Caller'schoice10 ArmCircles-FrontwardsStandingon rightleg 10secondsTake 5deep/slowbreaths inand out3Squats15Jumpingjacks10Squats5 Hopson rightfoot5 floorpushups10JumpingjacksFlossfor 15secondsTake theHealthificationfeatureduniversitycourse of themonth20JumpingJacks8 wallpushupsTrack yoursteps for theday inHealthificationStandingon rightleg 15seconds8 HighKneeJogging10 Armcircles-forwardPerform5Lunges10MountainClimbers10 Armcircles-backwardsDrink8oz ofWaterComplimentSomeoneHighfive afriend10ShadowBoxingPunchesStandingon left leg10seconds5Knee tochest20AlternatingArmCircles20 Armcircles-forwardStandandstretchShadowbox for 15secondsPerform10 Sit tostands3FrogJumps8Jumpstraightup15 hopson rightfootRun inplace 20secondsTake aHealthificationuniversitycourse8 Hopson leftfootComplimentYourself20jumpingjacks8 HopOn LeftFoot10ShadowBoxingPunchesHigh kneejoggingfor 10secondsHigh kneejoggingfor 20seconds10ShoulderRolls20AlternatingArmCircles10 Armcircles-backwardAdd a fruitor veggieto yournext mealChairpose for15seconds3plankwalks5Lunges10Air JumpRopesShadowbox 10seconds10 AirJumpRopes15 Calfraises8 HopOn RightFootDrink16oz ofWater5pushupsTouchyour toes5 times8 Highkicks5 Hopson leftfoot10 Calfraises8 Hopson rightfootGet agoodnightssleepFistbump afriendStandingon left leg15seconds20 Armcircles-backward10ShoulderRollsKnee tochest for10secondsCaller'schoice10 ArmCircles-FrontwardsStandingon rightleg 10secondsTake 5deep/slowbreaths inand out3Squats15Jumpingjacks10Squats5 Hopson rightfoot5 floorpushups10JumpingjacksFlossfor 15secondsTake theHealthificationfeatureduniversitycourse of themonth20JumpingJacks8 wallpushupsTrack yoursteps for theday inHealthificationStandingon rightleg 15seconds8 HighKneeJogging10 Armcircles-forwardPerform5Lunges10MountainClimbers10 Armcircles-backwardsDrink8oz ofWaterComplimentSomeoneHighfive afriend10ShadowBoxingPunchesStandingon left leg10seconds5Knee tochest20AlternatingArmCircles20 Armcircles-forwardStandandstretchShadowbox for 15secondsPerform10 Sit tostands3FrogJumps8Jumpstraightup15 hopson rightfootRun inplace 20secondsTake aHealthificationuniversitycourse8 Hopson leftfootComplimentYourself20jumpingjacks8 HopOn LeftFoot10ShadowBoxingPunchesHigh kneejoggingfor 10secondsHigh kneejoggingfor 20seconds10ShoulderRolls20AlternatingArmCircles10 Armcircles-backwardAdd a fruitor veggieto yournext mealChairpose for15seconds3plankwalks5Lunges10Air JumpRopesShadowbox 10seconds10 AirJumpRopes15 Calfraises8 HopOn RightFootDrink16oz ofWater5pushupsTouchyour toes5 times8 Highkicks5 Hopson leftfoot10 Calfraises8 Hopson rightfootGet agoodnightssleepFistbump afriendStandingon left leg15seconds20 Armcircles-backward10ShoulderRollsKnee tochest for10seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
N
6
G
7
O
8
I
9
B
10
O
11
B
12
N
13
I
14
N
15
I
16
O
17
O
18
B
19
B
20
O
21
I
22
N
23
N
24
O
25
G
26
G
27
G
28
N
29
I
30
B
31
G
32
O
33
O
34
I
35
B
36
N
37
B
38
G
39
N
40
B
41
N
42
B
43
B
44
B
45
O
46
G
47
N
48
O
49
N
50
I
51
O
52
N
53
B
54
I
55
O
56
G
57
I
58
I
59
G
60
G
61
G
62
O
63
I
64
I
65
N
66
B
67
G
68
O
69
B
  1. I-Caller's choice
  2. G-10 Arm Circles- Frontwards
  3. G-Standing on right leg 10 seconds
  4. I-Take 5 deep/slow breaths in and out
  5. N-3 Squats
  6. G-15 Jumping jacks
  7. O-10 Squats
  8. I-5 Hops on right foot
  9. B-5 floor push ups
  10. O-10 Jumping jacks
  11. B-Floss for 15 seconds
  12. N-Take the Healthification featured university course of the month
  13. I-20 Jumping Jacks
  14. N-8 wall push ups
  15. I-Track your steps for the day in Healthification
  16. O-Standing on right leg 15 seconds
  17. O-8 High Knee Jogging
  18. B-10 Arm circles- forward
  19. B-Perform 5 Lunges
  20. O-10 Mountain Climbers
  21. I-10 Arm circles- backwards
  22. N-Drink 8oz of Water
  23. N-Compliment Someone
  24. O-High five a friend
  25. G-10 Shadow Boxing Punches
  26. G-Standing on left leg 10 seconds
  27. G-5 Knee to chest
  28. N-20 Alternating Arm Circles
  29. I-20 Arm circles- forward
  30. B-Stand and stretch
  31. G-Shadow box for 15 seconds
  32. O-Perform 10 Sit to stands
  33. O-3 Frog Jumps
  34. I-8 Jump straight up
  35. B-15 hops on right foot
  36. N-Run in place 20 seconds
  37. B-Take a Healthification university course
  38. G-8 Hops on left foot
  39. N-Compliment Yourself
  40. B-20 jumping jacks
  41. N-8 Hop On Left Foot
  42. B-10 Shadow Boxing Punches
  43. B-High knee jogging for 10 seconds
  44. B-High knee jogging for 20 seconds
  45. O-10 Shoulder Rolls
  46. G-20 Alternating Arm Circles
  47. N-10 Arm circles- backward
  48. O-Add a fruit or veggie to your next meal
  49. N-Chair pose for 15 seconds
  50. I-3 plank walks
  51. O-5 Lunges
  52. N-10 Air Jump Ropes
  53. B-Shadow box 10 seconds
  54. I-10 Air Jump Ropes
  55. O-15 Calf raises
  56. G-8 Hop On Right Foot
  57. I-Drink 16oz of Water
  58. I-5 push ups
  59. G-Touch your toes 5 times
  60. G-8 High kicks
  61. G-5 Hops on left foot
  62. O-10 Calf raises
  63. I-8 Hops on right foot
  64. I-Get a good nights sleep
  65. N-Fist bump a friend
  66. B-Standing on left leg 15 seconds
  67. G-20 Arm circles- backward
  68. O-10 Shoulder Rolls
  69. B- Knee to chest for 10 seconds