(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a carrot
Have a cup of tea
Dance Party! (Pick a song and bust a move)
Journal for 5 min
Get out in nature (share a pic)
Go for a walk
See how many push-ups you can do without stopping
Take a relaxing bath
Meal prep for the next day and stick to it
Do a 30min workout
Floss your teeth
Complete your goal for the week
Eat the rainbow (share a pic of a colourful healthy meal)
Do an evening workout
See how long you can wall sit for (share)
Be kind to yourself on something you struggle with ❤️
Eat an apple
Share/Challenge someone to a workout
Share a positive about your day
Make your bed
Try a new workout
Make a healthy eating choice
Read for 30 min
Meditate for 10 min
Do a five minute stretch routine
Try a new recipe
Get 10,000 steps in a day
See how long you can plank (share)
Do a morning workout
Take deep breaths for 2 min
Calorie count for a day
Go to bed a half hour earlier
Spend a half hour of unnecessary screen time away from screens
Do something outstanding on your to do list
Take a moment for yourself
See how many squats you can do without stopping (share)
