Watcheda movie ofyourchoiceAskedsomeonefor helpTook timeto laughjust tolaughWent outsidefor freshair/groundingDidsomethingnice forsomeoneelseTook arelaxingbubblebathSpenttimejournalingSpenttime withfamilyTook timeto pauseormeditateSpent timecuddlingwith ananimalListenedto musicyou loveRead agoodbook foryourselfGavesomeonea hugCompleteda WorkoutTooksomedeepbreathsGavesomeone acomplimentCompletedflexibilitystretchingor yogaFoodpreppedfor theweekWorkedon ajigsawpuzzleHad a fundancepartyWent tothe hairsalonHung outwith goodfriendsTook along walkoutsideTook amuchneedednapWatcheda movie ofyourchoiceAskedsomeonefor helpTook timeto laughjust tolaughWent outsidefor freshair/groundingDidsomethingnice forsomeoneelseTook arelaxingbubblebathSpenttimejournalingSpenttime withfamilyTook timeto pauseormeditateSpent timecuddlingwith ananimalListenedto musicyou loveRead agoodbook foryourselfGavesomeonea hugCompleteda WorkoutTooksomedeepbreathsGavesomeone acomplimentCompletedflexibilitystretchingor yogaFoodpreppedfor theweekWorkedon ajigsawpuzzleHad a fundancepartyWent tothe hairsalonHung outwith goodfriendsTook along walkoutsideTook amuchneedednap

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watched a movie of your choice
  2. Asked someone for help
  3. Took time to laugh just to laugh
  4. Went outside for fresh air/grounding
  5. Did something nice for someone else
  6. Took a relaxing bubble bath
  7. Spent time journaling
  8. Spent time with family
  9. Took time to pause or meditate
  10. Spent time cuddling with an animal
  11. Listened to music you love
  12. Read a good book for yourself
  13. Gave someone a hug
  14. Completed a Workout
  15. Took some deep breaths
  16. Gave someone a compliment
  17. Completed flexibility stretching or yoga
  18. Food prepped for the week
  19. Worked on a jigsaw puzzle
  20. Had a fun dance party
  21. Went to the hair salon
  22. Hung out with good friends
  23. Took a long walk outside
  24. Took a much needed nap