Spenttime withfamilyListenedto musicyou loveTook timeto pauseormeditateTook arelaxingbubblebathWent outsidefor freshair/groundingCompletedflexibilitystretchingor yogaSpent timecuddlingwith ananimalGavesomeone acomplimentTook amuchneedednapGavesomeonea hugTooksomedeepbreathsFoodpreppedfor theweekHung outwith goodfriendsTook along walkoutsideDidsomethingnice forsomeoneelseTook timeto laughjust tolaughAskedsomeonefor helpRead agoodbook foryourselfSpenttimejournalingWorkedon ajigsawpuzzleCompleteda WorkoutHad a fundancepartyWent tothe hairsalonWatcheda movie ofyourchoiceSpenttime withfamilyListenedto musicyou loveTook timeto pauseormeditateTook arelaxingbubblebathWent outsidefor freshair/groundingCompletedflexibilitystretchingor yogaSpent timecuddlingwith ananimalGavesomeone acomplimentTook amuchneedednapGavesomeonea hugTooksomedeepbreathsFoodpreppedfor theweekHung outwith goodfriendsTook along walkoutsideDidsomethingnice forsomeoneelseTook timeto laughjust tolaughAskedsomeonefor helpRead agoodbook foryourselfSpenttimejournalingWorkedon ajigsawpuzzleCompleteda WorkoutHad a fundancepartyWent tothe hairsalonWatcheda movie ofyourchoice

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with family
  2. Listened to music you love
  3. Took time to pause or meditate
  4. Took a relaxing bubble bath
  5. Went outside for fresh air/grounding
  6. Completed flexibility stretching or yoga
  7. Spent time cuddling with an animal
  8. Gave someone a compliment
  9. Took a much needed nap
  10. Gave someone a hug
  11. Took some deep breaths
  12. Food prepped for the week
  13. Hung out with good friends
  14. Took a long walk outside
  15. Did something nice for someone else
  16. Took time to laugh just to laugh
  17. Asked someone for help
  18. Read a good book for yourself
  19. Spent time journaling
  20. Worked on a jigsaw puzzle
  21. Completed a Workout
  22. Had a fun dance party
  23. Went to the hair salon
  24. Watched a movie of your choice