TreatingmyselfwithkindnessWhen IpracticegratitudeHowmucheffort I putforthGettingenoughsleepHow Irelate tomyfeelingsTreatingotherswithkindnessWhen IhelpothersHow I"talk" tomyselfWhetheror not Ikeep mywordWhenand if Itry againOwningup to mymistakesWhen ItakemindfulbreathsRemindingmyself I amenoughand worthyHow Itake careof mybodyWhetheror not IacceptmyselfHow IinterpreteventsSaying Ineed abreak (andtaking one)When Iask forhelpHowtruthfuland honestI amWhen andif I forgiveothersHow Irespond tochallengesSetting myboundaries The goalsI set formyselfHowoften IsmileTreatingmyselfwithkindnessWhen IpracticegratitudeHowmucheffort I putforthGettingenoughsleepHow Irelate tomyfeelingsTreatingotherswithkindnessWhen IhelpothersHow I"talk" tomyselfWhetheror not Ikeep mywordWhenand if Itry againOwningup to mymistakesWhen ItakemindfulbreathsRemindingmyself I amenoughand worthyHow Itake careof mybodyWhetheror not IacceptmyselfHow IinterpreteventsSaying Ineed abreak (andtaking one)When Iask forhelpHowtruthfuland honestI amWhen andif I forgiveothersHow Irespond tochallengesSetting myboundaries The goalsI set formyselfHowoften Ismile

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
O
6
N
7
N
8
B
9
G
10
O
11
N
12
O
13
N
14
G
15
G
16
O
17
I
18
B
19
G
20
I
21
I
22
O
23
B
24
I
  1. I-Treating myself with kindness
  2. B-When I practice gratitude
  3. G-How much effort I put forth
  4. B-Getting enough sleep
  5. O-How I relate to my feelings
  6. N-Treating others with kindness
  7. N-When I help others
  8. B-How I "talk" to myself
  9. G-Whether or not I keep my word
  10. O-When and if I try again
  11. N-Owning up to my mistakes
  12. O-When I take mindful breaths
  13. N-Reminding myself I am enough and worthy
  14. G-How I take care of my body
  15. G-Whether or not I accept myself
  16. O-How I interpret events
  17. I-Saying I need a break (and taking one)
  18. B-When I ask for help
  19. G-How truthful and honest I am
  20. I-When and if I forgive others
  21. I-How I respond to challenges
  22. O-Setting my boundaries
  23. B-The goals I set for myself
  24. I-How often I smile