DancepartyDo neckandshoulderstretchesDo ArmstretchesDo 5toetouchesDrink 1lesscaffinateddrinkFree!Walkaroundinsidesalon twiceChoose1 healthymealEatsomefruitDrink12 oz ofwaterTake 5deep slowbreathsTake 1lesssmokebreakDo wristand handstretchesWalkbackward10 stepsEat aveggieWalkoutsidefor 5 minDancepartyDo neckandshoulderstretchesDo ArmstretchesDo 5toetouchesDrink 1lesscaffinateddrinkFree!Walkaroundinsidesalon twiceChoose1 healthymealEatsomefruitDrink12 oz ofwaterTake 5deep slowbreathsTake 1lesssmokebreakDo wristand handstretchesWalkbackward10 stepsEat aveggieWalkoutsidefor 5 min

MKCo Physical Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance party
  2. Do neck and shoulder stretches
  3. Do Arm stretches
  4. Do 5 toe touches
  5. Drink 1 less caffinated drink
  6. Free!
  7. Walk around inside salon twice
  8. Choose 1 healthy meal
  9. Eat some fruit
  10. Drink 12 oz of water
  11. Take 5 deep slow breaths
  12. Take 1 less smoke break
  13. Do wrist and hand stretches
  14. Walk backward 10 steps
  15. Eat a veggie
  16. Walk outside for 5 min