TrysomethingnewGivemyself acomplimentDrinkwaterEat yourfavoritemealFreespaceTake 4deepbreathsGetenoughsleep3 thingsyou aregratefulforAttenda groupactivityTook stepsto tamenegativethoughtsEatfruitCall afriend orloved oneSpendtime witha friendGet outinnatureComplimentsomeoneTakea napDosomethingcreativeAsk forhelpListentomusicDo arandomact ofkindnessTakea walkTreatmyselfMeditateor prayReada bookEat yourvegetablesTrysomethingnewGivemyself acomplimentDrinkwaterEat yourfavoritemealFreespaceTake 4deepbreathsGetenoughsleep3 thingsyou aregratefulforAttenda groupactivityTook stepsto tamenegativethoughtsEatfruitCall afriend orloved oneSpendtime witha friendGet outinnatureComplimentsomeoneTakea napDosomethingcreativeAsk forhelpListentomusicDo arandomact ofkindnessTakea walkTreatmyselfMeditateor prayReada bookEat yourvegetables

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Give myself a compliment
  3. Drink water
  4. Eat your favorite meal
  5. Free space
  6. Take 4 deep breaths
  7. Get enough sleep
  8. 3 things you are grateful for
  9. Attend a group activity
  10. Took steps to tame negative thoughts
  11. Eat fruit
  12. Call a friend or loved one
  13. Spend time with a friend
  14. Get out in nature
  15. Compliment someone
  16. Take a nap
  17. Do something creative
  18. Ask for help
  19. Listen to music
  20. Do a random act of kindness
  21. Take a walk
  22. Treat myself
  23. Meditate or pray
  24. Read a book
  25. Eat your vegetables