take part in arelaxing activity(eg. listening tomusic,watchingyoutube)playsports(exercisein general)take aquickbreakhang outwith yourfriendscarry onwith yourtaskseatsnackstalk tosomeoneyou trust (eg.friends,parents)sleeptake part in arelaxing activity(eg. listening tomusic,watchingyoutube)playsports(exercisein general)take aquickbreakhang outwith yourfriendscarry onwith yourtaskseatsnackstalk tosomeoneyou trust (eg.friends,parents)sleep

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take part in a relaxing activity (eg. listening to music, watching youtube)
  2. play sports (exercise in general)
  3. take a quick break
  4. hang out with your friends
  5. carry on with your tasks
  6. eat snacks
  7. talk to someone you trust (eg. friends, parents)
  8. sleep