AnklePumpswith BandStepups ontoboxRest!StandingBalancewith EyesClosedHipAdductionwith BandQuadSetsHipAbductionwith BandSeatedBall TosswithHelperHamstringCurlsHeelRaisesMarchingwithBandRest!StandingBalanceEyesopenRest!SeatedMarchingStandingHipAbductionKickoutsSeatedPushupsHeeland ToeRaisesStandingHipFlexionBallRollingwithHelperSit toStandsStandingMarchingSeatedThoracicRotationsAnklePumpswith BandStepups ontoboxRest!StandingBalancewith EyesClosedHipAdductionwith BandQuadSetsHipAbductionwith BandSeatedBall TosswithHelperHamstringCurlsHeelRaisesMarchingwithBandRest!StandingBalanceEyesopenRest!SeatedMarchingStandingHipAbductionKickoutsSeatedPushupsHeeland ToeRaisesStandingHipFlexionBallRollingwithHelperSit toStandsStandingMarchingSeatedThoracicRotations

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Pumps with Band
  2. Step ups onto box
  3. Rest!
  4. Standing Balance with Eyes Closed
  5. Hip Adduction with Band
  6. Quad Sets
  7. Hip Abduction with Band
  8. Seated Ball Toss with Helper
  9. Hamstring Curls
  10. Heel Raises
  11. Marching with Band
  12. Rest!
  13. Standing Balance Eyes open
  14. Rest!
  15. Seated Marching
  16. Standing Hip Abduction
  17. Kick outs
  18. Seated Pushups
  19. Heel and Toe Raises
  20. Standing Hip Flexion
  21. Ball Rolling with Helper
  22. Sit to Stands
  23. Standing Marching
  24. Seated Thoracic Rotations