Takinga breakDancingWatching thesunrise/sunsetDoingyogaSeeing acounselorMeditatingCleaningLearninga newskillPlaying avideo/boardgameSetting aboundaryTakinga napWearingsunscreenReadinga bookHavingapicnicPlayinga sportDrinkingwaterBreathingexercisesDoingsomethingoutdoorsGoingon ahikeStretchingFindingamentorDoinglaundryGoingto themoviesTaking abath/showerPlayinganinstrumentListeningto musicCalling afriend orfamilymemberMakingabudgetJournalingBakingTakinga tripGoingto thegymMaking ahomemademealDrawing/paintingGardeningTaking asocialmediabreakHangingout withfriendsTrying anewrestaurantSwimmingTakinga breakDancingWatching thesunrise/sunsetDoingyogaSeeing acounselorMeditatingCleaningLearninga newskillPlaying avideo/boardgameSetting aboundaryTakinga napWearingsunscreenReadinga bookHavingapicnicPlayinga sportDrinkingwaterBreathingexercisesDoingsomethingoutdoorsGoingon ahikeStretchingFindingamentorDoinglaundryGoingto themoviesTaking abath/showerPlayinganinstrumentListeningto musicCalling afriend orfamilymemberMakingabudgetJournalingBakingTakinga tripGoingto thegymMaking ahomemademealDrawing/paintingGardeningTaking asocialmediabreakHangingout withfriendsTrying anewrestaurantSwimming

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a break
  2. Dancing
  3. Watching the sunrise/sunset
  4. Doing yoga
  5. Seeing a counselor
  6. Meditating
  7. Cleaning
  8. Learning a new skill
  9. Playing a video/board game
  10. Setting a boundary
  11. Taking a nap
  12. Wearing sunscreen
  13. Reading a book
  14. Having a picnic
  15. Playing a sport
  16. Drinking water
  17. Breathing exercises
  18. Doing something outdoors
  19. Going on a hike
  20. Stretching
  21. Finding a mentor
  22. Doing laundry
  23. Going to the movies
  24. Taking a bath/shower
  25. Playing an instrument
  26. Listening to music
  27. Calling a friend or family member
  28. Making a budget
  29. Journaling
  30. Baking
  31. Taking a trip
  32. Going to the gym
  33. Making a homemade meal
  34. Drawing/painting
  35. Gardening
  36. Taking a social media break
  37. Hanging out with friends
  38. Trying a new restaurant
  39. Swimming