5 pushups20jumpingjacks5 curlupsSQUATpositionfor 20seconds10mountainclimbers20mountainclimbers15pushupsSIDEPLANKfor 20secondsPLANKfor 20seconds20 highkneeslaps20HeeltapsRUN inplace for30seconds10jumpingjacks10pushups15jumpingjacks5 pushups20jumpingjacks5 curlupsSQUATpositionfor 20seconds10mountainclimbers20mountainclimbers15pushupsSIDEPLANKfor 20secondsPLANKfor 20seconds20 highkneeslaps20HeeltapsRUN inplace for30seconds10jumpingjacks10pushups15jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 20 jumping jacks
  3. 5 curl ups
  4. SQUAT position for 20 seconds
  5. 10 mountain climbers
  6. 20 mountain climbers
  7. 15 push ups
  8. SIDE PLANK for 20 seconds
  9. PLANK for 20 seconds
  10. 20 high knee slaps
  11. 20 Heel taps
  12. RUN in place for 30 seconds
  13. 10 jumping jacks
  14. 10 push ups
  15. 15 jumping jacks