Avoid caffeine and sugar Eat a healthy diet Wake up at the same time everyday Get sunlight everyday Avoid heavy food close to bedtime Use your the bed for sleep only Meditate Trouble sleeping? Get up and try again Room is quiet Warm cup of tea (caffeine free) Exercise Avoid TV while sleeping Turn the clock around to avoid watching the clock Avoid naps Room is dark Keep night time routine the same Warm milk helps you sleep Bathtime Avoid homework in your bed Relaxation techniques Read a book Use a sleep diary Cool temperature in room Phone is kept outside of the bedroom Keep daytime routine the same Avoid video games before bed Avoid caffeine and sugar Eat a healthy diet Wake up at the same time everyday Get sunlight everyday Avoid heavy food close to bedtime Use your the bed for sleep only Meditate Trouble sleeping? Get up and try again Room is quiet Warm cup of tea (caffeine free) Exercise Avoid TV while sleeping Turn the clock around to avoid watching the clock Avoid naps Room is dark Keep night time routine the same Warm milk helps you sleep Bathtime Avoid homework in your bed Relaxation techniques Read a book Use a sleep diary Cool temperature in room Phone is kept outside of the bedroom Keep daytime routine the same Avoid video games before bed
(Print)
Avoid caffeine and sugar
Eat a healthy diet
Wake up at the same time everyday
Get sunlight everyday
Avoid heavy food close to bedtime
Use your the bed for sleep only
Meditate
Trouble sleeping? Get up and try again
Room is quiet
Warm cup of tea (caffeine free)
Exercise
Avoid TV while sleeping
Turn the clock around to avoid watching the clock
Avoid naps
Room is dark
Keep night time routine the same
Warm milk helps you sleep
Bathtime
Avoid homework in your bed
Relaxation techniques
Read a book
Use a sleep diary
Cool temperature in room
Phone is
kept outside of the bedroom
Keep daytime routine the same
Avoid video games before bed
