(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 min
Take a relaxing bath
Eat an apple
Do a five minute stretch routine
Complete your goal for the week
Go for a walk
See how long you can plank (share)
Make your bed
See how long you can wall sit for (share)
Journal for 5 min
Meal prep for the next day and stick to it
See how many push-ups you can do without stopping
Meditate for 10 min
Drink 2L of water in a day
Go to bed a half hour earlier
Be kind to yourself on something you struggle with ❤️
Get 10,000 steps in a day
Share a positive about your day
Try a new workout
Try a new recipe
Calorie count for a day
Take a moment for yourself
Do something outstanding on your to do list
See how many squats you can do without stopping (share)
Do a 30min workout
Take deep breaths for 2 min
Spend a half hour of unnecessary screen time away from screens
Eat a carrot
Spend quality time with someone you love
Get out in nature (share a pic)
Do a morning workout
Dance Party! (Pick a song and bust a move)
Do an evening workout
Make a healthy eating choice
Floss your teeth
Have a cup of tea
Eat the rainbow (share a pic of a colourful healthy meal)
