ComplimentedsomeoneUnfollowedNegativesocial mediaaccounts Huggeda friend BoughtyourselfflowersStarteda newnovelTreatedyourselfHadcoffeewith afriendJournalSocialmediabreakSpenttime innatureWatchedyourfavouritemovieWrote down3 thingsyou'regrateful forAskedfor helpWrotepostitiveaffirmationsTook afitnessclassAte yourfavouritefoodDeclutteredyour spaceWrotedown yourgoalsPut yourphoneon silentTooka napWatchedasunriseTook amentalhealth dayWentfor awalk9+hoursof sleepComplimentedsomeoneUnfollowedNegativesocial mediaaccounts Huggeda friend BoughtyourselfflowersStarteda newnovelTreatedyourselfHadcoffeewith afriendJournalSocialmediabreakSpenttime innatureWatchedyourfavouritemovieWrote down3 thingsyou'regrateful forAskedfor helpWrotepostitiveaffirmationsTook afitnessclassAte yourfavouritefoodDeclutteredyour spaceWrotedown yourgoalsPut yourphoneon silentTooka napWatchedasunriseTook amentalhealth dayWentfor awalk9+hoursof sleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented someone
  2. Unfollowed Negative social media accounts
  3. Hugged a friend
  4. Bought yourself flowers
  5. Started a new novel
  6. Treated yourself
  7. Had coffee with a friend
  8. Journal
  9. Social media break
  10. Spent time in nature
  11. Watched your favourite movie
  12. Wrote down 3 things you're grateful for
  13. Asked for help
  14. Wrote postitive affirmations
  15. Took a fitness class
  16. Ate your favourite food
  17. Decluttered your space
  18. Wrote down your goals
  19. Put your phone on silent
  20. Took a nap
  21. Watched a sunrise
  22. Took a mental health day
  23. Went for a walk
  24. 9+ hours of sleep