Remindingmyself I amenoughand worthyHow Itake careof mybodyWhetheror not IacceptmyselfWhen ItakemindfulbreathsWhenand if Itry againHowtruthfuland honestI amHow IinterpreteventsWhen andif I forgiveothersTreatingmyselfwithkindnessHow I"talk" tomyselfWhetheror not Ikeep mywordHowoften IsmileWhen IpracticegratitudeSaying Ineed abreak (andtaking one)Setting myboundaries The goalsI set formyselfTreatingotherswithkindnessWhen Iask forhelpHow Irelate tomyfeelingsHowmucheffort I putforthOwningup to mymistakesHow Irespond tochallengesGettingenoughsleepWhen IhelpothersRemindingmyself I amenoughand worthyHow Itake careof mybodyWhetheror not IacceptmyselfWhen ItakemindfulbreathsWhenand if Itry againHowtruthfuland honestI amHow IinterpreteventsWhen andif I forgiveothersTreatingmyselfwithkindnessHow I"talk" tomyselfWhetheror not Ikeep mywordHowoften IsmileWhen IpracticegratitudeSaying Ineed abreak (andtaking one)Setting myboundaries The goalsI set formyselfTreatingotherswithkindnessWhen Iask forhelpHow Irelate tomyfeelingsHowmucheffort I putforthOwningup to mymistakesHow Irespond tochallengesGettingenoughsleepWhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
O
6
G
7
O
8
I
9
I
10
B
11
G
12
I
13
B
14
I
15
O
16
B
17
N
18
B
19
O
20
G
21
N
22
I
23
B
24
N
  1. N-Reminding myself I am enough and worthy
  2. G-How I take care of my body
  3. G-Whether or not I accept myself
  4. O-When I take mindful breaths
  5. O-When and if I try again
  6. G-How truthful and honest I am
  7. O-How I interpret events
  8. I-When and if I forgive others
  9. I-Treating myself with kindness
  10. B-How I "talk" to myself
  11. G-Whether or not I keep my word
  12. I-How often I smile
  13. B-When I practice gratitude
  14. I-Saying I need a break (and taking one)
  15. O-Setting my boundaries
  16. B-The goals I set for myself
  17. N-Treating others with kindness
  18. B-When I ask for help
  19. O-How I relate to my feelings
  20. G-How much effort I put forth
  21. N-Owning up to my mistakes
  22. I-How I respond to challenges
  23. B-Getting enough sleep
  24. N-When I help others