Phone is kept outside of the bedroom Warm cup of tea (caffeine free) Avoid heavy food close to bedtime Avoid homework in your bed Room is dark Turn the clock around to avoid watching the clock Bathtime Avoid video games before bed Keep daytime routine the same Wake up at the same time everyday Avoid naps Get sunlight everyday Cool temperature in room Exercise Read a book Trouble sleeping? Get up and try again Meditate Room is quiet Avoid caffeine and sugar Relaxation techniques Eat a healthy diet Use your the bed for sleep only Warm milk helps you sleep Use a sleep diary Avoid TV while sleeping Keep night time routine the same Phone is kept outside of the bedroom Warm cup of tea (caffeine free) Avoid heavy food close to bedtime Avoid homework in your bed Room is dark Turn the clock around to avoid watching the clock Bathtime Avoid video games before bed Keep daytime routine the same Wake up at the same time everyday Avoid naps Get sunlight everyday Cool temperature in room Exercise Read a book Trouble sleeping? Get up and try again Meditate Room is quiet Avoid caffeine and sugar Relaxation techniques Eat a healthy diet Use your the bed for sleep only Warm milk helps you sleep Use a sleep diary Avoid TV while sleeping Keep night time routine the same
(Print)
Phone is
kept outside of the bedroom
Warm cup of tea (caffeine free)
Avoid heavy food close to bedtime
Avoid homework in your bed
Room is dark
Turn the clock around to avoid watching the clock
Bathtime
Avoid video games before bed
Keep daytime routine the same
Wake up at the same time everyday
Avoid naps
Get sunlight everyday
Cool temperature in room
Exercise
Read a book
Trouble sleeping? Get up and try again
Meditate
Room is quiet
Avoid caffeine and sugar
Relaxation techniques
Eat a healthy diet
Use your the bed for sleep only
Warm milk helps you sleep
Use a sleep diary
Avoid TV while sleeping
Keep night time routine the same
