Cookor bakeDanceArtDeepbreathingSmileandlaughPlay agameGooutsideCall/talktosomeoneAromatherapyAsk forhelpDo apuzzleGo fora walkStretchPracticegratitudeTake ashowerListentomusicJournalWatchamovieMeditateGo fora driveClean ordeclutterReadUsepositiveaffirmationsExerciseCookor bakeDanceArtDeepbreathingSmileandlaughPlay agameGooutsideCall/talktosomeoneAromatherapyAsk forhelpDo apuzzleGo fora walkStretchPracticegratitudeTake ashowerListentomusicJournalWatchamovieMeditateGo fora driveClean ordeclutterReadUsepositiveaffirmationsExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook or bake
  2. Dance
  3. Art
  4. Deep breathing
  5. Smile and laugh
  6. Play a game
  7. Go outside
  8. Call/talk to someone
  9. Aromatherapy
  10. Ask for help
  11. Do a puzzle
  12. Go for a walk
  13. Stretch
  14. Practice gratitude
  15. Take a shower
  16. Listen to music
  17. Journal
  18. Watch a movie
  19. Meditate
  20. Go for a drive
  21. Clean or declutter
  22. Read
  23. Use positive affirmations
  24. Exercise