StandingHipAbductionSeatedPushupsRest!StandingMarchingRest!SeatedThoracicRotationsSeatedBall TosswithHelperHeeland ToeRaisesBallRollingwithHelperSeatedMarchingAnklePumpswith BandHamstringCurlsKickoutsHeelRaisesHipAdductionwith BandMarchingwithBandRest!Sit toStandsHipAbductionwith BandStepups ontoboxQuadSetsStandingBalancewith EyesClosedStandingHipFlexionStandingBalanceEyesopenStandingHipAbductionSeatedPushupsRest!StandingMarchingRest!SeatedThoracicRotationsSeatedBall TosswithHelperHeeland ToeRaisesBallRollingwithHelperSeatedMarchingAnklePumpswith BandHamstringCurlsKickoutsHeelRaisesHipAdductionwith BandMarchingwithBandRest!Sit toStandsHipAbductionwith BandStepups ontoboxQuadSetsStandingBalancewith EyesClosedStandingHipFlexionStandingBalanceEyesopen

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Standing Hip Abduction
  2. Seated Pushups
  3. Rest!
  4. Standing Marching
  5. Rest!
  6. Seated Thoracic Rotations
  7. Seated Ball Toss with Helper
  8. Heel and Toe Raises
  9. Ball Rolling with Helper
  10. Seated Marching
  11. Ankle Pumps with Band
  12. Hamstring Curls
  13. Kick outs
  14. Heel Raises
  15. Hip Adduction with Band
  16. Marching with Band
  17. Rest!
  18. Sit to Stands
  19. Hip Abduction with Band
  20. Step ups onto box
  21. Quad Sets
  22. Standing Balance with Eyes Closed
  23. Standing Hip Flexion
  24. Standing Balance Eyes open