CalfRaises10 Reps3 SetsBent OverRow10 Reps3 SetsPush-Ups10 Reps3 SetsSit-Ups20 Reps3 SetsBiceps10 Reps3 SetsV Sit30SecondsLeg Press10 Reps3 SetsJoggingon thespot for 30SecondsJumpingJacks20 Reps3 SetsBiceps10 Reps3 SetsV Sit30SecondsMountainClimbers20 Reps3 SetsPull Ups10 Reps3 SetsPush-Ups10 Reps3 SetsLunges10 Reps3 SetsCalfRaises10 Reps3 SetsWall Sit30SecondsJumpSquats10 Reps3 SetsTricepDips10 Reps3 SetsSquats10 Reps3 SetsHamstringCurls10 Reps3 SetsCrunches20 Reps3 SetsMountainClimbers20 Reps3 SetsBurpees15 Reps3 SetsCalfRaises10 Reps3 SetsBent OverRow10 Reps3 SetsPush-Ups10 Reps3 SetsSit-Ups20 Reps3 SetsBiceps10 Reps3 SetsV Sit30SecondsLeg Press10 Reps3 SetsJoggingon thespot for 30SecondsJumpingJacks20 Reps3 SetsBiceps10 Reps3 SetsV Sit30SecondsMountainClimbers20 Reps3 SetsPull Ups10 Reps3 SetsPush-Ups10 Reps3 SetsLunges10 Reps3 SetsCalfRaises10 Reps3 SetsWall Sit30SecondsJumpSquats10 Reps3 SetsTricepDips10 Reps3 SetsSquats10 Reps3 SetsHamstringCurls10 Reps3 SetsCrunches20 Reps3 SetsMountainClimbers20 Reps3 SetsBurpees15 Reps3 Sets

Weight Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises 10 Reps 3 Sets
  2. Bent Over Row 10 Reps 3 Sets
  3. Push-Ups 10 Reps 3 Sets
  4. Sit-Ups 20 Reps 3 Sets
  5. Biceps 10 Reps 3 Sets
  6. V Sit 30 Seconds
  7. Leg Press 10 Reps 3 Sets
  8. Jogging on the spot for 30 Seconds
  9. Jumping Jacks 20 Reps 3 Sets
  10. Biceps 10 Reps 3 Sets
  11. V Sit 30 Seconds
  12. Mountain Climbers 20 Reps 3 Sets
  13. Pull Ups 10 Reps 3 Sets
  14. Push-Ups 10 Reps 3 Sets
  15. Lunges 10 Reps 3 Sets
  16. Calf Raises 10 Reps 3 Sets
  17. Wall Sit 30 Seconds
  18. Jump Squats 10 Reps 3 Sets
  19. Tricep Dips 10 Reps 3 Sets
  20. Squats 10 Reps 3 Sets
  21. Hamstring Curls 10 Reps 3 Sets
  22. Crunches 20 Reps 3 Sets
  23. Mountain Climbers 20 Reps 3 Sets
  24. Burpees 15 Reps 3 Sets