SeatedBall TosswithHelperSeatedMarchingStepups ontoboxQuadSetsStandingBalancewith EyesClosedStandingMarchingStandingHipAbductionSit toStandsSeatedThoracicRotationsRest!AnklePumpswith BandStandingBalanceEyesopenStandingHipFlexionBallRollingwithHelperRest!MarchingwithBandHeeland ToeRaisesHeelRaisesRest!HipAdductionwith BandKickoutsHipAbductionwith BandHamstringCurlsSeatedPushupsSeatedBall TosswithHelperSeatedMarchingStepups ontoboxQuadSetsStandingBalancewith EyesClosedStandingMarchingStandingHipAbductionSit toStandsSeatedThoracicRotationsRest!AnklePumpswith BandStandingBalanceEyesopenStandingHipFlexionBallRollingwithHelperRest!MarchingwithBandHeeland ToeRaisesHeelRaisesRest!HipAdductionwith BandKickoutsHipAbductionwith BandHamstringCurlsSeatedPushups

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Ball Toss with Helper
  2. Seated Marching
  3. Step ups onto box
  4. Quad Sets
  5. Standing Balance with Eyes Closed
  6. Standing Marching
  7. Standing Hip Abduction
  8. Sit to Stands
  9. Seated Thoracic Rotations
  10. Rest!
  11. Ankle Pumps with Band
  12. Standing Balance Eyes open
  13. Standing Hip Flexion
  14. Ball Rolling with Helper
  15. Rest!
  16. Marching with Band
  17. Heel and Toe Raises
  18. Heel Raises
  19. Rest!
  20. Hip Adduction with Band
  21. Kick outs
  22. Hip Abduction with Band
  23. Hamstring Curls
  24. Seated Pushups