20Heeltaps15jumpingjacksPLANKfor 20seconds20jumpingjacksSQUATpositionfor 20seconds5 pushups10pushups20 highkneeslaps15pushupsRUN inplace for30secondsSIDEPLANKfor 20seconds10mountainclimbers5 curlups20mountainclimbers10jumpingjacks20Heeltaps15jumpingjacksPLANKfor 20seconds20jumpingjacksSQUATpositionfor 20seconds5 pushups10pushups20 highkneeslaps15pushupsRUN inplace for30secondsSIDEPLANKfor 20seconds10mountainclimbers5 curlups20mountainclimbers10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. 20 Heel taps
  2. 15 jumping jacks
  3. PLANK for 20 seconds
  4. 20 jumping jacks
  5. SQUAT position for 20 seconds
  6. 5 push ups
  7. 10 push ups
  8. 20 high knee slaps
  9. 15 push ups
  10. RUN in place for 30 seconds
  11. SIDE PLANK for 20 seconds
  12. 10 mountain climbers
  13. 5 curl ups
  14. 20 mountain climbers
  15. 10 jumping jacks