Talk to aTrustedAdultLaughSet aGoalGo ForA WalkListentoMusicSleepWellMake aList ofThingsYou LikeTalk toaFriendWatchaMovieSingDoYogaHangoutWithFriendsEnjoyNatureUnderstandHow YouFeelReadEatHealthyFoodsJournalTakeDeepBrethsPlay AGameRide aBikeSayPositiveThingsDrawPaintRemoveYourselffrom theProblemTalk to aTrustedAdultLaughSet aGoalGo ForA WalkListentoMusicSleepWellMake aList ofThingsYou LikeTalk toaFriendWatchaMovieSingDoYogaHangoutWithFriendsEnjoyNatureUnderstandHow YouFeelReadEatHealthyFoodsJournalTakeDeepBrethsPlay AGameRide aBikeSayPositiveThingsDrawPaintRemoveYourselffrom theProblem

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Laugh
  3. Set a Goal
  4. Go For A Walk
  5. Listen to Music
  6. Sleep Well
  7. Make a List of Things You Like
  8. Talk to a Friend
  9. Watch a Movie
  10. Sing
  11. Do Yoga
  12. Hangout With Friends
  13. Enjoy Nature
  14. Understand How You Feel
  15. Read
  16. Eat Healthy Foods
  17. Journal
  18. Take Deep Breths
  19. Play A Game
  20. Ride a Bike
  21. Say Positive Things
  22. Draw
  23. Paint
  24. Remove Yourself from the Problem