HappinessLoweredrisk oftype 2diabetesEngagementGratitudejournalGet involvedin a causethat mattersto youFlourishingIncreasingengagementGet in touchwith someoneyou haven'tspoken to in awhileWellbeingRelationshipsMeaningPositiveemotionsReflect onthings thatyou aregrateful forAbility to controlown behaviourtocircumstancesbeyond one'scontrol.StressAccomplishmentSetgoals!OptimismAnxietyBetterqualityof lifeBuildingoptimismCortisollevelsParticipateinactivitiesyou loveRemoveelectronicdevices fromthe bedroomHappinessLoweredrisk oftype 2diabetesEngagementGratitudejournalGet involvedin a causethat mattersto youFlourishingIncreasingengagementGet in touchwith someoneyou haven'tspoken to in awhileWellbeingRelationshipsMeaningPositiveemotionsReflect onthings thatyou aregrateful forAbility to controlown behaviourtocircumstancesbeyond one'scontrol.StressAccomplishmentSetgoals!OptimismAnxietyBetterqualityof lifeBuildingoptimismCortisollevelsParticipateinactivitiesyou loveRemoveelectronicdevices fromthe bedroom

PERMA+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happiness
  2. Lowered risk of type 2 diabetes
  3. Engagement
  4. Gratitude journal
  5. Get involved in a cause that matters to you
  6. Flourishing
  7. Increasing engagement
  8. Get in touch with someone you haven't spoken to in a while
  9. Wellbeing
  10. Relationships
  11. Meaning
  12. Positive emotions
  13. Reflect on things that you are grateful for
  14. Ability to control own behaviour to circumstances beyond one's control.
  15. Stress
  16. Accomplishment
  17. Set goals!
  18. Optimism
  19. Anxiety
  20. Better quality of life
  21. Building optimism
  22. Cortisol levels
  23. Participate in activities you love
  24. Remove electronic devices from the bedroom