Loss ofappetiteToo muchscreentimeLosingsleepSadnessGettingsickoftenOvereating/under-eatingLowself-esteemLack ofmotivationUnhealthydietHeadachesRacingthoughtsProcrastinationSelf-isolationSubstanceabuseAcneLowenergyLack offocusOverwhelmedFidgetingLack ofphysicalactivityNailbitingFeelinganxiousIrritablePoorjudgmentLoss ofappetiteToo muchscreentimeLosingsleepSadnessGettingsickoftenOvereating/under-eatingLowself-esteemLack ofmotivationUnhealthydietHeadachesRacingthoughtsProcrastinationSelf-isolationSubstanceabuseAcneLowenergyLack offocusOverwhelmedFidgetingLack ofphysicalactivityNailbitingFeelinganxiousIrritablePoorjudgment

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss of appetite
  2. Too much screen time
  3. Losing sleep
  4. Sadness
  5. Getting sick often
  6. Overeating/under-eating
  7. Low self-esteem
  8. Lack of motivation
  9. Unhealthy diet
  10. Headaches
  11. Racing thoughts
  12. Procrastination
  13. Self-isolation
  14. Substance abuse
  15. Acne
  16. Low energy
  17. Lack of focus
  18. Overwhelmed
  19. Fidgeting
  20. Lack of physical activity
  21. Nail biting
  22. Feeling anxious
  23. Irritable
  24. Poor judgment