3FrogJumpsStandingon rightleg 15secondsStandingon left leg15seconds10 AirJumpRopesTrack yoursteps for theday inHealthification10 Armcircles-backward10 Armcircles-forward8 HopOn LeftFoot20jumpingjacks5 Hopson leftfoot8 HighKneeJogging3plankwalks5 floorpushupsTouchyour toes5 times10 Armcircles-backwards5pushupsStandingon left leg10secondsHigh kneejoggingfor 20secondsHigh kneejoggingfor 10secondsAdd a fruitor veggieto yournext meal15Jumpingjacks10Air JumpRopes10ShadowBoxingPunches10ShoulderRolls10 Calfraises15 CalfraisesPerform5LungesShadowbox for 15secondsTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCircles8 Hopson leftfoot3Squats10SquatsCaller'schoiceStandandstretch20 Armcircles-backwardChairpose for15secondsFlossfor 15secondsDrink8oz ofWaterPerform10 Sit tostands8 Hopson rightfootFistbump afriendKnee tochest for10seconds10MountainClimbersDrink16oz ofWater10Jumpingjacks20JumpingJacksComplimentSomeoneTake 5deep/slowbreaths inand out20 Armcircles-forward8 Highkicks15 hopson rightfootTake aHealthificationuniversitycourse5 Hopson rightfootGet agoodnightssleep5LungesRun inplace 20seconds5Knee tochestStandingon rightleg 10seconds10ShoulderRolls8JumpstraightupHighfive afriend10ShadowBoxingPunches8 HopOn RightFoot8 wallpushupsShadowbox 10seconds20AlternatingArmCircles10 ArmCircles-FrontwardsComplimentYourself3FrogJumpsStandingon rightleg 15secondsStandingon left leg15seconds10 AirJumpRopesTrack yoursteps for theday inHealthification10 Armcircles-backward10 Armcircles-forward8 HopOn LeftFoot20jumpingjacks5 Hopson leftfoot8 HighKneeJogging3plankwalks5 floorpushupsTouchyour toes5 times10 Armcircles-backwards5pushupsStandingon left leg10secondsHigh kneejoggingfor 20secondsHigh kneejoggingfor 10secondsAdd a fruitor veggieto yournext meal15Jumpingjacks10Air JumpRopes10ShadowBoxingPunches10ShoulderRolls10 Calfraises15 CalfraisesPerform5LungesShadowbox for 15secondsTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCircles8 Hopson leftfoot3Squats10SquatsCaller'schoiceStandandstretch20 Armcircles-backwardChairpose for15secondsFlossfor 15secondsDrink8oz ofWaterPerform10 Sit tostands8 Hopson rightfootFistbump afriendKnee tochest for10seconds10MountainClimbersDrink16oz ofWater10Jumpingjacks20JumpingJacksComplimentSomeoneTake 5deep/slowbreaths inand out20 Armcircles-forward8 Highkicks15 hopson rightfootTake aHealthificationuniversitycourse5 Hopson rightfootGet agoodnightssleep5LungesRun inplace 20seconds5Knee tochestStandingon rightleg 10seconds10ShoulderRolls8JumpstraightupHighfive afriend10ShadowBoxingPunches8 HopOn RightFoot8 wallpushupsShadowbox 10seconds20AlternatingArmCircles10 ArmCircles-FrontwardsComplimentYourself

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
I
6
N
7
B
8
N
9
B
10
G
11
O
12
I
13
B
14
G
15
I
16
I
17
G
18
B
19
B
20
O
21
G
22
N
23
G
24
O
25
O
26
O
27
B
28
G
29
N
30
N
31
G
32
N
33
O
34
I
35
B
36
G
37
N
38
B
39
N
40
O
41
I
42
N
43
B
44
O
45
I
46
O
47
I
48
N
49
I
50
I
51
G
52
B
53
B
54
I
55
I
56
O
57
N
58
G
59
G
60
O
61
I
62
O
63
B
64
G
65
N
66
B
67
G
68
G
69
N
  1. O-3 Frog Jumps
  2. O-Standing on right leg 15 seconds
  3. B-Standing on left leg 15 seconds
  4. I-10 Air Jump Ropes
  5. I-Track your steps for the day in Healthification
  6. N-10 Arm circles- backward
  7. B-10 Arm circles- forward
  8. N-8 Hop On Left Foot
  9. B-20 jumping jacks
  10. G-5 Hops on left foot
  11. O-8 High Knee Jogging
  12. I-3 plank walks
  13. B-5 floor push ups
  14. G-Touch your toes 5 times
  15. I-10 Arm circles- backwards
  16. I-5 push ups
  17. G-Standing on left leg 10 seconds
  18. B-High knee jogging for 20 seconds
  19. B-High knee jogging for 10 seconds
  20. O-Add a fruit or veggie to your next meal
  21. G-15 Jumping jacks
  22. N-10 Air Jump Ropes
  23. G-10 Shadow Boxing Punches
  24. O-10 Shoulder Rolls
  25. O-10 Calf raises
  26. O-15 Calf raises
  27. B-Perform 5 Lunges
  28. G-Shadow box for 15 seconds
  29. N-Take the Healthification featured university course of the month
  30. N-20 Alternating Arm Circles
  31. G-8 Hops on left foot
  32. N-3 Squats
  33. O-10 Squats
  34. I-Caller's choice
  35. B-Stand and stretch
  36. G-20 Arm circles- backward
  37. N-Chair pose for 15 seconds
  38. B-Floss for 15 seconds
  39. N-Drink 8oz of Water
  40. O-Perform 10 Sit to stands
  41. I-8 Hops on right foot
  42. N-Fist bump a friend
  43. B- Knee to chest for 10 seconds
  44. O-10 Mountain Climbers
  45. I-Drink 16oz of Water
  46. O-10 Jumping jacks
  47. I-20 Jumping Jacks
  48. N-Compliment Someone
  49. I-Take 5 deep/slow breaths in and out
  50. I-20 Arm circles- forward
  51. G-8 High kicks
  52. B-15 hops on right foot
  53. B-Take a Healthification university course
  54. I-5 Hops on right foot
  55. I-Get a good nights sleep
  56. O-5 Lunges
  57. N-Run in place 20 seconds
  58. G-5 Knee to chest
  59. G-Standing on right leg 10 seconds
  60. O-10 Shoulder Rolls
  61. I-8 Jump straight up
  62. O-High five a friend
  63. B-10 Shadow Boxing Punches
  64. G-8 Hop On Right Foot
  65. N-8 wall push ups
  66. B-Shadow box 10 seconds
  67. G-20 Alternating Arm Circles
  68. G-10 Arm Circles- Frontwards
  69. N-Compliment Yourself