run in place 20 seconds
  29. B-High knee jogging for 20 seconds
  30. O-Standing on right leg 15 seconds
  31. I-Take 5 deep/slow breaths in and out
  32. G-8 Hops on left foot
  33. O-10 Calf raises
  34. N-Compliment Someone
  35. N-Drink 8oz of Water
  36. I-20 Jumping Jacks
  37. I-5 push ups
  38. N-Fist bump a friend
  39. G-Touch your toes 5 times
  40. B-20 jumping jacks
  41. G-10 Arm Circles- Frontwards
  42. N-Chair pose for 15 seconds
  43. B-Take a Healthification university course
  44. O-High five a friend
  45. I-8 Jump straight up
  46. I-20 Arm circles- forward
  47. N-10 Air Jump Ropes
  48. B-15 hops on right foot
  49. G-5 Hops on left foot
  50. O-8 High Knee Jogging
  51. N-10 Arm circles- backward
  52. I-10 Arm circles- backwards
  53. O-10 Shoulder Rolls
  54. O-5 Lunges
  55. N-3 Squats
  56. N-8 wall push ups
  57. O-10 Jumping jacks
  58. O-10 Shoulder Rolls
  59. B-Stand and stretch
  60. I-Caller's choice
  61. B-Perform 5 Lunges
  62. G-15 Jumping jacks
  63. B-Floss for 15 seconds
  64. G-Standing on right leg 10 seconds
  65. B-5 floor push ups
  66. B- Knee to chest for 10 seconds
  67. O-3 Frog Jumps
  68. N-Take the Healthification featured university course of the month
  69. G-8 High kicks