Standingon rightleg 10secondsComplimentSomeone8 Hopson rightfoot15 hopson rightfoot10Jumpingjacks10 Armcircles-backward8 HighKneeJoggingStandingon left leg15secondsDrink8oz ofWaterAdd a fruitor veggieto yournext meal10 ArmCircles-Frontwards8 Hopson leftfootGet agoodnightssleep3plankwalksKnee tochest for10secondsRun inplace 20seconds8 HighkicksHigh kneejoggingfor 10seconds3FrogJumpsDrink16oz ofWater5Knee tochest8 HopOn LeftFootHigh kneejoggingfor 20secondsCaller'schoice15 CalfraisesPerform10 Sit tostandsStandingon rightleg 15seconds8Jumpstraightup5Lunges10 Calfraises8 HopOn RightFoot20jumpingjacks10 Armcircles-forwardShadowbox 10secondsStandingon left leg10seconds20JumpingJacks10 AirJumpRopes20 Armcircles-backwardStandandstretchChairpose for15secondsTake aHealthificationuniversitycourseTouchyour toes5 timesShadowbox for 15seconds10Squats3Squats10 Armcircles-backwards5 Hopson rightfoot10ShoulderRolls5 floorpushupsComplimentYourself20 Armcircles-forward5pushupsFlossfor 15seconds20AlternatingArmCircles10ShadowBoxingPunchesHighfive afriend20AlternatingArmCirclesPerform5LungesTake theHealthificationfeatureduniversitycourse of themonth15JumpingjacksTake 5deep/slowbreaths inand out10Air JumpRopes8 wallpushups10ShadowBoxingPunchesFistbump afriendTrack yoursteps for theday inHealthification10ShoulderRolls10MountainClimbers5 Hopson leftfootStandingon rightleg 10secondsComplimentSomeone8 Hopson rightfoot15 hopson rightfoot10Jumpingjacks10 Armcircles-backward8 HighKneeJoggingStandingon left leg15secondsDrink8oz ofWaterAdd a fruitor veggieto yournext meal10 ArmCircles-Frontwards8 Hopson leftfootGet agoodnightssleep3plankwalksKnee tochest for10secondsRun inplace 20seconds8 HighkicksHigh kneejoggingfor 10seconds3FrogJumpsDrink16oz ofWater5Knee tochest8 HopOn LeftFootHigh kneejoggingfor 20secondsCaller'schoice15 CalfraisesPerform10 Sit tostandsStandingon rightleg 15seconds8Jumpstraightup5Lunges10 Calfraises8 HopOn RightFoot20jumpingjacks10 Armcircles-forwardShadowbox 10secondsStandingon left leg10seconds20JumpingJacks10 AirJumpRopes20 Armcircles-backwardStandandstretchChairpose for15secondsTake aHealthificationuniversitycourseTouchyour toes5 timesShadowbox for 15seconds10Squats3Squats10 Armcircles-backwards5 Hopson rightfoot10ShoulderRolls5 floorpushupsComplimentYourself20 Armcircles-forward5pushupsFlossfor 15seconds20AlternatingArmCircles10ShadowBoxingPunchesHighfive afriend20AlternatingArmCirclesPerform5LungesTake theHealthificationfeatureduniversitycourse of themonth15JumpingjacksTake 5deep/slowbreaths inand out10Air JumpRopes8 wallpushups10ShadowBoxingPunchesFistbump afriendTrack yoursteps for theday inHealthification10ShoulderRolls10MountainClimbers5 Hopson leftfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
N
7
O
8
B
9
N
10
O
11
G
12
G
13
I
14
I
15
B
16
N
17
G
18
B
19
O
20
I
21
G
22
N
23
B
24
I
25
O
26
O
27
O
28
I
29
O
30
O
31
G
32
B
33
B
34
B
35
G
36
I
37
I
38
G
39
B
40
N
41
B
42
G
43
G
44
O
45
N
46
I
47
I
48
O
49
B
50
N
51
I
52
I
53
B
54
N
55
B
56
O
57
G
58
B
59
N
60
G
61
I
62
N
63
N
64
G
65
N
66
I
67
O
68
O
69
G
  1. G-Standing on right leg 10 seconds
  2. N-Compliment Someone
  3. I-8 Hops on right foot
  4. B-15 hops on right foot
  5. O-10 Jumping jacks
  6. N-10 Arm circles- backward
  7. O-8 High Knee Jogging
  8. B-Standing on left leg 15 seconds
  9. N-Drink 8oz of Water
  10. O-Add a fruit or veggie to your next meal
  11. G-10 Arm Circles- Frontwards
  12. G-8 Hops on left foot
  13. I-Get a good nights sleep
  14. I-3 plank walks
  15. B- Knee to chest for 10 seconds
  16. N-Run in place 20 seconds
  17. G-8 High kicks
  18. B-High knee jogging for 10 seconds
  19. O-3 Frog Jumps
  20. I-Drink 16oz of Water
  21. G-5 Knee to chest
  22. N-8 Hop On Left Foot
  23. B-High knee jogging for 20 seconds
  24. I-Caller's choice
  25. O-15 Calf raises
  26. O-Perform 10 Sit to stands
  27. O-Standing on right leg 15 seconds
  28. I-8 Jump straight up
  29. O-5 Lunges
  30. O-10 Calf raises
  31. G-8 Hop On Right Foot
  32. B-20 jumping jacks
  33. B-10 Arm circles- forward
  34. B-Shadow box 10 seconds
  35. G-Standing on left leg 10 seconds
  36. I-20 Jumping Jacks
  37. I-10 Air Jump Ropes
  38. G-20 Arm circles- backward
  39. B-Stand and stretch
  40. N-Chair pose for 15 seconds
  41. B-Take a Healthification university course
  42. G-Touch your toes 5 times
  43. G-Shadow box for 15 seconds
  44. O-10 Squats
  45. N-3 Squats
  46. I-10 Arm circles- backwards
  47. I-5 Hops on right foot
  48. O-10 Shoulder Rolls
  49. B-5 floor push ups
  50. N-Compliment Yourself
  51. I-20 Arm circles- forward
  52. I-5 push ups
  53. B-Floss for 15 seconds
  54. N-20 Alternating Arm Circles
  55. B-10 Shadow Boxing Punches
  56. O-High five a friend
  57. G-20 Alternating Arm Circles
  58. B-Perform 5 Lunges
  59. N-Take the Healthification featured university course of the month
  60. G-15 Jumping jacks
  61. I-Take 5 deep/slow breaths in and out
  62. N-10 Air Jump Ropes
  63. N-8 wall push ups
  64. G-10 Shadow Boxing Punches
  65. N-Fist bump a friend
  66. I-Track your steps for the day in Healthification
  67. O-10 Shoulder Rolls
  68. O-10 Mountain Climbers
  69. G-5 Hops on left foot