Do arandomact ofkindnessComplimentsomeoneEat yourfavoritemealGet outinnatureReada bookTake 4deepbreathsGivemyself acomplimentEat yourvegetablesTakea walkMeditateor prayFreespaceAttenda groupactivityListentomusicDrinkwaterEatfruitTreatmyselfTrysomethingnewTook stepsto tamenegativethoughtsAsk forhelpCall afriend orloved oneGetenoughsleep3 thingsyou aregratefulforTakea napDosomethingcreativeSpendtime witha friendDo arandomact ofkindnessComplimentsomeoneEat yourfavoritemealGet outinnatureReada bookTake 4deepbreathsGivemyself acomplimentEat yourvegetablesTakea walkMeditateor prayFreespaceAttenda groupactivityListentomusicDrinkwaterEatfruitTreatmyselfTrysomethingnewTook stepsto tamenegativethoughtsAsk forhelpCall afriend orloved oneGetenoughsleep3 thingsyou aregratefulforTakea napDosomethingcreativeSpendtime witha friend

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Compliment someone
  3. Eat your favorite meal
  4. Get out in nature
  5. Read a book
  6. Take 4 deep breaths
  7. Give myself a compliment
  8. Eat your vegetables
  9. Take a walk
  10. Meditate or pray
  11. Free space
  12. Attend a group activity
  13. Listen to music
  14. Drink water
  15. Eat fruit
  16. Treat myself
  17. Try something new
  18. Took steps to tame negative thoughts
  19. Ask for help
  20. Call a friend or loved one
  21. Get enough sleep
  22. 3 things you are grateful for
  23. Take a nap
  24. Do something creative
  25. Spend time with a friend