countto 20eat asnackFree!talk toteachersee amovietake adeepbreathcountto 10colorplaywithpetstopandthinktake abreakplay agameread abookuse "I"statementpositiveself talksplashwateron facetalk tofriendlistentomusictalk tosomeoneon thephoneplaywithclaytalk toparentride abikewritetakea naptake awalkcountto 20eat asnackFree!talk toteachersee amovietake adeepbreathcountto 10colorplaywithpetstopandthinktake abreakplay agameread abookuse "I"statementpositiveself talksplashwateron facetalk tofriendlistentomusictalk tosomeoneon thephoneplaywithclaytalk toparentride abikewritetakea naptake awalk

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 20
  2. eat a snack
  3. Free!
  4. talk to teacher
  5. see a movie
  6. take a deep breath
  7. count to 10
  8. color
  9. play with pet
  10. stop and think
  11. take a break
  12. play a game
  13. read a book
  14. use "I" statement
  15. positive self talk
  16. splash water on face
  17. talk to friend
  18. listen to music
  19. talk to someone on the phone
  20. play with clay
  21. talk to parent
  22. ride a bike
  23. write
  24. take a nap
  25. take a walk