Stepups ontoboxQuadSetsStandingMarchingSeatedBall TosswithHelperStandingHipFlexionHeelRaisesRest!Heeland ToeRaisesSit toStandsBallRollingwithHelperAnklePumpswith BandKickoutsHipAbductionwith BandHipAdductionwith BandRest!HamstringCurlsSeatedMarchingRest!MarchingwithBandSeatedThoracicRotationsStandingBalanceEyesopenSeatedPushupsStandingHipAbductionStandingBalancewith EyesClosedStepups ontoboxQuadSetsStandingMarchingSeatedBall TosswithHelperStandingHipFlexionHeelRaisesRest!Heeland ToeRaisesSit toStandsBallRollingwithHelperAnklePumpswith BandKickoutsHipAbductionwith BandHipAdductionwith BandRest!HamstringCurlsSeatedMarchingRest!MarchingwithBandSeatedThoracicRotationsStandingBalanceEyesopenSeatedPushupsStandingHipAbductionStandingBalancewith EyesClosed

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step ups onto box
  2. Quad Sets
  3. Standing Marching
  4. Seated Ball Toss with Helper
  5. Standing Hip Flexion
  6. Heel Raises
  7. Rest!
  8. Heel and Toe Raises
  9. Sit to Stands
  10. Ball Rolling with Helper
  11. Ankle Pumps with Band
  12. Kick outs
  13. Hip Abduction with Band
  14. Hip Adduction with Band
  15. Rest!
  16. Hamstring Curls
  17. Seated Marching
  18. Rest!
  19. Marching with Band
  20. Seated Thoracic Rotations
  21. Standing Balance Eyes open
  22. Seated Pushups
  23. Standing Hip Abduction
  24. Standing Balance with Eyes Closed