Dance Party!(Pick a songand bust amove)Take amomentforyourselfShare/Challengesomeone to aworkoutEat acarrotHave acup ofteaTry anewworkoutTry anewrecipeDosomethingoutstandingon your to dolistSpend a halfhour ofunnecessaryscreen timeaway fromscreensSee howmany push-ups you cando withoutstoppingReadfor 30minGet out innature(share apic)Drink 2Lof waterin a dayEat anappleCaloriecount fora dayJournalfor 5minBe kind toyourself onsomethingyou strugglewith ❤️Do a30minworkoutMeal prepfor the nextday andstick to itGet10,000steps in adayEat therainbow(share a picof a colourfulhealthy meal)Do aneveningworkoutCompleteyour goalfor theweekMeditatefor 10minMakeyourbedSee howlong youcan plank(share)Share apositiveaboutyour dayGo to beda halfhourearlierSee howlong youcan wall sitfor (share)Do a fiveminutestretchroutineFlossyourteethTake arelaxingbathTake deepbreathsfor 2 minDo amorningworkoutMake ahealthyeatingchoiceSpendquality timewithsomeoneyou loveGo fora walkSee how manysquats you cando withoutstopping(share)Dance Party!(Pick a songand bust amove)Take amomentforyourselfShare/Challengesomeone to aworkoutEat acarrotHave acup ofteaTry anewworkoutTry anewrecipeDosomethingoutstandingon your to dolistSpend a halfhour ofunnecessaryscreen timeaway fromscreensSee howmany push-ups you cando withoutstoppingReadfor 30minGet out innature(share apic)Drink 2Lof waterin a dayEat anappleCaloriecount fora dayJournalfor 5minBe kind toyourself onsomethingyou strugglewith ❤️Do a30minworkoutMeal prepfor the nextday andstick to itGet10,000steps in adayEat therainbow(share a picof a colourfulhealthy meal)Do aneveningworkoutCompleteyour goalfor theweekMeditatefor 10minMakeyourbedSee howlong youcan plank(share)Share apositiveaboutyour dayGo to beda halfhourearlierSee howlong youcan wall sitfor (share)Do a fiveminutestretchroutineFlossyourteethTake arelaxingbathTake deepbreathsfor 2 minDo amorningworkoutMake ahealthyeatingchoiceSpendquality timewithsomeoneyou loveGo fora walkSee how manysquats you cando withoutstopping(share)

Healthy Lifestyle Bingo Oct 22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party! (Pick a song and bust a move)
  2. Take a moment for yourself
  3. Share/Challenge someone to a workout
  4. Eat a carrot
  5. Have a cup of tea
  6. Try a new workout
  7. Try a new recipe
  8. Do something outstanding on your to do list
  9. Spend a half hour of unnecessary screen time away from screens
  10. See how many push-ups you can do without stopping
  11. Read for 30 min
  12. Get out in nature (share a pic)
  13. Drink 2L of water in a day
  14. Eat an apple
  15. Calorie count for a day
  16. Journal for 5 min
  17. Be kind to yourself on something you struggle with ❤️
  18. Do a 30min workout
  19. Meal prep for the next day and stick to it
  20. Get 10,000 steps in a day
  21. Eat the rainbow (share a pic of a colourful healthy meal)
  22. Do an evening workout
  23. Complete your goal for the week
  24. Meditate for 10 min
  25. Make your bed
  26. See how long you can plank (share)
  27. Share a positive about your day
  28. Go to bed a half hour earlier
  29. See how long you can wall sit for (share)
  30. Do a five minute stretch routine
  31. Floss your teeth
  32. Take a relaxing bath
  33. Take deep breaths for 2 min
  34. Do a morning workout
  35. Make a healthy eating choice
  36. Spend quality time with someone you love
  37. Go for a walk
  38. See how many squats you can do without stopping (share)