CognitiveDistortionsSettlingthe Bartoo HighAll-or-Nothingthinking"Should"statementsSelf-blamingThoughtsErrorsMindReadingIgnoringtheGood3 C'sBlowingthingsupcheckthefactsuse yourresourcesStay inthepresentMagnificationMinimizationNegativeLabelingFortunetellingask forsupportMindReadingFeelingsas FactsReframeRealityTestExpressyourselfTake apauseCognitiveDistortionsSettlingthe Bartoo HighAll-or-Nothingthinking"Should"statementsSelf-blamingThoughtsErrorsMindReadingIgnoringtheGood3 C'sBlowingthingsupcheckthefactsuse yourresourcesStay inthepresentMagnificationMinimizationNegativeLabelingFortunetellingask forsupportMindReadingFeelingsas FactsReframeRealityTestExpressyourselfTake apause

Thought Errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cognitive Distortions
  2. Settling the Bar too High
  3. All-or-Nothing thinking
  4. "Should" statements
  5. Self-blaming
  6. Thoughts Errors
  7. Mind Reading
  8. Ignoring the Good
  9. 3 C's
  10. Blowing things up
  11. check the facts
  12. use your resources
  13. Stay in the present
  14. Magnification
  15. Minimization
  16. Negative Labeling
  17. Fortune telling
  18. ask for support
  19. Mind Reading
  20. Feelings as Facts
  21. Reframe
  22. Reality Test
  23. Express yourself
  24. Take a pause