Took arelaxingbubblebathSpenttimejournalingListenedto musicyou loveWorkedon ajigsawpuzzleHad a fundancepartyCompletedflexibilitystretchingor yogaFoodpreppedfor theweekRead agoodbook foryourselfDidsomethingnice forsomeoneelseSpenttime withfamilyTook amuchneedednapWatcheda movie ofyourchoiceTook timeto laughjust tolaughWent tothe hairsalonCompleteda WorkoutAskedsomeonefor helpTooksomedeepbreathsTook along walkoutsideWent outsidefor freshair/groundingHung outwith goodfriendsGavesomeonea hugTook timeto pauseormeditateSpent timecuddlingwith ananimalGavesomeone acomplimentTook arelaxingbubblebathSpenttimejournalingListenedto musicyou loveWorkedon ajigsawpuzzleHad a fundancepartyCompletedflexibilitystretchingor yogaFoodpreppedfor theweekRead agoodbook foryourselfDidsomethingnice forsomeoneelseSpenttime withfamilyTook amuchneedednapWatcheda movie ofyourchoiceTook timeto laughjust tolaughWent tothe hairsalonCompleteda WorkoutAskedsomeonefor helpTooksomedeepbreathsTook along walkoutsideWent outsidefor freshair/groundingHung outwith goodfriendsGavesomeonea hugTook timeto pauseormeditateSpent timecuddlingwith ananimalGavesomeone acompliment

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bubble bath
  2. Spent time journaling
  3. Listened to music you love
  4. Worked on a jigsaw puzzle
  5. Had a fun dance party
  6. Completed flexibility stretching or yoga
  7. Food prepped for the week
  8. Read a good book for yourself
  9. Did something nice for someone else
  10. Spent time with family
  11. Took a much needed nap
  12. Watched a movie of your choice
  13. Took time to laugh just to laugh
  14. Went to the hair salon
  15. Completed a Workout
  16. Asked someone for help
  17. Took some deep breaths
  18. Took a long walk outside
  19. Went outside for fresh air/grounding
  20. Hung out with good friends
  21. Gave someone a hug
  22. Took time to pause or meditate
  23. Spent time cuddling with an animal
  24. Gave someone a compliment