When andif I forgiveothersHowmucheffort I putforthSaying Ineed abreak (andtaking one)TreatingotherswithkindnessWhenand if Itry againHowoften IsmileHow I"talk" tomyselfWhetheror not Ikeep mywordWhen ItakemindfulbreathsTreatingmyselfwithkindnessRemindingmyself I amenoughand worthyHow Itake careof mybodyGettingenoughsleepThe goalsI set formyselfWhen IpracticegratitudeWhen Iask forhelpHow IinterpreteventsSetting myboundaries How Irelate tomyfeelingsOwningup to mymistakesHowtruthfuland honestI amHow Irespond tochallengesWhetheror not IacceptmyselfWhen IhelpothersWhen andif I forgiveothersHowmucheffort I putforthSaying Ineed abreak (andtaking one)TreatingotherswithkindnessWhenand if Itry againHowoften IsmileHow I"talk" tomyselfWhetheror not Ikeep mywordWhen ItakemindfulbreathsTreatingmyselfwithkindnessRemindingmyself I amenoughand worthyHow Itake careof mybodyGettingenoughsleepThe goalsI set formyselfWhen IpracticegratitudeWhen Iask forhelpHow IinterpreteventsSetting myboundaries How Irelate tomyfeelingsOwningup to mymistakesHowtruthfuland honestI amHow Irespond tochallengesWhetheror not IacceptmyselfWhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
O
6
I
7
B
8
G
9
O
10
I
11
N
12
G
13
B
14
B
15
B
16
B
17
O
18
O
19
O
20
N
21
G
22
I
23
G
24
N
  1. I-When and if I forgive others
  2. G-How much effort I put forth
  3. I-Saying I need a break (and taking one)
  4. N-Treating others with kindness
  5. O-When and if I try again
  6. I-How often I smile
  7. B-How I "talk" to myself
  8. G-Whether or not I keep my word
  9. O-When I take mindful breaths
  10. I-Treating myself with kindness
  11. N-Reminding myself I am enough and worthy
  12. G-How I take care of my body
  13. B-Getting enough sleep
  14. B-The goals I set for myself
  15. B-When I practice gratitude
  16. B-When I ask for help
  17. O-How I interpret events
  18. O-Setting my boundaries
  19. O-How I relate to my feelings
  20. N-Owning up to my mistakes
  21. G-How truthful and honest I am
  22. I-How I respond to challenges
  23. G-Whether or not I accept myself
  24. N-When I help others