Read agoodbook foryourselfWent outsidefor freshair/groundingDidsomethingnice forsomeoneelseTook timeto laughjust tolaughTooksomedeepbreathsCompleteda WorkoutSpenttimejournalingWorkedon ajigsawpuzzleTook timeto pauseormeditateHad a fundancepartyTook amuchneedednapTook along walkoutsideListenedto musicyou loveTook arelaxingbubblebathWatcheda movie ofyourchoiceWent tothe hairsalonFoodpreppedfor theweekHung outwith goodfriendsSpenttime withfamilySpent timecuddlingwith ananimalCompletedflexibilitystretchingor yogaGavesomeonea hugAskedsomeonefor helpGavesomeone acomplimentRead agoodbook foryourselfWent outsidefor freshair/groundingDidsomethingnice forsomeoneelseTook timeto laughjust tolaughTooksomedeepbreathsCompleteda WorkoutSpenttimejournalingWorkedon ajigsawpuzzleTook timeto pauseormeditateHad a fundancepartyTook amuchneedednapTook along walkoutsideListenedto musicyou loveTook arelaxingbubblebathWatcheda movie ofyourchoiceWent tothe hairsalonFoodpreppedfor theweekHung outwith goodfriendsSpenttime withfamilySpent timecuddlingwith ananimalCompletedflexibilitystretchingor yogaGavesomeonea hugAskedsomeonefor helpGavesomeone acompliment

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book for yourself
  2. Went outside for fresh air/grounding
  3. Did something nice for someone else
  4. Took time to laugh just to laugh
  5. Took some deep breaths
  6. Completed a Workout
  7. Spent time journaling
  8. Worked on a jigsaw puzzle
  9. Took time to pause or meditate
  10. Had a fun dance party
  11. Took a much needed nap
  12. Took a long walk outside
  13. Listened to music you love
  14. Took a relaxing bubble bath
  15. Watched a movie of your choice
  16. Went to the hair salon
  17. Food prepped for the week
  18. Hung out with good friends
  19. Spent time with family
  20. Spent time cuddling with an animal
  21. Completed flexibility stretching or yoga
  22. Gave someone a hug
  23. Asked someone for help
  24. Gave someone a compliment