tell afriendabout myfeelingsGive an"I feel.."messagetell myself"I amokay"getsomeexercisecountto 10walkawaydraw apicturesing asongDrinkWaterTalk toanadultpush-pulldangleThinkabout ahappymemorywrite itdowntakedeepbreathsfind aquietspottell afriendabout myfeelingsGive an"I feel.."messagetell myself"I amokay"getsomeexercisecountto 10walkawaydraw apicturesing asongDrinkWaterTalk toanadultpush-pulldangleThinkabout ahappymemorywrite itdowntakedeepbreathsfind aquietspot

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell a friend about my feelings
  2. Give an "I feel.." message
  3. tell myself "I am okay"
  4. get some exercise
  5. count to 10
  6. walk away
  7. draw a picture
  8. sing a song
  9. Drink Water
  10. Talk to an adult
  11. push-pull dangle
  12. Think about a happy memory
  13. write it down
  14. take deep breaths
  15. find a quiet spot