draw apictureDrinkWaterTalk toanadultpush-pulldanglegetsomeexercisetakedeepbreathsGive an"I feel.."messagecountto 10tell myself"I amokay"write itdownsing asongwalkawayThinkabout ahappymemorytell afriendabout myfeelingsfind aquietspotdraw apictureDrinkWaterTalk toanadultpush-pulldanglegetsomeexercisetakedeepbreathsGive an"I feel.."messagecountto 10tell myself"I amokay"write itdownsing asongwalkawayThinkabout ahappymemorytell afriendabout myfeelingsfind aquietspot

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. Drink Water
  3. Talk to an adult
  4. push-pull dangle
  5. get some exercise
  6. take deep breaths
  7. Give an "I feel.." message
  8. count to 10
  9. tell myself "I am okay"
  10. write it down
  11. sing a song
  12. walk away
  13. Think about a happy memory
  14. tell a friend about my feelings
  15. find a quiet spot