Free!Take 5deep slowbreathsWalkoutsidefor 5 minDrink12 oz ofwaterDo wristand handstretchesWalkaroundinsidesalon twiceDancepartyEat aveggieWalkbackward10 stepsDrink 1lesscaffinateddrinkChoose1 healthymealDo ArmstretchesDo 5toetouchesTake 1lesssmokebreakDo neckandshoulderstretchesEatsomefruitFree!Take 5deep slowbreathsWalkoutsidefor 5 minDrink12 oz ofwaterDo wristand handstretchesWalkaroundinsidesalon twiceDancepartyEat aveggieWalkbackward10 stepsDrink 1lesscaffinateddrinkChoose1 healthymealDo ArmstretchesDo 5toetouchesTake 1lesssmokebreakDo neckandshoulderstretchesEatsomefruit

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Take 5 deep slow breaths
  3. Walk outside for 5 min
  4. Drink 12 oz of water
  5. Do wrist and hand stretches
  6. Walk around inside salon twice
  7. Dance party
  8. Eat a veggie
  9. Walk backward 10 steps
  10. Drink 1 less caffinated drink
  11. Choose 1 healthy meal
  12. Do Arm stretches
  13. Do 5 toe touches
  14. Take 1 less smoke break
  15. Do neck and shoulder stretches
  16. Eat some fruit