4 pushupsmarchin place10 secArmcircles15 secplank10 sec2 squatjumps8jumpingjacks6 situps3lunges10mountainclimbers10pushupshop ononefootbutterflystretch10 sec5squats5burpees15jumpingjacks3 plankjacks5 toetouches3crunches10glutebridges5 up anddownplanks4 pushupsmarchin place10 secArmcircles15 secplank10 sec2 squatjumps8jumpingjacks6 situps3lunges10mountainclimbers10pushupshop ononefootbutterflystretch10 sec5squats5burpees15jumpingjacks3 plankjacks5 toetouches3crunches10glutebridges5 up anddownplanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. march in place 10 sec
  3. Arm circles 15 sec
  4. plank 10 sec
  5. 2 squat jumps
  6. 8 jumping jacks
  7. 6 sit ups
  8. 3 lunges
  9. 10 mountain climbers
  10. 10 pushups
  11. hop on one foot
  12. butterfly stretch 10 sec
  13. 5 squats
  14. 5 burpees
  15. 15 jumping jacks
  16. 3 plank jacks
  17. 5 toe touches
  18. 3 crunches
  19. 10 glute bridges
  20. 5 up and down planks