Workedon ajigsawpuzzleCompletedflexibilitystretchingor yogaDidsomethingnice forsomeoneelseGavesomeonea hugTook along walkoutsideWatcheda movie ofyourchoiceAskedsomeonefor helpTook arelaxingbubblebathSpenttime withfamilySpenttimejournalingRead agoodbook foryourselfListenedto musicyou loveTooksomedeepbreathsGavesomeone acomplimentHad a fundancepartyTook amuchneedednapTook timeto laughjust tolaughSpent timecuddlingwith ananimalWent outsidefor freshair/groundingCompleteda WorkoutTook timeto pauseormeditateFoodpreppedfor theweekWent tothe hairsalonHung outwith goodfriendsWorkedon ajigsawpuzzleCompletedflexibilitystretchingor yogaDidsomethingnice forsomeoneelseGavesomeonea hugTook along walkoutsideWatcheda movie ofyourchoiceAskedsomeonefor helpTook arelaxingbubblebathSpenttime withfamilySpenttimejournalingRead agoodbook foryourselfListenedto musicyou loveTooksomedeepbreathsGavesomeone acomplimentHad a fundancepartyTook amuchneedednapTook timeto laughjust tolaughSpent timecuddlingwith ananimalWent outsidefor freshair/groundingCompleteda WorkoutTook timeto pauseormeditateFoodpreppedfor theweekWent tothe hairsalonHung outwith goodfriends

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on a jigsaw puzzle
  2. Completed flexibility stretching or yoga
  3. Did something nice for someone else
  4. Gave someone a hug
  5. Took a long walk outside
  6. Watched a movie of your choice
  7. Asked someone for help
  8. Took a relaxing bubble bath
  9. Spent time with family
  10. Spent time journaling
  11. Read a good book for yourself
  12. Listened to music you love
  13. Took some deep breaths
  14. Gave someone a compliment
  15. Had a fun dance party
  16. Took a much needed nap
  17. Took time to laugh just to laugh
  18. Spent time cuddling with an animal
  19. Went outside for fresh air/grounding
  20. Completed a Workout
  21. Took time to pause or meditate
  22. Food prepped for the week
  23. Went to the hair salon
  24. Hung out with good friends