Took timeto laughjust tolaughTook along walkoutsideListenedto musicyou loveSpenttime withfamilyDidsomethingnice forsomeoneelseHung outwith goodfriendsRead agoodbook foryourselfWatcheda movie ofyourchoiceTook timeto pauseormeditateWent tothe hairsalonWent outsidefor freshair/groundingTook arelaxingbubblebathSpenttimejournalingAskedsomeonefor helpGavesomeone acomplimentWorkedon ajigsawpuzzleTook amuchneedednapGavesomeonea hugCompletedflexibilitystretchingor yogaTooksomedeepbreathsSpent timecuddlingwith ananimalHad a fundancepartyCompleteda WorkoutFoodpreppedfor theweekTook timeto laughjust tolaughTook along walkoutsideListenedto musicyou loveSpenttime withfamilyDidsomethingnice forsomeoneelseHung outwith goodfriendsRead agoodbook foryourselfWatcheda movie ofyourchoiceTook timeto pauseormeditateWent tothe hairsalonWent outsidefor freshair/groundingTook arelaxingbubblebathSpenttimejournalingAskedsomeonefor helpGavesomeone acomplimentWorkedon ajigsawpuzzleTook amuchneedednapGavesomeonea hugCompletedflexibilitystretchingor yogaTooksomedeepbreathsSpent timecuddlingwith ananimalHad a fundancepartyCompleteda WorkoutFoodpreppedfor theweek

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to laugh just to laugh
  2. Took a long walk outside
  3. Listened to music you love
  4. Spent time with family
  5. Did something nice for someone else
  6. Hung out with good friends
  7. Read a good book for yourself
  8. Watched a movie of your choice
  9. Took time to pause or meditate
  10. Went to the hair salon
  11. Went outside for fresh air/grounding
  12. Took a relaxing bubble bath
  13. Spent time journaling
  14. Asked someone for help
  15. Gave someone a compliment
  16. Worked on a jigsaw puzzle
  17. Took a much needed nap
  18. Gave someone a hug
  19. Completed flexibility stretching or yoga
  20. Took some deep breaths
  21. Spent time cuddling with an animal
  22. Had a fun dance party
  23. Completed a Workout
  24. Food prepped for the week