GiveyourselftimeActionplanPhobiasDon'tfight yourfeelingsPostTraumaticStressDisorder(PTSD)ObsessiveCompulsiveDisorder(OCD)Challengeyour feerGeneralisedAnxietyGethelpAnxietycycleShakingPanicAttacksRelaxSweatingBreathlessnessChestpainsGiveyourselftimeActionplanPhobiasDon'tfight yourfeelingsPostTraumaticStressDisorder(PTSD)ObsessiveCompulsiveDisorder(OCD)Challengeyour feerGeneralisedAnxietyGethelpAnxietycycleShakingPanicAttacksRelaxSweatingBreathlessnessChestpains

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself time
  2. Action plan
  3. Phobias
  4. Don't fight your feelings
  5. Post Traumatic Stress Disorder (PTSD)
  6. Obsessive Compulsive Disorder (OCD)
  7. Challenge your feer
  8. Generalised Anxiety
  9. Get help
  10. Anxiety cycle
  11. Shaking
  12. Panic Attacks
  13. Relax
  14. Sweating
  15. Breathlessness
  16. Chest pains