RUN inplace for30seconds20jumpingjacks10pushupsSQUATpositionfor 20seconds10mountainclimbers5 pushupsSIDEPLANKfor 20seconds15jumpingjacks20 highkneeslaps5 curlupsPLANKfor 20seconds15pushups10jumpingjacks20Heeltaps20mountainclimbersRUN inplace for30seconds20jumpingjacks10pushupsSQUATpositionfor 20seconds10mountainclimbers5 pushupsSIDEPLANKfor 20seconds15jumpingjacks20 highkneeslaps5 curlupsPLANKfor 20seconds15pushups10jumpingjacks20Heeltaps20mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN in place for 30 seconds
  2. 20 jumping jacks
  3. 10 push ups
  4. SQUAT position for 20 seconds
  5. 10 mountain climbers
  6. 5 push ups
  7. SIDE PLANK for 20 seconds
  8. 15 jumping jacks
  9. 20 high knee slaps
  10. 5 curl ups
  11. PLANK for 20 seconds
  12. 15 push ups
  13. 10 jumping jacks
  14. 20 Heel taps
  15. 20 mountain climbers