ComplimentSomeone10ShoulderRollsAdd a fruitor veggieto yournext meal5 Hopson rightfootTake 5deep/slowbreaths inand out8 HighKneeJogging3plankwalks10 Armcircles-backwardsTake theHealthificationfeatureduniversitycourse of themonthRun inplace 20seconds5 Hopson leftfoot10Squats10Air JumpRopesShadowbox for 15seconds5 floorpushupsFlossfor 15seconds15 hopson rightfoot8 HighkicksHigh kneejoggingfor 20secondsKnee tochest for10seconds15Jumpingjacks10 ArmCircles-Frontwards8JumpstraightupStandingon left leg15secondsPerform5LungesTouchyour toes5 times15 Calfraises20AlternatingArmCircles10 Armcircles-backwardHigh kneejoggingfor 10seconds3Squats8 HopOn LeftFoot3FrogJumpsFistbump afriendHighfive afriendTrack yoursteps for theday inHealthification20 Armcircles-forward10ShadowBoxingPunches8 Hopson rightfootDrink8oz ofWaterComplimentYourselfPerform10 Sit tostandsStandingon rightleg 10seconds5pushups8 HopOn RightFoot10Jumpingjacks20JumpingJacks20jumpingjacks8 Hopson leftfootChairpose for15secondsStandandstretchCaller'schoice10MountainClimbersStandingon left leg10secondsShadowbox 10seconds5Knee tochest20 Armcircles-backward10ShoulderRolls10 AirJumpRopesStandingon rightleg 15seconds8 wallpushups10 Armcircles-forwardTake aHealthificationuniversitycourseGet agoodnightssleep20AlternatingArmCircles10 Calfraises10ShadowBoxingPunches5LungesDrink16oz ofWaterComplimentSomeone10ShoulderRollsAdd a fruitor veggieto yournext meal5 Hopson rightfootTake 5deep/slowbreaths inand out8 HighKneeJogging3plankwalks10 Armcircles-backwardsTake theHealthificationfeatureduniversitycourse of themonthRun inplace 20seconds5 Hopson leftfoot10Squats10Air JumpRopesShadowbox for 15seconds5 floorpushupsFlossfor 15seconds15 hopson rightfoot8 HighkicksHigh kneejoggingfor 20secondsKnee tochest for10seconds15Jumpingjacks10 ArmCircles-Frontwards8JumpstraightupStandingon left leg15secondsPerform5LungesTouchyour toes5 times15 Calfraises20AlternatingArmCircles10 Armcircles-backwardHigh kneejoggingfor 10seconds3Squats8 HopOn LeftFoot3FrogJumpsFistbump afriendHighfive afriendTrack yoursteps for theday inHealthification20 Armcircles-forward10ShadowBoxingPunches8 Hopson rightfootDrink8oz ofWaterComplimentYourselfPerform10 Sit tostandsStandingon rightleg 10seconds5pushups8 HopOn RightFoot10Jumpingjacks20JumpingJacks20jumpingjacks8 Hopson leftfootChairpose for15secondsStandandstretchCaller'schoice10MountainClimbersStandingon left leg10secondsShadowbox 10seconds5Knee tochest20 Armcircles-backward10ShoulderRolls10 AirJumpRopesStandingon rightleg 15seconds8 wallpushups10 Armcircles-forwardTake aHealthificationuniversitycourseGet agoodnightssleep20AlternatingArmCircles10 Calfraises10ShadowBoxingPunches5LungesDrink16oz ofWater

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
I
6
O
7
I
8
I
9
N
10
N
11
G
12
O
13
N
14
G
15
B
16
B
17
B
18
G
19
B
20
B
21
G
22
G
23
I
24
B
25
B
26
G
27
O
28
G
29
N
30
B
31
N
32
N
33
O
34
N
35
O
36
I
37
I
38
B
39
I
40
N
41
N
42
O
43
G
44
I
45
G
46
O
47
I
48
B
49
G
50
N
51
B
52
I
53
O
54
G
55
B
56
G
57
G
58
O
59
I
60
O
61
N
62
B
63
B
64
I
65
N
66
O
67
G
68
O
69
I
  1. N-Compliment Someone
  2. O-10 Shoulder Rolls
  3. O-Add a fruit or veggie to your next meal
  4. I-5 Hops on right foot
  5. I-Take 5 deep/slow breaths in and out
  6. O-8 High Knee Jogging
  7. I-3 plank walks
  8. I-10 Arm circles- backwards
  9. N-Take the Healthification featured university course of the month
  10. N-Run in place 20 seconds
  11. G-5 Hops on left foot
  12. O-10 Squats
  13. N-10 Air Jump Ropes
  14. G-Shadow box for 15 seconds
  15. B-5 floor push ups
  16. B-Floss for 15 seconds
  17. B-15 hops on right foot
  18. G-8 High kicks
  19. B-High knee jogging for 20 seconds
  20. B- Knee to chest for 10 seconds
  21. G-15 Jumping jacks
  22. G-10 Arm Circles- Frontwards
  23. I-8 Jump straight up
  24. B-Standing on left leg 15 seconds
  25. B-Perform 5 Lunges
  26. G-Touch your toes 5 times
  27. O-15 Calf raises
  28. G-20 Alternating Arm Circles
  29. N-10 Arm circles- backward
  30. B-High knee jogging for 10 seconds
  31. N-3 Squats
  32. N-8 Hop On Left Foot
  33. O-3 Frog Jumps
  34. N-Fist bump a friend
  35. O-High five a friend
  36. I-Track your steps for the day in Healthification
  37. I-20 Arm circles- forward
  38. B-10 Shadow Boxing Punches
  39. I-8 Hops on right foot
  40. N-Drink 8oz of Water
  41. N-Compliment Yourself
  42. O-Perform 10 Sit to stands
  43. G-Standing on right leg 10 seconds
  44. I-5 push ups
  45. G-8 Hop On Right Foot
  46. O-10 Jumping jacks
  47. I-20 Jumping Jacks
  48. B-20 jumping jacks
  49. G-8 Hops on left foot
  50. N-Chair pose for 15 seconds
  51. B-Stand and stretch
  52. I-Caller's choice
  53. O-10 Mountain Climbers
  54. G-Standing on left leg 10 seconds
  55. B-Shadow box 10 seconds
  56. G-5 Knee to chest
  57. G-20 Arm circles- backward
  58. O-10 Shoulder Rolls
  59. I-10 Air Jump Ropes
  60. O-Standing on right leg 15 seconds
  61. N-8 wall push ups
  62. B-10 Arm circles- forward
  63. B-Take a Healthification university course
  64. I-Get a good nights sleep
  65. N-20 Alternating Arm Circles
  66. O-10 Calf raises
  67. G-10 Shadow Boxing Punches
  68. O-5 Lunges
  69. I-Drink 16oz of Water