20 highkneeslaps20mountainclimbers15pushups10mountainclimbers15jumpingjacksSQUATpositionfor 20seconds20HeeltapsSIDEPLANKfor 20seconds5 pushupsRUN inplace for30seconds10pushups20jumpingjacksPLANKfor 20seconds5 curlups10jumpingjacks20 highkneeslaps20mountainclimbers15pushups10mountainclimbers15jumpingjacksSQUATpositionfor 20seconds20HeeltapsSIDEPLANKfor 20seconds5 pushupsRUN inplace for30seconds10pushups20jumpingjacksPLANKfor 20seconds5 curlups10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knee slaps
  2. 20 mountain climbers
  3. 15 push ups
  4. 10 mountain climbers
  5. 15 jumping jacks
  6. SQUAT position for 20 seconds
  7. 20 Heel taps
  8. SIDE PLANK for 20 seconds
  9. 5 push ups
  10. RUN in place for 30 seconds
  11. 10 push ups
  12. 20 jumping jacks
  13. PLANK for 20 seconds
  14. 5 curl ups
  15. 10 jumping jacks