When IhelpothersTreatingotherswithkindnessGettingenoughsleepRemindingmyself I amenoughand worthyThe goalsI set formyselfWhetheror not Ikeep mywordWhenand if Itry againWhen Iask forhelpSetting myboundaries How Irelate tomyfeelingsHow Itake careof mybodyHow I"talk" tomyselfHow Irespond tochallengesSaying Ineed abreak (andtaking one)Owningup to mymistakesWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow IinterpreteventsWhen IpracticegratitudeHowmucheffort I putforthWhen andif I forgiveothersHowtruthfuland honestI amHowoften IsmileTreatingmyselfwithkindnessWhen IhelpothersTreatingotherswithkindnessGettingenoughsleepRemindingmyself I amenoughand worthyThe goalsI set formyselfWhetheror not Ikeep mywordWhenand if Itry againWhen Iask forhelpSetting myboundaries How Irelate tomyfeelingsHow Itake careof mybodyHow I"talk" tomyselfHow Irespond tochallengesSaying Ineed abreak (andtaking one)Owningup to mymistakesWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow IinterpreteventsWhen IpracticegratitudeHowmucheffort I putforthWhen andif I forgiveothersHowtruthfuland honestI amHowoften IsmileTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
B
6
G
7
O
8
B
9
O
10
O
11
G
12
B
13
I
14
I
15
N
16
O
17
G
18
O
19
B
20
G
21
I
22
G
23
I
24
I
  1. N-When I help others
  2. N-Treating others with kindness
  3. B-Getting enough sleep
  4. N-Reminding myself I am enough and worthy
  5. B-The goals I set for myself
  6. G-Whether or not I keep my word
  7. O-When and if I try again
  8. B-When I ask for help
  9. O-Setting my boundaries
  10. O-How I relate to my feelings
  11. G-How I take care of my body
  12. B-How I "talk" to myself
  13. I-How I respond to challenges
  14. I-Saying I need a break (and taking one)
  15. N-Owning up to my mistakes
  16. O-When I take mindful breaths
  17. G-Whether or not I accept myself
  18. O-How I interpret events
  19. B-When I practice gratitude
  20. G-How much effort I put forth
  21. I-When and if I forgive others
  22. G-How truthful and honest I am
  23. I-How often I smile
  24. I-Treating myself with kindness