Drink 1lesscaffinateddrinkDancepartyTake 1lesssmokebreakDo ArmstretchesWalkbackward10 stepsDo neckandshoulderstretchesDo wristand handstretchesEat aveggieFree!EatsomefruitDo 5toetouchesWalkaroundinsidesalon twiceDrink12 oz ofwaterChoose1 healthymealWalkoutsidefor 5 minTake 5deep slowbreathsDrink 1lesscaffinateddrinkDancepartyTake 1lesssmokebreakDo ArmstretchesWalkbackward10 stepsDo neckandshoulderstretchesDo wristand handstretchesEat aveggieFree!EatsomefruitDo 5toetouchesWalkaroundinsidesalon twiceDrink12 oz ofwaterChoose1 healthymealWalkoutsidefor 5 minTake 5deep slowbreaths

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 less caffinated drink
  2. Dance party
  3. Take 1 less smoke break
  4. Do Arm stretches
  5. Walk backward 10 steps
  6. Do neck and shoulder stretches
  7. Do wrist and hand stretches
  8. Eat a veggie
  9. Free!
  10. Eat some fruit
  11. Do 5 toe touches
  12. Walk around inside salon twice
  13. Drink 12 oz of water
  14. Choose 1 healthy meal
  15. Walk outside for 5 min
  16. Take 5 deep slow breaths