push-pulldanglewrite itdowntell afriendabout myfeelingsGive an"I feel.."messagetell myself"I amokay"DrinkWaterwalkawaysing asongThinkabout ahappymemoryfind aquietspotcountto 10takedeepbreathsdraw apicturegetsomeexerciseTalk toanadultpush-pulldanglewrite itdowntell afriendabout myfeelingsGive an"I feel.."messagetell myself"I amokay"DrinkWaterwalkawaysing asongThinkabout ahappymemoryfind aquietspotcountto 10takedeepbreathsdraw apicturegetsomeexerciseTalk toanadult

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push-pull dangle
  2. write it down
  3. tell a friend about my feelings
  4. Give an "I feel.." message
  5. tell myself "I am okay"
  6. Drink Water
  7. walk away
  8. sing a song
  9. Think about a happy memory
  10. find a quiet spot
  11. count to 10
  12. take deep breaths
  13. draw a picture
  14. get some exercise
  15. Talk to an adult