Go fora walkUsepositiveaffirmationsMeditateReadPracticegratitudePlay agameTake ashowerGooutsideSmileandlaughJournalDeepbreathingListentomusicDo apuzzleStretchClean ordeclutterAromatherapyExerciseGo fora driveCookor bakeArtAsk forhelpWatchamovieDanceCall/talktosomeoneGo fora walkUsepositiveaffirmationsMeditateReadPracticegratitudePlay agameTake ashowerGooutsideSmileandlaughJournalDeepbreathingListentomusicDo apuzzleStretchClean ordeclutterAromatherapyExerciseGo fora driveCookor bakeArtAsk forhelpWatchamovieDanceCall/talktosomeone

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Use positive affirmations
  3. Meditate
  4. Read
  5. Practice gratitude
  6. Play a game
  7. Take a shower
  8. Go outside
  9. Smile and laugh
  10. Journal
  11. Deep breathing
  12. Listen to music
  13. Do a puzzle
  14. Stretch
  15. Clean or declutter
  16. Aromatherapy
  17. Exercise
  18. Go for a drive
  19. Cook or bake
  20. Art
  21. Ask for help
  22. Watch a movie
  23. Dance
  24. Call/talk to someone