SeatedBall TosswithHelperSit toStandsHamstringCurlsStandingMarchingSeatedPushupsRest!Stepups ontoboxHipAbductionwith BandStandingBalanceEyesopenRest!Rest!BallRollingwithHelperHeelRaisesQuadSetsHeeland ToeRaisesStandingHipFlexionStandingBalancewith EyesClosedSeatedThoracicRotationsStandingHipAbductionKickoutsSeatedMarchingHipAdductionwith BandAnklePumpswith BandMarchingwithBandSeatedBall TosswithHelperSit toStandsHamstringCurlsStandingMarchingSeatedPushupsRest!Stepups ontoboxHipAbductionwith BandStandingBalanceEyesopenRest!Rest!BallRollingwithHelperHeelRaisesQuadSetsHeeland ToeRaisesStandingHipFlexionStandingBalancewith EyesClosedSeatedThoracicRotationsStandingHipAbductionKickoutsSeatedMarchingHipAdductionwith BandAnklePumpswith BandMarchingwithBand

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Ball Toss with Helper
  2. Sit to Stands
  3. Hamstring Curls
  4. Standing Marching
  5. Seated Pushups
  6. Rest!
  7. Step ups onto box
  8. Hip Abduction with Band
  9. Standing Balance Eyes open
  10. Rest!
  11. Rest!
  12. Ball Rolling with Helper
  13. Heel Raises
  14. Quad Sets
  15. Heel and Toe Raises
  16. Standing Hip Flexion
  17. Standing Balance with Eyes Closed
  18. Seated Thoracic Rotations
  19. Standing Hip Abduction
  20. Kick outs
  21. Seated Marching
  22. Hip Adduction with Band
  23. Ankle Pumps with Band
  24. Marching with Band