PLANKfor 20secondsSIDEPLANKfor 20seconds15jumpingjacks10mountainclimbersSQUATpositionfor 20seconds15pushups10jumpingjacks5 curlups20 highkneeslaps10pushups20jumpingjacksRUN inplace for30seconds5 pushups20Heeltaps20mountainclimbersPLANKfor 20secondsSIDEPLANKfor 20seconds15jumpingjacks10mountainclimbersSQUATpositionfor 20seconds15pushups10jumpingjacks5 curlups20 highkneeslaps10pushups20jumpingjacksRUN inplace for30seconds5 pushups20Heeltaps20mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK for 20 seconds
  2. SIDE PLANK for 20 seconds
  3. 15 jumping jacks
  4. 10 mountain climbers
  5. SQUAT position for 20 seconds
  6. 15 push ups
  7. 10 jumping jacks
  8. 5 curl ups
  9. 20 high knee slaps
  10. 10 push ups
  11. 20 jumping jacks
  12. RUN in place for 30 seconds
  13. 5 push ups
  14. 20 Heel taps
  15. 20 mountain climbers