BakingListeningto musicDrinkingwaterHavingapicnicTrying anewrestaurantMeditatingCalling afriend orfamilymemberMaking ahomemademealStretchingGoingto themoviesWearingsunscreenDancingGardeningGoingto thegymPlayinga sportTakinga tripSetting aboundaryDrawing/paintingCleaningJournalingFindingamentorSeeing acounselorTaking abath/showerHangingout withfriendsBreathingexercisesPlaying avideo/boardgamePlayinganinstrumentTakinga napSwimmingDoingsomethingoutdoorsWatching thesunrise/sunsetTakinga breakDoinglaundryGoingon ahikeTaking asocialmediabreakReadinga bookLearninga newskillMakingabudgetDoingyogaBakingListeningto musicDrinkingwaterHavingapicnicTrying anewrestaurantMeditatingCalling afriend orfamilymemberMaking ahomemademealStretchingGoingto themoviesWearingsunscreenDancingGardeningGoingto thegymPlayinga sportTakinga tripSetting aboundaryDrawing/paintingCleaningJournalingFindingamentorSeeing acounselorTaking abath/showerHangingout withfriendsBreathingexercisesPlaying avideo/boardgamePlayinganinstrumentTakinga napSwimmingDoingsomethingoutdoorsWatching thesunrise/sunsetTakinga breakDoinglaundryGoingon ahikeTaking asocialmediabreakReadinga bookLearninga newskillMakingabudgetDoingyoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baking
  2. Listening to music
  3. Drinking water
  4. Having a picnic
  5. Trying a new restaurant
  6. Meditating
  7. Calling a friend or family member
  8. Making a homemade meal
  9. Stretching
  10. Going to the movies
  11. Wearing sunscreen
  12. Dancing
  13. Gardening
  14. Going to the gym
  15. Playing a sport
  16. Taking a trip
  17. Setting a boundary
  18. Drawing/painting
  19. Cleaning
  20. Journaling
  21. Finding a mentor
  22. Seeing a counselor
  23. Taking a bath/shower
  24. Hanging out with friends
  25. Breathing exercises
  26. Playing a video/board game
  27. Playing an instrument
  28. Taking a nap
  29. Swimming
  30. Doing something outdoors
  31. Watching the sunrise/sunset
  32. Taking a break
  33. Doing laundry
  34. Going on a hike
  35. Taking a social media break
  36. Reading a book
  37. Learning a new skill
  38. Making a budget
  39. Doing yoga