JumpingJacksSportsUseStressBallMoviePaintWatchTVScreamintopillowTake 10DeepBreathesDrawTalkit outCuddle/Playwith PetNotifyStaffBoardgameParkCall afriendPlayvideogameRunGameonphoneMake afun orrelaxingplaylistEnjoyNatureWalkAwayGo toRoomReadbookYogaJumpingJacksSportsUseStressBallMoviePaintWatchTVScreamintopillowTake 10DeepBreathesDrawTalkit outCuddle/Playwith PetNotifyStaffBoardgameParkCall afriendPlayvideogameRunGameonphoneMake afun orrelaxingplaylistEnjoyNatureWalkAwayGo toRoomReadbookYoga

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Sports
  3. Use Stress Ball
  4. Movie
  5. Paint
  6. Watch TV
  7. Scream into pillow
  8. Take 10 Deep Breathes
  9. Draw
  10. Talk it out
  11. Cuddle/Play with Pet
  12. Notify Staff
  13. Boardgame
  14. Park
  15. Call a friend
  16. Play video game
  17. Run
  18. Game on phone
  19. Make a fun or relaxing playlist
  20. Enjoy Nature
  21. Walk Away
  22. Go to Room
  23. Read book
  24. Yoga