talk tosomeoneyou trust (eg.friends,parents)carry onwith yourtaskshang outwith yourfriendssleeptake part in arelaxing activity(eg. listening tomusic,watchingyoutube)eatsnacksplaysports(exercisein general)take aquickbreaktalk tosomeoneyou trust (eg.friends,parents)carry onwith yourtaskshang outwith yourfriendssleeptake part in arelaxing activity(eg. listening tomusic,watchingyoutube)eatsnacksplaysports(exercisein general)take aquickbreak

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust (eg. friends, parents)
  2. carry on with your tasks
  3. hang out with your friends
  4. sleep
  5. take part in a relaxing activity (eg. listening to music, watching youtube)
  6. eat snacks
  7. play sports (exercise in general)
  8. take a quick break