10ShoulderRolls8 HighKneeJoggingDrink16oz ofWater10Jumpingjacks3FrogJumps10ShadowBoxingPunches10Squats10 Armcircles-backwardPerform5Lunges5Knee tochestChairpose for15seconds10ShadowBoxingPunchesStandingon rightleg 15seconds20 Armcircles-forwardStandingon left leg10seconds3SquatsTrack yoursteps for theday inHealthification15Jumpingjacks8 HopOn RightFoot5 Hopson rightfoot8Jumpstraightup5pushups10 CalfraisesGet agoodnightssleep8 wallpushupsHigh kneejoggingfor 20seconds10 AirJumpRopes10Air JumpRopes5 floorpushupsStandandstretchShadowbox for 15seconds8 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonthRun inplace 20seconds20 Armcircles-backwardStandingon rightleg 10secondsKnee tochest for10secondsStandingon left leg15seconds5LungesShadowbox 10secondsComplimentSomeone8 HopOn LeftFootAdd a fruitor veggieto yournext meal3plankwalksTake aHealthificationuniversitycourseCaller'schoice20JumpingJacks15 hopson rightfootTake 5deep/slowbreaths inand out10 Armcircles-backwardsHigh kneejoggingfor 10secondsFlossfor 15seconds20AlternatingArmCircles20AlternatingArmCircles10ShoulderRolls10MountainClimbers10 ArmCircles-Frontwards20jumpingjacks10 Armcircles-forwardComplimentYourselfDrink8oz ofWater8 HighkicksTouchyour toes5 times8 Hopson leftfootFistbump afriend15 Calfraises5 Hopson leftfootHighfive afriendPerform10 Sit tostands10ShoulderRolls8 HighKneeJoggingDrink16oz ofWater10Jumpingjacks3FrogJumps10ShadowBoxingPunches10Squats10 Armcircles-backwardPerform5Lunges5Knee tochestChairpose for15seconds10ShadowBoxingPunchesStandingon rightleg 15seconds20 Armcircles-forwardStandingon left leg10seconds3SquatsTrack yoursteps for theday inHealthification15Jumpingjacks8 HopOn RightFoot5 Hopson rightfoot8Jumpstraightup5pushups10 CalfraisesGet agoodnightssleep8 wallpushupsHigh kneejoggingfor 20seconds10 AirJumpRopes10Air JumpRopes5 floorpushupsStandandstretchShadowbox for 15seconds8 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonthRun inplace 20seconds20 Armcircles-backwardStandingon rightleg 10secondsKnee tochest for10secondsStandingon left leg15seconds5LungesShadowbox 10secondsComplimentSomeone8 HopOn LeftFootAdd a fruitor veggieto yournext meal3plankwalksTake aHealthificationuniversitycourseCaller'schoice20JumpingJacks15 hopson rightfootTake 5deep/slowbreaths inand out10 Armcircles-backwardsHigh kneejoggingfor 10secondsFlossfor 15seconds20AlternatingArmCircles20AlternatingArmCircles10ShoulderRolls10MountainClimbers10 ArmCircles-Frontwards20jumpingjacks10 Armcircles-forwardComplimentYourselfDrink8oz ofWater8 HighkicksTouchyour toes5 times8 Hopson leftfootFistbump afriend15 Calfraises5 Hopson leftfootHighfive afriendPerform10 Sit tostands

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
O
6
B
7
O
8
N
9
B
10
G
11
N
12
G
13
O
14
I
15
G
16
N
17
I
18
G
19
G
20
I
21
I
22
I
23
O
24
I
25
N
26
B
27
I
28
N
29
B
30
B
31
G
32
I
33
N
34
N
35
G
36
G
37
B
38
B
39
O
40
B
41
N
42
N
43
O
44
I
45
B
46
I
47
I
48
B
49
I
50
I
51
B
52
B
53
N
54
G
55
O
56
O
57
G
58
B
59
B
60
N
61
N
62
G
63
G
64
G
65
N
66
O
67
G
68
O
69
O
  1. O-10 Shoulder Rolls
  2. O-8 High Knee Jogging
  3. I-Drink 16oz of Water
  4. O-10 Jumping jacks
  5. O-3 Frog Jumps
  6. B-10 Shadow Boxing Punches
  7. O-10 Squats
  8. N-10 Arm circles- backward
  9. B-Perform 5 Lunges
  10. G-5 Knee to chest
  11. N-Chair pose for 15 seconds
  12. G-10 Shadow Boxing Punches
  13. O-Standing on right leg 15 seconds
  14. I-20 Arm circles- forward
  15. G-Standing on left leg 10 seconds
  16. N-3 Squats
  17. I-Track your steps for the day in Healthification
  18. G-15 Jumping jacks
  19. G-8 Hop On Right Foot
  20. I-5 Hops on right foot
  21. I-8 Jump straight up
  22. I-5 push ups
  23. O-10 Calf raises
  24. I-Get a good nights sleep
  25. N-8 wall push ups
  26. B-High knee jogging for 20 seconds
  27. I-10 Air Jump Ropes
  28. N-10 Air Jump Ropes
  29. B-5 floor push ups
  30. B-Stand and stretch
  31. G-Shadow box for 15 seconds
  32. I-8 Hops on right foot
  33. N-Take the Healthification featured university course of the month
  34. N-Run in place 20 seconds
  35. G-20 Arm circles- backward
  36. G-Standing on right leg 10 seconds
  37. B- Knee to chest for 10 seconds
  38. B-Standing on left leg 15 seconds
  39. O-5 Lunges
  40. B-Shadow box 10 seconds
  41. N-Compliment Someone
  42. N-8 Hop On Left Foot
  43. O-Add a fruit or veggie to your next meal
  44. I-3 plank walks
  45. B-Take a Healthification university course
  46. I-Caller's choice
  47. I-20 Jumping Jacks
  48. B-15 hops on right foot
  49. I-Take 5 deep/slow breaths in and out
  50. I-10 Arm circles- backwards
  51. B-High knee jogging for 10 seconds
  52. B-Floss for 15 seconds
  53. N-20 Alternating Arm Circles
  54. G-20 Alternating Arm Circles
  55. O-10 Shoulder Rolls
  56. O-10 Mountain Climbers
  57. G-10 Arm Circles- Frontwards
  58. B-20 jumping jacks
  59. B-10 Arm circles- forward
  60. N-Compliment Yourself
  61. N-Drink 8oz of Water
  62. G-8 High kicks
  63. G-Touch your toes 5 times
  64. G-8 Hops on left foot
  65. N-Fist bump a friend
  66. O-15 Calf raises
  67. G-5 Hops on left foot
  68. O-High five a friend
  69. O-Perform 10 Sit to stands