How Irespond tochallengesHow Irelate tomyfeelingsWhen IhelpothersHow IinterpreteventsOwningup to mymistakesTreatingotherswithkindnessHowoften IsmileWhen IpracticegratitudeSaying Ineed abreak (andtaking one)When andif I forgiveothersGettingenoughsleepWhetheror not IacceptmyselfRemindingmyself I amenoughand worthyWhenand if Itry againTreatingmyselfwithkindnessWhen Iask forhelpThe goalsI set formyselfHowtruthfuland honestI amHow Itake careof mybodySetting myboundaries Howmucheffort I putforthWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow I"talk" tomyselfHow Irespond tochallengesHow Irelate tomyfeelingsWhen IhelpothersHow IinterpreteventsOwningup to mymistakesTreatingotherswithkindnessHowoften IsmileWhen IpracticegratitudeSaying Ineed abreak (andtaking one)When andif I forgiveothersGettingenoughsleepWhetheror not IacceptmyselfRemindingmyself I amenoughand worthyWhenand if Itry againTreatingmyselfwithkindnessWhen Iask forhelpThe goalsI set formyselfHowtruthfuland honestI amHow Itake careof mybodySetting myboundaries Howmucheffort I putforthWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
N
6
N
7
I
8
B
9
I
10
I
11
B
12
G
13
N
14
O
15
I
16
B
17
B
18
G
19
G
20
O
21
G
22
G
23
O
24
B
  1. I-How I respond to challenges
  2. O-How I relate to my feelings
  3. N-When I help others
  4. O-How I interpret events
  5. N-Owning up to my mistakes
  6. N-Treating others with kindness
  7. I-How often I smile
  8. B-When I practice gratitude
  9. I-Saying I need a break (and taking one)
  10. I-When and if I forgive others
  11. B-Getting enough sleep
  12. G-Whether or not I accept myself
  13. N-Reminding myself I am enough and worthy
  14. O-When and if I try again
  15. I-Treating myself with kindness
  16. B-When I ask for help
  17. B-The goals I set for myself
  18. G-How truthful and honest I am
  19. G-How I take care of my body
  20. O-Setting my boundaries
  21. G-How much effort I put forth
  22. G-Whether or not I keep my word
  23. O-When I take mindful breaths
  24. B-How I "talk" to myself