5Lunges10 Armcircles-backward20JumpingJacksKnee tochest for10seconds20 Armcircles-backwardDrink8oz ofWater20AlternatingArmCirclesStandandstretchAdd a fruitor veggieto yournext meal10Air JumpRopesStandingon left leg15secondsTake aHealthificationuniversitycourseComplimentYourself5 floorpushupsTrack yoursteps for theday inHealthification15JumpingjacksPerform10 Sit tostandsTake theHealthificationfeatureduniversitycourse of themonth8 HighKneeJoggingRun inplace 20seconds10 ArmCircles-Frontwards5 Hopson leftfoot10 Armcircles-forwardGet agoodnightssleep8 wallpushupsHigh kneejoggingfor 20seconds10ShadowBoxingPunchesStandingon left leg10seconds3plankwalks15 hopson rightfoot10ShoulderRolls3FrogJumps10 Calfraises10ShoulderRollsComplimentSomeone15 Calfraises20 Armcircles-forward10SquatsHighfive afriend8Jumpstraightup20AlternatingArmCircles10 Armcircles-backwards5Knee tochest8 Hopson leftfoot8 Hopson rightfootTouchyour toes5 times10MountainClimbersPerform5Lunges8 HopOn RightFoot5 Hopson rightfootDrink16oz ofWater8 HopOn LeftFootStandingon rightleg 15secondsChairpose for15seconds8 HighkicksFistbump afriend3Squats10JumpingjacksStandingon rightleg 10secondsTake 5deep/slowbreaths inand outFlossfor 15seconds20jumpingjacksHigh kneejoggingfor 10secondsShadowbox 10seconds5pushupsCaller'schoice10 AirJumpRopesShadowbox for 15seconds10ShadowBoxingPunches5Lunges10 Armcircles-backward20JumpingJacksKnee tochest for10seconds20 Armcircles-backwardDrink8oz ofWater20AlternatingArmCirclesStandandstretchAdd a fruitor veggieto yournext meal10Air JumpRopesStandingon left leg15secondsTake aHealthificationuniversitycourseComplimentYourself5 floorpushupsTrack yoursteps for theday inHealthification15JumpingjacksPerform10 Sit tostandsTake theHealthificationfeatureduniversitycourse of themonth8 HighKneeJoggingRun inplace 20seconds10 ArmCircles-Frontwards5 Hopson leftfoot10 Armcircles-forwardGet agoodnightssleep8 wallpushupsHigh kneejoggingfor 20seconds10ShadowBoxingPunchesStandingon left leg10seconds3plankwalks15 hopson rightfoot10ShoulderRolls3FrogJumps10 Calfraises10ShoulderRollsComplimentSomeone15 Calfraises20 Armcircles-forward10SquatsHighfive afriend8Jumpstraightup20AlternatingArmCircles10 Armcircles-backwards5Knee tochest8 Hopson leftfoot8 Hopson rightfootTouchyour toes5 times10MountainClimbersPerform5Lunges8 HopOn RightFoot5 Hopson rightfootDrink16oz ofWater8 HopOn LeftFootStandingon rightleg 15secondsChairpose for15seconds8 HighkicksFistbump afriend3Squats10JumpingjacksStandingon rightleg 10secondsTake 5deep/slowbreaths inand outFlossfor 15seconds20jumpingjacksHigh kneejoggingfor 10secondsShadowbox 10seconds5pushupsCaller'schoice10 AirJumpRopesShadowbox for 15seconds10ShadowBoxingPunches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
G
6
N
7
N
8
B
9
O
10
N
11
B
12
B
13
N
14
B
15
I
16
G
17
O
18
N
19
O
20
N
21
G
22
G
23
B
24
I
25
N
26
B
27
B
28
G
29
I
30
B
31
O
32
O
33
O
34
O
35
N
36
O
37
I
38
O
39
O
40
I
41
G
42
I
43
G
44
G
45
I
46
G
47
O
48
B
49
G
50
I
51
I
52
N
53
O
54
N
55
G
56
N
57
N
58
O
59
G
60
I
61
B
62
B
63
B
64
B
65
I
66
I
67
I
68
G
69
G
  1. O-5 Lunges
  2. N-10 Arm circles- backward
  3. I-20 Jumping Jacks
  4. B- Knee to chest for 10 seconds
  5. G-20 Arm circles- backward
  6. N-Drink 8oz of Water
  7. N-20 Alternating Arm Circles
  8. B-Stand and stretch
  9. O-Add a fruit or veggie to your next meal
  10. N-10 Air Jump Ropes
  11. B-Standing on left leg 15 seconds
  12. B-Take a Healthification university course
  13. N-Compliment Yourself
  14. B-5 floor push ups
  15. I-Track your steps for the day in Healthification
  16. G-15 Jumping jacks
  17. O-Perform 10 Sit to stands
  18. N-Take the Healthification featured university course of the month
  19. O-8 High Knee Jogging
  20. N-Run in place 20 seconds
  21. G-10 Arm Circles- Frontwards
  22. G-5 Hops on left foot
  23. B-10 Arm circles- forward
  24. I-Get a good nights sleep
  25. N-8 wall push ups
  26. B-High knee jogging for 20 seconds
  27. B-10 Shadow Boxing Punches
  28. G-Standing on left leg 10 seconds
  29. I-3 plank walks
  30. B-15 hops on right foot
  31. O-10 Shoulder Rolls
  32. O-3 Frog Jumps
  33. O-10 Calf raises
  34. O-10 Shoulder Rolls
  35. N-Compliment Someone
  36. O-15 Calf raises
  37. I-20 Arm circles- forward
  38. O-10 Squats
  39. O-High five a friend
  40. I-8 Jump straight up
  41. G-20 Alternating Arm Circles
  42. I-10 Arm circles- backwards
  43. G-5 Knee to chest
  44. G-8 Hops on left foot
  45. I-8 Hops on right foot
  46. G-Touch your toes 5 times
  47. O-10 Mountain Climbers
  48. B-Perform 5 Lunges
  49. G-8 Hop On Right Foot
  50. I-5 Hops on right foot
  51. I-Drink 16oz of Water
  52. N-8 Hop On Left Foot
  53. O-Standing on right leg 15 seconds
  54. N-Chair pose for 15 seconds
  55. G-8 High kicks
  56. N-Fist bump a friend
  57. N-3 Squats
  58. O-10 Jumping jacks
  59. G-Standing on right leg 10 seconds
  60. I-Take 5 deep/slow breaths in and out
  61. B-Floss for 15 seconds
  62. B-20 jumping jacks
  63. B-High knee jogging for 10 seconds
  64. B-Shadow box 10 seconds
  65. I-5 push ups
  66. I-Caller's choice
  67. I-10 Air Jump Ropes
  68. G-Shadow box for 15 seconds
  69. G-10 Shadow Boxing Punches