GooutsideMeditateGo fora walkPlay agameDeepbreathingSmileandlaughExerciseStretchArtListentomusicCall/talktosomeoneCookor bakePracticegratitudeJournalReadWatchamovieUsepositiveaffirmationsClean ordeclutterGo fora driveTake ashowerDanceAsk forhelpAromatherapyDo apuzzleGooutsideMeditateGo fora walkPlay agameDeepbreathingSmileandlaughExerciseStretchArtListentomusicCall/talktosomeoneCookor bakePracticegratitudeJournalReadWatchamovieUsepositiveaffirmationsClean ordeclutterGo fora driveTake ashowerDanceAsk forhelpAromatherapyDo apuzzle

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Meditate
  3. Go for a walk
  4. Play a game
  5. Deep breathing
  6. Smile and laugh
  7. Exercise
  8. Stretch
  9. Art
  10. Listen to music
  11. Call/talk to someone
  12. Cook or bake
  13. Practice gratitude
  14. Journal
  15. Read
  16. Watch a movie
  17. Use positive affirmations
  18. Clean or declutter
  19. Go for a drive
  20. Take a shower
  21. Dance
  22. Ask for help
  23. Aromatherapy
  24. Do a puzzle