MeditateTake ashowerDeepbreathingUsepositiveaffirmationsGooutsideDo apuzzleGo fora driveCookor bakePracticegratitudeJournalAromatherapyStretchReadSmileandlaughArtClean ordeclutterDanceGo fora walkAsk forhelpExerciseCall/talktosomeoneListentomusicPlay agameWatchamovieMeditateTake ashowerDeepbreathingUsepositiveaffirmationsGooutsideDo apuzzleGo fora driveCookor bakePracticegratitudeJournalAromatherapyStretchReadSmileandlaughArtClean ordeclutterDanceGo fora walkAsk forhelpExerciseCall/talktosomeoneListentomusicPlay agameWatchamovie

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a shower
  3. Deep breathing
  4. Use positive affirmations
  5. Go outside
  6. Do a puzzle
  7. Go for a drive
  8. Cook or bake
  9. Practice gratitude
  10. Journal
  11. Aromatherapy
  12. Stretch
  13. Read
  14. Smile and laugh
  15. Art
  16. Clean or declutter
  17. Dance
  18. Go for a walk
  19. Ask for help
  20. Exercise
  21. Call/talk to someone
  22. Listen to music
  23. Play a game
  24. Watch a movie