SQUATpositionfor 20secondsPLANKfor 20secondsSIDEPLANKfor 20seconds15jumpingjacks20 highkneeslaps10pushups20mountainclimbers15pushups5 curlups20jumpingjacks10mountainclimbers5 pushups20Heeltaps10jumpingjacksRUN inplace for30secondsSQUATpositionfor 20secondsPLANKfor 20secondsSIDEPLANKfor 20seconds15jumpingjacks20 highkneeslaps10pushups20mountainclimbers15pushups5 curlups20jumpingjacks10mountainclimbers5 pushups20Heeltaps10jumpingjacksRUN inplace for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUAT position for 20 seconds
  2. PLANK for 20 seconds
  3. SIDE PLANK for 20 seconds
  4. 15 jumping jacks
  5. 20 high knee slaps
  6. 10 push ups
  7. 20 mountain climbers
  8. 15 push ups
  9. 5 curl ups
  10. 20 jumping jacks
  11. 10 mountain climbers
  12. 5 push ups
  13. 20 Heel taps
  14. 10 jumping jacks
  15. RUN in place for 30 seconds