StandingHipFlexionSeatedBall TosswithHelperMarchingwithBandQuadSetsStepups ontoboxStandingBalancewith EyesClosedBallRollingwithHelperStandingHipAbductionRest!HeelRaisesSeatedMarchingRest!KickoutsHamstringCurlsSit toStandsHipAbductionwith BandStandingMarchingRest!SeatedPushupsSeatedThoracicRotationsHeeland ToeRaisesAnklePumpswith BandHipAdductionwith BandStandingBalanceEyesopenStandingHipFlexionSeatedBall TosswithHelperMarchingwithBandQuadSetsStepups ontoboxStandingBalancewith EyesClosedBallRollingwithHelperStandingHipAbductionRest!HeelRaisesSeatedMarchingRest!KickoutsHamstringCurlsSit toStandsHipAbductionwith BandStandingMarchingRest!SeatedPushupsSeatedThoracicRotationsHeeland ToeRaisesAnklePumpswith BandHipAdductionwith BandStandingBalanceEyesopen

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Standing Hip Flexion
  2. Seated Ball Toss with Helper
  3. Marching with Band
  4. Quad Sets
  5. Step ups onto box
  6. Standing Balance with Eyes Closed
  7. Ball Rolling with Helper
  8. Standing Hip Abduction
  9. Rest!
  10. Heel Raises
  11. Seated Marching
  12. Rest!
  13. Kick outs
  14. Hamstring Curls
  15. Sit to Stands
  16. Hip Abduction with Band
  17. Standing Marching
  18. Rest!
  19. Seated Pushups
  20. Seated Thoracic Rotations
  21. Heel and Toe Raises
  22. Ankle Pumps with Band
  23. Hip Adduction with Band
  24. Standing Balance Eyes open