10 tuckjumps(shh!)10 tucksnaps10squatjumps10inchworms10alternatinglungejumps20Russiantwists15secondarch hold10 situps15 toetouches30secondwall sit10straddlesnaps10hollowrocks10burpees5levers15crunches20shouldertaps20 scissorkicks inhollow15lungeshandstandhold atwall10secondpike hold15 secondplank hold5 candlestickto onelegged squat10pushups10 v-snaps20 frogjumps20jumpingjacks15 secondhollowhold10 heelraises20mountainclimbers10 tuckjumps(shh!)10 tucksnaps10squatjumps10inchworms10alternatinglungejumps20Russiantwists15secondarch hold10 situps15 toetouches30secondwall sit10straddlesnaps10hollowrocks10burpees5levers15crunches20shouldertaps20 scissorkicks inhollow15lungeshandstandhold atwall10secondpike hold15 secondplank hold5 candlestickto onelegged squat10pushups10 v-snaps20 frogjumps20jumpingjacks15 secondhollowhold10 heelraises20mountainclimbers

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps (shh!)
  2. 10 tuck snaps
  3. 10 squat jumps
  4. 10 inchworms
  5. 10 alternating lunge jumps
  6. 20 Russian twists
  7. 15 second arch hold
  8. 10 sit ups
  9. 15 toe touches
  10. 30 second wall sit
  11. 10 straddle snaps
  12. 10 hollow rocks
  13. 10 burpees
  14. 5 levers
  15. 15 crunches
  16. 20 shoulder taps
  17. 20 scissor kicks in hollow
  18. 15 lunges
  19. handstand hold at wall
  20. 10 second pike hold
  21. 15 second plank hold
  22. 5 candlestick to one legged squat
  23. 10 pushups
  24. 10 v- snaps
  25. 20 frog jumps
  26. 20 jumping jacks
  27. 15 second hollow hold
  28. 10 heel raises
  29. 20 mountain climbers