Post yourworkout forWorkoutWednesdayshare afavoritepodcastShare anidea for aBingoSquareTake amentalhealthbreak!chug forThirstyThursdayMake ahealthyrecipeswapGet 5 servingsof veggies inone day (!veggies for asurprise )Use thefancy thingyou've beensavingFocus onone habitto improvethis weekChallengea captain!PET TAX(plantsare pets)Go out ofyour way totrysomethingnew!Share yourplans forSlow DownSundayEarlyBird: AMWorkout!Daresomeonein #binkys-bingoRefresh yourworkoutplaylist andshare your topplayed song!30minutesno screentimeTidy upfor yourSaturdayScrubcheck inwith aloved oneTake part inMotivationalMondaydiscussionWork outeven ifyou don'twant toTry a newrecipe forTastyTuesdayShare yourplans forFeel GoodFridayNightOwl: PMWorkoutPost yourworkout forWorkoutWednesdayshare afavoritepodcastShare anidea for aBingoSquareTake amentalhealthbreak!chug forThirstyThursdayMake ahealthyrecipeswapGet 5 servingsof veggies inone day (!veggies for asurprise )Use thefancy thingyou've beensavingFocus onone habitto improvethis weekChallengea captain!PET TAX(plantsare pets)Go out ofyour way totrysomethingnew!Share yourplans forSlow DownSundayEarlyBird: AMWorkout!Daresomeonein #binkys-bingoRefresh yourworkoutplaylist andshare your topplayed song!30minutesno screentimeTidy upfor yourSaturdayScrubcheck inwith aloved oneTake part inMotivationalMondaydiscussionWork outeven ifyou don'twant toTry a newrecipe forTastyTuesdayShare yourplans forFeel GoodFridayNightOwl: PMWorkout

BINKY’S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your workout for Workout Wednesday
  2. share a favorite podcast
  3. Share an idea for a Bingo Square
  4. Take a mental health break
  5. !chug for Thirsty Thursday
  6. Make a healthy recipe swap
  7. Get 5 servings of veggies in one day ( !veggies for a surprise )
  8. Use the fancy thing you've been saving
  9. Focus on one habit to improve this week
  10. Challenge a captain!
  11. PET TAX (plants are pets)
  12. Go out of your way to try something new!
  13. Share your plans for Slow Down Sunday
  14. Early Bird: AM Workout
  15. !Dare someone in #binkys-bingo
  16. Refresh your workout playlist and share your top played song!
  17. 30 minutes no screen time
  18. Tidy up for your Saturday Scrub
  19. check in with a loved one
  20. Take part in Motivational Monday discussion
  21. Work out even if you don't want to
  22. Try a new recipe for Tasty Tuesday
  23. Share your plans for Feel Good Friday
  24. Night Owl: PM Workout