(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your bed
Go to bed a half hour earlier
Do something outstanding on your to do list
Do an evening workout
Try a new recipe
Do a five minute stretch routine
See how many squats you can do without stopping (share)
Drink 2L of water in a day
Take a moment for yourself
Dance Party! (Pick a song and bust a move)
Meditate for 10 min
See how long you can plank (share)
Try a new workout
Share/Challenge someone to a workout
Take deep breaths for 2 min
Get 10,000 steps in a day
Eat an apple
Eat the rainbow (share a pic of a colourful healthy meal)
Do a 30min workout
Eat a carrot
Meal prep for the next day and stick to it
Complete your goal for the week
Journal for 5 min
Get out in nature (share a pic)
Take a relaxing bath
Go for a walk
Floss your teeth
See how long you can wall sit for (share)
Make a healthy eating choice
Be kind to yourself on something you struggle with ❤️
Read for 30 min
Share a positive about your day
See how many push-ups you can do without stopping
Calorie count for a day
Have a cup of tea
Spend quality time with someone you love
Spend a half hour of unnecessary screen time away from screens
