Howmucheffort I putforthHowoften IsmileSetting myboundaries How I"talk" tomyselfWhen IpracticegratitudeHow Itake careof mybodyWhen andif I forgiveothersWhen IhelpothersWhetheror not Ikeep mywordWhen Iask forhelpTreatingmyselfwithkindnessWhenand if Itry againWhen ItakemindfulbreathsHow Irelate tomyfeelingsHowtruthfuland honestI amHow Irespond tochallengesHow IinterpreteventsTreatingotherswithkindnessGettingenoughsleepWhetheror not IacceptmyselfSaying Ineed abreak (andtaking one)Owningup to mymistakesThe goalsI set formyselfRemindingmyself I amenoughand worthyHowmucheffort I putforthHowoften IsmileSetting myboundaries How I"talk" tomyselfWhen IpracticegratitudeHow Itake careof mybodyWhen andif I forgiveothersWhen IhelpothersWhetheror not Ikeep mywordWhen Iask forhelpTreatingmyselfwithkindnessWhenand if Itry againWhen ItakemindfulbreathsHow Irelate tomyfeelingsHowtruthfuland honestI amHow Irespond tochallengesHow IinterpreteventsTreatingotherswithkindnessGettingenoughsleepWhetheror not IacceptmyselfSaying Ineed abreak (andtaking one)Owningup to mymistakesThe goalsI set formyselfRemindingmyself I amenoughand worthy

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
B
6
G
7
I
8
N
9
G
10
B
11
I
12
O
13
O
14
O
15
G
16
I
17
O
18
N
19
B
20
G
21
I
22
N
23
B
24
N
  1. G-How much effort I put forth
  2. I-How often I smile
  3. O-Setting my boundaries
  4. B-How I "talk" to myself
  5. B-When I practice gratitude
  6. G-How I take care of my body
  7. I-When and if I forgive others
  8. N-When I help others
  9. G-Whether or not I keep my word
  10. B-When I ask for help
  11. I-Treating myself with kindness
  12. O-When and if I try again
  13. O-When I take mindful breaths
  14. O-How I relate to my feelings
  15. G-How truthful and honest I am
  16. I-How I respond to challenges
  17. O-How I interpret events
  18. N-Treating others with kindness
  19. B-Getting enough sleep
  20. G-Whether or not I accept myself
  21. I-Saying I need a break (and taking one)
  22. N-Owning up to my mistakes
  23. B-The goals I set for myself
  24. N-Reminding myself I am enough and worthy