positiveself talkcolorcountto 20eat asnacktalk tosomeoneon thephonesee amoviewriteuse "I"statementtake adeepbreathlistentomusictake awalksplashwateron facetalk toteacherplaywithclayride abikeplaywithpettake abreaktakea napplay agamestopandthinkFree!talk tofriendread abookcountto 10talk toparentpositiveself talkcolorcountto 20eat asnacktalk tosomeoneon thephonesee amoviewriteuse "I"statementtake adeepbreathlistentomusictake awalksplashwateron facetalk toteacherplaywithclayride abikeplaywithpettake abreaktakea napplay agamestopandthinkFree!talk tofriendread abookcountto 10talk toparent

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. color
  3. count to 20
  4. eat a snack
  5. talk to someone on the phone
  6. see a movie
  7. write
  8. use "I" statement
  9. take a deep breath
  10. listen to music
  11. take a walk
  12. splash water on face
  13. talk to teacher
  14. play with clay
  15. ride a bike
  16. play with pet
  17. take a break
  18. take a nap
  19. play a game
  20. stop and think
  21. Free!
  22. talk to friend
  23. read a book
  24. count to 10
  25. talk to parent