Wrotedown yourgoalsWentfor awalkTook afitnessclassAskedfor helpStarteda newnovelTreatedyourselfSocialmediabreakWatchedyourfavouritemovieHadcoffeewith afriend Huggeda friend Took amentalhealth dayWatchedasunriseJournalAte yourfavouritefoodWrote down3 thingsyou'regrateful forSpenttime innatureUnfollowedNegativesocial mediaaccountsWrotepostitiveaffirmationsDeclutteredyour spacePut yourphoneon silentTooka napComplimentedsomeone9+hoursof sleepBoughtyourselfflowersWrotedown yourgoalsWentfor awalkTook afitnessclassAskedfor helpStarteda newnovelTreatedyourselfSocialmediabreakWatchedyourfavouritemovieHadcoffeewith afriend Huggeda friend Took amentalhealth dayWatchedasunriseJournalAte yourfavouritefoodWrote down3 thingsyou'regrateful forSpenttime innatureUnfollowedNegativesocial mediaaccountsWrotepostitiveaffirmationsDeclutteredyour spacePut yourphoneon silentTooka napComplimentedsomeone9+hoursof sleepBoughtyourselfflowers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down your goals
  2. Went for a walk
  3. Took a fitness class
  4. Asked for help
  5. Started a new novel
  6. Treated yourself
  7. Social media break
  8. Watched your favourite movie
  9. Had coffee with a friend
  10. Hugged a friend
  11. Took a mental health day
  12. Watched a sunrise
  13. Journal
  14. Ate your favourite food
  15. Wrote down 3 things you're grateful for
  16. Spent time in nature
  17. Unfollowed Negative social media accounts
  18. Wrote postitive affirmations
  19. Decluttered your space
  20. Put your phone on silent
  21. Took a nap
  22. Complimented someone
  23. 9+ hours of sleep
  24. Bought yourself flowers