Bathtime Meditate Use your the bed for sleep only Use a sleep diary Avoid naps Phone is kept outside of the bedroom Avoid homework in your bed Warm cup of tea (caffeine free) Keep night time routine the same Keep daytime routine the same Avoid caffeine and sugar Warm milk helps you sleep Wake up at the same time everyday Trouble sleeping? Get up and try again Avoid heavy food close to bedtime Read a book Relaxation techniques Turn the clock around to avoid watching the clock Room is quiet Avoid TV while sleeping Get sunlight everyday Avoid video games before bed Eat a healthy diet Exercise Cool temperature in room Room is dark Bathtime Meditate Use your the bed for sleep only Use a sleep diary Avoid naps Phone is kept outside of the bedroom Avoid homework in your bed Warm cup of tea (caffeine free) Keep night time routine the same Keep daytime routine the same Avoid caffeine and sugar Warm milk helps you sleep Wake up at the same time everyday Trouble sleeping? Get up and try again Avoid heavy food close to bedtime Read a book Relaxation techniques Turn the clock around to avoid watching the clock Room is quiet Avoid TV while sleeping Get sunlight everyday Avoid video games before bed Eat a healthy diet Exercise Cool temperature in room Room is dark
(Print)
Bathtime
Meditate
Use your the bed for sleep only
Use a sleep diary
Avoid naps
Phone is
kept outside of the bedroom
Avoid homework in your bed
Warm cup of tea (caffeine free)
Keep night time routine the same
Keep daytime routine the same
Avoid caffeine and sugar
Warm milk helps you sleep
Wake up at the same time everyday
Trouble sleeping? Get up and try again
Avoid heavy food close to bedtime
Read a book
Relaxation techniques
Turn the clock around to avoid watching the clock
Room is quiet
Avoid TV while sleeping
Get sunlight everyday
Avoid video games before bed
Eat a healthy diet
Exercise
Cool temperature in room
Room is dark
