Perform5LungesHigh kneejoggingfor 20secondsFlossfor 15seconds3Squats5pushups10ShoulderRollsChairpose for15secondsComplimentSomeone20 Armcircles-backward10 CalfraisesTake aHealthificationuniversitycourse15Jumpingjacks8 HighkicksPerform10 Sit tostandsKnee tochest for10seconds10ShoulderRollsShadowbox 10seconds20JumpingJacks10Air JumpRopes10SquatsStandandstretch15 CalfraisesStandingon rightleg 15seconds10Jumpingjacks8Jumpstraightup8 HighKneeJoggingComplimentYourselfShadowbox for 15seconds10 Armcircles-backwards10ShadowBoxingPunches3FrogJumpsStandingon left leg15seconds20AlternatingArmCircles5 Hopson leftfoot20 Armcircles-forward15 hopson rightfootStandingon rightleg 10seconds20AlternatingArmCirclesDrink8oz ofWaterStandingon left leg10seconds5 floorpushups20jumpingjacksDrink16oz ofWater5LungesAdd a fruitor veggieto yournext meal3plankwalksHigh kneejoggingfor 10seconds10MountainClimbers5 Hopson rightfoot8 HopOn LeftFoot8 HopOn RightFootFistbump afriendHighfive afriendTake theHealthificationfeatureduniversitycourse of themonth10 Armcircles-forwardRun inplace 20seconds10 Armcircles-backwardCaller'schoiceGet agoodnightssleepTrack yoursteps for theday inHealthification5Knee tochest10ShadowBoxingPunches8 Hopson rightfoot10 ArmCircles-Frontwards10 AirJumpRopesTake 5deep/slowbreaths inand out8 wallpushups8 Hopson leftfootTouchyour toes5 timesPerform5LungesHigh kneejoggingfor 20secondsFlossfor 15seconds3Squats5pushups10ShoulderRollsChairpose for15secondsComplimentSomeone20 Armcircles-backward10 CalfraisesTake aHealthificationuniversitycourse15Jumpingjacks8 HighkicksPerform10 Sit tostandsKnee tochest for10seconds10ShoulderRollsShadowbox 10seconds20JumpingJacks10Air JumpRopes10SquatsStandandstretch15 CalfraisesStandingon rightleg 15seconds10Jumpingjacks8Jumpstraightup8 HighKneeJoggingComplimentYourselfShadowbox for 15seconds10 Armcircles-backwards10ShadowBoxingPunches3FrogJumpsStandingon left leg15seconds20AlternatingArmCircles5 Hopson leftfoot20 Armcircles-forward15 hopson rightfootStandingon rightleg 10seconds20AlternatingArmCirclesDrink8oz ofWaterStandingon left leg10seconds5 floorpushups20jumpingjacksDrink16oz ofWater5LungesAdd a fruitor veggieto yournext meal3plankwalksHigh kneejoggingfor 10seconds10MountainClimbers5 Hopson rightfoot8 HopOn LeftFoot8 HopOn RightFootFistbump afriendHighfive afriendTake theHealthificationfeatureduniversitycourse of themonth10 Armcircles-forwardRun inplace 20seconds10 Armcircles-backwardCaller'schoiceGet agoodnightssleepTrack yoursteps for theday inHealthification5Knee tochest10ShadowBoxingPunches8 Hopson rightfoot10 ArmCircles-Frontwards10 AirJumpRopesTake 5deep/slowbreaths inand out8 wallpushups8 Hopson leftfootTouchyour toes5 times

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
I
6
O
7
N
8
N
9
G
10
O
11
B
12
G
13
G
14
O
15
B
16
O
17
B
18
I
19
N
20
O
21
B
22
O
23
O
24
O
25
I
26
O
27
N
28
G
29
I
30
B
31
O
32
B
33
N
34
G
35
I
36
B
37
G
38
G
39
N
40
G
41
B
42
B
43
I
44
O
45
O
46
I
47
B
48
O
49
I
50
N
51
G
52
N
53
O
54
N
55
B
56
N
57
N
58
I
59
I
60
I
61
G
62
G
63
I
64
G
65
I
66
I
67
N
68
G
69
G
  1. B-Perform 5 Lunges
  2. B-High knee jogging for 20 seconds
  3. B-Floss for 15 seconds
  4. N-3 Squats
  5. I-5 push ups
  6. O-10 Shoulder Rolls
  7. N-Chair pose for 15 seconds
  8. N-Compliment Someone
  9. G-20 Arm circles- backward
  10. O-10 Calf raises
  11. B-Take a Healthification university course
  12. G-15 Jumping jacks
  13. G-8 High kicks
  14. O-Perform 10 Sit to stands
  15. B- Knee to chest for 10 seconds
  16. O-10 Shoulder Rolls
  17. B-Shadow box 10 seconds
  18. I-20 Jumping Jacks
  19. N-10 Air Jump Ropes
  20. O-10 Squats
  21. B-Stand and stretch
  22. O-15 Calf raises
  23. O-Standing on right leg 15 seconds
  24. O-10 Jumping jacks
  25. I-8 Jump straight up
  26. O-8 High Knee Jogging
  27. N-Compliment Yourself
  28. G-Shadow box for 15 seconds
  29. I-10 Arm circles- backwards
  30. B-10 Shadow Boxing Punches
  31. O-3 Frog Jumps
  32. B-Standing on left leg 15 seconds
  33. N-20 Alternating Arm Circles
  34. G-5 Hops on left foot
  35. I-20 Arm circles- forward
  36. B-15 hops on right foot
  37. G-Standing on right leg 10 seconds
  38. G-20 Alternating Arm Circles
  39. N-Drink 8oz of Water
  40. G-Standing on left leg 10 seconds
  41. B-5 floor push ups
  42. B-20 jumping jacks
  43. I-Drink 16oz of Water
  44. O-5 Lunges
  45. O-Add a fruit or veggie to your next meal
  46. I-3 plank walks
  47. B-High knee jogging for 10 seconds
  48. O-10 Mountain Climbers
  49. I-5 Hops on right foot
  50. N-8 Hop On Left Foot
  51. G-8 Hop On Right Foot
  52. N-Fist bump a friend
  53. O-High five a friend
  54. N-Take the Healthification featured university course of the month
  55. B-10 Arm circles- forward
  56. N-Run in place 20 seconds
  57. N-10 Arm circles- backward
  58. I-Caller's choice
  59. I-Get a good nights sleep
  60. I-Track your steps for the day in Healthification
  61. G-5 Knee to chest
  62. G-10 Shadow Boxing Punches
  63. I-8 Hops on right foot
  64. G-10 Arm Circles- Frontwards
  65. I-10 Air Jump Ropes
  66. I-Take 5 deep/slow breaths in and out
  67. N-8 wall push ups
  68. G-8 Hops on left foot
  69. G-Touch your toes 5 times