use "I"statementsplashwateron faceFree!takea napeat asnackplay agametake awalkread abooktake abreaksee amoviewritepositiveself talktalk tofriendcolorlistentomusicplaywithpetcountto 10playwithclaystopandthinkride abiketalk toparenttalk tosomeoneon thephonecountto 20take adeepbreathtalk toteacheruse "I"statementsplashwateron faceFree!takea napeat asnackplay agametake awalkread abooktake abreaksee amoviewritepositiveself talktalk tofriendcolorlistentomusicplaywithpetcountto 10playwithclaystopandthinkride abiketalk toparenttalk tosomeoneon thephonecountto 20take adeepbreathtalk toteacher

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use "I" statement
  2. splash water on face
  3. Free!
  4. take a nap
  5. eat a snack
  6. play a game
  7. take a walk
  8. read a book
  9. take a break
  10. see a movie
  11. write
  12. positive self talk
  13. talk to friend
  14. color
  15. listen to music
  16. play with pet
  17. count to 10
  18. play with clay
  19. stop and think
  20. ride a bike
  21. talk to parent
  22. talk to someone on the phone
  23. count to 20
  24. take a deep breath
  25. talk to teacher