ask forsupportAll-or-NothingthinkingExpressyourselfMindReadingThoughtsErrorsSettlingthe Bartoo HighSelf-blaminguse yourresourcesCognitiveDistortionsNegativeLabelingMindReading3 C'sStay inthepresentFeelingsas FactsRealityTestFortunetellingBlowingthingsupReframeMagnificationIgnoringtheGood"Should"statementscheckthefactsMinimizationTake apauseask forsupportAll-or-NothingthinkingExpressyourselfMindReadingThoughtsErrorsSettlingthe Bartoo HighSelf-blaminguse yourresourcesCognitiveDistortionsNegativeLabelingMindReading3 C'sStay inthepresentFeelingsas FactsRealityTestFortunetellingBlowingthingsupReframeMagnificationIgnoringtheGood"Should"statementscheckthefactsMinimizationTake apause

Thought Errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for support
  2. All-or-Nothing thinking
  3. Express yourself
  4. Mind Reading
  5. Thoughts Errors
  6. Settling the Bar too High
  7. Self-blaming
  8. use your resources
  9. Cognitive Distortions
  10. Negative Labeling
  11. Mind Reading
  12. 3 C's
  13. Stay in the present
  14. Feelings as Facts
  15. Reality Test
  16. Fortune telling
  17. Blowing things up
  18. Reframe
  19. Magnification
  20. Ignoring the Good
  21. "Should" statements
  22. check the facts
  23. Minimization
  24. Take a pause