5Lunges3SquatsDrink8oz ofWaterCaller'schoice15Jumpingjacks10ShoulderRollsComplimentYourselfStandingon rightleg 15seconds5Knee tochest3FrogJumpsComplimentSomeone10Air JumpRopesRun inplace 20seconds8 HighKneeJogging10Squats10ShadowBoxingPunches8 Hopson leftfootGet agoodnightssleepTake aHealthificationuniversitycourse8 HopOn LeftFoot10ShadowBoxingPunches10 Armcircles-backwardFlossfor 15seconds5 Hopson rightfoot8 wallpushups10 AirJumpRopesTake theHealthificationfeatureduniversitycourse of themonth8JumpstraightupStandingon left leg15secondsPerform10 Sit tostandsTouchyour toes5 timesTrack yoursteps for theday inHealthification20 Armcircles-backward15 hopson rightfoot10 Armcircles-backwardsHighfive afriend10 Armcircles-forward10JumpingjacksStandandstretchShadowbox 10seconds10 Calfraises3plankwalks8 HighkicksStandingon rightleg 10secondsKnee tochest for10seconds20AlternatingArmCircles15 CalfraisesFistbump afriendHigh kneejoggingfor 20seconds10 ArmCircles-Frontwards5pushupsPerform5LungesHigh kneejoggingfor 10seconds20jumpingjacks8 HopOn RightFoot10MountainClimbers10ShoulderRollsTake 5deep/slowbreaths inand out8 Hopson rightfootChairpose for15seconds20AlternatingArmCirclesStandingon left leg10seconds5 floorpushups5 Hopson leftfootAdd a fruitor veggieto yournext meal20JumpingJacksDrink16oz ofWater20 Armcircles-forwardShadowbox for 15seconds5Lunges3SquatsDrink8oz ofWaterCaller'schoice15Jumpingjacks10ShoulderRollsComplimentYourselfStandingon rightleg 15seconds5Knee tochest3FrogJumpsComplimentSomeone10Air JumpRopesRun inplace 20seconds8 HighKneeJogging10Squats10ShadowBoxingPunches8 Hopson leftfootGet agoodnightssleepTake aHealthificationuniversitycourse8 HopOn LeftFoot10ShadowBoxingPunches10 Armcircles-backwardFlossfor 15seconds5 Hopson rightfoot8 wallpushups10 AirJumpRopesTake theHealthificationfeatureduniversitycourse of themonth8JumpstraightupStandingon left leg15secondsPerform10 Sit tostandsTouchyour toes5 timesTrack yoursteps for theday inHealthification20 Armcircles-backward15 hopson rightfoot10 Armcircles-backwardsHighfive afriend10 Armcircles-forward10JumpingjacksStandandstretchShadowbox 10seconds10 Calfraises3plankwalks8 HighkicksStandingon rightleg 10secondsKnee tochest for10seconds20AlternatingArmCircles15 CalfraisesFistbump afriendHigh kneejoggingfor 20seconds10 ArmCircles-Frontwards5pushupsPerform5LungesHigh kneejoggingfor 10seconds20jumpingjacks8 HopOn RightFoot10MountainClimbers10ShoulderRollsTake 5deep/slowbreaths inand out8 Hopson rightfootChairpose for15seconds20AlternatingArmCirclesStandingon left leg10seconds5 floorpushups5 Hopson leftfootAdd a fruitor veggieto yournext meal20JumpingJacksDrink16oz ofWater20 Armcircles-forwardShadowbox for 15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
G
6
O
7
N
8
O
9
G
10
O
11
N
12
N
13
N
14
O
15
O
16
B
17
G
18
I
19
B
20
N
21
G
22
N
23
B
24
I
25
N
26
I
27
N
28
I
29
B
30
O
31
G
32
I
33
G
34
B
35
I
36
O
37
B
38
O
39
B
40
B
41
O
42
I
43
G
44
G
45
B
46
G
47
O
48
N
49
B
50
G
51
I
52
B
53
B
54
B
55
G
56
O
57
O
58
I
59
I
60
N
61
N
62
G
63
B
64
G
65
O
66
I
67
I
68
I
69
G
  1. O-5 Lunges
  2. N-3 Squats
  3. N-Drink 8oz of Water
  4. I-Caller's choice
  5. G-15 Jumping jacks
  6. O-10 Shoulder Rolls
  7. N-Compliment Yourself
  8. O-Standing on right leg 15 seconds
  9. G-5 Knee to chest
  10. O-3 Frog Jumps
  11. N-Compliment Someone
  12. N-10 Air Jump Ropes
  13. N-Run in place 20 seconds
  14. O-8 High Knee Jogging
  15. O-10 Squats
  16. B-10 Shadow Boxing Punches
  17. G-8 Hops on left foot
  18. I-Get a good nights sleep
  19. B-Take a Healthification university course
  20. N-8 Hop On Left Foot
  21. G-10 Shadow Boxing Punches
  22. N-10 Arm circles- backward
  23. B-Floss for 15 seconds
  24. I-5 Hops on right foot
  25. N-8 wall push ups
  26. I-10 Air Jump Ropes
  27. N-Take the Healthification featured university course of the month
  28. I-8 Jump straight up
  29. B-Standing on left leg 15 seconds
  30. O-Perform 10 Sit to stands
  31. G-Touch your toes 5 times
  32. I-Track your steps for the day in Healthification
  33. G-20 Arm circles- backward
  34. B-15 hops on right foot
  35. I-10 Arm circles- backwards
  36. O-High five a friend
  37. B-10 Arm circles- forward
  38. O-10 Jumping jacks
  39. B-Stand and stretch
  40. B-Shadow box 10 seconds
  41. O-10 Calf raises
  42. I-3 plank walks
  43. G-8 High kicks
  44. G-Standing on right leg 10 seconds
  45. B- Knee to chest for 10 seconds
  46. G-20 Alternating Arm Circles
  47. O-15 Calf raises
  48. N-Fist bump a friend
  49. B-High knee jogging for 20 seconds
  50. G-10 Arm Circles- Frontwards
  51. I-5 push ups
  52. B-Perform 5 Lunges
  53. B-High knee jogging for 10 seconds
  54. B-20 jumping jacks
  55. G-8 Hop On Right Foot
  56. O-10 Mountain Climbers
  57. O-10 Shoulder Rolls
  58. I-Take 5 deep/slow breaths in and out
  59. I-8 Hops on right foot
  60. N-Chair pose for 15 seconds
  61. N-20 Alternating Arm Circles
  62. G-Standing on left leg 10 seconds
  63. B-5 floor push ups
  64. G-5 Hops on left foot
  65. O-Add a fruit or veggie to your next meal
  66. I-20 Jumping Jacks
  67. I-Drink 16oz of Water
  68. I-20 Arm circles- forward
  69. G-Shadow box for 15 seconds