TreatingotherswithkindnessRemindingmyself I amenoughand worthyHowoften IsmileWhen ItakemindfulbreathsTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow Irespond tochallengesWhenand if Itry againHowtruthfuland honestI amSetting myboundaries How Itake careof mybodyHow IinterpreteventsHowmucheffort I putforthHow I"talk" tomyselfWhen IpracticegratitudeWhen Iask forhelpOwningup to mymistakesWhen andif I forgiveothersThe goalsI set formyselfWhetheror not IacceptmyselfWhen IhelpothersGettingenoughsleepWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)TreatingotherswithkindnessRemindingmyself I amenoughand worthyHowoften IsmileWhen ItakemindfulbreathsTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow Irespond tochallengesWhenand if Itry againHowtruthfuland honestI amSetting myboundaries How Itake careof mybodyHow IinterpreteventsHowmucheffort I putforthHow I"talk" tomyselfWhen IpracticegratitudeWhen Iask forhelpOwningup to mymistakesWhen andif I forgiveothersThe goalsI set formyselfWhetheror not IacceptmyselfWhen IhelpothersGettingenoughsleepWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
I
6
O
7
I
8
O
9
G
10
O
11
G
12
O
13
G
14
B
15
B
16
B
17
N
18
I
19
B
20
G
21
N
22
B
23
G
24
I
  1. N-Treating others with kindness
  2. N-Reminding myself I am enough and worthy
  3. I-How often I smile
  4. O-When I take mindful breaths
  5. I-Treating myself with kindness
  6. O-How I relate to my feelings
  7. I-How I respond to challenges
  8. O-When and if I try again
  9. G-How truthful and honest I am
  10. O-Setting my boundaries
  11. G-How I take care of my body
  12. O-How I interpret events
  13. G-How much effort I put forth
  14. B-How I "talk" to myself
  15. B-When I practice gratitude
  16. B-When I ask for help
  17. N-Owning up to my mistakes
  18. I-When and if I forgive others
  19. B-The goals I set for myself
  20. G-Whether or not I accept myself
  21. N-When I help others
  22. B-Getting enough sleep
  23. G-Whether or not I keep my word
  24. I-Saying I need a break (and taking one)