Cookor bakeStretchListentomusicAsk forhelpDancePlay agameUsepositiveaffirmationsDeepbreathingWatchamoviePracticegratitudeTake ashowerCall/talktosomeoneMeditateJournalExerciseDo apuzzleArtClean ordeclutterSmileandlaughGo fora walkReadGo fora driveAromatherapyGooutsideCookor bakeStretchListentomusicAsk forhelpDancePlay agameUsepositiveaffirmationsDeepbreathingWatchamoviePracticegratitudeTake ashowerCall/talktosomeoneMeditateJournalExerciseDo apuzzleArtClean ordeclutterSmileandlaughGo fora walkReadGo fora driveAromatherapyGooutside

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Stretch
  3. Listen to music
  4. Ask for help
  5. Dance
  6. Play a game
  7. Use positive affirmations
  8. Deep breathing
  9. Watch a movie
  10. Practice gratitude
  11. Take a shower
  12. Call/talk to someone
  13. Meditate
  14. Journal
  15. Exercise
  16. Do a puzzle
  17. Art
  18. Clean or declutter
  19. Smile and laugh
  20. Go for a walk
  21. Read
  22. Go for a drive
  23. Aromatherapy
  24. Go outside