takedeepbreathstell myself"I amokay"write itdownwalkawaysing asongDrinkWatergetsomeexercisepush-pulldangleGive an"I feel.."messagedraw apictureThinkabout ahappymemoryfind aquietspotTalk toanadulttell afriendabout myfeelingscountto 10takedeepbreathstell myself"I amokay"write itdownwalkawaysing asongDrinkWatergetsomeexercisepush-pulldangleGive an"I feel.."messagedraw apictureThinkabout ahappymemoryfind aquietspotTalk toanadulttell afriendabout myfeelingscountto 10

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. tell myself "I am okay"
  3. write it down
  4. walk away
  5. sing a song
  6. Drink Water
  7. get some exercise
  8. push-pull dangle
  9. Give an "I feel.." message
  10. draw a picture
  11. Think about a happy memory
  12. find a quiet spot
  13. Talk to an adult
  14. tell a friend about my feelings
  15. count to 10