Go fora walkDeepbreathingGooutsidePlay agameJournalCookor bakeTake ashowerAromatherapyUsepositiveaffirmationsAsk forhelpWatchamoviePracticegratitudeClean ordeclutterDo apuzzleDanceListentomusicExerciseSmileandlaughArtGo fora driveMeditateReadStretchCall/talktosomeoneGo fora walkDeepbreathingGooutsidePlay agameJournalCookor bakeTake ashowerAromatherapyUsepositiveaffirmationsAsk forhelpWatchamoviePracticegratitudeClean ordeclutterDo apuzzleDanceListentomusicExerciseSmileandlaughArtGo fora driveMeditateReadStretchCall/talktosomeone

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Deep breathing
  3. Go outside
  4. Play a game
  5. Journal
  6. Cook or bake
  7. Take a shower
  8. Aromatherapy
  9. Use positive affirmations
  10. Ask for help
  11. Watch a movie
  12. Practice gratitude
  13. Clean or declutter
  14. Do a puzzle
  15. Dance
  16. Listen to music
  17. Exercise
  18. Smile and laugh
  19. Art
  20. Go for a drive
  21. Meditate
  22. Read
  23. Stretch
  24. Call/talk to someone