Choose1 healthymealWalkoutsidefor 5 minDo ArmstretchesDrink 1lesscaffinateddrinkEatsomefruitTake 1lesssmokebreakTake 5deep slowbreathsFree!Walkbackward10 stepsDo 5toetouchesDancepartyWalkaroundinsidesalon twiceDo wristand handstretchesEat aveggieDo neckandshoulderstretchesDrink12 oz ofwaterChoose1 healthymealWalkoutsidefor 5 minDo ArmstretchesDrink 1lesscaffinateddrinkEatsomefruitTake 1lesssmokebreakTake 5deep slowbreathsFree!Walkbackward10 stepsDo 5toetouchesDancepartyWalkaroundinsidesalon twiceDo wristand handstretchesEat aveggieDo neckandshoulderstretchesDrink12 oz ofwater

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose 1 healthy meal
  2. Walk outside for 5 min
  3. Do Arm stretches
  4. Drink 1 less caffinated drink
  5. Eat some fruit
  6. Take 1 less smoke break
  7. Take 5 deep slow breaths
  8. Free!
  9. Walk backward 10 steps
  10. Do 5 toe touches
  11. Dance party
  12. Walk around inside salon twice
  13. Do wrist and hand stretches
  14. Eat a veggie
  15. Do neck and shoulder stretches
  16. Drink 12 oz of water