Took afitnessclassWrote down3 thingsyou'regrateful forStarteda newnovelTook amentalhealth dayTooka napWrotedown yourgoalsSocialmediabreakAskedfor help Huggeda friend TreatedyourselfAte yourfavouritefoodComplimentedsomeone9+hoursof sleepDeclutteredyour spacePut yourphoneon silentWentfor awalkWatchedyourfavouritemovieBoughtyourselfflowersWatchedasunriseSpenttime innatureUnfollowedNegativesocial mediaaccountsJournalWrotepostitiveaffirmationsHadcoffeewith afriendTook afitnessclassWrote down3 thingsyou'regrateful forStarteda newnovelTook amentalhealth dayTooka napWrotedown yourgoalsSocialmediabreakAskedfor help Huggeda friend TreatedyourselfAte yourfavouritefoodComplimentedsomeone9+hoursof sleepDeclutteredyour spacePut yourphoneon silentWentfor awalkWatchedyourfavouritemovieBoughtyourselfflowersWatchedasunriseSpenttime innatureUnfollowedNegativesocial mediaaccountsJournalWrotepostitiveaffirmationsHadcoffeewith afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a fitness class
  2. Wrote down 3 things you're grateful for
  3. Started a new novel
  4. Took a mental health day
  5. Took a nap
  6. Wrote down your goals
  7. Social media break
  8. Asked for help
  9. Hugged a friend
  10. Treated yourself
  11. Ate your favourite food
  12. Complimented someone
  13. 9+ hours of sleep
  14. Decluttered your space
  15. Put your phone on silent
  16. Went for a walk
  17. Watched your favourite movie
  18. Bought yourself flowers
  19. Watched a sunrise
  20. Spent time in nature
  21. Unfollowed Negative social media accounts
  22. Journal
  23. Wrote postitive affirmations
  24. Had coffee with a friend