Do 5toetouchesEatsomefruitDrink12 oz ofwaterFree!Take 5deep slowbreathsWalkbackward10 stepsTake 1lesssmokebreakDrink 1lesscaffinateddrinkDo neckandshoulderstretchesWalkoutsidefor 5 minDancepartyEat aveggieDo ArmstretchesWalkaroundinsidesalon twiceChoose1 healthymealDo wristand handstretchesDo 5toetouchesEatsomefruitDrink12 oz ofwaterFree!Take 5deep slowbreathsWalkbackward10 stepsTake 1lesssmokebreakDrink 1lesscaffinateddrinkDo neckandshoulderstretchesWalkoutsidefor 5 minDancepartyEat aveggieDo ArmstretchesWalkaroundinsidesalon twiceChoose1 healthymealDo wristand handstretches

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 toe touches
  2. Eat some fruit
  3. Drink 12 oz of water
  4. Free!
  5. Take 5 deep slow breaths
  6. Walk backward 10 steps
  7. Take 1 less smoke break
  8. Drink 1 less caffinated drink
  9. Do neck and shoulder stretches
  10. Walk outside for 5 min
  11. Dance party
  12. Eat a veggie
  13. Do Arm stretches
  14. Walk around inside salon twice
  15. Choose 1 healthy meal
  16. Do wrist and hand stretches