10jumpingjacks15pushups20Heeltaps10pushups5 pushups20jumpingjacks15jumpingjacksSIDEPLANKfor 20seconds20mountainclimbers5 curlupsPLANKfor 20seconds20 highkneeslapsSQUATpositionfor 20seconds10mountainclimbersRUN inplace for30seconds10jumpingjacks15pushups20Heeltaps10pushups5 pushups20jumpingjacks15jumpingjacksSIDEPLANKfor 20seconds20mountainclimbers5 curlupsPLANKfor 20seconds20 highkneeslapsSQUATpositionfor 20seconds10mountainclimbersRUN inplace for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. 10 jumping jacks
  2. 15 push ups
  3. 20 Heel taps
  4. 10 push ups
  5. 5 push ups
  6. 20 jumping jacks
  7. 15 jumping jacks
  8. SIDE PLANK for 20 seconds
  9. 20 mountain climbers
  10. 5 curl ups
  11. PLANK for 20 seconds
  12. 20 high knee slaps
  13. SQUAT position for 20 seconds
  14. 10 mountain climbers
  15. RUN in place for 30 seconds