StandingBalanceEyesopenHamstringCurlsStandingMarchingMarchingwithBandRest!SeatedPushupsAnklePumpswith BandHipAbductionwith BandStandingBalancewith EyesClosedStepups ontoboxHeeland ToeRaisesSeatedBall TosswithHelperKickoutsHipAdductionwith BandQuadSetsRest!Sit toStandsSeatedThoracicRotationsBallRollingwithHelperSeatedMarchingStandingHipFlexionRest!StandingHipAbductionHeelRaisesStandingBalanceEyesopenHamstringCurlsStandingMarchingMarchingwithBandRest!SeatedPushupsAnklePumpswith BandHipAbductionwith BandStandingBalancewith EyesClosedStepups ontoboxHeeland ToeRaisesSeatedBall TosswithHelperKickoutsHipAdductionwith BandQuadSetsRest!Sit toStandsSeatedThoracicRotationsBallRollingwithHelperSeatedMarchingStandingHipFlexionRest!StandingHipAbductionHeelRaises

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Balance Eyes open
  2. Hamstring Curls
  3. Standing Marching
  4. Marching with Band
  5. Rest!
  6. Seated Pushups
  7. Ankle Pumps with Band
  8. Hip Abduction with Band
  9. Standing Balance with Eyes Closed
  10. Step ups onto box
  11. Heel and Toe Raises
  12. Seated Ball Toss with Helper
  13. Kick outs
  14. Hip Adduction with Band
  15. Quad Sets
  16. Rest!
  17. Sit to Stands
  18. Seated Thoracic Rotations
  19. Ball Rolling with Helper
  20. Seated Marching
  21. Standing Hip Flexion
  22. Rest!
  23. Standing Hip Abduction
  24. Heel Raises