RelaxPanicAttacksChestpainsPostTraumaticStressDisorder(PTSD)GeneralisedAnxietyBreathlessnessShakingGiveyourselftimeDon'tfight yourfeelingsAnxietycycleShakingActionplanChallengeyour feerSweatingObsessiveCompulsiveDisorder(OCD)PhobiasRelaxPanicAttacksChestpainsPostTraumaticStressDisorder(PTSD)GeneralisedAnxietyBreathlessnessShakingGiveyourselftimeDon'tfight yourfeelingsAnxietycycleShakingActionplanChallengeyour feerSweatingObsessiveCompulsiveDisorder(OCD)Phobias

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Panic Attacks
  3. Chest pains
  4. Post Traumatic Stress Disorder (PTSD)
  5. Generalised Anxiety
  6. Breathlessness
  7. Shaking
  8. Give yourself time
  9. Don't fight your feelings
  10. Anxiety cycle
  11. Shaking
  12. Action plan
  13. Challenge your feer
  14. Sweating
  15. Obsessive Compulsive Disorder (OCD)
  16. Phobias