SeatedThoracicRotationsStandingHipFlexionHamstringCurlsQuadSetsStandingHipAbductionKickoutsStepups ontoboxSeatedMarchingMarchingwithBandBallRollingwithHelperRest!StandingMarchingAnklePumpswith BandSit toStandsSeatedPushupsSeatedBall TosswithHelperStandingBalancewith EyesClosedHipAdductionwith BandStandingBalanceEyesopenHipAbductionwith BandHeelRaisesHeeland ToeRaisesRest!Rest!SeatedThoracicRotationsStandingHipFlexionHamstringCurlsQuadSetsStandingHipAbductionKickoutsStepups ontoboxSeatedMarchingMarchingwithBandBallRollingwithHelperRest!StandingMarchingAnklePumpswith BandSit toStandsSeatedPushupsSeatedBall TosswithHelperStandingBalancewith EyesClosedHipAdductionwith BandStandingBalanceEyesopenHipAbductionwith BandHeelRaisesHeeland ToeRaisesRest!Rest!

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Thoracic Rotations
  2. Standing Hip Flexion
  3. Hamstring Curls
  4. Quad Sets
  5. Standing Hip Abduction
  6. Kick outs
  7. Step ups onto box
  8. Seated Marching
  9. Marching with Band
  10. Ball Rolling with Helper
  11. Rest!
  12. Standing Marching
  13. Ankle Pumps with Band
  14. Sit to Stands
  15. Seated Pushups
  16. Seated Ball Toss with Helper
  17. Standing Balance with Eyes Closed
  18. Hip Adduction with Band
  19. Standing Balance Eyes open
  20. Hip Abduction with Band
  21. Heel Raises
  22. Heel and Toe Raises
  23. Rest!
  24. Rest!