(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your bed
Get out in nature (share a pic)
Dance Party! (Pick a song and bust a move)
Take deep breaths for 2 min
Meditate for 10 min
Do a 30min workout
Spend quality time with someone you love
Take a moment for yourself
Try a new recipe
Have a cup of tea
Share a positive about your day
Get 10,000 steps in a day
Eat a carrot
Make a healthy eating choice
Spend a half hour of unnecessary screen time away from screens
See how many push-ups you can do without stopping
Meal prep for the next day and stick to it
Calorie count for a day
Journal for 5 min
Be kind to yourself on something you struggle with ❤️
See how long you can plank (share)
Go to bed a half hour earlier
Eat the rainbow (share a pic of a colourful healthy meal)
Share/Challenge someone to a workout
Do an evening workout
Read for 30 min
Take a relaxing bath
Drink 2L of water in a day
Do a morning workout
Do something outstanding on your to do list
Complete your goal for the week
See how many squats you can do without stopping (share)
