DancepartyWalkaroundinsidesalon twiceDo 5toetouchesFree!EatsomefruitTake 1lesssmokebreakEat aveggieDo neckandshoulderstretchesTake 5deep slowbreathsChoose1 healthymealDrink 1lesscaffinateddrinkDo ArmstretchesDo wristand handstretchesWalkoutsidefor 5 minDrink12 oz ofwaterWalkbackward10 stepsDancepartyWalkaroundinsidesalon twiceDo 5toetouchesFree!EatsomefruitTake 1lesssmokebreakEat aveggieDo neckandshoulderstretchesTake 5deep slowbreathsChoose1 healthymealDrink 1lesscaffinateddrinkDo ArmstretchesDo wristand handstretchesWalkoutsidefor 5 minDrink12 oz ofwaterWalkbackward10 steps

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance party
  2. Walk around inside salon twice
  3. Do 5 toe touches
  4. Free!
  5. Eat some fruit
  6. Take 1 less smoke break
  7. Eat a veggie
  8. Do neck and shoulder stretches
  9. Take 5 deep slow breaths
  10. Choose 1 healthy meal
  11. Drink 1 less caffinated drink
  12. Do Arm stretches
  13. Do wrist and hand stretches
  14. Walk outside for 5 min
  15. Drink 12 oz of water
  16. Walk backward 10 steps