20jumpingjacks10jumpingjacksSIDEPLANKfor 20seconds15jumpingjacks20HeeltapsPLANKfor 20seconds20 highkneeslaps5 curlupsRUN inplace for30seconds10pushupsSQUATpositionfor 20seconds10mountainclimbers5 pushups15pushups20mountainclimbers20jumpingjacks10jumpingjacksSIDEPLANKfor 20seconds15jumpingjacks20HeeltapsPLANKfor 20seconds20 highkneeslaps5 curlupsRUN inplace for30seconds10pushupsSQUATpositionfor 20seconds10mountainclimbers5 pushups15pushups20mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 jumping jacks
  3. SIDE PLANK for 20 seconds
  4. 15 jumping jacks
  5. 20 Heel taps
  6. PLANK for 20 seconds
  7. 20 high knee slaps
  8. 5 curl ups
  9. RUN in place for 30 seconds
  10. 10 push ups
  11. SQUAT position for 20 seconds
  12. 10 mountain climbers
  13. 5 push ups
  14. 15 push ups
  15. 20 mountain climbers