ArtPracticegratitudeUsepositiveaffirmationsCall/talktosomeoneDeepbreathingGooutsideReadClean ordeclutterSmileandlaughTake ashowerGo fora driveMeditateWatchamovieListentomusicAsk forhelpDancePlay agameExerciseCookor bakeJournalAromatherapyDo apuzzleStretchGo fora walkArtPracticegratitudeUsepositiveaffirmationsCall/talktosomeoneDeepbreathingGooutsideReadClean ordeclutterSmileandlaughTake ashowerGo fora driveMeditateWatchamovieListentomusicAsk forhelpDancePlay agameExerciseCookor bakeJournalAromatherapyDo apuzzleStretchGo fora walk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Practice gratitude
  3. Use positive affirmations
  4. Call/talk to someone
  5. Deep breathing
  6. Go outside
  7. Read
  8. Clean or declutter
  9. Smile and laugh
  10. Take a shower
  11. Go for a drive
  12. Meditate
  13. Watch a movie
  14. Listen to music
  15. Ask for help
  16. Dance
  17. Play a game
  18. Exercise
  19. Cook or bake
  20. Journal
  21. Aromatherapy
  22. Do a puzzle
  23. Stretch
  24. Go for a walk