Do neckandshoulderstretchesDancepartyDrink12 oz ofwaterFree!Do wristand handstretchesWalkbackward10 stepsDo 5toetouchesEatsomefruitDrink 1lesscaffinateddrinkWalkoutsidefor 5 minDo ArmstretchesTake 5deep slowbreathsTake 1lesssmokebreakWalkaroundinsidesalon twiceChoose1 healthymealEat aveggieDo neckandshoulderstretchesDancepartyDrink12 oz ofwaterFree!Do wristand handstretchesWalkbackward10 stepsDo 5toetouchesEatsomefruitDrink 1lesscaffinateddrinkWalkoutsidefor 5 minDo ArmstretchesTake 5deep slowbreathsTake 1lesssmokebreakWalkaroundinsidesalon twiceChoose1 healthymealEat aveggie

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do neck and shoulder stretches
  2. Dance party
  3. Drink 12 oz of water
  4. Free!
  5. Do wrist and hand stretches
  6. Walk backward 10 steps
  7. Do 5 toe touches
  8. Eat some fruit
  9. Drink 1 less caffinated drink
  10. Walk outside for 5 min
  11. Do Arm stretches
  12. Take 5 deep slow breaths
  13. Take 1 less smoke break
  14. Walk around inside salon twice
  15. Choose 1 healthy meal
  16. Eat a veggie