SeatedThoracicRotationsMarchingwithBandSeatedBall TosswithHelperStandingMarchingStandingBalancewith EyesClosedRest!QuadSetsHeelRaisesStepups ontoboxStandingHipAbductionRest!StandingBalanceEyesopenStandingHipFlexionKickoutsSit toStandsRest!Heeland ToeRaisesHamstringCurlsSeatedMarchingBallRollingwithHelperHipAdductionwith BandSeatedPushupsAnklePumpswith BandHipAbductionwith BandSeatedThoracicRotationsMarchingwithBandSeatedBall TosswithHelperStandingMarchingStandingBalancewith EyesClosedRest!QuadSetsHeelRaisesStepups ontoboxStandingHipAbductionRest!StandingBalanceEyesopenStandingHipFlexionKickoutsSit toStandsRest!Heeland ToeRaisesHamstringCurlsSeatedMarchingBallRollingwithHelperHipAdductionwith BandSeatedPushupsAnklePumpswith BandHipAbductionwith Band

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Thoracic Rotations
  2. Marching with Band
  3. Seated Ball Toss with Helper
  4. Standing Marching
  5. Standing Balance with Eyes Closed
  6. Rest!
  7. Quad Sets
  8. Heel Raises
  9. Step ups onto box
  10. Standing Hip Abduction
  11. Rest!
  12. Standing Balance Eyes open
  13. Standing Hip Flexion
  14. Kick outs
  15. Sit to Stands
  16. Rest!
  17. Heel and Toe Raises
  18. Hamstring Curls
  19. Seated Marching
  20. Ball Rolling with Helper
  21. Hip Adduction with Band
  22. Seated Pushups
  23. Ankle Pumps with Band
  24. Hip Abduction with Band