RelaxActionplanPostTraumaticStressDisorder(PTSD)ChestpainsGeneralisedAnxietyBreathlessnessChallengeyour feerGethelpSweatingPanicAttacksPhobiasAnxietycycleObsessiveCompulsiveDisorder(OCD)ShakingGiveyourselftimeDon'tfight yourfeelingsRelaxActionplanPostTraumaticStressDisorder(PTSD)ChestpainsGeneralisedAnxietyBreathlessnessChallengeyour feerGethelpSweatingPanicAttacksPhobiasAnxietycycleObsessiveCompulsiveDisorder(OCD)ShakingGiveyourselftimeDon'tfight yourfeelings

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Action plan
  3. Post Traumatic Stress Disorder (PTSD)
  4. Chest pains
  5. Generalised Anxiety
  6. Breathlessness
  7. Challenge your feer
  8. Get help
  9. Sweating
  10. Panic Attacks
  11. Phobias
  12. Anxiety cycle
  13. Obsessive Compulsive Disorder (OCD)
  14. Shaking
  15. Give yourself time
  16. Don't fight your feelings