Took arelaxingbubblebathWent outsidefor freshair/groundingSpenttimejournalingTooksomedeepbreathsCompletedflexibilitystretchingor yogaDidsomethingnice forsomeoneelseWent tothe hairsalonFoodpreppedfor theweekSpenttime withfamilyGavesomeone acomplimentTook timeto pauseormeditateAskedsomeonefor helpWatcheda movie ofyourchoiceCompleteda WorkoutTook amuchneedednapSpent timecuddlingwith ananimalWorkedon ajigsawpuzzleHung outwith goodfriendsHad a fundancepartyTook along walkoutsideListenedto musicyou loveTook timeto laughjust tolaughRead agoodbook foryourselfGavesomeonea hugTook arelaxingbubblebathWent outsidefor freshair/groundingSpenttimejournalingTooksomedeepbreathsCompletedflexibilitystretchingor yogaDidsomethingnice forsomeoneelseWent tothe hairsalonFoodpreppedfor theweekSpenttime withfamilyGavesomeone acomplimentTook timeto pauseormeditateAskedsomeonefor helpWatcheda movie ofyourchoiceCompleteda WorkoutTook amuchneedednapSpent timecuddlingwith ananimalWorkedon ajigsawpuzzleHung outwith goodfriendsHad a fundancepartyTook along walkoutsideListenedto musicyou loveTook timeto laughjust tolaughRead agoodbook foryourselfGavesomeonea hug

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a relaxing bubble bath
  2. Went outside for fresh air/grounding
  3. Spent time journaling
  4. Took some deep breaths
  5. Completed flexibility stretching or yoga
  6. Did something nice for someone else
  7. Went to the hair salon
  8. Food prepped for the week
  9. Spent time with family
  10. Gave someone a compliment
  11. Took time to pause or meditate
  12. Asked someone for help
  13. Watched a movie of your choice
  14. Completed a Workout
  15. Took a much needed nap
  16. Spent time cuddling with an animal
  17. Worked on a jigsaw puzzle
  18. Hung out with good friends
  19. Had a fun dance party
  20. Took a long walk outside
  21. Listened to music you love
  22. Took time to laugh just to laugh
  23. Read a good book for yourself
  24. Gave someone a hug