Go fora walkAsk forhelpClean ordeclutterStretchTake ashowerJournalDeepbreathingCookor bakeExerciseSmileandlaughUsepositiveaffirmationsPlay agameListentomusicCall/talktosomeoneDanceWatchamoviePracticegratitudeAromatherapyDo apuzzleArtGooutsideGo fora driveReadMeditateGo fora walkAsk forhelpClean ordeclutterStretchTake ashowerJournalDeepbreathingCookor bakeExerciseSmileandlaughUsepositiveaffirmationsPlay agameListentomusicCall/talktosomeoneDanceWatchamoviePracticegratitudeAromatherapyDo apuzzleArtGooutsideGo fora driveReadMeditate

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Ask for help
  3. Clean or declutter
  4. Stretch
  5. Take a shower
  6. Journal
  7. Deep breathing
  8. Cook or bake
  9. Exercise
  10. Smile and laugh
  11. Use positive affirmations
  12. Play a game
  13. Listen to music
  14. Call/talk to someone
  15. Dance
  16. Watch a movie
  17. Practice gratitude
  18. Aromatherapy
  19. Do a puzzle
  20. Art
  21. Go outside
  22. Go for a drive
  23. Read
  24. Meditate