15 toetouches10hollowrocks15secondarch hold10inchworms20jumpingjacks15 secondplank holdhandstandhold atwall10squatjumps20 scissorkicks inhollow10straddlesnaps20Russiantwists15 secondhollowhold10alternatinglungejumps10 situps10 v-snaps10 tuckjumps(shh!)20mountainclimbers10 tucksnaps10 heelraises20shouldertaps20 frogjumps10burpees10pushups5 candlestickto onelegged squat15lunges30secondwall sit5levers15crunches10secondpike hold15 toetouches10hollowrocks15secondarch hold10inchworms20jumpingjacks15 secondplank holdhandstandhold atwall10squatjumps20 scissorkicks inhollow10straddlesnaps20Russiantwists15 secondhollowhold10alternatinglungejumps10 situps10 v-snaps10 tuckjumps(shh!)20mountainclimbers10 tucksnaps10 heelraises20shouldertaps20 frogjumps10burpees10pushups5 candlestickto onelegged squat15lunges30secondwall sit5levers15crunches10secondpike hold

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 10 hollow rocks
  3. 15 second arch hold
  4. 10 inchworms
  5. 20 jumping jacks
  6. 15 second plank hold
  7. handstand hold at wall
  8. 10 squat jumps
  9. 20 scissor kicks in hollow
  10. 10 straddle snaps
  11. 20 Russian twists
  12. 15 second hollow hold
  13. 10 alternating lunge jumps
  14. 10 sit ups
  15. 10 v- snaps
  16. 10 tuck jumps (shh!)
  17. 20 mountain climbers
  18. 10 tuck snaps
  19. 10 heel raises
  20. 20 shoulder taps
  21. 20 frog jumps
  22. 10 burpees
  23. 10 pushups
  24. 5 candlestick to one legged squat
  25. 15 lunges
  26. 30 second wall sit
  27. 5 levers
  28. 15 crunches
  29. 10 second pike hold