Arts and Crafts Write in a journal Sew or crochet Take a shower Dance Read Play cards Go outside Try something new Take a time out Talk to a friend Exercise Let yourself cry Pray or meditate Use positive self-talk Listen to music Listen to music Muscle relaxation Start a hobby or project Cooking Use a stress ball Think about happy memories Deep breathing Play with a pet Arts and Crafts Write in a journal Sew or crochet Take a shower Dance Read Play cards Go outside Try something new Take a time out Talk to a friend Exercise Let yourself cry Pray or meditate Use positive self-talk Listen to music Listen to music Muscle relaxation Start a hobby or project Cooking Use a stress ball Think about happy memories Deep breathing Play with a pet
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Arts and
Crafts
N-Write in
a journal
B-Sew or
crochet
I-Take a
shower
I-Dance
N-Read
I-Play
cards
O-Go outside
G-Try
something
new
O-Take a
time out
G-Talk to
a friend
G-Exercise
I-Let
yourself
cry
B-Pray or
meditate
B-Use
positive
self-talk
O-Listen
to music
O-Listen
to music
I-Muscle
relaxation
O-Start a
hobby
or project
B-Cooking
G-Use a
stress
ball
N-Think
about
happy
memories
B-Deep
breathing
N-Play with
a pet