Askedsomeonefor helpGavesomeonea hugWatcheda movie ofyourchoiceTook along walkoutsideSpent timecuddlingwith ananimalGavesomeone acomplimentHad a fundancepartyTook timeto pauseormeditateTook amuchneedednapRead agoodbook foryourselfSpenttime withfamilyCompleteda WorkoutTook timeto laughjust tolaughSpenttimejournalingListenedto musicyou loveWorkedon ajigsawpuzzleDidsomethingnice forsomeoneelseWent tothe hairsalonTook arelaxingbubblebathWent outsidefor freshair/groundingTooksomedeepbreathsHung outwith goodfriendsCompletedflexibilitystretchingor yogaFoodpreppedfor theweekAskedsomeonefor helpGavesomeonea hugWatcheda movie ofyourchoiceTook along walkoutsideSpent timecuddlingwith ananimalGavesomeone acomplimentHad a fundancepartyTook timeto pauseormeditateTook amuchneedednapRead agoodbook foryourselfSpenttime withfamilyCompleteda WorkoutTook timeto laughjust tolaughSpenttimejournalingListenedto musicyou loveWorkedon ajigsawpuzzleDidsomethingnice forsomeoneelseWent tothe hairsalonTook arelaxingbubblebathWent outsidefor freshair/groundingTooksomedeepbreathsHung outwith goodfriendsCompletedflexibilitystretchingor yogaFoodpreppedfor theweek

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked someone for help
  2. Gave someone a hug
  3. Watched a movie of your choice
  4. Took a long walk outside
  5. Spent time cuddling with an animal
  6. Gave someone a compliment
  7. Had a fun dance party
  8. Took time to pause or meditate
  9. Took a much needed nap
  10. Read a good book for yourself
  11. Spent time with family
  12. Completed a Workout
  13. Took time to laugh just to laugh
  14. Spent time journaling
  15. Listened to music you love
  16. Worked on a jigsaw puzzle
  17. Did something nice for someone else
  18. Went to the hair salon
  19. Took a relaxing bubble bath
  20. Went outside for fresh air/grounding
  21. Took some deep breaths
  22. Hung out with good friends
  23. Completed flexibility stretching or yoga
  24. Food prepped for the week