HipAbductionwith BandRest!SeatedBall TosswithHelperAnklePumpswith BandSeatedPushupsStandingBalanceEyesopenBallRollingwithHelperStandingHipFlexionQuadSetsSeatedMarchingStandingMarchingMarchingwithBandStandingHipAbductionStepups ontoboxKickoutsRest!HamstringCurlsHipAdductionwith BandStandingBalancewith EyesClosedRest!Heeland ToeRaisesSit toStandsSeatedThoracicRotationsHeelRaisesHipAbductionwith BandRest!SeatedBall TosswithHelperAnklePumpswith BandSeatedPushupsStandingBalanceEyesopenBallRollingwithHelperStandingHipFlexionQuadSetsSeatedMarchingStandingMarchingMarchingwithBandStandingHipAbductionStepups ontoboxKickoutsRest!HamstringCurlsHipAdductionwith BandStandingBalancewith EyesClosedRest!Heeland ToeRaisesSit toStandsSeatedThoracicRotationsHeelRaises

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction with Band
  2. Rest!
  3. Seated Ball Toss with Helper
  4. Ankle Pumps with Band
  5. Seated Pushups
  6. Standing Balance Eyes open
  7. Ball Rolling with Helper
  8. Standing Hip Flexion
  9. Quad Sets
  10. Seated Marching
  11. Standing Marching
  12. Marching with Band
  13. Standing Hip Abduction
  14. Step ups onto box
  15. Kick outs
  16. Rest!
  17. Hamstring Curls
  18. Hip Adduction with Band
  19. Standing Balance with Eyes Closed
  20. Rest!
  21. Heel and Toe Raises
  22. Sit to Stands
  23. Seated Thoracic Rotations
  24. Heel Raises