StandingBalancewith EyesClosedHipAdductionwith BandMarchingwithBandHipAbductionwith BandSit toStandsHeeland ToeRaisesHamstringCurlsQuadSetsStandingHipAbductionHeelRaisesKickoutsSeatedMarchingSeatedBall TosswithHelperRest!Rest!AnklePumpswith BandSeatedPushupsRest!StandingBalanceEyesopenBallRollingwithHelperSeatedThoracicRotationsStandingHipFlexionStepups ontoboxStandingMarchingStandingBalancewith EyesClosedHipAdductionwith BandMarchingwithBandHipAbductionwith BandSit toStandsHeeland ToeRaisesHamstringCurlsQuadSetsStandingHipAbductionHeelRaisesKickoutsSeatedMarchingSeatedBall TosswithHelperRest!Rest!AnklePumpswith BandSeatedPushupsRest!StandingBalanceEyesopenBallRollingwithHelperSeatedThoracicRotationsStandingHipFlexionStepups ontoboxStandingMarching

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Balance with Eyes Closed
  2. Hip Adduction with Band
  3. Marching with Band
  4. Hip Abduction with Band
  5. Sit to Stands
  6. Heel and Toe Raises
  7. Hamstring Curls
  8. Quad Sets
  9. Standing Hip Abduction
  10. Heel Raises
  11. Kick outs
  12. Seated Marching
  13. Seated Ball Toss with Helper
  14. Rest!
  15. Rest!
  16. Ankle Pumps with Band
  17. Seated Pushups
  18. Rest!
  19. Standing Balance Eyes open
  20. Ball Rolling with Helper
  21. Seated Thoracic Rotations
  22. Standing Hip Flexion
  23. Step ups onto box
  24. Standing Marching