PlayinganinstrumentDrawing/paintingSwimmingDoinglaundryFindingamentorBakingSetting aboundaryPlayinga sportGoingto thegymTaking abath/showerDancingLearninga newskillTrying anewrestaurantWearingsunscreenReadinga bookMeditatingDoingyogaStretchingPlaying avideo/boardgameTakinga napGardeningWatching thesunrise/sunsetGoingto themoviesTakinga breakHavingapicnicListeningto musicBreathingexercisesDrinkingwaterMakingabudgetCleaningTaking asocialmediabreakDoingsomethingoutdoorsJournalingTakinga tripMaking ahomemademealSeeing acounselorCalling afriend orfamilymemberGoingon ahikeHangingout withfriendsPlayinganinstrumentDrawing/paintingSwimmingDoinglaundryFindingamentorBakingSetting aboundaryPlayinga sportGoingto thegymTaking abath/showerDancingLearninga newskillTrying anewrestaurantWearingsunscreenReadinga bookMeditatingDoingyogaStretchingPlaying avideo/boardgameTakinga napGardeningWatching thesunrise/sunsetGoingto themoviesTakinga breakHavingapicnicListeningto musicBreathingexercisesDrinkingwaterMakingabudgetCleaningTaking asocialmediabreakDoingsomethingoutdoorsJournalingTakinga tripMaking ahomemademealSeeing acounselorCalling afriend orfamilymemberGoingon ahikeHangingout withfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Drawing/painting
  3. Swimming
  4. Doing laundry
  5. Finding a mentor
  6. Baking
  7. Setting a boundary
  8. Playing a sport
  9. Going to the gym
  10. Taking a bath/shower
  11. Dancing
  12. Learning a new skill
  13. Trying a new restaurant
  14. Wearing sunscreen
  15. Reading a book
  16. Meditating
  17. Doing yoga
  18. Stretching
  19. Playing a video/board game
  20. Taking a nap
  21. Gardening
  22. Watching the sunrise/sunset
  23. Going to the movies
  24. Taking a break
  25. Having a picnic
  26. Listening to music
  27. Breathing exercises
  28. Drinking water
  29. Making a budget
  30. Cleaning
  31. Taking a social media break
  32. Doing something outdoors
  33. Journaling
  34. Taking a trip
  35. Making a homemade meal
  36. Seeing a counselor
  37. Calling a friend or family member
  38. Going on a hike
  39. Hanging out with friends