Challengea captain!check inwith aloved onePost yourworkout forWorkoutWednesday!chug forThirstyThursdayShare anidea for aBingoSquare30minutesno screentimeWork outeven ifyou don'twant toGo out ofyour way totrysomethingnew!Focus onone habitto improvethis weekGet 5 servingsof veggies inone day (!veggies for asurprise )PET TAX(plantsare pets)Tidy upfor yourSaturdayScrubShare yourplans forSlow DownSunday!Daresomeonein #binkys-bingoEarlyBird: AMWorkoutTake amentalhealthbreakTry a newrecipe forTastyTuesdayShare yourplans forFeel GoodFridayUse thefancy thingyou've beensavingshare afavoritepodcastMake ahealthyrecipeswapNightOwl: PMWorkoutRefresh yourworkoutplaylist andshare your topplayed song!Take part inMotivationalMondaydiscussionChallengea captain!check inwith aloved onePost yourworkout forWorkoutWednesday!chug forThirstyThursdayShare anidea for aBingoSquare30minutesno screentimeWork outeven ifyou don'twant toGo out ofyour way totrysomethingnew!Focus onone habitto improvethis weekGet 5 servingsof veggies inone day (!veggies for asurprise )PET TAX(plantsare pets)Tidy upfor yourSaturdayScrubShare yourplans forSlow DownSunday!Daresomeonein #binkys-bingoEarlyBird: AMWorkoutTake amentalhealthbreakTry a newrecipe forTastyTuesdayShare yourplans forFeel GoodFridayUse thefancy thingyou've beensavingshare afavoritepodcastMake ahealthyrecipeswapNightOwl: PMWorkoutRefresh yourworkoutplaylist andshare your topplayed song!Take part inMotivationalMondaydiscussion

BINKY’S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a captain!
  2. check in with a loved one
  3. Post your workout for Workout Wednesday
  4. !chug for Thirsty Thursday
  5. Share an idea for a Bingo Square
  6. 30 minutes no screen time
  7. Work out even if you don't want to
  8. Go out of your way to try something new!
  9. Focus on one habit to improve this week
  10. Get 5 servings of veggies in one day ( !veggies for a surprise )
  11. PET TAX (plants are pets)
  12. Tidy up for your Saturday Scrub
  13. Share your plans for Slow Down Sunday
  14. !Dare someone in #binkys-bingo
  15. Early Bird: AM Workout
  16. Take a mental health break
  17. Try a new recipe for Tasty Tuesday
  18. Share your plans for Feel Good Friday
  19. Use the fancy thing you've been saving
  20. share a favorite podcast
  21. Make a healthy recipe swap
  22. Night Owl: PM Workout
  23. Refresh your workout playlist and share your top played song!
  24. Take part in Motivational Monday discussion