PlayinganinstrumentTakinga tripSeeing acounselorTakinga breakSwimmingMeditatingBakingSetting aboundaryWearingsunscreenGoingto thegymDancingDoingyogaDrawing/paintingFindingamentorPlaying avideo/boardgameTaking abath/showerGoingto themoviesMaking ahomemademealHangingout withfriendsDoinglaundryGoingon ahikeCalling afriend orfamilymemberGardeningPlayinga sportTakinga napTaking asocialmediabreakCleaningMakingabudgetReadinga bookListeningto musicDoingsomethingoutdoorsStretchingWatching thesunrise/sunsetLearninga newskillDrinkingwaterBreathingexercisesHavingapicnicTrying anewrestaurantJournalingPlayinganinstrumentTakinga tripSeeing acounselorTakinga breakSwimmingMeditatingBakingSetting aboundaryWearingsunscreenGoingto thegymDancingDoingyogaDrawing/paintingFindingamentorPlaying avideo/boardgameTaking abath/showerGoingto themoviesMaking ahomemademealHangingout withfriendsDoinglaundryGoingon ahikeCalling afriend orfamilymemberGardeningPlayinga sportTakinga napTaking asocialmediabreakCleaningMakingabudgetReadinga bookListeningto musicDoingsomethingoutdoorsStretchingWatching thesunrise/sunsetLearninga newskillDrinkingwaterBreathingexercisesHavingapicnicTrying anewrestaurantJournaling

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Taking a trip
  3. Seeing a counselor
  4. Taking a break
  5. Swimming
  6. Meditating
  7. Baking
  8. Setting a boundary
  9. Wearing sunscreen
  10. Going to the gym
  11. Dancing
  12. Doing yoga
  13. Drawing/painting
  14. Finding a mentor
  15. Playing a video/board game
  16. Taking a bath/shower
  17. Going to the movies
  18. Making a homemade meal
  19. Hanging out with friends
  20. Doing laundry
  21. Going on a hike
  22. Calling a friend or family member
  23. Gardening
  24. Playing a sport
  25. Taking a nap
  26. Taking a social media break
  27. Cleaning
  28. Making a budget
  29. Reading a book
  30. Listening to music
  31. Doing something outdoors
  32. Stretching
  33. Watching the sunrise/sunset
  34. Learning a new skill
  35. Drinking water
  36. Breathing exercises
  37. Having a picnic
  38. Trying a new restaurant
  39. Journaling