marchin place10 sec6 situps3lunges3crunches4 pushups5burpeeshop ononefoot5 up anddownplanks3 plankjacks10pushups10mountainclimbers5squats2 squatjumps8jumpingjacks15jumpingjacksbutterflystretch10 sec5 toetouchesArmcircles15 sec10glutebridgesplank10 secmarchin place10 sec6 situps3lunges3crunches4 pushups5burpeeshop ononefoot5 up anddownplanks3 plankjacks10pushups10mountainclimbers5squats2 squatjumps8jumpingjacks15jumpingjacksbutterflystretch10 sec5 toetouchesArmcircles15 sec10glutebridgesplank10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. march in place 10 sec
  2. 6 sit ups
  3. 3 lunges
  4. 3 crunches
  5. 4 push ups
  6. 5 burpees
  7. hop on one foot
  8. 5 up and down planks
  9. 3 plank jacks
  10. 10 pushups
  11. 10 mountain climbers
  12. 5 squats
  13. 2 squat jumps
  14. 8 jumping jacks
  15. 15 jumping jacks
  16. butterfly stretch 10 sec
  17. 5 toe touches
  18. Arm circles 15 sec
  19. 10 glute bridges
  20. plank 10 sec