10secondpike hold20mountainclimbers10inchworms5levers15 toetouches5 candlestickto onelegged squat15 secondplank hold30secondwall sit10straddlesnaps10hollowrocks15secondarch hold10 tucksnaps10alternatinglungejumps20 scissorkicks inhollow10squatjumps20jumpingjacks10 tuckjumps(shh!)10burpees20 frogjumps10 v-snaps20shouldertaps20Russiantwists10 heelraises15 secondhollowhold15crunches15lunges10 situpshandstandhold atwall10pushups10secondpike hold20mountainclimbers10inchworms5levers15 toetouches5 candlestickto onelegged squat15 secondplank hold30secondwall sit10straddlesnaps10hollowrocks15secondarch hold10 tucksnaps10alternatinglungejumps20 scissorkicks inhollow10squatjumps20jumpingjacks10 tuckjumps(shh!)10burpees20 frogjumps10 v-snaps20shouldertaps20Russiantwists10 heelraises15 secondhollowhold15crunches15lunges10 situpshandstandhold atwall10pushups

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 second pike hold
  2. 20 mountain climbers
  3. 10 inchworms
  4. 5 levers
  5. 15 toe touches
  6. 5 candlestick to one legged squat
  7. 15 second plank hold
  8. 30 second wall sit
  9. 10 straddle snaps
  10. 10 hollow rocks
  11. 15 second arch hold
  12. 10 tuck snaps
  13. 10 alternating lunge jumps
  14. 20 scissor kicks in hollow
  15. 10 squat jumps
  16. 20 jumping jacks
  17. 10 tuck jumps (shh!)
  18. 10 burpees
  19. 20 frog jumps
  20. 10 v- snaps
  21. 20 shoulder taps
  22. 20 Russian twists
  23. 10 heel raises
  24. 15 second hollow hold
  25. 15 crunches
  26. 15 lunges
  27. 10 sit ups
  28. handstand hold at wall
  29. 10 pushups