SeatedBall TosswithHelperStandingHipFlexionRest!Rest!HeelRaisesAnklePumpswith BandMarchingwithBandStandingBalancewith EyesClosedHipAbductionwith BandHamstringCurlsRest!StandingBalanceEyesopenHipAdductionwith BandSeatedThoracicRotationsKickoutsBallRollingwithHelperSeatedPushupsStandingHipAbductionSit toStandsStepups ontoboxStandingMarchingSeatedMarchingHeeland ToeRaisesQuadSetsSeatedBall TosswithHelperStandingHipFlexionRest!Rest!HeelRaisesAnklePumpswith BandMarchingwithBandStandingBalancewith EyesClosedHipAbductionwith BandHamstringCurlsRest!StandingBalanceEyesopenHipAdductionwith BandSeatedThoracicRotationsKickoutsBallRollingwithHelperSeatedPushupsStandingHipAbductionSit toStandsStepups ontoboxStandingMarchingSeatedMarchingHeeland ToeRaisesQuadSets

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Ball Toss with Helper
  2. Standing Hip Flexion
  3. Rest!
  4. Rest!
  5. Heel Raises
  6. Ankle Pumps with Band
  7. Marching with Band
  8. Standing Balance with Eyes Closed
  9. Hip Abduction with Band
  10. Hamstring Curls
  11. Rest!
  12. Standing Balance Eyes open
  13. Hip Adduction with Band
  14. Seated Thoracic Rotations
  15. Kick outs
  16. Ball Rolling with Helper
  17. Seated Pushups
  18. Standing Hip Abduction
  19. Sit to Stands
  20. Step ups onto box
  21. Standing Marching
  22. Seated Marching
  23. Heel and Toe Raises
  24. Quad Sets