Get agoodnightssleepHigh kneejoggingfor 20secondsDrink16oz ofWater3FrogJumps8Jumpstraightup5 floorpushups5 Hopson leftfootPerform5Lunges5 Hopson rightfoot10 AirJumpRopes10 Armcircles-backward10Jumpingjacks8 Highkicks10Air JumpRopes8 wallpushupsComplimentSomeone10ShoulderRollsStandandstretch5Knee tochest10MountainClimbers20 Armcircles-forwardStandingon left leg15seconds20 Armcircles-backward15 Calfraises3SquatsCaller'schoiceRun inplace 20seconds20AlternatingArmCircles10ShadowBoxingPunches8 HopOn LeftFoot15JumpingjacksTrack yoursteps for theday inHealthificationFlossfor 15secondsFistbump afriendTouchyour toes5 timesShadowbox for 15seconds20JumpingJacksAdd a fruitor veggieto yournext mealHigh kneejoggingfor 10secondsShadowbox 10seconds10 Calfraises8 Hopson leftfootTake theHealthificationfeatureduniversitycourse of themonthDrink8oz ofWater10 Armcircles-backwards10SquatsTake aHealthificationuniversitycourse8 HopOn RightFootStandingon left leg10seconds8 Hopson rightfootChairpose for15seconds20AlternatingArmCircles10ShadowBoxingPunches10 Armcircles-forwardComplimentYourself3plankwalksStandingon rightleg 15seconds10ShoulderRolls5pushupsTake 5deep/slowbreaths inand out8 HighKneeJogging5LungesStandingon rightleg 10seconds15 hopson rightfootHighfive afriendPerform10 Sit tostands10 ArmCircles-Frontwards20jumpingjacksKnee tochest for10secondsGet agoodnightssleepHigh kneejoggingfor 20secondsDrink16oz ofWater3FrogJumps8Jumpstraightup5 floorpushups5 Hopson leftfootPerform5Lunges5 Hopson rightfoot10 AirJumpRopes10 Armcircles-backward10Jumpingjacks8 Highkicks10Air JumpRopes8 wallpushupsComplimentSomeone10ShoulderRollsStandandstretch5Knee tochest10MountainClimbers20 Armcircles-forwardStandingon left leg15seconds20 Armcircles-backward15 Calfraises3SquatsCaller'schoiceRun inplace 20seconds20AlternatingArmCircles10ShadowBoxingPunches8 HopOn LeftFoot15JumpingjacksTrack yoursteps for theday inHealthificationFlossfor 15secondsFistbump afriendTouchyour toes5 timesShadowbox for 15seconds20JumpingJacksAdd a fruitor veggieto yournext mealHigh kneejoggingfor 10secondsShadowbox 10seconds10 Calfraises8 Hopson leftfootTake theHealthificationfeatureduniversitycourse of themonthDrink8oz ofWater10 Armcircles-backwards10SquatsTake aHealthificationuniversitycourse8 HopOn RightFootStandingon left leg10seconds8 Hopson rightfootChairpose for15seconds20AlternatingArmCircles10ShadowBoxingPunches10 Armcircles-forwardComplimentYourself3plankwalksStandingon rightleg 15seconds10ShoulderRolls5pushupsTake 5deep/slowbreaths inand out8 HighKneeJogging5LungesStandingon rightleg 10seconds15 hopson rightfootHighfive afriendPerform10 Sit tostands10 ArmCircles-Frontwards20jumpingjacksKnee tochest for10seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
I
6
B
7
G
8
B
9
I
10
I
11
N
12
O
13
G
14
N
15
N
16
N
17
O
18
B
19
G
20
O
21
I
22
B
23
G
24
O
25
N
26
I
27
N
28
N
29
G
30
N
31
G
32
I
33
B
34
N
35
G
36
G
37
I
38
O
39
B
40
B
41
O
42
G
43
N
44
N
45
I
46
O
47
B
48
G
49
G
50
I
51
N
52
G
53
B
54
B
55
N
56
I
57
O
58
O
59
I
60
I
61
O
62
O
63
G
64
B
65
O
66
O
67
G
68
B
69
B
  1. I-Get a good nights sleep
  2. B-High knee jogging for 20 seconds
  3. I-Drink 16oz of Water
  4. O-3 Frog Jumps
  5. I-8 Jump straight up
  6. B-5 floor push ups
  7. G-5 Hops on left foot
  8. B-Perform 5 Lunges
  9. I-5 Hops on right foot
  10. I-10 Air Jump Ropes
  11. N-10 Arm circles- backward
  12. O-10 Jumping jacks
  13. G-8 High kicks
  14. N-10 Air Jump Ropes
  15. N-8 wall push ups
  16. N-Compliment Someone
  17. O-10 Shoulder Rolls
  18. B-Stand and stretch
  19. G-5 Knee to chest
  20. O-10 Mountain Climbers
  21. I-20 Arm circles- forward
  22. B-Standing on left leg 15 seconds
  23. G-20 Arm circles- backward
  24. O-15 Calf raises
  25. N-3 Squats
  26. I-Caller's choice
  27. N-Run in place 20 seconds
  28. N-20 Alternating Arm Circles
  29. G-10 Shadow Boxing Punches
  30. N-8 Hop On Left Foot
  31. G-15 Jumping jacks
  32. I-Track your steps for the day in Healthification
  33. B-Floss for 15 seconds
  34. N-Fist bump a friend
  35. G-Touch your toes 5 times
  36. G-Shadow box for 15 seconds
  37. I-20 Jumping Jacks
  38. O-Add a fruit or veggie to your next meal
  39. B-High knee jogging for 10 seconds
  40. B-Shadow box 10 seconds
  41. O-10 Calf raises
  42. G-8 Hops on left foot
  43. N-Take the Healthification featured university course of the month
  44. N-Drink 8oz of Water
  45. I-10 Arm circles- backwards
  46. O-10 Squats
  47. B-Take a Healthification university course
  48. G-8 Hop On Right Foot
  49. G-Standing on left leg 10 seconds
  50. I-8 Hops on right foot
  51. N-Chair pose for 15 seconds
  52. G-20 Alternating Arm Circles
  53. B-10 Shadow Boxing Punches
  54. B-10 Arm circles- forward
  55. N-Compliment Yourself
  56. I-3 plank walks
  57. O-Standing on right leg 15 seconds
  58. O-10 Shoulder Rolls
  59. I-5 push ups
  60. I-Take 5 deep/slow breaths in and out
  61. O-8 High Knee Jogging
  62. O-5 Lunges
  63. G-Standing on right leg 10 seconds
  64. B-15 hops on right foot
  65. O-High five a friend
  66. O-Perform 10 Sit to stands
  67. G-10 Arm Circles- Frontwards
  68. B-20 jumping jacks
  69. B- Knee to chest for 10 seconds