Take part inMotivationalMondaydiscussionshare afavoritepodcastEarlyBird: AMWorkoutGet 5 servingsof veggies inone day (!veggies for asurprise )Use thefancy thingyou've beensavingWork outeven ifyou don'twant to30minutesno screentime!Daresomeonein #binkys-bingoGo out ofyour way totrysomethingnew!NightOwl: PMWorkoutRefresh yourworkoutplaylist andshare your topplayed song!Challengea captain!Share yourplans forSlow DownSunday!chug forThirstyThursdayShare anidea for aBingoSquareTry a newrecipe forTastyTuesdayFocus onone habitto improvethis weekTake amentalhealthbreakMake ahealthyrecipeswapPET TAX(plantsare pets)Post yourworkout forWorkoutWednesdaycheck inwith aloved oneTidy upfor yourSaturdayScrubShare yourplans forFeel GoodFridayTake part inMotivationalMondaydiscussionshare afavoritepodcastEarlyBird: AMWorkoutGet 5 servingsof veggies inone day (!veggies for asurprise )Use thefancy thingyou've beensavingWork outeven ifyou don'twant to30minutesno screentime!Daresomeonein #binkys-bingoGo out ofyour way totrysomethingnew!NightOwl: PMWorkoutRefresh yourworkoutplaylist andshare your topplayed song!Challengea captain!Share yourplans forSlow DownSunday!chug forThirstyThursdayShare anidea for aBingoSquareTry a newrecipe forTastyTuesdayFocus onone habitto improvethis weekTake amentalhealthbreakMake ahealthyrecipeswapPET TAX(plantsare pets)Post yourworkout forWorkoutWednesdaycheck inwith aloved oneTidy upfor yourSaturdayScrubShare yourplans forFeel GoodFriday

BINKY’S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take part in Motivational Monday discussion
  2. share a favorite podcast
  3. Early Bird: AM Workout
  4. Get 5 servings of veggies in one day ( !veggies for a surprise )
  5. Use the fancy thing you've been saving
  6. Work out even if you don't want to
  7. 30 minutes no screen time
  8. !Dare someone in #binkys-bingo
  9. Go out of your way to try something new!
  10. Night Owl: PM Workout
  11. Refresh your workout playlist and share your top played song!
  12. Challenge a captain!
  13. Share your plans for Slow Down Sunday
  14. !chug for Thirsty Thursday
  15. Share an idea for a Bingo Square
  16. Try a new recipe for Tasty Tuesday
  17. Focus on one habit to improve this week
  18. Take a mental health break
  19. Make a healthy recipe swap
  20. PET TAX (plants are pets)
  21. Post your workout for Workout Wednesday
  22. check in with a loved one
  23. Tidy up for your Saturday Scrub
  24. Share your plans for Feel Good Friday