Cuddle/Playwith PetTake 10DeepBreathesDrawCall afriendEnjoyNatureGameonphoneBoardgameRunReadbookParkSportsUseStressBallGo toRoomMake afun orrelaxingplaylistMovieWatchTVTalkit outPaintNotifyStaffYogaPlayvideogameScreamintopillowWalkAwayJumpingJacksCuddle/Playwith PetTake 10DeepBreathesDrawCall afriendEnjoyNatureGameonphoneBoardgameRunReadbookParkSportsUseStressBallGo toRoomMake afun orrelaxingplaylistMovieWatchTVTalkit outPaintNotifyStaffYogaPlayvideogameScreamintopillowWalkAwayJumpingJacks

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle/Play with Pet
  2. Take 10 Deep Breathes
  3. Draw
  4. Call a friend
  5. Enjoy Nature
  6. Game on phone
  7. Boardgame
  8. Run
  9. Read book
  10. Park
  11. Sports
  12. Use Stress Ball
  13. Go to Room
  14. Make a fun or relaxing playlist
  15. Movie
  16. Watch TV
  17. Talk it out
  18. Paint
  19. Notify Staff
  20. Yoga
  21. Play video game
  22. Scream into pillow
  23. Walk Away
  24. Jumping Jacks