Sit toStandsQuadSetsHipAbductionwith BandAnklePumpswith BandKickoutsHeelRaisesMarchingwithBandStandingHipFlexionStandingMarchingStepups ontoboxHipAdductionwith BandHamstringCurlsStandingBalancewith EyesClosedSeatedPushupsRest!SeatedBall TosswithHelperBallRollingwithHelperStandingHipAbductionRest!SeatedMarchingStandingBalanceEyesopenRest!Heeland ToeRaisesSeatedThoracicRotationsSit toStandsQuadSetsHipAbductionwith BandAnklePumpswith BandKickoutsHeelRaisesMarchingwithBandStandingHipFlexionStandingMarchingStepups ontoboxHipAdductionwith BandHamstringCurlsStandingBalancewith EyesClosedSeatedPushupsRest!SeatedBall TosswithHelperBallRollingwithHelperStandingHipAbductionRest!SeatedMarchingStandingBalanceEyesopenRest!Heeland ToeRaisesSeatedThoracicRotations

Group Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit to Stands
  2. Quad Sets
  3. Hip Abduction with Band
  4. Ankle Pumps with Band
  5. Kick outs
  6. Heel Raises
  7. Marching with Band
  8. Standing Hip Flexion
  9. Standing Marching
  10. Step ups onto box
  11. Hip Adduction with Band
  12. Hamstring Curls
  13. Standing Balance with Eyes Closed
  14. Seated Pushups
  15. Rest!
  16. Seated Ball Toss with Helper
  17. Ball Rolling with Helper
  18. Standing Hip Abduction
  19. Rest!
  20. Seated Marching
  21. Standing Balance Eyes open
  22. Rest!
  23. Heel and Toe Raises
  24. Seated Thoracic Rotations