find aquietspotwalkawayGive an"I feel.."messagewrite itdowntell afriendabout myfeelingsDrinkWatertell myself"I amokay"sing asongTalk toanadultgetsomeexercisedraw apicturetakedeepbreathscountto 10Thinkabout ahappymemorypush-pulldanglefind aquietspotwalkawayGive an"I feel.."messagewrite itdowntell afriendabout myfeelingsDrinkWatertell myself"I amokay"sing asongTalk toanadultgetsomeexercisedraw apicturetakedeepbreathscountto 10Thinkabout ahappymemorypush-pulldangle

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a quiet spot
  2. walk away
  3. Give an "I feel.." message
  4. write it down
  5. tell a friend about my feelings
  6. Drink Water
  7. tell myself "I am okay"
  8. sing a song
  9. Talk to an adult
  10. get some exercise
  11. draw a picture
  12. take deep breaths
  13. count to 10
  14. Think about a happy memory
  15. push-pull dangle