How IinterpreteventsWhenand if Itry againHowmucheffort I putforthTreatingotherswithkindnessHow Irelate tomyfeelingsWhen andif I forgiveothersRemindingmyself I amenoughand worthyTreatingmyselfwithkindnessWhen IpracticegratitudeHowtruthfuland honestI amSaying Ineed abreak (andtaking one)GettingenoughsleepHow Itake careof mybodyHow Irespond tochallengesWhen ItakemindfulbreathsWhetheror not Ikeep mywordOwningup to mymistakesSetting myboundaries Whetheror not IacceptmyselfThe goalsI set formyselfWhen Iask forhelpHowoften IsmileWhen IhelpothersHow I"talk" tomyselfHow IinterpreteventsWhenand if Itry againHowmucheffort I putforthTreatingotherswithkindnessHow Irelate tomyfeelingsWhen andif I forgiveothersRemindingmyself I amenoughand worthyTreatingmyselfwithkindnessWhen IpracticegratitudeHowtruthfuland honestI amSaying Ineed abreak (andtaking one)GettingenoughsleepHow Itake careof mybodyHow Irespond tochallengesWhen ItakemindfulbreathsWhetheror not Ikeep mywordOwningup to mymistakesSetting myboundaries Whetheror not IacceptmyselfThe goalsI set formyselfWhen Iask forhelpHowoften IsmileWhen IhelpothersHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
O
6
I
7
N
8
I
9
B
10
G
11
I
12
B
13
G
14
I
15
O
16
G
17
N
18
O
19
G
20
B
21
B
22
I
23
N
24
B
  1. O-How I interpret events
  2. O-When and if I try again
  3. G-How much effort I put forth
  4. N-Treating others with kindness
  5. O-How I relate to my feelings
  6. I-When and if I forgive others
  7. N-Reminding myself I am enough and worthy
  8. I-Treating myself with kindness
  9. B-When I practice gratitude
  10. G-How truthful and honest I am
  11. I-Saying I need a break (and taking one)
  12. B-Getting enough sleep
  13. G-How I take care of my body
  14. I-How I respond to challenges
  15. O-When I take mindful breaths
  16. G-Whether or not I keep my word
  17. N-Owning up to my mistakes
  18. O-Setting my boundaries
  19. G-Whether or not I accept myself
  20. B-The goals I set for myself
  21. B-When I ask for help
  22. I-How often I smile
  23. N-When I help others
  24. B-How I "talk" to myself