Owningup to mymistakesGettingenoughsleepHowmucheffort I putforthHow I"talk" tomyselfWhetheror not Ikeep mywordWhen IhelpothersWhetheror not IacceptmyselfWhen Iask forhelpHow Itake careof mybodyHowoften IsmileSetting myboundaries Saying Ineed abreak (andtaking one)When ItakemindfulbreathsTreatingmyselfwithkindnessHow Irelate tomyfeelingsTreatingotherswithkindnessRemindingmyself I amenoughand worthyHow IinterpreteventsWhenand if Itry againWhen andif I forgiveothersThe goalsI set formyselfHowtruthfuland honestI amHow Irespond tochallengesWhen IpracticegratitudeOwningup to mymistakesGettingenoughsleepHowmucheffort I putforthHow I"talk" tomyselfWhetheror not Ikeep mywordWhen IhelpothersWhetheror not IacceptmyselfWhen Iask forhelpHow Itake careof mybodyHowoften IsmileSetting myboundaries Saying Ineed abreak (andtaking one)When ItakemindfulbreathsTreatingmyselfwithkindnessHow Irelate tomyfeelingsTreatingotherswithkindnessRemindingmyself I amenoughand worthyHow IinterpreteventsWhenand if Itry againWhen andif I forgiveothersThe goalsI set formyselfHowtruthfuland honestI amHow Irespond tochallengesWhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
G
6
N
7
G
8
B
9
G
10
I
11
O
12
I
13
O
14
I
15
O
16
N
17
N
18
O
19
O
20
I
21
B
22
G
23
I
24
B
  1. N-Owning up to my mistakes
  2. B-Getting enough sleep
  3. G-How much effort I put forth
  4. B-How I "talk" to myself
  5. G-Whether or not I keep my word
  6. N-When I help others
  7. G-Whether or not I accept myself
  8. B-When I ask for help
  9. G-How I take care of my body
  10. I-How often I smile
  11. O-Setting my boundaries
  12. I-Saying I need a break (and taking one)
  13. O-When I take mindful breaths
  14. I-Treating myself with kindness
  15. O-How I relate to my feelings
  16. N-Treating others with kindness
  17. N-Reminding myself I am enough and worthy
  18. O-How I interpret events
  19. O-When and if I try again
  20. I-When and if I forgive others
  21. B-The goals I set for myself
  22. G-How truthful and honest I am
  23. I-How I respond to challenges
  24. B-When I practice gratitude