Eat therainbow(share a picof a colourfulhealthy meal)Eat anappleGo fora walkTake deepbreathsfor 2 minDosomethingoutstandingon your to dolistMake ahealthyeatingchoiceReadfor 30minShare apositiveaboutyour dayDo a30minworkoutTry anewrecipeTake arelaxingbathCompleteyour goalfor theweekShare/Challengesomeone to aworkoutSee how manysquats you cando withoutstopping(share)Get10,000steps in adayDo aneveningworkoutSee howlong youcan wall sitfor (share)Caloriecount fora dayGet out innature(share apic)Be kind toyourself onsomethingyou strugglewith ❤️MakeyourbedTake amomentforyourselfDrink 2Lof waterin a dayTry anewworkoutGo to beda halfhourearlierEat acarrotSpendquality timewithsomeoneyou loveDo a fiveminutestretchroutineFlossyourteethHave acup ofteaSpend a halfhour ofunnecessaryscreen timeaway fromscreensMeal prepfor the nextday andstick to itMeditatefor 10minSee howmany push-ups you cando withoutstoppingJournalfor 5minDo amorningworkoutSee howlong youcan plank(share)Dance Party!(Pick a songand bust amove)Eat therainbow(share a picof a colourfulhealthy meal)Eat anappleGo fora walkTake deepbreathsfor 2 minDosomethingoutstandingon your to dolistMake ahealthyeatingchoiceReadfor 30minShare apositiveaboutyour dayDo a30minworkoutTry anewrecipeTake arelaxingbathCompleteyour goalfor theweekShare/Challengesomeone to aworkoutSee how manysquats you cando withoutstopping(share)Get10,000steps in adayDo aneveningworkoutSee howlong youcan wall sitfor (share)Caloriecount fora dayGet out innature(share apic)Be kind toyourself onsomethingyou strugglewith ❤️MakeyourbedTake amomentforyourselfDrink 2Lof waterin a dayTry anewworkoutGo to beda halfhourearlierEat acarrotSpendquality timewithsomeoneyou loveDo a fiveminutestretchroutineFlossyourteethHave acup ofteaSpend a halfhour ofunnecessaryscreen timeaway fromscreensMeal prepfor the nextday andstick to itMeditatefor 10minSee howmany push-ups you cando withoutstoppingJournalfor 5minDo amorningworkoutSee howlong youcan plank(share)Dance Party!(Pick a songand bust amove)

Healthy Lifestyle Bingo Oct 22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the rainbow (share a pic of a colourful healthy meal)
  2. Eat an apple
  3. Go for a walk
  4. Take deep breaths for 2 min
  5. Do something outstanding on your to do list
  6. Make a healthy eating choice
  7. Read for 30 min
  8. Share a positive about your day
  9. Do a 30min workout
  10. Try a new recipe
  11. Take a relaxing bath
  12. Complete your goal for the week
  13. Share/Challenge someone to a workout
  14. See how many squats you can do without stopping (share)
  15. Get 10,000 steps in a day
  16. Do an evening workout
  17. See how long you can wall sit for (share)
  18. Calorie count for a day
  19. Get out in nature (share a pic)
  20. Be kind to yourself on something you struggle with ❤️
  21. Make your bed
  22. Take a moment for yourself
  23. Drink 2L of water in a day
  24. Try a new workout
  25. Go to bed a half hour earlier
  26. Eat a carrot
  27. Spend quality time with someone you love
  28. Do a five minute stretch routine
  29. Floss your teeth
  30. Have a cup of tea
  31. Spend a half hour of unnecessary screen time away from screens
  32. Meal prep for the next day and stick to it
  33. Meditate for 10 min
  34. See how many push-ups you can do without stopping
  35. Journal for 5 min
  36. Do a morning workout
  37. See how long you can plank (share)
  38. Dance Party! (Pick a song and bust a move)