Use your the bed for sleep only Room is quiet Cool temperature in room Avoid video games before bed Eat a healthy diet Keep night time routine the same Trouble sleeping? Get up and try again Keep daytime routine the same Read a book Warm milk helps you sleep Bathtime Avoid caffeine and sugar Avoid homework in your bed Get sunlight everyday Room is dark Use a sleep diary Relaxation techniques Phone is kept outside of the bedroom Avoid TV while sleeping Avoid naps Avoid heavy food close to bedtime Warm cup of tea (caffeine free) Meditate Wake up at the same time everyday Exercise Turn the clock around to avoid watching the clock Use your the bed for sleep only Room is quiet Cool temperature in room Avoid video games before bed Eat a healthy diet Keep night time routine the same Trouble sleeping? Get up and try again Keep daytime routine the same Read a book Warm milk helps you sleep Bathtime Avoid caffeine and sugar Avoid homework in your bed Get sunlight everyday Room is dark Use a sleep diary Relaxation techniques Phone is kept outside of the bedroom Avoid TV while sleeping Avoid naps Avoid heavy food close to bedtime Warm cup of tea (caffeine free) Meditate Wake up at the same time everyday Exercise Turn the clock around to avoid watching the clock
(Print)
Use your the bed for sleep only
Room is quiet
Cool temperature in room
Avoid video games before bed
Eat a healthy diet
Keep night time routine the same
Trouble sleeping? Get up and try again
Keep daytime routine the same
Read a book
Warm milk helps you sleep
Bathtime
Avoid caffeine and sugar
Avoid homework in your bed
Get sunlight everyday
Room is dark
Use a sleep diary
Relaxation techniques
Phone is
kept outside of the bedroom
Avoid TV while sleeping
Avoid naps
Avoid heavy food close to bedtime
Warm cup of tea (caffeine free)
Meditate
Wake up at the same time everyday
Exercise
Turn the clock around to avoid watching the clock
