5 up anddownplanks15jumpingjacks8jumpingjacks5squats6 situpshop ononefootmarchin place10 sec2 squatjumpsArmcircles15 sec3crunches10pushups3 plankjacks10glutebridgesplank10 sec5 toetouches4 pushups5burpees3lunges10mountainclimbersbutterflystretch10 sec5 up anddownplanks15jumpingjacks8jumpingjacks5squats6 situpshop ononefootmarchin place10 sec2 squatjumpsArmcircles15 sec3crunches10pushups3 plankjacks10glutebridgesplank10 sec5 toetouches4 pushups5burpees3lunges10mountainclimbersbutterflystretch10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 up and down planks
  2. 15 jumping jacks
  3. 8 jumping jacks
  4. 5 squats
  5. 6 sit ups
  6. hop on one foot
  7. march in place 10 sec
  8. 2 squat jumps
  9. Arm circles 15 sec
  10. 3 crunches
  11. 10 pushups
  12. 3 plank jacks
  13. 10 glute bridges
  14. plank 10 sec
  15. 5 toe touches
  16. 4 push ups
  17. 5 burpees
  18. 3 lunges
  19. 10 mountain climbers
  20. butterfly stretch 10 sec