take abreaktake awalksplashwateron facecountto 10play agamesee amoviecolortalk tosomeoneon thephonetakea nappositiveself talktalk toparentread abooklistentomusicplaywithpetFree!playwithclayride abiketalk tofriendtalk toteachertake adeepbreathwriteuse "I"statementstopandthinkcountto 20eat asnacktake abreaktake awalksplashwateron facecountto 10play agamesee amoviecolortalk tosomeoneon thephonetakea nappositiveself talktalk toparentread abooklistentomusicplaywithpetFree!playwithclayride abiketalk tofriendtalk toteachertake adeepbreathwriteuse "I"statementstopandthinkcountto 20eat asnack

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. take a walk
  3. splash water on face
  4. count to 10
  5. play a game
  6. see a movie
  7. color
  8. talk to someone on the phone
  9. take a nap
  10. positive self talk
  11. talk to parent
  12. read a book
  13. listen to music
  14. play with pet
  15. Free!
  16. play with clay
  17. ride a bike
  18. talk to friend
  19. talk to teacher
  20. take a deep breath
  21. write
  22. use "I" statement
  23. stop and think
  24. count to 20
  25. eat a snack