10secondpike hold20Russiantwists10pushups15crunches5 candlestickto onelegged squat15 secondplank hold10 situps10 v-snaps30secondwall sit20mountainclimbers15 secondhollowhold15 toetouches5levers10hollowrocks10 tuckjumps(shh!)20jumpingjacks10alternatinglungejumps20 scissorkicks inhollow10 tucksnaps10squatjumps10 heelraises20shouldertaps10burpees10straddlesnaps15secondarch hold10inchworms15lungeshandstandhold atwall20 frogjumps10secondpike hold20Russiantwists10pushups15crunches5 candlestickto onelegged squat15 secondplank hold10 situps10 v-snaps30secondwall sit20mountainclimbers15 secondhollowhold15 toetouches5levers10hollowrocks10 tuckjumps(shh!)20jumpingjacks10alternatinglungejumps20 scissorkicks inhollow10 tucksnaps10squatjumps10 heelraises20shouldertaps10burpees10straddlesnaps15secondarch hold10inchworms15lungeshandstandhold atwall20 frogjumps

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 second pike hold
  2. 20 Russian twists
  3. 10 pushups
  4. 15 crunches
  5. 5 candlestick to one legged squat
  6. 15 second plank hold
  7. 10 sit ups
  8. 10 v- snaps
  9. 30 second wall sit
  10. 20 mountain climbers
  11. 15 second hollow hold
  12. 15 toe touches
  13. 5 levers
  14. 10 hollow rocks
  15. 10 tuck jumps (shh!)
  16. 20 jumping jacks
  17. 10 alternating lunge jumps
  18. 20 scissor kicks in hollow
  19. 10 tuck snaps
  20. 10 squat jumps
  21. 10 heel raises
  22. 20 shoulder taps
  23. 10 burpees
  24. 10 straddle snaps
  25. 15 second arch hold
  26. 10 inchworms
  27. 15 lunges
  28. handstand hold at wall
  29. 20 frog jumps