How Irespond tochallengesThe goalsI set formyselfSaying Ineed abreak (andtaking one)Setting myboundaries When andif I forgiveothersWhetheror not Ikeep mywordWhen IhelpothersRemindingmyself I amenoughand worthyTreatingmyselfwithkindnessWhen IpracticegratitudeHow Itake careof mybodyHow Irelate tomyfeelingsHowmucheffort I putforthWhen Iask forhelpTreatingotherswithkindnessWhen ItakemindfulbreathsHowtruthfuland honestI amHowoften IsmileHow IinterpreteventsGettingenoughsleepHow I"talk" tomyselfWhenand if Itry againWhetheror not IacceptmyselfOwningup to mymistakesHow Irespond tochallengesThe goalsI set formyselfSaying Ineed abreak (andtaking one)Setting myboundaries When andif I forgiveothersWhetheror not Ikeep mywordWhen IhelpothersRemindingmyself I amenoughand worthyTreatingmyselfwithkindnessWhen IpracticegratitudeHow Itake careof mybodyHow Irelate tomyfeelingsHowmucheffort I putforthWhen Iask forhelpTreatingotherswithkindnessWhen ItakemindfulbreathsHowtruthfuland honestI amHowoften IsmileHow IinterpreteventsGettingenoughsleepHow I"talk" tomyselfWhenand if Itry againWhetheror not IacceptmyselfOwningup to mymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
I
6
G
7
N
8
N
9
I
10
B
11
G
12
O
13
G
14
B
15
N
16
O
17
G
18
I
19
O
20
B
21
B
22
O
23
G
24
N
  1. I-How I respond to challenges
  2. B-The goals I set for myself
  3. I-Saying I need a break (and taking one)
  4. O-Setting my boundaries
  5. I-When and if I forgive others
  6. G-Whether or not I keep my word
  7. N-When I help others
  8. N-Reminding myself I am enough and worthy
  9. I-Treating myself with kindness
  10. B-When I practice gratitude
  11. G-How I take care of my body
  12. O-How I relate to my feelings
  13. G-How much effort I put forth
  14. B-When I ask for help
  15. N-Treating others with kindness
  16. O-When I take mindful breaths
  17. G-How truthful and honest I am
  18. I-How often I smile
  19. O-How I interpret events
  20. B-Getting enough sleep
  21. B-How I "talk" to myself
  22. O-When and if I try again
  23. G-Whether or not I accept myself
  24. N-Owning up to my mistakes