SocialmediabreakTook afitnessclassWentfor awalkWatchedyourfavouritemovieStarteda newnovelBoughtyourselfflowersHadcoffeewith afriendTooka napTook amentalhealth dayPut yourphoneon silent Huggeda friend ComplimentedsomeoneUnfollowedNegativesocial mediaaccountsAte yourfavouritefoodWrote down3 thingsyou'regrateful forAskedfor helpDeclutteredyour spaceWrotepostitiveaffirmationsWrotedown yourgoals9+hoursof sleepJournalWatchedasunriseTreatedyourselfSpenttime innatureSocialmediabreakTook afitnessclassWentfor awalkWatchedyourfavouritemovieStarteda newnovelBoughtyourselfflowersHadcoffeewith afriendTooka napTook amentalhealth dayPut yourphoneon silent Huggeda friend ComplimentedsomeoneUnfollowedNegativesocial mediaaccountsAte yourfavouritefoodWrote down3 thingsyou'regrateful forAskedfor helpDeclutteredyour spaceWrotepostitiveaffirmationsWrotedown yourgoals9+hoursof sleepJournalWatchedasunriseTreatedyourselfSpenttime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social media break
  2. Took a fitness class
  3. Went for a walk
  4. Watched your favourite movie
  5. Started a new novel
  6. Bought yourself flowers
  7. Had coffee with a friend
  8. Took a nap
  9. Took a mental health day
  10. Put your phone on silent
  11. Hugged a friend
  12. Complimented someone
  13. Unfollowed Negative social media accounts
  14. Ate your favourite food
  15. Wrote down 3 things you're grateful for
  16. Asked for help
  17. Decluttered your space
  18. Wrote postitive affirmations
  19. Wrote down your goals
  20. 9+ hours of sleep
  21. Journal
  22. Watched a sunrise
  23. Treated yourself
  24. Spent time in nature