HeadachesSubstanceabuseOvereating/under-eatingRacingthoughtsLowself-esteemProcrastinationUnhealthydietSadnessGettingsickoftenLack offocusIrritableToo muchscreentimeLack ofphysicalactivityFeelinganxiousLoss ofappetiteAcneFidgetingPoorjudgmentSelf-isolationLosingsleepLack ofmotivationOverwhelmedNailbitingLowenergyHeadachesSubstanceabuseOvereating/under-eatingRacingthoughtsLowself-esteemProcrastinationUnhealthydietSadnessGettingsickoftenLack offocusIrritableToo muchscreentimeLack ofphysicalactivityFeelinganxiousLoss ofappetiteAcneFidgetingPoorjudgmentSelf-isolationLosingsleepLack ofmotivationOverwhelmedNailbitingLowenergy

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Substance abuse
  3. Overeating/under-eating
  4. Racing thoughts
  5. Low self-esteem
  6. Procrastination
  7. Unhealthy diet
  8. Sadness
  9. Getting sick often
  10. Lack of focus
  11. Irritable
  12. Too much screen time
  13. Lack of physical activity
  14. Feeling anxious
  15. Loss of appetite
  16. Acne
  17. Fidgeting
  18. Poor judgment
  19. Self-isolation
  20. Losing sleep
  21. Lack of motivation
  22. Overwhelmed
  23. Nail biting
  24. Low energy