Meditate Eat a healthy diet Get sunlight everyday Avoid homework in your bed Relaxation techniques Cool temperature in room Use a sleep diary Keep daytime routine the same Avoid TV while sleeping Keep night time routine the same Exercise Avoid video games before bed Bathtime Trouble sleeping? Get up and try again Use your the bed for sleep only Warm cup of tea (caffeine free) Wake up at the same time everyday Read a book Phone is kept outside of the bedroom Avoid heavy food close to bedtime Room is dark Room is quiet Avoid naps Avoid caffeine and sugar Turn the clock around to avoid watching the clock Warm milk helps you sleep Meditate Eat a healthy diet Get sunlight everyday Avoid homework in your bed Relaxation techniques Cool temperature in room Use a sleep diary Keep daytime routine the same Avoid TV while sleeping Keep night time routine the same Exercise Avoid video games before bed Bathtime Trouble sleeping? Get up and try again Use your the bed for sleep only Warm cup of tea (caffeine free) Wake up at the same time everyday Read a book Phone is kept outside of the bedroom Avoid heavy food close to bedtime Room is dark Room is quiet Avoid naps Avoid caffeine and sugar Turn the clock around to avoid watching the clock Warm milk helps you sleep
(Print)
Meditate
Eat a healthy diet
Get sunlight everyday
Avoid homework in your bed
Relaxation techniques
Cool temperature in room
Use a sleep diary
Keep daytime routine the same
Avoid TV while sleeping
Keep night time routine the same
Exercise
Avoid video games before bed
Bathtime
Trouble sleeping? Get up and try again
Use your the bed for sleep only
Warm cup of tea (caffeine free)
Wake up at the same time everyday
Read a book
Phone is
kept outside of the bedroom
Avoid heavy food close to bedtime
Room is dark
Room is quiet
Avoid naps
Avoid caffeine and sugar
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
