sleepcarry onwith yourtaskshang outwith yourfriendstake aquickbreaktalk tosomeoneyou trust (eg.friends,parents)take part in arelaxing activity(eg. listening tomusic,watchingyoutube)eatsnacksplaysports(exercisein general)sleepcarry onwith yourtaskshang outwith yourfriendstake aquickbreaktalk tosomeoneyou trust (eg.friends,parents)take part in arelaxing activity(eg. listening tomusic,watchingyoutube)eatsnacksplaysports(exercisein general)

coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. carry on with your tasks
  3. hang out with your friends
  4. take a quick break
  5. talk to someone you trust (eg. friends, parents)
  6. take part in a relaxing activity (eg. listening to music, watching youtube)
  7. eat snacks
  8. play sports (exercise in general)