Rest!SeatedMarchingKickoutsRest!Sit toStandsHipAdductionwith BandQuadSetsStandingHipFlexionMarchingwithBandStandingBalancewith EyesClosedStandingBalanceEyesopenStandingMarchingStepups ontoboxAnklePumpswith BandHeeland ToeRaisesHamstringCurlsHeelRaisesStandingHipAbductionRest!SeatedPushupsSeatedThoracicRotationsSeatedBall TosswithHelperHipAbductionwith BandBallRollingwithHelperRest!SeatedMarchingKickoutsRest!Sit toStandsHipAdductionwith BandQuadSetsStandingHipFlexionMarchingwithBandStandingBalancewith EyesClosedStandingBalanceEyesopenStandingMarchingStepups ontoboxAnklePumpswith BandHeeland ToeRaisesHamstringCurlsHeelRaisesStandingHipAbductionRest!SeatedPushupsSeatedThoracicRotationsSeatedBall TosswithHelperHipAbductionwith BandBallRollingwithHelper

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest!
  2. Seated Marching
  3. Kick outs
  4. Rest!
  5. Sit to Stands
  6. Hip Adduction with Band
  7. Quad Sets
  8. Standing Hip Flexion
  9. Marching with Band
  10. Standing Balance with Eyes Closed
  11. Standing Balance Eyes open
  12. Standing Marching
  13. Step ups onto box
  14. Ankle Pumps with Band
  15. Heel and Toe Raises
  16. Hamstring Curls
  17. Heel Raises
  18. Standing Hip Abduction
  19. Rest!
  20. Seated Pushups
  21. Seated Thoracic Rotations
  22. Seated Ball Toss with Helper
  23. Hip Abduction with Band
  24. Ball Rolling with Helper