Run inplace 20seconds10ShoulderRollsPerform5Lunges20 Armcircles-backwardCaller'schoiceStandingon left leg10seconds10ShadowBoxingPunches10 Armcircles-backwardsShadowbox for 15seconds10 Armcircles-backward15 CalfraisesFlossfor 15seconds20 Armcircles-forwardPerform10 Sit tostandsHighfive afriend8Jumpstraightup20AlternatingArmCircles10Jumpingjacks5pushupsHigh kneejoggingfor 10seconds8 Hopson leftfoot3Squats20jumpingjacksAdd a fruitor veggieto yournext mealShadowbox 10seconds15Jumpingjacks15 hopson rightfootDrink8oz ofWater20JumpingJacks10ShadowBoxingPunchesStandingon rightleg 10seconds10Squats5 Hopson leftfoot8 HopOn LeftFoot10MountainClimbersStandingon rightleg 15seconds20AlternatingArmCircles5 floorpushupsTake 5deep/slowbreaths inand outDrink16oz ofWater5 Hopson rightfoot10 CalfraisesTake aHealthificationuniversitycourse10 AirJumpRopes10ShoulderRollsStandandstretchFistbump afriend10 Armcircles-forward10 ArmCircles-FrontwardsTouchyour toes5 times8 Highkicks3FrogJumpsKnee tochest for10seconds8 HighKneeJoggingGet agoodnightssleep10Air JumpRopesStandingon left leg15secondsChairpose for15seconds5Knee tochestTake theHealthificationfeatureduniversitycourse of themonthHigh kneejoggingfor 20secondsTrack yoursteps for theday inHealthification8 wallpushupsComplimentSomeone8 Hopson rightfoot5Lunges8 HopOn RightFootComplimentYourself3plankwalksRun inplace 20seconds10ShoulderRollsPerform5Lunges20 Armcircles-backwardCaller'schoiceStandingon left leg10seconds10ShadowBoxingPunches10 Armcircles-backwardsShadowbox for 15seconds10 Armcircles-backward15 CalfraisesFlossfor 15seconds20 Armcircles-forwardPerform10 Sit tostandsHighfive afriend8Jumpstraightup20AlternatingArmCircles10Jumpingjacks5pushupsHigh kneejoggingfor 10seconds8 Hopson leftfoot3Squats20jumpingjacksAdd a fruitor veggieto yournext mealShadowbox 10seconds15Jumpingjacks15 hopson rightfootDrink8oz ofWater20JumpingJacks10ShadowBoxingPunchesStandingon rightleg 10seconds10Squats5 Hopson leftfoot8 HopOn LeftFoot10MountainClimbersStandingon rightleg 15seconds20AlternatingArmCircles5 floorpushupsTake 5deep/slowbreaths inand outDrink16oz ofWater5 Hopson rightfoot10 CalfraisesTake aHealthificationuniversitycourse10 AirJumpRopes10ShoulderRollsStandandstretchFistbump afriend10 Armcircles-forward10 ArmCircles-FrontwardsTouchyour toes5 times8 Highkicks3FrogJumpsKnee tochest for10seconds8 HighKneeJoggingGet agoodnightssleep10Air JumpRopesStandingon left leg15secondsChairpose for15seconds5Knee tochestTake theHealthificationfeatureduniversitycourse of themonthHigh kneejoggingfor 20secondsTrack yoursteps for theday inHealthification8 wallpushupsComplimentSomeone8 Hopson rightfoot5Lunges8 HopOn RightFootComplimentYourself3plankwalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
I
6
G
7
G
8
I
9
G
10
N
11
O
12
B
13
I
14
O
15
O
16
I
17
G
18
O
19
I
20
B
21
G
22
N
23
B
24
O
25
B
26
G
27
B
28
N
29
I
30
B
31
G
32
O
33
G
34
N
35
O
36
O
37
N
38
B
39
I
40
I
41
I
42
O
43
B
44
I
45
O
46
B
47
N
48
B
49
G
50
G
51
G
52
O
53
B
54
O
55
I
56
N
57
B
58
N
59
G
60
N
61
B
62
I
63
N
64
N
65
I
66
O
67
G
68
N
69
I
  1. N-Run in place 20 seconds
  2. O-10 Shoulder Rolls
  3. B-Perform 5 Lunges
  4. G-20 Arm circles- backward
  5. I-Caller's choice
  6. G-Standing on left leg 10 seconds
  7. G-10 Shadow Boxing Punches
  8. I-10 Arm circles- backwards
  9. G-Shadow box for 15 seconds
  10. N-10 Arm circles- backward
  11. O-15 Calf raises
  12. B-Floss for 15 seconds
  13. I-20 Arm circles- forward
  14. O-Perform 10 Sit to stands
  15. O-High five a friend
  16. I-8 Jump straight up
  17. G-20 Alternating Arm Circles
  18. O-10 Jumping jacks
  19. I-5 push ups
  20. B-High knee jogging for 10 seconds
  21. G-8 Hops on left foot
  22. N-3 Squats
  23. B-20 jumping jacks
  24. O-Add a fruit or veggie to your next meal
  25. B-Shadow box 10 seconds
  26. G-15 Jumping jacks
  27. B-15 hops on right foot
  28. N-Drink 8oz of Water
  29. I-20 Jumping Jacks
  30. B-10 Shadow Boxing Punches
  31. G-Standing on right leg 10 seconds
  32. O-10 Squats
  33. G-5 Hops on left foot
  34. N-8 Hop On Left Foot
  35. O-10 Mountain Climbers
  36. O-Standing on right leg 15 seconds
  37. N-20 Alternating Arm Circles
  38. B-5 floor push ups
  39. I-Take 5 deep/slow breaths in and out
  40. I-Drink 16oz of Water
  41. I-5 Hops on right foot
  42. O-10 Calf raises
  43. B-Take a Healthification university course
  44. I-10 Air Jump Ropes
  45. O-10 Shoulder Rolls
  46. B-Stand and stretch
  47. N-Fist bump a friend
  48. B-10 Arm circles- forward
  49. G-10 Arm Circles- Frontwards
  50. G-Touch your toes 5 times
  51. G-8 High kicks
  52. O-3 Frog Jumps
  53. B- Knee to chest for 10 seconds
  54. O-8 High Knee Jogging
  55. I-Get a good nights sleep
  56. N-10 Air Jump Ropes
  57. B-Standing on left leg 15 seconds
  58. N-Chair pose for 15 seconds
  59. G-5 Knee to chest
  60. N-Take the Healthification featured university course of the month
  61. B-High knee jogging for 20 seconds
  62. I-Track your steps for the day in Healthification
  63. N-8 wall push ups
  64. N-Compliment Someone
  65. I-8 Hops on right foot
  66. O-5 Lunges
  67. G-8 Hop On Right Foot
  68. N-Compliment Yourself
  69. I-3 plank walks