CleaningHangingout withfriendsTakinga tripDoingsomethingoutdoorsGoingto themoviesBreathingexercisesCalling afriend orfamilymemberMaking ahomemademealSwimmingHavingapicnicMakingabudgetReadinga bookLearninga newskillFindingamentorWatching thesunrise/sunsetDrinkingwaterPlayinga sportJournalingTaking abath/showerSetting aboundaryTrying anewrestaurantDancingGoingto thegymTaking asocialmediabreakGoingon ahikeSeeing acounselorDoinglaundryDrawing/paintingListeningto musicTakinga napGardeningBakingPlayinganinstrumentTakinga breakDoingyogaMeditatingPlaying avideo/boardgameStretchingWearingsunscreenCleaningHangingout withfriendsTakinga tripDoingsomethingoutdoorsGoingto themoviesBreathingexercisesCalling afriend orfamilymemberMaking ahomemademealSwimmingHavingapicnicMakingabudgetReadinga bookLearninga newskillFindingamentorWatching thesunrise/sunsetDrinkingwaterPlayinga sportJournalingTaking abath/showerSetting aboundaryTrying anewrestaurantDancingGoingto thegymTaking asocialmediabreakGoingon ahikeSeeing acounselorDoinglaundryDrawing/paintingListeningto musicTakinga napGardeningBakingPlayinganinstrumentTakinga breakDoingyogaMeditatingPlaying avideo/boardgameStretchingWearingsunscreen

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Hanging out with friends
  3. Taking a trip
  4. Doing something outdoors
  5. Going to the movies
  6. Breathing exercises
  7. Calling a friend or family member
  8. Making a homemade meal
  9. Swimming
  10. Having a picnic
  11. Making a budget
  12. Reading a book
  13. Learning a new skill
  14. Finding a mentor
  15. Watching the sunrise/sunset
  16. Drinking water
  17. Playing a sport
  18. Journaling
  19. Taking a bath/shower
  20. Setting a boundary
  21. Trying a new restaurant
  22. Dancing
  23. Going to the gym
  24. Taking a social media break
  25. Going on a hike
  26. Seeing a counselor
  27. Doing laundry
  28. Drawing/painting
  29. Listening to music
  30. Taking a nap
  31. Gardening
  32. Baking
  33. Playing an instrument
  34. Taking a break
  35. Doing yoga
  36. Meditating
  37. Playing a video/board game
  38. Stretching
  39. Wearing sunscreen