Workedon ajigsawpuzzleHad a fundancepartyWatcheda movie ofyourchoiceTook along walkoutsideSpenttime withfamilyTook timeto laughjust tolaughWent outsidefor freshair/groundingTook arelaxingbubblebathSpent timecuddlingwith ananimalWent tothe hairsalonTook timeto pauseormeditateTooksomedeepbreathsListenedto musicyou loveGavesomeonea hugCompletedflexibilitystretchingor yogaHung outwith goodfriendsAskedsomeonefor helpTook amuchneedednapCompleteda WorkoutRead agoodbook foryourselfGavesomeone acomplimentSpenttimejournalingDidsomethingnice forsomeoneelseFoodpreppedfor theweekWorkedon ajigsawpuzzleHad a fundancepartyWatcheda movie ofyourchoiceTook along walkoutsideSpenttime withfamilyTook timeto laughjust tolaughWent outsidefor freshair/groundingTook arelaxingbubblebathSpent timecuddlingwith ananimalWent tothe hairsalonTook timeto pauseormeditateTooksomedeepbreathsListenedto musicyou loveGavesomeonea hugCompletedflexibilitystretchingor yogaHung outwith goodfriendsAskedsomeonefor helpTook amuchneedednapCompleteda WorkoutRead agoodbook foryourselfGavesomeone acomplimentSpenttimejournalingDidsomethingnice forsomeoneelseFoodpreppedfor theweek

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Worked on a jigsaw puzzle
  2. Had a fun dance party
  3. Watched a movie of your choice
  4. Took a long walk outside
  5. Spent time with family
  6. Took time to laugh just to laugh
  7. Went outside for fresh air/grounding
  8. Took a relaxing bubble bath
  9. Spent time cuddling with an animal
  10. Went to the hair salon
  11. Took time to pause or meditate
  12. Took some deep breaths
  13. Listened to music you love
  14. Gave someone a hug
  15. Completed flexibility stretching or yoga
  16. Hung out with good friends
  17. Asked someone for help
  18. Took a much needed nap
  19. Completed a Workout
  20. Read a good book for yourself
  21. Gave someone a compliment
  22. Spent time journaling
  23. Did something nice for someone else
  24. Food prepped for the week