Took timeto laughjust tolaughDidsomethingnice forsomeoneelseWent outsidefor freshair/groundingSpenttimejournalingWatcheda movie ofyourchoiceFoodpreppedfor theweekAskedsomeonefor helpTook timeto pauseormeditateHung outwith goodfriendsGavesomeone acomplimentTooksomedeepbreathsHad a fundancepartyGavesomeonea hugCompleteda WorkoutSpenttime withfamilyListenedto musicyou loveRead agoodbook foryourselfSpent timecuddlingwith ananimalTook along walkoutsideWent tothe hairsalonWorkedon ajigsawpuzzleCompletedflexibilitystretchingor yogaTook arelaxingbubblebathTook amuchneedednapTook timeto laughjust tolaughDidsomethingnice forsomeoneelseWent outsidefor freshair/groundingSpenttimejournalingWatcheda movie ofyourchoiceFoodpreppedfor theweekAskedsomeonefor helpTook timeto pauseormeditateHung outwith goodfriendsGavesomeone acomplimentTooksomedeepbreathsHad a fundancepartyGavesomeonea hugCompleteda WorkoutSpenttime withfamilyListenedto musicyou loveRead agoodbook foryourselfSpent timecuddlingwith ananimalTook along walkoutsideWent tothe hairsalonWorkedon ajigsawpuzzleCompletedflexibilitystretchingor yogaTook arelaxingbubblebathTook amuchneedednap

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to laugh just to laugh
  2. Did something nice for someone else
  3. Went outside for fresh air/grounding
  4. Spent time journaling
  5. Watched a movie of your choice
  6. Food prepped for the week
  7. Asked someone for help
  8. Took time to pause or meditate
  9. Hung out with good friends
  10. Gave someone a compliment
  11. Took some deep breaths
  12. Had a fun dance party
  13. Gave someone a hug
  14. Completed a Workout
  15. Spent time with family
  16. Listened to music you love
  17. Read a good book for yourself
  18. Spent time cuddling with an animal
  19. Took a long walk outside
  20. Went to the hair salon
  21. Worked on a jigsaw puzzle
  22. Completed flexibility stretching or yoga
  23. Took a relaxing bubble bath
  24. Took a much needed nap