Lack ofphysicalactivityUnhealthydietLack ofmotivationHeadachesSelf-isolationLoss ofappetiteRacingthoughtsToo muchscreentimeFeelinganxiousLowself-esteemSubstanceabuseAcneProcrastinationNailbitingLosingsleepGettingsickoftenOverwhelmedFidgetingPoorjudgmentOvereating/under-eatingLowenergyIrritableLack offocusSadnessLack ofphysicalactivityUnhealthydietLack ofmotivationHeadachesSelf-isolationLoss ofappetiteRacingthoughtsToo muchscreentimeFeelinganxiousLowself-esteemSubstanceabuseAcneProcrastinationNailbitingLosingsleepGettingsickoftenOverwhelmedFidgetingPoorjudgmentOvereating/under-eatingLowenergyIrritableLack offocusSadness

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of physical activity
  2. Unhealthy diet
  3. Lack of motivation
  4. Headaches
  5. Self-isolation
  6. Loss of appetite
  7. Racing thoughts
  8. Too much screen time
  9. Feeling anxious
  10. Low self-esteem
  11. Substance abuse
  12. Acne
  13. Procrastination
  14. Nail biting
  15. Losing sleep
  16. Getting sick often
  17. Overwhelmed
  18. Fidgeting
  19. Poor judgment
  20. Overeating/under-eating
  21. Low energy
  22. Irritable
  23. Lack of focus
  24. Sadness