Spenttime withfamilyAskedsomeonefor helpWorkedon ajigsawpuzzleTook along walkoutsideHung outwith goodfriendsWent outsidefor freshair/groundingTook timeto laughjust tolaughSpenttimejournalingGavesomeone acomplimentListenedto musicyou loveDidsomethingnice forsomeoneelseGavesomeonea hugTook arelaxingbubblebathHad a fundancepartyTook amuchneedednapRead agoodbook foryourselfTook timeto pauseormeditateFoodpreppedfor theweekCompleteda WorkoutWent tothe hairsalonSpent timecuddlingwith ananimalTooksomedeepbreathsCompletedflexibilitystretchingor yogaWatcheda movie ofyourchoiceSpenttime withfamilyAskedsomeonefor helpWorkedon ajigsawpuzzleTook along walkoutsideHung outwith goodfriendsWent outsidefor freshair/groundingTook timeto laughjust tolaughSpenttimejournalingGavesomeone acomplimentListenedto musicyou loveDidsomethingnice forsomeoneelseGavesomeonea hugTook arelaxingbubblebathHad a fundancepartyTook amuchneedednapRead agoodbook foryourselfTook timeto pauseormeditateFoodpreppedfor theweekCompleteda WorkoutWent tothe hairsalonSpent timecuddlingwith ananimalTooksomedeepbreathsCompletedflexibilitystretchingor yogaWatcheda movie ofyourchoice

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with family
  2. Asked someone for help
  3. Worked on a jigsaw puzzle
  4. Took a long walk outside
  5. Hung out with good friends
  6. Went outside for fresh air/grounding
  7. Took time to laugh just to laugh
  8. Spent time journaling
  9. Gave someone a compliment
  10. Listened to music you love
  11. Did something nice for someone else
  12. Gave someone a hug
  13. Took a relaxing bubble bath
  14. Had a fun dance party
  15. Took a much needed nap
  16. Read a good book for yourself
  17. Took time to pause or meditate
  18. Food prepped for the week
  19. Completed a Workout
  20. Went to the hair salon
  21. Spent time cuddling with an animal
  22. Took some deep breaths
  23. Completed flexibility stretching or yoga
  24. Watched a movie of your choice