PanicAttacksAnxietycycleRelaxPhobiasGiveyourselftimeBreathlessnessGeneralisedAnxietyDon'tfight yourfeelingsGethelpObsessiveCompulsiveDisorder(OCD)ShakingChallengeyour feerSweatingChestpainsPostTraumaticStressDisorder(PTSD)ActionplanPanicAttacksAnxietycycleRelaxPhobiasGiveyourselftimeBreathlessnessGeneralisedAnxietyDon'tfight yourfeelingsGethelpObsessiveCompulsiveDisorder(OCD)ShakingChallengeyour feerSweatingChestpainsPostTraumaticStressDisorder(PTSD)Actionplan

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attacks
  2. Anxiety cycle
  3. Relax
  4. Phobias
  5. Give yourself time
  6. Breathlessness
  7. Generalised Anxiety
  8. Don't fight your feelings
  9. Get help
  10. Obsessive Compulsive Disorder (OCD)
  11. Shaking
  12. Challenge your feer
  13. Sweating
  14. Chest pains
  15. Post Traumatic Stress Disorder (PTSD)
  16. Action plan