Takinga breakCalling afriend orfamilymemberGoingon ahikeSeeing acounselorHavingapicnicStretchingMaking ahomemademealDoinglaundryTaking asocialmediabreakDoingsomethingoutdoorsHangingout withfriendsListeningto musicPlayinganinstrumentWearingsunscreenSetting aboundaryGoingto thegymBakingFindingamentorJournalingTakinga tripDrawing/paintingSwimmingGardeningGoingto themoviesPlayinga sportTrying anewrestaurantWatching thesunrise/sunsetLearninga newskillPlaying avideo/boardgameMakingabudgetDrinkingwaterReadinga bookDoingyogaDancingTaking abath/showerCleaningTakinga napBreathingexercisesMeditatingTakinga breakCalling afriend orfamilymemberGoingon ahikeSeeing acounselorHavingapicnicStretchingMaking ahomemademealDoinglaundryTaking asocialmediabreakDoingsomethingoutdoorsHangingout withfriendsListeningto musicPlayinganinstrumentWearingsunscreenSetting aboundaryGoingto thegymBakingFindingamentorJournalingTakinga tripDrawing/paintingSwimmingGardeningGoingto themoviesPlayinga sportTrying anewrestaurantWatching thesunrise/sunsetLearninga newskillPlaying avideo/boardgameMakingabudgetDrinkingwaterReadinga bookDoingyogaDancingTaking abath/showerCleaningTakinga napBreathingexercisesMeditating

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Taking a break
  2. Calling a friend or family member
  3. Going on a hike
  4. Seeing a counselor
  5. Having a picnic
  6. Stretching
  7. Making a homemade meal
  8. Doing laundry
  9. Taking a social media break
  10. Doing something outdoors
  11. Hanging out with friends
  12. Listening to music
  13. Playing an instrument
  14. Wearing sunscreen
  15. Setting a boundary
  16. Going to the gym
  17. Baking
  18. Finding a mentor
  19. Journaling
  20. Taking a trip
  21. Drawing/painting
  22. Swimming
  23. Gardening
  24. Going to the movies
  25. Playing a sport
  26. Trying a new restaurant
  27. Watching the sunrise/sunset
  28. Learning a new skill
  29. Playing a video/board game
  30. Making a budget
  31. Drinking water
  32. Reading a book
  33. Doing yoga
  34. Dancing
  35. Taking a bath/shower
  36. Cleaning
  37. Taking a nap
  38. Breathing exercises
  39. Meditating