sleepeatsnackstake part in arelaxing activity(eg. listening tomusic,watchingyoutube)carry onwith yourtaskstake aquickbreaktalk tosomeoneyou trust (eg.friends,parents)hang outwith yourfriendsplaysports(exercisein general)sleepeatsnackstake part in arelaxing activity(eg. listening tomusic,watchingyoutube)carry onwith yourtaskstake aquickbreaktalk tosomeoneyou trust (eg.friends,parents)hang outwith yourfriendsplaysports(exercisein general)

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. eat snacks
  3. take part in a relaxing activity (eg. listening to music, watching youtube)
  4. carry on with your tasks
  5. take a quick break
  6. talk to someone you trust (eg. friends, parents)
  7. hang out with your friends
  8. play sports (exercise in general)