Read a book Avoid heavy food close to bedtime Eat a healthy diet Relaxation techniques Avoid video games before bed Bathtime Phone is kept outside of the bedroom Meditate Get sunlight everyday Cool temperature in room Avoid TV while sleeping Warm milk helps you sleep Warm cup of tea (caffeine free) Exercise Keep night time routine the same Wake up at the same time everyday Avoid naps Room is quiet Avoid homework in your bed Room is dark Trouble sleeping? Get up and try again Avoid caffeine and sugar Keep daytime routine the same Use a sleep diary Turn the clock around to avoid watching the clock Use your the bed for sleep only Read a book Avoid heavy food close to bedtime Eat a healthy diet Relaxation techniques Avoid video games before bed Bathtime Phone is kept outside of the bedroom Meditate Get sunlight everyday Cool temperature in room Avoid TV while sleeping Warm milk helps you sleep Warm cup of tea (caffeine free) Exercise Keep night time routine the same Wake up at the same time everyday Avoid naps Room is quiet Avoid homework in your bed Room is dark Trouble sleeping? Get up and try again Avoid caffeine and sugar Keep daytime routine the same Use a sleep diary Turn the clock around to avoid watching the clock Use your the bed for sleep only
(Print)
Read a book
Avoid heavy food close to bedtime
Eat a healthy diet
Relaxation techniques
Avoid video games before bed
Bathtime
Phone is
kept outside of the bedroom
Meditate
Get sunlight everyday
Cool temperature in room
Avoid TV while sleeping
Warm milk helps you sleep
Warm cup of tea (caffeine free)
Exercise
Keep night time routine the same
Wake up at the same time everyday
Avoid naps
Room is quiet
Avoid homework in your bed
Room is dark
Trouble sleeping? Get up and try again
Avoid caffeine and sugar
Keep daytime routine the same
Use a sleep diary
Turn the clock around to avoid watching the clock
Use your the bed for sleep only
