talk tosomeoneon thephonetake awalksee amoviecountto 10take adeepbreathpositiveself talktake abreakride abikestopandthinkplaywithpettalk tofriendcolorread abookplaywithclayuse "I"statementlistentomusictalk toparentwritetakea napsplashwateron facetalk toteachercountto 20eat asnackplay agameFree!talk tosomeoneon thephonetake awalksee amoviecountto 10take adeepbreathpositiveself talktake abreakride abikestopandthinkplaywithpettalk tofriendcolorread abookplaywithclayuse "I"statementlistentomusictalk toparentwritetakea napsplashwateron facetalk toteachercountto 20eat asnackplay agameFree!

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone on the phone
  2. take a walk
  3. see a movie
  4. count to 10
  5. take a deep breath
  6. positive self talk
  7. take a break
  8. ride a bike
  9. stop and think
  10. play with pet
  11. talk to friend
  12. color
  13. read a book
  14. play with clay
  15. use "I" statement
  16. listen to music
  17. talk to parent
  18. write
  19. take a nap
  20. splash water on face
  21. talk to teacher
  22. count to 20
  23. eat a snack
  24. play a game
  25. Free!