Armcircles15 sec5 up anddownplanksbutterflystretch10 sec10pushups3 plankjacks10mountainclimbers10glutebridges5burpeesmarchin place10 sec5 toetouches3lunges3crunches4 pushups15jumpingjacks2 squatjumps5squatshop ononefoot8jumpingjacks6 situpsplank10 secArmcircles15 sec5 up anddownplanksbutterflystretch10 sec10pushups3 plankjacks10mountainclimbers10glutebridges5burpeesmarchin place10 sec5 toetouches3lunges3crunches4 pushups15jumpingjacks2 squatjumps5squatshop ononefoot8jumpingjacks6 situpsplank10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles 15 sec
  2. 5 up and down planks
  3. butterfly stretch 10 sec
  4. 10 pushups
  5. 3 plank jacks
  6. 10 mountain climbers
  7. 10 glute bridges
  8. 5 burpees
  9. march in place 10 sec
  10. 5 toe touches
  11. 3 lunges
  12. 3 crunches
  13. 4 push ups
  14. 15 jumping jacks
  15. 2 squat jumps
  16. 5 squats
  17. hop on one foot
  18. 8 jumping jacks
  19. 6 sit ups
  20. plank 10 sec