AnklePumpswith BandRest!StandingHipAbductionSeatedPushupsSeatedMarchingHeeland ToeRaisesStandingBalanceEyesopenStandingBalancewith EyesClosedHipAbductionwith BandHipAdductionwith BandKickoutsRest!StandingHipFlexionBallRollingwithHelperSeatedThoracicRotationsMarchingwithBandHamstringCurlsSeatedBall TosswithHelperStandingMarchingQuadSetsHeelRaisesSit toStandsRest!Stepups ontoboxAnklePumpswith BandRest!StandingHipAbductionSeatedPushupsSeatedMarchingHeeland ToeRaisesStandingBalanceEyesopenStandingBalancewith EyesClosedHipAbductionwith BandHipAdductionwith BandKickoutsRest!StandingHipFlexionBallRollingwithHelperSeatedThoracicRotationsMarchingwithBandHamstringCurlsSeatedBall TosswithHelperStandingMarchingQuadSetsHeelRaisesSit toStandsRest!Stepups ontobox

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Pumps with Band
  2. Rest!
  3. Standing Hip Abduction
  4. Seated Pushups
  5. Seated Marching
  6. Heel and Toe Raises
  7. Standing Balance Eyes open
  8. Standing Balance with Eyes Closed
  9. Hip Abduction with Band
  10. Hip Adduction with Band
  11. Kick outs
  12. Rest!
  13. Standing Hip Flexion
  14. Ball Rolling with Helper
  15. Seated Thoracic Rotations
  16. Marching with Band
  17. Hamstring Curls
  18. Seated Ball Toss with Helper
  19. Standing Marching
  20. Quad Sets
  21. Heel Raises
  22. Sit to Stands
  23. Rest!
  24. Step ups onto box