CardioGroupWorkoutsReducedDepressionWall-SitsStressHormonesHighKneesBodyMassIndexStrengthenMusclesStrengthenBonesJumpingJacksImprovedSleepYogaPush-UpsLowerRisk forType 2DiabetesSquatsBurpeesPlanksReducedAnxietyEndorphinsStretchingControlsBloodSugarTouchYourToesWeightliftingJoggingCardioGroupWorkoutsReducedDepressionWall-SitsStressHormonesHighKneesBodyMassIndexStrengthenMusclesStrengthenBonesJumpingJacksImprovedSleepYogaPush-UpsLowerRisk forType 2DiabetesSquatsBurpeesPlanksReducedAnxietyEndorphinsStretchingControlsBloodSugarTouchYourToesWeightliftingJogging

NUR 162 - Wellness and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
O
6
N
7
B
8
N
9
I
10
G
11
B
12
G
13
G
14
G
15
N
16
B
17
B
18
O
19
O
20
O
21
O
22
I
23
N
24
I
  1. I-Cardio
  2. B-Group Workouts
  3. G-Reduced Depression
  4. I-Wall-Sits
  5. O-Stress Hormones
  6. N-High Knees
  7. B-Body Mass Index
  8. N-Strengthen Muscles
  9. I-Strengthen Bones
  10. G-Jumping Jacks
  11. B-Improved Sleep
  12. G-Yoga
  13. G-Push-Ups
  14. G-Lower Risk for Type 2 Diabetes
  15. N-Squats
  16. B-Burpees
  17. B-Planks
  18. O-Reduced Anxiety
  19. O-Endorphins
  20. O-Stretching
  21. O-Controls Blood Sugar
  22. I-Touch Your Toes
  23. N-Weightlifting
  24. I-Jogging