walkawaywrite itdowngetsomeexercisepush-pulldangleGive an"I feel.."messageTalk toanadultcountto 10tell myself"I amokay"Thinkabout ahappymemorysing asongdraw apicturefind aquietspottakedeepbreathstell afriendabout myfeelingsDrinkWaterwalkawaywrite itdowngetsomeexercisepush-pulldangleGive an"I feel.."messageTalk toanadultcountto 10tell myself"I amokay"Thinkabout ahappymemorysing asongdraw apicturefind aquietspottakedeepbreathstell afriendabout myfeelingsDrinkWater

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. write it down
  3. get some exercise
  4. push-pull dangle
  5. Give an "I feel.." message
  6. Talk to an adult
  7. count to 10
  8. tell myself "I am okay"
  9. Think about a happy memory
  10. sing a song
  11. draw a picture
  12. find a quiet spot
  13. take deep breaths
  14. tell a friend about my feelings
  15. Drink Water