MinimizationReframeMindReadingSelf-blamingStay inthepresentSettlingthe Bartoo HighNegativeLabeling"Should"statementsBlowingthingsupExpressyourself3 C'sMindReadingcheckthefactsTake apauseMagnificationFeelingsas FactsIgnoringtheGoodFortunetellingThoughtsErrorsRealityTestuse yourresourcesCognitiveDistortionsAll-or-Nothingthinkingask forsupportMinimizationReframeMindReadingSelf-blamingStay inthepresentSettlingthe Bartoo HighNegativeLabeling"Should"statementsBlowingthingsupExpressyourself3 C'sMindReadingcheckthefactsTake apauseMagnificationFeelingsas FactsIgnoringtheGoodFortunetellingThoughtsErrorsRealityTestuse yourresourcesCognitiveDistortionsAll-or-Nothingthinkingask forsupport

Thought Errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimization
  2. Reframe
  3. Mind Reading
  4. Self-blaming
  5. Stay in the present
  6. Settling the Bar too High
  7. Negative Labeling
  8. "Should" statements
  9. Blowing things up
  10. Express yourself
  11. 3 C's
  12. Mind Reading
  13. check the facts
  14. Take a pause
  15. Magnification
  16. Feelings as Facts
  17. Ignoring the Good
  18. Fortune telling
  19. Thoughts Errors
  20. Reality Test
  21. use your resources
  22. Cognitive Distortions
  23. All-or-Nothing thinking
  24. ask for support