ReadUnderstandHow YouFeelMake aList ofThingsYou LikeSet aGoalTalk toaFriendHangoutWithFriendsPlay AGameSleepWellEatHealthyFoodsSayPositiveThingsRide aBikeTalk to aTrustedAdultDoYogaSingDrawWatchaMovieEnjoyNaturePaintTakeDeepBrethsGo ForA WalkJournalListentoMusicRemoveYourselffrom theProblemLaughReadUnderstandHow YouFeelMake aList ofThingsYou LikeSet aGoalTalk toaFriendHangoutWithFriendsPlay AGameSleepWellEatHealthyFoodsSayPositiveThingsRide aBikeTalk to aTrustedAdultDoYogaSingDrawWatchaMovieEnjoyNaturePaintTakeDeepBrethsGo ForA WalkJournalListentoMusicRemoveYourselffrom theProblemLaugh

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Understand How You Feel
  3. Make a List of Things You Like
  4. Set a Goal
  5. Talk to a Friend
  6. Hangout With Friends
  7. Play A Game
  8. Sleep Well
  9. Eat Healthy Foods
  10. Say Positive Things
  11. Ride a Bike
  12. Talk to a Trusted Adult
  13. Do Yoga
  14. Sing
  15. Draw
  16. Watch a Movie
  17. Enjoy Nature
  18. Paint
  19. Take Deep Breths
  20. Go For A Walk
  21. Journal
  22. Listen to Music
  23. Remove Yourself from the Problem
  24. Laugh