Too muchscreentimeFeelinganxiousPoorjudgmentAcneFidgetingHeadachesLowself-esteemLack ofmotivationSubstanceabuseGettingsickoftenSadnessNailbitingLoss ofappetiteOverwhelmedLack offocusUnhealthydietLosingsleepLowenergyIrritableOvereating/under-eatingProcrastinationSelf-isolationLack ofphysicalactivityRacingthoughtsToo muchscreentimeFeelinganxiousPoorjudgmentAcneFidgetingHeadachesLowself-esteemLack ofmotivationSubstanceabuseGettingsickoftenSadnessNailbitingLoss ofappetiteOverwhelmedLack offocusUnhealthydietLosingsleepLowenergyIrritableOvereating/under-eatingProcrastinationSelf-isolationLack ofphysicalactivityRacingthoughts

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Too much screen time
  2. Feeling anxious
  3. Poor judgment
  4. Acne
  5. Fidgeting
  6. Headaches
  7. Low self-esteem
  8. Lack of motivation
  9. Substance abuse
  10. Getting sick often
  11. Sadness
  12. Nail biting
  13. Loss of appetite
  14. Overwhelmed
  15. Lack of focus
  16. Unhealthy diet
  17. Losing sleep
  18. Low energy
  19. Irritable
  20. Overeating/under-eating
  21. Procrastination
  22. Self-isolation
  23. Lack of physical activity
  24. Racing thoughts