10alternatinglungejumps20 scissorkicks inhollow10squatjumpshandstandhold atwall5 candlestickto onelegged squat10hollowrocks20Russiantwists10straddlesnaps15 toetouches10 v-snaps15secondarch hold10 situps30secondwall sit10secondpike hold20mountainclimbers10inchworms15 secondhollowhold5levers15lunges20jumpingjacks20shouldertaps20 frogjumps10 tucksnaps15 secondplank hold10pushups10burpees10 tuckjumps(shh!)10 heelraises15crunches10alternatinglungejumps20 scissorkicks inhollow10squatjumpshandstandhold atwall5 candlestickto onelegged squat10hollowrocks20Russiantwists10straddlesnaps15 toetouches10 v-snaps15secondarch hold10 situps30secondwall sit10secondpike hold20mountainclimbers10inchworms15 secondhollowhold5levers15lunges20jumpingjacks20shouldertaps20 frogjumps10 tucksnaps15 secondplank hold10pushups10burpees10 tuckjumps(shh!)10 heelraises15crunches

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 alternating lunge jumps
  2. 20 scissor kicks in hollow
  3. 10 squat jumps
  4. handstand hold at wall
  5. 5 candlestick to one legged squat
  6. 10 hollow rocks
  7. 20 Russian twists
  8. 10 straddle snaps
  9. 15 toe touches
  10. 10 v- snaps
  11. 15 second arch hold
  12. 10 sit ups
  13. 30 second wall sit
  14. 10 second pike hold
  15. 20 mountain climbers
  16. 10 inchworms
  17. 15 second hollow hold
  18. 5 levers
  19. 15 lunges
  20. 20 jumping jacks
  21. 20 shoulder taps
  22. 20 frog jumps
  23. 10 tuck snaps
  24. 15 second plank hold
  25. 10 pushups
  26. 10 burpees
  27. 10 tuck jumps (shh!)
  28. 10 heel raises
  29. 15 crunches