Expressyourselfuse yourresourcesIgnoringtheGoodSelf-blamingNegativeLabelingask forsupportBlowingthingsupMindReadingTake apauseCognitiveDistortions"Should"statementsMagnificationFeelingsas FactsRealityTestcheckthefactsFortunetellingStay inthepresentSettlingthe Bartoo High3 C'sReframeMindReadingAll-or-NothingthinkingThoughtsErrorsMinimizationExpressyourselfuse yourresourcesIgnoringtheGoodSelf-blamingNegativeLabelingask forsupportBlowingthingsupMindReadingTake apauseCognitiveDistortions"Should"statementsMagnificationFeelingsas FactsRealityTestcheckthefactsFortunetellingStay inthepresentSettlingthe Bartoo High3 C'sReframeMindReadingAll-or-NothingthinkingThoughtsErrorsMinimization

Thought Errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express yourself
  2. use your resources
  3. Ignoring the Good
  4. Self-blaming
  5. Negative Labeling
  6. ask for support
  7. Blowing things up
  8. Mind Reading
  9. Take a pause
  10. Cognitive Distortions
  11. "Should" statements
  12. Magnification
  13. Feelings as Facts
  14. Reality Test
  15. check the facts
  16. Fortune telling
  17. Stay in the present
  18. Settling the Bar too High
  19. 3 C's
  20. Reframe
  21. Mind Reading
  22. All-or-Nothing thinking
  23. Thoughts Errors
  24. Minimization