(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share/Challenge someone to a workout
See how long you can wall sit for (share)
Be kind to yourself on something you struggle with ❤️
Calorie count for a day
Go to bed a half hour earlier
Try a new workout
Spend quality time with someone you love
Take deep breaths for 2 min
Do an evening workout
Make your bed
Eat a carrot
Complete your goal for the week
Meal prep for the next day and stick to it
Have a cup of tea
See how many push-ups you can do without stopping
Eat an apple
Do a 30min workout
Meditate for 10 min
Try a new recipe
Share a positive about your day
Do something outstanding on your to do list
Make a healthy eating choice
See how long you can plank (share)
Go for a walk
Journal for 5 min
Take a moment for yourself
Get 10,000 steps in a day
Dance Party! (Pick a song and bust a move)
Take a relaxing bath
Read for 30 min
See how many squats you can do without stopping (share)
Get out in nature (share a pic)
Floss your teeth
Spend a half hour of unnecessary screen time away from screens
Do a five minute stretch routine
Drink 2L of water in a day
Do a morning workout
Eat the rainbow (share a pic of a colourful healthy meal)
