20mountainclimbers10 v-snaps10hollowrocks15crunches15 secondplank holdhandstandhold atwall20shouldertaps10straddlesnaps10 situps10secondpike hold20jumpingjacks15 secondhollowhold10burpees15secondarch hold10pushups10alternatinglungejumps10squatjumps20 scissorkicks inhollow15lunges5 candlestickto onelegged squat10inchworms20Russiantwists30secondwall sit5levers15 toetouches10 tuckjumps(shh!)10 heelraises10 tucksnaps20 frogjumps20mountainclimbers10 v-snaps10hollowrocks15crunches15 secondplank holdhandstandhold atwall20shouldertaps10straddlesnaps10 situps10secondpike hold20jumpingjacks15 secondhollowhold10burpees15secondarch hold10pushups10alternatinglungejumps10squatjumps20 scissorkicks inhollow15lunges5 candlestickto onelegged squat10inchworms20Russiantwists30secondwall sit5levers15 toetouches10 tuckjumps(shh!)10 heelraises10 tucksnaps20 frogjumps

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 10 v- snaps
  3. 10 hollow rocks
  4. 15 crunches
  5. 15 second plank hold
  6. handstand hold at wall
  7. 20 shoulder taps
  8. 10 straddle snaps
  9. 10 sit ups
  10. 10 second pike hold
  11. 20 jumping jacks
  12. 15 second hollow hold
  13. 10 burpees
  14. 15 second arch hold
  15. 10 pushups
  16. 10 alternating lunge jumps
  17. 10 squat jumps
  18. 20 scissor kicks in hollow
  19. 15 lunges
  20. 5 candlestick to one legged squat
  21. 10 inchworms
  22. 20 Russian twists
  23. 30 second wall sit
  24. 5 levers
  25. 15 toe touches
  26. 10 tuck jumps (shh!)
  27. 10 heel raises
  28. 10 tuck snaps
  29. 20 frog jumps