Choose1 healthymealEat aveggieDo wristand handstretchesDrink12 oz ofwaterDancepartyDo ArmstretchesDo neckandshoulderstretchesDo 5toetouchesWalkoutsidefor 5 minTake 5deep slowbreathsDrink 1lesscaffinateddrinkFree!Take 1lesssmokebreakWalkaroundinsidesalon twiceEatsomefruitWalkbackward10 stepsChoose1 healthymealEat aveggieDo wristand handstretchesDrink12 oz ofwaterDancepartyDo ArmstretchesDo neckandshoulderstretchesDo 5toetouchesWalkoutsidefor 5 minTake 5deep slowbreathsDrink 1lesscaffinateddrinkFree!Take 1lesssmokebreakWalkaroundinsidesalon twiceEatsomefruitWalkbackward10 steps

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose 1 healthy meal
  2. Eat a veggie
  3. Do wrist and hand stretches
  4. Drink 12 oz of water
  5. Dance party
  6. Do Arm stretches
  7. Do neck and shoulder stretches
  8. Do 5 toe touches
  9. Walk outside for 5 min
  10. Take 5 deep slow breaths
  11. Drink 1 less caffinated drink
  12. Free!
  13. Take 1 less smoke break
  14. Walk around inside salon twice
  15. Eat some fruit
  16. Walk backward 10 steps