MeditatingMakingabudgetTakinga tripStretchingDrinkingwaterPlayinga sportTaking asocialmediabreakPlayinganinstrumentDrawing/paintingDancingTrying anewrestaurantGardeningBreathingexercisesCleaningMaking ahomemademealPlaying avideo/boardgameGoingon ahikeHangingout withfriendsListeningto musicTakinga napCalling afriend orfamilymemberGoingto thegymHavingapicnicSetting aboundaryJournalingSwimmingGoingto themoviesWearingsunscreenFindingamentorTakinga breakReadinga bookBakingDoingyogaDoingsomethingoutdoorsSeeing acounselorDoinglaundryWatching thesunrise/sunsetLearninga newskillTaking abath/showerMeditatingMakingabudgetTakinga tripStretchingDrinkingwaterPlayinga sportTaking asocialmediabreakPlayinganinstrumentDrawing/paintingDancingTrying anewrestaurantGardeningBreathingexercisesCleaningMaking ahomemademealPlaying avideo/boardgameGoingon ahikeHangingout withfriendsListeningto musicTakinga napCalling afriend orfamilymemberGoingto thegymHavingapicnicSetting aboundaryJournalingSwimmingGoingto themoviesWearingsunscreenFindingamentorTakinga breakReadinga bookBakingDoingyogaDoingsomethingoutdoorsSeeing acounselorDoinglaundryWatching thesunrise/sunsetLearninga newskillTaking abath/shower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditating
  2. Making a budget
  3. Taking a trip
  4. Stretching
  5. Drinking water
  6. Playing a sport
  7. Taking a social media break
  8. Playing an instrument
  9. Drawing/painting
  10. Dancing
  11. Trying a new restaurant
  12. Gardening
  13. Breathing exercises
  14. Cleaning
  15. Making a homemade meal
  16. Playing a video/board game
  17. Going on a hike
  18. Hanging out with friends
  19. Listening to music
  20. Taking a nap
  21. Calling a friend or family member
  22. Going to the gym
  23. Having a picnic
  24. Setting a boundary
  25. Journaling
  26. Swimming
  27. Going to the movies
  28. Wearing sunscreen
  29. Finding a mentor
  30. Taking a break
  31. Reading a book
  32. Baking
  33. Doing yoga
  34. Doing something outdoors
  35. Seeing a counselor
  36. Doing laundry
  37. Watching the sunrise/sunset
  38. Learning a new skill
  39. Taking a bath/shower