JumpingJacks20 Reps3 SetsLunges10 Reps3 SetsSquats10 Reps3 SetsWall Sit30SecondsBiceps10 Reps3 SetsMountainClimbers20 Reps3 SetsV Sit30SecondsSit-Ups20 Reps3 SetsPush-Ups10 Reps3 SetsPush-Ups10 Reps3 SetsMountainClimbers20 Reps3 SetsCalfRaises10 Reps3 SetsJumpSquats10 Reps3 SetsLeg Press10 Reps3 SetsTricepDips10 Reps3 SetsBiceps10 Reps3 SetsPull Ups10 Reps3 SetsHamstringCurls10 Reps3 SetsBent OverRow10 Reps3 SetsCrunches20 Reps3 SetsJoggingon thespot for 30SecondsBurpees15 Reps3 SetsCalfRaises10 Reps3 SetsV Sit30SecondsJumpingJacks20 Reps3 SetsLunges10 Reps3 SetsSquats10 Reps3 SetsWall Sit30SecondsBiceps10 Reps3 SetsMountainClimbers20 Reps3 SetsV Sit30SecondsSit-Ups20 Reps3 SetsPush-Ups10 Reps3 SetsPush-Ups10 Reps3 SetsMountainClimbers20 Reps3 SetsCalfRaises10 Reps3 SetsJumpSquats10 Reps3 SetsLeg Press10 Reps3 SetsTricepDips10 Reps3 SetsBiceps10 Reps3 SetsPull Ups10 Reps3 SetsHamstringCurls10 Reps3 SetsBent OverRow10 Reps3 SetsCrunches20 Reps3 SetsJoggingon thespot for 30SecondsBurpees15 Reps3 SetsCalfRaises10 Reps3 SetsV Sit30Seconds

Weight Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks 20 Reps 3 Sets
  2. Lunges 10 Reps 3 Sets
  3. Squats 10 Reps 3 Sets
  4. Wall Sit 30 Seconds
  5. Biceps 10 Reps 3 Sets
  6. Mountain Climbers 20 Reps 3 Sets
  7. V Sit 30 Seconds
  8. Sit-Ups 20 Reps 3 Sets
  9. Push-Ups 10 Reps 3 Sets
  10. Push-Ups 10 Reps 3 Sets
  11. Mountain Climbers 20 Reps 3 Sets
  12. Calf Raises 10 Reps 3 Sets
  13. Jump Squats 10 Reps 3 Sets
  14. Leg Press 10 Reps 3 Sets
  15. Tricep Dips 10 Reps 3 Sets
  16. Biceps 10 Reps 3 Sets
  17. Pull Ups 10 Reps 3 Sets
  18. Hamstring Curls 10 Reps 3 Sets
  19. Bent Over Row 10 Reps 3 Sets
  20. Crunches 20 Reps 3 Sets
  21. Jogging on the spot for 30 Seconds
  22. Burpees 15 Reps 3 Sets
  23. Calf Raises 10 Reps 3 Sets
  24. V Sit 30 Seconds