DrinkingwaterTakinga breakTrying anewrestaurantSwimmingStretchingCalling afriend orfamilymemberGardeningGoingon ahikeLearninga newskillDancingMaking ahomemademealMeditatingDoingsomethingoutdoorsDoingyogaDrawing/paintingPlayinganinstrumentWearingsunscreenTaking abath/showerSetting aboundaryMakingabudgetSeeing acounselorHavingapicnicListeningto musicJournalingTakinga tripFindingamentorPlayinga sportCleaningReadinga bookTakinga napWatching thesunrise/sunsetBreathingexercisesTaking asocialmediabreakGoingto themoviesPlaying avideo/boardgameBakingHangingout withfriendsDoinglaundryGoingto thegymDrinkingwaterTakinga breakTrying anewrestaurantSwimmingStretchingCalling afriend orfamilymemberGardeningGoingon ahikeLearninga newskillDancingMaking ahomemademealMeditatingDoingsomethingoutdoorsDoingyogaDrawing/paintingPlayinganinstrumentWearingsunscreenTaking abath/showerSetting aboundaryMakingabudgetSeeing acounselorHavingapicnicListeningto musicJournalingTakinga tripFindingamentorPlayinga sportCleaningReadinga bookTakinga napWatching thesunrise/sunsetBreathingexercisesTaking asocialmediabreakGoingto themoviesPlaying avideo/boardgameBakingHangingout withfriendsDoinglaundryGoingto thegym

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Taking a break
  3. Trying a new restaurant
  4. Swimming
  5. Stretching
  6. Calling a friend or family member
  7. Gardening
  8. Going on a hike
  9. Learning a new skill
  10. Dancing
  11. Making a homemade meal
  12. Meditating
  13. Doing something outdoors
  14. Doing yoga
  15. Drawing/painting
  16. Playing an instrument
  17. Wearing sunscreen
  18. Taking a bath/shower
  19. Setting a boundary
  20. Making a budget
  21. Seeing a counselor
  22. Having a picnic
  23. Listening to music
  24. Journaling
  25. Taking a trip
  26. Finding a mentor
  27. Playing a sport
  28. Cleaning
  29. Reading a book
  30. Taking a nap
  31. Watching the sunrise/sunset
  32. Breathing exercises
  33. Taking a social media break
  34. Going to the movies
  35. Playing a video/board game
  36. Baking
  37. Hanging out with friends
  38. Doing laundry
  39. Going to the gym