Spenttime withfamilyFoodpreppedfor theweekTook timeto pauseormeditateHung outwith goodfriendsTook arelaxingbubblebathGavesomeone acomplimentTook timeto laughjust tolaughWent outsidefor freshair/groundingGavesomeonea hugWatcheda movie ofyourchoiceWent tothe hairsalonDidsomethingnice forsomeoneelseSpenttimejournalingRead agoodbook foryourselfTooksomedeepbreathsTook amuchneedednapAskedsomeonefor helpSpent timecuddlingwith ananimalCompletedflexibilitystretchingor yogaCompleteda WorkoutWorkedon ajigsawpuzzleListenedto musicyou loveTook along walkoutsideHad a fundancepartySpenttime withfamilyFoodpreppedfor theweekTook timeto pauseormeditateHung outwith goodfriendsTook arelaxingbubblebathGavesomeone acomplimentTook timeto laughjust tolaughWent outsidefor freshair/groundingGavesomeonea hugWatcheda movie ofyourchoiceWent tothe hairsalonDidsomethingnice forsomeoneelseSpenttimejournalingRead agoodbook foryourselfTooksomedeepbreathsTook amuchneedednapAskedsomeonefor helpSpent timecuddlingwith ananimalCompletedflexibilitystretchingor yogaCompleteda WorkoutWorkedon ajigsawpuzzleListenedto musicyou loveTook along walkoutsideHad a fundanceparty

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with family
  2. Food prepped for the week
  3. Took time to pause or meditate
  4. Hung out with good friends
  5. Took a relaxing bubble bath
  6. Gave someone a compliment
  7. Took time to laugh just to laugh
  8. Went outside for fresh air/grounding
  9. Gave someone a hug
  10. Watched a movie of your choice
  11. Went to the hair salon
  12. Did something nice for someone else
  13. Spent time journaling
  14. Read a good book for yourself
  15. Took some deep breaths
  16. Took a much needed nap
  17. Asked someone for help
  18. Spent time cuddling with an animal
  19. Completed flexibility stretching or yoga
  20. Completed a Workout
  21. Worked on a jigsaw puzzle
  22. Listened to music you love
  23. Took a long walk outside
  24. Had a fun dance party