How I"talk" tomyselfTreatingmyselfwithkindnessWhenand if Itry againHow Irespond tochallengesSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsThe goalsI set formyselfWhen andif I forgiveothersWhetheror not IacceptmyselfHowmucheffort I putforthOwningup to mymistakesWhetheror not Ikeep mywordSetting myboundaries When IpracticegratitudeHow Itake careof mybodyTreatingotherswithkindnessHowtruthfuland honestI amRemindingmyself I amenoughand worthyHow IinterpreteventsWhen ItakemindfulbreathsGettingenoughsleepWhen IhelpothersHowoften IsmileWhen Iask forhelpHow I"talk" tomyselfTreatingmyselfwithkindnessWhenand if Itry againHow Irespond tochallengesSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsThe goalsI set formyselfWhen andif I forgiveothersWhetheror not IacceptmyselfHowmucheffort I putforthOwningup to mymistakesWhetheror not Ikeep mywordSetting myboundaries When IpracticegratitudeHow Itake careof mybodyTreatingotherswithkindnessHowtruthfuland honestI amRemindingmyself I amenoughand worthyHow IinterpreteventsWhen ItakemindfulbreathsGettingenoughsleepWhen IhelpothersHowoften IsmileWhen Iask forhelp

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
I
6
O
7
B
8
I
9
G
10
G
11
N
12
G
13
O
14
B
15
G
16
N
17
G
18
N
19
O
20
O
21
B
22
N
23
I
24
B
  1. B-How I "talk" to myself
  2. I-Treating myself with kindness
  3. O-When and if I try again
  4. I-How I respond to challenges
  5. I-Saying I need a break (and taking one)
  6. O-How I relate to my feelings
  7. B-The goals I set for myself
  8. I-When and if I forgive others
  9. G-Whether or not I accept myself
  10. G-How much effort I put forth
  11. N-Owning up to my mistakes
  12. G-Whether or not I keep my word
  13. O-Setting my boundaries
  14. B-When I practice gratitude
  15. G-How I take care of my body
  16. N-Treating others with kindness
  17. G-How truthful and honest I am
  18. N-Reminding myself I am enough and worthy
  19. O-How I interpret events
  20. O-When I take mindful breaths
  21. B-Getting enough sleep
  22. N-When I help others
  23. I-How often I smile
  24. B-When I ask for help