walkawayDrinkWaterwrite itdownThinkabout ahappymemorygetsomeexercisedraw apicturefind aquietspotTalk toanadulttakedeepbreathstell myself"I amokay"tell afriendabout myfeelingscountto 10push-pulldangleGive an"I feel.."messagesing asongwalkawayDrinkWaterwrite itdownThinkabout ahappymemorygetsomeexercisedraw apicturefind aquietspotTalk toanadulttakedeepbreathstell myself"I amokay"tell afriendabout myfeelingscountto 10push-pulldangleGive an"I feel.."messagesing asong

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. Drink Water
  3. write it down
  4. Think about a happy memory
  5. get some exercise
  6. draw a picture
  7. find a quiet spot
  8. Talk to an adult
  9. take deep breaths
  10. tell myself "I am okay"
  11. tell a friend about my feelings
  12. count to 10
  13. push-pull dangle
  14. Give an "I feel.." message
  15. sing a song