ShakingPostTraumaticStressDisorder(PTSD)GiveyourselftimePanicAttacksAnxietycycleChallengeyour feerPhobiasGeneralisedAnxietyObsessiveCompulsiveDisorder(OCD)ActionplanChestpainsSweatingGethelpRelaxBreathlessnessDon'tfight yourfeelingsShakingPostTraumaticStressDisorder(PTSD)GiveyourselftimePanicAttacksAnxietycycleChallengeyour feerPhobiasGeneralisedAnxietyObsessiveCompulsiveDisorder(OCD)ActionplanChestpainsSweatingGethelpRelaxBreathlessnessDon'tfight yourfeelings

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shaking
  2. Post Traumatic Stress Disorder (PTSD)
  3. Give yourself time
  4. Panic Attacks
  5. Anxiety cycle
  6. Challenge your feer
  7. Phobias
  8. Generalised Anxiety
  9. Obsessive Compulsive Disorder (OCD)
  10. Action plan
  11. Chest pains
  12. Sweating
  13. Get help
  14. Relax
  15. Breathlessness
  16. Don't fight your feelings