20 highkneeslaps10mountainclimbers20Heeltaps20jumpingjacks10pushups5 curlups20mountainclimbers15jumpingjacksPLANKfor 20secondsSQUATpositionfor 20seconds15pushupsRUN inplace for30seconds10jumpingjacksSIDEPLANKfor 20seconds5 pushups20 highkneeslaps10mountainclimbers20Heeltaps20jumpingjacks10pushups5 curlups20mountainclimbers15jumpingjacksPLANKfor 20secondsSQUATpositionfor 20seconds15pushupsRUN inplace for30seconds10jumpingjacksSIDEPLANKfor 20seconds5 pushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knee slaps
  2. 10 mountain climbers
  3. 20 Heel taps
  4. 20 jumping jacks
  5. 10 push ups
  6. 5 curl ups
  7. 20 mountain climbers
  8. 15 jumping jacks
  9. PLANK for 20 seconds
  10. SQUAT position for 20 seconds
  11. 15 push ups
  12. RUN in place for 30 seconds
  13. 10 jumping jacks
  14. SIDE PLANK for 20 seconds
  15. 5 push ups