Took timeto pauseormeditateWent tothe hairsalonAskedsomeonefor helpTooksomedeepbreathsFoodpreppedfor theweekTook timeto laughjust tolaughGavesomeone acomplimentSpenttime withfamilyWatcheda movie ofyourchoiceTook arelaxingbubblebathGavesomeonea hugWent outsidefor freshair/groundingHung outwith goodfriendsSpenttimejournalingDidsomethingnice forsomeoneelseListenedto musicyou loveTook along walkoutsideCompleteda WorkoutCompletedflexibilitystretchingor yogaRead agoodbook foryourselfHad a fundancepartyWorkedon ajigsawpuzzleSpent timecuddlingwith ananimalTook amuchneedednapTook timeto pauseormeditateWent tothe hairsalonAskedsomeonefor helpTooksomedeepbreathsFoodpreppedfor theweekTook timeto laughjust tolaughGavesomeone acomplimentSpenttime withfamilyWatcheda movie ofyourchoiceTook arelaxingbubblebathGavesomeonea hugWent outsidefor freshair/groundingHung outwith goodfriendsSpenttimejournalingDidsomethingnice forsomeoneelseListenedto musicyou loveTook along walkoutsideCompleteda WorkoutCompletedflexibilitystretchingor yogaRead agoodbook foryourselfHad a fundancepartyWorkedon ajigsawpuzzleSpent timecuddlingwith ananimalTook amuchneedednap

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to pause or meditate
  2. Went to the hair salon
  3. Asked someone for help
  4. Took some deep breaths
  5. Food prepped for the week
  6. Took time to laugh just to laugh
  7. Gave someone a compliment
  8. Spent time with family
  9. Watched a movie of your choice
  10. Took a relaxing bubble bath
  11. Gave someone a hug
  12. Went outside for fresh air/grounding
  13. Hung out with good friends
  14. Spent time journaling
  15. Did something nice for someone else
  16. Listened to music you love
  17. Took a long walk outside
  18. Completed a Workout
  19. Completed flexibility stretching or yoga
  20. Read a good book for yourself
  21. Had a fun dance party
  22. Worked on a jigsaw puzzle
  23. Spent time cuddling with an animal
  24. Took a much needed nap