PlanksReducedDepressionPush-UpsReducedAnxietyEndorphinsTouchYourToesBodyMassIndexControlsBloodSugarYogaJoggingStretchingImprovedSleepBurpeesWeightliftingSquatsHighKneesLowerRisk forType 2DiabetesJumpingJacksGroupWorkoutsWall-SitsStrengthenMusclesStrengthenBonesStressHormonesCardioPlanksReducedDepressionPush-UpsReducedAnxietyEndorphinsTouchYourToesBodyMassIndexControlsBloodSugarYogaJoggingStretchingImprovedSleepBurpeesWeightliftingSquatsHighKneesLowerRisk forType 2DiabetesJumpingJacksGroupWorkoutsWall-SitsStrengthenMusclesStrengthenBonesStressHormonesCardio

NUR 162 - Wellness and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
I
7
B
8
O
9
G
10
I
11
O
12
B
13
B
14
N
15
N
16
N
17
G
18
G
19
B
20
I
21
N
22
I
23
O
24
I
  1. B-Planks
  2. G-Reduced Depression
  3. G-Push-Ups
  4. O-Reduced Anxiety
  5. O-Endorphins
  6. I-Touch Your Toes
  7. B-Body Mass Index
  8. O-Controls Blood Sugar
  9. G-Yoga
  10. I-Jogging
  11. O-Stretching
  12. B-Improved Sleep
  13. B-Burpees
  14. N-Weightlifting
  15. N-Squats
  16. N-High Knees
  17. G-Lower Risk for Type 2 Diabetes
  18. G-Jumping Jacks
  19. B-Group Workouts
  20. I-Wall-Sits
  21. N-Strengthen Muscles
  22. I-Strengthen Bones
  23. O-Stress Hormones
  24. I-Cardio