5 pushups15pushups10jumpingjacks20mountainclimbers10pushupsPLANKfor 20seconds10mountainclimbers5 curlups20 highkneeslaps20HeeltapsSIDEPLANKfor 20seconds15jumpingjacksSQUATpositionfor 20seconds20jumpingjacksRUN inplace for30seconds5 pushups15pushups10jumpingjacks20mountainclimbers10pushupsPLANKfor 20seconds10mountainclimbers5 curlups20 highkneeslaps20HeeltapsSIDEPLANKfor 20seconds15jumpingjacksSQUATpositionfor 20seconds20jumpingjacksRUN inplace for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 15 push ups
  3. 10 jumping jacks
  4. 20 mountain climbers
  5. 10 push ups
  6. PLANK for 20 seconds
  7. 10 mountain climbers
  8. 5 curl ups
  9. 20 high knee slaps
  10. 20 Heel taps
  11. SIDE PLANK for 20 seconds
  12. 15 jumping jacks
  13. SQUAT position for 20 seconds
  14. 20 jumping jacks
  15. RUN in place for 30 seconds