Expressyourselfuse yourresourcesSettlingthe Bartoo Highask forsupportReframeMindReadingStay inthepresentMindReadingIgnoringtheGoodFortunetellingcheckthefactsFeelingsas FactsRealityTestNegativeLabeling"Should"statementsBlowingthingsup3 C'sTake apauseSelf-blamingMagnificationCognitiveDistortionsMinimizationAll-or-NothingthinkingThoughtsErrorsExpressyourselfuse yourresourcesSettlingthe Bartoo Highask forsupportReframeMindReadingStay inthepresentMindReadingIgnoringtheGoodFortunetellingcheckthefactsFeelingsas FactsRealityTestNegativeLabeling"Should"statementsBlowingthingsup3 C'sTake apauseSelf-blamingMagnificationCognitiveDistortionsMinimizationAll-or-NothingthinkingThoughtsErrors

Thought Errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express yourself
  2. use your resources
  3. Settling the Bar too High
  4. ask for support
  5. Reframe
  6. Mind Reading
  7. Stay in the present
  8. Mind Reading
  9. Ignoring the Good
  10. Fortune telling
  11. check the facts
  12. Feelings as Facts
  13. Reality Test
  14. Negative Labeling
  15. "Should" statements
  16. Blowing things up
  17. 3 C's
  18. Take a pause
  19. Self-blaming
  20. Magnification
  21. Cognitive Distortions
  22. Minimization
  23. All-or-Nothing thinking
  24. Thoughts Errors