Joggingon thespot for 30SecondsHamstringCurls10 Reps3 SetsV Sit30SecondsCalfRaises10 Reps3 SetsMountainClimbers20 Reps3 SetsSquats10 Reps3 SetsPull Ups10 Reps3 SetsMountainClimbers20 Reps3 SetsLunges10 Reps3 SetsBent OverRow10 Reps3 SetsV Sit30SecondsPush-Ups10 Reps3 SetsWall Sit30SecondsCrunches20 Reps3 SetsJumpingJacks20 Reps3 SetsBiceps10 Reps3 SetsPush-Ups10 Reps3 SetsTricepDips10 Reps3 SetsBiceps10 Reps3 SetsJumpSquats10 Reps3 SetsCalfRaises10 Reps3 SetsLeg Press10 Reps3 SetsBurpees15 Reps3 SetsSit-Ups20 Reps3 SetsJoggingon thespot for 30SecondsHamstringCurls10 Reps3 SetsV Sit30SecondsCalfRaises10 Reps3 SetsMountainClimbers20 Reps3 SetsSquats10 Reps3 SetsPull Ups10 Reps3 SetsMountainClimbers20 Reps3 SetsLunges10 Reps3 SetsBent OverRow10 Reps3 SetsV Sit30SecondsPush-Ups10 Reps3 SetsWall Sit30SecondsCrunches20 Reps3 SetsJumpingJacks20 Reps3 SetsBiceps10 Reps3 SetsPush-Ups10 Reps3 SetsTricepDips10 Reps3 SetsBiceps10 Reps3 SetsJumpSquats10 Reps3 SetsCalfRaises10 Reps3 SetsLeg Press10 Reps3 SetsBurpees15 Reps3 SetsSit-Ups20 Reps3 Sets

Weight Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogging on the spot for 30 Seconds
  2. Hamstring Curls 10 Reps 3 Sets
  3. V Sit 30 Seconds
  4. Calf Raises 10 Reps 3 Sets
  5. Mountain Climbers 20 Reps 3 Sets
  6. Squats 10 Reps 3 Sets
  7. Pull Ups 10 Reps 3 Sets
  8. Mountain Climbers 20 Reps 3 Sets
  9. Lunges 10 Reps 3 Sets
  10. Bent Over Row 10 Reps 3 Sets
  11. V Sit 30 Seconds
  12. Push-Ups 10 Reps 3 Sets
  13. Wall Sit 30 Seconds
  14. Crunches 20 Reps 3 Sets
  15. Jumping Jacks 20 Reps 3 Sets
  16. Biceps 10 Reps 3 Sets
  17. Push-Ups 10 Reps 3 Sets
  18. Tricep Dips 10 Reps 3 Sets
  19. Biceps 10 Reps 3 Sets
  20. Jump Squats 10 Reps 3 Sets
  21. Calf Raises 10 Reps 3 Sets
  22. Leg Press 10 Reps 3 Sets
  23. Burpees 15 Reps 3 Sets
  24. Sit-Ups 20 Reps 3 Sets