Talk toanadultwrite itdowndraw apictureGive an"I feel.."messageDrinkWatertell myself"I amokay"walkawaycountto 10getsomeexercisepush-pulldangleThinkabout ahappymemorytakedeepbreathssing asongtell afriendabout myfeelingsfind aquietspotTalk toanadultwrite itdowndraw apictureGive an"I feel.."messageDrinkWatertell myself"I amokay"walkawaycountto 10getsomeexercisepush-pulldangleThinkabout ahappymemorytakedeepbreathssing asongtell afriendabout myfeelingsfind aquietspot

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. write it down
  3. draw a picture
  4. Give an "I feel.." message
  5. Drink Water
  6. tell myself "I am okay"
  7. walk away
  8. count to 10
  9. get some exercise
  10. push-pull dangle
  11. Think about a happy memory
  12. take deep breaths
  13. sing a song
  14. tell a friend about my feelings
  15. find a quiet spot