getsomeexercisecountto 10takedeepbreathsdraw apictureThinkabout ahappymemoryGive an"I feel.."messagetell afriendabout myfeelingstell myself"I amokay"DrinkWaterwrite itdownfind aquietspotTalk toanadultsing asongpush-pulldanglewalkawaygetsomeexercisecountto 10takedeepbreathsdraw apictureThinkabout ahappymemoryGive an"I feel.."messagetell afriendabout myfeelingstell myself"I amokay"DrinkWaterwrite itdownfind aquietspotTalk toanadultsing asongpush-pulldanglewalkaway

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some exercise
  2. count to 10
  3. take deep breaths
  4. draw a picture
  5. Think about a happy memory
  6. Give an "I feel.." message
  7. tell a friend about my feelings
  8. tell myself "I am okay"
  9. Drink Water
  10. write it down
  11. find a quiet spot
  12. Talk to an adult
  13. sing a song
  14. push-pull dangle
  15. walk away