take part in arelaxing activity(eg. listening tomusic,watchingyoutube)take aquickbreakhang outwith yourfriendstalk tosomeoneyou trust (eg.friends,parents)eatsnackscarry onwith yourtaskssleepplaysports(exercisein general)take part in arelaxing activity(eg. listening tomusic,watchingyoutube)take aquickbreakhang outwith yourfriendstalk tosomeoneyou trust (eg.friends,parents)eatsnackscarry onwith yourtaskssleepplaysports(exercisein general)

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take part in a relaxing activity (eg. listening to music, watching youtube)
  2. take a quick break
  3. hang out with your friends
  4. talk to someone you trust (eg. friends, parents)
  5. eat snacks
  6. carry on with your tasks
  7. sleep
  8. play sports (exercise in general)