ActionplanRelaxGeneralisedAnxietyPhobiasAnxietycycleBreathlessnessChallengeyour feerPanicAttacksDon'tfight yourfeelingsObsessiveCompulsiveDisorder(OCD)SweatingGiveyourselftimeChestpainsShakingPostTraumaticStressDisorder(PTSD)GethelpActionplanRelaxGeneralisedAnxietyPhobiasAnxietycycleBreathlessnessChallengeyour feerPanicAttacksDon'tfight yourfeelingsObsessiveCompulsiveDisorder(OCD)SweatingGiveyourselftimeChestpainsShakingPostTraumaticStressDisorder(PTSD)Gethelp

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action plan
  2. Relax
  3. Generalised Anxiety
  4. Phobias
  5. Anxiety cycle
  6. Breathlessness
  7. Challenge your feer
  8. Panic Attacks
  9. Don't fight your feelings
  10. Obsessive Compulsive Disorder (OCD)
  11. Sweating
  12. Give yourself time
  13. Chest pains
  14. Shaking
  15. Post Traumatic Stress Disorder (PTSD)
  16. Get help