StandingMarchingRest!StandingBalancewith EyesClosedStandingHipAbductionSit toStandsStepups ontoboxHipAdductionwith BandSeatedMarchingRest!QuadSetsStandingBalanceEyesopenStandingHipFlexionSeatedThoracicRotationsKickoutsMarchingwithBandBallRollingwithHelperRest!HipAbductionwith BandHeelRaisesSeatedBall TosswithHelperHeeland ToeRaisesSeatedPushupsHamstringCurlsAnklePumpswith BandStandingMarchingRest!StandingBalancewith EyesClosedStandingHipAbductionSit toStandsStepups ontoboxHipAdductionwith BandSeatedMarchingRest!QuadSetsStandingBalanceEyesopenStandingHipFlexionSeatedThoracicRotationsKickoutsMarchingwithBandBallRollingwithHelperRest!HipAbductionwith BandHeelRaisesSeatedBall TosswithHelperHeeland ToeRaisesSeatedPushupsHamstringCurlsAnklePumpswith Band

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Marching
  2. Rest!
  3. Standing Balance with Eyes Closed
  4. Standing Hip Abduction
  5. Sit to Stands
  6. Step ups onto box
  7. Hip Adduction with Band
  8. Seated Marching
  9. Rest!
  10. Quad Sets
  11. Standing Balance Eyes open
  12. Standing Hip Flexion
  13. Seated Thoracic Rotations
  14. Kick outs
  15. Marching with Band
  16. Ball Rolling with Helper
  17. Rest!
  18. Hip Abduction with Band
  19. Heel Raises
  20. Seated Ball Toss with Helper
  21. Heel and Toe Raises
  22. Seated Pushups
  23. Hamstring Curls
  24. Ankle Pumps with Band