4 pushups8jumpingjacks6 situps10pushups5burpees3 plankjacksplank10 secmarchin place10 sec3crunches5squats10glutebridges2 squatjumps5 toetouches5 up anddownplanks15jumpingjacksArmcircles15 sec10mountainclimbersbutterflystretch10 sechop ononefoot3lunges4 pushups8jumpingjacks6 situps10pushups5burpees3 plankjacksplank10 secmarchin place10 sec3crunches5squats10glutebridges2 squatjumps5 toetouches5 up anddownplanks15jumpingjacksArmcircles15 sec10mountainclimbersbutterflystretch10 sechop ononefoot3lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 8 jumping jacks
  3. 6 sit ups
  4. 10 pushups
  5. 5 burpees
  6. 3 plank jacks
  7. plank 10 sec
  8. march in place 10 sec
  9. 3 crunches
  10. 5 squats
  11. 10 glute bridges
  12. 2 squat jumps
  13. 5 toe touches
  14. 5 up and down planks
  15. 15 jumping jacks
  16. Arm circles 15 sec
  17. 10 mountain climbers
  18. butterfly stretch 10 sec
  19. hop on one foot
  20. 3 lunges