PanicAttacksBreathlessnessActionplanSweatingPhobiasGethelpChallengeyour feerShakingRelaxPostTraumaticStressDisorder(PTSD)AnxietycycleGiveyourselftimeChestpainsObsessiveCompulsiveDisorder(OCD)GeneralisedAnxietyDon'tfight yourfeelingsPanicAttacksBreathlessnessActionplanSweatingPhobiasGethelpChallengeyour feerShakingRelaxPostTraumaticStressDisorder(PTSD)AnxietycycleGiveyourselftimeChestpainsObsessiveCompulsiveDisorder(OCD)GeneralisedAnxietyDon'tfight yourfeelings

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attacks
  2. Breathlessness
  3. Action plan
  4. Sweating
  5. Phobias
  6. Get help
  7. Challenge your feer
  8. Shaking
  9. Relax
  10. Post Traumatic Stress Disorder (PTSD)
  11. Anxiety cycle
  12. Give yourself time
  13. Chest pains
  14. Obsessive Compulsive Disorder (OCD)
  15. Generalised Anxiety
  16. Don't fight your feelings