AcneOvereating/under-eatingLowself-esteemUnhealthydietLack ofmotivationNailbitingIrritableLack offocusLowenergyOverwhelmedHeadachesGettingsickoftenPoorjudgmentLack ofphysicalactivitySadnessToo muchscreentimeFeelinganxiousSubstanceabuseProcrastinationSelf-isolationLoss ofappetiteRacingthoughtsFidgetingLosingsleepAcneOvereating/under-eatingLowself-esteemUnhealthydietLack ofmotivationNailbitingIrritableLack offocusLowenergyOverwhelmedHeadachesGettingsickoftenPoorjudgmentLack ofphysicalactivitySadnessToo muchscreentimeFeelinganxiousSubstanceabuseProcrastinationSelf-isolationLoss ofappetiteRacingthoughtsFidgetingLosingsleep

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acne
  2. Overeating/under-eating
  3. Low self-esteem
  4. Unhealthy diet
  5. Lack of motivation
  6. Nail biting
  7. Irritable
  8. Lack of focus
  9. Low energy
  10. Overwhelmed
  11. Headaches
  12. Getting sick often
  13. Poor judgment
  14. Lack of physical activity
  15. Sadness
  16. Too much screen time
  17. Feeling anxious
  18. Substance abuse
  19. Procrastination
  20. Self-isolation
  21. Loss of appetite
  22. Racing thoughts
  23. Fidgeting
  24. Losing sleep