Rest!AnklePumpswith BandHipAdductionwith BandStandingHipAbductionMarchingwithBandRest!StandingMarchingHamstringCurlsStepups ontoboxSit toStandsStandingHipFlexionKickoutsSeatedPushupsHipAbductionwith BandSeatedThoracicRotationsQuadSetsSeatedBall TosswithHelperStandingBalancewith EyesClosedBallRollingwithHelperRest!SeatedMarchingStandingBalanceEyesopenHeelRaisesHeeland ToeRaisesRest!AnklePumpswith BandHipAdductionwith BandStandingHipAbductionMarchingwithBandRest!StandingMarchingHamstringCurlsStepups ontoboxSit toStandsStandingHipFlexionKickoutsSeatedPushupsHipAbductionwith BandSeatedThoracicRotationsQuadSetsSeatedBall TosswithHelperStandingBalancewith EyesClosedBallRollingwithHelperRest!SeatedMarchingStandingBalanceEyesopenHeelRaisesHeeland ToeRaises

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest!
  2. Ankle Pumps with Band
  3. Hip Adduction with Band
  4. Standing Hip Abduction
  5. Marching with Band
  6. Rest!
  7. Standing Marching
  8. Hamstring Curls
  9. Step ups onto box
  10. Sit to Stands
  11. Standing Hip Flexion
  12. Kick outs
  13. Seated Pushups
  14. Hip Abduction with Band
  15. Seated Thoracic Rotations
  16. Quad Sets
  17. Seated Ball Toss with Helper
  18. Standing Balance with Eyes Closed
  19. Ball Rolling with Helper
  20. Rest!
  21. Seated Marching
  22. Standing Balance Eyes open
  23. Heel Raises
  24. Heel and Toe Raises