ScreamintopillowRunUseStressBallMovieParkSportsReadbookNotifyStaffTake 10DeepBreathesGameonphoneCall afriendEnjoyNatureWatchTVPlayvideogameWalkAwayCuddle/Playwith PetDrawGo toRoomBoardgameYogaPaintMake afun orrelaxingplaylistTalkit outJumpingJacksScreamintopillowRunUseStressBallMovieParkSportsReadbookNotifyStaffTake 10DeepBreathesGameonphoneCall afriendEnjoyNatureWatchTVPlayvideogameWalkAwayCuddle/Playwith PetDrawGo toRoomBoardgameYogaPaintMake afun orrelaxingplaylistTalkit outJumpingJacks

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into pillow
  2. Run
  3. Use Stress Ball
  4. Movie
  5. Park
  6. Sports
  7. Read book
  8. Notify Staff
  9. Take 10 Deep Breathes
  10. Game on phone
  11. Call a friend
  12. Enjoy Nature
  13. Watch TV
  14. Play video game
  15. Walk Away
  16. Cuddle/Play with Pet
  17. Draw
  18. Go to Room
  19. Boardgame
  20. Yoga
  21. Paint
  22. Make a fun or relaxing playlist
  23. Talk it out
  24. Jumping Jacks