Healthy orunhealthy?ShoppingHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ReadingWhat copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Self-harmWhatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Describe atime youused healthycoping skillsHealthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?What copingskills haveyou donethis week?Healthy orunhealthy?IllegalDrugs/AlcoholHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?DeepbreathingHow do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?ShoppingHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ReadingWhat copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Self-harmWhatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Describe atime youused healthycoping skillsHealthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?What copingskills haveyou donethis week?Healthy orunhealthy?IllegalDrugs/AlcoholHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?DeepbreathingHow do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Shopping
  2. Healthy or unhealthy? Sleeping too much or too little
  3. Healthy or unhealthy? Reading
  4. What coping skills have you tried that didn't work?
  5. How can you incorporate coping skills into your daily routine?
  6. Healthy or unhealthy? Self-harm
  7. What coping skills work best for you?
  8. What coping skill do you want to try that you haven't attempted?
  9. What barriers prevent you from using healthy coping skills?
  10. Give two examples of healthy coping skills
  11. Give two examples of unhealthy coping skills
  12. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  13. Describe a time you used healthy coping skills
  14. Healthy or unhealthy? Exercise
  15. What is progressive muscle relaxation?
  16. What coping skills have you done this week?
  17. Healthy or unhealthy? Illegal Drugs/Alcohol
  18. How do you cope when you're feeling anxious?
  19. Healthy or unhealthy? Deep breathing
  20. How do you cope when you're feeling depressed?
  21. Describe a time you used unhealthy coping skills
  22. How do you cope when you're feeling angry?
  23. Healthy or unhealthy? Overeating
  24. Healthy or unhealthy? Let yourself cry