Howtruthfuland honestI amWhetheror not IacceptmyselfHow I"talk" tomyselfRemindingmyself I amenoughand worthyHow Irelate tomyfeelingsSetting myboundaries Howoften IsmileWhetheror not Ikeep mywordHow Irespond tochallengesHow IinterpreteventsTreatingmyselfwithkindnessHowmucheffort I putforthWhen Iask forhelpHow Itake careof mybodyWhen IhelpothersWhen IpracticegratitudeSaying Ineed abreak (andtaking one)GettingenoughsleepThe goalsI set formyselfOwningup to mymistakesWhenand if Itry againWhen andif I forgiveothersWhen ItakemindfulbreathsTreatingotherswithkindnessHowtruthfuland honestI amWhetheror not IacceptmyselfHow I"talk" tomyselfRemindingmyself I amenoughand worthyHow Irelate tomyfeelingsSetting myboundaries Howoften IsmileWhetheror not Ikeep mywordHow Irespond tochallengesHow IinterpreteventsTreatingmyselfwithkindnessHowmucheffort I putforthWhen Iask forhelpHow Itake careof mybodyWhen IhelpothersWhen IpracticegratitudeSaying Ineed abreak (andtaking one)GettingenoughsleepThe goalsI set formyselfOwningup to mymistakesWhenand if Itry againWhen andif I forgiveothersWhen ItakemindfulbreathsTreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
O
6
O
7
I
8
G
9
I
10
O
11
I
12
G
13
B
14
G
15
N
16
B
17
I
18
B
19
B
20
N
21
O
22
I
23
O
24
N
  1. G-How truthful and honest I am
  2. G-Whether or not I accept myself
  3. B-How I "talk" to myself
  4. N-Reminding myself I am enough and worthy
  5. O-How I relate to my feelings
  6. O-Setting my boundaries
  7. I-How often I smile
  8. G-Whether or not I keep my word
  9. I-How I respond to challenges
  10. O-How I interpret events
  11. I-Treating myself with kindness
  12. G-How much effort I put forth
  13. B-When I ask for help
  14. G-How I take care of my body
  15. N-When I help others
  16. B-When I practice gratitude
  17. I-Saying I need a break (and taking one)
  18. B-Getting enough sleep
  19. B-The goals I set for myself
  20. N-Owning up to my mistakes
  21. O-When and if I try again
  22. I-When and if I forgive others
  23. O-When I take mindful breaths
  24. N-Treating others with kindness