Clean ordeclutterGo fora walkExerciseMeditateCookor bakePlay agameUsepositiveaffirmationsWatchamovieDeepbreathingStretchJournalTake ashowerListentomusicArtSmileandlaughDanceGo fora driveGooutsidePracticegratitudeDo apuzzleAsk forhelpReadAromatherapyCall/talktosomeoneClean ordeclutterGo fora walkExerciseMeditateCookor bakePlay agameUsepositiveaffirmationsWatchamovieDeepbreathingStretchJournalTake ashowerListentomusicArtSmileandlaughDanceGo fora driveGooutsidePracticegratitudeDo apuzzleAsk forhelpReadAromatherapyCall/talktosomeone

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or declutter
  2. Go for a walk
  3. Exercise
  4. Meditate
  5. Cook or bake
  6. Play a game
  7. Use positive affirmations
  8. Watch a movie
  9. Deep breathing
  10. Stretch
  11. Journal
  12. Take a shower
  13. Listen to music
  14. Art
  15. Smile and laugh
  16. Dance
  17. Go for a drive
  18. Go outside
  19. Practice gratitude
  20. Do a puzzle
  21. Ask for help
  22. Read
  23. Aromatherapy
  24. Call/talk to someone