10secondpike hold10 heelraises5 candlestickto onelegged squat15secondarch hold10straddlesnaps15 secondhollowhold20mountainclimbers10 tucksnaps10alternatinglungejumps10pushups10 situps20shouldertaps20 frogjumps20 scissorkicks inhollow10 tuckjumps(shh!)10inchworms10 v-snaps15lungeshandstandhold atwall15 secondplank hold20Russiantwists10burpees10hollowrocks15crunches20jumpingjacks15 toetouches10squatjumps30secondwall sit5levers10secondpike hold10 heelraises5 candlestickto onelegged squat15secondarch hold10straddlesnaps15 secondhollowhold20mountainclimbers10 tucksnaps10alternatinglungejumps10pushups10 situps20shouldertaps20 frogjumps20 scissorkicks inhollow10 tuckjumps(shh!)10inchworms10 v-snaps15lungeshandstandhold atwall15 secondplank hold20Russiantwists10burpees10hollowrocks15crunches20jumpingjacks15 toetouches10squatjumps30secondwall sit5levers

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 second pike hold
  2. 10 heel raises
  3. 5 candlestick to one legged squat
  4. 15 second arch hold
  5. 10 straddle snaps
  6. 15 second hollow hold
  7. 20 mountain climbers
  8. 10 tuck snaps
  9. 10 alternating lunge jumps
  10. 10 pushups
  11. 10 sit ups
  12. 20 shoulder taps
  13. 20 frog jumps
  14. 20 scissor kicks in hollow
  15. 10 tuck jumps (shh!)
  16. 10 inchworms
  17. 10 v- snaps
  18. 15 lunges
  19. handstand hold at wall
  20. 15 second plank hold
  21. 20 Russian twists
  22. 10 burpees
  23. 10 hollow rocks
  24. 15 crunches
  25. 20 jumping jacks
  26. 15 toe touches
  27. 10 squat jumps
  28. 30 second wall sit
  29. 5 levers