(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance Party! (Pick a song and bust a move)
Journal for 5 min
Eat the rainbow (share a pic of a colourful healthy meal)
See how long you can wall sit for (share)
Calorie count for a day
Do a 30min workout
Eat an apple
Go to bed a half hour earlier
Do a morning workout
Drink 2L of water in a day
See how many squats you can do without stopping (share)
See how many push-ups you can do without stopping
See how long you can plank (share)
Be kind to yourself on something you struggle with ❤️
Share/Challenge someone to a workout
Try a new recipe
Do an evening workout
Take a moment for yourself
Complete your goal for the week
Take a relaxing bath
Get out in nature (share a pic)
Floss your teeth
Meal prep for the next day and stick to it
Spend a half hour of unnecessary screen time away from screens