SeatedMarchingStandingMarchingBallRollingwithHelperHamstringCurlsRest!HeelRaisesMarchingwithBandHipAbductionwith BandRest!QuadSetsHipAdductionwith BandSit toStandsStandingHipAbductionSeatedPushupsKickoutsSeatedBall TosswithHelperSeatedThoracicRotationsStandingBalanceEyesopenAnklePumpswith BandStandingHipFlexionRest!Heeland ToeRaisesStepups ontoboxStandingBalancewith EyesClosedSeatedMarchingStandingMarchingBallRollingwithHelperHamstringCurlsRest!HeelRaisesMarchingwithBandHipAbductionwith BandRest!QuadSetsHipAdductionwith BandSit toStandsStandingHipAbductionSeatedPushupsKickoutsSeatedBall TosswithHelperSeatedThoracicRotationsStandingBalanceEyesopenAnklePumpswith BandStandingHipFlexionRest!Heeland ToeRaisesStepups ontoboxStandingBalancewith EyesClosed

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Marching
  2. Standing Marching
  3. Ball Rolling with Helper
  4. Hamstring Curls
  5. Rest!
  6. Heel Raises
  7. Marching with Band
  8. Hip Abduction with Band
  9. Rest!
  10. Quad Sets
  11. Hip Adduction with Band
  12. Sit to Stands
  13. Standing Hip Abduction
  14. Seated Pushups
  15. Kick outs
  16. Seated Ball Toss with Helper
  17. Seated Thoracic Rotations
  18. Standing Balance Eyes open
  19. Ankle Pumps with Band
  20. Standing Hip Flexion
  21. Rest!
  22. Heel and Toe Raises
  23. Step ups onto box
  24. Standing Balance with Eyes Closed