Do neckandshoulderstretchesTake 5deep slowbreathsDo 5toetouchesDrink 1lesscaffinateddrinkEatsomefruitDancepartyDrink12 oz ofwaterTake 1lesssmokebreakWalkbackward10 stepsWalkoutsidefor 5 minFree!Eat aveggieWalkaroundinsidesalon twiceChoose1 healthymealDo ArmstretchesDo wristand handstretchesDo neckandshoulderstretchesTake 5deep slowbreathsDo 5toetouchesDrink 1lesscaffinateddrinkEatsomefruitDancepartyDrink12 oz ofwaterTake 1lesssmokebreakWalkbackward10 stepsWalkoutsidefor 5 minFree!Eat aveggieWalkaroundinsidesalon twiceChoose1 healthymealDo ArmstretchesDo wristand handstretches

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do neck and shoulder stretches
  2. Take 5 deep slow breaths
  3. Do 5 toe touches
  4. Drink 1 less caffinated drink
  5. Eat some fruit
  6. Dance party
  7. Drink 12 oz of water
  8. Take 1 less smoke break
  9. Walk backward 10 steps
  10. Walk outside for 5 min
  11. Free!
  12. Eat a veggie
  13. Walk around inside salon twice
  14. Choose 1 healthy meal
  15. Do Arm stretches
  16. Do wrist and hand stretches