Do 5toetouchesWalkaroundinsidesalon twiceEat aveggieWalkbackward10 stepsDancepartyDrink12 oz ofwaterChoose1 healthymealDo neckandshoulderstretchesWalkoutsidefor 5 minFree!Drink 1lesscaffinateddrinkEatsomefruitDo wristand handstretchesTake 5deep slowbreathsTake 1lesssmokebreakDo ArmstretchesDo 5toetouchesWalkaroundinsidesalon twiceEat aveggieWalkbackward10 stepsDancepartyDrink12 oz ofwaterChoose1 healthymealDo neckandshoulderstretchesWalkoutsidefor 5 minFree!Drink 1lesscaffinateddrinkEatsomefruitDo wristand handstretchesTake 5deep slowbreathsTake 1lesssmokebreakDo Armstretches

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 toe touches
  2. Walk around inside salon twice
  3. Eat a veggie
  4. Walk backward 10 steps
  5. Dance party
  6. Drink 12 oz of water
  7. Choose 1 healthy meal
  8. Do neck and shoulder stretches
  9. Walk outside for 5 min
  10. Free!
  11. Drink 1 less caffinated drink
  12. Eat some fruit
  13. Do wrist and hand stretches
  14. Take 5 deep slow breaths
  15. Take 1 less smoke break
  16. Do Arm stretches