20 Armcircles-forwardStandandstretch10 ArmCircles-Frontwards5 Hopson leftfootCaller'schoice10JumpingjacksFistbump afriend3plankwalks10 Armcircles-backwardDrink8oz ofWater10 Armcircles-forward8 Hopson leftfoot3Squats3FrogJumpsAdd a fruitor veggieto yournext mealKnee tochest for10seconds8 Hopson rightfoot10ShoulderRolls10MountainClimbers8 HopOn RightFoot15Jumpingjacks5pushups10ShoulderRollsHighfive afriend5Lunges5Knee tochestTake theHealthificationfeatureduniversitycourse of themonthTouchyour toes5 times10ShadowBoxingPunchesChairpose for15seconds10 Armcircles-backwards20AlternatingArmCircles8 wallpushups20JumpingJacks10ShadowBoxingPunches5 Hopson rightfootComplimentYourself15 Calfraises8 HighKneeJogging10 AirJumpRopesStandingon rightleg 10secondsStandingon left leg10seconds15 hopson rightfootGet agoodnightssleepPerform5LungesDrink16oz ofWaterTrack yoursteps for theday inHealthification20jumpingjacksComplimentSomeonePerform10 Sit tostands8JumpstraightupFlossfor 15seconds8 HighkicksHigh kneejoggingfor 10seconds10 Calfraises10Air JumpRopes20 Armcircles-backward20AlternatingArmCirclesTake aHealthificationuniversitycourse8 HopOn LeftFoot5 floorpushupsStandingon left leg15secondsTake 5deep/slowbreaths inand out10SquatsShadowbox for 15secondsShadowbox 10secondsStandingon rightleg 15secondsRun inplace 20secondsHigh kneejoggingfor 20seconds20 Armcircles-forwardStandandstretch10 ArmCircles-Frontwards5 Hopson leftfootCaller'schoice10JumpingjacksFistbump afriend3plankwalks10 Armcircles-backwardDrink8oz ofWater10 Armcircles-forward8 Hopson leftfoot3Squats3FrogJumpsAdd a fruitor veggieto yournext mealKnee tochest for10seconds8 Hopson rightfoot10ShoulderRolls10MountainClimbers8 HopOn RightFoot15Jumpingjacks5pushups10ShoulderRollsHighfive afriend5Lunges5Knee tochestTake theHealthificationfeatureduniversitycourse of themonthTouchyour toes5 times10ShadowBoxingPunchesChairpose for15seconds10 Armcircles-backwards20AlternatingArmCircles8 wallpushups20JumpingJacks10ShadowBoxingPunches5 Hopson rightfootComplimentYourself15 Calfraises8 HighKneeJogging10 AirJumpRopesStandingon rightleg 10secondsStandingon left leg10seconds15 hopson rightfootGet agoodnightssleepPerform5LungesDrink16oz ofWaterTrack yoursteps for theday inHealthification20jumpingjacksComplimentSomeonePerform10 Sit tostands8JumpstraightupFlossfor 15seconds8 HighkicksHigh kneejoggingfor 10seconds10 Calfraises10Air JumpRopes20 Armcircles-backward20AlternatingArmCirclesTake aHealthificationuniversitycourse8 HopOn LeftFoot5 floorpushupsStandingon left leg15secondsTake 5deep/slowbreaths inand out10SquatsShadowbox for 15secondsShadowbox 10secondsStandingon rightleg 15secondsRun inplace 20secondsHigh kneejoggingfor 20seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
I
6
O
7
N
8
I
9
N
10
N
11
B
12
G
13
N
14
O
15
O
16
B
17
I
18
O
19
O
20
G
21
G
22
I
23
O
24
O
25
O
26
G
27
N
28
G
29
B
30
N
31
I
32
G
33
N
34
I
35
G
36
I
37
N
38
O
39
O
40
I
41
G
42
G
43
B
44
I
45
B
46
I
47
I
48
B
49
N
50
O
51
I
52
B
53
G
54
B
55
O
56
N
57
G
58
N
59
B
60
N
61
B
62
B
63
I
64
O
65
G
66
B
67
O
68
N
69
B
  1. I-20 Arm circles- forward
  2. B-Stand and stretch
  3. G-10 Arm Circles- Frontwards
  4. G-5 Hops on left foot
  5. I-Caller's choice
  6. O-10 Jumping jacks
  7. N-Fist bump a friend
  8. I-3 plank walks
  9. N-10 Arm circles- backward
  10. N-Drink 8oz of Water
  11. B-10 Arm circles- forward
  12. G-8 Hops on left foot
  13. N-3 Squats
  14. O-3 Frog Jumps
  15. O-Add a fruit or veggie to your next meal
  16. B- Knee to chest for 10 seconds
  17. I-8 Hops on right foot
  18. O-10 Shoulder Rolls
  19. O-10 Mountain Climbers
  20. G-8 Hop On Right Foot
  21. G-15 Jumping jacks
  22. I-5 push ups
  23. O-10 Shoulder Rolls
  24. O-High five a friend
  25. O-5 Lunges
  26. G-5 Knee to chest
  27. N-Take the Healthification featured university course of the month
  28. G-Touch your toes 5 times
  29. B-10 Shadow Boxing Punches
  30. N-Chair pose for 15 seconds
  31. I-10 Arm circles- backwards
  32. G-20 Alternating Arm Circles
  33. N-8 wall push ups
  34. I-20 Jumping Jacks
  35. G-10 Shadow Boxing Punches
  36. I-5 Hops on right foot
  37. N-Compliment Yourself
  38. O-15 Calf raises
  39. O-8 High Knee Jogging
  40. I-10 Air Jump Ropes
  41. G-Standing on right leg 10 seconds
  42. G-Standing on left leg 10 seconds
  43. B-15 hops on right foot
  44. I-Get a good nights sleep
  45. B-Perform 5 Lunges
  46. I-Drink 16oz of Water
  47. I-Track your steps for the day in Healthification
  48. B-20 jumping jacks
  49. N-Compliment Someone
  50. O-Perform 10 Sit to stands
  51. I-8 Jump straight up
  52. B-Floss for 15 seconds
  53. G-8 High kicks
  54. B-High knee jogging for 10 seconds
  55. O-10 Calf raises
  56. N-10 Air Jump Ropes
  57. G-20 Arm circles- backward
  58. N-20 Alternating Arm Circles
  59. B-Take a Healthification university course
  60. N-8 Hop On Left Foot
  61. B-5 floor push ups
  62. B-Standing on left leg 15 seconds
  63. I-Take 5 deep/slow breaths in and out
  64. O-10 Squats
  65. G-Shadow box for 15 seconds
  66. B-Shadow box 10 seconds
  67. O-Standing on right leg 15 seconds
  68. N-Run in place 20 seconds
  69. B-High knee jogging for 20 seconds