KickoutsStepups ontoboxHamstringCurlsStandingHipFlexionStandingHipAbductionStandingBalancewith EyesClosedStandingBalanceEyesopenRest!AnklePumpswith BandSeatedPushupsHeelRaisesSeatedMarchingRest!MarchingwithBandRest!HipAdductionwith BandSeatedThoracicRotationsSit toStandsHipAbductionwith BandQuadSetsBallRollingwithHelperSeatedBall TosswithHelperHeeland ToeRaisesStandingMarchingKickoutsStepups ontoboxHamstringCurlsStandingHipFlexionStandingHipAbductionStandingBalancewith EyesClosedStandingBalanceEyesopenRest!AnklePumpswith BandSeatedPushupsHeelRaisesSeatedMarchingRest!MarchingwithBandRest!HipAdductionwith BandSeatedThoracicRotationsSit toStandsHipAbductionwith BandQuadSetsBallRollingwithHelperSeatedBall TosswithHelperHeeland ToeRaisesStandingMarching

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick outs
  2. Step ups onto box
  3. Hamstring Curls
  4. Standing Hip Flexion
  5. Standing Hip Abduction
  6. Standing Balance with Eyes Closed
  7. Standing Balance Eyes open
  8. Rest!
  9. Ankle Pumps with Band
  10. Seated Pushups
  11. Heel Raises
  12. Seated Marching
  13. Rest!
  14. Marching with Band
  15. Rest!
  16. Hip Adduction with Band
  17. Seated Thoracic Rotations
  18. Sit to Stands
  19. Hip Abduction with Band
  20. Quad Sets
  21. Ball Rolling with Helper
  22. Seated Ball Toss with Helper
  23. Heel and Toe Raises
  24. Standing Marching