10 situps15 secondplank hold10squatjumps10 heelraises20 scissorkicks inhollow15lunges30secondwall sit15cruncheshandstandhold atwall10secondpike hold20 frogjumps10 v-snaps10inchworms10burpees5 candlestickto onelegged squat15 toetouches10hollowrocks15 secondhollowhold15secondarch hold20mountainclimbers10 tuckjumps(shh!)10 tucksnaps5levers20shouldertaps20Russiantwists10pushups20jumpingjacks10alternatinglungejumps10straddlesnaps10 situps15 secondplank hold10squatjumps10 heelraises20 scissorkicks inhollow15lunges30secondwall sit15cruncheshandstandhold atwall10secondpike hold20 frogjumps10 v-snaps10inchworms10burpees5 candlestickto onelegged squat15 toetouches10hollowrocks15 secondhollowhold15secondarch hold20mountainclimbers10 tuckjumps(shh!)10 tucksnaps5levers20shouldertaps20Russiantwists10pushups20jumpingjacks10alternatinglungejumps10straddlesnaps

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 15 second plank hold
  3. 10 squat jumps
  4. 10 heel raises
  5. 20 scissor kicks in hollow
  6. 15 lunges
  7. 30 second wall sit
  8. 15 crunches
  9. handstand hold at wall
  10. 10 second pike hold
  11. 20 frog jumps
  12. 10 v- snaps
  13. 10 inchworms
  14. 10 burpees
  15. 5 candlestick to one legged squat
  16. 15 toe touches
  17. 10 hollow rocks
  18. 15 second hollow hold
  19. 15 second arch hold
  20. 20 mountain climbers
  21. 10 tuck jumps (shh!)
  22. 10 tuck snaps
  23. 5 levers
  24. 20 shoulder taps
  25. 20 Russian twists
  26. 10 pushups
  27. 20 jumping jacks
  28. 10 alternating lunge jumps
  29. 10 straddle snaps