30secondwall sit10straddlesnaps10 tucksnaps20mountainclimbers20shouldertaps15 toetouches10hollowrocks15 secondhollowhold20Russiantwists20 frogjumps10 heelraiseshandstandhold atwall5 candlestickto onelegged squat10 tuckjumps(shh!)15crunches10 situps10burpees10squatjumps10inchworms10pushups15secondarch hold10 v-snaps15lunges20 scissorkicks inhollow10alternatinglungejumps5levers20jumpingjacks15 secondplank hold10secondpike hold30secondwall sit10straddlesnaps10 tucksnaps20mountainclimbers20shouldertaps15 toetouches10hollowrocks15 secondhollowhold20Russiantwists20 frogjumps10 heelraiseshandstandhold atwall5 candlestickto onelegged squat10 tuckjumps(shh!)15crunches10 situps10burpees10squatjumps10inchworms10pushups15secondarch hold10 v-snaps15lunges20 scissorkicks inhollow10alternatinglungejumps5levers20jumpingjacks15 secondplank hold10secondpike hold

Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 straddle snaps
  3. 10 tuck snaps
  4. 20 mountain climbers
  5. 20 shoulder taps
  6. 15 toe touches
  7. 10 hollow rocks
  8. 15 second hollow hold
  9. 20 Russian twists
  10. 20 frog jumps
  11. 10 heel raises
  12. handstand hold at wall
  13. 5 candlestick to one legged squat
  14. 10 tuck jumps (shh!)
  15. 15 crunches
  16. 10 sit ups
  17. 10 burpees
  18. 10 squat jumps
  19. 10 inchworms
  20. 10 pushups
  21. 15 second arch hold
  22. 10 v- snaps
  23. 15 lunges
  24. 20 scissor kicks in hollow
  25. 10 alternating lunge jumps
  26. 5 levers
  27. 20 jumping jacks
  28. 15 second plank hold
  29. 10 second pike hold