Wall Sit30SecondsSit-Ups20 Reps3 SetsCalfRaises10 Reps3 SetsTricepDips10 Reps3 SetsMountainClimbers20 Reps3 SetsPush-Ups10 Reps3 SetsJumpingJacks20 Reps3 SetsCalfRaises10 Reps3 SetsBiceps10 Reps3 SetsV Sit30SecondsJumpSquats10 Reps3 SetsLeg Press10 Reps3 SetsCrunches20 Reps3 SetsPull Ups10 Reps3 SetsPush-Ups10 Reps3 SetsBent OverRow10 Reps3 SetsSquats10 Reps3 SetsJoggingon thespot for 30SecondsBiceps10 Reps3 SetsBurpees15 Reps3 SetsLunges10 Reps3 SetsV Sit30SecondsHamstringCurls10 Reps3 SetsMountainClimbers20 Reps3 SetsWall Sit30SecondsSit-Ups20 Reps3 SetsCalfRaises10 Reps3 SetsTricepDips10 Reps3 SetsMountainClimbers20 Reps3 SetsPush-Ups10 Reps3 SetsJumpingJacks20 Reps3 SetsCalfRaises10 Reps3 SetsBiceps10 Reps3 SetsV Sit30SecondsJumpSquats10 Reps3 SetsLeg Press10 Reps3 SetsCrunches20 Reps3 SetsPull Ups10 Reps3 SetsPush-Ups10 Reps3 SetsBent OverRow10 Reps3 SetsSquats10 Reps3 SetsJoggingon thespot for 30SecondsBiceps10 Reps3 SetsBurpees15 Reps3 SetsLunges10 Reps3 SetsV Sit30SecondsHamstringCurls10 Reps3 SetsMountainClimbers20 Reps3 Sets

Weight Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit 30 Seconds
  2. Sit-Ups 20 Reps 3 Sets
  3. Calf Raises 10 Reps 3 Sets
  4. Tricep Dips 10 Reps 3 Sets
  5. Mountain Climbers 20 Reps 3 Sets
  6. Push-Ups 10 Reps 3 Sets
  7. Jumping Jacks 20 Reps 3 Sets
  8. Calf Raises 10 Reps 3 Sets
  9. Biceps 10 Reps 3 Sets
  10. V Sit 30 Seconds
  11. Jump Squats 10 Reps 3 Sets
  12. Leg Press 10 Reps 3 Sets
  13. Crunches 20 Reps 3 Sets
  14. Pull Ups 10 Reps 3 Sets
  15. Push-Ups 10 Reps 3 Sets
  16. Bent Over Row 10 Reps 3 Sets
  17. Squats 10 Reps 3 Sets
  18. Jogging on the spot for 30 Seconds
  19. Biceps 10 Reps 3 Sets
  20. Burpees 15 Reps 3 Sets
  21. Lunges 10 Reps 3 Sets
  22. V Sit 30 Seconds
  23. Hamstring Curls 10 Reps 3 Sets
  24. Mountain Climbers 20 Reps 3 Sets