(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend quality time with someone you love
Spend a half hour of unnecessary screen time away from screens
Calorie count for a day
Eat a carrot
Share a positive about your day
Take deep breaths for 2 min
Have a cup of tea
Do a morning workout
Go to bed a half hour earlier
Floss your teeth
Take a relaxing bath
Dance Party! (Pick a song and bust a move)
Do something outstanding on your to do list
Do an evening workout
Complete your goal for the week
See how many squats you can do without stopping (share)
See how long you can plank (share)
Make a healthy eating choice
Be kind to yourself on something you struggle with ❤️
See how many push-ups you can do without stopping
Eat an apple
Take a moment for yourself
Journal for 5 min
Do a 30min workout
Get 10,000 steps in a day
See how long you can wall sit for (share)
Read for 30 min
Get out in nature (share a pic)
Share/Challenge someone to a workout
Go for a walk
Meal prep for the next day and stick to it
Try a new recipe
Eat the rainbow (share a pic of a colourful healthy meal)
