LosingsleepLack offocusProcrastinationLowself-esteemOvereating/under-eatingSadnessSelf-isolationFeelinganxiousIrritableLoss ofappetiteToo muchscreentimeLack ofphysicalactivityOverwhelmedLowenergyFidgetingHeadachesNailbitingAcnePoorjudgmentLack ofmotivationUnhealthydietSubstanceabuseGettingsickoftenRacingthoughtsLosingsleepLack offocusProcrastinationLowself-esteemOvereating/under-eatingSadnessSelf-isolationFeelinganxiousIrritableLoss ofappetiteToo muchscreentimeLack ofphysicalactivityOverwhelmedLowenergyFidgetingHeadachesNailbitingAcnePoorjudgmentLack ofmotivationUnhealthydietSubstanceabuseGettingsickoftenRacingthoughts

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Losing sleep
  2. Lack of focus
  3. Procrastination
  4. Low self-esteem
  5. Overeating/under-eating
  6. Sadness
  7. Self-isolation
  8. Feeling anxious
  9. Irritable
  10. Loss of appetite
  11. Too much screen time
  12. Lack of physical activity
  13. Overwhelmed
  14. Low energy
  15. Fidgeting
  16. Headaches
  17. Nail biting
  18. Acne
  19. Poor judgment
  20. Lack of motivation
  21. Unhealthy diet
  22. Substance abuse
  23. Getting sick often
  24. Racing thoughts