StandingBalanceEyesopenKickoutsHeelRaisesSeatedMarchingStandingMarchingRest!StandingBalancewith EyesClosedHamstringCurlsStepups ontoboxStandingHipFlexionSeatedBall TosswithHelperRest!HipAbductionwith BandSeatedPushupsHeeland ToeRaisesSit toStandsSeatedThoracicRotationsHipAdductionwith BandAnklePumpswith BandBallRollingwithHelperRest!StandingHipAbductionQuadSetsMarchingwithBandStandingBalanceEyesopenKickoutsHeelRaisesSeatedMarchingStandingMarchingRest!StandingBalancewith EyesClosedHamstringCurlsStepups ontoboxStandingHipFlexionSeatedBall TosswithHelperRest!HipAbductionwith BandSeatedPushupsHeeland ToeRaisesSit toStandsSeatedThoracicRotationsHipAdductionwith BandAnklePumpswith BandBallRollingwithHelperRest!StandingHipAbductionQuadSetsMarchingwithBand

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Balance Eyes open
  2. Kick outs
  3. Heel Raises
  4. Seated Marching
  5. Standing Marching
  6. Rest!
  7. Standing Balance with Eyes Closed
  8. Hamstring Curls
  9. Step ups onto box
  10. Standing Hip Flexion
  11. Seated Ball Toss with Helper
  12. Rest!
  13. Hip Abduction with Band
  14. Seated Pushups
  15. Heel and Toe Raises
  16. Sit to Stands
  17. Seated Thoracic Rotations
  18. Hip Adduction with Band
  19. Ankle Pumps with Band
  20. Ball Rolling with Helper
  21. Rest!
  22. Standing Hip Abduction
  23. Quad Sets
  24. Marching with Band