ListentoMusicRemoveYourselffrom theProblemTakeDeepBrethsReadLaughTalk to aTrustedAdultHangoutWithFriendsPaintDrawDoYogaTalk toaFriendEnjoyNatureSayPositiveThingsRide aBikeGo ForA WalkPlay AGameSingSleepWellSet aGoalMake aList ofThingsYou LikeEatHealthyFoodsUnderstandHow YouFeelJournalWatchaMovieListentoMusicRemoveYourselffrom theProblemTakeDeepBrethsReadLaughTalk to aTrustedAdultHangoutWithFriendsPaintDrawDoYogaTalk toaFriendEnjoyNatureSayPositiveThingsRide aBikeGo ForA WalkPlay AGameSingSleepWellSet aGoalMake aList ofThingsYou LikeEatHealthyFoodsUnderstandHow YouFeelJournalWatchaMovie

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Remove Yourself from the Problem
  3. Take Deep Breths
  4. Read
  5. Laugh
  6. Talk to a Trusted Adult
  7. Hangout With Friends
  8. Paint
  9. Draw
  10. Do Yoga
  11. Talk to a Friend
  12. Enjoy Nature
  13. Say Positive Things
  14. Ride a Bike
  15. Go For A Walk
  16. Play A Game
  17. Sing
  18. Sleep Well
  19. Set a Goal
  20. Make a List of Things You Like
  21. Eat Healthy Foods
  22. Understand How You Feel
  23. Journal
  24. Watch a Movie