JournalMeditateGo fora driveDeepbreathingArtStretchGooutsideExerciseSmileandlaughDanceDo apuzzleWatchamovieTake ashowerReadUsepositiveaffirmationsCall/talktosomeoneClean ordeclutterGo fora walkCookor bakePlay agameAromatherapyPracticegratitudeAsk forhelpListentomusicJournalMeditateGo fora driveDeepbreathingArtStretchGooutsideExerciseSmileandlaughDanceDo apuzzleWatchamovieTake ashowerReadUsepositiveaffirmationsCall/talktosomeoneClean ordeclutterGo fora walkCookor bakePlay agameAromatherapyPracticegratitudeAsk forhelpListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Meditate
  3. Go for a drive
  4. Deep breathing
  5. Art
  6. Stretch
  7. Go outside
  8. Exercise
  9. Smile and laugh
  10. Dance
  11. Do a puzzle
  12. Watch a movie
  13. Take a shower
  14. Read
  15. Use positive affirmations
  16. Call/talk to someone
  17. Clean or declutter
  18. Go for a walk
  19. Cook or bake
  20. Play a game
  21. Aromatherapy
  22. Practice gratitude
  23. Ask for help
  24. Listen to music