RemoveYourselffrom theProblemEnjoyNatureTakeDeepBrethsJournalListentoMusicDoYogaWatchaMovieSayPositiveThingsSet aGoalPaintSingEatHealthyFoodsLaughUnderstandHow YouFeelGo ForA WalkPlay AGameDrawTalk to aTrustedAdultHangoutWithFriendsReadMake aList ofThingsYou LikeTalk toaFriendSleepWellRide aBikeRemoveYourselffrom theProblemEnjoyNatureTakeDeepBrethsJournalListentoMusicDoYogaWatchaMovieSayPositiveThingsSet aGoalPaintSingEatHealthyFoodsLaughUnderstandHow YouFeelGo ForA WalkPlay AGameDrawTalk to aTrustedAdultHangoutWithFriendsReadMake aList ofThingsYou LikeTalk toaFriendSleepWellRide aBike

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remove Yourself from the Problem
  2. Enjoy Nature
  3. Take Deep Breths
  4. Journal
  5. Listen to Music
  6. Do Yoga
  7. Watch a Movie
  8. Say Positive Things
  9. Set a Goal
  10. Paint
  11. Sing
  12. Eat Healthy Foods
  13. Laugh
  14. Understand How You Feel
  15. Go For A Walk
  16. Play A Game
  17. Draw
  18. Talk to a Trusted Adult
  19. Hangout With Friends
  20. Read
  21. Make a List of Things You Like
  22. Talk to a Friend
  23. Sleep Well
  24. Ride a Bike