carry onwith yourtaskstalk tosomeoneyou trust (eg.friends,parents)take part in arelaxing activity(eg. listening tomusic,watchingyoutube)eatsnackstake aquickbreakhang outwith yourfriendsplaysports(exercisein general)sleepcarry onwith yourtaskstalk tosomeoneyou trust (eg.friends,parents)take part in arelaxing activity(eg. listening tomusic,watchingyoutube)eatsnackstake aquickbreakhang outwith yourfriendsplaysports(exercisein general)sleep

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. carry on with your tasks
  2. talk to someone you trust (eg. friends, parents)
  3. take part in a relaxing activity (eg. listening to music, watching youtube)
  4. eat snacks
  5. take a quick break
  6. hang out with your friends
  7. play sports (exercise in general)
  8. sleep