(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a positive about your day
Meal prep for the next day and stick to it
Do a 30min workout
Do an evening workout
Go for a walk
Read for 30 min
Eat a carrot
Try a new recipe
Eat an apple
Floss your teeth
Do something outstanding on your to do list
Be kind to yourself on something you struggle with ❤️
Share/Challenge someone to a workout
Take a relaxing bath
Try a new workout
Dance Party! (Pick a song and bust a move)
Take a moment for yourself
Do a five minute stretch routine
Get 10,000 steps in a day
Do a morning workout
Go to bed a half hour earlier
Get out in nature (share a pic)
Drink 2L of water in a day
Spend a half hour of unnecessary screen time away from screens
Have a cup of tea
Meditate for 10 min
Journal for 5 min
Make your bed
See how many push-ups you can do without stopping
See how long you can plank (share)
Make a healthy eating choice
See how many squats you can do without stopping (share)
Eat the rainbow (share a pic of a colourful healthy meal)
