Hadcoffeewith afriendWatchedyourfavouritemovieWrotepostitiveaffirmationsDeclutteredyour spaceSocialmediabreakTreatedyourselfWrotedown yourgoalsTook afitnessclassAskedfor helpSpenttime innatureTook amentalhealth dayWentfor awalkComplimentedsomeoneStarteda newnovelAte yourfavouritefoodWrote down3 thingsyou'regrateful forTooka napBoughtyourselfflowersJournalUnfollowedNegativesocial mediaaccountsWatchedasunrise9+hoursof sleepPut yourphoneon silent Huggeda friend Hadcoffeewith afriendWatchedyourfavouritemovieWrotepostitiveaffirmationsDeclutteredyour spaceSocialmediabreakTreatedyourselfWrotedown yourgoalsTook afitnessclassAskedfor helpSpenttime innatureTook amentalhealth dayWentfor awalkComplimentedsomeoneStarteda newnovelAte yourfavouritefoodWrote down3 thingsyou'regrateful forTooka napBoughtyourselfflowersJournalUnfollowedNegativesocial mediaaccountsWatchedasunrise9+hoursof sleepPut yourphoneon silent Huggeda friend 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had coffee with a friend
  2. Watched your favourite movie
  3. Wrote postitive affirmations
  4. Decluttered your space
  5. Social media break
  6. Treated yourself
  7. Wrote down your goals
  8. Took a fitness class
  9. Asked for help
  10. Spent time in nature
  11. Took a mental health day
  12. Went for a walk
  13. Complimented someone
  14. Started a new novel
  15. Ate your favourite food
  16. Wrote down 3 things you're grateful for
  17. Took a nap
  18. Bought yourself flowers
  19. Journal
  20. Unfollowed Negative social media accounts
  21. Watched a sunrise
  22. 9+ hours of sleep
  23. Put your phone on silent
  24. Hugged a friend