Do wristand handstretchesTake 1lesssmokebreakDrink12 oz ofwaterDo ArmstretchesWalkbackward10 stepsDo 5toetouchesDancepartyWalkoutsidefor 5 minEat aveggieDrink 1lesscaffinateddrinkTake 5deep slowbreathsFree!Do neckandshoulderstretchesWalkaroundinsidesalon twiceEatsomefruitChoose1 healthymealDo wristand handstretchesTake 1lesssmokebreakDrink12 oz ofwaterDo ArmstretchesWalkbackward10 stepsDo 5toetouchesDancepartyWalkoutsidefor 5 minEat aveggieDrink 1lesscaffinateddrinkTake 5deep slowbreathsFree!Do neckandshoulderstretchesWalkaroundinsidesalon twiceEatsomefruitChoose1 healthymeal

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do wrist and hand stretches
  2. Take 1 less smoke break
  3. Drink 12 oz of water
  4. Do Arm stretches
  5. Walk backward 10 steps
  6. Do 5 toe touches
  7. Dance party
  8. Walk outside for 5 min
  9. Eat a veggie
  10. Drink 1 less caffinated drink
  11. Take 5 deep slow breaths
  12. Free!
  13. Do neck and shoulder stretches
  14. Walk around inside salon twice
  15. Eat some fruit
  16. Choose 1 healthy meal