TreatedyourselfHadcoffeewith afriendWrotedown yourgoalsAskedfor helpSocialmediabreakWrotepostitiveaffirmations Huggeda friend BoughtyourselfflowersDeclutteredyour spaceTook amentalhealth dayUnfollowedNegativesocial mediaaccountsTook afitnessclassStarteda newnovelWatchedasunrise9+hoursof sleepTooka napWatchedyourfavouritemovieSpenttime innatureComplimentedsomeonePut yourphoneon silentWrote down3 thingsyou'regrateful forJournalWentfor awalkAte yourfavouritefoodTreatedyourselfHadcoffeewith afriendWrotedown yourgoalsAskedfor helpSocialmediabreakWrotepostitiveaffirmations Huggeda friend BoughtyourselfflowersDeclutteredyour spaceTook amentalhealth dayUnfollowedNegativesocial mediaaccountsTook afitnessclassStarteda newnovelWatchedasunrise9+hoursof sleepTooka napWatchedyourfavouritemovieSpenttime innatureComplimentedsomeonePut yourphoneon silentWrote down3 thingsyou'regrateful forJournalWentfor awalkAte yourfavouritefood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated yourself
  2. Had coffee with a friend
  3. Wrote down your goals
  4. Asked for help
  5. Social media break
  6. Wrote postitive affirmations
  7. Hugged a friend
  8. Bought yourself flowers
  9. Decluttered your space
  10. Took a mental health day
  11. Unfollowed Negative social media accounts
  12. Took a fitness class
  13. Started a new novel
  14. Watched a sunrise
  15. 9+ hours of sleep
  16. Took a nap
  17. Watched your favourite movie
  18. Spent time in nature
  19. Complimented someone
  20. Put your phone on silent
  21. Wrote down 3 things you're grateful for
  22. Journal
  23. Went for a walk
  24. Ate your favourite food