FidgetingLowself-esteemLack ofphysicalactivitySelf-isolationHeadachesUnhealthydietAcneGettingsickoftenNailbitingLosingsleepPoorjudgmentSubstanceabuseLoss ofappetiteRacingthoughtsIrritableToo muchscreentimeFeelinganxiousSadnessProcrastinationLack ofmotivationOvereating/under-eatingOverwhelmedLack offocusLowenergyFidgetingLowself-esteemLack ofphysicalactivitySelf-isolationHeadachesUnhealthydietAcneGettingsickoftenNailbitingLosingsleepPoorjudgmentSubstanceabuseLoss ofappetiteRacingthoughtsIrritableToo muchscreentimeFeelinganxiousSadnessProcrastinationLack ofmotivationOvereating/under-eatingOverwhelmedLack offocusLowenergy

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidgeting
  2. Low self-esteem
  3. Lack of physical activity
  4. Self-isolation
  5. Headaches
  6. Unhealthy diet
  7. Acne
  8. Getting sick often
  9. Nail biting
  10. Losing sleep
  11. Poor judgment
  12. Substance abuse
  13. Loss of appetite
  14. Racing thoughts
  15. Irritable
  16. Too much screen time
  17. Feeling anxious
  18. Sadness
  19. Procrastination
  20. Lack of motivation
  21. Overeating/under-eating
  22. Overwhelmed
  23. Lack of focus
  24. Low energy