EatsomefruitTake 5deep slowbreathsDo neckandshoulderstretchesWalkbackward10 stepsChoose1 healthymealDo wristand handstretchesFree!Take 1lesssmokebreakWalkoutsidefor 5 minDancepartyDo ArmstretchesDrink 1lesscaffinateddrinkWalkaroundinsidesalon twiceDo 5toetouchesDrink12 oz ofwaterEat aveggieEatsomefruitTake 5deep slowbreathsDo neckandshoulderstretchesWalkbackward10 stepsChoose1 healthymealDo wristand handstretchesFree!Take 1lesssmokebreakWalkoutsidefor 5 minDancepartyDo ArmstretchesDrink 1lesscaffinateddrinkWalkaroundinsidesalon twiceDo 5toetouchesDrink12 oz ofwaterEat aveggie

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some fruit
  2. Take 5 deep slow breaths
  3. Do neck and shoulder stretches
  4. Walk backward 10 steps
  5. Choose 1 healthy meal
  6. Do wrist and hand stretches
  7. Free!
  8. Take 1 less smoke break
  9. Walk outside for 5 min
  10. Dance party
  11. Do Arm stretches
  12. Drink 1 less caffinated drink
  13. Walk around inside salon twice
  14. Do 5 toe touches
  15. Drink 12 oz of water
  16. Eat a veggie