HipAbductionwith BandStandingHipAbductionSeatedBall TosswithHelperRest!SeatedThoracicRotationsStepups ontoboxHamstringCurlsQuadSetsKickoutsBallRollingwithHelperRest!Heeland ToeRaisesStandingBalanceEyesopenSit toStandsStandingBalancewith EyesClosedAnklePumpswith BandStandingMarchingStandingHipFlexionRest!SeatedMarchingHeelRaisesSeatedPushupsMarchingwithBandHipAdductionwith BandHipAbductionwith BandStandingHipAbductionSeatedBall TosswithHelperRest!SeatedThoracicRotationsStepups ontoboxHamstringCurlsQuadSetsKickoutsBallRollingwithHelperRest!Heeland ToeRaisesStandingBalanceEyesopenSit toStandsStandingBalancewith EyesClosedAnklePumpswith BandStandingMarchingStandingHipFlexionRest!SeatedMarchingHeelRaisesSeatedPushupsMarchingwithBandHipAdductionwith Band

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction with Band
  2. Standing Hip Abduction
  3. Seated Ball Toss with Helper
  4. Rest!
  5. Seated Thoracic Rotations
  6. Step ups onto box
  7. Hamstring Curls
  8. Quad Sets
  9. Kick outs
  10. Ball Rolling with Helper
  11. Rest!
  12. Heel and Toe Raises
  13. Standing Balance Eyes open
  14. Sit to Stands
  15. Standing Balance with Eyes Closed
  16. Ankle Pumps with Band
  17. Standing Marching
  18. Standing Hip Flexion
  19. Rest!
  20. Seated Marching
  21. Heel Raises
  22. Seated Pushups
  23. Marching with Band
  24. Hip Adduction with Band