talk tosomeoneyou trust (eg.friends,parents)sleepplaysports(exercisein general)eatsnackstake aquickbreaktake part in arelaxing activity(eg. listening tomusic,watchingyoutube)hang outwith yourfriendscarry onwith yourtaskstalk tosomeoneyou trust (eg.friends,parents)sleepplaysports(exercisein general)eatsnackstake aquickbreaktake part in arelaxing activity(eg. listening tomusic,watchingyoutube)hang outwith yourfriendscarry onwith yourtasks

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust (eg. friends, parents)
  2. sleep
  3. play sports (exercise in general)
  4. eat snacks
  5. take a quick break
  6. take part in a relaxing activity (eg. listening to music, watching youtube)
  7. hang out with your friends
  8. carry on with your tasks