TreatedyourselfStarteda newnovelTooka napWrotepostitiveaffirmationsWatchedasunriseWrotedown yourgoalsUnfollowedNegativesocial mediaaccounts9+hoursof sleepTook afitnessclassPut yourphoneon silentJournalAte yourfavouritefoodTook amentalhealth daySpenttime innatureHadcoffeewith afriendComplimentedsomeoneWatchedyourfavouritemovieWrote down3 thingsyou'regrateful forAskedfor help Huggeda friend SocialmediabreakDeclutteredyour spaceBoughtyourselfflowersWentfor awalkTreatedyourselfStarteda newnovelTooka napWrotepostitiveaffirmationsWatchedasunriseWrotedown yourgoalsUnfollowedNegativesocial mediaaccounts9+hoursof sleepTook afitnessclassPut yourphoneon silentJournalAte yourfavouritefoodTook amentalhealth daySpenttime innatureHadcoffeewith afriendComplimentedsomeoneWatchedyourfavouritemovieWrote down3 thingsyou'regrateful forAskedfor help Huggeda friend SocialmediabreakDeclutteredyour spaceBoughtyourselfflowersWentfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated yourself
  2. Started a new novel
  3. Took a nap
  4. Wrote postitive affirmations
  5. Watched a sunrise
  6. Wrote down your goals
  7. Unfollowed Negative social media accounts
  8. 9+ hours of sleep
  9. Took a fitness class
  10. Put your phone on silent
  11. Journal
  12. Ate your favourite food
  13. Took a mental health day
  14. Spent time in nature
  15. Had coffee with a friend
  16. Complimented someone
  17. Watched your favourite movie
  18. Wrote down 3 things you're grateful for
  19. Asked for help
  20. Hugged a friend
  21. Social media break
  22. Decluttered your space
  23. Bought yourself flowers
  24. Went for a walk