StandingHipFlexionStandingMarchingStandingBalancewith EyesClosedHeelRaisesHipAdductionwith BandSeatedPushupsSeatedMarchingStandingBalanceEyesopenSit toStandsQuadSetsBallRollingwithHelperStepups ontoboxRest!StandingHipAbductionRest!MarchingwithBandHamstringCurlsKickoutsSeatedThoracicRotationsAnklePumpswith BandHeeland ToeRaisesHipAbductionwith BandSeatedBall TosswithHelperRest!StandingHipFlexionStandingMarchingStandingBalancewith EyesClosedHeelRaisesHipAdductionwith BandSeatedPushupsSeatedMarchingStandingBalanceEyesopenSit toStandsQuadSetsBallRollingwithHelperStepups ontoboxRest!StandingHipAbductionRest!MarchingwithBandHamstringCurlsKickoutsSeatedThoracicRotationsAnklePumpswith BandHeeland ToeRaisesHipAbductionwith BandSeatedBall TosswithHelperRest!

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Hip Flexion
  2. Standing Marching
  3. Standing Balance with Eyes Closed
  4. Heel Raises
  5. Hip Adduction with Band
  6. Seated Pushups
  7. Seated Marching
  8. Standing Balance Eyes open
  9. Sit to Stands
  10. Quad Sets
  11. Ball Rolling with Helper
  12. Step ups onto box
  13. Rest!
  14. Standing Hip Abduction
  15. Rest!
  16. Marching with Band
  17. Hamstring Curls
  18. Kick outs
  19. Seated Thoracic Rotations
  20. Ankle Pumps with Band
  21. Heel and Toe Raises
  22. Hip Abduction with Band
  23. Seated Ball Toss with Helper
  24. Rest!