hang outwith yourfriendseatsnackstake part in arelaxing activity(eg. listening tomusic,watchingyoutube)carry onwith yourtaskstalk tosomeoneyou trust (eg.friends,parents)take aquickbreakplaysports(exercisein general)sleephang outwith yourfriendseatsnackstake part in arelaxing activity(eg. listening tomusic,watchingyoutube)carry onwith yourtaskstalk tosomeoneyou trust (eg.friends,parents)take aquickbreakplaysports(exercisein general)sleep

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with your friends
  2. eat snacks
  3. take part in a relaxing activity (eg. listening to music, watching youtube)
  4. carry on with your tasks
  5. talk to someone you trust (eg. friends, parents)
  6. take a quick break
  7. play sports (exercise in general)
  8. sleep