When Iask forhelpOwningup to mymistakesWhen ItakemindfulbreathsHow IinterpreteventsRemindingmyself I amenoughand worthyWhen andif I forgiveothersSetting myboundaries Howoften IsmileWhen IpracticegratitudeTreatingmyselfwithkindnessHowmucheffort I putforthWhenand if Itry againGettingenoughsleepHow Irelate tomyfeelingsHow Itake careof mybodyWhetheror not IacceptmyselfTreatingotherswithkindnessWhetheror not Ikeep mywordHowtruthfuland honestI amWhen IhelpothersHow I"talk" tomyselfThe goalsI set formyselfSaying Ineed abreak (andtaking one)How Irespond tochallengesWhen Iask forhelpOwningup to mymistakesWhen ItakemindfulbreathsHow IinterpreteventsRemindingmyself I amenoughand worthyWhen andif I forgiveothersSetting myboundaries Howoften IsmileWhen IpracticegratitudeTreatingmyselfwithkindnessHowmucheffort I putforthWhenand if Itry againGettingenoughsleepHow Irelate tomyfeelingsHow Itake careof mybodyWhetheror not IacceptmyselfTreatingotherswithkindnessWhetheror not Ikeep mywordHowtruthfuland honestI amWhen IhelpothersHow I"talk" tomyselfThe goalsI set formyselfSaying Ineed abreak (andtaking one)How Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
N
6
I
7
O
8
I
9
B
10
I
11
G
12
O
13
B
14
O
15
G
16
G
17
N
18
G
19
G
20
N
21
B
22
B
23
I
24
I
  1. B-When I ask for help
  2. N-Owning up to my mistakes
  3. O-When I take mindful breaths
  4. O-How I interpret events
  5. N-Reminding myself I am enough and worthy
  6. I-When and if I forgive others
  7. O-Setting my boundaries
  8. I-How often I smile
  9. B-When I practice gratitude
  10. I-Treating myself with kindness
  11. G-How much effort I put forth
  12. O-When and if I try again
  13. B-Getting enough sleep
  14. O-How I relate to my feelings
  15. G-How I take care of my body
  16. G-Whether or not I accept myself
  17. N-Treating others with kindness
  18. G-Whether or not I keep my word
  19. G-How truthful and honest I am
  20. N-When I help others
  21. B-How I "talk" to myself
  22. B-The goals I set for myself
  23. I-Saying I need a break (and taking one)
  24. I-How I respond to challenges