StandingBalanceEyesopenRest!SeatedBall TosswithHelperQuadSetsHeeland ToeRaisesStandingBalancewith EyesClosedStepups ontoboxHamstringCurlsRest!HipAdductionwith BandHeelRaisesBallRollingwithHelperMarchingwithBandRest!KickoutsSeatedPushupsStandingHipAbductionSeatedThoracicRotationsStandingMarchingSeatedMarchingStandingHipFlexionHipAbductionwith BandSit toStandsAnklePumpswith BandStandingBalanceEyesopenRest!SeatedBall TosswithHelperQuadSetsHeeland ToeRaisesStandingBalancewith EyesClosedStepups ontoboxHamstringCurlsRest!HipAdductionwith BandHeelRaisesBallRollingwithHelperMarchingwithBandRest!KickoutsSeatedPushupsStandingHipAbductionSeatedThoracicRotationsStandingMarchingSeatedMarchingStandingHipFlexionHipAbductionwith BandSit toStandsAnklePumpswith Band

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Balance Eyes open
  2. Rest!
  3. Seated Ball Toss with Helper
  4. Quad Sets
  5. Heel and Toe Raises
  6. Standing Balance with Eyes Closed
  7. Step ups onto box
  8. Hamstring Curls
  9. Rest!
  10. Hip Adduction with Band
  11. Heel Raises
  12. Ball Rolling with Helper
  13. Marching with Band
  14. Rest!
  15. Kick outs
  16. Seated Pushups
  17. Standing Hip Abduction
  18. Seated Thoracic Rotations
  19. Standing Marching
  20. Seated Marching
  21. Standing Hip Flexion
  22. Hip Abduction with Band
  23. Sit to Stands
  24. Ankle Pumps with Band