Wentfor awalkWrotepostitiveaffirmationsTooka napSocialmediabreakSpenttime innatureJournalAte yourfavouritefoodWatchedyourfavouritemovieWrotedown yourgoalsPut yourphoneon silentTook amentalhealth dayUnfollowedNegativesocial mediaaccountsAskedfor helpWatchedasunriseHadcoffeewith afriend Huggeda friend ComplimentedsomeoneBoughtyourselfflowersDeclutteredyour space9+hoursof sleepWrote down3 thingsyou'regrateful forTook afitnessclassStarteda newnovelTreatedyourselfWentfor awalkWrotepostitiveaffirmationsTooka napSocialmediabreakSpenttime innatureJournalAte yourfavouritefoodWatchedyourfavouritemovieWrotedown yourgoalsPut yourphoneon silentTook amentalhealth dayUnfollowedNegativesocial mediaaccountsAskedfor helpWatchedasunriseHadcoffeewith afriend Huggeda friend ComplimentedsomeoneBoughtyourselfflowersDeclutteredyour space9+hoursof sleepWrote down3 thingsyou'regrateful forTook afitnessclassStarteda newnovelTreatedyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Wrote postitive affirmations
  3. Took a nap
  4. Social media break
  5. Spent time in nature
  6. Journal
  7. Ate your favourite food
  8. Watched your favourite movie
  9. Wrote down your goals
  10. Put your phone on silent
  11. Took a mental health day
  12. Unfollowed Negative social media accounts
  13. Asked for help
  14. Watched a sunrise
  15. Had coffee with a friend
  16. Hugged a friend
  17. Complimented someone
  18. Bought yourself flowers
  19. Decluttered your space
  20. 9+ hours of sleep
  21. Wrote down 3 things you're grateful for
  22. Took a fitness class
  23. Started a new novel
  24. Treated yourself