DancepartyEatsomefruitDo wristand handstretchesTake 1lesssmokebreakChoose1 healthymealWalkaroundinsidesalon twiceDrink 1lesscaffinateddrinkEat aveggieFree!Walkbackward10 stepsDo 5toetouchesDo ArmstretchesDrink12 oz ofwaterTake 5deep slowbreathsDo neckandshoulderstretchesWalkoutsidefor 5 minDancepartyEatsomefruitDo wristand handstretchesTake 1lesssmokebreakChoose1 healthymealWalkaroundinsidesalon twiceDrink 1lesscaffinateddrinkEat aveggieFree!Walkbackward10 stepsDo 5toetouchesDo ArmstretchesDrink12 oz ofwaterTake 5deep slowbreathsDo neckandshoulderstretchesWalkoutsidefor 5 min

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance party
  2. Eat some fruit
  3. Do wrist and hand stretches
  4. Take 1 less smoke break
  5. Choose 1 healthy meal
  6. Walk around inside salon twice
  7. Drink 1 less caffinated drink
  8. Eat a veggie
  9. Free!
  10. Walk backward 10 steps
  11. Do 5 toe touches
  12. Do Arm stretches
  13. Drink 12 oz of water
  14. Take 5 deep slow breaths
  15. Do neck and shoulder stretches
  16. Walk outside for 5 min