Exercise Room is quiet Get sunlight everyday Avoid caffeine and sugar Relaxation techniques Avoid video games before bed Use your the bed for sleep only Phone is kept outside of the bedroom Avoid heavy food close to bedtime Warm cup of tea (caffeine free) Avoid TV while sleeping Avoid homework in your bed Bathtime Trouble sleeping? Get up and try again Room is dark Meditate Keep night time routine the same Warm milk helps you sleep Eat a healthy diet Use a sleep diary Avoid naps Read a book Turn the clock around to avoid watching the clock Cool temperature in room Keep daytime routine the same Wake up at the same time everyday Exercise Room is quiet Get sunlight everyday Avoid caffeine and sugar Relaxation techniques Avoid video games before bed Use your the bed for sleep only Phone is kept outside of the bedroom Avoid heavy food close to bedtime Warm cup of tea (caffeine free) Avoid TV while sleeping Avoid homework in your bed Bathtime Trouble sleeping? Get up and try again Room is dark Meditate Keep night time routine the same Warm milk helps you sleep Eat a healthy diet Use a sleep diary Avoid naps Read a book Turn the clock around to avoid watching the clock Cool temperature in room Keep daytime routine the same Wake up at the same time everyday
(Print)
Exercise
Room is quiet
Get sunlight everyday
Avoid caffeine and sugar
Relaxation techniques
Avoid video games before bed
Use your the bed for sleep only
Phone is
kept outside of the bedroom
Avoid heavy food close to bedtime
Warm cup of tea (caffeine free)
Avoid TV while sleeping
Avoid homework in your bed
Bathtime
Trouble sleeping? Get up and try again
Room is dark
Meditate
Keep night time routine the same
Warm milk helps you sleep
Eat a healthy diet
Use a sleep diary
Avoid naps
Read a book
Turn the clock around to avoid watching the clock
Cool temperature in room
Keep daytime routine the same
Wake up at the same time everyday
