UnfollowedNegativesocial mediaaccountsTooka napWrotepostitiveaffirmationsAskedfor helpWrote down3 thingsyou'regrateful forHadcoffeewith afriendTook amentalhealth dayJournalBoughtyourselfflowersStarteda newnovelWrotedown yourgoalsSocialmediabreakWatchedyourfavouritemovieDeclutteredyour spaceAte yourfavouritefoodPut yourphoneon silentWatchedasunriseTook afitnessclassSpenttime innatureWentfor awalkTreatedyourselfComplimentedsomeone Huggeda friend 9+hoursof sleepUnfollowedNegativesocial mediaaccountsTooka napWrotepostitiveaffirmationsAskedfor helpWrote down3 thingsyou'regrateful forHadcoffeewith afriendTook amentalhealth dayJournalBoughtyourselfflowersStarteda newnovelWrotedown yourgoalsSocialmediabreakWatchedyourfavouritemovieDeclutteredyour spaceAte yourfavouritefoodPut yourphoneon silentWatchedasunriseTook afitnessclassSpenttime innatureWentfor awalkTreatedyourselfComplimentedsomeone Huggeda friend 9+hoursof sleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unfollowed Negative social media accounts
  2. Took a nap
  3. Wrote postitive affirmations
  4. Asked for help
  5. Wrote down 3 things you're grateful for
  6. Had coffee with a friend
  7. Took a mental health day
  8. Journal
  9. Bought yourself flowers
  10. Started a new novel
  11. Wrote down your goals
  12. Social media break
  13. Watched your favourite movie
  14. Decluttered your space
  15. Ate your favourite food
  16. Put your phone on silent
  17. Watched a sunrise
  18. Took a fitness class
  19. Spent time in nature
  20. Went for a walk
  21. Treated yourself
  22. Complimented someone
  23. Hugged a friend
  24. 9+ hours of sleep