Rest!SeatedThoracicRotationsMarchingwithBandStandingBalanceEyesopenSeatedBall TosswithHelperSit toStandsRest!Heeland ToeRaisesSeatedPushupsStepups ontoboxHipAbductionwith BandKickoutsQuadSetsHeelRaisesRest!BallRollingwithHelperStandingMarchingStandingHipAbductionHamstringCurlsHipAdductionwith BandAnklePumpswith BandStandingBalancewith EyesClosedSeatedMarchingStandingHipFlexionRest!SeatedThoracicRotationsMarchingwithBandStandingBalanceEyesopenSeatedBall TosswithHelperSit toStandsRest!Heeland ToeRaisesSeatedPushupsStepups ontoboxHipAbductionwith BandKickoutsQuadSetsHeelRaisesRest!BallRollingwithHelperStandingMarchingStandingHipAbductionHamstringCurlsHipAdductionwith BandAnklePumpswith BandStandingBalancewith EyesClosedSeatedMarchingStandingHipFlexion

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest!
  2. Seated Thoracic Rotations
  3. Marching with Band
  4. Standing Balance Eyes open
  5. Seated Ball Toss with Helper
  6. Sit to Stands
  7. Rest!
  8. Heel and Toe Raises
  9. Seated Pushups
  10. Step ups onto box
  11. Hip Abduction with Band
  12. Kick outs
  13. Quad Sets
  14. Heel Raises
  15. Rest!
  16. Ball Rolling with Helper
  17. Standing Marching
  18. Standing Hip Abduction
  19. Hamstring Curls
  20. Hip Adduction with Band
  21. Ankle Pumps with Band
  22. Standing Balance with Eyes Closed
  23. Seated Marching
  24. Standing Hip Flexion