10MountainClimbers5 Hopson rightfoot10ShoulderRollsPerform10 Sit tostandsComplimentYourself5LungesStandingon left leg15secondsTake theHealthificationfeatureduniversitycourse of themonth5pushups10 Calfraises20jumpingjacks8 Highkicks8 HopOn LeftFoot8JumpstraightupGet agoodnightssleepPerform5LungesStandingon left leg10seconds8 wallpushups3plankwalks10 Armcircles-backward15 hopson rightfootStandingon rightleg 15secondsTrack yoursteps for theday inHealthificationTake aHealthificationuniversitycourse8 Hopson leftfootComplimentSomeone5Knee tochestDrink8oz ofWaterKnee tochest for10secondsDrink16oz ofWater10Air JumpRopesTouchyour toes5 times10Jumpingjacks10ShadowBoxingPunchesFistbump afriend8 HighKneeJoggingHigh kneejoggingfor 20seconds10ShadowBoxingPunchesChairpose for15secondsHigh kneejoggingfor 10seconds10 Armcircles-forward10 ArmCircles-Frontwards20 Armcircles-forward15 CalfraisesAdd a fruitor veggieto yournext meal5 floorpushups10ShoulderRollsHighfive afriend5 Hopson leftfootShadowbox 10seconds10Squats10 AirJumpRopesTake 5deep/slowbreaths inand out3SquatsStandingon rightleg 10seconds8 Hopson rightfootStandandstretch20JumpingJacks10 Armcircles-backwardsRun inplace 20secondsCaller'schoice20AlternatingArmCirclesFlossfor 15seconds20AlternatingArmCircles15Jumpingjacks8 HopOn RightFootShadowbox for 15seconds20 Armcircles-backward3FrogJumps10MountainClimbers5 Hopson rightfoot10ShoulderRollsPerform10 Sit tostandsComplimentYourself5LungesStandingon left leg15secondsTake theHealthificationfeatureduniversitycourse of themonth5pushups10 Calfraises20jumpingjacks8 Highkicks8 HopOn LeftFoot8JumpstraightupGet agoodnightssleepPerform5LungesStandingon left leg10seconds8 wallpushups3plankwalks10 Armcircles-backward15 hopson rightfootStandingon rightleg 15secondsTrack yoursteps for theday inHealthificationTake aHealthificationuniversitycourse8 Hopson leftfootComplimentSomeone5Knee tochestDrink8oz ofWaterKnee tochest for10secondsDrink16oz ofWater10Air JumpRopesTouchyour toes5 times10Jumpingjacks10ShadowBoxingPunchesFistbump afriend8 HighKneeJoggingHigh kneejoggingfor 20seconds10ShadowBoxingPunchesChairpose for15secondsHigh kneejoggingfor 10seconds10 Armcircles-forward10 ArmCircles-Frontwards20 Armcircles-forward15 CalfraisesAdd a fruitor veggieto yournext meal5 floorpushups10ShoulderRollsHighfive afriend5 Hopson leftfootShadowbox 10seconds10Squats10 AirJumpRopesTake 5deep/slowbreaths inand out3SquatsStandingon rightleg 10seconds8 Hopson rightfootStandandstretch20JumpingJacks10 Armcircles-backwardsRun inplace 20secondsCaller'schoice20AlternatingArmCirclesFlossfor 15seconds20AlternatingArmCircles15Jumpingjacks8 HopOn RightFootShadowbox for 15seconds20 Armcircles-backward3FrogJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
N
6
O
7
B
8
N
9
I
10
O
11
B
12
G
13
N
14
I
15
I
16
B
17
G
18
N
19
I
20
N
21
B
22
O
23
I
24
B
25
G
26
N
27
G
28
N
29
B
30
I
31
N
32
G
33
O
34
G
35
N
36
O
37
B
38
B
39
N
40
B
41
B
42
G
43
I
44
O
45
O
46
B
47
O
48
O
49
G
50
B
51
O
52
I
53
I
54
N
55
G
56
I
57
B
58
I
59
I
60
N
61
I
62
G
63
B
64
N
65
G
66
G
67
G
68
G
69
O
  1. O-10 Mountain Climbers
  2. I-5 Hops on right foot
  3. O-10 Shoulder Rolls
  4. O-Perform 10 Sit to stands
  5. N-Compliment Yourself
  6. O-5 Lunges
  7. B-Standing on left leg 15 seconds
  8. N-Take the Healthification featured university course of the month
  9. I-5 push ups
  10. O-10 Calf raises
  11. B-20 jumping jacks
  12. G-8 High kicks
  13. N-8 Hop On Left Foot
  14. I-8 Jump straight up
  15. I-Get a good nights sleep
  16. B-Perform 5 Lunges
  17. G-Standing on left leg 10 seconds
  18. N-8 wall push ups
  19. I-3 plank walks
  20. N-10 Arm circles- backward
  21. B-15 hops on right foot
  22. O-Standing on right leg 15 seconds
  23. I-Track your steps for the day in Healthification
  24. B-Take a Healthification university course
  25. G-8 Hops on left foot
  26. N-Compliment Someone
  27. G-5 Knee to chest
  28. N-Drink 8oz of Water
  29. B- Knee to chest for 10 seconds
  30. I-Drink 16oz of Water
  31. N-10 Air Jump Ropes
  32. G-Touch your toes 5 times
  33. O-10 Jumping jacks
  34. G-10 Shadow Boxing Punches
  35. N-Fist bump a friend
  36. O-8 High Knee Jogging
  37. B-High knee jogging for 20 seconds
  38. B-10 Shadow Boxing Punches
  39. N-Chair pose for 15 seconds
  40. B-High knee jogging for 10 seconds
  41. B-10 Arm circles- forward
  42. G-10 Arm Circles- Frontwards
  43. I-20 Arm circles- forward
  44. O-15 Calf raises
  45. O-Add a fruit or veggie to your next meal
  46. B-5 floor push ups
  47. O-10 Shoulder Rolls
  48. O-High five a friend
  49. G-5 Hops on left foot
  50. B-Shadow box 10 seconds
  51. O-10 Squats
  52. I-10 Air Jump Ropes
  53. I-Take 5 deep/slow breaths in and out
  54. N-3 Squats
  55. G-Standing on right leg 10 seconds
  56. I-8 Hops on right foot
  57. B-Stand and stretch
  58. I-20 Jumping Jacks
  59. I-10 Arm circles- backwards
  60. N-Run in place 20 seconds
  61. I-Caller's choice
  62. G-20 Alternating Arm Circles
  63. B-Floss for 15 seconds
  64. N-20 Alternating Arm Circles
  65. G-15 Jumping jacks
  66. G-8 Hop On Right Foot
  67. G-Shadow box for 15 seconds
  68. G-20 Arm circles- backward
  69. O-3 Frog Jumps