Self-isolationHeadachesIrritableNailbitingLack offocusOvereating/under-eatingLowself-esteemUnhealthydietPoorjudgmentLosingsleepSadnessRacingthoughtsOverwhelmedLack ofphysicalactivityLoss ofappetiteToo muchscreentimeGettingsickoftenLowenergyFidgetingProcrastinationLack ofmotivationAcneFeelinganxiousSubstanceabuseSelf-isolationHeadachesIrritableNailbitingLack offocusOvereating/under-eatingLowself-esteemUnhealthydietPoorjudgmentLosingsleepSadnessRacingthoughtsOverwhelmedLack ofphysicalactivityLoss ofappetiteToo muchscreentimeGettingsickoftenLowenergyFidgetingProcrastinationLack ofmotivationAcneFeelinganxiousSubstanceabuse

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-isolation
  2. Headaches
  3. Irritable
  4. Nail biting
  5. Lack of focus
  6. Overeating/under-eating
  7. Low self-esteem
  8. Unhealthy diet
  9. Poor judgment
  10. Losing sleep
  11. Sadness
  12. Racing thoughts
  13. Overwhelmed
  14. Lack of physical activity
  15. Loss of appetite
  16. Too much screen time
  17. Getting sick often
  18. Low energy
  19. Fidgeting
  20. Procrastination
  21. Lack of motivation
  22. Acne
  23. Feeling anxious
  24. Substance abuse