StandingBalancewith EyesClosedStandingHipFlexionBallRollingwithHelperMarchingwithBandKickoutsStandingHipAbductionStandingMarchingStandingBalanceEyesopenHipAbductionwith BandHipAdductionwith BandRest!QuadSetsAnklePumpswith BandSeatedBall TosswithHelperHeelRaisesSeatedMarchingHeeland ToeRaisesRest!Sit toStandsHamstringCurlsSeatedPushupsStepups ontoboxRest!SeatedThoracicRotationsStandingBalancewith EyesClosedStandingHipFlexionBallRollingwithHelperMarchingwithBandKickoutsStandingHipAbductionStandingMarchingStandingBalanceEyesopenHipAbductionwith BandHipAdductionwith BandRest!QuadSetsAnklePumpswith BandSeatedBall TosswithHelperHeelRaisesSeatedMarchingHeeland ToeRaisesRest!Sit toStandsHamstringCurlsSeatedPushupsStepups ontoboxRest!SeatedThoracicRotations

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Balance with Eyes Closed
  2. Standing Hip Flexion
  3. Ball Rolling with Helper
  4. Marching with Band
  5. Kick outs
  6. Standing Hip Abduction
  7. Standing Marching
  8. Standing Balance Eyes open
  9. Hip Abduction with Band
  10. Hip Adduction with Band
  11. Rest!
  12. Quad Sets
  13. Ankle Pumps with Band
  14. Seated Ball Toss with Helper
  15. Heel Raises
  16. Seated Marching
  17. Heel and Toe Raises
  18. Rest!
  19. Sit to Stands
  20. Hamstring Curls
  21. Seated Pushups
  22. Step ups onto box
  23. Rest!
  24. Seated Thoracic Rotations