When Iask forhelpWhenand if Itry againTreatingotherswithkindnessWhetheror not IacceptmyselfWhen andif I forgiveothersOwningup to mymistakesHow I"talk" tomyselfGettingenoughsleepRemindingmyself I amenoughand worthyHow Irespond tochallengesHow IinterpreteventsWhen IpracticegratitudeSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsHow Itake careof mybodySetting myboundaries Howtruthfuland honestI amWhen ItakemindfulbreathsWhetheror not Ikeep mywordWhen IhelpothersHowmucheffort I putforthTreatingmyselfwithkindnessThe goalsI set formyselfHowoften IsmileWhen Iask forhelpWhenand if Itry againTreatingotherswithkindnessWhetheror not IacceptmyselfWhen andif I forgiveothersOwningup to mymistakesHow I"talk" tomyselfGettingenoughsleepRemindingmyself I amenoughand worthyHow Irespond tochallengesHow IinterpreteventsWhen IpracticegratitudeSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsHow Itake careof mybodySetting myboundaries Howtruthfuland honestI amWhen ItakemindfulbreathsWhetheror not Ikeep mywordWhen IhelpothersHowmucheffort I putforthTreatingmyselfwithkindnessThe goalsI set formyselfHowoften Ismile

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
N
7
B
8
B
9
N
10
I
11
O
12
B
13
I
14
O
15
G
16
O
17
G
18
O
19
G
20
N
21
G
22
I
23
B
24
I
  1. B-When I ask for help
  2. O-When and if I try again
  3. N-Treating others with kindness
  4. G-Whether or not I accept myself
  5. I-When and if I forgive others
  6. N-Owning up to my mistakes
  7. B-How I "talk" to myself
  8. B-Getting enough sleep
  9. N-Reminding myself I am enough and worthy
  10. I-How I respond to challenges
  11. O-How I interpret events
  12. B-When I practice gratitude
  13. I-Saying I need a break (and taking one)
  14. O-How I relate to my feelings
  15. G-How I take care of my body
  16. O-Setting my boundaries
  17. G-How truthful and honest I am
  18. O-When I take mindful breaths
  19. G-Whether or not I keep my word
  20. N-When I help others
  21. G-How much effort I put forth
  22. I-Treating myself with kindness
  23. B-The goals I set for myself
  24. I-How often I smile