15pushups20 highkneeslaps20Heeltaps5 pushups20mountainclimbersRUN inplace for30seconds20jumpingjacks10pushupsSQUATpositionfor 20seconds10mountainclimbers5 curlups10jumpingjacksPLANKfor 20seconds15jumpingjacksSIDEPLANKfor 20seconds15pushups20 highkneeslaps20Heeltaps5 pushups20mountainclimbersRUN inplace for30seconds20jumpingjacks10pushupsSQUATpositionfor 20seconds10mountainclimbers5 curlups10jumpingjacksPLANKfor 20seconds15jumpingjacksSIDEPLANKfor 20seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 20 high knee slaps
  3. 20 Heel taps
  4. 5 push ups
  5. 20 mountain climbers
  6. RUN in place for 30 seconds
  7. 20 jumping jacks
  8. 10 push ups
  9. SQUAT position for 20 seconds
  10. 10 mountain climbers
  11. 5 curl ups
  12. 10 jumping jacks
  13. PLANK for 20 seconds
  14. 15 jumping jacks
  15. SIDE PLANK for 20 seconds