4 pushups5squatshop ononefoot3lunges10glutebridges3 plankjacksArmcircles15 sec6 situps10mountainclimbers5 toetouches15jumpingjacks5burpees3crunchesmarchin place10 secplank10 sec10pushups5 up anddownplanks2 squatjumpsbutterflystretch10 sec8jumpingjacks4 pushups5squatshop ononefoot3lunges10glutebridges3 plankjacksArmcircles15 sec6 situps10mountainclimbers5 toetouches15jumpingjacks5burpees3crunchesmarchin place10 secplank10 sec10pushups5 up anddownplanks2 squatjumpsbutterflystretch10 sec8jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 5 squats
  3. hop on one foot
  4. 3 lunges
  5. 10 glute bridges
  6. 3 plank jacks
  7. Arm circles 15 sec
  8. 6 sit ups
  9. 10 mountain climbers
  10. 5 toe touches
  11. 15 jumping jacks
  12. 5 burpees
  13. 3 crunches
  14. march in place 10 sec
  15. plank 10 sec
  16. 10 pushups
  17. 5 up and down planks
  18. 2 squat jumps
  19. butterfly stretch 10 sec
  20. 8 jumping jacks