SmileandlaughGooutsideReadWatchamoviePlay agameAromatherapyListentomusicDanceCall/talktosomeoneArtMeditatePracticegratitudeGo fora walkJournalAsk forhelpDeepbreathingExerciseCookor bakeDo apuzzleTake ashowerUsepositiveaffirmationsGo fora driveStretchClean ordeclutterSmileandlaughGooutsideReadWatchamoviePlay agameAromatherapyListentomusicDanceCall/talktosomeoneArtMeditatePracticegratitudeGo fora walkJournalAsk forhelpDeepbreathingExerciseCookor bakeDo apuzzleTake ashowerUsepositiveaffirmationsGo fora driveStretchClean ordeclutter

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile and laugh
  2. Go outside
  3. Read
  4. Watch a movie
  5. Play a game
  6. Aromatherapy
  7. Listen to music
  8. Dance
  9. Call/talk to someone
  10. Art
  11. Meditate
  12. Practice gratitude
  13. Go for a walk
  14. Journal
  15. Ask for help
  16. Deep breathing
  17. Exercise
  18. Cook or bake
  19. Do a puzzle
  20. Take a shower
  21. Use positive affirmations
  22. Go for a drive
  23. Stretch
  24. Clean or declutter