Walkaroundinsidesalon twiceDo 5toetouchesDrink 1lesscaffinateddrinkWalkoutsidefor 5 minWalkbackward10 stepsDrink12 oz ofwaterEatsomefruitTake 1lesssmokebreakDo neckandshoulderstretchesFree!Do wristand handstretchesEat aveggieTake 5deep slowbreathsDancepartyDo ArmstretchesChoose1 healthymealWalkaroundinsidesalon twiceDo 5toetouchesDrink 1lesscaffinateddrinkWalkoutsidefor 5 minWalkbackward10 stepsDrink12 oz ofwaterEatsomefruitTake 1lesssmokebreakDo neckandshoulderstretchesFree!Do wristand handstretchesEat aveggieTake 5deep slowbreathsDancepartyDo ArmstretchesChoose1 healthymeal

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around inside salon twice
  2. Do 5 toe touches
  3. Drink 1 less caffinated drink
  4. Walk outside for 5 min
  5. Walk backward 10 steps
  6. Drink 12 oz of water
  7. Eat some fruit
  8. Take 1 less smoke break
  9. Do neck and shoulder stretches
  10. Free!
  11. Do wrist and hand stretches
  12. Eat a veggie
  13. Take 5 deep slow breaths
  14. Dance party
  15. Do Arm stretches
  16. Choose 1 healthy meal