(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss your teeth
Do a 30min workout
Journal for 5 min
Meal prep for the next day and stick to it
Go to bed a half hour earlier
Go for a walk
Be kind to yourself on something you struggle with ❤️
Share a positive about your day
Spend a half hour of unnecessary screen time away from screens
Have a cup of tea
Take deep breaths for 2 min
Calorie count for a day
Eat the rainbow (share a pic of a colourful healthy meal)
Do a five minute stretch routine
Meditate for 10 min
Do a morning workout
Eat a carrot
See how long you can wall sit for (share)
Get out in nature (share a pic)
Drink 2L of water in a day
Complete your goal for the week
Try a new recipe
Dance Party! (Pick a song and bust a move)
Share/Challenge someone to a workout
See how many squats you can do without stopping (share)
