(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a morning workout
Have a cup of tea
Do an evening workout
Eat a carrot
Complete your goal for the week
Journal for 5 min
Drink 2L of water in a day
Go to bed a half hour earlier
See how many squats you can do without stopping (share)
Get 10,000 steps in a day
Take a moment for yourself
Eat the rainbow (share a pic of a colourful healthy meal)
Meal prep for the next day and stick to it
Eat an apple
Spend a half hour of unnecessary screen time away from screens
Try a new workout
Try a new recipe
Take a relaxing bath
Dance Party! (Pick a song and bust a move)
Go for a walk
Meditate for 10 min
Take deep breaths for 2 min
Share/Challenge someone to a workout
See how long you can wall sit for (share)
Get out in nature (share a pic)
Read for 30 min
Floss your teeth
See how long you can plank (share)
Do a 30min workout
See how many push-ups you can do without stopping
Do something outstanding on your to do list
Share a positive about your day
Spend quality time with someone you love
Do a five minute stretch routine
Make your bed
Calorie count for a day
Be kind to yourself on something you struggle with ❤️
