find aquietspotsing asongTalk toanadulttakedeepbreathsGive an"I feel.."messagecountto 10tell myself"I amokay"walkawayThinkabout ahappymemorydraw apictureDrinkWaterwrite itdowntell afriendabout myfeelingsgetsomeexercisepush-pulldanglefind aquietspotsing asongTalk toanadulttakedeepbreathsGive an"I feel.."messagecountto 10tell myself"I amokay"walkawayThinkabout ahappymemorydraw apictureDrinkWaterwrite itdowntell afriendabout myfeelingsgetsomeexercisepush-pulldangle

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a quiet spot
  2. sing a song
  3. Talk to an adult
  4. take deep breaths
  5. Give an "I feel.." message
  6. count to 10
  7. tell myself "I am okay"
  8. walk away
  9. Think about a happy memory
  10. draw a picture
  11. Drink Water
  12. write it down
  13. tell a friend about my feelings
  14. get some exercise
  15. push-pull dangle