handstandhold atwall10 tuckjumps(shh!)10inchworms15 toetouches20Russiantwists20jumpingjacks20shouldertaps10squatjumps10burpees10 v-snaps15secondarch hold5levers30secondwall sit10alternatinglungejumps20 scissorkicks inhollow15 secondhollowhold5 candlestickto onelegged squat15 secondplank hold10pushups15crunches10 tucksnaps10straddlesnaps10 situps10 heelraises20 frogjumps20mountainclimbers10secondpike hold15lunges10hollowrockshandstandhold atwall10 tuckjumps(shh!)10inchworms15 toetouches20Russiantwists20jumpingjacks20shouldertaps10squatjumps10burpees10 v-snaps15secondarch hold5levers30secondwall sit10alternatinglungejumps20 scissorkicks inhollow15 secondhollowhold5 candlestickto onelegged squat15 secondplank hold10pushups15crunches10 tucksnaps10straddlesnaps10 situps10 heelraises20 frogjumps20mountainclimbers10secondpike hold15lunges10hollowrocks

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. handstand hold at wall
  2. 10 tuck jumps (shh!)
  3. 10 inchworms
  4. 15 toe touches
  5. 20 Russian twists
  6. 20 jumping jacks
  7. 20 shoulder taps
  8. 10 squat jumps
  9. 10 burpees
  10. 10 v- snaps
  11. 15 second arch hold
  12. 5 levers
  13. 30 second wall sit
  14. 10 alternating lunge jumps
  15. 20 scissor kicks in hollow
  16. 15 second hollow hold
  17. 5 candlestick to one legged squat
  18. 15 second plank hold
  19. 10 pushups
  20. 15 crunches
  21. 10 tuck snaps
  22. 10 straddle snaps
  23. 10 sit ups
  24. 10 heel raises
  25. 20 frog jumps
  26. 20 mountain climbers
  27. 10 second pike hold
  28. 15 lunges
  29. 10 hollow rocks