SeatedPushupsHipAbductionwith BandRest!Sit toStandsSeatedBall TosswithHelperStandingMarchingRest!Stepups ontoboxRest!BallRollingwithHelperMarchingwithBandSeatedThoracicRotationsHipAdductionwith BandStandingBalancewith EyesClosedHeelRaisesQuadSetsHamstringCurlsStandingHipFlexionHeeland ToeRaisesAnklePumpswith BandKickoutsStandingHipAbductionSeatedMarchingStandingBalanceEyesopenSeatedPushupsHipAbductionwith BandRest!Sit toStandsSeatedBall TosswithHelperStandingMarchingRest!Stepups ontoboxRest!BallRollingwithHelperMarchingwithBandSeatedThoracicRotationsHipAdductionwith BandStandingBalancewith EyesClosedHeelRaisesQuadSetsHamstringCurlsStandingHipFlexionHeeland ToeRaisesAnklePumpswith BandKickoutsStandingHipAbductionSeatedMarchingStandingBalanceEyesopen

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Pushups
  2. Hip Abduction with Band
  3. Rest!
  4. Sit to Stands
  5. Seated Ball Toss with Helper
  6. Standing Marching
  7. Rest!
  8. Step ups onto box
  9. Rest!
  10. Ball Rolling with Helper
  11. Marching with Band
  12. Seated Thoracic Rotations
  13. Hip Adduction with Band
  14. Standing Balance with Eyes Closed
  15. Heel Raises
  16. Quad Sets
  17. Hamstring Curls
  18. Standing Hip Flexion
  19. Heel and Toe Raises
  20. Ankle Pumps with Band
  21. Kick outs
  22. Standing Hip Abduction
  23. Seated Marching
  24. Standing Balance Eyes open