(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a moment for yourself
Do a 30min workout
Do an evening workout
Take deep breaths for 2 min
Eat a carrot
Get out in nature (share a pic)
Try a new recipe
Spend quality time with someone you love
Make your bed
Spend a half hour of unnecessary screen time away from screens
Take a relaxing bath
Meditate for 10 min
Try a new workout
See how many push-ups you can do without stopping
See how long you can plank (share)
Drink 2L of water in a day
Do something outstanding on your to do list
Calorie count for a day
Journal for 5 min
Eat the rainbow (share a pic of a colourful healthy meal)
Complete your goal for the week
Meal prep for the next day and stick to it
Eat an apple
Floss your teeth
Make a healthy eating choice
Share/Challenge someone to a workout
See how long you can wall sit for (share)
Dance Party! (Pick a song and bust a move)
Go for a walk
Read for 30 min
Be kind to yourself on something you struggle with ❤️
Go to bed a half hour earlier
Get 10,000 steps in a day
Have a cup of tea
See how many squats you can do without stopping (share)
