(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-10 Arm circles- backwards
N-10 Arm circles- backward
I-Caller's choice
O-10 Squats
O-5
Lunges
G-20
Alternating
Arm Circles
G-Standing on right leg 10 seconds
G-Shadow box for 15 seconds
O-Add a fruit or veggie to your next meal
I-10 Air Jump Ropes
N-Compliment Yourself
N-Drink 8oz of Water
N-Compliment Someone
G-Touch your toes 5 times
B-10 Arm circles- forward
I-20 Jumping Jacks
O-Standing on right leg 15 seconds
N-Run in place 20 seconds
B-5 floor push ups
B-Take a Healthification university course
I-5
push ups
I-Get a good nights sleep
B-20 jumping jacks
I-Track your steps for the day in Healthification
O-10 Calf raises
G-8 High kicks
G-5 Hops on left foot
B-15 hops on right foot
O-10
Shoulder Rolls
O-8 High Knee Jogging
N-20 Alternating Arm Circles
N-3
Squats
N-Fist bump a friend
O-15 Calf raises
O-Perform 10 Sit to stands
O-High five a friend
N-Chair pose for 15 seconds
B-Shadow box 10 seconds
B-Floss for 15 seconds
I-20 Arm circles- forward
G-8 Hop On Right Foot
O-10 Jumping jacks
B-Perform 5 Lunges
I-Take 5 deep/slow breaths in and out
I-Drink 16oz of Water
N-10
Air Jump
Ropes
G-15 Jumping jacks
O-3
Frog Jumps
O-10 Shoulder Rolls
G-8 Hops on left foot
G-20 Arm circles- backward
G-5
Knee to chest
B-10 Shadow Boxing Punches
O-10 Mountain Climbers
I-8
Jump straight up
I-5 Hops on right foot
N-Take the Healthification featured university course of the month