Exercise Use your the bed for sleep only Keep daytime routine the same Avoid caffeine and sugar Eat a healthy diet Meditate Get sunlight everyday Warm milk helps you sleep Room is dark Bathtime Room is quiet Phone is kept outside of the bedroom Avoid homework in your bed Avoid naps Read a book Cool temperature in room Keep night time routine the same Relaxation techniques Avoid TV while sleeping Avoid video games before bed Wake up at the same time everyday Use a sleep diary Warm cup of tea (caffeine free) Turn the clock around to avoid watching the clock Avoid heavy food close to bedtime Trouble sleeping? Get up and try again Exercise Use your the bed for sleep only Keep daytime routine the same Avoid caffeine and sugar Eat a healthy diet Meditate Get sunlight everyday Warm milk helps you sleep Room is dark Bathtime Room is quiet Phone is kept outside of the bedroom Avoid homework in your bed Avoid naps Read a book Cool temperature in room Keep night time routine the same Relaxation techniques Avoid TV while sleeping Avoid video games before bed Wake up at the same time everyday Use a sleep diary Warm cup of tea (caffeine free) Turn the clock around to avoid watching the clock Avoid heavy food close to bedtime Trouble sleeping? Get up and try again
(Print)
Exercise
Use your the bed for sleep only
Keep daytime routine the same
Avoid caffeine and sugar
Eat a healthy diet
Meditate
Get sunlight everyday
Warm milk helps you sleep
Room is dark
Bathtime
Room is quiet
Phone is
kept outside of the bedroom
Avoid homework in your bed
Avoid naps
Read a book
Cool temperature in room
Keep night time routine the same
Relaxation techniques
Avoid TV while sleeping
Avoid video games before bed
Wake up at the same time everyday
Use a sleep diary
Warm cup of tea (caffeine free)
Turn the clock around to avoid watching the clock
Avoid heavy food close to bedtime
Trouble sleeping? Get up and try again
