Huggeda friend SocialmediabreakTooka napAte yourfavouritefoodTook afitnessclassHadcoffeewith afriendWrotedown yourgoalsAskedfor helpWatchedasunriseUnfollowedNegativesocial mediaaccountsWatchedyourfavouritemovieDeclutteredyour spaceWrote down3 thingsyou'regrateful forWentfor awalkTreatedyourselfComplimentedsomeoneBoughtyourselfflowersWrotepostitiveaffirmations9+hoursof sleepPut yourphoneon silentTook amentalhealth dayStarteda newnovelSpenttime innatureJournal Huggeda friend SocialmediabreakTooka napAte yourfavouritefoodTook afitnessclassHadcoffeewith afriendWrotedown yourgoalsAskedfor helpWatchedasunriseUnfollowedNegativesocial mediaaccountsWatchedyourfavouritemovieDeclutteredyour spaceWrote down3 thingsyou'regrateful forWentfor awalkTreatedyourselfComplimentedsomeoneBoughtyourselfflowersWrotepostitiveaffirmations9+hoursof sleepPut yourphoneon silentTook amentalhealth dayStarteda newnovelSpenttime innatureJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged a friend
  2. Social media break
  3. Took a nap
  4. Ate your favourite food
  5. Took a fitness class
  6. Had coffee with a friend
  7. Wrote down your goals
  8. Asked for help
  9. Watched a sunrise
  10. Unfollowed Negative social media accounts
  11. Watched your favourite movie
  12. Decluttered your space
  13. Wrote down 3 things you're grateful for
  14. Went for a walk
  15. Treated yourself
  16. Complimented someone
  17. Bought yourself flowers
  18. Wrote postitive affirmations
  19. 9+ hours of sleep
  20. Put your phone on silent
  21. Took a mental health day
  22. Started a new novel
  23. Spent time in nature
  24. Journal