20mountainclimbers20jumpingjacks20Russiantwists10 situps20 scissorkicks inhollow20shouldertaps10 tucksnaps15lunges15crunches15secondarch hold5levers10straddlesnaps15 secondplank hold20 frogjumps10 heelraises10alternatinglungejumps10 v-snaps15 toetouches10inchworms15 secondhollowhold10pushups5 candlestickto onelegged squat10secondpike hold10 tuckjumps(shh!)handstandhold atwall10burpees10squatjumps30secondwall sit10hollowrocks20mountainclimbers20jumpingjacks20Russiantwists10 situps20 scissorkicks inhollow20shouldertaps10 tucksnaps15lunges15crunches15secondarch hold5levers10straddlesnaps15 secondplank hold20 frogjumps10 heelraises10alternatinglungejumps10 v-snaps15 toetouches10inchworms15 secondhollowhold10pushups5 candlestickto onelegged squat10secondpike hold10 tuckjumps(shh!)handstandhold atwall10burpees10squatjumps30secondwall sit10hollowrocks

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 20 mountain climbers
  2. 20 jumping jacks
  3. 20 Russian twists
  4. 10 sit ups
  5. 20 scissor kicks in hollow
  6. 20 shoulder taps
  7. 10 tuck snaps
  8. 15 lunges
  9. 15 crunches
  10. 15 second arch hold
  11. 5 levers
  12. 10 straddle snaps
  13. 15 second plank hold
  14. 20 frog jumps
  15. 10 heel raises
  16. 10 alternating lunge jumps
  17. 10 v- snaps
  18. 15 toe touches
  19. 10 inchworms
  20. 15 second hollow hold
  21. 10 pushups
  22. 5 candlestick to one legged squat
  23. 10 second pike hold
  24. 10 tuck jumps (shh!)
  25. handstand hold at wall
  26. 10 burpees
  27. 10 squat jumps
  28. 30 second wall sit
  29. 10 hollow rocks