Standingon rightleg 10seconds8 Highkicks5 Hopson rightfootKnee tochest for10seconds8 Hopson leftfootCaller'schoice10ShoulderRollsTouchyour toes5 timesTrack yoursteps for theday inHealthification15Jumpingjacks10 AirJumpRopes10JumpingjacksGet agoodnightssleep20AlternatingArmCirclesFistbump afriend15 hopson rightfootPerform10 Sit tostandsStandingon left leg15seconds8JumpstraightupTake aHealthificationuniversitycourse15 Calfraises3plankwalksTake theHealthificationfeatureduniversitycourse of themonthPerform5LungesStandandstretch8 HighKneeJogging10 Armcircles-backward20AlternatingArmCircles20jumpingjacksFlossfor 15secondsShadowbox 10seconds10ShoulderRolls3Squats10 ArmCircles-Frontwards10 Armcircles-forwardHigh kneejoggingfor 20seconds8 HopOn LeftFootTake 5deep/slowbreaths inand out8 wallpushupsComplimentYourself5 Hopson leftfootComplimentSomeone5LungesStandingon left leg10seconds8 Hopson rightfoot10 Armcircles-backwardsHighfive afriendDrink8oz ofWater5Knee tochest10 CalfraisesDrink16oz ofWaterShadowbox for 15seconds20 Armcircles-backward10ShadowBoxingPunchesAdd a fruitor veggieto yournext meal10MountainClimbersStandingon rightleg 15seconds20JumpingJacks5 floorpushupsRun inplace 20seconds10Squats3FrogJumpsChairpose for15seconds10Air JumpRopes20 Armcircles-forward10ShadowBoxingPunches5pushupsHigh kneejoggingfor 10seconds8 HopOn RightFootStandingon rightleg 10seconds8 Highkicks5 Hopson rightfootKnee tochest for10seconds8 Hopson leftfootCaller'schoice10ShoulderRollsTouchyour toes5 timesTrack yoursteps for theday inHealthification15Jumpingjacks10 AirJumpRopes10JumpingjacksGet agoodnightssleep20AlternatingArmCirclesFistbump afriend15 hopson rightfootPerform10 Sit tostandsStandingon left leg15seconds8JumpstraightupTake aHealthificationuniversitycourse15 Calfraises3plankwalksTake theHealthificationfeatureduniversitycourse of themonthPerform5LungesStandandstretch8 HighKneeJogging10 Armcircles-backward20AlternatingArmCircles20jumpingjacksFlossfor 15secondsShadowbox 10seconds10ShoulderRolls3Squats10 ArmCircles-Frontwards10 Armcircles-forwardHigh kneejoggingfor 20seconds8 HopOn LeftFootTake 5deep/slowbreaths inand out8 wallpushupsComplimentYourself5 Hopson leftfootComplimentSomeone5LungesStandingon left leg10seconds8 Hopson rightfoot10 Armcircles-backwardsHighfive afriendDrink8oz ofWater5Knee tochest10 CalfraisesDrink16oz ofWaterShadowbox for 15seconds20 Armcircles-backward10ShadowBoxingPunchesAdd a fruitor veggieto yournext meal10MountainClimbersStandingon rightleg 15seconds20JumpingJacks5 floorpushupsRun inplace 20seconds10Squats3FrogJumpsChairpose for15seconds10Air JumpRopes20 Armcircles-forward10ShadowBoxingPunches5pushupsHigh kneejoggingfor 10seconds8 HopOn RightFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
G
6
I
7
O
8
G
9
I
10
G
11
I
12
O
13
I
14
G
15
N
16
B
17
O
18
B
19
I
20
B
21
O
22
I
23
N
24
B
25
B
26
O
27
N
28
N
29
B
30
B
31
B
32
O
33
N
34
G
35
B
36
B
37
N
38
I
39
N
40
N
41
G
42
N
43
O
44
G
45
I
46
I
47
O
48
N
49
G
50
O
51
I
52
G
53
G
54
G
55
O
56
O
57
O
58
I
59
B
60
N
61
O
62
O
63
N
64
N
65
I
66
B
67
I
68
B
69
G
  1. G-Standing on right leg 10 seconds
  2. G-8 High kicks
  3. I-5 Hops on right foot
  4. B- Knee to chest for 10 seconds
  5. G-8 Hops on left foot
  6. I-Caller's choice
  7. O-10 Shoulder Rolls
  8. G-Touch your toes 5 times
  9. I-Track your steps for the day in Healthification
  10. G-15 Jumping jacks
  11. I-10 Air Jump Ropes
  12. O-10 Jumping jacks
  13. I-Get a good nights sleep
  14. G-20 Alternating Arm Circles
  15. N-Fist bump a friend
  16. B-15 hops on right foot
  17. O-Perform 10 Sit to stands
  18. B-Standing on left leg 15 seconds
  19. I-8 Jump straight up
  20. B-Take a Healthification university course
  21. O-15 Calf raises
  22. I-3 plank walks
  23. N-Take the Healthification featured university course of the month
  24. B-Perform 5 Lunges
  25. B-Stand and stretch
  26. O-8 High Knee Jogging
  27. N-10 Arm circles- backward
  28. N-20 Alternating Arm Circles
  29. B-20 jumping jacks
  30. B-Floss for 15 seconds
  31. B-Shadow box 10 seconds
  32. O-10 Shoulder Rolls
  33. N-3 Squats
  34. G-10 Arm Circles- Frontwards
  35. B-10 Arm circles- forward
  36. B-High knee jogging for 20 seconds
  37. N-8 Hop On Left Foot
  38. I-Take 5 deep/slow breaths in and out
  39. N-8 wall push ups
  40. N-Compliment Yourself
  41. G-5 Hops on left foot
  42. N-Compliment Someone
  43. O-5 Lunges
  44. G-Standing on left leg 10 seconds
  45. I-8 Hops on right foot
  46. I-10 Arm circles- backwards
  47. O-High five a friend
  48. N-Drink 8oz of Water
  49. G-5 Knee to chest
  50. O-10 Calf raises
  51. I-Drink 16oz of Water
  52. G-Shadow box for 15 seconds
  53. G-20 Arm circles- backward
  54. G-10 Shadow Boxing Punches
  55. O-Add a fruit or veggie to your next meal
  56. O-10 Mountain Climbers
  57. O-Standing on right leg 15 seconds
  58. I-20 Jumping Jacks
  59. B-5 floor push ups
  60. N-Run in place 20 seconds
  61. O-10 Squats
  62. O-3 Frog Jumps
  63. N-Chair pose for 15 seconds
  64. N-10 Air Jump Ropes
  65. I-20 Arm circles- forward
  66. B-10 Shadow Boxing Punches
  67. I-5 push ups
  68. B-High knee jogging for 10 seconds
  69. G-8 Hop On Right Foot