Taking asocialmediabreakFindingamentorDancingDrawing/paintingMakingabudgetGardeningCleaningDrinkingwaterListeningto musicLearninga newskillTrying anewrestaurantGoingon ahikeWearingsunscreenCalling afriend orfamilymemberBreathingexercisesHangingout withfriendsPlaying avideo/boardgameSetting aboundaryTakinga tripHavingapicnicSeeing acounselorPlayinganinstrumentDoingyogaGoingto themoviesBakingSwimmingGoingto thegymPlayinga sportJournalingDoinglaundryWatching thesunrise/sunsetTaking abath/showerMeditatingTakinga breakStretchingDoingsomethingoutdoorsReadinga bookMaking ahomemademealTakinga napTaking asocialmediabreakFindingamentorDancingDrawing/paintingMakingabudgetGardeningCleaningDrinkingwaterListeningto musicLearninga newskillTrying anewrestaurantGoingon ahikeWearingsunscreenCalling afriend orfamilymemberBreathingexercisesHangingout withfriendsPlaying avideo/boardgameSetting aboundaryTakinga tripHavingapicnicSeeing acounselorPlayinganinstrumentDoingyogaGoingto themoviesBakingSwimmingGoingto thegymPlayinga sportJournalingDoinglaundryWatching thesunrise/sunsetTaking abath/showerMeditatingTakinga breakStretchingDoingsomethingoutdoorsReadinga bookMaking ahomemademealTakinga nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a social media break
  2. Finding a mentor
  3. Dancing
  4. Drawing/painting
  5. Making a budget
  6. Gardening
  7. Cleaning
  8. Drinking water
  9. Listening to music
  10. Learning a new skill
  11. Trying a new restaurant
  12. Going on a hike
  13. Wearing sunscreen
  14. Calling a friend or family member
  15. Breathing exercises
  16. Hanging out with friends
  17. Playing a video/board game
  18. Setting a boundary
  19. Taking a trip
  20. Having a picnic
  21. Seeing a counselor
  22. Playing an instrument
  23. Doing yoga
  24. Going to the movies
  25. Baking
  26. Swimming
  27. Going to the gym
  28. Playing a sport
  29. Journaling
  30. Doing laundry
  31. Watching the sunrise/sunset
  32. Taking a bath/shower
  33. Meditating
  34. Taking a break
  35. Stretching
  36. Doing something outdoors
  37. Reading a book
  38. Making a homemade meal
  39. Taking a nap