Howmucheffort I putforthWhen IhelpothersGettingenoughsleepRemindingmyself I amenoughand worthyHow Irespond tochallengesHow IinterpreteventsHow Irelate tomyfeelingsTreatingmyselfwithkindnessThe goalsI set formyselfHow I"talk" tomyselfSaying Ineed abreak (andtaking one)When IpracticegratitudeHowtruthfuland honestI amWhen ItakemindfulbreathsOwningup to mymistakesHow Itake careof mybodyHowoften IsmileTreatingotherswithkindnessWhen Iask forhelpWhetheror not Ikeep mywordWhetheror not IacceptmyselfWhenand if Itry againSetting myboundaries When andif I forgiveothersHowmucheffort I putforthWhen IhelpothersGettingenoughsleepRemindingmyself I amenoughand worthyHow Irespond tochallengesHow IinterpreteventsHow Irelate tomyfeelingsTreatingmyselfwithkindnessThe goalsI set formyselfHow I"talk" tomyselfSaying Ineed abreak (andtaking one)When IpracticegratitudeHowtruthfuland honestI amWhen ItakemindfulbreathsOwningup to mymistakesHow Itake careof mybodyHowoften IsmileTreatingotherswithkindnessWhen Iask forhelpWhetheror not Ikeep mywordWhetheror not IacceptmyselfWhenand if Itry againSetting myboundaries When andif I forgiveothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
O
7
O
8
I
9
B
10
B
11
I
12
B
13
G
14
O
15
N
16
G
17
I
18
N
19
B
20
G
21
G
22
O
23
O
24
I
  1. G-How much effort I put forth
  2. N-When I help others
  3. B-Getting enough sleep
  4. N-Reminding myself I am enough and worthy
  5. I-How I respond to challenges
  6. O-How I interpret events
  7. O-How I relate to my feelings
  8. I-Treating myself with kindness
  9. B-The goals I set for myself
  10. B-How I "talk" to myself
  11. I-Saying I need a break (and taking one)
  12. B-When I practice gratitude
  13. G-How truthful and honest I am
  14. O-When I take mindful breaths
  15. N-Owning up to my mistakes
  16. G-How I take care of my body
  17. I-How often I smile
  18. N-Treating others with kindness
  19. B-When I ask for help
  20. G-Whether or not I keep my word
  21. G-Whether or not I accept myself
  22. O-When and if I try again
  23. O-Setting my boundaries
  24. I-When and if I forgive others