Take 1lesssmokebreakEat aveggieDrink 1lesscaffinateddrinkChoose1 healthymealTake 5deep slowbreathsFree!Walkaroundinsidesalon twiceDrink12 oz ofwaterEatsomefruitDo 5toetouchesWalkoutsidefor 5 minDo neckandshoulderstretchesDo ArmstretchesDancepartyWalkbackward10 stepsDo wristand handstretchesTake 1lesssmokebreakEat aveggieDrink 1lesscaffinateddrinkChoose1 healthymealTake 5deep slowbreathsFree!Walkaroundinsidesalon twiceDrink12 oz ofwaterEatsomefruitDo 5toetouchesWalkoutsidefor 5 minDo neckandshoulderstretchesDo ArmstretchesDancepartyWalkbackward10 stepsDo wristand handstretches

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take 1 less smoke break
  2. Eat a veggie
  3. Drink 1 less caffinated drink
  4. Choose 1 healthy meal
  5. Take 5 deep slow breaths
  6. Free!
  7. Walk around inside salon twice
  8. Drink 12 oz of water
  9. Eat some fruit
  10. Do 5 toe touches
  11. Walk outside for 5 min
  12. Do neck and shoulder stretches
  13. Do Arm stretches
  14. Dance party
  15. Walk backward 10 steps
  16. Do wrist and hand stretches