Removeelectronicdevices fromthe bedroomMeaningSetgoals!EngagementGet in touchwith someoneyou haven'tspoken to in awhileOptimismAnxietyRelationshipsBetterqualityof lifeIncreasingengagementStressGet involvedin a causethat mattersto youFlourishingCortisollevelsBuildingoptimismWellbeingGratitudejournalHappinessLoweredrisk oftype 2diabetesAbility to controlown behaviourtocircumstancesbeyond one'scontrol.Participateinactivitiesyou lovePositiveemotionsAccomplishmentReflect onthings thatyou aregrateful forRemoveelectronicdevices fromthe bedroomMeaningSetgoals!EngagementGet in touchwith someoneyou haven'tspoken to in awhileOptimismAnxietyRelationshipsBetterqualityof lifeIncreasingengagementStressGet involvedin a causethat mattersto youFlourishingCortisollevelsBuildingoptimismWellbeingGratitudejournalHappinessLoweredrisk oftype 2diabetesAbility to controlown behaviourtocircumstancesbeyond one'scontrol.Participateinactivitiesyou lovePositiveemotionsAccomplishmentReflect onthings thatyou aregrateful for

PERMA+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remove electronic devices from the bedroom
  2. Meaning
  3. Set goals!
  4. Engagement
  5. Get in touch with someone you haven't spoken to in a while
  6. Optimism
  7. Anxiety
  8. Relationships
  9. Better quality of life
  10. Increasing engagement
  11. Stress
  12. Get involved in a cause that matters to you
  13. Flourishing
  14. Cortisol levels
  15. Building optimism
  16. Wellbeing
  17. Gratitude journal
  18. Happiness
  19. Lowered risk of type 2 diabetes
  20. Ability to control own behaviour to circumstances beyond one's control.
  21. Participate in activities you love
  22. Positive emotions
  23. Accomplishment
  24. Reflect on things that you are grateful for