cantremembertriggersgotreferred toIFSspecialistfrequentfrontersneverconsistentforgets tomessagepeoplelots ofpersecutorsnever usessystemorganizingthingsforgettingalterscannotcook mostdaysPOTS/EDSconstantanxietyseasonaldepression(summer)parts/alters/people/etc.constantdissociationsoupdoesntdrivered!!!tumblraddict'my braindoesn'twork'in-sysfights allthe timesys managerwont let usrememberhimforgetswhatmusic welikethis alterbut tothe leftAuDHD'fake'systemmanagerselfdx'dautismcantremembertriggersgotreferred toIFSspecialistfrequentfrontersneverconsistentforgets tomessagepeoplelots ofpersecutorsnever usessystemorganizingthingsforgettingalterscannotcook mostdaysPOTS/EDSconstantanxietyseasonaldepression(summer)parts/alters/people/etc.constantdissociationsoupdoesntdrivered!!!tumblraddict'my braindoesn'twork'in-sysfights allthe timesys managerwont let usrememberhimforgetswhatmusic welikethis alterbut tothe leftAuDHD'fake'systemmanagerselfdx'dautism

how similar are you to the cavity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cant remember triggers
  2. got referred to IFS specialist
  3. frequent fronters never consistent
  4. forgets to message people
  5. lots of persecutors
  6. never uses system organizing things
  7. forgetting alters
  8. cannot cook most days
  9. POTS/ EDS
  10. constant anxiety
  11. seasonal depression (summer)
  12. parts/ alters/ people/ etc.
  13. constant dissociation soup
  14. doesnt drive
  15. red!!!
  16. tumblr addict
  17. 'my brain doesn't work'
  18. in-sys fights all the time
  19. sys manager wont let us remember him
  20. forgets what music we like
  21. this alter but to the left
  22. AuDHD
  23. 'fake' system manager
  24. self dx'd autism