What kind ofwork requeststrigger younegatively?Why do youthink that is?What skill do youthink you mighthave a knack forbut don’t try or talkabout becauseyou’re afraid offailing?What’s onething you wishyou couldchange aboutyour past?Do you wishpeople treatedyou differentlyat work? Howso?What’ssomethingyou’re oftenembarrassed toadmit toothers?How do yourfriends andfamilydescribeyou?What thingsdo younotice triggeryour body totense up?What wouldyou dodifferently if youcould start yourcareer overagain?Where wereyou, and whatwere you doingthe last timeyou felt truly atpeace?What kind ofpeople doyou attractaround you?What do youhate most thatothers do in arelationship?Why?What kind ofresponsibilitiesdrain you atwork?What did youwish peopleunderstoodabout yougrowing up?What kind ofthings aboutyourself makeyou feel “lessthan” others?When bad thingshappen, whatdoes it say aboutyou? What aboutwhen good thingshappen?If you could goback to yourelementary-school-agedself, what advicewould you give?What or whohas the mostinfluence onyour life? Areyou OK withthis influence?How dopeopledescribe youat work?Whattriggers bringout the worstin you?Why?What issomethingpeople oftenget wrongabout you atwork?What do youwish peopleknew aboutyou at work?What are thevalues youwere broughtup with?What doesbeingvulnerable in arelationshiplook like toyou?What wereyou mostinsecureaboutgrowing up?How do yourfriends andfamilydescribeyou?What are thevalues youwere broughtup with?What kind ofadvice dopeople come toyou for? Whydo you thinkthat is?If you were towrite a memoirabout your life,what would thechapter titlesbe?If you were toquestion yourbeliefs, what doyou fear othersmight thinkabout you?If you could sharea secret aboutyourself with theworld and remainanonymous, whatwould you share?When was thelast time youfelt jealous?What did youfear mighthappen? Why?What wasyour biggestfear growingup?Whatexpectationsfeel hard tolive up to atwork?What does it feellike whensomeoneoversteps yourboundaries?What do you do?What does itmean to beevil? Where doyour beliefsabout evilnesscome from?What does mypartner getannoyed withme about? Whatdoes or doesn’tit say about me?What gives youthe mostpurpose in life?How can youdo more ofthat?If you have aninner voice, whatdoes it sound like?Is it kind? Critical?Loving? Whatdoes it say aboutyou?How do youwish otherswould showup for you?What didyour parentsor guardiansask of yougrowing up?What doyour spiritualbeliefs sayabout whoyou are?What corememory fromyour childhoodmakes youangry?What are thethings youwish youwere betterat?What is one thingyou hope yourpartner never findsout about you?What mighthappen if theyknew?What corememory fromyour childhoodmakes you feelshame?Whatmakesyou feelalone?What do youwish you couldchange aboutyour workplaceor career?What kind ofpeople doyou attractaround you?What makesyou feeldefensive?What are youtrying toprotect?Free!What aboutyour beliefsystem feelshard to trust?Why do youthink that is?When was the lasttime you felt resentfulfor somethingsomeone else had?What does yourresentment revealabout what you needor want?Have you everbroken apromise toyourself? Whathappened?How did it feel?What’ssomething yourarely talkabout thathappened toyou as a child?How did yourparent orguardianencourage ordiscourage yougrowing up?When wasthe last timeyou felt lessthan? Whathappened?What are the threemost importantrelationships in yourlife, and how havethey influenced yourbeliefs about whoyou are?What’ssomethingyou’re oftenembarrassed toadmit toothers?When you thinkabout what God’svoice or a higherpower might soundlike, what do youimagine? What doesthis voice say aboutyou?What wordsdid othersuse todescribe yougrowing up?Name a timewhen youfelt rejected.Whathappened?When was thelast time youforgavesomeone? Wasit hard? Why orwhy not?What do youwish yourfriends andfamily knewabout you?What thingsdo younotice triggeryour body totense up?What do youwish yourfriends andfamily knewabout you?What do youwant ourpartner tobelieve andknow aboutyou?What’s an idea orstory that you clingto when you feellike giving up?What does it sayabout who youare?Are there certainemotions you feelmore comfortablewith? Why do youthink that is?If you could sharea secret aboutyourself with theworld and remainanonymous, whatwould you share?What does itmean to begood? Where doyour beliefsabout goodnesscome from?What makesyou stay inrelationshipsthat aren’tgood for you?Where wereyou, and whatwere you doingthe last timeyou felt truly atpeace?Whatmakesyou feelvalued?What kind ofthings aboutyourself makeyou feel “lessthan” others?If you were towrite a memoirabout your life,what would thechapter titlesbe?What do youwish youcould changeabout howyou grew up?When you’revulnerable withsomeone, howdoes it feel? Isit safe? Is ithard? Why?What are thethings youwish youwere betterat?What are the threemost importantrelationships in yourlife, and how havethey influenced yourbeliefs about whoyou are?When you put on amask to showothers a specificversion of yourself,what part of youare you trying tohide?Whatexpectationsfeel easy to liveup to but don’tfeel authentic towho you are?What kind ofwork requeststrigger younegatively?Why do youthink that is?What skill do youthink you mighthave a knack forbut don’t try or talkabout becauseyou’re afraid offailing?What’s onething you wishyou couldchange aboutyour past?Do you wishpeople treatedyou differentlyat work? Howso?What’ssomethingyou’re oftenembarrassed toadmit toothers?How do yourfriends andfamilydescribeyou?What thingsdo younotice triggeryour body totense up?What wouldyou dodifferently if youcould start yourcareer overagain?Where wereyou, and whatwere you doingthe last timeyou felt truly atpeace?What kind ofpeople doyou attractaround you?What do youhate most thatothers do in arelationship?Why?What kind ofresponsibilitiesdrain you atwork?What did youwish peopleunderstoodabout yougrowing up?What kind ofthings aboutyourself makeyou feel “lessthan” others?When bad thingshappen, whatdoes it say aboutyou? What aboutwhen good thingshappen?If you could goback to yourelementary-school-agedself, what advicewould you give?What or whohas the mostinfluence onyour life? Areyou OK withthis influence?How dopeopledescribe youat work?Whattriggers bringout the worstin you?Why?What issomethingpeople oftenget wrongabout you atwork?What do youwish peopleknew aboutyou at work?What are thevalues youwere broughtup with?What doesbeingvulnerable in arelationshiplook like toyou?What wereyou mostinsecureaboutgrowing up?How do yourfriends andfamilydescribeyou?What are thevalues youwere broughtup with?What kind ofadvice dopeople come toyou for? Whydo you thinkthat is?If you were towrite a memoirabout your life,what would thechapter titlesbe?If you were toquestion yourbeliefs, what doyou fear othersmight thinkabout you?If you could sharea secret aboutyourself with theworld and remainanonymous, whatwould you share?When was thelast time youfelt jealous?What did youfear mighthappen? Why?What wasyour biggestfear growingup?Whatexpectationsfeel hard tolive up to atwork?What does it feellike whensomeoneoversteps yourboundaries?What do you do?What does itmean to beevil? Where doyour beliefsabout evilnesscome from?What does mypartner getannoyed withme about? Whatdoes or doesn’tit say about me?What gives youthe mostpurpose in life?How can youdo more ofthat?If you have aninner voice, whatdoes it sound like?Is it kind? Critical?Loving? Whatdoes it say aboutyou?How do youwish otherswould showup for you?What didyour parentsor guardiansask of yougrowing up?What doyour spiritualbeliefs sayabout whoyou are?What corememory fromyour childhoodmakes youangry?What are thethings youwish youwere betterat?What is one thingyou hope yourpartner never findsout about you?What mighthappen if theyknew?What corememory fromyour childhoodmakes you feelshame?Whatmakesyou feelalone?What do youwish you couldchange aboutyour workplaceor career?What kind ofpeople doyou attractaround you?What makesyou feeldefensive?What are youtrying toprotect?Free!What aboutyour beliefsystem feelshard to trust?Why do youthink that is?When was the lasttime you felt resentfulfor somethingsomeone else had?What does yourresentment revealabout what you needor want?Have you everbroken apromise toyourself? Whathappened?How did it feel?What’ssomething yourarely talkabout thathappened toyou as a child?How did yourparent orguardianencourage ordiscourage yougrowing up?When wasthe last timeyou felt lessthan? Whathappened?What are the threemost importantrelationships in yourlife, and how havethey influenced yourbeliefs about whoyou are?What’ssomethingyou’re oftenembarrassed toadmit toothers?When you thinkabout what God’svoice or a higherpower might soundlike, what do youimagine? What doesthis voice say aboutyou?What wordsdid othersuse todescribe yougrowing up?Name a timewhen youfelt rejected.Whathappened?When was thelast time youforgavesomeone? Wasit hard? Why orwhy not?What do youwish yourfriends andfamily knewabout you?What thingsdo younotice triggeryour body totense up?What do youwish yourfriends andfamily knewabout you?What do youwant ourpartner tobelieve andknow aboutyou?What’s an idea orstory that you clingto when you feellike giving up?What does it sayabout who youare?Are there certainemotions you feelmore comfortablewith? Why do youthink that is?If you could sharea secret aboutyourself with theworld and remainanonymous, whatwould you share?What does itmean to begood? Where doyour beliefsabout goodnesscome from?What makesyou stay inrelationshipsthat aren’tgood for you?Where wereyou, and whatwere you doingthe last timeyou felt truly atpeace?Whatmakesyou feelvalued?What kind ofthings aboutyourself makeyou feel “lessthan” others?If you were towrite a memoirabout your life,what would thechapter titlesbe?What do youwish youcould changeabout howyou grew up?When you’revulnerable withsomeone, howdoes it feel? Isit safe? Is ithard? Why?What are thethings youwish youwere betterat?What are the threemost importantrelationships in yourlife, and how havethey influenced yourbeliefs about whoyou are?When you put on amask to showothers a specificversion of yourself,what part of youare you trying tohide?Whatexpectationsfeel easy to liveup to but don’tfeel authentic towho you are?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What kind of work requests trigger you negatively? Why do you think that is?
  2. What skill do you think you might have a knack for but don’t try or talk about because you’re afraid of failing?
  3. What’s one thing you wish you could change about your past?
  4. Do you wish people treated you differently at work? How so?
  5. What’s something you’re often embarrassed to admit to others?
  6. How do your friends and family describe you?
  7. What things do you notice trigger your body to tense up?
  8. What would you do differently if you could start your career over again?
  9. Where were you, and what were you doing the last time you felt truly at peace?
  10. What kind of people do you attract around you?
  11. What do you hate most that others do in a relationship? Why?
  12. What kind of responsibilities drain you at work?
  13. What did you wish people understood about you growing up?
  14. What kind of things about yourself make you feel “less than” others?
  15. When bad things happen, what does it say about you? What about when good things happen?
  16. If you could go back to your elementary-school-aged self, what advice would you give?
  17. What or who has the most influence on your life? Are you OK with this influence?
  18. How do people describe you at work?
  19. What triggers bring out the worst in you? Why?
  20. What is something people often get wrong about you at work?
  21. What do you wish people knew about you at work?
  22. What are the values you were brought up with?
  23. What does being vulnerable in a relationship look like to you?
  24. What were you most insecure about growing up?
  25. How do your friends and family describe you?
  26. What are the values you were brought up with?
  27. What kind of advice do people come to you for? Why do you think that is?
  28. If you were to write a memoir about your life, what would the chapter titles be?
  29. If you were to question your beliefs, what do you fear others might think about you?
  30. If you could share a secret about yourself with the world and remain anonymous, what would you share?
  31. When was the last time you felt jealous? What did you fear might happen? Why?
  32. What was your biggest fear growing up?
  33. What expectations feel hard to live up to at work?
  34. What does it feel like when someone oversteps your boundaries? What do you do?
  35. What does it mean to be evil? Where do your beliefs about evilness come from?
  36. What does my partner get annoyed with me about? What does or doesn’t it say about me?
  37. What gives you the most purpose in life? How can you do more of that?
  38. If you have an inner voice, what does it sound like? Is it kind? Critical? Loving? What does it say about you?
  39. How do you wish others would show up for you?
  40. What did your parents or guardians ask of you growing up?
  41. What do your spiritual beliefs say about who you are?
  42. What core memory from your childhood makes you angry?
  43. What are the things you wish you were better at?
  44. What is one thing you hope your partner never finds out about you? What might happen if they knew?
  45. What core memory from your childhood makes you feel shame?
  46. What makes you feel alone?
  47. What do you wish you could change about your workplace or career?
  48. What kind of people do you attract around you?
  49. What makes you feel defensive? What are you trying to protect?
  50. Free!
  51. What about your belief system feels hard to trust? Why do you think that is?
  52. When was the last time you felt resentful for something someone else had? What does your resentment reveal about what you need or want?
  53. Have you ever broken a promise to yourself? What happened? How did it feel?
  54. What’s something you rarely talk about that happened to you as a child?
  55. How did your parent or guardian encourage or discourage you growing up?
  56. When was the last time you felt less than? What happened?
  57. What are the three most important relationships in your life, and how have they influenced your beliefs about who you are?
  58. What’s something you’re often embarrassed to admit to others?
  59. When you think about what God’s voice or a higher power might sound like, what do you imagine? What does this voice say about you?
  60. What words did others use to describe you growing up?
  61. Name a time when you felt rejected. What happened?
  62. When was the last time you forgave someone? Was it hard? Why or why not?
  63. What do you wish your friends and family knew about you?
  64. What things do you notice trigger your body to tense up?
  65. What do you wish your friends and family knew about you?
  66. What do you want our partner to believe and know about you?
  67. What’s an idea or story that you cling to when you feel like giving up? What does it say about who you are?
  68. Are there certain emotions you feel more comfortable with? Why do you think that is?
  69. If you could share a secret about yourself with the world and remain anonymous, what would you share?
  70. What does it mean to be good? Where do your beliefs about goodness come from?
  71. What makes you stay in relationships that aren’t good for you?
  72. Where were you, and what were you doing the last time you felt truly at peace?
  73. What makes you feel valued?
  74. What kind of things about yourself make you feel “less than” others?
  75. If you were to write a memoir about your life, what would the chapter titles be?
  76. What do you wish you could change about how you grew up?
  77. When you’re vulnerable with someone, how does it feel? Is it safe? Is it hard? Why?
  78. What are the things you wish you were better at?
  79. What are the three most important relationships in your life, and how have they influenced your beliefs about who you are?
  80. When you put on a mask to show others a specific version of yourself, what part of you are you trying to hide?
  81. What expectations feel easy to live up to but don’t feel authentic to who you are?