WatchamoviePracticegratitudeGo fora driveGooutsideCookor bakeStretchSmileandlaughAsk forhelpExerciseDeepbreathingCall/talktosomeoneGo fora walkTake ashowerReadListentomusicUsepositiveaffirmationsPlay agameDanceAromatherapyArtDo apuzzleMeditateClean ordeclutterJournalWatchamoviePracticegratitudeGo fora driveGooutsideCookor bakeStretchSmileandlaughAsk forhelpExerciseDeepbreathingCall/talktosomeoneGo fora walkTake ashowerReadListentomusicUsepositiveaffirmationsPlay agameDanceAromatherapyArtDo apuzzleMeditateClean ordeclutterJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Practice gratitude
  3. Go for a drive
  4. Go outside
  5. Cook or bake
  6. Stretch
  7. Smile and laugh
  8. Ask for help
  9. Exercise
  10. Deep breathing
  11. Call/talk to someone
  12. Go for a walk
  13. Take a shower
  14. Read
  15. Listen to music
  16. Use positive affirmations
  17. Play a game
  18. Dance
  19. Aromatherapy
  20. Art
  21. Do a puzzle
  22. Meditate
  23. Clean or declutter
  24. Journal