TricepDips10 Reps3 SetsCrunches20 Reps3 SetsLeg Press10 Reps3 SetsCalfRaises10 Reps3 SetsV Sit30SecondsCalfRaises10 Reps3 SetsBiceps10 Reps3 SetsBent OverRow10 Reps3 SetsLunges10 Reps3 SetsJumpSquats10 Reps3 SetsHamstringCurls10 Reps3 SetsPull Ups10 Reps3 SetsV Sit30SecondsSquats10 Reps3 SetsMountainClimbers20 Reps3 SetsBurpees15 Reps3 SetsPush-Ups10 Reps3 SetsSit-Ups20 Reps3 SetsMountainClimbers20 Reps3 SetsBiceps10 Reps3 SetsJoggingon thespot for 30SecondsWall Sit30SecondsJumpingJacks20 Reps3 SetsPush-Ups10 Reps3 SetsTricepDips10 Reps3 SetsCrunches20 Reps3 SetsLeg Press10 Reps3 SetsCalfRaises10 Reps3 SetsV Sit30SecondsCalfRaises10 Reps3 SetsBiceps10 Reps3 SetsBent OverRow10 Reps3 SetsLunges10 Reps3 SetsJumpSquats10 Reps3 SetsHamstringCurls10 Reps3 SetsPull Ups10 Reps3 SetsV Sit30SecondsSquats10 Reps3 SetsMountainClimbers20 Reps3 SetsBurpees15 Reps3 SetsPush-Ups10 Reps3 SetsSit-Ups20 Reps3 SetsMountainClimbers20 Reps3 SetsBiceps10 Reps3 SetsJoggingon thespot for 30SecondsWall Sit30SecondsJumpingJacks20 Reps3 SetsPush-Ups10 Reps3 Sets

Weight Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips 10 Reps 3 Sets
  2. Crunches 20 Reps 3 Sets
  3. Leg Press 10 Reps 3 Sets
  4. Calf Raises 10 Reps 3 Sets
  5. V Sit 30 Seconds
  6. Calf Raises 10 Reps 3 Sets
  7. Biceps 10 Reps 3 Sets
  8. Bent Over Row 10 Reps 3 Sets
  9. Lunges 10 Reps 3 Sets
  10. Jump Squats 10 Reps 3 Sets
  11. Hamstring Curls 10 Reps 3 Sets
  12. Pull Ups 10 Reps 3 Sets
  13. V Sit 30 Seconds
  14. Squats 10 Reps 3 Sets
  15. Mountain Climbers 20 Reps 3 Sets
  16. Burpees 15 Reps 3 Sets
  17. Push-Ups 10 Reps 3 Sets
  18. Sit-Ups 20 Reps 3 Sets
  19. Mountain Climbers 20 Reps 3 Sets
  20. Biceps 10 Reps 3 Sets
  21. Jogging on the spot for 30 Seconds
  22. Wall Sit 30 Seconds
  23. Jumping Jacks 20 Reps 3 Sets
  24. Push-Ups 10 Reps 3 Sets