Takinga breakFindingamentorDrawing/paintingGoingto thegymListeningto musicLearninga newskillDancingSwimmingBreathingexercisesDoinglaundryPlayinga sportHavingapicnicTaking abath/showerMeditatingMakingabudgetDrinkingwaterTakinga tripTrying anewrestaurantWatching thesunrise/sunsetBakingHangingout withfriendsCleaningSeeing acounselorGardeningTaking asocialmediabreakReadinga bookGoingon ahikePlaying avideo/boardgameTakinga napJournalingCalling afriend orfamilymemberMaking ahomemademealDoingsomethingoutdoorsPlayinganinstrumentStretchingDoingyogaGoingto themoviesWearingsunscreenSetting aboundaryTakinga breakFindingamentorDrawing/paintingGoingto thegymListeningto musicLearninga newskillDancingSwimmingBreathingexercisesDoinglaundryPlayinga sportHavingapicnicTaking abath/showerMeditatingMakingabudgetDrinkingwaterTakinga tripTrying anewrestaurantWatching thesunrise/sunsetBakingHangingout withfriendsCleaningSeeing acounselorGardeningTaking asocialmediabreakReadinga bookGoingon ahikePlaying avideo/boardgameTakinga napJournalingCalling afriend orfamilymemberMaking ahomemademealDoingsomethingoutdoorsPlayinganinstrumentStretchingDoingyogaGoingto themoviesWearingsunscreenSetting aboundary

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a break
  2. Finding a mentor
  3. Drawing/painting
  4. Going to the gym
  5. Listening to music
  6. Learning a new skill
  7. Dancing
  8. Swimming
  9. Breathing exercises
  10. Doing laundry
  11. Playing a sport
  12. Having a picnic
  13. Taking a bath/shower
  14. Meditating
  15. Making a budget
  16. Drinking water
  17. Taking a trip
  18. Trying a new restaurant
  19. Watching the sunrise/sunset
  20. Baking
  21. Hanging out with friends
  22. Cleaning
  23. Seeing a counselor
  24. Gardening
  25. Taking a social media break
  26. Reading a book
  27. Going on a hike
  28. Playing a video/board game
  29. Taking a nap
  30. Journaling
  31. Calling a friend or family member
  32. Making a homemade meal
  33. Doing something outdoors
  34. Playing an instrument
  35. Stretching
  36. Doing yoga
  37. Going to the movies
  38. Wearing sunscreen
  39. Setting a boundary