NailbitingFeelinganxiousLoss ofappetiteIrritableLack ofmotivationAcneOverwhelmedLosingsleepLowenergyLack offocusFidgetingGettingsickoftenLowself-esteemSelf-isolationLack ofphysicalactivityOvereating/under-eatingPoorjudgmentSadnessProcrastinationRacingthoughtsUnhealthydietHeadachesToo muchscreentimeSubstanceabuseNailbitingFeelinganxiousLoss ofappetiteIrritableLack ofmotivationAcneOverwhelmedLosingsleepLowenergyLack offocusFidgetingGettingsickoftenLowself-esteemSelf-isolationLack ofphysicalactivityOvereating/under-eatingPoorjudgmentSadnessProcrastinationRacingthoughtsUnhealthydietHeadachesToo muchscreentimeSubstanceabuse

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nail biting
  2. Feeling anxious
  3. Loss of appetite
  4. Irritable
  5. Lack of motivation
  6. Acne
  7. Overwhelmed
  8. Losing sleep
  9. Low energy
  10. Lack of focus
  11. Fidgeting
  12. Getting sick often
  13. Low self-esteem
  14. Self-isolation
  15. Lack of physical activity
  16. Overeating/under-eating
  17. Poor judgment
  18. Sadness
  19. Procrastination
  20. Racing thoughts
  21. Unhealthy diet
  22. Headaches
  23. Too much screen time
  24. Substance abuse