AromatherapyDanceExerciseDo apuzzleAsk forhelpGooutsidePlay agameCall/talktosomeoneGo fora driveCookor bakeStretchReadListentomusicPracticegratitudeArtTake ashowerClean ordeclutterUsepositiveaffirmationsSmileandlaughWatchamovieJournalMeditateGo fora walkDeepbreathingAromatherapyDanceExerciseDo apuzzleAsk forhelpGooutsidePlay agameCall/talktosomeoneGo fora driveCookor bakeStretchReadListentomusicPracticegratitudeArtTake ashowerClean ordeclutterUsepositiveaffirmationsSmileandlaughWatchamovieJournalMeditateGo fora walkDeepbreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Dance
  3. Exercise
  4. Do a puzzle
  5. Ask for help
  6. Go outside
  7. Play a game
  8. Call/talk to someone
  9. Go for a drive
  10. Cook or bake
  11. Stretch
  12. Read
  13. Listen to music
  14. Practice gratitude
  15. Art
  16. Take a shower
  17. Clean or declutter
  18. Use positive affirmations
  19. Smile and laugh
  20. Watch a movie
  21. Journal
  22. Meditate
  23. Go for a walk
  24. Deep breathing