NightOwl: PMWorkoutcheck inwith aloved oneshare afavoritepodcastTake part inMotivationalMondaydiscussionShare yourplans forFeel GoodFridayFocus onone habitto improvethis weekPET TAX(plantsare pets)Tidy upfor yourSaturdayScrubPost yourworkout forWorkoutWednesdayTake amentalhealthbreak!Daresomeonein #binkys-bingoRefresh yourworkoutplaylist andshare your topplayed song!Make ahealthyrecipeswapEarlyBird: AMWorkoutShare anidea for aBingoSquareTry a newrecipe forTastyTuesdayUse thefancy thingyou've beensavingShare yourplans forSlow DownSundayGet 5 servingsof veggies inone day (!veggies for asurprise )Go out ofyour way totrysomethingnew!!chug forThirstyThursdayChallengea captain!Work outeven ifyou don'twant to30minutesno screentimeNightOwl: PMWorkoutcheck inwith aloved oneshare afavoritepodcastTake part inMotivationalMondaydiscussionShare yourplans forFeel GoodFridayFocus onone habitto improvethis weekPET TAX(plantsare pets)Tidy upfor yourSaturdayScrubPost yourworkout forWorkoutWednesdayTake amentalhealthbreak!Daresomeonein #binkys-bingoRefresh yourworkoutplaylist andshare your topplayed song!Make ahealthyrecipeswapEarlyBird: AMWorkoutShare anidea for aBingoSquareTry a newrecipe forTastyTuesdayUse thefancy thingyou've beensavingShare yourplans forSlow DownSundayGet 5 servingsof veggies inone day (!veggies for asurprise )Go out ofyour way totrysomethingnew!!chug forThirstyThursdayChallengea captain!Work outeven ifyou don'twant to30minutesno screentime

BINKY’S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night Owl: PM Workout
  2. check in with a loved one
  3. share a favorite podcast
  4. Take part in Motivational Monday discussion
  5. Share your plans for Feel Good Friday
  6. Focus on one habit to improve this week
  7. PET TAX (plants are pets)
  8. Tidy up for your Saturday Scrub
  9. Post your workout for Workout Wednesday
  10. Take a mental health break
  11. !Dare someone in #binkys-bingo
  12. Refresh your workout playlist and share your top played song!
  13. Make a healthy recipe swap
  14. Early Bird: AM Workout
  15. Share an idea for a Bingo Square
  16. Try a new recipe for Tasty Tuesday
  17. Use the fancy thing you've been saving
  18. Share your plans for Slow Down Sunday
  19. Get 5 servings of veggies in one day ( !veggies for a surprise )
  20. Go out of your way to try something new!
  21. !chug for Thirsty Thursday
  22. Challenge a captain!
  23. Work out even if you don't want to
  24. 30 minutes no screen time