SmileandlaughUsepositiveaffirmationsClean ordeclutterDo apuzzleCall/talktosomeoneStretchPracticegratitudeAromatherapyGo fora walkDeepbreathingWatchamovieMeditateCookor bakeReadAsk forhelpGo fora driveTake ashowerDanceGooutsidePlay agameExerciseListentomusicJournalArtSmileandlaughUsepositiveaffirmationsClean ordeclutterDo apuzzleCall/talktosomeoneStretchPracticegratitudeAromatherapyGo fora walkDeepbreathingWatchamovieMeditateCookor bakeReadAsk forhelpGo fora driveTake ashowerDanceGooutsidePlay agameExerciseListentomusicJournalArt

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and laugh
  2. Use positive affirmations
  3. Clean or declutter
  4. Do a puzzle
  5. Call/talk to someone
  6. Stretch
  7. Practice gratitude
  8. Aromatherapy
  9. Go for a walk
  10. Deep breathing
  11. Watch a movie
  12. Meditate
  13. Cook or bake
  14. Read
  15. Ask for help
  16. Go for a drive
  17. Take a shower
  18. Dance
  19. Go outside
  20. Play a game
  21. Exercise
  22. Listen to music
  23. Journal
  24. Art