IrritableUnhealthydietLosingsleepLack ofphysicalactivityLoss ofappetiteSubstanceabuseOverwhelmedAcneLowenergySelf-isolationGettingsickoftenSadnessFeelinganxiousToo muchscreentimeProcrastinationNailbitingRacingthoughtsLack offocusOvereating/under-eatingPoorjudgmentLack ofmotivationHeadachesFidgetingLowself-esteemIrritableUnhealthydietLosingsleepLack ofphysicalactivityLoss ofappetiteSubstanceabuseOverwhelmedAcneLowenergySelf-isolationGettingsickoftenSadnessFeelinganxiousToo muchscreentimeProcrastinationNailbitingRacingthoughtsLack offocusOvereating/under-eatingPoorjudgmentLack ofmotivationHeadachesFidgetingLowself-esteem

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritable
  2. Unhealthy diet
  3. Losing sleep
  4. Lack of physical activity
  5. Loss of appetite
  6. Substance abuse
  7. Overwhelmed
  8. Acne
  9. Low energy
  10. Self-isolation
  11. Getting sick often
  12. Sadness
  13. Feeling anxious
  14. Too much screen time
  15. Procrastination
  16. Nail biting
  17. Racing thoughts
  18. Lack of focus
  19. Overeating/under-eating
  20. Poor judgment
  21. Lack of motivation
  22. Headaches
  23. Fidgeting
  24. Low self-esteem