10mountainclimbersSIDEPLANKfor 20seconds15pushups10pushups20Heeltaps10jumpingjacksPLANKfor 20seconds20mountainclimbers15jumpingjacks20 highkneeslaps20jumpingjacks5 pushups5 curlupsRUN inplace for30secondsSQUATpositionfor 20seconds10mountainclimbersSIDEPLANKfor 20seconds15pushups10pushups20Heeltaps10jumpingjacksPLANKfor 20seconds20mountainclimbers15jumpingjacks20 highkneeslaps20jumpingjacks5 pushups5 curlupsRUN inplace for30secondsSQUATpositionfor 20seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. SIDE PLANK for 20 seconds
  3. 15 push ups
  4. 10 push ups
  5. 20 Heel taps
  6. 10 jumping jacks
  7. PLANK for 20 seconds
  8. 20 mountain climbers
  9. 15 jumping jacks
  10. 20 high knee slaps
  11. 20 jumping jacks
  12. 5 push ups
  13. 5 curl ups
  14. RUN in place for 30 seconds
  15. SQUAT position for 20 seconds