Saying Ineed abreak (andtaking one)Whetheror not IacceptmyselfHow IinterpreteventsHowoften IsmileWhen andif I forgiveothersOwningup to mymistakesHowmucheffort I putforthTreatingotherswithkindnessWhenand if Itry againHow Itake careof mybodyWhen ItakemindfulbreathsTreatingmyselfwithkindnessHow I"talk" tomyselfWhetheror not Ikeep mywordWhen IhelpothersGettingenoughsleepSetting myboundaries Howtruthfuland honestI amHow Irelate tomyfeelingsRemindingmyself I amenoughand worthyWhen IpracticegratitudeWhen Iask forhelpHow Irespond tochallengesThe goalsI set formyselfSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfHow IinterpreteventsHowoften IsmileWhen andif I forgiveothersOwningup to mymistakesHowmucheffort I putforthTreatingotherswithkindnessWhenand if Itry againHow Itake careof mybodyWhen ItakemindfulbreathsTreatingmyselfwithkindnessHow I"talk" tomyselfWhetheror not Ikeep mywordWhen IhelpothersGettingenoughsleepSetting myboundaries Howtruthfuland honestI amHow Irelate tomyfeelingsRemindingmyself I amenoughand worthyWhen IpracticegratitudeWhen Iask forhelpHow Irespond tochallengesThe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
I
6
N
7
G
8
N
9
O
10
G
11
O
12
I
13
B
14
G
15
N
16
B
17
O
18
G
19
O
20
N
21
B
22
B
23
I
24
B
  1. I-Saying I need a break (and taking one)
  2. G-Whether or not I accept myself
  3. O-How I interpret events
  4. I-How often I smile
  5. I-When and if I forgive others
  6. N-Owning up to my mistakes
  7. G-How much effort I put forth
  8. N-Treating others with kindness
  9. O-When and if I try again
  10. G-How I take care of my body
  11. O-When I take mindful breaths
  12. I-Treating myself with kindness
  13. B-How I "talk" to myself
  14. G-Whether or not I keep my word
  15. N-When I help others
  16. B-Getting enough sleep
  17. O-Setting my boundaries
  18. G-How truthful and honest I am
  19. O-How I relate to my feelings
  20. N-Reminding myself I am enough and worthy
  21. B-When I practice gratitude
  22. B-When I ask for help
  23. I-How I respond to challenges
  24. B-The goals I set for myself