StressFlourishingHappinessGet involvedin a causethat mattersto youLoweredrisk oftype 2diabetesGet in touchwith someoneyou haven'tspoken to in awhileParticipateinactivitiesyou loveAccomplishmentPositiveemotionsReflect onthings thatyou aregrateful forBetterqualityof lifeGratitudejournalAnxietySetgoals!Ability to controlown behaviourtocircumstancesbeyond one'scontrol.RelationshipsMeaningWellbeingCortisollevelsIncreasingengagementRemoveelectronicdevices fromthe bedroomBuildingoptimismEngagementOptimismStressFlourishingHappinessGet involvedin a causethat mattersto youLoweredrisk oftype 2diabetesGet in touchwith someoneyou haven'tspoken to in awhileParticipateinactivitiesyou loveAccomplishmentPositiveemotionsReflect onthings thatyou aregrateful forBetterqualityof lifeGratitudejournalAnxietySetgoals!Ability to controlown behaviourtocircumstancesbeyond one'scontrol.RelationshipsMeaningWellbeingCortisollevelsIncreasingengagementRemoveelectronicdevices fromthe bedroomBuildingoptimismEngagementOptimism

PERMA+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Flourishing
  3. Happiness
  4. Get involved in a cause that matters to you
  5. Lowered risk of type 2 diabetes
  6. Get in touch with someone you haven't spoken to in a while
  7. Participate in activities you love
  8. Accomplishment
  9. Positive emotions
  10. Reflect on things that you are grateful for
  11. Better quality of life
  12. Gratitude journal
  13. Anxiety
  14. Set goals!
  15. Ability to control own behaviour to circumstances beyond one's control.
  16. Relationships
  17. Meaning
  18. Wellbeing
  19. Cortisol levels
  20. Increasing engagement
  21. Remove electronic devices from the bedroom
  22. Building optimism
  23. Engagement
  24. Optimism