Journal9+hoursof sleepDeclutteredyour spaceStarteda newnovelTook amentalhealth dayTook afitnessclassBoughtyourselfflowersSocialmediabreakComplimentedsomeoneTreatedyourselfTooka nap Huggeda friend Ate yourfavouritefoodWatchedyourfavouritemovieWrote down3 thingsyou'regrateful forHadcoffeewith afriendUnfollowedNegativesocial mediaaccountsPut yourphoneon silentWrotepostitiveaffirmationsWentfor awalkSpenttime innatureWrotedown yourgoalsWatchedasunriseAskedfor helpJournal9+hoursof sleepDeclutteredyour spaceStarteda newnovelTook amentalhealth dayTook afitnessclassBoughtyourselfflowersSocialmediabreakComplimentedsomeoneTreatedyourselfTooka nap Huggeda friend Ate yourfavouritefoodWatchedyourfavouritemovieWrote down3 thingsyou'regrateful forHadcoffeewith afriendUnfollowedNegativesocial mediaaccountsPut yourphoneon silentWrotepostitiveaffirmationsWentfor awalkSpenttime innatureWrotedown yourgoalsWatchedasunriseAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. 9+ hours of sleep
  3. Decluttered your space
  4. Started a new novel
  5. Took a mental health day
  6. Took a fitness class
  7. Bought yourself flowers
  8. Social media break
  9. Complimented someone
  10. Treated yourself
  11. Took a nap
  12. Hugged a friend
  13. Ate your favourite food
  14. Watched your favourite movie
  15. Wrote down 3 things you're grateful for
  16. Had coffee with a friend
  17. Unfollowed Negative social media accounts
  18. Put your phone on silent
  19. Wrote postitive affirmations
  20. Went for a walk
  21. Spent time in nature
  22. Wrote down your goals
  23. Watched a sunrise
  24. Asked for help