BuildingoptimismWellbeingMeaningOptimismCortisollevelsPositiveemotionsFlourishingAnxietyStressAbility to controlown behaviourtocircumstancesbeyond one'scontrol.RelationshipsLoweredrisk oftype 2diabetesEngagementParticipateinactivitiesyou loveIncreasingengagementHappinessGratitudejournalGet involvedin a causethat mattersto youSetgoals!Reflect onthings thatyou aregrateful forGet in touchwith someoneyou haven'tspoken to in awhileAccomplishmentBetterqualityof lifeRemoveelectronicdevices fromthe bedroomBuildingoptimismWellbeingMeaningOptimismCortisollevelsPositiveemotionsFlourishingAnxietyStressAbility to controlown behaviourtocircumstancesbeyond one'scontrol.RelationshipsLoweredrisk oftype 2diabetesEngagementParticipateinactivitiesyou loveIncreasingengagementHappinessGratitudejournalGet involvedin a causethat mattersto youSetgoals!Reflect onthings thatyou aregrateful forGet in touchwith someoneyou haven'tspoken to in awhileAccomplishmentBetterqualityof lifeRemoveelectronicdevices fromthe bedroom

PERMA+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Building optimism
  2. Wellbeing
  3. Meaning
  4. Optimism
  5. Cortisol levels
  6. Positive emotions
  7. Flourishing
  8. Anxiety
  9. Stress
  10. Ability to control own behaviour to circumstances beyond one's control.
  11. Relationships
  12. Lowered risk of type 2 diabetes
  13. Engagement
  14. Participate in activities you love
  15. Increasing engagement
  16. Happiness
  17. Gratitude journal
  18. Get involved in a cause that matters to you
  19. Set goals!
  20. Reflect on things that you are grateful for
  21. Get in touch with someone you haven't spoken to in a while
  22. Accomplishment
  23. Better quality of life
  24. Remove electronic devices from the bedroom