3 plankjacksbutterflystretch10 sec2 squatjumpsmarchin place10 sec15jumpingjacks5squats5 up anddownplanks3crunches10mountainclimbers8jumpingjacksArmcircles15 sechop ononefoot10glutebridges3lunges6 situps5 toetouchesplank10 sec5burpees10pushups4 pushups3 plankjacksbutterflystretch10 sec2 squatjumpsmarchin place10 sec15jumpingjacks5squats5 up anddownplanks3crunches10mountainclimbers8jumpingjacksArmcircles15 sechop ononefoot10glutebridges3lunges6 situps5 toetouchesplank10 sec5burpees10pushups4 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 plank jacks
  2. butterfly stretch 10 sec
  3. 2 squat jumps
  4. march in place 10 sec
  5. 15 jumping jacks
  6. 5 squats
  7. 5 up and down planks
  8. 3 crunches
  9. 10 mountain climbers
  10. 8 jumping jacks
  11. Arm circles 15 sec
  12. hop on one foot
  13. 10 glute bridges
  14. 3 lunges
  15. 6 sit ups
  16. 5 toe touches
  17. plank 10 sec
  18. 5 burpees
  19. 10 pushups
  20. 4 push ups