10 tuckjumps(shh!)15 secondplank hold10alternatinglungejumps20 frogjumps20 scissorkicks inhollow20mountainclimbers10inchworms20shouldertaps15secondarch hold20Russiantwists10burpees10hollowrocks30secondwall sit10 heelraises15lunges5levers10 situps10secondpike hold20jumpingjacks15 secondhollowhold15crunches10pushupshandstandhold atwall10 tucksnaps10straddlesnaps10 v-snaps10squatjumps5 candlestickto onelegged squat15 toetouches10 tuckjumps(shh!)15 secondplank hold10alternatinglungejumps20 frogjumps20 scissorkicks inhollow20mountainclimbers10inchworms20shouldertaps15secondarch hold20Russiantwists10burpees10hollowrocks30secondwall sit10 heelraises15lunges5levers10 situps10secondpike hold20jumpingjacks15 secondhollowhold15crunches10pushupshandstandhold atwall10 tucksnaps10straddlesnaps10 v-snaps10squatjumps5 candlestickto onelegged squat15 toetouches

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps (shh!)
  2. 15 second plank hold
  3. 10 alternating lunge jumps
  4. 20 frog jumps
  5. 20 scissor kicks in hollow
  6. 20 mountain climbers
  7. 10 inchworms
  8. 20 shoulder taps
  9. 15 second arch hold
  10. 20 Russian twists
  11. 10 burpees
  12. 10 hollow rocks
  13. 30 second wall sit
  14. 10 heel raises
  15. 15 lunges
  16. 5 levers
  17. 10 sit ups
  18. 10 second pike hold
  19. 20 jumping jacks
  20. 15 second hollow hold
  21. 15 crunches
  22. 10 pushups
  23. handstand hold at wall
  24. 10 tuck snaps
  25. 10 straddle snaps
  26. 10 v- snaps
  27. 10 squat jumps
  28. 5 candlestick to one legged squat
  29. 15 toe touches