Drink12 oz ofwaterDancepartyEat aveggieDo neckandshoulderstretchesDo 5toetouchesEatsomefruitChoose1 healthymealFree!Take 5deep slowbreathsWalkoutsidefor 5 minDo ArmstretchesTake 1lesssmokebreakDrink 1lesscaffinateddrinkWalkbackward10 stepsDo wristand handstretchesWalkaroundinsidesalon twiceDrink12 oz ofwaterDancepartyEat aveggieDo neckandshoulderstretchesDo 5toetouchesEatsomefruitChoose1 healthymealFree!Take 5deep slowbreathsWalkoutsidefor 5 minDo ArmstretchesTake 1lesssmokebreakDrink 1lesscaffinateddrinkWalkbackward10 stepsDo wristand handstretchesWalkaroundinsidesalon twice

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 12 oz of water
  2. Dance party
  3. Eat a veggie
  4. Do neck and shoulder stretches
  5. Do 5 toe touches
  6. Eat some fruit
  7. Choose 1 healthy meal
  8. Free!
  9. Take 5 deep slow breaths
  10. Walk outside for 5 min
  11. Do Arm stretches
  12. Take 1 less smoke break
  13. Drink 1 less caffinated drink
  14. Walk backward 10 steps
  15. Do wrist and hand stretches
  16. Walk around inside salon twice