Spent timecuddlingwith ananimalHad a fundancepartyWatcheda movie ofyourchoiceTooksomedeepbreathsTook arelaxingbubblebathSpenttime withfamilyDidsomethingnice forsomeoneelseAskedsomeonefor helpCompleteda WorkoutWorkedon ajigsawpuzzleFoodpreppedfor theweekTook timeto laughjust tolaughTook along walkoutsideGavesomeone acomplimentTook timeto pauseormeditateRead agoodbook foryourselfWent outsidefor freshair/groundingTook amuchneedednapListenedto musicyou loveCompletedflexibilitystretchingor yogaWent tothe hairsalonHung outwith goodfriendsSpenttimejournalingGavesomeonea hugSpent timecuddlingwith ananimalHad a fundancepartyWatcheda movie ofyourchoiceTooksomedeepbreathsTook arelaxingbubblebathSpenttime withfamilyDidsomethingnice forsomeoneelseAskedsomeonefor helpCompleteda WorkoutWorkedon ajigsawpuzzleFoodpreppedfor theweekTook timeto laughjust tolaughTook along walkoutsideGavesomeone acomplimentTook timeto pauseormeditateRead agoodbook foryourselfWent outsidefor freshair/groundingTook amuchneedednapListenedto musicyou loveCompletedflexibilitystretchingor yogaWent tothe hairsalonHung outwith goodfriendsSpenttimejournalingGavesomeonea hug

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time cuddling with an animal
  2. Had a fun dance party
  3. Watched a movie of your choice
  4. Took some deep breaths
  5. Took a relaxing bubble bath
  6. Spent time with family
  7. Did something nice for someone else
  8. Asked someone for help
  9. Completed a Workout
  10. Worked on a jigsaw puzzle
  11. Food prepped for the week
  12. Took time to laugh just to laugh
  13. Took a long walk outside
  14. Gave someone a compliment
  15. Took time to pause or meditate
  16. Read a good book for yourself
  17. Went outside for fresh air/grounding
  18. Took a much needed nap
  19. Listened to music you love
  20. Completed flexibility stretching or yoga
  21. Went to the hair salon
  22. Hung out with good friends
  23. Spent time journaling
  24. Gave someone a hug