PlayinganinstrumentHavingapicnicCalling afriend orfamilymemberGoingto thegymTakinga napDoingyogaLearninga newskillSetting aboundaryMaking ahomemademealTaking asocialmediabreakDancingMakingabudgetListeningto musicWatching thesunrise/sunsetTakinga tripPlaying avideo/boardgameBreathingexercisesSeeing acounselorWearingsunscreenGoingto themoviesFindingamentorSwimmingDrawing/paintingDoingsomethingoutdoorsStretchingTakinga breakPlayinga sportDoinglaundryCleaningGoingon ahikeTrying anewrestaurantMeditatingHangingout withfriendsDrinkingwaterBakingTaking abath/showerReadinga bookGardeningJournalingPlayinganinstrumentHavingapicnicCalling afriend orfamilymemberGoingto thegymTakinga napDoingyogaLearninga newskillSetting aboundaryMaking ahomemademealTaking asocialmediabreakDancingMakingabudgetListeningto musicWatching thesunrise/sunsetTakinga tripPlaying avideo/boardgameBreathingexercisesSeeing acounselorWearingsunscreenGoingto themoviesFindingamentorSwimmingDrawing/paintingDoingsomethingoutdoorsStretchingTakinga breakPlayinga sportDoinglaundryCleaningGoingon ahikeTrying anewrestaurantMeditatingHangingout withfriendsDrinkingwaterBakingTaking abath/showerReadinga bookGardeningJournaling

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Having a picnic
  3. Calling a friend or family member
  4. Going to the gym
  5. Taking a nap
  6. Doing yoga
  7. Learning a new skill
  8. Setting a boundary
  9. Making a homemade meal
  10. Taking a social media break
  11. Dancing
  12. Making a budget
  13. Listening to music
  14. Watching the sunrise/sunset
  15. Taking a trip
  16. Playing a video/board game
  17. Breathing exercises
  18. Seeing a counselor
  19. Wearing sunscreen
  20. Going to the movies
  21. Finding a mentor
  22. Swimming
  23. Drawing/painting
  24. Doing something outdoors
  25. Stretching
  26. Taking a break
  27. Playing a sport
  28. Doing laundry
  29. Cleaning
  30. Going on a hike
  31. Trying a new restaurant
  32. Meditating
  33. Hanging out with friends
  34. Drinking water
  35. Baking
  36. Taking a bath/shower
  37. Reading a book
  38. Gardening
  39. Journaling