AnklePumpswith BandHeelRaisesBallRollingwithHelperStandingBalanceEyesopenRest!StandingMarchingStandingBalancewith EyesClosedQuadSetsHipAbductionwith BandHeeland ToeRaisesHamstringCurlsRest!KickoutsSeatedPushupsSeatedBall TosswithHelperSeatedMarchingMarchingwithBandHipAdductionwith BandStandingHipFlexionSit toStandsStandingHipAbductionStepups ontoboxSeatedThoracicRotationsRest!AnklePumpswith BandHeelRaisesBallRollingwithHelperStandingBalanceEyesopenRest!StandingMarchingStandingBalancewith EyesClosedQuadSetsHipAbductionwith BandHeeland ToeRaisesHamstringCurlsRest!KickoutsSeatedPushupsSeatedBall TosswithHelperSeatedMarchingMarchingwithBandHipAdductionwith BandStandingHipFlexionSit toStandsStandingHipAbductionStepups ontoboxSeatedThoracicRotationsRest!

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Pumps with Band
  2. Heel Raises
  3. Ball Rolling with Helper
  4. Standing Balance Eyes open
  5. Rest!
  6. Standing Marching
  7. Standing Balance with Eyes Closed
  8. Quad Sets
  9. Hip Abduction with Band
  10. Heel and Toe Raises
  11. Hamstring Curls
  12. Rest!
  13. Kick outs
  14. Seated Pushups
  15. Seated Ball Toss with Helper
  16. Seated Marching
  17. Marching with Band
  18. Hip Adduction with Band
  19. Standing Hip Flexion
  20. Sit to Stands
  21. Standing Hip Abduction
  22. Step ups onto box
  23. Seated Thoracic Rotations
  24. Rest!