Focus onone habitto improvethis weekMake ahealthyrecipeswapTidy upfor yourSaturdayScrubShare yourplans forFeel GoodFridayChallengea captain!Try a newrecipe forTastyTuesdayPost yourworkout forWorkoutWednesdayUse thefancy thingyou've beensavingTake amentalhealthbreakTake part inMotivationalMondaydiscussionPET TAX(plantsare pets)Go out ofyour way totrysomethingnew!EarlyBird: AMWorkoutShare yourplans forSlow DownSunday!Daresomeonein #binkys-bingoShare anidea for aBingoSquare!chug forThirstyThursday30minutesno screentimeshare afavoritepodcastcheck inwith aloved oneWork outeven ifyou don'twant toRefresh yourworkoutplaylist andshare your topplayed song!NightOwl: PMWorkoutGet 5 servingsof veggies inone day (!veggies for asurprise )Focus onone habitto improvethis weekMake ahealthyrecipeswapTidy upfor yourSaturdayScrubShare yourplans forFeel GoodFridayChallengea captain!Try a newrecipe forTastyTuesdayPost yourworkout forWorkoutWednesdayUse thefancy thingyou've beensavingTake amentalhealthbreakTake part inMotivationalMondaydiscussionPET TAX(plantsare pets)Go out ofyour way totrysomethingnew!EarlyBird: AMWorkoutShare yourplans forSlow DownSunday!Daresomeonein #binkys-bingoShare anidea for aBingoSquare!chug forThirstyThursday30minutesno screentimeshare afavoritepodcastcheck inwith aloved oneWork outeven ifyou don'twant toRefresh yourworkoutplaylist andshare your topplayed song!NightOwl: PMWorkoutGet 5 servingsof veggies inone day (!veggies for asurprise )

BINKY’S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one habit to improve this week
  2. Make a healthy recipe swap
  3. Tidy up for your Saturday Scrub
  4. Share your plans for Feel Good Friday
  5. Challenge a captain!
  6. Try a new recipe for Tasty Tuesday
  7. Post your workout for Workout Wednesday
  8. Use the fancy thing you've been saving
  9. Take a mental health break
  10. Take part in Motivational Monday discussion
  11. PET TAX (plants are pets)
  12. Go out of your way to try something new!
  13. Early Bird: AM Workout
  14. Share your plans for Slow Down Sunday
  15. !Dare someone in #binkys-bingo
  16. Share an idea for a Bingo Square
  17. !chug for Thirsty Thursday
  18. 30 minutes no screen time
  19. share a favorite podcast
  20. check in with a loved one
  21. Work out even if you don't want to
  22. Refresh your workout playlist and share your top played song!
  23. Night Owl: PM Workout
  24. Get 5 servings of veggies in one day ( !veggies for a surprise )