10alternatinglungejumps10secondpike hold10pushups15lunges20 frogjumps30secondwall sit10squatjumps10burpees10 heelraises10straddlesnapshandstandhold atwall15 secondplank hold10hollowrocks10inchworms15crunches20Russiantwists5levers15 toetouches20mountainclimbers15secondarch hold20jumpingjacks15 secondhollowhold5 candlestickto onelegged squat10 v-snaps20shouldertaps10 tuckjumps(shh!)20 scissorkicks inhollow10 tucksnaps10 situps10alternatinglungejumps10secondpike hold10pushups15lunges20 frogjumps30secondwall sit10squatjumps10burpees10 heelraises10straddlesnapshandstandhold atwall15 secondplank hold10hollowrocks10inchworms15crunches20Russiantwists5levers15 toetouches20mountainclimbers15secondarch hold20jumpingjacks15 secondhollowhold5 candlestickto onelegged squat10 v-snaps20shouldertaps10 tuckjumps(shh!)20 scissorkicks inhollow10 tucksnaps10 situps

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 alternating lunge jumps
  2. 10 second pike hold
  3. 10 pushups
  4. 15 lunges
  5. 20 frog jumps
  6. 30 second wall sit
  7. 10 squat jumps
  8. 10 burpees
  9. 10 heel raises
  10. 10 straddle snaps
  11. handstand hold at wall
  12. 15 second plank hold
  13. 10 hollow rocks
  14. 10 inchworms
  15. 15 crunches
  16. 20 Russian twists
  17. 5 levers
  18. 15 toe touches
  19. 20 mountain climbers
  20. 15 second arch hold
  21. 20 jumping jacks
  22. 15 second hollow hold
  23. 5 candlestick to one legged squat
  24. 10 v- snaps
  25. 20 shoulder taps
  26. 10 tuck jumps (shh!)
  27. 20 scissor kicks in hollow
  28. 10 tuck snaps
  29. 10 sit ups