20 highkneeslaps5 pushupsPLANKfor 20seconds20jumpingjacks10mountainclimbers5 curlups15jumpingjacksSQUATpositionfor 20seconds15pushupsSIDEPLANKfor 20secondsRUN inplace for30seconds20Heeltaps10jumpingjacks10pushups20mountainclimbers20 highkneeslaps5 pushupsPLANKfor 20seconds20jumpingjacks10mountainclimbers5 curlups15jumpingjacksSQUATpositionfor 20seconds15pushupsSIDEPLANKfor 20secondsRUN inplace for30seconds20Heeltaps10jumpingjacks10pushups20mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knee slaps
  2. 5 push ups
  3. PLANK for 20 seconds
  4. 20 jumping jacks
  5. 10 mountain climbers
  6. 5 curl ups
  7. 15 jumping jacks
  8. SQUAT position for 20 seconds
  9. 15 push ups
  10. SIDE PLANK for 20 seconds
  11. RUN in place for 30 seconds
  12. 20 Heel taps
  13. 10 jumping jacks
  14. 10 push ups
  15. 20 mountain climbers