Wake up at the same time everyday Avoid TV while sleeping Phone is kept outside of the bedroom Use your the bed for sleep only Avoid caffeine and sugar Warm milk helps you sleep Avoid video games before bed Room is dark Turn the clock around to avoid watching the clock Avoid heavy food close to bedtime Room is quiet Cool temperature in room Avoid naps Avoid homework in your bed Relaxation techniques Meditate Get sunlight everyday Use a sleep diary Read a book Keep night time routine the same Eat a healthy diet Bathtime Trouble sleeping? Get up and try again Warm cup of tea (caffeine free) Keep daytime routine the same Exercise Wake up at the same time everyday Avoid TV while sleeping Phone is kept outside of the bedroom Use your the bed for sleep only Avoid caffeine and sugar Warm milk helps you sleep Avoid video games before bed Room is dark Turn the clock around to avoid watching the clock Avoid heavy food close to bedtime Room is quiet Cool temperature in room Avoid naps Avoid homework in your bed Relaxation techniques Meditate Get sunlight everyday Use a sleep diary Read a book Keep night time routine the same Eat a healthy diet Bathtime Trouble sleeping? Get up and try again Warm cup of tea (caffeine free) Keep daytime routine the same Exercise
(Print)
Wake up at the same time everyday
Avoid TV while sleeping
Phone is
kept outside of the bedroom
Use your the bed for sleep only
Avoid caffeine and sugar
Warm milk helps you sleep
Avoid video games before bed
Room is dark
Turn the clock around to avoid watching the clock
Avoid heavy food close to bedtime
Room is quiet
Cool temperature in room
Avoid naps
Avoid homework in your bed
Relaxation techniques
Meditate
Get sunlight everyday
Use a sleep diary
Read a book
Keep night time routine the same
Eat a healthy diet
Bathtime
Trouble sleeping? Get up and try again
Warm cup of tea (caffeine free)
Keep daytime routine the same
Exercise
