Watcheda movie ofyourchoiceCompletedflexibilitystretchingor yogaAskedsomeonefor helpSpenttime withfamilyTook amuchneedednapWorkedon ajigsawpuzzleCompleteda WorkoutWent tothe hairsalonDidsomethingnice forsomeoneelseListenedto musicyou loveTook timeto laughjust tolaughGavesomeone acomplimentGavesomeonea hugSpenttimejournalingRead agoodbook foryourselfWent outsidefor freshair/groundingTooksomedeepbreathsTook along walkoutsideSpent timecuddlingwith ananimalHung outwith goodfriendsFoodpreppedfor theweekTook timeto pauseormeditateHad a fundancepartyTook arelaxingbubblebathWatcheda movie ofyourchoiceCompletedflexibilitystretchingor yogaAskedsomeonefor helpSpenttime withfamilyTook amuchneedednapWorkedon ajigsawpuzzleCompleteda WorkoutWent tothe hairsalonDidsomethingnice forsomeoneelseListenedto musicyou loveTook timeto laughjust tolaughGavesomeone acomplimentGavesomeonea hugSpenttimejournalingRead agoodbook foryourselfWent outsidefor freshair/groundingTooksomedeepbreathsTook along walkoutsideSpent timecuddlingwith ananimalHung outwith goodfriendsFoodpreppedfor theweekTook timeto pauseormeditateHad a fundancepartyTook arelaxingbubblebath

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watched a movie of your choice
  2. Completed flexibility stretching or yoga
  3. Asked someone for help
  4. Spent time with family
  5. Took a much needed nap
  6. Worked on a jigsaw puzzle
  7. Completed a Workout
  8. Went to the hair salon
  9. Did something nice for someone else
  10. Listened to music you love
  11. Took time to laugh just to laugh
  12. Gave someone a compliment
  13. Gave someone a hug
  14. Spent time journaling
  15. Read a good book for yourself
  16. Went outside for fresh air/grounding
  17. Took some deep breaths
  18. Took a long walk outside
  19. Spent time cuddling with an animal
  20. Hung out with good friends
  21. Food prepped for the week
  22. Took time to pause or meditate
  23. Had a fun dance party
  24. Took a relaxing bubble bath