Focus onone habitto improvethis weekshare afavoritepodcastTake part inMotivationalMondaydiscussionShare yourplans forSlow DownSundayEarlyBird: AMWorkoutPET TAX(plantsare pets)Use thefancy thingyou've beensavingTidy upfor yourSaturdayScrubcheck inwith aloved onePost yourworkout forWorkoutWednesday!Daresomeonein #binkys-bingoShare yourplans forFeel GoodFridayGet 5 servingsof veggies inone day (!veggies for asurprise )Share anidea for aBingoSquareMake ahealthyrecipeswapNightOwl: PMWorkoutTake amentalhealthbreakChallengea captain!Try a newrecipe forTastyTuesday!chug forThirstyThursdayRefresh yourworkoutplaylist andshare your topplayed song!30minutesno screentimeGo out ofyour way totrysomethingnew!Work outeven ifyou don'twant toFocus onone habitto improvethis weekshare afavoritepodcastTake part inMotivationalMondaydiscussionShare yourplans forSlow DownSundayEarlyBird: AMWorkoutPET TAX(plantsare pets)Use thefancy thingyou've beensavingTidy upfor yourSaturdayScrubcheck inwith aloved onePost yourworkout forWorkoutWednesday!Daresomeonein #binkys-bingoShare yourplans forFeel GoodFridayGet 5 servingsof veggies inone day (!veggies for asurprise )Share anidea for aBingoSquareMake ahealthyrecipeswapNightOwl: PMWorkoutTake amentalhealthbreakChallengea captain!Try a newrecipe forTastyTuesday!chug forThirstyThursdayRefresh yourworkoutplaylist andshare your topplayed song!30minutesno screentimeGo out ofyour way totrysomethingnew!Work outeven ifyou don'twant to

BINKY’S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one habit to improve this week
  2. share a favorite podcast
  3. Take part in Motivational Monday discussion
  4. Share your plans for Slow Down Sunday
  5. Early Bird: AM Workout
  6. PET TAX (plants are pets)
  7. Use the fancy thing you've been saving
  8. Tidy up for your Saturday Scrub
  9. check in with a loved one
  10. Post your workout for Workout Wednesday
  11. !Dare someone in #binkys-bingo
  12. Share your plans for Feel Good Friday
  13. Get 5 servings of veggies in one day ( !veggies for a surprise )
  14. Share an idea for a Bingo Square
  15. Make a healthy recipe swap
  16. Night Owl: PM Workout
  17. Take a mental health break
  18. Challenge a captain!
  19. Try a new recipe for Tasty Tuesday
  20. !chug for Thirsty Thursday
  21. Refresh your workout playlist and share your top played song!
  22. 30 minutes no screen time
  23. Go out of your way to try something new!
  24. Work out even if you don't want to