Setting aboundaryPlayinga sportGoingon ahikeBreathingexercisesReadinga bookMeditatingDrawing/paintingDoingsomethingoutdoorsWearingsunscreenHangingout withfriendsWatching thesunrise/sunsetSeeing acounselorSwimmingDrinkingwaterListeningto musicDoingyogaPlayinganinstrumentJournalingTrying anewrestaurantPlaying avideo/boardgameTaking asocialmediabreakCalling afriend orfamilymemberTakinga napGardeningLearninga newskillFindingamentorTaking abath/showerStretchingGoingto themoviesTakinga breakTakinga tripCleaningBakingDoinglaundryDancingMakingabudgetHavingapicnicMaking ahomemademealGoingto thegymSetting aboundaryPlayinga sportGoingon ahikeBreathingexercisesReadinga bookMeditatingDrawing/paintingDoingsomethingoutdoorsWearingsunscreenHangingout withfriendsWatching thesunrise/sunsetSeeing acounselorSwimmingDrinkingwaterListeningto musicDoingyogaPlayinganinstrumentJournalingTrying anewrestaurantPlaying avideo/boardgameTaking asocialmediabreakCalling afriend orfamilymemberTakinga napGardeningLearninga newskillFindingamentorTaking abath/showerStretchingGoingto themoviesTakinga breakTakinga tripCleaningBakingDoinglaundryDancingMakingabudgetHavingapicnicMaking ahomemademealGoingto thegym

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting a boundary
  2. Playing a sport
  3. Going on a hike
  4. Breathing exercises
  5. Reading a book
  6. Meditating
  7. Drawing/painting
  8. Doing something outdoors
  9. Wearing sunscreen
  10. Hanging out with friends
  11. Watching the sunrise/sunset
  12. Seeing a counselor
  13. Swimming
  14. Drinking water
  15. Listening to music
  16. Doing yoga
  17. Playing an instrument
  18. Journaling
  19. Trying a new restaurant
  20. Playing a video/board game
  21. Taking a social media break
  22. Calling a friend or family member
  23. Taking a nap
  24. Gardening
  25. Learning a new skill
  26. Finding a mentor
  27. Taking a bath/shower
  28. Stretching
  29. Going to the movies
  30. Taking a break
  31. Taking a trip
  32. Cleaning
  33. Baking
  34. Doing laundry
  35. Dancing
  36. Making a budget
  37. Having a picnic
  38. Making a homemade meal
  39. Going to the gym