BallRollingwithHelperSeatedMarchingHamstringCurlsAnklePumpswith BandHeeland ToeRaisesQuadSetsSit toStandsMarchingwithBandRest!SeatedBall TosswithHelperHeelRaisesStandingBalancewith EyesClosedStandingHipAbductionRest!SeatedThoracicRotationsStandingBalanceEyesopenKickoutsSeatedPushupsStandingMarchingHipAbductionwith BandStepups ontoboxStandingHipFlexionRest!HipAdductionwith BandBallRollingwithHelperSeatedMarchingHamstringCurlsAnklePumpswith BandHeeland ToeRaisesQuadSetsSit toStandsMarchingwithBandRest!SeatedBall TosswithHelperHeelRaisesStandingBalancewith EyesClosedStandingHipAbductionRest!SeatedThoracicRotationsStandingBalanceEyesopenKickoutsSeatedPushupsStandingMarchingHipAbductionwith BandStepups ontoboxStandingHipFlexionRest!HipAdductionwith Band

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball Rolling with Helper
  2. Seated Marching
  3. Hamstring Curls
  4. Ankle Pumps with Band
  5. Heel and Toe Raises
  6. Quad Sets
  7. Sit to Stands
  8. Marching with Band
  9. Rest!
  10. Seated Ball Toss with Helper
  11. Heel Raises
  12. Standing Balance with Eyes Closed
  13. Standing Hip Abduction
  14. Rest!
  15. Seated Thoracic Rotations
  16. Standing Balance Eyes open
  17. Kick outs
  18. Seated Pushups
  19. Standing Marching
  20. Hip Abduction with Band
  21. Step ups onto box
  22. Standing Hip Flexion
  23. Rest!
  24. Hip Adduction with Band