CardioPlanksJumpingJacksControlsBloodSugarPush-UpsTouchYourToesStrengthenBonesYogaWall-SitsImprovedSleepSquatsJoggingHighKneesBurpeesReducedDepressionLowerRisk forType 2DiabetesGroupWorkoutsStrengthenMusclesBodyMassIndexEndorphinsStressHormonesStretchingWeightliftingReducedAnxietyCardioPlanksJumpingJacksControlsBloodSugarPush-UpsTouchYourToesStrengthenBonesYogaWall-SitsImprovedSleepSquatsJoggingHighKneesBurpeesReducedDepressionLowerRisk forType 2DiabetesGroupWorkoutsStrengthenMusclesBodyMassIndexEndorphinsStressHormonesStretchingWeightliftingReducedAnxiety

NUR 162 - Wellness and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
G
6
I
7
I
8
G
9
I
10
B
11
N
12
I
13
N
14
B
15
G
16
G
17
B
18
N
19
B
20
O
21
O
22
O
23
N
24
O
  1. I-Cardio
  2. B-Planks
  3. G-Jumping Jacks
  4. O-Controls Blood Sugar
  5. G-Push-Ups
  6. I-Touch Your Toes
  7. I-Strengthen Bones
  8. G-Yoga
  9. I-Wall-Sits
  10. B-Improved Sleep
  11. N-Squats
  12. I-Jogging
  13. N-High Knees
  14. B-Burpees
  15. G-Reduced Depression
  16. G-Lower Risk for Type 2 Diabetes
  17. B-Group Workouts
  18. N-Strengthen Muscles
  19. B-Body Mass Index
  20. O-Endorphins
  21. O-Stress Hormones
  22. O-Stretching
  23. N-Weightlifting
  24. O-Reduced Anxiety