Took amuchneedednapCompleteda WorkoutHung outwith goodfriendsCompletedflexibilitystretchingor yogaDidsomethingnice forsomeoneelseTook arelaxingbubblebathTook timeto pauseormeditateSpent timecuddlingwith ananimalWent outsidefor freshair/groundingTook timeto laughjust tolaughFoodpreppedfor theweekGavesomeonea hugWorkedon ajigsawpuzzleTook along walkoutsideSpenttime withfamilyRead agoodbook foryourselfGavesomeone acomplimentWent tothe hairsalonListenedto musicyou loveSpenttimejournalingAskedsomeonefor helpHad a fundancepartyTooksomedeepbreathsWatcheda movie ofyourchoiceTook amuchneedednapCompleteda WorkoutHung outwith goodfriendsCompletedflexibilitystretchingor yogaDidsomethingnice forsomeoneelseTook arelaxingbubblebathTook timeto pauseormeditateSpent timecuddlingwith ananimalWent outsidefor freshair/groundingTook timeto laughjust tolaughFoodpreppedfor theweekGavesomeonea hugWorkedon ajigsawpuzzleTook along walkoutsideSpenttime withfamilyRead agoodbook foryourselfGavesomeone acomplimentWent tothe hairsalonListenedto musicyou loveSpenttimejournalingAskedsomeonefor helpHad a fundancepartyTooksomedeepbreathsWatcheda movie ofyourchoice

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a much needed nap
  2. Completed a Workout
  3. Hung out with good friends
  4. Completed flexibility stretching or yoga
  5. Did something nice for someone else
  6. Took a relaxing bubble bath
  7. Took time to pause or meditate
  8. Spent time cuddling with an animal
  9. Went outside for fresh air/grounding
  10. Took time to laugh just to laugh
  11. Food prepped for the week
  12. Gave someone a hug
  13. Worked on a jigsaw puzzle
  14. Took a long walk outside
  15. Spent time with family
  16. Read a good book for yourself
  17. Gave someone a compliment
  18. Went to the hair salon
  19. Listened to music you love
  20. Spent time journaling
  21. Asked someone for help
  22. Had a fun dance party
  23. Took some deep breaths
  24. Watched a movie of your choice