RUN inplace for30seconds20Heeltaps20 highkneeslapsSIDEPLANKfor 20seconds15jumpingjacksSQUATpositionfor 20seconds20mountainclimbers20jumpingjacks10mountainclimbers15pushupsPLANKfor 20seconds5 curlups10jumpingjacks10pushups5 pushupsRUN inplace for30seconds20Heeltaps20 highkneeslapsSIDEPLANKfor 20seconds15jumpingjacksSQUATpositionfor 20seconds20mountainclimbers20jumpingjacks10mountainclimbers15pushupsPLANKfor 20seconds5 curlups10jumpingjacks10pushups5 pushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN in place for 30 seconds
  2. 20 Heel taps
  3. 20 high knee slaps
  4. SIDE PLANK for 20 seconds
  5. 15 jumping jacks
  6. SQUAT position for 20 seconds
  7. 20 mountain climbers
  8. 20 jumping jacks
  9. 10 mountain climbers
  10. 15 push ups
  11. PLANK for 20 seconds
  12. 5 curl ups
  13. 10 jumping jacks
  14. 10 push ups
  15. 5 push ups