WatchedasunriseDeclutteredyour spaceTooka napComplimentedsomeoneSocialmediabreakTook afitnessclassBoughtyourselfflowersUnfollowedNegativesocial mediaaccountsJournalTreatedyourselfWatchedyourfavouritemovieWentfor awalk9+hoursof sleepWrotepostitiveaffirmationsStarteda newnovelPut yourphoneon silentWrote down3 thingsyou'regrateful forAskedfor helpSpenttime innatureAte yourfavouritefoodWrotedown yourgoalsTook amentalhealth day Huggeda friend Hadcoffeewith afriendWatchedasunriseDeclutteredyour spaceTooka napComplimentedsomeoneSocialmediabreakTook afitnessclassBoughtyourselfflowersUnfollowedNegativesocial mediaaccountsJournalTreatedyourselfWatchedyourfavouritemovieWentfor awalk9+hoursof sleepWrotepostitiveaffirmationsStarteda newnovelPut yourphoneon silentWrote down3 thingsyou'regrateful forAskedfor helpSpenttime innatureAte yourfavouritefoodWrotedown yourgoalsTook amentalhealth day Huggeda friend Hadcoffeewith afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a sunrise
  2. Decluttered your space
  3. Took a nap
  4. Complimented someone
  5. Social media break
  6. Took a fitness class
  7. Bought yourself flowers
  8. Unfollowed Negative social media accounts
  9. Journal
  10. Treated yourself
  11. Watched your favourite movie
  12. Went for a walk
  13. 9+ hours of sleep
  14. Wrote postitive affirmations
  15. Started a new novel
  16. Put your phone on silent
  17. Wrote down 3 things you're grateful for
  18. Asked for help
  19. Spent time in nature
  20. Ate your favourite food
  21. Wrote down your goals
  22. Took a mental health day
  23. Hugged a friend
  24. Had coffee with a friend