Play agameAromatherapyClean ordeclutterDanceSmileandlaughUsepositiveaffirmationsCookor bakeDo apuzzleListentomusicGo fora walkExerciseDeepbreathingArtCall/talktosomeonePracticegratitudeGooutsideJournalWatchamovieAsk forhelpReadTake ashowerStretchMeditateGo fora drivePlay agameAromatherapyClean ordeclutterDanceSmileandlaughUsepositiveaffirmationsCookor bakeDo apuzzleListentomusicGo fora walkExerciseDeepbreathingArtCall/talktosomeonePracticegratitudeGooutsideJournalWatchamovieAsk forhelpReadTake ashowerStretchMeditateGo fora drive

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Aromatherapy
  3. Clean or declutter
  4. Dance
  5. Smile and laugh
  6. Use positive affirmations
  7. Cook or bake
  8. Do a puzzle
  9. Listen to music
  10. Go for a walk
  11. Exercise
  12. Deep breathing
  13. Art
  14. Call/talk to someone
  15. Practice gratitude
  16. Go outside
  17. Journal
  18. Watch a movie
  19. Ask for help
  20. Read
  21. Take a shower
  22. Stretch
  23. Meditate
  24. Go for a drive