EatsomefruitWalkbackward10 stepsDo ArmstretchesDo neckandshoulderstretchesDo wristand handstretchesDrink 1lesscaffinateddrinkWalkaroundinsidesalon twiceWalkoutsidefor 5 minDrink12 oz ofwaterDo 5toetouchesTake 5deep slowbreathsEat aveggieFree!Choose1 healthymealDancepartyTake 1lesssmokebreakEatsomefruitWalkbackward10 stepsDo ArmstretchesDo neckandshoulderstretchesDo wristand handstretchesDrink 1lesscaffinateddrinkWalkaroundinsidesalon twiceWalkoutsidefor 5 minDrink12 oz ofwaterDo 5toetouchesTake 5deep slowbreathsEat aveggieFree!Choose1 healthymealDancepartyTake 1lesssmokebreak

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some fruit
  2. Walk backward 10 steps
  3. Do Arm stretches
  4. Do neck and shoulder stretches
  5. Do wrist and hand stretches
  6. Drink 1 less caffinated drink
  7. Walk around inside salon twice
  8. Walk outside for 5 min
  9. Drink 12 oz of water
  10. Do 5 toe touches
  11. Take 5 deep slow breaths
  12. Eat a veggie
  13. Free!
  14. Choose 1 healthy meal
  15. Dance party
  16. Take 1 less smoke break