MeditateEat ahealthydietGetsunlighteverydayAvoidhomeworkin yourbedRelaxationtechniquesCooltemperaturein roomUse asleepdiaryKeepdaytimeroutinethe sameAvoidTV whilesleepingKeepnight timeroutinethe sameExerciseAvoidvideogamesbefore bedBathtimeTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayReada bookPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeRoomis darkRoomis quietAvoidnapsAvoidcaffeineand sugarTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepMeditateEat ahealthydietGetsunlighteverydayAvoidhomeworkin yourbedRelaxationtechniquesCooltemperaturein roomUse asleepdiaryKeepdaytimeroutinethe sameAvoidTV whilesleepingKeepnight timeroutinethe sameExerciseAvoidvideogamesbefore bedBathtimeTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayReada bookPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeRoomis darkRoomis quietAvoidnapsAvoidcaffeineand sugarTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Eat a healthy diet
  3. Get sunlight everyday
  4. Avoid homework in your bed
  5. Relaxation techniques
  6. Cool temperature in room
  7. Use a sleep diary
  8. Keep daytime routine the same
  9. Avoid TV while sleeping
  10. Keep night time routine the same
  11. Exercise
  12. Avoid video games before bed
  13. Bathtime
  14. Trouble sleeping? Get up and try again
  15. Use your the bed for sleep only
  16. Warm cup of tea (caffeine free)
  17. Wake up at the same time everyday
  18. Read a book
  19. Phone is kept outside of the bedroom
  20. Avoid heavy food close to bedtime
  21. Room is dark
  22. Room is quiet
  23. Avoid naps
  24. Avoid caffeine and sugar
  25. Turn the clock around to avoid watching the clock
  26. Warm milk helps you sleep