Express yourself use your resources Settling the Bar too High ask for support Reframe Mind Reading Stay in the present Mind Reading Ignoring the Good Fortune telling check the facts Feelings as Facts Reality Test Negative Labeling "Should" statements Blowing things up 3 C's Take a pause Self- blaming Magnification Cognitive Distortions Minimization All-or- Nothing thinking Thoughts Errors Express yourself use your resources Settling the Bar too High ask for support Reframe Mind Reading Stay in the present Mind Reading Ignoring the Good Fortune telling check the facts Feelings as Facts Reality Test Negative Labeling "Should" statements Blowing things up 3 C's Take a pause Self- blaming Magnification Cognitive Distortions Minimization All-or- Nothing thinking Thoughts Errors
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Express yourself
use your resources
Settling the Bar too High
ask for support
Reframe
Mind Reading
Stay in the present
Mind Reading
Ignoring the Good
Fortune telling
check the facts
Feelings as Facts
Reality Test
Negative Labeling
"Should" statements
Blowing things up
3 C's
Take a pause
Self-blaming
Magnification
Cognitive Distortions
Minimization
All-or-Nothing thinking
Thoughts Errors