5levers10pushups10 situps10 tucksnaps10squatjumps10burpees20 scissorkicks inhollow10secondpike hold30secondwall sit15crunches20shouldertaps10hollowrocks10inchworms10straddlesnaps15 secondhollowhold10 v-snaps15lunges15secondarch hold10 tuckjumps(shh!)20Russiantwists20jumpingjacks5 candlestickto onelegged squat15 secondplank hold10alternatinglungejumps15 toetoucheshandstandhold atwall20mountainclimbers20 frogjumps10 heelraises5levers10pushups10 situps10 tucksnaps10squatjumps10burpees20 scissorkicks inhollow10secondpike hold30secondwall sit15crunches20shouldertaps10hollowrocks10inchworms10straddlesnaps15 secondhollowhold10 v-snaps15lunges15secondarch hold10 tuckjumps(shh!)20Russiantwists20jumpingjacks5 candlestickto onelegged squat15 secondplank hold10alternatinglungejumps15 toetoucheshandstandhold atwall20mountainclimbers20 frogjumps10 heelraises

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 levers
  2. 10 pushups
  3. 10 sit ups
  4. 10 tuck snaps
  5. 10 squat jumps
  6. 10 burpees
  7. 20 scissor kicks in hollow
  8. 10 second pike hold
  9. 30 second wall sit
  10. 15 crunches
  11. 20 shoulder taps
  12. 10 hollow rocks
  13. 10 inchworms
  14. 10 straddle snaps
  15. 15 second hollow hold
  16. 10 v- snaps
  17. 15 lunges
  18. 15 second arch hold
  19. 10 tuck jumps (shh!)
  20. 20 Russian twists
  21. 20 jumping jacks
  22. 5 candlestick to one legged squat
  23. 15 second plank hold
  24. 10 alternating lunge jumps
  25. 15 toe touches
  26. handstand hold at wall
  27. 20 mountain climbers
  28. 20 frog jumps
  29. 10 heel raises