The goalsI set formyselfHow Irespond tochallengesHow IinterpreteventsGettingenoughsleepRemindingmyself I amenoughand worthyHow I"talk" tomyselfWhen IhelpothersOwningup to mymistakesHowoften IsmileWhen IpracticegratitudeTreatingmyselfwithkindnessWhetheror not Ikeep mywordHowmucheffort I putforthSaying Ineed abreak (andtaking one)Whenand if Itry againWhen Iask forhelpHowtruthfuland honestI amTreatingotherswithkindnessSetting myboundaries Whetheror not IacceptmyselfHow Itake careof mybodyWhen ItakemindfulbreathsWhen andif I forgiveothersHow Irelate tomyfeelingsThe goalsI set formyselfHow Irespond tochallengesHow IinterpreteventsGettingenoughsleepRemindingmyself I amenoughand worthyHow I"talk" tomyselfWhen IhelpothersOwningup to mymistakesHowoften IsmileWhen IpracticegratitudeTreatingmyselfwithkindnessWhetheror not Ikeep mywordHowmucheffort I putforthSaying Ineed abreak (andtaking one)Whenand if Itry againWhen Iask forhelpHowtruthfuland honestI amTreatingotherswithkindnessSetting myboundaries Whetheror not IacceptmyselfHow Itake careof mybodyWhen ItakemindfulbreathsWhen andif I forgiveothersHow Irelate tomyfeelings

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
N
6
B
7
N
8
N
9
I
10
B
11
I
12
G
13
G
14
I
15
O
16
B
17
G
18
N
19
O
20
G
21
G
22
O
23
I
24
O
  1. B-The goals I set for myself
  2. I-How I respond to challenges
  3. O-How I interpret events
  4. B-Getting enough sleep
  5. N-Reminding myself I am enough and worthy
  6. B-How I "talk" to myself
  7. N-When I help others
  8. N-Owning up to my mistakes
  9. I-How often I smile
  10. B-When I practice gratitude
  11. I-Treating myself with kindness
  12. G-Whether or not I keep my word
  13. G-How much effort I put forth
  14. I-Saying I need a break (and taking one)
  15. O-When and if I try again
  16. B-When I ask for help
  17. G-How truthful and honest I am
  18. N-Treating others with kindness
  19. O-Setting my boundaries
  20. G-Whether or not I accept myself
  21. G-How I take care of my body
  22. O-When I take mindful breaths
  23. I-When and if I forgive others
  24. O-How I relate to my feelings