Takinga breakMaking ahomemademealReadinga bookPlayinga sportWearingsunscreenPlaying avideo/boardgamePlayinganinstrumentBakingWatching thesunrise/sunsetFindingamentorHavingapicnicDoingyogaDrawing/paintingSetting aboundaryMakingabudgetGardeningGoingto thegymBreathingexercisesCleaningDancingSeeing acounselorCalling afriend orfamilymemberTrying anewrestaurantStretchingDoinglaundryLearninga newskillGoingon ahikeDoingsomethingoutdoorsJournalingDrinkingwaterSwimmingListeningto musicGoingto themoviesTakinga napTakinga tripHangingout withfriendsTaking abath/showerTaking asocialmediabreakMeditatingTakinga breakMaking ahomemademealReadinga bookPlayinga sportWearingsunscreenPlaying avideo/boardgamePlayinganinstrumentBakingWatching thesunrise/sunsetFindingamentorHavingapicnicDoingyogaDrawing/paintingSetting aboundaryMakingabudgetGardeningGoingto thegymBreathingexercisesCleaningDancingSeeing acounselorCalling afriend orfamilymemberTrying anewrestaurantStretchingDoinglaundryLearninga newskillGoingon ahikeDoingsomethingoutdoorsJournalingDrinkingwaterSwimmingListeningto musicGoingto themoviesTakinga napTakinga tripHangingout withfriendsTaking abath/showerTaking asocialmediabreakMeditating

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Taking a break
  2. Making a homemade meal
  3. Reading a book
  4. Playing a sport
  5. Wearing sunscreen
  6. Playing a video/board game
  7. Playing an instrument
  8. Baking
  9. Watching the sunrise/sunset
  10. Finding a mentor
  11. Having a picnic
  12. Doing yoga
  13. Drawing/painting
  14. Setting a boundary
  15. Making a budget
  16. Gardening
  17. Going to the gym
  18. Breathing exercises
  19. Cleaning
  20. Dancing
  21. Seeing a counselor
  22. Calling a friend or family member
  23. Trying a new restaurant
  24. Stretching
  25. Doing laundry
  26. Learning a new skill
  27. Going on a hike
  28. Doing something outdoors
  29. Journaling
  30. Drinking water
  31. Swimming
  32. Listening to music
  33. Going to the movies
  34. Taking a nap
  35. Taking a trip
  36. Hanging out with friends
  37. Taking a bath/shower
  38. Taking a social media break
  39. Meditating