(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in a day
Eat the rainbow (share a pic of a colourful healthy meal)
Do a 30min workout
Do an evening workout
Get out in nature (share a pic)
Take a relaxing bath
Make your bed
Dance Party! (Pick a song and bust a move)
Take a moment for yourself
Eat a carrot
Meditate for 10 min
See how many push-ups you can do without stopping
Do something outstanding on your to do list
Take deep breaths for 2 min
Drink 2L of water in a day
Read for 30 min
Complete your goal for the week
Calorie count for a day
Make a healthy eating choice
Try a new workout
Meal prep for the next day and stick to it
See how many squats you can do without stopping (share)
Go to bed a half hour earlier
Do a five minute stretch routine
See how long you can wall sit for (share)
Spend quality time with someone you love
Have a cup of tea
Do a morning workout
Try a new recipe
See how long you can plank (share)
Share/Challenge someone to a workout
Floss your teeth
Share a positive about your day
Spend a half hour of unnecessary screen time away from screens
Eat an apple
Be kind to yourself on something you struggle with ❤️
