Wrote down3 thingsyou'regrateful forAskedfor helpWatchedasunriseComplimentedsomeone9+hoursof sleepPut yourphoneon silent Huggeda friend JournalTooka napWatchedyourfavouritemovieDeclutteredyour spaceSpenttime innatureWrotedown yourgoalsTook afitnessclassTook amentalhealth dayWrotepostitiveaffirmationsTreatedyourselfUnfollowedNegativesocial mediaaccountsAte yourfavouritefoodSocialmediabreakStarteda newnovelHadcoffeewith afriendWentfor awalkBoughtyourselfflowersWrote down3 thingsyou'regrateful forAskedfor helpWatchedasunriseComplimentedsomeone9+hoursof sleepPut yourphoneon silent Huggeda friend JournalTooka napWatchedyourfavouritemovieDeclutteredyour spaceSpenttime innatureWrotedown yourgoalsTook afitnessclassTook amentalhealth dayWrotepostitiveaffirmationsTreatedyourselfUnfollowedNegativesocial mediaaccountsAte yourfavouritefoodSocialmediabreakStarteda newnovelHadcoffeewith afriendWentfor awalkBoughtyourselfflowers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down 3 things you're grateful for
  2. Asked for help
  3. Watched a sunrise
  4. Complimented someone
  5. 9+ hours of sleep
  6. Put your phone on silent
  7. Hugged a friend
  8. Journal
  9. Took a nap
  10. Watched your favourite movie
  11. Decluttered your space
  12. Spent time in nature
  13. Wrote down your goals
  14. Took a fitness class
  15. Took a mental health day
  16. Wrote postitive affirmations
  17. Treated yourself
  18. Unfollowed Negative social media accounts
  19. Ate your favourite food
  20. Social media break
  21. Started a new novel
  22. Had coffee with a friend
  23. Went for a walk
  24. Bought yourself flowers