Removeelectronicdevices fromthe bedroomPositiveemotionsRelationshipsAbility to controlown behaviourtocircumstancesbeyond one'scontrol.MeaningAccomplishmentGet in touchwith someoneyou haven'tspoken to in awhileHappinessWellbeingOptimismCortisollevelsBuildingoptimismSetgoals!StressIncreasingengagementParticipateinactivitiesyou loveFlourishingLoweredrisk oftype 2diabetesAnxietyBetterqualityof lifeGratitudejournalGet involvedin a causethat mattersto youEngagementReflect onthings thatyou aregrateful forRemoveelectronicdevices fromthe bedroomPositiveemotionsRelationshipsAbility to controlown behaviourtocircumstancesbeyond one'scontrol.MeaningAccomplishmentGet in touchwith someoneyou haven'tspoken to in awhileHappinessWellbeingOptimismCortisollevelsBuildingoptimismSetgoals!StressIncreasingengagementParticipateinactivitiesyou loveFlourishingLoweredrisk oftype 2diabetesAnxietyBetterqualityof lifeGratitudejournalGet involvedin a causethat mattersto youEngagementReflect onthings thatyou aregrateful for

PERMA+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Remove electronic devices from the bedroom
  2. Positive emotions
  3. Relationships
  4. Ability to control own behaviour to circumstances beyond one's control.
  5. Meaning
  6. Accomplishment
  7. Get in touch with someone you haven't spoken to in a while
  8. Happiness
  9. Wellbeing
  10. Optimism
  11. Cortisol levels
  12. Building optimism
  13. Set goals!
  14. Stress
  15. Increasing engagement
  16. Participate in activities you love
  17. Flourishing
  18. Lowered risk of type 2 diabetes
  19. Anxiety
  20. Better quality of life
  21. Gratitude journal
  22. Get involved in a cause that matters to you
  23. Engagement
  24. Reflect on things that you are grateful for