StretchingSetting aboundaryPlayinga sportTrying anewrestaurantDoingsomethingoutdoorsWatching thesunrise/sunsetGoingto thegymGoingon ahikeTakinga napFindingamentorDrinkingwaterListeningto musicJournalingLearninga newskillDoinglaundryDoingyogaGardeningBakingGoingto themoviesTaking asocialmediabreakCalling afriend orfamilymemberBreathingexercisesCleaningDancingPlaying avideo/boardgameReadinga bookMeditatingTakinga tripMakingabudgetDrawing/paintingSeeing acounselorPlayinganinstrumentTaking abath/showerWearingsunscreenHangingout withfriendsHavingapicnicSwimmingMaking ahomemademealTakinga breakStretchingSetting aboundaryPlayinga sportTrying anewrestaurantDoingsomethingoutdoorsWatching thesunrise/sunsetGoingto thegymGoingon ahikeTakinga napFindingamentorDrinkingwaterListeningto musicJournalingLearninga newskillDoinglaundryDoingyogaGardeningBakingGoingto themoviesTaking asocialmediabreakCalling afriend orfamilymemberBreathingexercisesCleaningDancingPlaying avideo/boardgameReadinga bookMeditatingTakinga tripMakingabudgetDrawing/paintingSeeing acounselorPlayinganinstrumentTaking abath/showerWearingsunscreenHangingout withfriendsHavingapicnicSwimmingMaking ahomemademealTakinga break

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Setting a boundary
  3. Playing a sport
  4. Trying a new restaurant
  5. Doing something outdoors
  6. Watching the sunrise/sunset
  7. Going to the gym
  8. Going on a hike
  9. Taking a nap
  10. Finding a mentor
  11. Drinking water
  12. Listening to music
  13. Journaling
  14. Learning a new skill
  15. Doing laundry
  16. Doing yoga
  17. Gardening
  18. Baking
  19. Going to the movies
  20. Taking a social media break
  21. Calling a friend or family member
  22. Breathing exercises
  23. Cleaning
  24. Dancing
  25. Playing a video/board game
  26. Reading a book
  27. Meditating
  28. Taking a trip
  29. Making a budget
  30. Drawing/painting
  31. Seeing a counselor
  32. Playing an instrument
  33. Taking a bath/shower
  34. Wearing sunscreen
  35. Hanging out with friends
  36. Having a picnic
  37. Swimming
  38. Making a homemade meal
  39. Taking a break