Takinga tripDrawing/paintingGoingon ahikeGoingto thegymMaking ahomemademealTaking abath/showerGoingto themoviesTrying anewrestaurantHangingout withfriendsHavingapicnicDrinkingwaterMeditatingMakingabudgetDoingyogaWearingsunscreenListeningto musicStretchingDancingDoingsomethingoutdoorsPlayinga sportSetting aboundaryDoinglaundrySwimmingJournalingBakingPlayinganinstrumentLearninga newskillCleaningBreathingexercisesGardeningReadinga bookSeeing acounselorFindingamentorPlaying avideo/boardgameTakinga napTaking asocialmediabreakWatching thesunrise/sunsetTakinga breakCalling afriend orfamilymemberTakinga tripDrawing/paintingGoingon ahikeGoingto thegymMaking ahomemademealTaking abath/showerGoingto themoviesTrying anewrestaurantHangingout withfriendsHavingapicnicDrinkingwaterMeditatingMakingabudgetDoingyogaWearingsunscreenListeningto musicStretchingDancingDoingsomethingoutdoorsPlayinga sportSetting aboundaryDoinglaundrySwimmingJournalingBakingPlayinganinstrumentLearninga newskillCleaningBreathingexercisesGardeningReadinga bookSeeing acounselorFindingamentorPlaying avideo/boardgameTakinga napTaking asocialmediabreakWatching thesunrise/sunsetTakinga breakCalling afriend orfamilymember

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a trip
  2. Drawing/painting
  3. Going on a hike
  4. Going to the gym
  5. Making a homemade meal
  6. Taking a bath/shower
  7. Going to the movies
  8. Trying a new restaurant
  9. Hanging out with friends
  10. Having a picnic
  11. Drinking water
  12. Meditating
  13. Making a budget
  14. Doing yoga
  15. Wearing sunscreen
  16. Listening to music
  17. Stretching
  18. Dancing
  19. Doing something outdoors
  20. Playing a sport
  21. Setting a boundary
  22. Doing laundry
  23. Swimming
  24. Journaling
  25. Baking
  26. Playing an instrument
  27. Learning a new skill
  28. Cleaning
  29. Breathing exercises
  30. Gardening
  31. Reading a book
  32. Seeing a counselor
  33. Finding a mentor
  34. Playing a video/board game
  35. Taking a nap
  36. Taking a social media break
  37. Watching the sunrise/sunset
  38. Taking a break
  39. Calling a friend or family member