10 Armcircles-backwards10 Armcircles-backwardCaller'schoice10Squats5Lunges20AlternatingArmCirclesStandingon rightleg 10secondsShadowbox for 15secondsAdd a fruitor veggieto yournext meal10 AirJumpRopesComplimentYourselfDrink8oz ofWaterComplimentSomeoneTouchyour toes5 times10 Armcircles-forward20JumpingJacksStandingon rightleg 15secondsRun inplace 20seconds5 floorpushupsTake aHealthificationuniversitycourse5pushupsGet agoodnightssleep20jumpingjacksTrack yoursteps for theday inHealthification10 Calfraises8 Highkicks5 Hopson leftfoot15 hopson rightfoot10ShoulderRolls8 HighKneeJogging20AlternatingArmCircles3SquatsFistbump afriend15 CalfraisesPerform10 Sit tostandsHighfive afriendChairpose for15secondsShadowbox 10secondsFlossfor 15seconds20 Armcircles-forward8 HopOn RightFoot10JumpingjacksPerform5LungesTake 5deep/slowbreaths inand outDrink16oz ofWater10Air JumpRopes15Jumpingjacks3FrogJumps10ShoulderRolls8 Hopson leftfoot20 Armcircles-backward5Knee tochest10ShadowBoxingPunches10MountainClimbers8Jumpstraightup5 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonth8 wallpushups10 ArmCircles-Frontwards8 HopOn LeftFootStandandstretchHigh kneejoggingfor 20secondsKnee tochest for10secondsStandingon left leg15seconds3plankwalksHigh kneejoggingfor 10secondsStandingon left leg10seconds10ShadowBoxingPunches8 Hopson rightfoot10 Armcircles-backwards10 Armcircles-backwardCaller'schoice10Squats5Lunges20AlternatingArmCirclesStandingon rightleg 10secondsShadowbox for 15secondsAdd a fruitor veggieto yournext meal10 AirJumpRopesComplimentYourselfDrink8oz ofWaterComplimentSomeoneTouchyour toes5 times10 Armcircles-forward20JumpingJacksStandingon rightleg 15secondsRun inplace 20seconds5 floorpushupsTake aHealthificationuniversitycourse5pushupsGet agoodnightssleep20jumpingjacksTrack yoursteps for theday inHealthification10 Calfraises8 Highkicks5 Hopson leftfoot15 hopson rightfoot10ShoulderRolls8 HighKneeJogging20AlternatingArmCircles3SquatsFistbump afriend15 CalfraisesPerform10 Sit tostandsHighfive afriendChairpose for15secondsShadowbox 10secondsFlossfor 15seconds20 Armcircles-forward8 HopOn RightFoot10JumpingjacksPerform5LungesTake 5deep/slowbreaths inand outDrink16oz ofWater10Air JumpRopes15Jumpingjacks3FrogJumps10ShoulderRolls8 Hopson leftfoot20 Armcircles-backward5Knee tochest10ShadowBoxingPunches10MountainClimbers8Jumpstraightup5 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonth8 wallpushups10 ArmCircles-Frontwards8 HopOn LeftFootStandandstretchHigh kneejoggingfor 20secondsKnee tochest for10secondsStandingon left leg15seconds3plankwalksHigh kneejoggingfor 10secondsStandingon left leg10seconds10ShadowBoxingPunches8 Hopson rightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
O
6
G
7
G
8
G
9
O
10
I
11
N
12
N
13
N
14
G
15
B
16
I
17
O
18
N
19
B
20
B
21
I
22
I
23
B
24
I
25
O
26
G
27
G
28
B
29
O
30
O
31
N
32
N
33
N
34
O
35
O
36
O
37
N
38
B
39
B
40
I
41
G
42
O
43
B
44
I
45
I
46
N
47
G
48
O
49
O
50
G
51
G
52
G
53
B
54
O
55
I
56
I
57
N
58
N
59
G
60
N
61
B
62
B
63
B
64
B
65
I
66
B
67
G
68
G
69
I
  1. I-10 Arm circles- backwards
  2. N-10 Arm circles- backward
  3. I-Caller's choice
  4. O-10 Squats
  5. O-5 Lunges
  6. G-20 Alternating Arm Circles
  7. G-Standing on right leg 10 seconds
  8. G-Shadow box for 15 seconds
  9. O-Add a fruit or veggie to your next meal
  10. I-10 Air Jump Ropes
  11. N-Compliment Yourself
  12. N-Drink 8oz of Water
  13. N-Compliment Someone
  14. G-Touch your toes 5 times
  15. B-10 Arm circles- forward
  16. I-20 Jumping Jacks
  17. O-Standing on right leg 15 seconds
  18. N-Run in place 20 seconds
  19. B-5 floor push ups
  20. B-Take a Healthification university course
  21. I-5 push ups
  22. I-Get a good nights sleep
  23. B-20 jumping jacks
  24. I-Track your steps for the day in Healthification
  25. O-10 Calf raises
  26. G-8 High kicks
  27. G-5 Hops on left foot
  28. B-15 hops on right foot
  29. O-10 Shoulder Rolls
  30. O-8 High Knee Jogging
  31. N-20 Alternating Arm Circles
  32. N-3 Squats
  33. N-Fist bump a friend
  34. O-15 Calf raises
  35. O-Perform 10 Sit to stands
  36. O-High five a friend
  37. N-Chair pose for 15 seconds
  38. B-Shadow box 10 seconds
  39. B-Floss for 15 seconds
  40. I-20 Arm circles- forward
  41. G-8 Hop On Right Foot
  42. O-10 Jumping jacks
  43. B-Perform 5 Lunges
  44. I-Take 5 deep/slow breaths in and out
  45. I-Drink 16oz of Water
  46. N-10 Air Jump Ropes
  47. G-15 Jumping jacks
  48. O-3 Frog Jumps
  49. O-10 Shoulder Rolls
  50. G-8 Hops on left foot
  51. G-20 Arm circles- backward
  52. G-5 Knee to chest
  53. B-10 Shadow Boxing Punches
  54. O-10 Mountain Climbers
  55. I-8 Jump straight up
  56. I-5 Hops on right foot
  57. N-Take the Healthification featured university course of the month
  58. N-8 wall push ups
  59. G-10 Arm Circles- Frontwards
  60. N-8 Hop On Left Foot
  61. B-Stand and stretch
  62. B-High knee jogging for 20 seconds
  63. B- Knee to chest for 10 seconds
  64. B-Standing on left leg 15 seconds
  65. I-3 plank walks
  66. B-High knee jogging for 10 seconds
  67. G-Standing on left leg 10 seconds
  68. G-10 Shadow Boxing Punches
  69. I-8 Hops on right foot