Taking asocialmediabreakDoingyogaTaking abath/showerDrinkingwaterHangingout withfriendsPlayinga sportGoingon ahikeStretchingSeeing acounselorCleaningWatching thesunrise/sunsetCalling afriend orfamilymemberListeningto musicMeditatingJournalingGoingto thegymDrawing/paintingLearninga newskillPlayinganinstrumentFindingamentorWearingsunscreenDancingPlaying avideo/boardgameTakinga breakBakingMakingabudgetDoingsomethingoutdoorsMaking ahomemademealHavingapicnicSetting aboundaryDoinglaundryReadinga bookSwimmingBreathingexercisesGoingto themoviesGardeningTrying anewrestaurantTakinga tripTakinga napTaking asocialmediabreakDoingyogaTaking abath/showerDrinkingwaterHangingout withfriendsPlayinga sportGoingon ahikeStretchingSeeing acounselorCleaningWatching thesunrise/sunsetCalling afriend orfamilymemberListeningto musicMeditatingJournalingGoingto thegymDrawing/paintingLearninga newskillPlayinganinstrumentFindingamentorWearingsunscreenDancingPlaying avideo/boardgameTakinga breakBakingMakingabudgetDoingsomethingoutdoorsMaking ahomemademealHavingapicnicSetting aboundaryDoinglaundryReadinga bookSwimmingBreathingexercisesGoingto themoviesGardeningTrying anewrestaurantTakinga tripTakinga nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a social media break
  2. Doing yoga
  3. Taking a bath/shower
  4. Drinking water
  5. Hanging out with friends
  6. Playing a sport
  7. Going on a hike
  8. Stretching
  9. Seeing a counselor
  10. Cleaning
  11. Watching the sunrise/sunset
  12. Calling a friend or family member
  13. Listening to music
  14. Meditating
  15. Journaling
  16. Going to the gym
  17. Drawing/painting
  18. Learning a new skill
  19. Playing an instrument
  20. Finding a mentor
  21. Wearing sunscreen
  22. Dancing
  23. Playing a video/board game
  24. Taking a break
  25. Baking
  26. Making a budget
  27. Doing something outdoors
  28. Making a homemade meal
  29. Having a picnic
  30. Setting a boundary
  31. Doing laundry
  32. Reading a book
  33. Swimming
  34. Breathing exercises
  35. Going to the movies
  36. Gardening
  37. Trying a new restaurant
  38. Taking a trip
  39. Taking a nap