Play agameCookor bakeUsepositiveaffirmationsAromatherapyExerciseReadCall/talktosomeoneTake ashowerDo apuzzleMeditateArtAsk forhelpJournalListentomusicDanceDeepbreathingSmileandlaughClean ordeclutterWatchamovieGo fora driveGooutsideStretchGo fora walkPracticegratitudePlay agameCookor bakeUsepositiveaffirmationsAromatherapyExerciseReadCall/talktosomeoneTake ashowerDo apuzzleMeditateArtAsk forhelpJournalListentomusicDanceDeepbreathingSmileandlaughClean ordeclutterWatchamovieGo fora driveGooutsideStretchGo fora walkPracticegratitude

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Cook or bake
  3. Use positive affirmations
  4. Aromatherapy
  5. Exercise
  6. Read
  7. Call/talk to someone
  8. Take a shower
  9. Do a puzzle
  10. Meditate
  11. Art
  12. Ask for help
  13. Journal
  14. Listen to music
  15. Dance
  16. Deep breathing
  17. Smile and laugh
  18. Clean or declutter
  19. Watch a movie
  20. Go for a drive
  21. Go outside
  22. Stretch
  23. Go for a walk
  24. Practice gratitude