10inchworms10burpees20Russiantwists20 frogjumps10squatjumps15 secondhollowhold15crunches10secondpike hold20mountainclimbers20shouldertaps10 v-snaps10hollowrocks10 tucksnaps10pushups20jumpingjacks15lunges10 heelraiseshandstandhold atwall10alternatinglungejumps10 situps5 candlestickto onelegged squat10straddlesnaps30secondwall sit10 tuckjumps(shh!)15 secondplank hold15secondarch hold15 toetouches20 scissorkicks inhollow5levers10inchworms10burpees20Russiantwists20 frogjumps10squatjumps15 secondhollowhold15crunches10secondpike hold20mountainclimbers20shouldertaps10 v-snaps10hollowrocks10 tucksnaps10pushups20jumpingjacks15lunges10 heelraiseshandstandhold atwall10alternatinglungejumps10 situps5 candlestickto onelegged squat10straddlesnaps30secondwall sit10 tuckjumps(shh!)15 secondplank hold15secondarch hold15 toetouches20 scissorkicks inhollow5levers

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 inchworms
  2. 10 burpees
  3. 20 Russian twists
  4. 20 frog jumps
  5. 10 squat jumps
  6. 15 second hollow hold
  7. 15 crunches
  8. 10 second pike hold
  9. 20 mountain climbers
  10. 20 shoulder taps
  11. 10 v- snaps
  12. 10 hollow rocks
  13. 10 tuck snaps
  14. 10 pushups
  15. 20 jumping jacks
  16. 15 lunges
  17. 10 heel raises
  18. handstand hold at wall
  19. 10 alternating lunge jumps
  20. 10 sit ups
  21. 5 candlestick to one legged squat
  22. 10 straddle snaps
  23. 30 second wall sit
  24. 10 tuck jumps (shh!)
  25. 15 second plank hold
  26. 15 second arch hold
  27. 15 toe touches
  28. 20 scissor kicks in hollow
  29. 5 levers