Owningup to mymistakesHowtruthfuland honestI amWhen Iask forhelpSaying Ineed abreak (andtaking one)How IinterpreteventsRemindingmyself I amenoughand worthyWhetheror not Ikeep mywordHow Itake careof mybodyWhenand if Itry againThe goalsI set formyselfHow I"talk" tomyselfTreatingmyselfwithkindnessHow Irespond tochallengesWhen IpracticegratitudeGettingenoughsleepWhen ItakemindfulbreathsHowmucheffort I putforthSetting myboundaries When andif I forgiveothersTreatingotherswithkindnessWhen IhelpothersHow Irelate tomyfeelingsHowoften IsmileWhetheror not IacceptmyselfOwningup to mymistakesHowtruthfuland honestI amWhen Iask forhelpSaying Ineed abreak (andtaking one)How IinterpreteventsRemindingmyself I amenoughand worthyWhetheror not Ikeep mywordHow Itake careof mybodyWhenand if Itry againThe goalsI set formyselfHow I"talk" tomyselfTreatingmyselfwithkindnessHow Irespond tochallengesWhen IpracticegratitudeGettingenoughsleepWhen ItakemindfulbreathsHowmucheffort I putforthSetting myboundaries When andif I forgiveothersTreatingotherswithkindnessWhen IhelpothersHow Irelate tomyfeelingsHowoften IsmileWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
N
7
G
8
G
9
O
10
B
11
B
12
I
13
I
14
B
15
B
16
O
17
G
18
O
19
I
20
N
21
N
22
O
23
I
24
G
  1. N-Owning up to my mistakes
  2. G-How truthful and honest I am
  3. B-When I ask for help
  4. I-Saying I need a break (and taking one)
  5. O-How I interpret events
  6. N-Reminding myself I am enough and worthy
  7. G-Whether or not I keep my word
  8. G-How I take care of my body
  9. O-When and if I try again
  10. B-The goals I set for myself
  11. B-How I "talk" to myself
  12. I-Treating myself with kindness
  13. I-How I respond to challenges
  14. B-When I practice gratitude
  15. B-Getting enough sleep
  16. O-When I take mindful breaths
  17. G-How much effort I put forth
  18. O-Setting my boundaries
  19. I-When and if I forgive others
  20. N-Treating others with kindness
  21. N-When I help others
  22. O-How I relate to my feelings
  23. I-How often I smile
  24. G-Whether or not I accept myself