BlowingthingsupSelf-blamingSettlingthe Bartoo HighNegativeLabelingRealityTestThoughtsErrorsuse yourresourcesAll-or-NothingthinkingExpressyourselfCognitiveDistortionsStay inthepresentask forsupport"Should"statementsMinimizationFeelingsas FactsIgnoringtheGoodcheckthefactsTake apauseReframeFortunetellingMindReadingMindReading3 C'sMagnificationBlowingthingsupSelf-blamingSettlingthe Bartoo HighNegativeLabelingRealityTestThoughtsErrorsuse yourresourcesAll-or-NothingthinkingExpressyourselfCognitiveDistortionsStay inthepresentask forsupport"Should"statementsMinimizationFeelingsas FactsIgnoringtheGoodcheckthefactsTake apauseReframeFortunetellingMindReadingMindReading3 C'sMagnification

Thought Errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Blowing things up
  2. Self-blaming
  3. Settling the Bar too High
  4. Negative Labeling
  5. Reality Test
  6. Thoughts Errors
  7. use your resources
  8. All-or-Nothing thinking
  9. Express yourself
  10. Cognitive Distortions
  11. Stay in the present
  12. ask for support
  13. "Should" statements
  14. Minimization
  15. Feelings as Facts
  16. Ignoring the Good
  17. check the facts
  18. Take a pause
  19. Reframe
  20. Fortune telling
  21. Mind Reading
  22. Mind Reading
  23. 3 C's
  24. Magnification