HipAbductionwith BandQuadSetsStandingBalanceEyesopenBallRollingwithHelperSit toStandsKickoutsRest!Heeland ToeRaisesRest!StandingBalancewith EyesClosedStandingMarchingHeelRaisesSeatedPushupsSeatedMarchingHamstringCurlsSeatedBall TosswithHelperStandingHipFlexionStepups ontoboxRest!HipAdductionwith BandStandingHipAbductionAnklePumpswith BandSeatedThoracicRotationsMarchingwithBandHipAbductionwith BandQuadSetsStandingBalanceEyesopenBallRollingwithHelperSit toStandsKickoutsRest!Heeland ToeRaisesRest!StandingBalancewith EyesClosedStandingMarchingHeelRaisesSeatedPushupsSeatedMarchingHamstringCurlsSeatedBall TosswithHelperStandingHipFlexionStepups ontoboxRest!HipAdductionwith BandStandingHipAbductionAnklePumpswith BandSeatedThoracicRotationsMarchingwithBand

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction with Band
  2. Quad Sets
  3. Standing Balance Eyes open
  4. Ball Rolling with Helper
  5. Sit to Stands
  6. Kick outs
  7. Rest!
  8. Heel and Toe Raises
  9. Rest!
  10. Standing Balance with Eyes Closed
  11. Standing Marching
  12. Heel Raises
  13. Seated Pushups
  14. Seated Marching
  15. Hamstring Curls
  16. Seated Ball Toss with Helper
  17. Standing Hip Flexion
  18. Step ups onto box
  19. Rest!
  20. Hip Adduction with Band
  21. Standing Hip Abduction
  22. Ankle Pumps with Band
  23. Seated Thoracic Rotations
  24. Marching with Band