20mountainclimbers15 toetouches15crunches5levers20Russiantwists10 situps10burpees10alternatinglungejumps30secondwall sit10 tucksnaps20 frogjumps10straddlesnaps20shouldertapshandstandhold atwall10 v-snaps10secondpike hold10 tuckjumps(shh!)5 candlestickto onelegged squat20 scissorkicks inhollow10inchworms15 secondhollowhold10squatjumps15lunges10pushups10hollowrocks20jumpingjacks15 secondplank hold15secondarch hold10 heelraises20mountainclimbers15 toetouches15crunches5levers20Russiantwists10 situps10burpees10alternatinglungejumps30secondwall sit10 tucksnaps20 frogjumps10straddlesnaps20shouldertapshandstandhold atwall10 v-snaps10secondpike hold10 tuckjumps(shh!)5 candlestickto onelegged squat20 scissorkicks inhollow10inchworms15 secondhollowhold10squatjumps15lunges10pushups10hollowrocks20jumpingjacks15 secondplank hold15secondarch hold10 heelraises

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 15 toe touches
  3. 15 crunches
  4. 5 levers
  5. 20 Russian twists
  6. 10 sit ups
  7. 10 burpees
  8. 10 alternating lunge jumps
  9. 30 second wall sit
  10. 10 tuck snaps
  11. 20 frog jumps
  12. 10 straddle snaps
  13. 20 shoulder taps
  14. handstand hold at wall
  15. 10 v- snaps
  16. 10 second pike hold
  17. 10 tuck jumps (shh!)
  18. 5 candlestick to one legged squat
  19. 20 scissor kicks in hollow
  20. 10 inchworms
  21. 15 second hollow hold
  22. 10 squat jumps
  23. 15 lunges
  24. 10 pushups
  25. 10 hollow rocks
  26. 20 jumping jacks
  27. 15 second plank hold
  28. 15 second arch hold
  29. 10 heel raises