Overeating/under-eatingToo muchscreentimeLosingsleepHeadachesLack offocusPoorjudgmentLack ofmotivationLowself-esteemFidgetingSubstanceabuseIrritableLowenergyAcneNailbitingGettingsickoftenLack ofphysicalactivityOverwhelmedLoss ofappetiteFeelinganxiousSelf-isolationUnhealthydietRacingthoughtsSadnessProcrastinationOvereating/under-eatingToo muchscreentimeLosingsleepHeadachesLack offocusPoorjudgmentLack ofmotivationLowself-esteemFidgetingSubstanceabuseIrritableLowenergyAcneNailbitingGettingsickoftenLack ofphysicalactivityOverwhelmedLoss ofappetiteFeelinganxiousSelf-isolationUnhealthydietRacingthoughtsSadnessProcrastination

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overeating/under-eating
  2. Too much screen time
  3. Losing sleep
  4. Headaches
  5. Lack of focus
  6. Poor judgment
  7. Lack of motivation
  8. Low self-esteem
  9. Fidgeting
  10. Substance abuse
  11. Irritable
  12. Low energy
  13. Acne
  14. Nail biting
  15. Getting sick often
  16. Lack of physical activity
  17. Overwhelmed
  18. Loss of appetite
  19. Feeling anxious
  20. Self-isolation
  21. Unhealthy diet
  22. Racing thoughts
  23. Sadness
  24. Procrastination