PanicAttacksBreathlessnessDon'tfight yourfeelingsSweatingObsessiveCompulsiveDisorder(OCD)AnxietycycleChestpainsActionplanGeneralisedAnxietyGiveyourselftimePhobiasShakingChallengeyour feerShakingPostTraumaticStressDisorder(PTSD)RelaxPanicAttacksBreathlessnessDon'tfight yourfeelingsSweatingObsessiveCompulsiveDisorder(OCD)AnxietycycleChestpainsActionplanGeneralisedAnxietyGiveyourselftimePhobiasShakingChallengeyour feerShakingPostTraumaticStressDisorder(PTSD)Relax

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attacks
  2. Breathlessness
  3. Don't fight your feelings
  4. Sweating
  5. Obsessive Compulsive Disorder (OCD)
  6. Anxiety cycle
  7. Chest pains
  8. Action plan
  9. Generalised Anxiety
  10. Give yourself time
  11. Phobias
  12. Shaking
  13. Challenge your feer
  14. Shaking
  15. Post Traumatic Stress Disorder (PTSD)
  16. Relax