plank10 sec3lunges3 plankjacks10glutebridges15jumpingjacks3crunches2 squatjumps6 situps10pushups10mountainclimbers4 pushups5 up anddownplanks8jumpingjacks5 toetouchesArmcircles15 sec5squatsbutterflystretch10 secmarchin place10 sechop ononefoot5burpeesplank10 sec3lunges3 plankjacks10glutebridges15jumpingjacks3crunches2 squatjumps6 situps10pushups10mountainclimbers4 pushups5 up anddownplanks8jumpingjacks5 toetouchesArmcircles15 sec5squatsbutterflystretch10 secmarchin place10 sechop ononefoot5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 10 sec
  2. 3 lunges
  3. 3 plank jacks
  4. 10 glute bridges
  5. 15 jumping jacks
  6. 3 crunches
  7. 2 squat jumps
  8. 6 sit ups
  9. 10 pushups
  10. 10 mountain climbers
  11. 4 push ups
  12. 5 up and down planks
  13. 8 jumping jacks
  14. 5 toe touches
  15. Arm circles 15 sec
  16. 5 squats
  17. butterfly stretch 10 sec
  18. march in place 10 sec
  19. hop on one foot
  20. 5 burpees