LosingsleepLowself-esteemOverwhelmedToo muchscreentimeHeadachesRacingthoughtsPoorjudgmentSelf-isolationUnhealthydietLack offocusAcneLack ofmotivationSadnessLoss ofappetiteSubstanceabuseProcrastinationLowenergyOvereating/under-eatingGettingsickoftenLack ofphysicalactivityNailbitingFidgetingFeelinganxiousIrritableLosingsleepLowself-esteemOverwhelmedToo muchscreentimeHeadachesRacingthoughtsPoorjudgmentSelf-isolationUnhealthydietLack offocusAcneLack ofmotivationSadnessLoss ofappetiteSubstanceabuseProcrastinationLowenergyOvereating/under-eatingGettingsickoftenLack ofphysicalactivityNailbitingFidgetingFeelinganxiousIrritable

Stress Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Losing sleep
  2. Low self-esteem
  3. Overwhelmed
  4. Too much screen time
  5. Headaches
  6. Racing thoughts
  7. Poor judgment
  8. Self-isolation
  9. Unhealthy diet
  10. Lack of focus
  11. Acne
  12. Lack of motivation
  13. Sadness
  14. Loss of appetite
  15. Substance abuse
  16. Procrastination
  17. Low energy
  18. Overeating/under-eating
  19. Getting sick often
  20. Lack of physical activity
  21. Nail biting
  22. Fidgeting
  23. Feeling anxious
  24. Irritable