listentomusictake adeepbreathcountto 20positiveself talkread abookplaywithclaytake awalkplaywithpetstopandthinktalk toparenttalk toteacherplay agametake abreakFree!takea napuse "I"statementcountto 10eat asnacksplashwateron faceride abiketalk tofriendsee amoviewritecolortalk tosomeoneon thephonelistentomusictake adeepbreathcountto 20positiveself talkread abookplaywithclaytake awalkplaywithpetstopandthinktalk toparenttalk toteacherplay agametake abreakFree!takea napuse "I"statementcountto 10eat asnacksplashwateron faceride abiketalk tofriendsee amoviewritecolortalk tosomeoneon thephone

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a deep breath
  3. count to 20
  4. positive self talk
  5. read a book
  6. play with clay
  7. take a walk
  8. play with pet
  9. stop and think
  10. talk to parent
  11. talk to teacher
  12. play a game
  13. take a break
  14. Free!
  15. take a nap
  16. use "I" statement
  17. count to 10
  18. eat a snack
  19. splash water on face
  20. ride a bike
  21. talk to friend
  22. see a movie
  23. write
  24. color
  25. talk to someone on the phone