UseStressBallJumpingJacksWatchTVCuddle/Playwith PetTake 10DeepBreathesSportsEnjoyNatureMake afun orrelaxingplaylistTalkit outRunMovieGameonphoneCall afriendReadbookBoardgameWalkAwayYogaGo toRoomPlayvideogameNotifyStaffParkScreamintopillowDrawPaintUseStressBallJumpingJacksWatchTVCuddle/Playwith PetTake 10DeepBreathesSportsEnjoyNatureMake afun orrelaxingplaylistTalkit outRunMovieGameonphoneCall afriendReadbookBoardgameWalkAwayYogaGo toRoomPlayvideogameNotifyStaffParkScreamintopillowDrawPaint

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Stress Ball
  2. Jumping Jacks
  3. Watch TV
  4. Cuddle/Play with Pet
  5. Take 10 Deep Breathes
  6. Sports
  7. Enjoy Nature
  8. Make a fun or relaxing playlist
  9. Talk it out
  10. Run
  11. Movie
  12. Game on phone
  13. Call a friend
  14. Read book
  15. Boardgame
  16. Walk Away
  17. Yoga
  18. Go to Room
  19. Play video game
  20. Notify Staff
  21. Park
  22. Scream into pillow
  23. Draw
  24. Paint