Drink water 3 things you are grateful for Get out in nature Take a nap Ask for help Do a random act of kindness Attend a group activity Get enough sleep Read a book Listen to music Try something new Take a walk Eat your favorite meal Take 4 deep breaths Meditate or pray Compliment someone Took steps to tame negative thoughts Free space Call a friend or loved one Spend time with a friend Eat your vegetables Do something creative Give myself a compliment Treat myself Eat fruit Drink water 3 things you are grateful for Get out in nature Take a nap Ask for help Do a random act of kindness Attend a group activity Get enough sleep Read a book Listen to music Try something new Take a walk Eat your favorite meal Take 4 deep breaths Meditate or pray Compliment someone Took steps to tame negative thoughts Free space Call a friend or loved one Spend time with a friend Eat your vegetables Do something creative Give myself a compliment Treat myself Eat fruit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink water
3 things you are grateful for
Get out in nature
Take a nap
Ask for help
Do a random act of kindness
Attend a group activity
Get enough sleep
Read a book
Listen to music
Try something new
Take a walk
Eat your favorite meal
Take 4 deep breaths
Meditate or pray
Compliment someone
Took steps to tame negative thoughts
Free space
Call a friend or loved one
Spend time with a friend
Eat your vegetables
Do something creative
Give myself a compliment
Treat myself
Eat fruit