find aquietspotpush-pulldanglesing asongtell myself"I amokay"walkawayGive an"I feel.."messagecountto 10draw apicturewrite itdowngetsomeexerciseTalk toanadultThinkabout ahappymemorytell afriendabout myfeelingsDrinkWatertakedeepbreathsfind aquietspotpush-pulldanglesing asongtell myself"I amokay"walkawayGive an"I feel.."messagecountto 10draw apicturewrite itdowngetsomeexerciseTalk toanadultThinkabout ahappymemorytell afriendabout myfeelingsDrinkWatertakedeepbreaths

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a quiet spot
  2. push-pull dangle
  3. sing a song
  4. tell myself "I am okay"
  5. walk away
  6. Give an "I feel.." message
  7. count to 10
  8. draw a picture
  9. write it down
  10. get some exercise
  11. Talk to an adult
  12. Think about a happy memory
  13. tell a friend about my feelings
  14. Drink Water
  15. take deep breaths