DrinkWaterwrite itdownThinkabout ahappymemoryfind aquietspotwalkawaytakedeepbreathstell myself"I amokay"getsomeexercisedraw apictureTalk toanadultGive an"I feel.."messagetell afriendabout myfeelingscountto 10sing asongpush-pulldangleDrinkWaterwrite itdownThinkabout ahappymemoryfind aquietspotwalkawaytakedeepbreathstell myself"I amokay"getsomeexercisedraw apictureTalk toanadultGive an"I feel.."messagetell afriendabout myfeelingscountto 10sing asongpush-pulldangle

When I am angry, I can..... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. write it down
  3. Think about a happy memory
  4. find a quiet spot
  5. walk away
  6. take deep breaths
  7. tell myself "I am okay"
  8. get some exercise
  9. draw a picture
  10. Talk to an adult
  11. Give an "I feel.." message
  12. tell a friend about my feelings
  13. count to 10
  14. sing a song
  15. push-pull dangle