WatchaMovieSleepWellSayPositiveThingsTalk toaFriendRemoveYourselffrom theProblemLaughTakeDeepBrethsEnjoyNatureUnderstandHow YouFeelTalk to aTrustedAdultJournalMake aList ofThingsYou LikeGo ForA WalkSingRide aBikeListentoMusicEatHealthyFoodsDrawPlay AGameSet aGoalHangoutWithFriendsPaintReadDoYogaWatchaMovieSleepWellSayPositiveThingsTalk toaFriendRemoveYourselffrom theProblemLaughTakeDeepBrethsEnjoyNatureUnderstandHow YouFeelTalk to aTrustedAdultJournalMake aList ofThingsYou LikeGo ForA WalkSingRide aBikeListentoMusicEatHealthyFoodsDrawPlay AGameSet aGoalHangoutWithFriendsPaintReadDoYoga

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Sleep Well
  3. Say Positive Things
  4. Talk to a Friend
  5. Remove Yourself from the Problem
  6. Laugh
  7. Take Deep Breths
  8. Enjoy Nature
  9. Understand How You Feel
  10. Talk to a Trusted Adult
  11. Journal
  12. Make a List of Things You Like
  13. Go For A Walk
  14. Sing
  15. Ride a Bike
  16. Listen to Music
  17. Eat Healthy Foods
  18. Draw
  19. Play A Game
  20. Set a Goal
  21. Hangout With Friends
  22. Paint
  23. Read
  24. Do Yoga