Wentfor awalkJournalAskedfor helpSocialmediabreakDeclutteredyour space Huggeda friend TreatedyourselfAte yourfavouritefoodSpenttime innatureWrotepostitiveaffirmationsTook afitnessclassWrotedown yourgoalsStarteda newnovelTooka napPut yourphoneon silentWatchedyourfavouritemovieUnfollowedNegativesocial mediaaccountsHadcoffeewith afriendWrote down3 thingsyou'regrateful for9+hoursof sleepComplimentedsomeoneWatchedasunriseTook amentalhealth dayBoughtyourselfflowersWentfor awalkJournalAskedfor helpSocialmediabreakDeclutteredyour space Huggeda friend TreatedyourselfAte yourfavouritefoodSpenttime innatureWrotepostitiveaffirmationsTook afitnessclassWrotedown yourgoalsStarteda newnovelTooka napPut yourphoneon silentWatchedyourfavouritemovieUnfollowedNegativesocial mediaaccountsHadcoffeewith afriendWrote down3 thingsyou'regrateful for9+hoursof sleepComplimentedsomeoneWatchedasunriseTook amentalhealth dayBoughtyourselfflowers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Journal
  3. Asked for help
  4. Social media break
  5. Decluttered your space
  6. Hugged a friend
  7. Treated yourself
  8. Ate your favourite food
  9. Spent time in nature
  10. Wrote postitive affirmations
  11. Took a fitness class
  12. Wrote down your goals
  13. Started a new novel
  14. Took a nap
  15. Put your phone on silent
  16. Watched your favourite movie
  17. Unfollowed Negative social media accounts
  18. Had coffee with a friend
  19. Wrote down 3 things you're grateful for
  20. 9+ hours of sleep
  21. Complimented someone
  22. Watched a sunrise
  23. Took a mental health day
  24. Bought yourself flowers