StandingHipFlexionStandingBalancewith EyesClosedStandingBalanceEyesopenHamstringCurlsStandingMarchingQuadSetsStandingHipAbductionAnklePumpswith BandMarchingwithBandBallRollingwithHelperKickoutsHeelRaisesRest!Sit toStandsRest!Heeland ToeRaisesSeatedMarchingSeatedPushupsRest!HipAdductionwith BandSeatedBall TosswithHelperStepups ontoboxSeatedThoracicRotationsHipAbductionwith BandStandingHipFlexionStandingBalancewith EyesClosedStandingBalanceEyesopenHamstringCurlsStandingMarchingQuadSetsStandingHipAbductionAnklePumpswith BandMarchingwithBandBallRollingwithHelperKickoutsHeelRaisesRest!Sit toStandsRest!Heeland ToeRaisesSeatedMarchingSeatedPushupsRest!HipAdductionwith BandSeatedBall TosswithHelperStepups ontoboxSeatedThoracicRotationsHipAbductionwith Band

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Hip Flexion
  2. Standing Balance with Eyes Closed
  3. Standing Balance Eyes open
  4. Hamstring Curls
  5. Standing Marching
  6. Quad Sets
  7. Standing Hip Abduction
  8. Ankle Pumps with Band
  9. Marching with Band
  10. Ball Rolling with Helper
  11. Kick outs
  12. Heel Raises
  13. Rest!
  14. Sit to Stands
  15. Rest!
  16. Heel and Toe Raises
  17. Seated Marching
  18. Seated Pushups
  19. Rest!
  20. Hip Adduction with Band
  21. Seated Ball Toss with Helper
  22. Step ups onto box
  23. Seated Thoracic Rotations
  24. Hip Abduction with Band