LaughMeditationBoardGamesDanceStressReliefToyColoringBooksHaveQuietTimeGardeningChewa pieceof gumAromatherapyYogaPrayerHug alovedone GetActiveBreathingExercisesTakeBreaksFREEWrite/JournalRelaxingBathSipGreenTeaTakeup ahobbySoothingMusicSleepScheduleGet amessageCountto 10slowlyLaughMeditationBoardGamesDanceStressReliefToyColoringBooksHaveQuietTimeGardeningChewa pieceof gumAromatherapyYogaPrayerHug alovedone GetActiveBreathingExercisesTakeBreaksFREEWrite/JournalRelaxingBathSipGreenTeaTakeup ahobbySoothingMusicSleepScheduleGet amessageCountto 10slowly

Relaxation Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
o
3
I
4
N
5
B
6
B
7
G
8
N
9
o
10
I
11
o
12
N
13
o
14
I
15
B
16
I
17
N
18
I
19
G
20
B
21
B
22
o
23
G
24
N
25
G
  1. G-Laugh
  2. o-Meditation
  3. I-Board Games
  4. N-Dance
  5. B-Stress Relief Toy
  6. B-Coloring Books
  7. G-Have Quiet Time
  8. N-Gardening
  9. o-Chew a piece of gum
  10. I-Aromatherapy
  11. o-Yoga
  12. N- Prayer
  13. o-Hug a loved one
  14. I-Get Active
  15. B-Breathing Exercises
  16. I-Take Breaks
  17. N-FREE
  18. I-Write/Journal
  19. G-Relaxing Bath
  20. B-Sip Green Tea
  21. B-Take up a hobby
  22. o-Soothing Music
  23. G-Sleep Schedule
  24. N-Get a message
  25. G-Count to 10 slowly