WellbeingReflect onthings thatyou aregrateful forFlourishingHappinessOptimismBetterqualityof lifeStressGet in touchwith someoneyou haven'tspoken to in awhileEngagementSetgoals!RelationshipsAnxietyGratitudejournalLoweredrisk oftype 2diabetesIncreasingengagementAbility to controlown behaviourtocircumstancesbeyond one'scontrol.BuildingoptimismMeaningRemoveelectronicdevices fromthe bedroomAccomplishmentGet involvedin a causethat mattersto youCortisollevelsPositiveemotionsParticipateinactivitiesyou loveWellbeingReflect onthings thatyou aregrateful forFlourishingHappinessOptimismBetterqualityof lifeStressGet in touchwith someoneyou haven'tspoken to in awhileEngagementSetgoals!RelationshipsAnxietyGratitudejournalLoweredrisk oftype 2diabetesIncreasingengagementAbility to controlown behaviourtocircumstancesbeyond one'scontrol.BuildingoptimismMeaningRemoveelectronicdevices fromthe bedroomAccomplishmentGet involvedin a causethat mattersto youCortisollevelsPositiveemotionsParticipateinactivitiesyou love

PERMA+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wellbeing
  2. Reflect on things that you are grateful for
  3. Flourishing
  4. Happiness
  5. Optimism
  6. Better quality of life
  7. Stress
  8. Get in touch with someone you haven't spoken to in a while
  9. Engagement
  10. Set goals!
  11. Relationships
  12. Anxiety
  13. Gratitude journal
  14. Lowered risk of type 2 diabetes
  15. Increasing engagement
  16. Ability to control own behaviour to circumstances beyond one's control.
  17. Building optimism
  18. Meaning
  19. Remove electronic devices from the bedroom
  20. Accomplishment
  21. Get involved in a cause that matters to you
  22. Cortisol levels
  23. Positive emotions
  24. Participate in activities you love