5 candlestickto onelegged squat10 heelraises15lunges20jumpingjacks20 scissorkicks inhollow10 v-snaps10inchworms10 tuckjumps(shh!)20Russiantwists20 frogjumps15 secondplank hold15secondarch hold15crunches30secondwall sit10pushups10 situps20shouldertaps10hollowrocks10secondpike hold10burpees15 secondhollowhold10 tucksnaps10alternatinglungejumps20mountainclimbers5levers10straddlesnapshandstandhold atwall10squatjumps15 toetouches5 candlestickto onelegged squat10 heelraises15lunges20jumpingjacks20 scissorkicks inhollow10 v-snaps10inchworms10 tuckjumps(shh!)20Russiantwists20 frogjumps15 secondplank hold15secondarch hold15crunches30secondwall sit10pushups10 situps20shouldertaps10hollowrocks10secondpike hold10burpees15 secondhollowhold10 tucksnaps10alternatinglungejumps20mountainclimbers5levers10straddlesnapshandstandhold atwall10squatjumps15 toetouches

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 candlestick to one legged squat
  2. 10 heel raises
  3. 15 lunges
  4. 20 jumping jacks
  5. 20 scissor kicks in hollow
  6. 10 v- snaps
  7. 10 inchworms
  8. 10 tuck jumps (shh!)
  9. 20 Russian twists
  10. 20 frog jumps
  11. 15 second plank hold
  12. 15 second arch hold
  13. 15 crunches
  14. 30 second wall sit
  15. 10 pushups
  16. 10 sit ups
  17. 20 shoulder taps
  18. 10 hollow rocks
  19. 10 second pike hold
  20. 10 burpees
  21. 15 second hollow hold
  22. 10 tuck snaps
  23. 10 alternating lunge jumps
  24. 20 mountain climbers
  25. 5 levers
  26. 10 straddle snaps
  27. handstand hold at wall
  28. 10 squat jumps
  29. 15 toe touches