Completeda WorkoutWatcheda movie ofyourchoiceHad a fundancepartyTooksomedeepbreathsRead agoodbook foryourselfCompletedflexibilitystretchingor yogaGavesomeone acomplimentListenedto musicyou loveTook timeto pauseormeditateHung outwith goodfriendsSpenttime withfamilyWorkedon ajigsawpuzzleTook along walkoutsideDidsomethingnice forsomeoneelseWent outsidefor freshair/groundingSpenttimejournalingAskedsomeonefor helpSpent timecuddlingwith ananimalTook arelaxingbubblebathTook amuchneedednapWent tothe hairsalonGavesomeonea hugFoodpreppedfor theweekTook timeto laughjust tolaughCompleteda WorkoutWatcheda movie ofyourchoiceHad a fundancepartyTooksomedeepbreathsRead agoodbook foryourselfCompletedflexibilitystretchingor yogaGavesomeone acomplimentListenedto musicyou loveTook timeto pauseormeditateHung outwith goodfriendsSpenttime withfamilyWorkedon ajigsawpuzzleTook along walkoutsideDidsomethingnice forsomeoneelseWent outsidefor freshair/groundingSpenttimejournalingAskedsomeonefor helpSpent timecuddlingwith ananimalTook arelaxingbubblebathTook amuchneedednapWent tothe hairsalonGavesomeonea hugFoodpreppedfor theweekTook timeto laughjust tolaugh

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a Workout
  2. Watched a movie of your choice
  3. Had a fun dance party
  4. Took some deep breaths
  5. Read a good book for yourself
  6. Completed flexibility stretching or yoga
  7. Gave someone a compliment
  8. Listened to music you love
  9. Took time to pause or meditate
  10. Hung out with good friends
  11. Spent time with family
  12. Worked on a jigsaw puzzle
  13. Took a long walk outside
  14. Did something nice for someone else
  15. Went outside for fresh air/grounding
  16. Spent time journaling
  17. Asked someone for help
  18. Spent time cuddling with an animal
  19. Took a relaxing bubble bath
  20. Took a much needed nap
  21. Went to the hair salon
  22. Gave someone a hug
  23. Food prepped for the week
  24. Took time to laugh just to laugh