Avoid naps Wake up at the same time everyday Use your the bed for sleep only Meditate Turn the clock around to avoid watching the clock Avoid homework in your bed Room is dark Eat a healthy diet Use a sleep diary Get sunlight everyday Avoid heavy food close to bedtime Bathtime Exercise Cool temperature in room Avoid TV while sleeping Relaxation techniques Warm milk helps you sleep Keep daytime routine the same Phone is kept outside of the bedroom Avoid video games before bed Trouble sleeping? Get up and try again Read a book Room is quiet Warm cup of tea (caffeine free) Keep night time routine the same Avoid caffeine and sugar Avoid naps Wake up at the same time everyday Use your the bed for sleep only Meditate Turn the clock around to avoid watching the clock Avoid homework in your bed Room is dark Eat a healthy diet Use a sleep diary Get sunlight everyday Avoid heavy food close to bedtime Bathtime Exercise Cool temperature in room Avoid TV while sleeping Relaxation techniques Warm milk helps you sleep Keep daytime routine the same Phone is kept outside of the bedroom Avoid video games before bed Trouble sleeping? Get up and try again Read a book Room is quiet Warm cup of tea (caffeine free) Keep night time routine the same Avoid caffeine and sugar
(Print)
Avoid naps
Wake up at the same time everyday
Use your the bed for sleep only
Meditate
Turn the clock around to avoid watching the clock
Avoid homework in your bed
Room is dark
Eat a healthy diet
Use a sleep diary
Get sunlight everyday
Avoid heavy food close to bedtime
Bathtime
Exercise
Cool temperature in room
Avoid TV while sleeping
Relaxation techniques
Warm milk helps you sleep
Keep daytime routine the same
Phone is
kept outside of the bedroom
Avoid video games before bed
Trouble sleeping? Get up and try again
Read a book
Room is quiet
Warm cup of tea (caffeine free)
Keep night time routine the same
Avoid caffeine and sugar
