Gavesomeone acomplimentWent tothe hairsalonSpent timecuddlingwith ananimalCompleteda WorkoutTook timeto pauseormeditateDidsomethingnice forsomeoneelseTook timeto laughjust tolaughGavesomeonea hugHad a fundancepartyRead agoodbook foryourselfTook arelaxingbubblebathSpenttimejournalingWatcheda movie ofyourchoiceTook along walkoutsideSpenttime withfamilyAskedsomeonefor helpWorkedon ajigsawpuzzleHung outwith goodfriendsListenedto musicyou loveTooksomedeepbreathsCompletedflexibilitystretchingor yogaFoodpreppedfor theweekTook amuchneedednapWent outsidefor freshair/groundingGavesomeone acomplimentWent tothe hairsalonSpent timecuddlingwith ananimalCompleteda WorkoutTook timeto pauseormeditateDidsomethingnice forsomeoneelseTook timeto laughjust tolaughGavesomeonea hugHad a fundancepartyRead agoodbook foryourselfTook arelaxingbubblebathSpenttimejournalingWatcheda movie ofyourchoiceTook along walkoutsideSpenttime withfamilyAskedsomeonefor helpWorkedon ajigsawpuzzleHung outwith goodfriendsListenedto musicyou loveTooksomedeepbreathsCompletedflexibilitystretchingor yogaFoodpreppedfor theweekTook amuchneedednapWent outsidefor freshair/grounding

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. Went to the hair salon
  3. Spent time cuddling with an animal
  4. Completed a Workout
  5. Took time to pause or meditate
  6. Did something nice for someone else
  7. Took time to laugh just to laugh
  8. Gave someone a hug
  9. Had a fun dance party
  10. Read a good book for yourself
  11. Took a relaxing bubble bath
  12. Spent time journaling
  13. Watched a movie of your choice
  14. Took a long walk outside
  15. Spent time with family
  16. Asked someone for help
  17. Worked on a jigsaw puzzle
  18. Hung out with good friends
  19. Listened to music you love
  20. Took some deep breaths
  21. Completed flexibility stretching or yoga
  22. Food prepped for the week
  23. Took a much needed nap
  24. Went outside for fresh air/grounding