GiveyourselftimeDon'tfight yourfeelingsBreathlessnessAnxietycycleRelaxPhobiasPanicAttacksChallengeyour feerSweatingGeneralisedAnxietyChestpainsActionplanShakingPostTraumaticStressDisorder(PTSD)ObsessiveCompulsiveDisorder(OCD)GethelpGiveyourselftimeDon'tfight yourfeelingsBreathlessnessAnxietycycleRelaxPhobiasPanicAttacksChallengeyour feerSweatingGeneralisedAnxietyChestpainsActionplanShakingPostTraumaticStressDisorder(PTSD)ObsessiveCompulsiveDisorder(OCD)Gethelp

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself time
  2. Don't fight your feelings
  3. Breathlessness
  4. Anxiety cycle
  5. Relax
  6. Phobias
  7. Panic Attacks
  8. Challenge your feer
  9. Sweating
  10. Generalised Anxiety
  11. Chest pains
  12. Action plan
  13. Shaking
  14. Post Traumatic Stress Disorder (PTSD)
  15. Obsessive Compulsive Disorder (OCD)
  16. Get help