Wall-SitsJoggingHighKneesJumpingJacksReducedDepressionStrengthenBonesStretchingWeightliftingControlsBloodSugarPush-UpsImprovedSleepReducedAnxietySquatsBurpeesStressHormonesPlanksBodyMassIndexCardioEndorphinsStrengthenMusclesGroupWorkoutsTouchYourToesYogaLowerRisk forType 2DiabetesWall-SitsJoggingHighKneesJumpingJacksReducedDepressionStrengthenBonesStretchingWeightliftingControlsBloodSugarPush-UpsImprovedSleepReducedAnxietySquatsBurpeesStressHormonesPlanksBodyMassIndexCardioEndorphinsStrengthenMusclesGroupWorkoutsTouchYourToesYogaLowerRisk forType 2Diabetes

NUR 162 - Wellness and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
G
6
I
7
O
8
N
9
O
10
G
11
B
12
O
13
N
14
B
15
O
16
B
17
B
18
I
19
O
20
N
21
B
22
I
23
G
24
G
  1. I-Wall-Sits
  2. I-Jogging
  3. N-High Knees
  4. G-Jumping Jacks
  5. G-Reduced Depression
  6. I-Strengthen Bones
  7. O-Stretching
  8. N-Weightlifting
  9. O-Controls Blood Sugar
  10. G-Push-Ups
  11. B-Improved Sleep
  12. O-Reduced Anxiety
  13. N-Squats
  14. B-Burpees
  15. O-Stress Hormones
  16. B-Planks
  17. B-Body Mass Index
  18. I-Cardio
  19. O-Endorphins
  20. N-Strengthen Muscles
  21. B-Group Workouts
  22. I-Touch Your Toes
  23. G-Yoga
  24. G-Lower Risk for Type 2 Diabetes