SeatedMarchingQuadSetsSit toStandsHamstringCurlsStandingHipAbductionStandingBalanceEyesopenHipAbductionwith BandAnklePumpswith BandRest!HipAdductionwith BandStandingBalancewith EyesClosedStandingHipFlexionKickoutsSeatedPushupsRest!SeatedBall TosswithHelperStepups ontoboxMarchingwithBandRest!HeelRaisesHeeland ToeRaisesBallRollingwithHelperStandingMarchingSeatedThoracicRotationsSeatedMarchingQuadSetsSit toStandsHamstringCurlsStandingHipAbductionStandingBalanceEyesopenHipAbductionwith BandAnklePumpswith BandRest!HipAdductionwith BandStandingBalancewith EyesClosedStandingHipFlexionKickoutsSeatedPushupsRest!SeatedBall TosswithHelperStepups ontoboxMarchingwithBandRest!HeelRaisesHeeland ToeRaisesBallRollingwithHelperStandingMarchingSeatedThoracicRotations

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Marching
  2. Quad Sets
  3. Sit to Stands
  4. Hamstring Curls
  5. Standing Hip Abduction
  6. Standing Balance Eyes open
  7. Hip Abduction with Band
  8. Ankle Pumps with Band
  9. Rest!
  10. Hip Adduction with Band
  11. Standing Balance with Eyes Closed
  12. Standing Hip Flexion
  13. Kick outs
  14. Seated Pushups
  15. Rest!
  16. Seated Ball Toss with Helper
  17. Step ups onto box
  18. Marching with Band
  19. Rest!
  20. Heel Raises
  21. Heel and Toe Raises
  22. Ball Rolling with Helper
  23. Standing Marching
  24. Seated Thoracic Rotations