Rest!Heeland ToeRaisesRest!StandingMarchingSeatedBall TosswithHelperSit toStandsStandingHipFlexionRest!HipAdductionwith BandHamstringCurlsHipAbductionwith BandKickoutsStepups ontoboxStandingBalancewith EyesClosedSeatedThoracicRotationsStandingBalanceEyesopenSeatedPushupsHeelRaisesBallRollingwithHelperAnklePumpswith BandQuadSetsStandingHipAbductionSeatedMarchingMarchingwithBandRest!Heeland ToeRaisesRest!StandingMarchingSeatedBall TosswithHelperSit toStandsStandingHipFlexionRest!HipAdductionwith BandHamstringCurlsHipAbductionwith BandKickoutsStepups ontoboxStandingBalancewith EyesClosedSeatedThoracicRotationsStandingBalanceEyesopenSeatedPushupsHeelRaisesBallRollingwithHelperAnklePumpswith BandQuadSetsStandingHipAbductionSeatedMarchingMarchingwithBand

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest!
  2. Heel and Toe Raises
  3. Rest!
  4. Standing Marching
  5. Seated Ball Toss with Helper
  6. Sit to Stands
  7. Standing Hip Flexion
  8. Rest!
  9. Hip Adduction with Band
  10. Hamstring Curls
  11. Hip Abduction with Band
  12. Kick outs
  13. Step ups onto box
  14. Standing Balance with Eyes Closed
  15. Seated Thoracic Rotations
  16. Standing Balance Eyes open
  17. Seated Pushups
  18. Heel Raises
  19. Ball Rolling with Helper
  20. Ankle Pumps with Band
  21. Quad Sets
  22. Standing Hip Abduction
  23. Seated Marching
  24. Marching with Band