Howmucheffort I putforthOwningup to mymistakesHow I"talk" tomyselfHow Irespond tochallengesGettingenoughsleepHow IinterpreteventsThe goalsI set formyselfHow Irelate tomyfeelingsWhetheror not Ikeep mywordHow Itake careof mybodyWhen IhelpothersSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfHowtruthfuland honestI amWhen Iask forhelpHowoften IsmileRemindingmyself I amenoughand worthyWhenand if Itry againWhen ItakemindfulbreathsSetting myboundaries When IpracticegratitudeTreatingmyselfwithkindnessWhen andif I forgiveothersTreatingotherswithkindnessHowmucheffort I putforthOwningup to mymistakesHow I"talk" tomyselfHow Irespond tochallengesGettingenoughsleepHow IinterpreteventsThe goalsI set formyselfHow Irelate tomyfeelingsWhetheror not Ikeep mywordHow Itake careof mybodyWhen IhelpothersSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfHowtruthfuland honestI amWhen Iask forhelpHowoften IsmileRemindingmyself I amenoughand worthyWhenand if Itry againWhen ItakemindfulbreathsSetting myboundaries When IpracticegratitudeTreatingmyselfwithkindnessWhen andif I forgiveothersTreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
B
6
O
7
B
8
O
9
G
10
G
11
N
12
I
13
G
14
G
15
B
16
I
17
N
18
O
19
O
20
O
21
B
22
I
23
I
24
N
  1. G-How much effort I put forth
  2. N-Owning up to my mistakes
  3. B-How I "talk" to myself
  4. I-How I respond to challenges
  5. B-Getting enough sleep
  6. O-How I interpret events
  7. B-The goals I set for myself
  8. O-How I relate to my feelings
  9. G-Whether or not I keep my word
  10. G-How I take care of my body
  11. N-When I help others
  12. I-Saying I need a break (and taking one)
  13. G-Whether or not I accept myself
  14. G-How truthful and honest I am
  15. B-When I ask for help
  16. I-How often I smile
  17. N-Reminding myself I am enough and worthy
  18. O-When and if I try again
  19. O-When I take mindful breaths
  20. O-Setting my boundaries
  21. B-When I practice gratitude
  22. I-Treating myself with kindness
  23. I-When and if I forgive others
  24. N-Treating others with kindness