20mountainclimbers10jumpingjacks20 highkneeslaps20jumpingjacks10mountainclimbersPLANKfor 20secondsSIDEPLANKfor 20seconds20HeeltapsRUN inplace for30seconds15pushupsSQUATpositionfor 20seconds10pushups15jumpingjacks5 curlups5 pushups20mountainclimbers10jumpingjacks20 highkneeslaps20jumpingjacks10mountainclimbersPLANKfor 20secondsSIDEPLANKfor 20seconds20HeeltapsRUN inplace for30seconds15pushupsSQUATpositionfor 20seconds10pushups15jumpingjacks5 curlups5 pushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 10 jumping jacks
  3. 20 high knee slaps
  4. 20 jumping jacks
  5. 10 mountain climbers
  6. PLANK for 20 seconds
  7. SIDE PLANK for 20 seconds
  8. 20 Heel taps
  9. RUN in place for 30 seconds
  10. 15 push ups
  11. SQUAT position for 20 seconds
  12. 10 push ups
  13. 15 jumping jacks
  14. 5 curl ups
  15. 5 push ups