MeditatingCleaningGoingon ahikeWearingsunscreenSeeing acounselorGoingto themoviesDrinkingwaterHangingout withfriendsPlayinga sportTakinga napTakinga breakCalling afriend orfamilymemberDrawing/paintingDoinglaundryListeningto musicMakingabudgetGoingto thegymTaking abath/showerTrying anewrestaurantDancingBreathingexercisesSwimmingReadinga bookDoingyogaSetting aboundaryPlayinganinstrumentHavingapicnicPlaying avideo/boardgameStretchingMaking ahomemademealJournalingTakinga tripWatching thesunrise/sunsetFindingamentorLearninga newskillTaking asocialmediabreakBakingGardeningDoingsomethingoutdoorsMeditatingCleaningGoingon ahikeWearingsunscreenSeeing acounselorGoingto themoviesDrinkingwaterHangingout withfriendsPlayinga sportTakinga napTakinga breakCalling afriend orfamilymemberDrawing/paintingDoinglaundryListeningto musicMakingabudgetGoingto thegymTaking abath/showerTrying anewrestaurantDancingBreathingexercisesSwimmingReadinga bookDoingyogaSetting aboundaryPlayinganinstrumentHavingapicnicPlaying avideo/boardgameStretchingMaking ahomemademealJournalingTakinga tripWatching thesunrise/sunsetFindingamentorLearninga newskillTaking asocialmediabreakBakingGardeningDoingsomethingoutdoors

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditating
  2. Cleaning
  3. Going on a hike
  4. Wearing sunscreen
  5. Seeing a counselor
  6. Going to the movies
  7. Drinking water
  8. Hanging out with friends
  9. Playing a sport
  10. Taking a nap
  11. Taking a break
  12. Calling a friend or family member
  13. Drawing/painting
  14. Doing laundry
  15. Listening to music
  16. Making a budget
  17. Going to the gym
  18. Taking a bath/shower
  19. Trying a new restaurant
  20. Dancing
  21. Breathing exercises
  22. Swimming
  23. Reading a book
  24. Doing yoga
  25. Setting a boundary
  26. Playing an instrument
  27. Having a picnic
  28. Playing a video/board game
  29. Stretching
  30. Making a homemade meal
  31. Journaling
  32. Taking a trip
  33. Watching the sunrise/sunset
  34. Finding a mentor
  35. Learning a new skill
  36. Taking a social media break
  37. Baking
  38. Gardening
  39. Doing something outdoors