Take 10DeepBreathesNotifyStaffDrawWatchTVGameonphoneScreamintopillowReadbookMake afun orrelaxingplaylistCall afriendCuddle/Playwith PetPlayvideogameBoardgameTalkit outWalkAwayParkRunPaintYogaMovieEnjoyNatureUseStressBallGo toRoomSportsJumpingJacksTake 10DeepBreathesNotifyStaffDrawWatchTVGameonphoneScreamintopillowReadbookMake afun orrelaxingplaylistCall afriendCuddle/Playwith PetPlayvideogameBoardgameTalkit outWalkAwayParkRunPaintYogaMovieEnjoyNatureUseStressBallGo toRoomSportsJumpingJacks

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breathes
  2. Notify Staff
  3. Draw
  4. Watch TV
  5. Game on phone
  6. Scream into pillow
  7. Read book
  8. Make a fun or relaxing playlist
  9. Call a friend
  10. Cuddle/Play with Pet
  11. Play video game
  12. Boardgame
  13. Talk it out
  14. Walk Away
  15. Park
  16. Run
  17. Paint
  18. Yoga
  19. Movie
  20. Enjoy Nature
  21. Use Stress Ball
  22. Go to Room
  23. Sports
  24. Jumping Jacks