Don'tfight yourfeelingsBreathlessnessShakingPostTraumaticStressDisorder(PTSD)AnxietycycleChallengeyour feerActionplanObsessiveCompulsiveDisorder(OCD)PanicAttacksSweatingShakingChestpainsGiveyourselftimePhobiasGeneralisedAnxietyRelaxDon'tfight yourfeelingsBreathlessnessShakingPostTraumaticStressDisorder(PTSD)AnxietycycleChallengeyour feerActionplanObsessiveCompulsiveDisorder(OCD)PanicAttacksSweatingShakingChestpainsGiveyourselftimePhobiasGeneralisedAnxietyRelax

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't fight your feelings
  2. Breathlessness
  3. Shaking
  4. Post Traumatic Stress Disorder (PTSD)
  5. Anxiety cycle
  6. Challenge your feer
  7. Action plan
  8. Obsessive Compulsive Disorder (OCD)
  9. Panic Attacks
  10. Sweating
  11. Shaking
  12. Chest pains
  13. Give yourself time
  14. Phobias
  15. Generalised Anxiety
  16. Relax