5 up anddownplanks4 pushups5 toetouches2 squatjumpsplank10 sec5burpeeshop ononefoot10pushups8jumpingjacksArmcircles15 sec10mountainclimbers10glutebridges3lunges15jumpingjacks3crunches5squats3 plankjacks6 situpsmarchin place10 secbutterflystretch10 sec5 up anddownplanks4 pushups5 toetouches2 squatjumpsplank10 sec5burpeeshop ononefoot10pushups8jumpingjacksArmcircles15 sec10mountainclimbers10glutebridges3lunges15jumpingjacks3crunches5squats3 plankjacks6 situpsmarchin place10 secbutterflystretch10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 up and down planks
  2. 4 push ups
  3. 5 toe touches
  4. 2 squat jumps
  5. plank 10 sec
  6. 5 burpees
  7. hop on one foot
  8. 10 pushups
  9. 8 jumping jacks
  10. Arm circles 15 sec
  11. 10 mountain climbers
  12. 10 glute bridges
  13. 3 lunges
  14. 15 jumping jacks
  15. 3 crunches
  16. 5 squats
  17. 3 plank jacks
  18. 6 sit ups
  19. march in place 10 sec
  20. butterfly stretch 10 sec