TakeDeepBrethsRemoveYourselffrom theProblemEatHealthyFoodsWatchaMovieListentoMusicRide aBikeSayPositiveThingsMake aList ofThingsYou LikeDoYogaUnderstandHow YouFeelPaintHangoutWithFriendsTalk toaFriendPlay AGameTalk to aTrustedAdultSleepWellEnjoyNatureReadGo ForA WalkDrawLaughSingSet aGoalJournalTakeDeepBrethsRemoveYourselffrom theProblemEatHealthyFoodsWatchaMovieListentoMusicRide aBikeSayPositiveThingsMake aList ofThingsYou LikeDoYogaUnderstandHow YouFeelPaintHangoutWithFriendsTalk toaFriendPlay AGameTalk to aTrustedAdultSleepWellEnjoyNatureReadGo ForA WalkDrawLaughSingSet aGoalJournal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breths
  2. Remove Yourself from the Problem
  3. Eat Healthy Foods
  4. Watch a Movie
  5. Listen to Music
  6. Ride a Bike
  7. Say Positive Things
  8. Make a List of Things You Like
  9. Do Yoga
  10. Understand How You Feel
  11. Paint
  12. Hangout With Friends
  13. Talk to a Friend
  14. Play A Game
  15. Talk to a Trusted Adult
  16. Sleep Well
  17. Enjoy Nature
  18. Read
  19. Go For A Walk
  20. Draw
  21. Laugh
  22. Sing
  23. Set a Goal
  24. Journal