PostTraumaticStressDisorder(PTSD)RelaxChestpainsActionplanSweatingDon'tfight yourfeelingsBreathlessnessChallengeyour feerGeneralisedAnxietyPhobiasAnxietycycleObsessiveCompulsiveDisorder(OCD)GethelpPanicAttacksGiveyourselftimeShakingPostTraumaticStressDisorder(PTSD)RelaxChestpainsActionplanSweatingDon'tfight yourfeelingsBreathlessnessChallengeyour feerGeneralisedAnxietyPhobiasAnxietycycleObsessiveCompulsiveDisorder(OCD)GethelpPanicAttacksGiveyourselftimeShaking

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post Traumatic Stress Disorder (PTSD)
  2. Relax
  3. Chest pains
  4. Action plan
  5. Sweating
  6. Don't fight your feelings
  7. Breathlessness
  8. Challenge your feer
  9. Generalised Anxiety
  10. Phobias
  11. Anxiety cycle
  12. Obsessive Compulsive Disorder (OCD)
  13. Get help
  14. Panic Attacks
  15. Give yourself time
  16. Shaking