10 Armcircles-backwardsGet agoodnightssleepStandingon left leg15seconds10Jumpingjacks10ShadowBoxingPunchesHighfive afriend20JumpingJacks20 Armcircles-forwardAdd a fruitor veggieto yournext meal8 HighkicksTake aHealthificationuniversitycourseTake 5deep/slowbreaths inand out5pushups8 HighKneeJoggingCaller'schoiceFlossfor 15seconds8 HopOn RightFootRun inplace 20secondsPerform10 Sit tostands20jumpingjacks10ShoulderRollsStandingon left leg10seconds10 Armcircles-forwardStandandstretchHigh kneejoggingfor 20secondsPerform5Lunges15 CalfraisesShadowbox 10seconds10SquatsDrink16oz ofWater10MountainClimbersTouchyour toes5 times5 floorpushups5 Hopson rightfoot10 ArmCircles-FrontwardsTake theHealthificationfeatureduniversitycourse of themonthDrink8oz ofWater5Knee tochest10ShadowBoxingPunchesKnee tochest for10seconds10 AirJumpRopes5Lunges3Squats8 HopOn LeftFootChairpose for15secondsStandingon rightleg 10seconds8 Hopson leftfoot15 hopson rightfoot20AlternatingArmCircles3plankwalks10ShoulderRolls10 CalfraisesComplimentYourself3FrogJumps5 Hopson leftfootHigh kneejoggingfor 10secondsComplimentSomeoneFistbump afriend8Jumpstraightup8 wallpushups15JumpingjacksStandingon rightleg 15seconds8 Hopson rightfoot20 Armcircles-backward10 Armcircles-backward20AlternatingArmCircles10Air JumpRopesTrack yoursteps for theday inHealthificationShadowbox for 15seconds10 Armcircles-backwardsGet agoodnightssleepStandingon left leg15seconds10Jumpingjacks10ShadowBoxingPunchesHighfive afriend20JumpingJacks20 Armcircles-forwardAdd a fruitor veggieto yournext meal8 HighkicksTake aHealthificationuniversitycourseTake 5deep/slowbreaths inand out5pushups8 HighKneeJoggingCaller'schoiceFlossfor 15seconds8 HopOn RightFootRun inplace 20secondsPerform10 Sit tostands20jumpingjacks10ShoulderRollsStandingon left leg10seconds10 Armcircles-forwardStandandstretchHigh kneejoggingfor 20secondsPerform5Lunges15 CalfraisesShadowbox 10seconds10SquatsDrink16oz ofWater10MountainClimbersTouchyour toes5 times5 floorpushups5 Hopson rightfoot10 ArmCircles-FrontwardsTake theHealthificationfeatureduniversitycourse of themonthDrink8oz ofWater5Knee tochest10ShadowBoxingPunchesKnee tochest for10seconds10 AirJumpRopes5Lunges3Squats8 HopOn LeftFootChairpose for15secondsStandingon rightleg 10seconds8 Hopson leftfoot15 hopson rightfoot20AlternatingArmCircles3plankwalks10ShoulderRolls10 CalfraisesComplimentYourself3FrogJumps5 Hopson leftfootHigh kneejoggingfor 10secondsComplimentSomeoneFistbump afriend8Jumpstraightup8 wallpushups15JumpingjacksStandingon rightleg 15seconds8 Hopson rightfoot20 Armcircles-backward10 Armcircles-backward20AlternatingArmCircles10Air JumpRopesTrack yoursteps for theday inHealthificationShadowbox for 15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
G
6
O
7
I
8
I
9
O
10
G
11
B
12
I
13
I
14
O
15
I
16
B
17
G
18
N
19
O
20
B
21
O
22
G
23
B
24
B
25
B
26
B
27
O
28
B
29
O
30
I
31
O
32
G
33
B
34
I
35
G
36
N
37
N
38
G
39
B
40
B
41
I
42
O
43
N
44
N
45
N
46
G
47
G
48
B
49
N
50
I
51
O
52
O
53
N
54
O
55
G
56
B
57
N
58
N
59
I
60
N
61
G
62
O
63
I
64
G
65
N
66
G
67
N
68
I
69
G
  1. I-10 Arm circles- backwards
  2. I-Get a good nights sleep
  3. B-Standing on left leg 15 seconds
  4. O-10 Jumping jacks
  5. G-10 Shadow Boxing Punches
  6. O-High five a friend
  7. I-20 Jumping Jacks
  8. I-20 Arm circles- forward
  9. O-Add a fruit or veggie to your next meal
  10. G-8 High kicks
  11. B-Take a Healthification university course
  12. I-Take 5 deep/slow breaths in and out
  13. I-5 push ups
  14. O-8 High Knee Jogging
  15. I-Caller's choice
  16. B-Floss for 15 seconds
  17. G-8 Hop On Right Foot
  18. N-Run in place 20 seconds
  19. O-Perform 10 Sit to stands
  20. B-20 jumping jacks
  21. O-10 Shoulder Rolls
  22. G-Standing on left leg 10 seconds
  23. B-10 Arm circles- forward
  24. B-Stand and stretch
  25. B-High knee jogging for 20 seconds
  26. B-Perform 5 Lunges
  27. O-15 Calf raises
  28. B-Shadow box 10 seconds
  29. O-10 Squats
  30. I-Drink 16oz of Water
  31. O-10 Mountain Climbers
  32. G-Touch your toes 5 times
  33. B-5 floor push ups
  34. I-5 Hops on right foot
  35. G-10 Arm Circles- Frontwards
  36. N-Take the Healthification featured university course of the month
  37. N-Drink 8oz of Water
  38. G-5 Knee to chest
  39. B-10 Shadow Boxing Punches
  40. B- Knee to chest for 10 seconds
  41. I-10 Air Jump Ropes
  42. O-5 Lunges
  43. N-3 Squats
  44. N-8 Hop On Left Foot
  45. N-Chair pose for 15 seconds
  46. G-Standing on right leg 10 seconds
  47. G-8 Hops on left foot
  48. B-15 hops on right foot
  49. N-20 Alternating Arm Circles
  50. I-3 plank walks
  51. O-10 Shoulder Rolls
  52. O-10 Calf raises
  53. N-Compliment Yourself
  54. O-3 Frog Jumps
  55. G-5 Hops on left foot
  56. B-High knee jogging for 10 seconds
  57. N-Compliment Someone
  58. N-Fist bump a friend
  59. I-8 Jump straight up
  60. N-8 wall push ups
  61. G-15 Jumping jacks
  62. O-Standing on right leg 15 seconds
  63. I-8 Hops on right foot
  64. G-20 Arm circles- backward
  65. N-10 Arm circles- backward
  66. G-20 Alternating Arm Circles
  67. N-10 Air Jump Ropes
  68. I-Track your steps for the day in Healthification
  69. G-Shadow box for 15 seconds