TricepDips10 Reps3 SetsSquats10 Reps3 SetsV Sit30SecondsBiceps10 Reps3 SetsSit-Ups20 Reps3 SetsJoggingon thespot for 30SecondsPush-Ups10 Reps3 SetsPush-Ups10 Reps3 SetsJumpSquats10 Reps3 SetsPull Ups10 Reps3 SetsMountainClimbers20 Reps3 SetsLunges10 Reps3 SetsV Sit30SecondsCalfRaises10 Reps3 SetsCalfRaises10 Reps3 SetsBent OverRow10 Reps3 SetsBurpees15 Reps3 SetsBiceps10 Reps3 SetsWall Sit30SecondsJumpingJacks20 Reps3 SetsLeg Press10 Reps3 SetsHamstringCurls10 Reps3 SetsCrunches20 Reps3 SetsMountainClimbers20 Reps3 SetsTricepDips10 Reps3 SetsSquats10 Reps3 SetsV Sit30SecondsBiceps10 Reps3 SetsSit-Ups20 Reps3 SetsJoggingon thespot for 30SecondsPush-Ups10 Reps3 SetsPush-Ups10 Reps3 SetsJumpSquats10 Reps3 SetsPull Ups10 Reps3 SetsMountainClimbers20 Reps3 SetsLunges10 Reps3 SetsV Sit30SecondsCalfRaises10 Reps3 SetsCalfRaises10 Reps3 SetsBent OverRow10 Reps3 SetsBurpees15 Reps3 SetsBiceps10 Reps3 SetsWall Sit30SecondsJumpingJacks20 Reps3 SetsLeg Press10 Reps3 SetsHamstringCurls10 Reps3 SetsCrunches20 Reps3 SetsMountainClimbers20 Reps3 Sets

Weight Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips 10 Reps 3 Sets
  2. Squats 10 Reps 3 Sets
  3. V Sit 30 Seconds
  4. Biceps 10 Reps 3 Sets
  5. Sit-Ups 20 Reps 3 Sets
  6. Jogging on the spot for 30 Seconds
  7. Push-Ups 10 Reps 3 Sets
  8. Push-Ups 10 Reps 3 Sets
  9. Jump Squats 10 Reps 3 Sets
  10. Pull Ups 10 Reps 3 Sets
  11. Mountain Climbers 20 Reps 3 Sets
  12. Lunges 10 Reps 3 Sets
  13. V Sit 30 Seconds
  14. Calf Raises 10 Reps 3 Sets
  15. Calf Raises 10 Reps 3 Sets
  16. Bent Over Row 10 Reps 3 Sets
  17. Burpees 15 Reps 3 Sets
  18. Biceps 10 Reps 3 Sets
  19. Wall Sit 30 Seconds
  20. Jumping Jacks 20 Reps 3 Sets
  21. Leg Press 10 Reps 3 Sets
  22. Hamstring Curls 10 Reps 3 Sets
  23. Crunches 20 Reps 3 Sets
  24. Mountain Climbers 20 Reps 3 Sets