BreathlessnessGethelpChestpainsPostTraumaticStressDisorder(PTSD)RelaxPhobiasAnxietycycleDon'tfight yourfeelingsObsessiveCompulsiveDisorder(OCD)GeneralisedAnxietyGiveyourselftimePanicAttacksActionplanSweatingChallengeyour feerShakingBreathlessnessGethelpChestpainsPostTraumaticStressDisorder(PTSD)RelaxPhobiasAnxietycycleDon'tfight yourfeelingsObsessiveCompulsiveDisorder(OCD)GeneralisedAnxietyGiveyourselftimePanicAttacksActionplanSweatingChallengeyour feerShaking

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathlessness
  2. Get help
  3. Chest pains
  4. Post Traumatic Stress Disorder (PTSD)
  5. Relax
  6. Phobias
  7. Anxiety cycle
  8. Don't fight your feelings
  9. Obsessive Compulsive Disorder (OCD)
  10. Generalised Anxiety
  11. Give yourself time
  12. Panic Attacks
  13. Action plan
  14. Sweating
  15. Challenge your feer
  16. Shaking