FeelinganxiousHeadachesLack ofphysicalactivityLoss ofappetiteLowself-esteemSubstanceabuseGettingsickoftenPoorjudgmentNailbitingLowenergyRacingthoughtsProcrastinationFidgetingUnhealthydietIrritableLack offocusOvereating/under-eatingAcneLosingsleepOverwhelmedLack ofmotivationSelf-isolationSadnessToo muchscreentimeFeelinganxiousHeadachesLack ofphysicalactivityLoss ofappetiteLowself-esteemSubstanceabuseGettingsickoftenPoorjudgmentNailbitingLowenergyRacingthoughtsProcrastinationFidgetingUnhealthydietIrritableLack offocusOvereating/under-eatingAcneLosingsleepOverwhelmedLack ofmotivationSelf-isolationSadnessToo muchscreentime

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling anxious
  2. Headaches
  3. Lack of physical activity
  4. Loss of appetite
  5. Low self-esteem
  6. Substance abuse
  7. Getting sick often
  8. Poor judgment
  9. Nail biting
  10. Low energy
  11. Racing thoughts
  12. Procrastination
  13. Fidgeting
  14. Unhealthy diet
  15. Irritable
  16. Lack of focus
  17. Overeating/under-eating
  18. Acne
  19. Losing sleep
  20. Overwhelmed
  21. Lack of motivation
  22. Self-isolation
  23. Sadness
  24. Too much screen time