SadnessLowself-esteemProcrastinationSelf-isolationLosingsleepHeadachesGettingsickoftenFeelinganxiousSubstanceabuseToo muchscreentimeLack ofphysicalactivityLoss ofappetiteRacingthoughtsNailbitingPoorjudgmentAcneOverwhelmedIrritableLack ofmotivationUnhealthydietLowenergyFidgetingLack offocusOvereating/under-eatingSadnessLowself-esteemProcrastinationSelf-isolationLosingsleepHeadachesGettingsickoftenFeelinganxiousSubstanceabuseToo muchscreentimeLack ofphysicalactivityLoss ofappetiteRacingthoughtsNailbitingPoorjudgmentAcneOverwhelmedIrritableLack ofmotivationUnhealthydietLowenergyFidgetingLack offocusOvereating/under-eating

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Low self-esteem
  3. Procrastination
  4. Self-isolation
  5. Losing sleep
  6. Headaches
  7. Getting sick often
  8. Feeling anxious
  9. Substance abuse
  10. Too much screen time
  11. Lack of physical activity
  12. Loss of appetite
  13. Racing thoughts
  14. Nail biting
  15. Poor judgment
  16. Acne
  17. Overwhelmed
  18. Irritable
  19. Lack of motivation
  20. Unhealthy diet
  21. Low energy
  22. Fidgeting
  23. Lack of focus
  24. Overeating/under-eating