Dosomethingoutstandingon your to dolistCompleteyour goalfor theweekSee how manysquats you cando withoutstopping(share)Try anewworkoutGo fora walkEat anappleSee howlong youcan wall sitfor (share)Take amomentforyourselfDo a fiveminutestretchroutineMeal prepfor the nextday andstick to itEat therainbow(share a picof a colourfulhealthy meal)See howlong youcan plank(share)Share apositiveaboutyour dayMeditatefor 10minJournalfor 5minDrink 2Lof waterin a dayMakeyourbedHave acup ofteaFlossyourteethBe kind toyourself onsomethingyou strugglewith ❤️Take arelaxingbathTry anewrecipeSee howmany push-ups you cando withoutstoppingSpendquality timewithsomeoneyou loveCaloriecount fora dayGet10,000steps in adayReadfor 30minEat acarrotShare/Challengesomeone to aworkoutMake ahealthyeatingchoiceSpend a halfhour ofunnecessaryscreen timeaway fromscreensDance Party!(Pick a songand bust amove)Do amorningworkoutGo to beda halfhourearlierDo a30minworkoutDo aneveningworkoutTake deepbreathsfor 2 minGet out innature(share apic)Dosomethingoutstandingon your to dolistCompleteyour goalfor theweekSee how manysquats you cando withoutstopping(share)Try anewworkoutGo fora walkEat anappleSee howlong youcan wall sitfor (share)Take amomentforyourselfDo a fiveminutestretchroutineMeal prepfor the nextday andstick to itEat therainbow(share a picof a colourfulhealthy meal)See howlong youcan plank(share)Share apositiveaboutyour dayMeditatefor 10minJournalfor 5minDrink 2Lof waterin a dayMakeyourbedHave acup ofteaFlossyourteethBe kind toyourself onsomethingyou strugglewith ❤️Take arelaxingbathTry anewrecipeSee howmany push-ups you cando withoutstoppingSpendquality timewithsomeoneyou loveCaloriecount fora dayGet10,000steps in adayReadfor 30minEat acarrotShare/Challengesomeone to aworkoutMake ahealthyeatingchoiceSpend a halfhour ofunnecessaryscreen timeaway fromscreensDance Party!(Pick a songand bust amove)Do amorningworkoutGo to beda halfhourearlierDo a30minworkoutDo aneveningworkoutTake deepbreathsfor 2 minGet out innature(share apic)

Healthy Lifestyle Bingo Oct 22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something outstanding on your to do list
  2. Complete your goal for the week
  3. See how many squats you can do without stopping (share)
  4. Try a new workout
  5. Go for a walk
  6. Eat an apple
  7. See how long you can wall sit for (share)
  8. Take a moment for yourself
  9. Do a five minute stretch routine
  10. Meal prep for the next day and stick to it
  11. Eat the rainbow (share a pic of a colourful healthy meal)
  12. See how long you can plank (share)
  13. Share a positive about your day
  14. Meditate for 10 min
  15. Journal for 5 min
  16. Drink 2L of water in a day
  17. Make your bed
  18. Have a cup of tea
  19. Floss your teeth
  20. Be kind to yourself on something you struggle with ❤️
  21. Take a relaxing bath
  22. Try a new recipe
  23. See how many push-ups you can do without stopping
  24. Spend quality time with someone you love
  25. Calorie count for a day
  26. Get 10,000 steps in a day
  27. Read for 30 min
  28. Eat a carrot
  29. Share/Challenge someone to a workout
  30. Make a healthy eating choice
  31. Spend a half hour of unnecessary screen time away from screens
  32. Dance Party! (Pick a song and bust a move)
  33. Do a morning workout
  34. Go to bed a half hour earlier
  35. Do a 30min workout
  36. Do an evening workout
  37. Take deep breaths for 2 min
  38. Get out in nature (share a pic)