Go fora walkStretchAromatherapyDo apuzzleReadExerciseUsepositiveaffirmationsGooutsideCall/talktosomeoneDeepbreathingWatchamovieGo fora driveAsk forhelpPracticegratitudeMeditateTake ashowerDancePlay agameJournalCookor bakeListentomusicArtClean ordeclutterSmileandlaughGo fora walkStretchAromatherapyDo apuzzleReadExerciseUsepositiveaffirmationsGooutsideCall/talktosomeoneDeepbreathingWatchamovieGo fora driveAsk forhelpPracticegratitudeMeditateTake ashowerDancePlay agameJournalCookor bakeListentomusicArtClean ordeclutterSmileandlaugh

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Stretch
  3. Aromatherapy
  4. Do a puzzle
  5. Read
  6. Exercise
  7. Use positive affirmations
  8. Go outside
  9. Call/talk to someone
  10. Deep breathing
  11. Watch a movie
  12. Go for a drive
  13. Ask for help
  14. Practice gratitude
  15. Meditate
  16. Take a shower
  17. Dance
  18. Play a game
  19. Journal
  20. Cook or bake
  21. Listen to music
  22. Art
  23. Clean or declutter
  24. Smile and laugh