20jumpingjacks20Russiantwists5levers10 heelraises15secondarch hold15lunges10pushups20 frogjumps10straddlesnaps10alternatinglungejumps15 toetouches10secondpike holdhandstandhold atwall10inchworms30secondwall sit20 scissorkicks inhollow15 secondhollowhold15crunches10 tucksnaps10 situps20mountainclimbers10burpees20shouldertaps10 tuckjumps(shh!)10 v-snaps15 secondplank hold5 candlestickto onelegged squat10hollowrocks10squatjumps20jumpingjacks20Russiantwists5levers10 heelraises15secondarch hold15lunges10pushups20 frogjumps10straddlesnaps10alternatinglungejumps15 toetouches10secondpike holdhandstandhold atwall10inchworms30secondwall sit20 scissorkicks inhollow15 secondhollowhold15crunches10 tucksnaps10 situps20mountainclimbers10burpees20shouldertaps10 tuckjumps(shh!)10 v-snaps15 secondplank hold5 candlestickto onelegged squat10hollowrocks10squatjumps

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 Russian twists
  3. 5 levers
  4. 10 heel raises
  5. 15 second arch hold
  6. 15 lunges
  7. 10 pushups
  8. 20 frog jumps
  9. 10 straddle snaps
  10. 10 alternating lunge jumps
  11. 15 toe touches
  12. 10 second pike hold
  13. handstand hold at wall
  14. 10 inchworms
  15. 30 second wall sit
  16. 20 scissor kicks in hollow
  17. 15 second hollow hold
  18. 15 crunches
  19. 10 tuck snaps
  20. 10 sit ups
  21. 20 mountain climbers
  22. 10 burpees
  23. 20 shoulder taps
  24. 10 tuck jumps (shh!)
  25. 10 v- snaps
  26. 15 second plank hold
  27. 5 candlestick to one legged squat
  28. 10 hollow rocks
  29. 10 squat jumps