SeatedThoracicRotationsHeeland ToeRaisesSeatedBall TosswithHelperBallRollingwithHelperStandingHipAbductionSeatedPushupsHamstringCurlsStepups ontoboxRest!AnklePumpswith BandStandingMarchingHipAbductionwith BandMarchingwithBandRest!HeelRaisesRest!QuadSetsHipAdductionwith BandSeatedMarchingStandingBalancewith EyesClosedKickoutsStandingHipFlexionSit toStandsStandingBalanceEyesopenSeatedThoracicRotationsHeeland ToeRaisesSeatedBall TosswithHelperBallRollingwithHelperStandingHipAbductionSeatedPushupsHamstringCurlsStepups ontoboxRest!AnklePumpswith BandStandingMarchingHipAbductionwith BandMarchingwithBandRest!HeelRaisesRest!QuadSetsHipAdductionwith BandSeatedMarchingStandingBalancewith EyesClosedKickoutsStandingHipFlexionSit toStandsStandingBalanceEyesopen

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Thoracic Rotations
  2. Heel and Toe Raises
  3. Seated Ball Toss with Helper
  4. Ball Rolling with Helper
  5. Standing Hip Abduction
  6. Seated Pushups
  7. Hamstring Curls
  8. Step ups onto box
  9. Rest!
  10. Ankle Pumps with Band
  11. Standing Marching
  12. Hip Abduction with Band
  13. Marching with Band
  14. Rest!
  15. Heel Raises
  16. Rest!
  17. Quad Sets
  18. Hip Adduction with Band
  19. Seated Marching
  20. Standing Balance with Eyes Closed
  21. Kick outs
  22. Standing Hip Flexion
  23. Sit to Stands
  24. Standing Balance Eyes open