positiveself talkcolorwriteeat asnacktakea napstopandthinkread abookride abiketake adeepbreathsplashwateron facetalk tosomeoneon thephoneplaywithpetplay agamecountto 10countto 20see amovieFree!use "I"statementlistentomusictake abreaktalk tofriendtalk toparenttake awalktalk toteacherplaywithclaypositiveself talkcolorwriteeat asnacktakea napstopandthinkread abookride abiketake adeepbreathsplashwateron facetalk tosomeoneon thephoneplaywithpetplay agamecountto 10countto 20see amovieFree!use "I"statementlistentomusictake abreaktalk tofriendtalk toparenttake awalktalk toteacherplaywithclay

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. color
  3. write
  4. eat a snack
  5. take a nap
  6. stop and think
  7. read a book
  8. ride a bike
  9. take a deep breath
  10. splash water on face
  11. talk to someone on the phone
  12. play with pet
  13. play a game
  14. count to 10
  15. count to 20
  16. see a movie
  17. Free!
  18. use "I" statement
  19. listen to music
  20. take a break
  21. talk to friend
  22. talk to parent
  23. take a walk
  24. talk to teacher
  25. play with clay