Take aHealthificationuniversitycourse10SquatsFlossfor 15seconds8 Highkicks3plankwalks20 Armcircles-backwardStandingon rightleg 15seconds8 Hopson rightfoot20jumpingjacksPerform10 Sit tostandsDrink16oz ofWater20JumpingJacks10JumpingjacksComplimentSomeone5Knee tochestStandandstretch15 Calfraises10 Calfraises15Jumpingjacks5Lunges5 Hopson rightfootTake 5deep/slowbreaths inand out8 HighKneeJoggingHighfive afriend3Squats8 Hopson leftfootAdd a fruitor veggieto yournext meal8Jumpstraightup10 AirJumpRopes10 ArmCircles-Frontwards8 HopOn RightFootComplimentYourselfTouchyour toes5 times10 Armcircles-backwardsShadowbox for 15seconds20AlternatingArmCircles5pushups10ShadowBoxingPunches10ShadowBoxingPunches8 HopOn LeftFootFistbump afriend20 Armcircles-forwardShadowbox 10seconds5 floorpushupsDrink8oz ofWaterStandingon left leg10seconds10Air JumpRopes10 Armcircles-forwardStandingon rightleg 10secondsRun inplace 20secondsHigh kneejoggingfor 10seconds3FrogJumps15 hopson rightfootChairpose for15secondsTrack yoursteps for theday inHealthificationGet agoodnightssleep10ShoulderRollsTake theHealthificationfeatureduniversitycourse of themonth10MountainClimbers10ShoulderRolls5 Hopson leftfootPerform5LungesStandingon left leg15seconds10 Armcircles-backwardCaller'schoiceKnee tochest for10seconds8 wallpushups20AlternatingArmCirclesHigh kneejoggingfor 20secondsTake aHealthificationuniversitycourse10SquatsFlossfor 15seconds8 Highkicks3plankwalks20 Armcircles-backwardStandingon rightleg 15seconds8 Hopson rightfoot20jumpingjacksPerform10 Sit tostandsDrink16oz ofWater20JumpingJacks10JumpingjacksComplimentSomeone5Knee tochestStandandstretch15 Calfraises10 Calfraises15Jumpingjacks5Lunges5 Hopson rightfootTake 5deep/slowbreaths inand out8 HighKneeJoggingHighfive afriend3Squats8 Hopson leftfootAdd a fruitor veggieto yournext meal8Jumpstraightup10 AirJumpRopes10 ArmCircles-Frontwards8 HopOn RightFootComplimentYourselfTouchyour toes5 times10 Armcircles-backwardsShadowbox for 15seconds20AlternatingArmCircles5pushups10ShadowBoxingPunches10ShadowBoxingPunches8 HopOn LeftFootFistbump afriend20 Armcircles-forwardShadowbox 10seconds5 floorpushupsDrink8oz ofWaterStandingon left leg10seconds10Air JumpRopes10 Armcircles-forwardStandingon rightleg 10secondsRun inplace 20secondsHigh kneejoggingfor 10seconds3FrogJumps15 hopson rightfootChairpose for15secondsTrack yoursteps for theday inHealthificationGet agoodnightssleep10ShoulderRollsTake theHealthificationfeatureduniversitycourse of themonth10MountainClimbers10ShoulderRolls5 Hopson leftfootPerform5LungesStandingon left leg15seconds10 Armcircles-backwardCaller'schoiceKnee tochest for10seconds8 wallpushups20AlternatingArmCirclesHigh kneejoggingfor 20seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
I
6
G
7
O
8
I
9
B
10
O
11
I
12
I
13
O
14
N
15
G
16
B
17
O
18
O
19
G
20
O
21
I
22
I
23
O
24
O
25
N
26
G
27
O
28
I
29
I
30
G
31
G
32
N
33
G
34
I
35
G
36
N
37
I
38
G
39
B
40
N
41
N
42
I
43
B
44
B
45
N
46
G
47
N
48
B
49
G
50
N
51
B
52
O
53
B
54
N
55
I
56
I
57
O
58
N
59
O
60
O
61
G
62
B
63
B
64
N
65
I
66
B
67
N
68
G
69
B
  1. B-Take a Healthification university course
  2. O-10 Squats
  3. B-Floss for 15 seconds
  4. G-8 High kicks
  5. I-3 plank walks
  6. G-20 Arm circles- backward
  7. O-Standing on right leg 15 seconds
  8. I-8 Hops on right foot
  9. B-20 jumping jacks
  10. O-Perform 10 Sit to stands
  11. I-Drink 16oz of Water
  12. I-20 Jumping Jacks
  13. O-10 Jumping jacks
  14. N-Compliment Someone
  15. G-5 Knee to chest
  16. B-Stand and stretch
  17. O-15 Calf raises
  18. O-10 Calf raises
  19. G-15 Jumping jacks
  20. O-5 Lunges
  21. I-5 Hops on right foot
  22. I-Take 5 deep/slow breaths in and out
  23. O-8 High Knee Jogging
  24. O-High five a friend
  25. N-3 Squats
  26. G-8 Hops on left foot
  27. O-Add a fruit or veggie to your next meal
  28. I-8 Jump straight up
  29. I-10 Air Jump Ropes
  30. G-10 Arm Circles- Frontwards
  31. G-8 Hop On Right Foot
  32. N-Compliment Yourself
  33. G-Touch your toes 5 times
  34. I-10 Arm circles- backwards
  35. G-Shadow box for 15 seconds
  36. N-20 Alternating Arm Circles
  37. I-5 push ups
  38. G-10 Shadow Boxing Punches
  39. B-10 Shadow Boxing Punches
  40. N-8 Hop On Left Foot
  41. N-Fist bump a friend
  42. I-20 Arm circles- forward
  43. B-Shadow box 10 seconds
  44. B-5 floor push ups
  45. N-Drink 8oz of Water
  46. G-Standing on left leg 10 seconds
  47. N-10 Air Jump Ropes
  48. B-10 Arm circles- forward
  49. G-Standing on right leg 10 seconds
  50. N-Run in place 20 seconds
  51. B-High knee jogging for 10 seconds
  52. O-3 Frog Jumps
  53. B-15 hops on right foot
  54. N-Chair pose for 15 seconds
  55. I-Track your steps for the day in Healthification
  56. I-Get a good nights sleep
  57. O-10 Shoulder Rolls
  58. N-Take the Healthification featured university course of the month
  59. O-10 Mountain Climbers
  60. O-10 Shoulder Rolls
  61. G-5 Hops on left foot
  62. B-Perform 5 Lunges
  63. B-Standing on left leg 15 seconds
  64. N-10 Arm circles- backward
  65. I-Caller's choice
  66. B- Knee to chest for 10 seconds
  67. N-8 wall push ups
  68. G-20 Alternating Arm Circles
  69. B-High knee jogging for 20 seconds