Wrote down3 thingsyou'regrateful forSocialmediabreakWentfor awalk Huggeda friend WatchedyourfavouritemovieWatchedasunriseWrotepostitiveaffirmations9+hoursof sleepTreatedyourselfDeclutteredyour spaceJournalHadcoffeewith afriendBoughtyourselfflowersSpenttime innatureAskedfor helpUnfollowedNegativesocial mediaaccountsComplimentedsomeoneTooka napTook amentalhealth dayPut yourphoneon silentAte yourfavouritefoodStarteda newnovelWrotedown yourgoalsTook afitnessclassWrote down3 thingsyou'regrateful forSocialmediabreakWentfor awalk Huggeda friend WatchedyourfavouritemovieWatchedasunriseWrotepostitiveaffirmations9+hoursof sleepTreatedyourselfDeclutteredyour spaceJournalHadcoffeewith afriendBoughtyourselfflowersSpenttime innatureAskedfor helpUnfollowedNegativesocial mediaaccountsComplimentedsomeoneTooka napTook amentalhealth dayPut yourphoneon silentAte yourfavouritefoodStarteda newnovelWrotedown yourgoalsTook afitnessclass

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down 3 things you're grateful for
  2. Social media break
  3. Went for a walk
  4. Hugged a friend
  5. Watched your favourite movie
  6. Watched a sunrise
  7. Wrote postitive affirmations
  8. 9+ hours of sleep
  9. Treated yourself
  10. Decluttered your space
  11. Journal
  12. Had coffee with a friend
  13. Bought yourself flowers
  14. Spent time in nature
  15. Asked for help
  16. Unfollowed Negative social media accounts
  17. Complimented someone
  18. Took a nap
  19. Took a mental health day
  20. Put your phone on silent
  21. Ate your favourite food
  22. Started a new novel
  23. Wrote down your goals
  24. Took a fitness class