NegativeLabelingBlowingthingsupAll-or-NothingthinkingSettlingthe Bartoo HighCognitiveDistortionsExpressyourselfSelf-blamingThoughtsErrorsMinimizationcheckthefactsFeelingsas FactsReframeStay inthepresent"Should"statements3 C'suse yourresourcesRealityTestask forsupportFortunetellingIgnoringtheGoodMindReadingMindReadingMagnificationTake apauseNegativeLabelingBlowingthingsupAll-or-NothingthinkingSettlingthe Bartoo HighCognitiveDistortionsExpressyourselfSelf-blamingThoughtsErrorsMinimizationcheckthefactsFeelingsas FactsReframeStay inthepresent"Should"statements3 C'suse yourresourcesRealityTestask forsupportFortunetellingIgnoringtheGoodMindReadingMindReadingMagnificationTake apause

Thought Errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Labeling
  2. Blowing things up
  3. All-or-Nothing thinking
  4. Settling the Bar too High
  5. Cognitive Distortions
  6. Express yourself
  7. Self-blaming
  8. Thoughts Errors
  9. Minimization
  10. check the facts
  11. Feelings as Facts
  12. Reframe
  13. Stay in the present
  14. "Should" statements
  15. 3 C's
  16. use your resources
  17. Reality Test
  18. ask for support
  19. Fortune telling
  20. Ignoring the Good
  21. Mind Reading
  22. Mind Reading
  23. Magnification
  24. Take a pause