KickoutsHipAdductionwith BandStandingHipAbductionStepups ontoboxMarchingwithBandSit toStandsHipAbductionwith BandStandingMarchingSeatedPushupsRest!Heeland ToeRaisesStandingBalanceEyesopenQuadSetsRest!HamstringCurlsRest!BallRollingwithHelperSeatedBall TosswithHelperStandingHipFlexionSeatedThoracicRotationsSeatedMarchingAnklePumpswith BandStandingBalancewith EyesClosedHeelRaisesKickoutsHipAdductionwith BandStandingHipAbductionStepups ontoboxMarchingwithBandSit toStandsHipAbductionwith BandStandingMarchingSeatedPushupsRest!Heeland ToeRaisesStandingBalanceEyesopenQuadSetsRest!HamstringCurlsRest!BallRollingwithHelperSeatedBall TosswithHelperStandingHipFlexionSeatedThoracicRotationsSeatedMarchingAnklePumpswith BandStandingBalancewith EyesClosedHeelRaises

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick outs
  2. Hip Adduction with Band
  3. Standing Hip Abduction
  4. Step ups onto box
  5. Marching with Band
  6. Sit to Stands
  7. Hip Abduction with Band
  8. Standing Marching
  9. Seated Pushups
  10. Rest!
  11. Heel and Toe Raises
  12. Standing Balance Eyes open
  13. Quad Sets
  14. Rest!
  15. Hamstring Curls
  16. Rest!
  17. Ball Rolling with Helper
  18. Seated Ball Toss with Helper
  19. Standing Hip Flexion
  20. Seated Thoracic Rotations
  21. Seated Marching
  22. Ankle Pumps with Band
  23. Standing Balance with Eyes Closed
  24. Heel Raises