carry onwith yourtasksplaysports(exercisein general)eatsnackshang outwith yourfriendstake part in arelaxing activity(eg. listening tomusic,watchingyoutube)take aquickbreaktalk tosomeoneyou trust (eg.friends,parents)sleepcarry onwith yourtasksplaysports(exercisein general)eatsnackshang outwith yourfriendstake part in arelaxing activity(eg. listening tomusic,watchingyoutube)take aquickbreaktalk tosomeoneyou trust (eg.friends,parents)sleep

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. carry on with your tasks
  2. play sports (exercise in general)
  3. eat snacks
  4. hang out with your friends
  5. take part in a relaxing activity (eg. listening to music, watching youtube)
  6. take a quick break
  7. talk to someone you trust (eg. friends, parents)
  8. sleep